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RobSkedgell M45

About

Race Times

All Races

Mileage

Training

Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, viewtube runners, Boldmere Bullets, Run Club East

Races
57
Miles
1343
Miles
33
Miles
5490
WAVA
80.25%
Mile
5:41
5k
18:55
10k
39:23
Half
1:29:58
Mara
7:28:02

Planned Races
7th Mar 20	Chingford League - Wanstead Flats
26th Apr 20	London Marathon

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Dist	Races	PB	WB	2017	2018	2019	2020
1mi	2	5:41 5:41/mi	71.19			5:41 71.19
2.4mi	1	14:22 5:59/mi	71.67			14:22 71.67
5km	25	18:55 6:05/mi	74.37	19:58 69.40	19:26 71.84	18:55 74.37	24:50 57.09
3.5mi	2	19:45 5:39/mi	80.25			19:45 80.25
10km	18	39:23 6:20/mi	74.35	42:57		39:23 74.35	46:56 62.87
8.5mi	1	56:57 6:42/mi	71.35			56:57 71.35
13.1mi	5	1:29:58 6:52/mi	70.80			1:29:58 70.80
26.2mi	1	7:28:02 17:06/mi	29.54			7:28:02 29.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2020	48	32	0	0	0	0	0	0	0	0	0	0	80
2020	285	201	0	0	0	0	0	0	0	0	0	0	486
2019	0.8	0.7	0.7	0.8	2.4	5.2	6.6	5.2	2	2.8	0.1	0.6	27.7
2019	72	37	24	47	77	137	134	144	119	19	36	46	891
2019	403	253	599	461	385	276	124	105	128	252	396	269	3649
2018	0	0	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8
2018	0	0	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	0	0	158	168	197	356	170	306	1355

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
6mi, 25:30 Cycling - General Split Summary === 1) 5km - 13:10(2:38/km) 111/126bpm 127cal 90/94rpm 161/202W 2) 4.68km - 12:20(2:38/km) 126/132bpm 129cal 90/98rpm 174/211W Add a comment	17.1mi, 1:05:33 Cycling - General Split Summary === 1) 5km - 13:10(2:38/km) 115/127bpm 128cal 90/95rpm 163/191W 2) 5km - 11:23(2:17/km) 129/148bpm 127cal 86/96rpm 187/266W 3) 5km - 11:21(2:16/km) 135/154bpm 127cal 85/96rpm 187/297W 4) 5km - 11:07(2:13/km) 139/156bpm 128cal 85/94rpm 193/272W 5) 5km - 11:58(2:24/km) 136/156bpm 124cal 87/94rpm 173/264W 6) 2.48km - 6:34(2:39/km) 130/137bpm 64cal 90/92rpm 163/184W Add a comment	1.9mi, 42:39 Cross-Training - Walking Split Summary === 1) 1km - 22:43(22:43/km) 76/109bpm 94cal 27/66rpm 2) 1km - 9:53(9:53/km) 90/99bpm 67cal 60/63rpm 3) 1km - 10:01(10:01/km) 88/99bpm 65cal 59/67rpm 4) 0km - 2(18:45/km) 86/86bpm 47/48rpm Add a comment 1.8mi, 25:15 Cross-Training - Walking Split Summary === 1) 1km - 8:18(8:18/km) 99/116bpm 69cal 65/68rpm 2) 1km - 8:24(8:24/km) 100/107bpm 72cal 66/68rpm 3) 0.9km - 8:33(9:31/km) 95/103bpm 63cal 61/73rpm Add a comment	6mi, 25:23 Cycling - General Split Summary === 1) 5km - 13:05(2:37/km) 108/121bpm 115cal 90/95rpm 147/192W 2) 4.72km - 12:18(2:36/km) 127/138bpm 139cal 90/93rpm 189/259W Add a comment	0mi, 29:49 Cross-Training - Other Add a comment 3mi, 27:32 Running - General Split Summary === 1) 4.9km - 27:32(5:37/km) 139/165bpm 377cal Add a comment 1.9mi, 23:10 Cross-Training - Walking Split Summary === 1) 1km - 7:33(7:33/km) 119/128bpm 70cal 69/72rpm 2) 1km - 7:32(7:32/km) 118/127bpm 75cal 70/73rpm 3) 0.99km - 8:06(8:10/km) 111/121bpm 70cal 67/72rpm Add a comment	1.1mi, 11:31 Running - General Split Summary === 1) 1.44km - 8:45(6:04/km) 128/138bpm 110cal 2) 0.32km - 2:46(8:45/km) 106/133bpm 24cal Add a comment 0mi, 18:46 Cross-Training - Other Add a comment	0mi, 8:08 Cross-Training - Other Add a comment 0mi, 1:03:15 Running - General Split Summary === 1) 0km - 1:03:15(/km) 122/137bpm 579cal 3/83rpm Add a comment
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
0mi, 15:58 Cross-Training - Other Add a comment 4.4mi, 57:59 Running - General Split Summary === 1) 1.23km - 10:00(8:09/km) 118/134bpm 105cal 2) 0.84km - 6:00(7:09/km) 155/161bpm 95cal 3) 0.13km - 1:30(11:37/km) 151/158bpm 23cal 4) 0.81km - 6:00(7:26/km) 157/161bpm 97cal 5) 0.14km - 1:30(11:01/km) 150/159bpm 23cal 6) 0.8km - 6:00(7:29/km) 156/161bpm 96cal 7) 0.14km - 1:30(10:46/km) 150/159bpm 22cal 8) 0.78km - 6:00(7:39/km) 156/161bpm 95cal 9) 0.13km - 1:30(11:09/km) 149/159bpm 21cal 10) 0.8km - 6:00(7:31/km) 157/161bpm 95cal 11) 0.1km - 1:30(15:24/km) 151/160bpm 22cal 12) 1.19km - 10:29(8:51/km) 130/146bpm 55cal Add a comment 0mi, 22:28 Cross-Training - Other Add a comment	2.5mi, 32:26 Running - General Split Summary === 1) 3.79km - 30:00(7:55/km) 121/129bpm 303cal 2) 0.28km - 2:26(8:42/km) 116/125bpm 18cal Add a comment 0mi, 22:06 Cross-Training - Other Add a comment 7.4mi, 2:42:53 Cross-Training - Walking Split Summary === 1) 1km - 9:57(9:57/km) 86/97bpm 72cal 59/68rpm 2) 1km - 8:45(8:45/km) 81/90bpm 73cal 64/67rpm 3) 1km - 13:38(13:38/km) 81/91bpm 78cal 43/68rpm 4) 1km - 11:02(11:02/km) 83/96bpm 81cal 51/67rpm 5) 1km - 11:51(11:51/km) 84/93bpm 82cal 50/66rpm 6) 1km - 12:03(12:03/km) 87/95bpm 80cal 50/66rpm 7) 1km - 11:14(11:14/km) 89/99bpm 74cal 52/67rpm 8) 1km - 11:35(11:35/km) 87/96bpm 75cal 53/66rpm 9) 1km - 12:15(12:15/km) 90/101bpm 71cal 49/64rpm 10) 1km - 19:47(19:47/km) 85/107bpm 81cal 32/58rpm 11) 1km - 31:46(31:46/km) 76/92bpm 112cal 20/62rpm 12) 0.88km - 9:02(10:14/km) 84/96bpm 58cal 60/65rpm Add a comment	0.3mi, 2:41 Running - General Split Summary === 1) 0.42km - 2:41(6:28/km) 119/127bpm 28cal Add a comment 0mi, 23:51 Cross-Training - Other Add a comment	0mi, 11:23 Cross-Training - Other Add a comment 14.8mi, 40:09 Cycling - General Split Summary === 1) 5km - 9:29(1:54/km) 111/117bpm 72cal 89/94rpm 127/167W 2) 5km - 7:33(1:31/km) 145/159bpm 109cal 94/105rpm 242/328W 3) 5km - 8:28(1:42/km) 142/160bpm 91cal 92/105rpm 181/332W 4) 5km - 7:28(1:30/km) 160/167bpm 110cal 94/105rpm 247/334W 5) 3.81km - 7:11(1:53/km) 135/163bpm 56cal 90/103rpm 130/312W Add a comment 24.3mi, 2:30:00 Cycling - General Split Summary === 1) 39.16km - 2:30:00(3:50/km) 101/148bpm 954cal 65/114rpm 15.66/42.76kmph Add a comment 24.3mi, 2:30:00 Cycling - General Split Summary === 1) 39.16km - 2:30:00(3:50/km) 101/148bpm 954cal 65/114rpm 15.66/42.76kmph Add a comment 24.4mi, 2:28:55 Cycling - General Split Summary === 1) 5km - 12:55(2:35/km) 122/138bpm 149cal 81/114rpm 2) 5km - 22:55(4:35/km) 109/145bpm 171cal 71/98rpm 3) 5km - 20:42(4:08/km) 101/131bpm 110cal 61/111rpm 4) 5km - 22:08(4:26/km) 94/123bpm 106cal 63/101rpm 5) 5km - 22:18(4:28/km) 77/111bpm 59cal 50/97rpm 6) 5km - 18:43(3:45/km) 100/144bpm 126cal 71/105rpm 7) 5km - 16:27(3:17/km) 113/148bpm 138cal 73/112rpm 8) 4.31km - 12:46(2:58/km) 110/141bpm 88cal 76/114rpm Add a comment	3.1mi, 37:49 Cross-Training - Walking Split Summary === 1) 1km - 7:48(7:48/km) 105/113bpm 73cal 69/75rpm 2) 1km - 7:46(7:46/km) 106/113bpm 72cal 69/73rpm 3) 1km - 7:46(7:46/km) 107/114bpm 71cal 70/73rpm 4) 1km - 7:38(7:38/km) 108/117bpm 73cal 70/73rpm 5) 0.92km - 6:52(7:27/km) 111/117bpm 66cal 70/75rpm Add a comment 1.8mi, 43:31 Cross-Training - Walking Split Summary === 1) 0.01km - 12(22:54/km) 66/66bpm 20/64rpm 2) 1km - 16:48(16:48/km) 73/98bpm 78cal 39/69rpm 3) 1km - 13:04(13:04/km) 81/101bpm 78cal 45/69rpm 4) 0.93km - 13:27(14:29/km) 73/85bpm 64cal 46/63rpm Add a comment	-	1mi, 20:57 Cross-Training - Walking Split Summary === 1) 1km - 15:20(15:20/km) 80/114bpm 82cal 40/70rpm 2) 0.59km - 5:37(9:27/km) 92/106bpm 42cal 63/85rpm Add a comment 1.8mi, 25:59 Cross-Training - Walking Split Summary === 1) 1km - 8:09(8:09/km) 111/122bpm 71cal 67/72rpm 2) 1km - 8:09(8:09/km) 105/114bpm 72cal 67/71rpm 3) 0.94km - 9:42(10:17/km) 100/111bpm 67cal 57/71rpm Add a comment
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
1.7mi, 21:33 Running - Treadmill Split Summary === 1) 0.71km - 6:28(9:07/km) 99/113bpm 42cal 2) 0.01km - 4(7:59/km) 113/114bpm 3) 1km - 7:13(7:13/km) 110/116bpm 57cal 4) 1km - 6:09(6:09/km) 119/126bpm 59cal 5) 0.22km - 1:39(7:27/km) 115/126bpm 15cal Add a comment 0.3mi, 10:52 Running - Treadmill Split Summary === 1) 0.54km - 10:52(19:57/km) 82/114bpm 47cal Add a comment 0.4mi, 5:06 Running - General Split Summary === 1) 0.64km - 5:06(8:01/km) 117/127bpm 50cal Add a comment 0mi, 22:51 Cross-Training - Other Add a comment	1.3mi, 17:53 Cross-Training - Walking Split Summary === 1) 1km - 8:33(8:33/km) 100/119bpm 70cal 63/123rpm 2) 1km - 9:06(9:06/km) 96/109bpm 69cal 67/101rpm 3) 0.03km - 13(7:52/km) 105/108bpm 1cal 30/67rpm Add a comment	-	0mi, 1:01:45 Cross-Training - Yoga Add a comment 19.5mi, 53:39 Cycling - General Split Summary === 1) 5km - 9:30(1:54/km) 124/131bpm 72cal 89/94rpm 127/157W 2) 5km - 7:52(1:34/km) 153/162bpm 102cal 89/105rpm 218/397W 3) 5km - 8:42(1:44/km) 152/164bpm 86cal 89/105rpm 166/341W 4) 5km - 7:49(1:34/km) 166/171bpm 103cal 89/107rpm 222/342W 5) 5km - 8:42(1:44/km) 159/171bpm 86cal 89/105rpm 166/351W 6) 5km - 8:05(1:37/km) 169/173bpm 98cal 88/111rpm 204/381W 7) 1.43km - 2:59(2:06/km) 154/163bpm 21cal 88/94rpm 120/145W Add a comment 2.3mi, 1:00:57 Cross-Training - Walking Split Summary === 1) 1km - 10:59(10:59/km) 81/90bpm 64cal 54/68rpm 2) 1km - 15:31(15:31/km) 77/88bpm 89cal 39/67rpm 3) 1km - 11:50(11:50/km) 84/106bpm 78cal 49/66rpm 4) 0.69km - 22:38(32:37/km) 89/110bpm 115cal 17/66rpm Add a comment	3.1mi, 34:22 Running - General Split Summary === 1) 2.45km - 14:50(6:03/km) 131/142bpm 182cal 2) 2.48km - 19:32(7:52/km) 116/135bpm 180cal Add a comment	7.8mi, 1:30:03 Running - General Split Summary === 1) 12.52km - 1:30:03(7:12/km) 126/140bpm 841cal Add a comment	0mi, 9:48 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 9:48(/km) 119/127bpm 104cal 32/35rpm Add a comment 22.3mi, 1:00:08 Cycling - General Split Summary === 1) 5km - 8:41(1:44/km) 129/135bpm 84cal 90/95rpm 162/182W 2) 5km - 8:27(1:41/km) 136/150bpm 88cal 89/107rpm 175/346W 3) 5km - 8:06(1:37/km) 151/162bpm 96cal 90/105rpm 199/329W 4) 5km - 7:58(1:36/km) 154/167bpm 100cal 91/105rpm 211/344W 5) 5km - 8:20(1:40/km) 151/163bpm 91cal 89/105rpm 182/321W 6) 5km - 8:11(1:38/km) 159/169bpm 95cal 90/107rpm 195/351W 7) 5km - 8:42(1:44/km) 153/155bpm 86cal 90/92rpm 166/187W 8) 0.95km - 1:42(1:48/km) 147/155bpm 16cal 90/92rpm 166/179W Add a comment 0mi, 9:48 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 9:48(/km) 119/127bpm 104cal 32/35rpm Add a comment 0mi, 21:33 Cross-Training - Other Add a comment
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0mi, 21:28 Cross-Training - Other Add a comment 2.6mi, 30:05 Running - General Split Summary === 1) 4.14km - 30:00(7:15/km) 127/133bpm 327cal 2) 0.02km - 5(5:27/km) 121/121bpm Add a comment 22.1mi, 1:00:14 Cycling - General Split Summary === 1) 5km - 8:42(1:44/km) 119/128bpm 84cal 89/94rpm 161/202W 2) 5km - 8:02(1:36/km) 139/151bpm 97cal 83/91rpm 202/303W 3) 5km - 8:09(1:38/km) 137/157bpm 96cal 83/92rpm 197/288W 4) 5km - 8:32(1:42/km) 140/159bpm 89cal 84/91rpm 174/267W 5) 5km - 8:36(1:43/km) 144/162bpm 89cal 85/94rpm 174/264W 6) 5km - 8:34(1:43/km) 147/164bpm 88cal 85/91rpm 173/268W 7) 5km - 8:36(1:43/km) 142/146bpm 85cal 89/91rpm 165/188W 8) 0.55km - 1:04(1:55/km) 145/146bpm 9cal 90/92rpm 150/188W Add a comment	0mi, 14:50 Cross-Training - Other Add a comment 1.7mi, 19:36 Running - General Split Summary === 1) 2.09km - 15:00(7:11/km) 117/124bpm 146cal 2) 0.65km - 4:36(7:03/km) 129/135bpm 52cal Add a comment 0mi, 1:00:46 Running - General Add a comment 0mi, 27:06 Cross-Training - Other Add a comment	-	-	3.1mi, 30:35 Running - General Split Summary === 1) 1.81km - 9:51(5:27/km) 146/156bpm 141cal 2) 1.5km - 11:42(7:49/km) 128/153bpm 112cal 3) 1.72km - 9:02(5:15/km) 153/170bpm 135cal Add a comment	19.5mi, 1:54:36 Cycling - General Split Summary === 1) 5km - 19:22(3:52/km) 93/133bpm 104cal 66/97rpm 2) 5km - 19:06(3:49/km) 95/132bpm 97cal 70/103rpm 3) 5km - 16:36(3:19/km) 105/122bpm 102cal 78/97rpm 4) 5km - 21:05(4:13/km) 101/117bpm 105cal 73/95rpm 5) 5km - 17:10(3:26/km) 108/138bpm 110cal 71/104rpm 6) 5km - 17:42(3:32/km) 110/148bpm 115cal 71/98rpm 7) 1.45km - 3:36(2:28/km) 127/148bpm 34cal 82/108rpm Add a comment 14.7mi, 1:21:00 Cycling - General Split Summary === 1) 23.69km - 1:21:00(3:25/km) 111/156bpm 598cal 71/109rpm 17.55/41.75kmph Add a comment 14.6mi, 1:15:20 Cycling - General Split Summary === 1) 5km - 15:29(3:06/km) 123/142bpm 166cal 2) 5km - 13:25(2:41/km) 123/156bpm 121cal 3) 5km - 15:58(3:12/km) 111/142bpm 93cal 4) 5km - 20:03(4:01/km) 100/135bpm 85cal 5) 3.56km - 10:25(2:55/km) 109/127bpm 64cal Add a comment	-

2020	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park Half Marathon 2020	13.1mi	16 Feb		0.00%
Valentines parkrun	5km	15 Feb		0.00%
Cancer Research London Winter Run	10km	9 Feb		0.00%
Met league Cross Country Fixture 5: Trent Park	5mi	8 Feb		0.00%
Castle Park parkrun	5km	8 Feb		0.00%
Thorpe & Egham Half Marathon 2020	13.1mi	2 Feb		0.00%
Hackney Marshes parkrun	5km	1 Feb	27:30	51.55%
Bromley parkrun	5km	25 Jan		0.00%
Richmond parkrun	5km	18 Jan		0.00%
Burgess parkrun	5km	11 Jan		0.00%
CHASE THE MOON OLYMPIC PARK JANUARY 2020	10km	8 Jan	46:56	62.87%
Essex County XC champs (Seniors/U17/U20)	10km	4 Jan		0.00%
Basildon parkrun	5km	4 Jan		0.00%
Greenwich parkrun	5km	1 Jan	26:20	53.84%
Bexley parkrun	5km	1 Jan	24:50	57.09%
2019	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	29 Sep		0.00%
Lichfield 10K	10km	8 Sep	39:26	74.26%
Hadleigh parkrun, Essex	5km	31 Aug	22:07	63.61%
Assembly League - Beckenham	3.5mi	29 Aug	19:45	80.25%
Barking Park August Bank Holiday 5K	5km	26 Aug	18:55	74.37%
Hillsborough Running Festival Half Marathon	13.1mi	18 Aug	1:29:58	70.80%
London aquathlon	400metres/5km	17 Aug	/	0.00%
South Coast 10k	10km	11 Aug	39:38	73.89%
Chase the Sun Olympic Park – August	10km	7 Aug	40:07	73.00%
St Albans 10k	10km	4 Aug	39:52	73.45%
Assembly League - Victoria Park	3.5mi	1 Aug	21:16	74.53%
RunThrough Chase The Sun Wimbledon - July	10km	31 Jul	41:31	70.53%
Chase the Sun 10K Hyde Park July 2019	10km	24 Jul	1:00:13	48.63%
ASICS London 10K	10km	21 Jul	39:23	74.35%
Active Life Pier to Pier Swim	0km	21 Jul		0.00%
Southwark parkrun	5km	20 Jul	19:10	73.40%
Run Through Chase the Sun Clapham Common July 2019 10k	10km	17 Jul	41:29	70.59%
parkrun Zielona Góra	5km	6 Jul	19:52	70.82%
The Tooting Bec Lido SwimRun	0km	3 Jul		0.00%
Run Whitstable & Herne Bay Summer 10k	10km	30 Jun	40:27	72.39%
Walmer and Deal Seafront parkrun	5km	29 Jun	19:03	73.85%
John Clarke Memorial Fell Race	3mi	28 Jun	29:27	46.13%
RunThrough Chase The Sun Wimbledon - June	10km	26 Jun	43:04	68.00%
Mole Valley parkrun	5km	22 Jun	21:24	65.74%
The Golden Stag Mile	1mi	21 Jun	5:41	71.19%
SEAC Bridges Relay	2.4mi	20 Jun	14:22	71.67%
RunThrough Chase The Sun Hyde Park 5k & 10k	10km	19 Jun	42:16	69.28%
Tampere parkrun	5km	15 Jun	19:32	72.03%
Helsinki Half Marathon	13.1mi	8 Jun	1:37:34	65.28%
Assembly League - Leyton Jubilee Park	5km	6 Jun	20:00	70.35%
Great Midlands Fun Run	8.5mi	2 Jun	56:57	71.35%
Perry Hall parkrun	5km	1 Jun	22:23	62.86%
Vitality London 10,000	10km	27 May	41:12	71.08%
Westminster Mile	1mi	26 May	5:45	70.37%
Cannon Hill parkrun, Birmingham	5km	25 May	20:11	69.71%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	1:43:06	61.78%
RunThrough Chase The Sun 5k - Crystal Palace	5km	15 May	21:34	65.24%
RunThrough Chase The Sun Olympic Park 5k - 8th May 2019	5km	8 May	20:59	67.05%
Watford 10K	10km	6 May	42:15	69.31%
Kettering parkrun	5km	4 May	22:31	62.48%
Assembly League - Victoria Park	3.5mi	2 May		0.00%
London Marathon	26.2mi	28 Apr	7:28:02	29.54%
Hampstead Heath parkrun	5km	27 Apr	24:22	57.74%
Victoria Park Easter Run	10km	19 Apr	46:15	63.32%
RunThrough Chase The Sun Brixton 5k & 10k	5km	17 Apr	20:58	67.10%
BM10k	10km	14 Apr	47:36	61.52%
Eastbourne parkrun	5km	13 Apr	22:10	63.47%
Chingford League - Wanstead Flats	3km	9 Mar		0.00%
Anglesey Half Marathon	13.1mi	3 Mar	1:47:21	59.33%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:44:45	60.81%
Cancer Research London Winter Run	10km	3 Feb	45:49	63.91%
2018	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	1 Sep	19:55	70.10%
Whitstable parkrun	5km	11 Aug	19:47	70.57%
Castle Park parkrun	5km	4 Aug	19:26	71.84%
Pocket parkrun	5km	21 Jul	19:55	70.10%
Richmond parkrun	5km	14 Jul	19:44	70.75%
2017	Distance	Date	Result	WAVA
Adidas City Runs - Shoreditch 10K	10km	8 Oct	42:57	0.00%
Hackney Marshes parkrun	5km	1 Jul	19:58	69.40%

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