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RobSkedgell M45
About
Race Times
All Races
Mileage
Training
Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, London Field's Triathlon Club, viewtube runners, Boldmere Bullets, Run Club East
-
Races
57 -
Miles
1828 -
Miles
58 -
Miles
7799 -
Mile
5:41 -
5k
18:55 -
10k
39:23 -
Half
1:29:58 -
Mara
7:28:02
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:41
5:41/mi
|
0.00 | 5:41 | |||
| 2.4mi | 1 | 14:22
5:59/mi
|
0.00 | 14:22 | |||
| 5km | 25 | 18:55
6:05/mi
|
0.00 | 19:58 | 19:26 | 18:55 | 24:50 |
| 3.5mi | 2 | 19:45
5:39/mi
|
0.00 | 19:45 | |||
| 10km | 18 | 39:23
6:20/mi
|
0.00 | 42:57 | 39:23 | 46:56 | |
| 8.5mi | 1 | 56:57
6:42/mi
|
0.00 | 56:57 | |||
| 13.1mi | 5 | 1:29:58
6:52/mi
|
0.00 | 1:29:58 | |||
| 26.2mi | 1 | 7:28:02
17:06/mi
|
0.00 | 7:28:02 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1.1 | 0.8 | 0 | 0 | 0.6 | 4.9 | 7.7 | 5.4 | 5.9 | 0.2 | 0 | 0 | 26.6 |
| 2020 | 48 | 35 | 26 | 43 | 127 | 40 | 8 | 55 | 139 | 45 | 0 | 0 | 566 |
| 2020 | 285 | 258 | 100 | 121 | 142 | 175 | 281 | 793 | 331 | 90 | 0 | 0 | 2575 |
| 2019 | 0.8 | 0.7 | 0.7 | 0.8 | 2.4 | 5.2 | 6.6 | 5.2 | 2 | 2.8 | 0.1 | 0.6 | 27.7 |
| 2019 | 72 | 37 | 24 | 47 | 77 | 137 | 134 | 144 | 119 | 19 | 36 | 46 | 891 |
| 2019 | 403 | 253 | 599 | 524 | 385 | 276 | 124 | 105 | 150 | 287 | 450 | 314 | 3868 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
|
Thu 24th Sep
Sep 24
|
Fri 25th Sep
Sep 25
|
Sat 26th Sep
Sep 26
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
|
0.6mi,
11:45 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:20(10:20/km) 97/111bpm 75cal 60/69rpm 2) 0.02km - 1:25(1:22:22/km) 88/93bpm 8cal 30/64rpm  Add a comment
1.1mi,
16:25Cross-Training - Walking
Split Summary
=== 1) 1km - 10:26(10:26/km) 102/120bpm 83cal 54/77rpm 2) 0.72km - 5:59(8:19/km) 96/107bpm 48cal 66/77rpm Add a comment
6.2mi,
46:05Running - General
Split Summary
=== 1) 1.02km - 5:00(4:55/km) 125/137bpm 61cal 2) 7.69km - 35:00(4:33/km) 143/151bpm 515cal 3) 1.07km - 5:00(4:41/km) 141/148bpm 65cal 4) 0.24km - 1:05(4:27/km) 142/147bpm 14cal Add a comment
1.8mi,
23:24Running - General
Split Summary
=== 1) 1km - 8:05(8:05/km) 102/114bpm 73cal 67/71rpm 2) 1km - 7:51(7:51/km) 99/107bpm 72cal 68/70rpm 3) 0.9km - 7:28(8:18/km) 97/105bpm 61cal 66/73rpm Add a comment
5.7mi,
19:24Cycling - General
Split Summary
=== 1) 9.2km - 19:24(2:07/km) 128/152bpm 186cal 91/109rpm 160/280W Add a comment
6.5mi,
20:12Cycling - General
Split Summary
=== 1) 10.41km - 20:12(1:56/km) 128/161bpm 236cal 96/155rpm 195/592W Add a comment |
10mi,
1:19:50 Running - General
Split Summary
=== 1) 1.61km - 8:07(5:02/km) 124/134bpm 99cal 2) 13.68km - 1:07:14(4:55/km) 137/146bpm 839cal 3) 0.81km - 4:24(5:28/km) 134/143bpm 42cal 4) 0.02km - 5(4:52/km) 124/124bpm Add a comment
0.6mi,
8:38Cross-Training - Walking
Split Summary
=== 1) 1km - 8:30(8:30/km) 87/108bpm 62cal 65/71rpm 2) 0.01km - 8(9:30/km) 81/86bpm 61/65rpm Add a comment |
3.2mi,
21:46 Running - General
Split Summary
=== 1) 5.16km - 21:46(4:13/km) 150/161bpm 350cal Add a comment
1.4mi,
19:07Cross-Training - Walking
Split Summary
=== 1) 1km - 8:40(8:40/km) 98/114bpm 65cal 66/71rpm 2) 1km - 8:37(8:37/km) 106/131bpm 66cal 65/75rpm 3) 0.25km - 1:51(7:23/km) 121/126bpm 17cal 71/74rpm Add a comment
0.8mi,
33:01Swimming - General
Split Summary
=== 1) 0.5km - 13:07(26:14/km) 110cal 37/48rpm 2) 0.5km - 13:20(26:40/km) 110cal 31/48rpm 3) 0.25km - 6:34(26:23/km) 55cal 35/48rpm Add a comment
0.8mi,
33:01Swimming - General
Split Summary
=== 1) 0.5km - 13:07(26:14/km) 146/155bpm 110cal 37/48rpm 2) 0.5km - 13:20(26:40/km) 145/152bpm 110cal 31/48rpm 3) 0.25km - 6:34(26:23/km) 146/166bpm 55cal 35/48rpm Add a comment
0.6mi,
9:49Cross-Training - Walking
Split Summary
=== 1) 1km - 9:48(9:48/km) 100/115bpm 74cal 65/75rpm Add a comment |
6.4mi,
47:23 Running - General
Split Summary
=== 1) 10.31km - 47:23(4:36/km) 141/159bpm 667cal Add a comment
0.4mi,
2:58Running - General
Split Summary
=== 1) 0.67km - 2:58(4:25/km) 134/142bpm 42cal Add a comment |
0mi,
28:55 Cross-Training - Yoga Add a comment
5.4mi,
45:04Running - General
Split Summary
=== 1) 8.67km - 45:00(5:11/km) 124/135bpm 493cal 2) 0.02km - 4(4:33/km) 126/126bpm Add a comment
1mi,
20:16Cross-Training - Walking
Split Summary
=== 1) 1km - 11:35(11:35/km) 71/80bpm 66cal 54/61rpm 2) 0.64km - 8:41(13:33/km) 68/83bpm 44cal 48/55rpm Add a comment |
5.1mi,
40:06 Running - Easy
QEOP [80/20 Foundation Run 5: 40 mins]
Split Summary === 1) 1km - 5:00(5:00/km) 123/136bpm 58cal 2) 6.27km - 30:00(4:47/km) 136/146bpm 404cal 3) 0.97km - 5:00(5:10/km) 130/139bpm 51cal 4) 0.02km - 6(4:33/km) 124/124bpm 1cal Add a comment
0.7mi,
11:18Cross-Training - Walking
Split Summary
=== 1) 1km - 10:19(10:19/km) 91/105bpm 83cal 58/70rpm 2) 0.07km - 59(13:10/km) 86/91bpm 7cal 62/66rpm Add a comment |
12mi,
1:37:43 Running - Long Run
Greenway [80/20 Long Run 07: 12 miles]
Split Summary === 1) 1.61km - 8:22(5:12/km) 123/131bpm 99cal 2) 16.9km - 1:24:40(5:01/km) 138/148bpm 1020cal 3) 0.81km - 4:36(5:43/km) 131/138bpm 37cal 4) 0.02km - 5(4:36/km) 130/130bpm Add a comment
0.2mi,
6:31Cross-Training - Walking
Split Summary
=== 1) 0.37km - 6:31(17:31/km) 75/98bpm 39cal 47/63rpm Add a comment |
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
Sun 4th Oct
Oct 4
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
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Wed 7th Oct
Oct 7
|
|
3.8mi,
31:37 Running - Hill Work
Split Summary
=== 1) 0.97km - 5:00(5:11/km) 120/130bpm 57cal 2) 1.06km - 5:00(4:44/km) 133/138bpm 69cal 3) 0.14km - 30(3:32/km) 148/155bpm 7cal 4) 0.25km - 1:30(6:06/km) 137/156bpm 19cal 5) 0.13km - 30(3:45/km) 142/152bpm 7cal 6) 0.25km - 1:30(5:57/km) 134/152bpm 20cal 7) 0.14km - 30(3:34/km) 142/152bpm 7cal 8) 0.26km - 1:30(5:47/km) 136/153bpm 20cal 9) 0.15km - 30(3:25/km) 145/155bpm 7cal 10) 0.26km - 1:30(5:51/km) 139/156bpm 21cal 11) 0.15km - 30(3:27/km) 145/156bpm 7cal 12) 0.25km - 1:30(5:53/km) 140/157bpm 20cal 13) 0.14km - 30(3:28/km) 145/157bpm 7cal 14) 0.25km - 1:30(6:04/km) 141/157bpm 21cal 15) 0.14km - 30(3:29/km) 146/156bpm 7cal 16) 0.26km - 1:30(5:47/km) 143/157bpm 21cal 17) 0.14km - 30(3:29/km) 147/157bpm 7cal 18) 0.25km - 1:30(5:53/km) 142/157bpm 21cal 19) 0.87km - 5:00(5:44/km) 124/129bpm 48cal 20) 0.11km - 37(5:31/km) 124/125bpm 6cal Add a comment
4.3mi,
12:53Cycling - wattbike
Les Mills The Trip: Getting Started
hub.wattbike.com Playing about with gears/cadence for different parts of the workout. Perhaps higher gear/lower cadence for the standing on the pedals spin class crap I won't be doing? Split Summary === 1) 1.67km - 3:20(1:59/km) 108/121bpm 37cal 87/101rpm 186/281W 2) 2.61km - 4:51(1:52/km) 123/130bpm 62cal 86/103rpm 213/288W 3) 2.63km - 4:41(1:47/km) 135/143bpm 65cal 87/104rpm 233/337W Add a comment |
0mi,
15:35 Cross-Training - Other Add a comment
5.4mi,
46:07Running - Recovery Run
Leyton #CityStrides and QEOP [80/20 Recovery Run 6: 45 mins]
Hard to stay in Z1 due to my tendency to speed up and warm up a little. Split Summary === 1) 8.44km - 45:00(5:20/km) 125/135bpm 505cal 2) 0.22km - 1:07(4:59/km) 122/129bpm 9cal Add a comment |
5.8mi,
42:03 Running - Progressive
QEOP and Hackney Marshes [80/20 Fast Finish Run 05: 42 mins]
Split Summary === 1) 1km - 5:00(4:59/km) 122/133bpm 59cal 2) 5.31km - 25:00(4:43/km) 138/143bpm 344cal 3) 2.92km - 12:00(4:06/km) 156/161bpm 200cal 4) 0.02km - 3(2:47/km) 158/159bpm 1cal Add a comment |
26.2mi,
8:00:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:41(10:41/km) 85/94bpm 68cal 59/78rpm 2) 1km - 10:42(10:42/km) 84/100bpm 69cal 60/64rpm 3) 1km - 11:02(11:02/km) 82/92bpm 67cal 59/121rpm 4) 1km - 11:01(11:01/km) 80/97bpm 69cal 61/119rpm 5) 1km - 11:09(11:09/km) 78/88bpm 65cal 57/64rpm 6) 1km - 10:03(10:03/km) 81/95bpm 69cal 61/120rpm 7) 1km - 9:55(9:55/km) 82/96bpm 69cal 62/64rpm 8) 1km - 9:54(9:54/km) 84/92bpm 67cal 61/64rpm 9) 1km - 10:51(10:51/km) 82/90bpm 71cal 57/65rpm 10) 1km - 10:09(10:09/km) 84/93bpm 70cal 58/124rpm 11) 1km - 12:31(12:31/km) 83/122bpm 74cal 48/121rpm 12) 1km - 16:58(16:58/km) 81/94bpm 83cal 36/67rpm 13) 1km - 10:58(10:58/km) 84/96bpm 67cal 59/118rpm 14) 1km - 11:16(11:16/km) 79/92bpm 67cal 56/119rpm 15) 1km - 11:58(11:58/km) 79/92bpm 72cal 52/64rpm 16) 1km - 11:48(11:48/km) 77/88bpm 69cal 53/121rpm 17) 1km - 10:37(10:37/km) 78/86bpm 68cal 60/63rpm 18) 1km - 11:06(11:06/km) 78/87bpm 70cal 57/124rpm 19) 1km - 10:50(10:50/km) 78/88bpm 71cal 57/118rpm 20) 1km - 10:35(10:35/km) 78/86bpm 69cal 55/121rpm 21) 1km - 16:54(16:54/km) 76/95bpm 87cal 37/117rpm 22) 1km - 11:46(11:46/km) 75/86bpm 67cal 55/64rpm 23) 1km - 11:06(11:06/km) 77/97bpm 69cal 57/63rpm 24) 1km - 11:05(11:05/km) 76/82bpm 67cal 55/122rpm 25) 1km - 11:18(11:18/km) 75/83bpm 69cal 54/121rpm 26) 1km - 16:40(16:40/km) 80/120bpm 89cal 39/117rpm 27) 1km - 11:28(11:28/km) 75/86bpm 65cal 53/63rpm 28) 1km - 11:23(11:23/km) 75/87bpm 67cal 56/114rpm 29) 1km - 11:05(11:05/km) 76/88bpm 67cal 58/121rpm 30) 1km - 13:39(13:39/km) 80/101bpm 71cal 41/121rpm 31) 1km - 10:54(10:54/km) 82/92bpm 67cal 47/69rpm 32) 1km - 12:37(12:37/km) 81/92bpm 69cal 56/119rpm 33) 1km - 10:23(10:23/km) 82/100bpm 60cal 54/64rpm 34) 1km - 9:57(9:57/km) 85/95bpm 67cal 60/64rpm 35) 1km - 11:57(11:57/km) 83/96bpm 73cal 49/117rpm 36) 1km - 10:31(10:31/km) 84/94bpm 71cal 53/66rpm 37) 1km - 10:08(10:08/km) 86/97bpm 68cal 57/65rpm 38) 1km - 10:50(10:50/km) 87/100bpm 70cal 51/112rpm 39) 1km - 10:32(10:32/km) 85/94bpm 69cal 57/66rpm 40) 1km - 11:35(11:35/km) 83/98bpm 76cal 52/118rpm 41) 1km - 9:28(9:28/km) 86/95bpm 65cal 56/67rpm 42) 1km - 9:36(9:36/km) 94/111bpm 72cal 58/70rpm 43) 0.19km - 1:40(8:33/km) 105/109bpm 13cal 58/67rpm 44) 0.03km - 15(7:49/km) 104/107bpm 2cal 52/66rpm Add a comment
7.2mi,
1:43:27Cross-Training - Walking
Walk to Blue Start
Split Summary === 1) 1km - 8:24(8:24/km) 107/116bpm 71cal 61/103rpm 2) 1km - 7:55(7:55/km) 111/118bpm 71cal 64/89rpm 3) 1km - 8:12(8:12/km) 106/116bpm 69cal 66/71rpm 4) 1km - 8:23(8:23/km) 110/124bpm 72cal 63/124rpm 5) 1km - 9:29(9:29/km) 104/119bpm 73cal 53/123rpm 6) 1km - 8:54(8:54/km) 103/112bpm 73cal 47/119rpm 7) 1km - 8:26(8:26/km) 105/119bpm 72cal 60/125rpm 8) 1km - 8:08(8:08/km) 104/110bpm 69cal 63/103rpm 9) 1km - 8:52(8:52/km) 101/112bpm 66cal 62/91rpm 10) 0.55km - 6:03(10:56/km) 107/136bpm 51cal 56/124rpm 11) 1km - 11:49(11:49/km) 106/129bpm 92cal 43/72rpm 12) 0.97km - 8:54(9:12/km) 97/128bpm 70cal 53/121rpm Add a comment |
-
|
4.9mi,
40:35 Running - General
Split Summary
=== 1) 7.78km - 40:00(5:08/km) 125/135bpm 444cal 2) 0.12km - 35(5:02/km) 114/117bpm 4cal Add a comment |
4.2mi,
35:20 Running - General
Split Summary
=== 1) 0.97km - 5:00(5:10/km) 126/132bpm 65cal 2) 1.01km - 5:00(4:58/km) 134/144bpm 69cal 3) 0.14km - 30(3:29/km) 147/157bpm 7cal 4) 0.29km - 1:30(5:13/km) 144/158bpm 22cal 5) 0.14km - 30(3:32/km) 149/158bpm 7cal 6) 0.29km - 1:30(5:13/km) 145/159bpm 22cal 7) 0.14km - 30(3:40/km) 148/159bpm 7cal 8) 0.27km - 1:30(5:31/km) 144/159bpm 22cal 9) 0.14km - 30(3:29/km) 149/158bpm 7cal 10) 0.26km - 1:30(5:42/km) 145/158bpm 22cal 11) 0.14km - 30(3:35/km) 147/158bpm 7cal 12) 0.26km - 1:30(5:50/km) 145/159bpm 21cal 13) 0.14km - 30(3:38/km) 148/157bpm 7cal 14) 0.25km - 1:30(5:58/km) 144/157bpm 21cal 15) 0.14km - 30(3:29/km) 149/160bpm 7cal 16) 0.27km - 1:30(5:32/km) 147/160bpm 22cal 17) 0.09km - 30(5:38/km) 136/138bpm 6cal 18) 0.27km - 1:30(5:33/km) 132/136bpm 16cal 19) 0.09km - 30(5:34/km) 128/129bpm 5cal 20) 0.27km - 1:30(5:35/km) 128/130bpm 14cal 21) 0.09km - 30(5:46/km) 129/131bpm 5cal 22) 0.26km - 1:30(5:53/km) 127/130bpm 14cal 23) 0.85km - 5:00(5:52/km) 124/129bpm 46cal 24) 0.06km - 20(5:30/km) 126/127bpm 3cal Add a comment
1.6mi,
12:41Running - General
Split Summary
=== 1) 0.97km - 5:00(5:08/km) 121/132bpm 58cal 2) 1.09km - 5:00(4:35/km) 134/147bpm 69cal 3) 0.14km - 30(3:30/km) 153/158bpm 8cal 4) 0.26km - 1:30(5:50/km) 140/158bpm 21cal 5) 0.14km - 30(3:28/km) 147/157bpm 7cal 6) 0.03km - 11(7:14/km) 154/156bpm 3cal Add a comment
0.6mi,
7:41Cross-Training - Walking
Split Summary
=== 1) 0.91km - 7:41(8:24/km) 91/105bpm 65cal 65/70rpm Add a comment
0mi,
19:19Cross-Training - Other Add a comment
7.4mi,
22:45Cycling - General
Split Summary
=== 1) 11.88km - 22:45(1:55/km) 127/140bpm 269cal 90/93rpm 197/235W Add a comment |
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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5.5mi,
46:25 Running - General
Split Summary
=== 1) 7.58km - 40:00(5:16/km) 125/138bpm 443cal 2) 1.28km - 6:25(5:00/km) 131/142bpm 73cal Add a comment
1.5mi,
12:14Running - General
Split Summary
=== 1) 2.35km - 12:14(5:13/km) 126/136bpm 149cal Add a comment |
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6.2mi,
46:11 Running - General
Split Summary
=== 1) 1.06km - 5:00(4:43/km) 133/140bpm 68cal 2) 5.16km - 25:00(4:51/km) 141/149bpm 355cal 3) 2.33km - 10:00(4:18/km) 157/161bpm 164cal 4) 1.43km - 6:11(4:20/km) 158/164bpm 102cal Add a comment |
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-
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-
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1.6mi,
20:20 Running - General
Split Summary
=== 1) 1km - 7:42(7:42/km) 114/130bpm 74cal 66/108rpm 2) 1km - 8:15(8:15/km) 108/136bpm 77cal 60/108rpm 3) 0.52km - 4:23(8:25/km) 104/123bpm 37cal 62/123rpm Add a comment
6.6mi,
20:27Cycling - General
Split Summary
=== 1) 2.45km - 5:00(2:02/km) 106/115bpm 49cal 89/93rpm 166/205W 2) 2.71km - 5:00(1:51/km) 126/137bpm 64cal 90/93rpm 213/270W 3) 2.98km - 5:00(1:41/km) 148/157bpm 83cal 87/93rpm 278/316W 4) 1.41km - 3:00(2:07/km) 136/157bpm 28cal 81/95rpm 157/274W 5) 1.08km - 2:27(2:16/km) 113/117bpm 18cal 89/92rpm 125/153W Add a comment |
|
Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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|
3.6mi,
1:00:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:30(10:30/km) 84/96bpm 66cal 53/67rpm 2) 1km - 13:08(13:08/km) 83/100bpm 76cal 43/65rpm 3) 1km - 12:37(12:37/km) 85/105bpm 74cal 45/65rpm 4) 1km - 8:57(8:57/km) 92/120bpm 74cal 62/76rpm 5) 1km - 8:38(8:38/km) 92/100bpm 68cal 63/67rpm 6) 0.79km - 7:01(8:54/km) 93/102bpm 57cal 61/67rpm Add a comment
1.2mi,
27:29Cross-Training - Walking
Split Summary
=== 1) 1km - 12:45(12:45/km) 79/94bpm 77cal 42/65rpm 2) 0.88km - 14:44(16:41/km) 74/87bpm 74cal 32/65rpm Add a comment
0.2mi,
12:05Swimming - General
Split Summary
=== 1) 0.1km - 3:21(33:26/km) 94/109bpm 21cal 38/rpm 2) 0km - 36(0/km) 134/148bpm 3) 0.05km - 1:28(29:16/km) 110/125bpm 11cal 4) 0km - 37(0/km) 134/138bpm 5) 0.05km - 1:27(28:54/km) 107/118bpm 11cal 6) 0km - 1:25(0/km) 60/60bpm 7) 0.1km - 3:12(32:03/km) 90/100bpm 15cal 38/rpm Add a comment
4.1mi,
50:30Running - General
Split Summary
=== 1) 1km - 7:25(7:25/km) 111/127bpm 73cal 72/108rpm 2) 1km - 7:33(7:33/km) 109/118bpm 72cal 75/108rpm 3) 1km - 8:22(8:22/km) 102/110bpm 72cal 74/108rpm 4) 1km - 7:44(7:44/km) 108/120bpm 72cal 69/105rpm 5) 1km - 7:26(7:26/km) 109/115bpm 72cal 68/107rpm 6) 1km - 7:31(7:31/km) 111/118bpm 72cal 76/107rpm 7) 0.58km - 4:29(7:43/km) 111/116bpm 41cal 74/106rpm 8) 0.01km - 1(2:49/km) 99/99bpm Add a comment |
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|
0mi,
45:03 Cross-Training - Elliptical
Split Summary
=== 1) 0km - 5:00(0/km) 119/126bpm 57cal 42/86rpm 2) 0km - 35:00(0/km) 135/141bpm 451cal 1/80rpm 3) 0km - 5:00(0/km) 126/136bpm 38cal 2/81rpm 4) 0km - 3(0/km) 124/124bpm Add a comment |
53.7mi,
3:37:20 Cycling - Group
LFTC Essex Lanes Ride with Beth, Luca and Rad
Split Summary === 1) 5km - 14:22(2:52/km) 106/137bpm 116cal 83/124rpm 2) 5km - 12:37(2:31/km) 118/142bpm 123cal 87/107rpm 3) 5km - 12:03(2:25/km) 114/143bpm 97cal 88/118rpm 4) 5km - 13:46(2:45/km) 117/144bpm 110cal 87/123rpm 5) 5km - 10:08(2:02/km) 106/129bpm 55cal 76/118rpm 6) 5km - 13:01(2:36/km) 117/139bpm 102cal 83/117rpm 7) 5km - 13:28(2:42/km) 112/137bpm 89cal 79/122rpm 8) 5km - 11:47(2:21/km) 102/144bpm 59cal 78/108rpm 9) 5km - 12:33(2:31/km) 115/140bpm 113cal 81/106rpm 10) 5km - 10:29(2:06/km) 118/137bpm 94cal 83/106rpm 11) 5km - 11:00(2:12/km) 132/148bpm 131cal 92/110rpm 12) 5km - 11:55(2:23/km) 121/144bpm 95cal 87/118rpm 13) 5km - 12:35(2:31/km) 120/146bpm 93cal 84/125rpm 14) 5km - 11:53(2:23/km) 124/151bpm 99cal 79/121rpm 15) 5km - 12:58(2:36/km) 126/146bpm 114cal 88/111rpm 16) 5km - 13:03(2:37/km) 115/138bpm 76cal 72/101rpm 17) 4.72km - 14:44(3:07/km) 113/137bpm 78cal 72/106rpm 18) 1.76km - 5:00(2:50/km) 122/148bpm 45cal 84/107rpm Add a comment |
1.1mi,
4:36 Cycling - Commuting
Ride home from Lee Valley VeloPark
Split Summary === 1) 1.69km - 4:36(2:44/km) 122/139bpm 53cal 87/112rpm 21.99/40.11kmph Add a comment
15.5mi,
49:14Cycling - Road Biking
Road circuit @ Lee Valley VeloPark
Split Summary === 1) 5km - 9:39(1:56/km) 138/148bpm 139cal 91/126rpm 2) 5km - 9:44(1:57/km) 140/146bpm 140cal 94/124rpm 3) 5km - 9:48(1:58/km) 139/149bpm 130cal 92/132rpm 4) 5km - 9:23(1:53/km) 141/155bpm 127cal 95/123rpm 5) 4.96km - 10:38(2:09/km) 136/146bpm 118cal 91/120rpm Add a comment
1mi,
3:47Cycling - Commuting
Ride to Lee Valley VeloPark
Split Summary === 1) 1.63km - 3:47(2:19/km) 131/142bpm 50cal 88/114rpm Add a comment
0mi,
45:04Cross-Training - Elliptical
Elliptical @ Anytime Fitness Stratford East [80/20 Recovery Run 6: 45 mins]
Cadence > 160, resistance 10-12 Split Summary === 1) 0km - 21:47(0/km) 121/131bpm 249cal 41/87rpm 2) 0km - 23:17(0/km) 125/130bpm 244cal 23/89rpm Add a comment |
0mi,
21:15 Cross-Training - Other Add a comment |
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