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RobSkedgell M45

About
Bests
All Races
Mileage
Training

Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, London Field's Triathlon Club, viewtube runners, Boldmere Bullets, Run Club East

Races
57
Miles
2156
Miles
66
Miles
9562
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

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Recent Training
17th Apr	General	0.1	20:09
17th Apr	General	3.1	25:39
15th Apr	General	6.1	50:53
15th Apr	General	0.0	12:22
15th Apr	General	6.0	48:12

12 Month Benchmarks	Run	Bike
Mile	6:19	1:25
5k	20:44	7:05
5mi	33:32	11:50
10k	43:31	15:23
10mi	1:19:29	25:02
Half	1:49:06	33:30

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+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
1mi	2	5:41 5:41/mi			5:41
2.4mi	1	14:22 5:59/mi			14:22
5km	25	18:55 6:05/mi	19:58	19:26	18:55	24:50
3.5mi	2	19:45 5:39/mi			19:45
10km	18	39:23 6:20/mi	42:57		39:23	46:56
8.5mi	1	56:57 6:42/mi			56:57
13.1mi	5	1:29:58 6:52/mi			1:29:58
26.2mi	1	7:28:02 17:06/mi			7:28:02

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Chingford League - Wanstead Flats		0.00	3km
16 Feb	Queen Elizabeth Olympic Park Half Marathon 2020		0.00	13.1mi
15 Feb	Valentines parkrun		0.00	5km
9 Feb	Cancer Research London Winter Run		0.00	10km
8 Feb	Castle Park parkrun		0.00	5km
8 Feb	Met league Cross Country Fixture 5: Trent Park		0.00	5mi
2 Feb	Thorpe & Egham Half Marathon 2020		0.00	13.1mi
1 Feb	Hackney Marshes parkrun	27:30	51.68	5km
25 Jan	Bromley parkrun		0.00	5km
18 Jan	Richmond parkrun		0.00	5km
11 Jan	Burgess parkrun		0.00	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY 2020	46:56	61.43	10km
4 Jan	Basildon parkrun		0.00	5km
4 Jan	Essex County XC champs (Seniors/U17/U20)		0.00	10km
1 Jan	Greenwich parkrun	26:20	53.97	5km
1 Jan	Bexley parkrun	24:50	57.23	5km
2019		Result	WAVA	Distance
29 Sep	Ealing Half Marathon		0.00	13.1mi
8 Sep	Lichfield 10K	39:26	72.52	10km
31 Aug	Hadleigh parkrun, Essex	22:07	63.79	5km
29 Aug	Assembly League - Beckenham	19:45	80.47	3.5mi
26 Aug	Barking Park August Bank Holiday 5K	18:55	74.58	5km
18 Aug	Hillsborough Running Festival Half Marathon	1:29:58	68.83	13.1mi
17 Aug	London aquathlon	/	0.00	400metres/5km
11 Aug	South Coast 10k	39:38	72.16	10km
7 Aug	Chase the Sun Olympic Park – August	40:07	71.29	10km
4 Aug	St Albans 10k	39:52	71.74	10km
1 Aug	Assembly League - Victoria Park	21:16	74.73	3.5mi
31 Jul	RunThrough Chase The Sun Wimbledon - July	41:31	68.88	10km
24 Jul	Chase the Sun 10K Hyde Park July 2019	1:00:13	47.49	10km
21 Jul	Active Life Pier to Pier Swim		0.00	3km
21 Jul	ASICS London 10K	39:23	72.62	10km
20 Jul	Southwark parkrun	19:10	73.61	5km
17 Jul	Run Through Chase the Sun Clapham Common July 2019 10k	41:29	68.94	10km
6 Jul	parkrun Zielona Góra	19:52	71.01	5km
3 Jul	The Tooting Bec Lido SwimRun		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 10k	40:27	70.70	10km
29 Jun	Walmer and Deal Seafront parkrun	19:03	74.06	5km
28 Jun	John Clarke Memorial Fell Race	29:27	46.26	3mi
26 Jun	RunThrough Chase The Sun Wimbledon - June	43:04	66.41	10km
22 Jun	Mole Valley parkrun	21:24	65.92	5km
21 Jun	The Golden Stag Mile	5:41	71.19	1mi
20 Jun	SEAC Bridges Relay	14:22	71.67	2.4mi
19 Jun	RunThrough Chase The Sun Hyde Park 5k & 10k	42:16	67.66	10km
15 Jun	Tampere parkrun	19:32	72.22	5km
8 Jun	Helsinki Half Marathon	1:37:34	63.47	13.1mi
6 Jun	Assembly League - Leyton Jubilee Park	20:00	70.54	5km
2 Jun	Great Midlands Fun Run	56:57	69.80	8.5mi
1 Jun	Perry Hall parkrun	22:23	63.03	5km
27 May	Vitality London 10,000	41:12	69.41	10km
26 May	Westminster Mile	5:45	70.37	1mi
25 May	Cannon Hill parkrun, Birmingham	20:11	69.90	5km
19 May	Virgin Sport Hackney Half Marathon	1:43:06	60.06	13.1mi
15 May	RunThrough Chase The Sun 5k - Crystal Palace	21:34	65.41	5km
8 May	RunThrough Chase The Sun Olympic Park 5k - 8th May 2019	20:59	67.23	5km
6 May	Watford 10K	42:15	67.69	10km
4 May	Kettering parkrun	22:31	62.65	5km
2 May	Assembly League - Victoria Park		0.00	3.5mi
28 Apr	London Marathon	7:28:02	29.11	26.2mi
27 Apr	Hampstead Heath parkrun	24:22	57.90	5km
19 Apr	Victoria Park Easter Run	46:15	61.83	10km
17 Apr	RunThrough Chase The Sun Brixton 5k & 10k	20:58	67.29	5km
14 Apr	BM10k	47:36	60.08	10km
13 Apr	Eastbourne parkrun	22:10	63.64	5km
9 Mar	Chingford League - Wanstead Flats		0.00	3km
3 Mar	Anglesey Half Marathon	1:47:21	57.69	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:44:45	59.12	13.1mi
3 Feb	Cancer Research London Winter Run	45:49	62.42	10km
2018		Result	WAVA	Distance
1 Sep	Gunpowder parkrun	19:55	70.32	5km
11 Aug	Whitstable parkrun	19:47	70.80	5km
4 Aug	Castle Park parkrun	19:26	72.07	5km
21 Jul	Pocket parkrun	19:55	70.32	5km
14 Jul	Richmond parkrun	19:44	70.98	5km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K	42:57	66.06	10km
1 Jul	Hackney Marshes parkrun	19:58	69.64	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.4	0	0.4	1.6	0	0	0	0	0	0	0	0	2.4
2021	3	78	83	15	0	0	0	0	0	0	0	0	179
2021	161	163	134	137	0	0	0	0	0	0	0	0	596
2020	1.1	0.8	0	0	0.6	4.9	7.7	5.4	5.9	0.5	1	3.7	31.7
2020	48	35	26	43	127	40	8	55	139	61	76	56	714
2020	285	258	100	121	142	175	281	793	351	531	427	279	3742
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	403	253	599	524	385	276	124	105	150	287	450	314	3868
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	0mi, 1:01 Cross-Training - Other Add a comment 6.3mi, 21:16 Cycling - General Split Summary === 1) 10.06km - 21:16(2:07/km) 127/165bpm 239cal 88/95rpm 188/363W Add a comment	-	-	4.4mi, 1:38:48 Cross-Training - Walking Split Summary === 1) 6.99km - 1:38:48(14:07/km) 106/136bpm 720cal 38/72rpm Add a comment	9.8mi, 32:39 Cycling - General Split Summary === 1) 15.78km - 32:39(2:04/km) 137/150bpm 419cal 89/107rpm 214/440W Add a comment 3.4mi, 30:03 Running - General Split Summary === 1) 5.45km - 30:00(5:30/km) 134/140bpm 383cal 2) 0.01km - 3(3:46/km) 137/137bpm Add a comment	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
5.2mi, 23:55 Cycling - General Split Summary === 1) 8.4km - 23:55(2:51/km) 122/152bpm 248cal 79/108rpm 21.06/39.54kmph Add a comment 11.3mi, 50:41 Cycling - General Split Summary === 1) 5km - 14:20(2:52/km) 124/153bpm 158cal 82/138rpm 2) 5km - 13:48(2:46/km) 115/145bpm 105cal 75/106rpm 3) 5km - 13:49(2:46/km) 115/146bpm 102cal 73/101rpm 4) 3.24km - 8:43(2:41/km) 117/153bpm 67cal 70/105rpm Add a comment 0.1mi, 17:21 Swimming - Open Water Breaststroke 300m 8.8°C - London Royal Docks Session Information Water Temperature: 8.8 Weather Condition 1: Clear Water Condition 1: Weak Currents Split Summary === 1) 0.08km - 17:21(3:37:50/km) 106/117bpm 137cal Add a comment	10.9mi, 1:00:14 Cycling - General TfL bike from Castlehaven Road to QEOP Split Summary === 1) 5km - 18:13(3:39/km) 113/135bpm 166cal 2) 5km - 17:09(3:26/km) 131/163bpm 191cal 3) 5km - 16:29(3:18/km) 142/159bpm 209cal 4) 2.55km - 8:23(3:17/km) 135/150bpm 88cal Add a comment 0.3mi, 24:58 Swimming - General Split Summary === 1) 0.1km - 6:59(1:09:46/km) 99/109bpm 47cal 2) 0.1km - 4:21(43:33/km) 102/112bpm 32cal 3) 0.1km - 4:46(47:36/km) 98/110bpm 31cal 4) 0.1km - 4:43(47:12/km) 103/119bpm 33cal 5) 0.1km - 4:09(42:27/km) 104/111bpm 28cal Add a comment	-	-	6.2mi, 56:09 Running - General Split Summary === 1) 4.08km - 19:08(4:41/km) 149/157bpm 296cal 2) 2.27km - 18:24(8:07/km) 117/154bpm 160cal 3) 3.68km - 18:37(5:03/km) 149/159bpm 273cal Add a comment	0.1mi, 16:54 Swimming - General Split Summary === 1) 0.1km - 6:41(1:06:47/km) 97/108bpm 41cal 2) 0.08km - 10:13(2:03:47/km) 103/113bpm 72cal Add a comment 3.1mi, 38:36 Running - General Split Summary === 1) 5.01km - 38:36(7:42/km) 102/118bpm 378cal 84/110rpm Add a comment	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
1.2mi, 5:40 Cycling - General Split Summary === 1) 1.96km - 5:40(2:54/km) 111/135bpm 52cal 78/104rpm Add a comment	14.2mi, 45:20 Cycling - General Split Summary === 1) 21.64km - 42:17(1:57/km) 142/166bpm 533cal 90/106rpm 210/485W 2) 1.17km - 3:03(2:36/km) 142/164bpm 19cal 81/87rpm 103/170W Add a comment 0.1mi, 25:47 Swimming - General Split Summary === 1) 0.09km - 25:47(4:43:48/km) 103/113bpm 177cal Add a comment	0.3mi, 16:55 Swimming - General Split Summary === 1) 0.1km - 5:26(54:19/km) 97/113bpm 33cal 2) 0.1km - 3:39(36:26/km) 106/110bpm 29cal 3) 0.1km - 3:46(37:40/km) 107/112bpm 30cal 4) 0.1km - 4:01(40:07/km) 107/113bpm 30cal 5) 0km - 4(33:24/km) 99/101bpm Add a comment 7.7mi, 55:20 Cycling - General Split Summary === 1) 5km - 18:24(3:41/km) 94/139bpm 96cal 67/105rpm 2) 5km - 24:33(4:55/km) 85/129bpm 98cal 65/88rpm 3) 2.34km - 12:22(5:18/km) 80/115bpm 43cal 63/83rpm Add a comment 14.5mi, 1:53:08 Cycling - General Split Summary === 1) 23.29km - 1:53:08(4:51/km) 81/144bpm 422cal 60/105rpm 12.35/35.34kmph Add a comment 7.7mi, 55:20 Cycling - General Split Summary === 1) 5km - 18:24(3:41/km) 94/139bpm 96cal 67/105rpm 2) 5km - 24:33(4:55/km) 85/129bpm 98cal 65/88rpm 3) 2.34km - 12:22(5:18/km) 80/115bpm 43cal 63/83rpm Add a comment	4.4mi, 1:25:10 Cross-Training - Walking Split Summary === 1) 7.09km - 1:25:10(12:01/km) 87/106bpm 553cal 48/76rpm Add a comment 0.7mi, 32:40 Swimming - General Split Summary === 1) 1.1km - 32:40(29:42/km) 113/128bpm 261cal 33/rpm Add a comment 4.3mi, 1:16:34 Cross-Training - Walking Split Summary === 1) 6.91km - 1:16:34(11:05/km) 91/115bpm 550cal 50/103rpm Add a comment	-	9.9mi, 1:16:27 Cycling - General Split Summary === 1) 16km - 1:16:27(4:47/km) 82/151bpm 308cal 51/101rpm 12.56/36.61kmph Add a comment 9.9mi, 1:16:34 Cycling - General Split Summary === 1) 5km - 28:45(5:45/km) 75/104bpm 83cal 48/84rpm 2) 5km - 26:36(5:19/km) 70/92bpm 52cal 43/80rpm 3) 5km - 18:37(3:43/km) 103/149bpm 134cal 61/101rpm 4) 0.89km - 2:36(2:55/km) 143/151bpm 36cal 74/91rpm Add a comment 0.2mi, 17:28 Swimming - General Split Summary === 1) 0.1km - 6:53(1:08:47/km) 102/115bpm 46cal 2) 0.1km - 4:10(41:43/km) 109/116bpm 35cal 3) 0.1km - 4:51(48:34/km) 108/114bpm 36cal 4) 0.03km - 1:33(47:32/km) 107/113bpm 10cal Add a comment 6.1mi, 48:26 Cycling - General Split Summary === 1) 5km - 20:16(4:03/km) 92/144bpm 100cal 62/101rpm 2) 4.73km - 28:10(5:57/km) 78/116bpm 71cal 51/80rpm Add a comment	0mi, 7:15 Cross-Training - Other Add a comment 2.7mi, 19:52 Cycling - General Split Summary === 1) 4.37km - 19:52(4:33/km) 91/145bpm 101cal 60/109rpm Add a comment 1.5mi, 11:51 Cycling - General Split Summary === 1) 2.38km - 11:51(4:59/km) 87/129bpm 50cal 43/97rpm Add a comment 19.5mi, 1:00:40 Cycling - General Split Summary === 1) 5km - 9:30(1:54/km) 141/152bpm 133cal 92/120rpm 2) 5km - 9:48(1:58/km) 144/153bpm 139cal 90/131rpm 3) 5km - 9:35(1:55/km) 147/154bpm 138cal 90/128rpm 4) 5km - 9:26(1:53/km) 149/157bpm 138cal 90/124rpm 5) 5km - 9:46(1:57/km) 148/156bpm 136cal 89/122rpm 6) 5km - 9:45(1:57/km) 147/158bpm 131cal 89/132rpm 7) 1.35km - 2:50(2:07/km) 145/151bpm 35cal 90/109rpm Add a comment 1.2mi, 4:16 Cycling - General Split Summary === 1) 1.96km - 4:16(2:11/km) 135/145bpm 56cal 89/115rpm Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
6.7mi, 47:46 Cycling - General Split Summary === 1) 5km - 23:12(4:38/km) 79/111bpm 90cal 47/83rpm 2) 5km - 22:30(4:30/km) 84/140bpm 97cal 65/104rpm 3) 0.76km - 2:04(2:43/km) 113/126bpm 18cal 84/103rpm Add a comment 0.1mi, 10:06 Swimming - General Split Summary === 1) 0.1km - 4:53(48:49/km) 96/108bpm 30cal 2) 0.1km - 3:42(36:59/km) 105/109bpm 29cal 3) 0.03km - 1:31(46:06/km) 101/105bpm 10cal Add a comment 14.6mi, 1:36:06 Cycling - General Split Summary === 1) 23.46km - 1:36:06(4:06/km) 90/140bpm 487cal 65/123rpm 14.64/33.76kmph Add a comment 7.8mi, 48:14 Cycling - General Split Summary === 1) 5km - 16:47(3:21/km) 105/133bpm 125cal 76/112rpm 2) 5km - 20:44(4:09/km) 94/131bpm 105cal 71/96rpm 3) 2.58km - 10:43(4:09/km) 89/115bpm 43cal 63/91rpm 4) 2.58km - 0(0/km) 89/115bpm 43cal 63/91rpm Add a comment	7.1mi, 3:16:12 Cross-Training - Walking Split Summary === 1) 11.45km - 3:16:12(17:08/km) 89/125bpm 1115cal 30/122rpm Add a comment	3.1mi, 21:37 Running - General Split Summary === 1) 4.92km - 21:37(4:24/km) 158/169bpm 346cal Add a comment 0.9mi, 12:26 Cross-Training - Walking Split Summary === 1) 1.51km - 12:26(8:13/km) 117/140bpm 119cal 67/74rpm Add a comment	6.1mi, 50:53 Cycling - General Split Summary === 1) 5km - 29:39(5:56/km) 76/111bpm 111cal 55/96rpm 2) 4.76km - 21:14(4:27/km) 78/130bpm 76cal 60/97rpm Add a comment 0mi, 12:22 Swimming - General Split Summary === 1) 0.05km - 12:22(3:51:56/km) 103/115bpm 94cal Add a comment 6mi, 48:12 Cycling - General Split Summary === 1) 5km - 20:35(4:07/km) 88/134bpm 107cal 65/107rpm 2) 4.7km - 27:37(5:53/km) 77/115bpm 93cal 55/98rpm Add a comment	-	0.1mi, 20:09 Swimming - General Split Summary === 1) 0.1km - 9:06(1:31:04/km) 123/129bpm 98cal 2) 0.08km - 11:02(2:23:03/km) 117/125bpm 94cal Add a comment 3.1mi, 25:39 Running - General Split Summary === 1) 4.92km - 25:39(5:13/km) 153/164bpm 400cal Add a comment	-

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