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RobSkedgell
M45 Greater London

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Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, London Field's Triathlon Club, viewtube runners, Boldmere Bullets, Run Club East

Races
62
Miles
3745
Miles
152
Miles
13211
Miles
1775
WAVA
80.47%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

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Recent Training
30th Jan	General	12.5mi	5:28:13
29th Jan	General	0.1mi	12:24
28th Jan	General	1.7mi	33:51
28th Jan	General	3mi	58:20
28th Jan	General	0.6mi	26:28

12 Month Benchmarks	Run	Bike
Mile	6:33	1:35
5k	20:36	6:14
5mi	34:43	11:12
10k	44:08	14:14
10mi	1:11:56	23:24
Half	1:35:17	36:18
20mi	2:36:25	1:00:53
Mara	3:25:20	1:22:48

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2022
1mi	2	5:41 5:41/mi	71.19			5:41 71.19
2.4mi	1	14:22 5:59/mi	71.67			14:22 71.67
5km	28	18:55 6:05/mi	74.58	19:58 69.64	19:26 72.07	18:55 74.58	24:50 57.23	23:31 61.33
3.5mi	2	19:45 5:39/mi	80.47			19:45 80.47
10km	20	39:23 6:20/mi	72.62	42:57 66.06		39:23 72.62	46:56 61.43	45:15 64.76
8.5mi	1	56:57 6:42/mi	69.80			56:57 69.80
13.1mi	5	1:29:58 6:52/mi	68.83			1:29:58 68.83
26.2mi	1	7:28:02 17:06/mi	29.11			7:28:02 29.11

2022		Result	WAVA	Distance
24 Dec	Victoria Dock parkrun	24:41	58.87	5km
24 Sep	Hackney Marshes parkrun SB	23:31	61.33	5km
17 Sep	Roding Valley parkrun	25:04	57.54	5km
17 Sep	Pride Run 10k	46:04	63.61	10km
14 Sep	Queen Elizabeth Olympic Park Chase The Sun 5k & 10k SB	45:15	64.76	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Chingford League - Wanstead Flats		0.00	3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
15 Feb	Valentines parkrun		0.00	5km
9 Feb	Cancer Research London Winter Run		0.00	10km
8 Feb	Castle Park parkrun		0.00	5km
8 Feb	Met league Cross Country Fixture 5: Trent Park		0.00	5mi
2 Feb	Thorpe & Egham Half Marathon		0.00	13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.68	5km
25 Jan	Bromley parkrun		0.00	5km
18 Jan	Richmond parkrun		0.00	5km
11 Jan	Burgess parkrun		0.00	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY SB	46:56	61.43	10km
4 Jan	Basildon parkrun		0.00	5km
4 Jan	Essex County XC champs (Seniors/U17/U20)		0.00	10km
1 Jan	Greenwich parkrun	26:20	53.97	5km
1 Jan	Bexley parkrun SB	24:50	57.23	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon		0.00	13.1mi
8 Sep	Lichfield 10K	39:26	72.52	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.79	5km
29 Aug	Assembly League - Beckenham PB	19:45	80.47	3.5mi
26 Aug	Barking Park August Bank Holiday 5K PB	18:55	74.58	5km
18 Aug	Hillsborough Running Festival Half Marathon PB	1:29:58	68.83	13.1mi
17 Aug	London aquathlon	/	0.00	400metres/5km
11 Aug	South Coast 10k	39:38	72.16	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	71.29	10km
4 Aug	St Albans 10k	39:52	71.74	10km
1 Aug	Assembly League - Victoria Park	21:16	74.73	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.88	10km
24 Jul	Chase the Sun 10K Hyde Park July	1:00:13	47.49	10km
21 Jul	Active Life Pier to Pier Swim		0.00	3km
21 Jul	ASICS London 10K PB	39:23	72.62	10km
20 Jul	Southwark parkrun	19:10	73.61	5km
17 Jul	Run Through Chase the Sun Clapham Common July 2019 10k	41:29	68.94	10km
6 Jul	parkrun Zielona Góra	19:52	71.01	5km
3 Jul	The Tooting Bec Lido SwimRun		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	70.70	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	74.06	5km
28 Jun	John Clarke Memorial Fell Race	29:27	46.26	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	66.41	10km
22 Jun	Mole Valley parkrun	21:24	65.92	5km
21 Jun	The Golden Stag Mile PB	5:41	71.19	1mi
20 Jun	SEAC Bridges Relay PB	14:22	71.67	2.4mi
19 Jun	RunThrough Chase The Sun Hyde Park 5k & 10k	42:16	67.66	10km
15 Jun	Tampere parkrun	19:32	72.22	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.47	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	70.54	5km
2 Jun	Great Midlands Fun Run PB	56:57	69.80	8.5mi
1 Jun	Perry Hall parkrun	22:23	63.03	5km
27 May	Vitality London 10,000	41:12	69.41	10km
26 May	Westminster Mile	5:45	70.37	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.90	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	60.06	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	65.41	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May	20:59	67.23	5km
6 May	Watford 10K	42:15	67.69	10km
4 May	Kettering parkrun	22:31	62.65	5km
2 May	Assembly League - Victoria Park		0.00	3.5mi
28 Apr	London Marathon PB	7:28:02	29.11	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.90	5km
19 Apr	Victoria Park Easter Run	46:15	61.83	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	67.29	5km
14 Apr	BM10k	47:36	60.08	10km
13 Apr	Eastbourne parkrun	22:10	63.64	5km
9 Mar	Chingford League - Wanstead Flats		0.00	3km
3 Mar	Anglesey Half Marathon	1:47:21	57.69	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	59.12	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	62.42	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	70.32	5km
11 Aug	Whitstable parkrun	19:47	70.80	5km
4 Aug	Castle Park parkrun SB	19:26	72.07	5km
21 Jul	Pocket parkrun	19:55	70.32	5km
14 Jul	Richmond parkrun	19:44	70.98	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	42:57	66.06	10km
1 Jul	Hackney Marshes parkrun SB	19:58	69.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	0	0	0	0	0	0	0	0	0	0	0	49
2023	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2023	26	0	0	0	0	0	0	0	0	0	0	0	26
2022	13	8	20	40	18	16	24	29	4	29	40	29	269
2022	3.8	0.5	0.2	1.1	1.9	2.7	10.8	9.6	4.5	3.8	1.2	0.7	40.5
2022	108	101	99	48	61	78	112	61	108	99	29	12	917
2022	236	102	19	277	619	300	179	243	134	45	64	15	2232
2021	55	82	49	26	17	21	33	19	11	24	21	9	367
2021	0.4	0	0.4	3.9	2.5	13.5	8.8	2.6	6.9	2.6	2.7	3.1	47.3
2021	3	78	83	22	46	29	97	189	111	82	52	34	825
2021	161	163	134	223	110	330	195	117	90	207	119	163	2013
2020	32	21	2	155	127	23	22	40	27	44	36	20	548
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	21	34	44	40	44	50	9	9	22	10	15	22	320
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	18	17	10	32	91	54	221
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	-	1mi, 25:41 Walk - General Split Summary === 1) 1.57km - 25:41(16:23/km) 86/116bpm [1409b/km] 140cal 35/73rpm Add a comment	0.9mi, 26:07 Walk - General Split Summary === 1) 1.4km - 26:07(18:41/km) 72/88bpm [1345b/km] 104cal 29/57rpm Add a comment 3.1mi, 25:56 Run - General Split Summary === 1) 2.48km - 13:29(5:26/km) 136/147bpm [739b/km] 177cal 2) 2.44km - 12:27(5:06/km) 153/164bpm [779b/km] 181cal Add a comment 0.8mi, 25:30 Walk - General Split Summary === 1) 1.35km - 25:30(18:55/km) 65/80bpm [1230b/km] 96cal 31/57rpm Add a comment	0.2mi, 13:08 Swim - General Split Summary === 1) 0.1km - 5:18(53:02/km) 98/106bpm [5197b/km] 34cal 2) 0.1km - 2:44(27:19/km) 100/104bpm [2732b/km] 18cal 3) 0.1km - 3:43(37:15/km) 99/106bpm [3687b/km] 24cal 4) 0.03km - 1:23(50:15/km) 90/112bpm [4523b/km] 6cal Add a comment	-	3.7mi, 35:23 Run - Treadmill Split Summary === 1) 0.69km - 5:00(7:15/km) 120/141bpm [869b/km] 56cal 2) 4.53km - 25:00(5:31/km) 143/147bpm [789b/km] 370cal 3) 0.73km - 5:00(6:51/km) 131/147bpm [896b/km] 52cal 4) 0.05km - 23(7:19/km) 126/128bpm [921b/km] 3cal Add a comment 3.8mi, 1:48:31 Walk - General Split Summary === 1) 6.07km - 1:48:31(17:53/km) 72/116bpm [1288b/km] 440cal 31/79rpm Add a comment 0.2mi, 12:49 Swim - General Split Summary === 1) 0.1km - 4:36(46:03/km) 100/110bpm [4605b/km] 34cal 2) 0.1km - 3:22(33:43/km) 107/112bpm [3607b/km] 28cal 3) 0.1km - 3:46(37:41/km) 106/114bpm [3995b/km] 30cal 4) 0.03km - 1:05(39:53/km) 98/108bpm [3909b/km] 6cal Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	3.8mi, 2:05:32 Walk - General Split Summary === 1) 1.11km - 25:22(22:53/km) 73/89bpm [1671b/km] 85cal 36/60rpm 2) 5.03km - 1:40:10(19:55/km) 79/99bpm [1573b/km] 465cal 39/89rpm Add a comment	3.1mi, 24:39 Run - General Split Summary === 1) 4.93km - 24:39(5:00/km) 151/168bpm [755b/km] 375cal Add a comment	3.1mi, 1:02:34 Walk - General Split Summary === 1) 3.45km - 45:50(13:16/km) 74/95bpm [982b/km] 237cal 45/111rpm 2) 1.52km - 16:44(11:01/km) 79/92bpm [870b/km] 97cal 54/125rpm Add a comment 3.1mi, 1:02:58 Run - General Split Summary === 1) 2.16km - 40:05(18:35/km) 76/108bpm [1412b/km] 179cal 29/79rpm 2) 2.47km - 19:54(8:03/km) 110/123bpm [885b/km] 182cal 67/73rpm 3) 0.36km - 2:59(8:13/km) 114/122bpm [938b/km] 27cal 67/69rpm Add a comment	2.4mi, 1:14:06 Walk - General Split Summary === 1) 3.85km - 1:14:06(19:13/km) 78/126bpm [1500b/km] 311cal 21/121rpm Add a comment	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
0.2mi, 12:33 Swim - General Split Summary === 1) 0.1km - 5:52(58:44/km) 118/129bpm [6931b/km] 65cal 2) 0.1km - 2:13(22:06/km) 109/115bpm [2408b/km] 20cal 3) 0.1km - 3:27(34:27/km) 111/116bpm [3823b/km] 30cal 4) 0.02km - 1:02(44:47/km) 106/120bpm [4747b/km] 7cal Add a comment	2.8mi, 1:51:06 Walk - General Split Summary === 1) 4.47km - 1:51:06(24:53/km) 74/111bpm [1841b/km] 403cal 17/80rpm Add a comment	-	1.1mi, 23:18 Walk - General Split Summary === 1) 1.69km - 23:18(13:49/km) 86/100bpm [1189b/km] 123cal 45/65rpm Add a comment 3.1mi, 23:17 Run - General Split Summary === 1) 0.98km - 4:44(4:51/km) 138/149bpm [669b/km] 68cal 2) 1.33km - 6:14(4:42/km) 150/158bpm [705b/km] 95cal 3) 1.32km - 6:09(4:39/km) 154/161bpm [715b/km] 95cal 4) 1.36km - 6:10(4:32/km) 158/167bpm [715b/km] 97cal Add a comment 2.4mi, 47:43 Walk - General Split Summary === 1) 3.87km - 47:43(12:20/km) 86/121bpm [1060b/km] 264cal 47/72rpm Add a comment	6.6mi, 1:02:32 Run - General Split Summary === 1) 10.63km - 1:02:32(5:53/km) 146/167bpm [859b/km] 880cal Add a comment	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	1mi, 33:30 Walk - General Split Summary === 1) 1.68km - 33:30(19:59/km) 76/100bpm [1519b/km] 136cal 32/108rpm Add a comment 0.1mi, 7:55 Swim - General Split Summary === 1) 0.1km - 7:43(1:17:09/km) 105/120bpm [8101b/km] 60cal 2) 0.01km - 12(21:39/km) 110/111bpm [2381b/km] 1cal Add a comment	1.7mi, 33:51 Walk - General Split Summary === 1) 2.7km - 33:51(12:33/km) 68/91bpm [853b/km] 145cal 54/57rpm Add a comment 3mi, 58:20 Walk - General Split Summary === 1) 4.82km - 58:20(12:06/km) 75/97bpm [908b/km] 321cal 56/61rpm Add a comment 0.6mi, 26:28 Walk - General Split Summary === 1) 0.97km - 26:28(27:18/km) 62/81bpm [1693b/km] 84cal 22/107rpm Add a comment	0.1mi, 12:24 Swim - General Split Summary === 1) 0.1km - 7:49(1:18:13/km) 103/109bpm [8056b/km] 60cal 2) 0.04km - 4:35(1:43:58/km) 99/114bpm [10293b/km] 29cal Add a comment	12.5mi, 5:28:13 Walk - General Split Summary === 1) 11.82km - 3:13:42(16:23/km) 81/144bpm [1327b/km] 781cal 40/79rpm 2) 7.15km - 1:55:50(16:13/km) 75/127bpm [1216b/km] 373cal 44/62rpm 3) 1.16km - 18:42(16:11/km) 101/124bpm [1635b/km] 80cal 44/45rpm Add a comment	-

RobSkedgell M45 Greater London

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RobSkedgell
M45 Greater London