Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 2:00pm by RobSkedgell

Bike > General
  • Time
    45:19
  • Miles
    12.24
  • Mph
    16.2
  • FBI
    67.58
  • Cals
    536
  • Watts
    199
  • Cadence
    86
  • BPM
    135
  • %MHR
    71.8
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78km - 10:00(2:39/km) 109/118bpm 97cal 90/95rpm 162/208W
2) 2.01km - 4:00(1:59/km) 132/141bpm 58cal 80/90rpm 244/281W
3) 0.41km - 1:00(2:28/km) 137/141bpm 10cal 89/93rpm 175/263W
4) 2km - 4:00(2:00/km) 142/151bpm 58cal 81/90rpm 243/273W
5) 0.36km - 1:00(2:48/km) 145/150bpm 10cal 88/92rpm 175/257W
6) 2.01km - 4:00(2:00/km) 147/154bpm 58cal 81/91rpm 242/290W
7) 0.4km - 1:00(2:28/km) 150/154bpm 10cal 88/93rpm 178/257W
8) 1.99km - 4:00(2:00/km) 150/158bpm 58cal 80/93rpm 242/270W
9) 0.41km - 1:00(2:26/km) 154/158bpm 10cal 87/92rpm 180/263W
10) 1.99km - 4:00(2:00/km) 153/159bpm 57cal 80/91rpm 242/272W
11) 0.4km - 1:00(2:28/km) 155/159bpm 10cal 86/92rpm 179/267W
12) 1.93km - 5:00(2:35/km) 137/151bpm 49cal 87/93rpm 164/215W
13) 1.99km - 5:19(2:40/km) 133/135bpm 51cal 90/93rpm 159/196W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:00 5:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:08 2:08 14.12 103 82-114 438 90 88-95 162 102-208
1.00 4:16 2:09 13.96 109 103-115 468 90 88-91 162 142-189
1.50 6:24 2:07 14.12 110 106-114 467 90 88-92 162 147-182
2.00 8:31 2:07 14.21 111 107-118 469 91 88-94 162 145-187
2.50 10:31 2:00 14.99 116 109-123 464 88 76-93 179 140-281
3.00 12:06 1:36 18.83 129 123-133 411 81 78-83 247 217-276
3.50 13:41 1:35 18.99 137 132-140 433 81 79-83 246 218-274
4.00 15:32 1:51 16.29 136 132-141 501 86 75-93 200 112-274
4.50 17:07 1:35 18.92 140 134-145 444 81 79-83 247 226-270
5.00 18:42 1:35 18.97 147 145-150 465 81 79-83 246 222-273
5.50 20:38 1:56 15.48 143 137-151 554 86 73-92 202 127-290
6.00 22:13 1:35 18.98 144 138-149 455 81 79-82 246 225-263
6.50 23:47 1:35 19.00 152 149-154 480 81 79-83 246 229-259
7.00 25:39 1:51 16.20 147 139-154 544 86 72-93 199 142-266
7.50 27:14 1:35 18.92 149 142-153 473 81 78-83 247 227-270
8.00 28:49 1:35 18.86 155 152-157 493 81 78-83 246 225-265
8.50 30:40 1:51 16.28 151 145-158 556 86 77-92 200 137-271
9.00 32:16 1:36 18.77 151 146-154 483 80 78-82 246 223-267
9.50 33:50 1:35 19.01 157 153-159 496 81 79-84 246 218-272
10.00 35:46 1:56 15.57 151 140-159 582 80 39-92 181 136-267
10.50 37:52 2:06 14.23 137 133-141 577 91 82-93 163 150-191
11.00 40:00 2:07 14.13 133 131-135 565 91 88-92 161 143-184
11.50 42:08 2:08 14.05 133 131-135 568 90 88-91 162 148-175
12.00 44:15 2:07 14.12 133 131-134 565 91 89-92 162 151-175
12.23 45:20 1:05 13.07 132 129-133 606 90 78-93 158 55-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    86 avge / 95 max

  • Power Distribution

    199W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:34 3:09 More
    1km 1:58 3:09 More
    Mile 3:09 3:09 More
    5k 10:22 3:20 More
    5 miles 16:43 3:21 More
    10k 20:50 3:21 More
    10 miles 35:43 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:35 3:40
    20km 46:03 3:42
    15 miles 56:13 3:45
    20 miles 1:16:16 3:49
    40km 1:36:01 3:52
    25 miles 1:36:37 3:52
    42km 1:41:07 3:52
    50 miles 3:21:26 4:02
    56 miles 3:47:08 4:03
    100 miles 6:59:58 4:12
    112 miles 7:53:34 4:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here