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RobSkedgell M45

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Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, London Field's Triathlon Club, viewtube runners, Boldmere Bullets, Run Club East

Races
57
Miles
2602
Miles
101
Miles
10444
Miles
1395
WAVA
80.47%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

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Recent Training
19th Sep	General	1.5mi	51:23
19th Sep	General	0.6mi	5:02
19th Sep	General	0.2mi	12:17
19th Sep	General	3.3mi	17:32
18th Sep	General	2mi	1:53:50

12 Month Benchmarks	Run	Bike
Mile	6:04	1:10
5k	21:08	7:05
5mi	34:35	11:50
10k	43:17	15:01
10mi	1:17:57	24:29
Half	1:43:07	32:56

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Followers (3)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020
1mi	2	5:41 5:41/mi	71.19			5:41 71.19
2.4mi	1	14:22 5:59/mi	71.67			14:22 71.67
5km	25	18:55 6:05/mi	74.58	19:58 69.64	19:26 72.07	18:55 74.58	24:50 57.23
3.5mi	2	19:45 5:39/mi	80.47			19:45 80.47
10km	18	39:23 6:20/mi	72.62	42:57 66.06		39:23 72.62	46:56 61.43
8.5mi	1	56:57 6:42/mi	69.80			56:57 69.80
13.1mi	5	1:29:58 6:52/mi	68.83			1:29:58 68.83
26.2mi	1	7:28:02 17:06/mi	29.11			7:28:02 29.11

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Chingford League - Wanstead Flats		0.00	3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon 2020		0.00	13.1mi
15 Feb	Valentines parkrun		0.00	5km
9 Feb	Cancer Research London Winter Run		0.00	10km
8 Feb	Castle Park parkrun		0.00	5km
8 Feb	Met league Cross Country Fixture 5: Trent Park		0.00	5mi
2 Feb	Thorpe & Egham Half Marathon 2020		0.00	13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.68	5km
25 Jan	Bromley parkrun		0.00	5km
18 Jan	Richmond parkrun		0.00	5km
11 Jan	Burgess parkrun		0.00	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY 2020 SB	46:56	61.43	10km
4 Jan	Basildon parkrun		0.00	5km
4 Jan	Essex County XC champs (Seniors/U17/U20)		0.00	10km
1 Jan	Greenwich parkrun	26:20	53.97	5km
1 Jan	Bexley parkrun SB	24:50	57.23	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon		0.00	13.1mi
8 Sep	Lichfield 10K	39:26	72.52	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.79	5km
29 Aug	Assembly League - Beckenham PB	19:45	80.47	3.5mi
26 Aug	Barking Park August Bank Holiday 5K PB	18:55	74.58	5km
18 Aug	Hillsborough Running Festival Half Marathon PB	1:29:58	68.83	13.1mi
17 Aug	London aquathlon	/	0.00	400metres/5km
11 Aug	South Coast 10k	39:38	72.16	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	71.29	10km
4 Aug	St Albans 10k	39:52	71.74	10km
1 Aug	Assembly League - Victoria Park	21:16	74.73	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.88	10km
24 Jul	Chase the Sun 10K Hyde Park July 2019	1:00:13	47.49	10km
21 Jul	Active Life Pier to Pier Swim		0.00	3km
21 Jul	ASICS London 10K PB	39:23	72.62	10km
20 Jul	Southwark parkrun	19:10	73.61	5km
17 Jul	Run Through Chase the Sun Clapham Common July 2019 10k	41:29	68.94	10km
6 Jul	parkrun Zielona Góra	19:52	71.01	5km
3 Jul	The Tooting Bec Lido SwimRun		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	70.70	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	74.06	5km
28 Jun	John Clarke Memorial Fell Race	29:27	46.26	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	66.41	10km
22 Jun	Mole Valley parkrun	21:24	65.92	5km
21 Jun	The Golden Stag Mile PB	5:41	71.19	1mi
20 Jun	SEAC Bridges Relay PB	14:22	71.67	2.4mi
19 Jun	RunThrough Chase The Sun Hyde Park 5k & 10k	42:16	67.66	10km
15 Jun	Tampere parkrun	19:32	72.22	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.47	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	70.54	5km
2 Jun	Great Midlands Fun Run PB	56:57	69.80	8.5mi
1 Jun	Perry Hall parkrun	22:23	63.03	5km
27 May	Vitality London 10,000	41:12	69.41	10km
26 May	Westminster Mile	5:45	70.37	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.90	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	60.06	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	65.41	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May 2019	20:59	67.23	5km
6 May	Watford 10K	42:15	67.69	10km
4 May	Kettering parkrun	22:31	62.65	5km
2 May	Assembly League - Victoria Park		0.00	3.5mi
28 Apr	London Marathon PB	7:28:02	29.11	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.90	5km
19 Apr	Victoria Park Easter Run	46:15	61.83	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	67.29	5km
14 Apr	BM10k	47:36	60.08	10km
13 Apr	Eastbourne parkrun	22:10	63.64	5km
9 Mar	Chingford League - Wanstead Flats		0.00	3km
3 Mar	Anglesey Half Marathon	1:47:21	57.69	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	59.12	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	62.42	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	70.32	5km
11 Aug	Whitstable parkrun	19:47	70.80	5km
4 Aug	Castle Park parkrun SB	19:26	72.07	5km
21 Jul	Pocket parkrun	19:55	70.32	5km
14 Jul	Richmond parkrun	19:44	70.98	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	42:57	66.06	10km
1 Jul	Hackney Marshes parkrun SB	19:58	69.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	82	49	26	17	21	33	19	4	0	0	0	305
2021	0.4	0	0.4	3.9	2.5	13.5	8.8	2.6	5.2	0	0	0	37.4
2021	3	78	83	22	46	29	97	189	80	0	0	0	625
2021	161	163	134	223	110	330	195	117	44	0	0	0	1478
2020	32	21	2	155	127	23	22	40	27	44	36	20	548
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	21	34	44	40	44	50	9	9	22	10	15	22	320
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	18	17	10	32	91	54	221
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	0.5mi, 23:47 Swim - General Split Summary === 1) 0.1km - 3:57(39:32/km) 107/122bpm [4230b/km] 32cal 2) 0.1km - 3:21(33:31/km) 107/116bpm [3586b/km] 26cal 3) 0.1km - 3:18(32:58/km) 104/108bpm [3429b/km] 21cal 4) 0.1km - 3:00(30:05/km) 107/115bpm [3218b/km] 20cal 5) 0.1km - 3:00(30:02/km) 107/112bpm [3213b/km] 20cal 6) 0.1km - 3:02(30:15/km) 106/112bpm [3207b/km] 19cal 7) 0.1km - 3:16(32:43/km) 103/108bpm [3371b/km] 19cal 8) 0.03km - 53(30:22/km) 99/105bpm [3007b/km] 4cal 3/29rpm Add a comment 6.6mi, 55:04 Run - General Split Summary === 1) 0.87km - 5:00(5:45/km) 115/126bpm [660b/km] 50cal 2) 6.81km - 35:00(5:09/km) 133/140bpm [684b/km] 418cal 3) 0.94km - 5:00(5:19/km) 135/139bpm [719b/km] 55cal 4) 1.94km - 10:04(5:11/km) 134/141bpm [694b/km] 104cal Add a comment	6.2mi, 46:41 Run - General Split Summary === 1) 1.01km - 5:00(4:58/km) 124/132bpm [616b/km] 58cal 2) 1.07km - 5:00(4:41/km) 137/141bpm [640b/km] 69cal 3) 5.97km - 28:00(4:41/km) 146/158bpm [685b/km] 399cal 4) 1.07km - 5:00(4:39/km) 151/156bpm [703b/km] 73cal 5) 0.85km - 3:41(4:20/km) 154/162bpm [668b/km] 56cal Add a comment 0.4mi, 20:44 Swim - General Split Summary === 1) 0.1km - 4:12(42:02/km) 93/106bpm [3909b/km] 24cal 2) 0.1km - 3:21(33:32/km) 102/105bpm [3421b/km] 25cal 3) 0.1km - 3:13(32:06/km) 102/105bpm [3275b/km] 22cal 4) 0.1km - 3:22(33:37/km) 100/104bpm [3361b/km] 22cal 5) 0.1km - 3:14(32:18/km) 99/104bpm [3198b/km] 19cal 6) 0.09km - 3:23(38:49/km) 94/101bpm [3648b/km] 17cal Add a comment	0.2mi, 2:01 Run - General Split Summary === 1) 0.31km - 2:01(6:27/km) 107/132bpm [690b/km] 17cal Add a comment	5mi, 45:02 Run - General Split Summary === 1) 7.96km - 45:00(5:39/km) 127/163bpm [718b/km] 489cal 2) 0.01km - 2(4:12/km) 126/126bpm [529b/km] Add a comment 0.9mi, 23:11 Walk - General Split Summary === 1) 1.43km - 23:11(16:16/km) 65/80bpm [1057b/km] 98cal 43/55rpm Add a comment	16.8mi, 2:17:36 Run - General Split Summary === 1) 0.81km - 4:42(5:50/km) 118/132bpm [688b/km] 50cal 2) 1.61km - 8:15(5:08/km) 132/142bpm [677b/km] 107cal 3) 0.4km - 2:03(5:05/km) 134/137bpm [681b/km] 26cal 4) 1.21km - 6:22(5:17/km) 131/136bpm [692b/km] 77cal 5) 0.4km - 2:03(5:07/km) 136/140bpm [695b/km] 25cal 6) 1.21km - 6:28(5:21/km) 133/137bpm [712b/km] 76cal 7) 0.4km - 2:04(5:09/km) 137/142bpm [705b/km] 25cal 8) 1.21km - 5:59(4:57/km) 138/142bpm [684b/km] 74cal 9) 0.4km - 1:47(4:26/km) 147/150bpm [652b/km] 25cal 10) 1.21km - 6:00(4:58/km) 140/150bpm [696b/km] 74cal 11) 0.4km - 1:48(4:29/km) 150/154bpm [673b/km] 26cal 12) 1.21km - 6:10(5:07/km) 140/152bpm [715b/km] 74cal 13) 0.4km - 2:01(5:02/km) 138/143bpm [695b/km] 22cal 14) 1.21km - 6:09(5:06/km) 140/145bpm [714b/km] 71cal 15) 0.4km - 2:03(5:05/km) 136/140bpm [692b/km] 20cal 16) 1.21km - 6:07(5:04/km) 138/142bpm [700b/km] 64cal 17) 0.4km - 2:02(5:02/km) 136/140bpm [685b/km] 19cal 18) 1.21km - 5:57(4:56/km) 138/143bpm [680b/km] 60cal 19) 0.4km - 1:46(4:24/km) 145/151bpm [637b/km] 22cal 20) 1.21km - 6:15(5:11/km) 141/150bpm [731b/km] 68cal 21) 0.4km - 2:00(4:59/km) 137/142bpm [682b/km] 17cal 22) 1.21km - 6:06(5:03/km) 136/141bpm [687b/km] 54cal 23) 0.4km - 2:03(5:05/km) 132/139bpm [672b/km] 15cal 24) 1.21km - 5:51(4:51/km) 139/143bpm [673b/km] 56cal 25) 0.4km - 2:06(5:12/km) 134/138bpm [698b/km] 17cal 26) 1.21km - 6:10(5:07/km) 134/143bpm [685b/km] 45cal 27) 0.4km - 2:32(6:18/km) 131/139bpm [826b/km] 17cal 28) 1.21km - 6:18(5:13/km) 133/139bpm [694b/km] 48cal 29) 0.4km - 2:01(5:02/km) 139/146bpm [700b/km] 19cal 30) 1.21km - 6:04(5:01/km) 139/143bpm [698b/km] 54cal 31) 0.81km - 4:00(4:59/km) 140/144bpm [697b/km] 38cal 32) 1.27km - 6:23(5:03/km) 139/144bpm [701b/km] 57cal Add a comment	-
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
5.3mi, 45:03 Run - General Split Summary === 1) 8.44km - 45:00(5:20/km) 124/134bpm [661b/km] 479cal 2) 0.01km - 3(3:54/km) 126/126bpm [492b/km] Add a comment	6.2mi, 44:29 Run - General Split Summary === 1) 5.02km - 22:44(4:32/km) 138/148bpm [626b/km] 310cal 2) 2.51km - 11:15(4:29/km) 148/153bpm [664b/km] 162cal 3) 2.52km - 10:30(4:10/km) 158/168bpm [659b/km] 167cal Add a comment 0.4mi, 22:05 Swim - General Split Summary === 1) 0.1km - 4:56(49:23/km) 89/107bpm [4394b/km] 23cal 2) 0.1km - 3:28(34:42/km) 101/113bpm [3504b/km] 23cal 3) 0.1km - 3:30(35:00/km) 100/109bpm [3501b/km] 22cal 4) 0.1km - 3:19(33:13/km) 105/113bpm [3488b/km] 23cal 5) 0.1km - 3:19(33:11/km) 101/111bpm [3351b/km] 20cal 6) 0.1km - 3:25(34:09/km) 97/104bpm [3312b/km] 18cal 7) 0km - 7(39:14/km) 100/103bpm [3924b/km] Add a comment	1.3mi, 7:50 Bike - General Split Summary === 1) 2.03km - 7:50(3:52/km) 113/130bpm [437b/km] 66cal Add a comment 1mi, 6:23 Run - General Split Summary === 1) 1.68km - 6:23(3:49/km) 157/167bpm [598b/km] 101cal Add a comment 0.4mi, 3:21 Run - General Split Summary === 1) 0.65km - 3:21(5:11/km) 130/138bpm [673b/km] 39cal Add a comment 1.1mi, 6:15 Bike - General Split Summary === 1) 1.79km - 6:15(3:30/km) 124/138bpm [434b/km] 64cal Add a comment 7.4mi, 56:33 Run - General Split Summary === 1) 0.96km - 5:00(5:13/km) 115/130bpm [600b/km] 52cal 2) 1.01km - 5:00(4:56/km) 132/136bpm [651b/km] 65cal 3) 1.96km - 8:00(4:05/km) 149/157bpm [607b/km] 121cal 4) 0.56km - 3:00(5:24/km) 139/156bpm [751b/km] 39cal 5) 1.91km - 8:00(4:11/km) 152/158bpm [636b/km] 119cal 6) 0.54km - 3:00(5:32/km) 146/158bpm [807b/km] 42cal 7) 0.95km - 4:07(4:19/km) 150/154bpm [648b/km] 61cal 8) 0.56km - 3:00(5:22/km) 140/153bpm [751b/km] 35cal 9) 0.99km - 4:24(4:27/km) 148/154bpm [658b/km] 61cal 10) 0.55km - 3:00(5:26/km) 139/154bpm [755b/km] 33cal 11) 0.97km - 5:00(5:09/km) 134/139bpm [691b/km] 44cal 12) 0.85km - 5:00(5:54/km) 130/137bpm [767b/km] 42cal 13) 0.01km - 2(2:57/km) 127/127bpm [375b/km] Add a comment	0.1mi, 13:51 Swim - General Split Summary === 1) 0.1km - 8:12(1:22:04/km) 92/105bpm [7551b/km] 48cal 2) 0.1km - 4:07(41:08/km) 93/102bpm [3825b/km] 24cal 3) 0.01km - 1:32(1:50:19/km) 80/90bpm [8826b/km] 5cal Add a comment 0.2mi, 42:17 Swim - General Split Summary === 1) 0km - 37(0/km) 101/118bpm [INFb/km] 2) 0km - 39(0/km) 110/125bpm [INFb/km] 3) 0km - 40(0/km) 97/113bpm [INFb/km] 4) 0km - 6:36(0/km) 64/116bpm [INFb/km] 5) 0km - 36(0/km) 73/89bpm [INFb/km] 6) 0km - 42(0/km) 86/92bpm [INFb/km] 7) 0km - 37(0/km) 87/105bpm [INFb/km] 8) 0km - 1:23(0/km) 86/109bpm [INFb/km] 9) 0km - 58(0/km) 83/96bpm [INFb/km] 10) 0km - 30(0/km) 70/70bpm [INFb/km] 11) 0.03km - 37(24:40/km) 83/97bpm [2048b/km] 2cal 12) 0km - 35(0/km) 74/74bpm [INFb/km] 13) 0.03km - 39(25:47/km) 88/99bpm [2269b/km] 2cal 14) 0km - 1:15(0/km) 63/63bpm [INFb/km] 15) 0.03km - 39(26:19/km) 80/94bpm [2105b/km] 2cal 16) 0km - 1:36(0/km) 57/57bpm [INFb/km] 17) 0.03km - 37(24:36/km) 82/95bpm [2017b/km] 2cal 18) 0km - 1:08(0/km) 73/79bpm [INFb/km] 19) 0.03km - 39(26:05/km) 77/90bpm [2008b/km] 1cal 20) 0km - 3:30(0/km) 67/97bpm [INFb/km] 21) 0.03km - 40(26:46/km) 78/88bpm [2087b/km] 1cal 22) 0km - 1:01(0/km) 60/60bpm [INFb/km] 23) 0.03km - 40(26:20/km) 80/93bpm [2107b/km] 2cal 24) 0km - 4:38(0/km) 62/62bpm [INFb/km] 25) 0.03km - 39(26:12/km) 80/88bpm [2096b/km] 2cal 26) 0km - 34(0/km) 95/102bpm [INFb/km] 27) 0.03km - 40(26:30/km) 82/92bpm [2173b/km] 2cal 28) 0km - 1:24(0/km) 81/103bpm [INFb/km] 29) 0.03km - 42(27:50/km) 82/91bpm [2282b/km] 2cal 30) 0km - 1:14(0/km) 58/58bpm [INFb/km] 31) 0.03km - 39(26:03/km) 80/93bpm [2084b/km] 2cal 32) 0km - 1:40(0/km) 60/60bpm [INFb/km] 33) 0.03km - 41(27:01/km) 78/92bpm [2108b/km] 1cal 34) 0km - 59(0/km) 69/69bpm [INFb/km] 35) 0.03km - 40(26:35/km) 80/87bpm [2127b/km] 2cal 36) 0km - 53(0/km) 84/92bpm [INFb/km] Add a comment 1mi, 14:14 Walk - General Split Summary === 1) 1.61km - 14:14(8:49/km) 95/108bpm [838b/km] 117cal 63/89rpm Add a comment	1mi, 50:52 Swim - General Split Summary === 1) 0.1km - 3:57(39:35/km) 118/128bpm [4670b/km] 40cal 2) 0.1km - 3:16(32:44/km) 128/130bpm [4190b/km] 41cal 3) 0.1km - 3:12(31:56/km) 130/132bpm [4152b/km] 41cal 4) 0.1km - 3:16(32:39/km) 128/133bpm [4178b/km] 39cal 5) 0.1km - 3:09(31:25/km) 126/131bpm [3959b/km] 35cal 6) 0.1km - 3:19(33:07/km) 124/130bpm [4106b/km] 33cal 7) 0.1km - 3:23(33:47/km) 122/128bpm [4122b/km] 32cal 8) 0.1km - 3:28(34:39/km) 124/127bpm [4297b/km] 34cal 9) 0.1km - 2:54(29:00/km) 122/126bpm [3538b/km] 26cal 10) 0.1km - 2:56(29:20/km) 120/125bpm [3520b/km] 24cal 11) 0.1km - 2:51(28:32/km) 121/127bpm [3452b/km] 23cal 12) 0.1km - 2:55(29:11/km) 121/126bpm [3531b/km] 23cal 13) 0.1km - 3:00(29:58/km) 121/127bpm [3625b/km] 23cal 14) 0.1km - 3:04(30:42/km) 121/126bpm [3714b/km] 24cal 15) 0.1km - 3:03(30:28/km) 121/126bpm [3687b/km] 23cal 16) 0.1km - 3:04(30:42/km) 124/129bpm [3807b/km] 26cal 17) 0km - 6(27:25/km) 120/120bpm [3289b/km] Add a comment 3.1mi, 22:18 Run - General Split Summary === 1) 4.98km - 22:18(4:29/km) 146/159bpm [655b/km] 330cal Add a comment	-	1.5mi, 9:09 Bike - General Split Summary === 1) 2.34km - 9:09(3:55/km) 104/126bpm [407b/km] 63cal Add a comment 0.4mi, 7:25 Run - General Split Summary === 1) 0.66km - 7:25(11:12/km) 102/116bpm [1143b/km] 53cal Add a comment 0.5mi, 5:10 Run - General Split Summary === 1) 0.75km - 5:10(6:55/km) 115/120bpm [796b/km] 51cal Add a comment 1.8mi, 13:59 Bike - General Split Summary === 1) 2.96km - 13:59(4:44/km) 122/145bpm [577b/km] 132cal Add a comment 16mi, 2:14:26 Run - General Split Summary === 1) 0.81km - 4:28(5:33/km) 121/132bpm [673b/km] 50cal 2) 22.53km - 1:58:53(5:17/km) 139/153bpm [733b/km] 1353cal 3) 2.41km - 10:51(4:30/km) 159/164bpm [715b/km] 169cal 4) 0.05km - 14(4:39/km) 161/162bpm [749b/km] 3cal Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
3.3mi, 23:12 Run - General Split Summary === 1) 5.35km - 23:12(4:20/km) 149/159bpm [646b/km] 339cal 2/69rpm Add a comment 0mi, 1:40 Cross - General Split Summary === 1) 0.02km - 1:40(1:35:53/km) 114/124bpm [10930b/km] 2/69rpm Add a comment 0.6mi, 25:08 Swim - General Split Summary === 1) 0.1km - 2:54(29:01/km) 122/127bpm [3540b/km] 61cal 26/42rpm 2) 0.1km - 2:35(25:53/km) 125/128bpm [3236b/km] 54cal 31/41rpm 3) 0.1km - 2:36(26:03/km) 124/128bpm [3231b/km] 54cal 31/41rpm 4) 0.1km - 2:35(25:53/km) 119/124bpm [3081b/km] 54cal 32/41rpm 5) 0.1km - 2:35(25:53/km) 120/124bpm [3106b/km] 54cal 33/42rpm 6) 0.1km - 2:39(26:33/km) 118/121bpm [3133b/km] 55cal 30/41rpm 7) 0.1km - 2:35(25:53/km) 118/122bpm [3055b/km] 54cal 32/41rpm 8) 0.1km - 2:35(25:53/km) 117/121bpm [3029b/km] 54cal 32/43rpm 9) 0.1km - 2:36(26:03/km) 114/117bpm [2970b/km] 54cal 32/42rpm 10) 0.05km - 1:26(26:58/km) 115/119bpm [3101b/km] 29cal 30/42rpm Add a comment 5.1mi, 45:02 Run - General Split Summary === 1) 8.13km - 45:00(5:32/km) 125/132bpm [692b/km] 475cal 2) 0.01km - 2(4:31/km) 128/128bpm [579b/km] Add a comment 0mi, 46:00 Cross - Yoga Add a comment 0mi, 44:49 Run - General Add a comment	0.7mi, 4:24 Bike - General Split Summary === 1) 1.06km - 4:24(4:09/km) 96/113bpm [399b/km] 24cal 68/89rpm Add a comment 6.3mi, 45:44 Run - General Split Summary === 1) 0.96km - 5:00(5:14/km) 121/132bpm [632b/km] 57cal 2) 1.05km - 5:00(4:47/km) 135/140bpm [646b/km] 68cal 3) 5.64km - 24:00(4:15/km) 152/160bpm [647b/km] 377cal 4) 1.01km - 5:00(4:58/km) 147/158bpm [730b/km] 69cal 5) 0.99km - 5:00(5:02/km) 143/147bpm [721b/km] 62cal 6) 0.42km - 1:44(4:04/km) 150/156bpm [611b/km] 24cal Add a comment 3.7mi, 21:26 Bike - General Split Summary === 1) 5km - 17:26(3:29/km) 101/133bpm [352b/km] 112cal 70/102rpm 2) 0.93km - 4:00(4:19/km) 98/126bpm [423b/km] 21cal 44/92rpm Add a comment 0.5mi, 37:05 Swim - General Split Summary === 1) 0.1km - 5:04(50:40/km) 101/110bpm [5117b/km] 39cal 2) 0.1km - 4:57(49:31/km) 105/110bpm [5200b/km] 41cal 3) 0.1km - 4:46(47:40/km) 99/105bpm [4719b/km] 32cal 4) 0.1km - 4:33(45:34/km) 98/103bpm [4465b/km] 28cal 5) 0.1km - 3:57(39:31/km) 97/103bpm [3833b/km] 22cal 6) 0.1km - 3:42(37:03/km) 96/102bpm [3557b/km] 20cal 7) 0.1km - 3:42(37:02/km) 94/98bpm [3481b/km] 18cal 8) 0.1km - 4:13(42:09/km) 91/98bpm [3835b/km] 20cal 9) 0.04km - 2:10(49:46/km) 90/97bpm [4479b/km] 9cal Add a comment 3.5mi, 20:06 Bike - General Split Summary === 1) 5km - 16:14(3:15/km) 110/132bpm [357b/km] 131cal 80/108rpm 2) 0.66km - 3:52(5:50/km) 106/132bpm [619b/km] 25cal 71/95rpm Add a comment	6.2mi, 55:52 Run - General Split Summary === 1) 0.85km - 5:00(5:53/km) 109/118bpm [641b/km] 48cal 2) 6.12km - 35:00(5:43/km) 112/134bpm [641b/km] 307cal 3) 0.92km - 5:00(5:28/km) 116/124bpm [634b/km] 42cal 4) 2.13km - 10:52(5:06/km) 124/134bpm [632b/km] 106cal Add a comment	1.8mi, 13:39 Run - General Split Summary === 1) 1.6km - 7:46(4:51/km) 133/138bpm [645b/km] 114cal 2) 1.21km - 5:53(4:52/km) 135/137bpm [656b/km] 87cal Add a comment 2.7mi, 20:44 Run - General Split Summary === 1) 0.94km - 5:00(5:19/km) 119/127bpm [633b/km] 64cal 2) 1.05km - 5:00(4:46/km) 132/138bpm [629b/km] 73cal 3) 0.41km - 1:30(3:40/km) 150/155bpm [549b/km] 25cal 4) 0.38km - 2:00(5:16/km) 138/154bpm [726b/km] 28cal 5) 1.18km - 5:00(4:14/km) 145/150bpm [614b/km] 79cal 6) 0.38km - 2:00(5:16/km) 137/149bpm [721b/km] 28cal 7) 0.06km - 14(4:01/km) 136/138bpm [546b/km] 4cal Add a comment 2.9mi, 14:35 Bike - General Split Summary === 1) 4.66km - 14:35(3:08/km) 116/144bpm [363b/km] 130cal Add a comment	0.1mi, 2:54 Swim - General Split Summary === 1) 0.09km - 2:54(33:04/km) 150/193bpm [4961b/km] 27cal 19/41rpm Add a comment 0.9mi, 26:11 Walk - General Split Summary === 1) 1.43km - 26:11(18:22/km) 63/77bpm [1158b/km] 92cal 34/80rpm Add a comment 5.5mi, 46:12 Run - General Split Summary === 1) 8.63km - 45:00(5:13/km) 125/132bpm [652b/km] 578cal 2) 0.25km - 1:12(4:51/km) 125/128bpm [607b/km] 16cal Add a comment	6.3mi, 44:04 Run - General Split Summary === 1) 0.03km - 29(15:13/km) 82/97bpm [1248b/km] 2cal 2) 10.05km - 43:34(4:20/km) 147/162bpm [637b/km] 690cal Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	0.3mi, 17:39 Swim - General Split Summary === 1) 0.1km - 4:20(43:15/km) 96/106bpm [4153b/km] 27cal 2) 0.1km - 3:19(33:09/km) 96/101bpm [3183b/km] 21cal 3) 0.1km - 3:28(34:35/km) 93/97bpm [3217b/km] 19cal 4) 0.1km - 3:07(31:12/km) 97/102bpm [3027b/km] 18cal 5) 0.1km - 3:14(32:22/km) 95/99bpm [3075b/km] 18cal 6) 0.01km - 12(29:26/km) 99/101bpm [2914b/km] 1cal Add a comment 1.6mi, 12:46 Run - General Split Summary === 1) 0.81km - 4:12(5:13/km) 116/130bpm [605b/km] 50cal 2) 1.74km - 8:34(4:56/km) 132/143bpm [651b/km] 121cal Add a comment	3mi, 15:27 Bike - General Split Summary === 1) 4.88km - 15:27(3:10/km) 112/139bpm [355b/km] 124cal 75/98rpm Add a comment 20.6mi, 1:02:47 Bike - General Split Summary === 1) 5km - 9:37(1:55/km) 126/136bpm [242b/km] 103cal 89/114rpm 2) 5km - 9:15(1:51/km) 132/141bpm [244b/km] 104cal 90/109rpm 3) 5km - 9:03(1:49/km) 140/147bpm [253b/km] 111cal 89/111rpm 4) 5km - 9:15(1:51/km) 141/149bpm [261b/km] 112cal 88/110rpm 5) 5km - 9:30(1:54/km) 139/147bpm [264b/km] 107cal 89/109rpm 6) 5km - 9:47(1:57/km) 136/142bpm [266b/km] 97cal 87/111rpm 7) 2.06km - 3:41(1:47/km) 144/151bpm [257b/km] 44cal 84/107rpm 8) 1.02km - 2:40(2:36/km) 128/146bpm [334b/km] 17cal 80/106rpm Add a comment 1.2mi, 5:51 Bike - General Split Summary === 1) 1.93km - 5:51(3:01/km) 108/119bpm [326b/km] 45cal 78/102rpm Add a comment 0mi, 45:09 Run - General Split Summary === 1) 0km - 5:00(0/km) 118/126bpm [INFb/km] 56cal 74/87rpm 2) 0km - 35:00(0/km) 137/142bpm [INFb/km] 478cal 67/91rpm 3) 0km - 5:00(0/km) 132/139bpm [INFb/km] 47cal 18/84rpm 4) 0km - 9(0/km) 127/128bpm [INFb/km] 1cal Add a comment	-	2mi, 1:53:50 Swim - General Split Summary === 1) 0.1km - 3:16(32:43/km) 116/127bpm [3796b/km] 33cal 2) 0.1km - 3:14(32:15/km) 122/129bpm [3935b/km] 38cal 3) 0.1km - 2:59(29:49/km) 124/127bpm [3697b/km] 36cal 4) 0.1km - 3:05(30:47/km) 121/126bpm [3725b/km] 34cal 5) 0.1km - 3:01(30:10/km) 121/125bpm [3651b/km] 32cal 6) 0.1km - 3:14(32:18/km) 118/123bpm [3811b/km] 32cal 7) 0.1km - 3:09(31:30/km) 116/119bpm [3655b/km] 28cal 8) 0.1km - 3:17(32:54/km) 111/119bpm [3651b/km] 24cal 9) 0.1km - 3:11(31:50/km) 109/115bpm [3469b/km] 21cal 10) 0.1km - 3:13(32:10/km) 109/113bpm [3507b/km] 21cal 11) 0.1km - 3:16(32:37/km) 108/112bpm [3523b/km] 19cal 12) 0.1km - 3:18(32:59/km) 109/113bpm [3596b/km] 20cal 13) 0.1km - 3:13(32:13/km) 107/111bpm [3447b/km] 18cal 14) 0.1km - 3:20(33:21/km) 105/109bpm [3502b/km] 18cal 15) 0.1km - 3:36(35:58/km) 101/105bpm [3633b/km] 17cal 16) 0.1km - 3:36(35:57/km) 101/106bpm [3630b/km] 17cal 17) 0.1km - 4:34(45:36/km) 100/109bpm [4560b/km] 21cal 18) 0.1km - 9:17(1:32:47/km) 105/113bpm [9743b/km] 53cal 19) 0.1km - 5:17(52:45/km) 105/113bpm [5539b/km] 30cal 20) 0.1km - 1:44(17:21/km) 107/111bpm [1856b/km] 10cal 21) 0.1km - 20(3:15/km) 107/109bpm [348b/km] 1cal 22) 0.1km - 2:05(20:55/km) 104/108bpm [2175b/km] 11cal 23) 0.1km - 3:21(33:30/km) 106/110bpm [3550b/km] 18cal 24) 0.1km - 3:16(32:37/km) 107/113bpm [3491b/km] 19cal 25) 0.1km - 3:20(33:21/km) 108/116bpm [3601b/km] 21cal 26) 0.1km - 3:30(35:03/km) 103/114bpm [3610b/km] 17cal 27) 0.1km - 3:33(35:32/km) 105/113bpm [3731b/km] 18cal 28) 0.1km - 3:30(35:04/km) 108/119bpm [3787b/km] 21cal 29) 0.1km - 3:40(36:45/km) 103/107bpm [3785b/km] 18cal 30) 0.1km - 3:56(39:21/km) 102/107bpm [4014b/km] 19cal 31) 0.1km - 4:04(40:42/km) 101/105bpm [4111b/km] 20cal 32) 0.1km - 3:56(39:18/km) 106/112bpm [4166b/km] 23cal 33) 0.06km - 2:30(42:04/km) 104/109bpm [4375b/km] 13cal Add a comment 5.2mi, 49:08 Run - General Split Summary === 1) 7.68km - 45:00(5:51/km) 121/130bpm [709b/km] 509cal 2) 0.76km - 4:08(5:28/km) 126/130bpm [690b/km] 47cal Add a comment	1.5mi, 51:23 Walk - General Split Summary === 1) 2.44km - 51:23(21:05/km) 87/139bpm [1835b/km] 250cal 31/78rpm Add a comment 0.6mi, 5:02 Run - General Split Summary === 1) 0.68km - 3:05(4:31/km) 135/146bpm [610b/km] 44cal 2) 0.3km - 1:57(6:34/km) 125/146bpm [821b/km] 24cal Add a comment 0.2mi, 12:17 Walk - General Split Summary === 1) 0.26km - 12:17(46:26/km) 81/101bpm [3762b/km] 66cal 40/77rpm Add a comment 3.3mi, 17:32 Bike - General Split Summary === 1) 5km - 16:41(3:20/km) 118/137bpm [394b/km] 150cal 2) 0.24km - 51(3:37/km) 118/132bpm [427b/km] 7cal Add a comment	-