
RobSkedgell
M45 Greater London

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Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, London Field's Triathlon Club, viewtube runners, Boldmere Bullets, Run Club East
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Races
62 -
Miles
3745 -
Miles
152 -
Miles
13211 -
Miles
1775 -
WAVA
80.47% -
Mile
5:41 -
5k
18:55 -
10k
39:23 -
Half
1:29:58 -
Mara
7:28:02
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Recent Training | |||
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30th Jan
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General | 12.5mi | 5:28:13 |
29th Jan
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General | 0.1mi | 12:24 |
28th Jan
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General | 1.7mi | 33:51 |
28th Jan
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General | 3mi | 58:20 |
28th Jan
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General | 0.6mi | 26:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:33 | 1:35 |
5k | 20:36 | 6:14 |
5mi | 34:43 | 11:12 |
10k | 44:08 | 14:14 |
10mi | 1:11:56 | 23:24 |
Half | 1:35:17 | 36:18 |
20mi | 2:36:25 | 1:00:53 |
Mara | 3:25:20 | 1:22:48 |
Recent Pictures | |
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Followers (4) |
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- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2022 |
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1mi | 2 | 5:41
5:41/mi
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71.19 | 5:41 71.19 | ||||
2.4mi | 1 | 14:22
5:59/mi
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71.67 | 14:22 71.67 | ||||
5km | 28 | 18:55
6:05/mi
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74.58 | 19:58 69.64 | 19:26 72.07 | 18:55 74.58 | 24:50 57.23 | 23:31 61.33 |
3.5mi | 2 | 19:45
5:39/mi
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80.47 | 19:45 80.47 | ||||
10km | 20 | 39:23
6:20/mi
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72.62 | 42:57 66.06 | 39:23 72.62 | 46:56 61.43 | 45:15 64.76 | |
8.5mi | 1 | 56:57
6:42/mi
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69.80 | 56:57 69.80 | ||||
13.1mi | 5 | 1:29:58
6:52/mi
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68.83 | 1:29:58 68.83 | ||||
26.2mi | 1 | 7:28:02
17:06/mi
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29.11 | 7:28:02 29.11 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2023 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 13 | 8 | 20 | 40 | 18 | 16 | 24 | 29 | 4 | 29 | 40 | 29 | 269 |
2022 | 3.8 | 0.5 | 0.2 | 1.1 | 1.9 | 2.7 | 10.8 | 9.6 | 4.5 | 3.8 | 1.2 | 0.7 | 40.5 |
2022 | 108 | 101 | 99 | 48 | 61 | 78 | 112 | 61 | 108 | 99 | 29 | 12 | 917 |
2022 | 236 | 102 | 19 | 277 | 619 | 300 | 179 | 243 | 134 | 45 | 64 | 15 | 2232 |
2021 | 55 | 82 | 49 | 26 | 17 | 21 | 33 | 19 | 11 | 24 | 21 | 9 | 367 |
2021 | 0.4 | 0 | 0.4 | 3.9 | 2.5 | 13.5 | 8.8 | 2.6 | 6.9 | 2.6 | 2.7 | 3.1 | 47.3 |
2021 | 3 | 78 | 83 | 22 | 46 | 29 | 97 | 189 | 111 | 82 | 52 | 34 | 825 |
2021 | 161 | 163 | 134 | 223 | 110 | 330 | 195 | 117 | 90 | 207 | 119 | 163 | 2013 |
2020 | 32 | 21 | 2 | 155 | 127 | 23 | 22 | 40 | 27 | 44 | 36 | 20 | 548 |
2020 | 1.1 | 0.8 | 0 | 0 | 0.6 | 4.9 | 7.7 | 5.4 | 5.9 | 0.5 | 1 | 3.7 | 31.7 |
2020 | 48 | 35 | 26 | 43 | 127 | 40 | 8 | 55 | 139 | 61 | 76 | 56 | 714 |
2020 | 285 | 258 | 100 | 121 | 142 | 175 | 281 | 793 | 351 | 531 | 427 | 279 | 3742 |
2019 | 21 | 34 | 44 | 40 | 44 | 50 | 9 | 9 | 22 | 10 | 15 | 22 | 320 |
2019 | 0.8 | 0.7 | 0.7 | 0.8 | 2.4 | 5.2 | 6.6 | 5.2 | 2 | 2.8 | 0.1 | 0.6 | 27.7 |
2019 | 72 | 37 | 24 | 47 | 77 | 137 | 134 | 144 | 119 | 19 | 36 | 46 | 891 |
2019 | 403 | 253 | 599 | 524 | 385 | 276 | 124 | 105 | 150 | 287 | 450 | 314 | 3868 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 17 | 10 | 32 | 91 | 54 | 221 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 1.57km - 25:41(16:23/km) 86/116bpm [1409b/km] 140cal 35/73rpm ![]() |
Split Summary
=== 1) 1.4km - 26:07(18:41/km) 72/88bpm [1345b/km] 104cal 29/57rpm ![]()
Split Summary
=== 1) 2.48km - 13:29(5:26/km) 136/147bpm [739b/km] 177cal 2) 2.44km - 12:27(5:06/km) 153/164bpm [779b/km] 181cal ![]()
Split Summary
=== 1) 1.35km - 25:30(18:55/km) 65/80bpm [1230b/km] 96cal 31/57rpm ![]() |
Split Summary
=== 1) 0.1km - 5:18(53:02/km) 98/106bpm [5197b/km] 34cal 2) 0.1km - 2:44(27:19/km) 100/104bpm [2732b/km] 18cal 3) 0.1km - 3:43(37:15/km) 99/106bpm [3687b/km] 24cal 4) 0.03km - 1:23(50:15/km) 90/112bpm [4523b/km] 6cal ![]() |
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Split Summary
=== 1) 0.69km - 5:00(7:15/km) 120/141bpm [869b/km] 56cal 2) 4.53km - 25:00(5:31/km) 143/147bpm [789b/km] 370cal 3) 0.73km - 5:00(6:51/km) 131/147bpm [896b/km] 52cal 4) 0.05km - 23(7:19/km) 126/128bpm [921b/km] 3cal ![]()
Split Summary
=== 1) 6.07km - 1:48:31(17:53/km) 72/116bpm [1288b/km] 440cal 31/79rpm ![]()
Split Summary
=== 1) 0.1km - 4:36(46:03/km) 100/110bpm [4605b/km] 34cal 2) 0.1km - 3:22(33:43/km) 107/112bpm [3607b/km] 28cal 3) 0.1km - 3:46(37:41/km) 106/114bpm [3995b/km] 30cal 4) 0.03km - 1:05(39:53/km) 98/108bpm [3909b/km] 6cal ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 1.11km - 25:22(22:53/km) 73/89bpm [1671b/km] 85cal 36/60rpm 2) 5.03km - 1:40:10(19:55/km) 79/99bpm [1573b/km] 465cal 39/89rpm ![]() |
Split Summary
=== 1) 4.93km - 24:39(5:00/km) 151/168bpm [755b/km] 375cal ![]() |
Split Summary
=== 1) 3.45km - 45:50(13:16/km) 74/95bpm [982b/km] 237cal 45/111rpm 2) 1.52km - 16:44(11:01/km) 79/92bpm [870b/km] 97cal 54/125rpm ![]()
Split Summary
=== 1) 2.16km - 40:05(18:35/km) 76/108bpm [1412b/km] 179cal 29/79rpm 2) 2.47km - 19:54(8:03/km) 110/123bpm [885b/km] 182cal 67/73rpm 3) 0.36km - 2:59(8:13/km) 114/122bpm [938b/km] 27cal 67/69rpm ![]() |
Split Summary
=== 1) 3.85km - 1:14:06(19:13/km) 78/126bpm [1500b/km] 311cal 21/121rpm ![]() |
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 0.1km - 5:52(58:44/km) 118/129bpm [6931b/km] 65cal 2) 0.1km - 2:13(22:06/km) 109/115bpm [2408b/km] 20cal 3) 0.1km - 3:27(34:27/km) 111/116bpm [3823b/km] 30cal 4) 0.02km - 1:02(44:47/km) 106/120bpm [4747b/km] 7cal ![]() |
Split Summary
=== 1) 4.47km - 1:51:06(24:53/km) 74/111bpm [1841b/km] 403cal 17/80rpm ![]() |
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Split Summary
=== 1) 1.69km - 23:18(13:49/km) 86/100bpm [1189b/km] 123cal 45/65rpm ![]()
Split Summary
=== 1) 0.98km - 4:44(4:51/km) 138/149bpm [669b/km] 68cal 2) 1.33km - 6:14(4:42/km) 150/158bpm [705b/km] 95cal 3) 1.32km - 6:09(4:39/km) 154/161bpm [715b/km] 95cal 4) 1.36km - 6:10(4:32/km) 158/167bpm [715b/km] 97cal ![]()
Split Summary
=== 1) 3.87km - 47:43(12:20/km) 86/121bpm [1060b/km] 264cal 47/72rpm ![]() |
Split Summary
=== 1) 10.63km - 1:02:32(5:53/km) 146/167bpm [859b/km] 880cal ![]() |
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 1.68km - 33:30(19:59/km) 76/100bpm [1519b/km] 136cal 32/108rpm ![]()
Split Summary
=== 1) 0.1km - 7:43(1:17:09/km) 105/120bpm [8101b/km] 60cal 2) 0.01km - 12(21:39/km) 110/111bpm [2381b/km] 1cal ![]() |
Split Summary
=== 1) 2.7km - 33:51(12:33/km) 68/91bpm [853b/km] 145cal 54/57rpm ![]()
Split Summary
=== 1) 4.82km - 58:20(12:06/km) 75/97bpm [908b/km] 321cal 56/61rpm ![]()
Split Summary
=== 1) 0.97km - 26:28(27:18/km) 62/81bpm [1693b/km] 84cal 22/107rpm ![]() |
Split Summary
=== 1) 0.1km - 7:49(1:18:13/km) 103/109bpm [8056b/km] 60cal 2) 0.04km - 4:35(1:43:58/km) 99/114bpm [10293b/km] 29cal ![]() |
Split Summary
=== 1) 11.82km - 3:13:42(16:23/km) 81/144bpm [1327b/km] 781cal 40/79rpm 2) 7.15km - 1:55:50(16:13/km) 75/127bpm [1216b/km] 373cal 44/62rpm 3) 1.16km - 18:42(16:11/km) 101/124bpm [1635b/km] 80cal 44/45rpm ![]() |
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