RobSkedgell M40
Follow
About
Race Times
All Races
Mileage
Training
Victoria Park Harriers & Tower Hamlets AC, VEGAN RUNNERS UK, viewtube runners, Boldmere Bullets, Run Club East
-
Races
33 -
Miles
726 -
Miles
14 -
Miles
3502 -
WAVA
72.03% -
Mile
5:41 -
5k
19:26 -
10k
41:12 -
Half
1:37:34 -
Mara
7:28:02
Planned Races
| 26 Jun 19 | RunThrough Chase The Sun Wimbledon - June |
| 28 Jun 19 | John Clarke Memorial Fell Race |
| 29 Jun 19 | Walmer and Deal Seafront parkrun |
| 30 Jun 19 | Run Whitstable & Herne Bay Summer 10k |
| 01 Aug 19 | Assembly League - Victoria Park |
| 12 Oct 19 | Met League XC #1 Claybury |
| 13 Oct 19 | Oxford Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 1mi | 2 | 5:41
5:41/mi
|
71.19 | 5:41 71.19 | ||
| 2.4mi | 1 | 14:22
5:59/mi
|
71.67 | 14:22 71.67 | ||
| 5km | 17 | 19:26
6:15/mi
|
72.03 | 19:58 69.40 | 19:26 71.84 | 19:32 72.03 |
| 10km | 7 | 41:12
6:38/mi
|
71.08 | 42:57 | 41:12 71.08 | |
| 8.5mi | 1 | 56:57
6:42/mi
|
71.35 | 56:57 71.35 | ||
| 13.1mi | 4 | 1:37:34
7:27/mi
|
65.28 | 1:37:34 65.28 | ||
| 26.2mi | 1 | 7:28:02
17:06/mi
|
29.54 | 7:28:02 29.54 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.8 | 0.7 | 0.7 | 0.8 | 2.4 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.7 |
| 2019 | 72 | 37 | 24 | 47 | 77 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2019 | 403 | 253 | 599 | 461 | 385 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 2147 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
-
|
5mi,
34:46 Running - General
Split Summary
=== 1) 8.01km - 34:46(4:21/km) 151/173bpm 567cal 13.82/16.66kmph  Add a comment
0.6mi,
5:25Running - General
Split Summary
=== 1) 0.98km - 5:25(5:33/km) 116/123bpm 60cal 10.82/12.56kmph Add a comment
0.4mi,
15:32Swimming - General
Split Summary
=== 1) 0.6km - 15:32(25:54/km) 108/124bpm 127cal 40/rpm 2.32/6.31kmph Add a comment
0mi,
9:41Running - General
Split Summary
=== 1) 0km - 9:41(/km) 136/141bpm 141cal 33/35rpm Add a comment
7.7mi,
20:05Cycling - General
Split Summary
=== 1) 12.36km - 20:05(1:37/km) 142/168bpm 238cal 96/146rpm 198/603W 36.93/56.7kmph Add a comment |
2mi,
8:44 Cycling - General
Split Summary
=== 1) 3.27km - 8:44(2:41/km) 134/167bpm 119cal 69/92rpm 22.42/40.01kmph Add a comment
0.5mi,
2:47Cycling - General
Split Summary
=== 1) 0.76km - 2:47(3:41/km) 112/120bpm 27cal 69/97rpm 16.32/24.29kmph Add a comment
0.7mi,
3:18Cycling - General
Split Summary
=== 1) 1.13km - 3:18(2:55/km) 110/123bpm 31cal 75/100rpm 20.57/32.72kmph Add a comment
0.3mi,
30:53Swimming - General
Split Summary
=== 1) 0.5km - 30:51(1:01:43/km) 110/121bpm 264cal 18/36rpm 0.97/34.35kmph 2) 0km - 1(14:56/km) 110/121bpm 4.02/2.36kmph Add a comment |
1.4mi,
6:31 Cycling - General
Split Summary
=== 1) 2.31km - 6:31(2:49/km) 124/141bpm 73cal 71/104rpm 21.27/33.45kmph Add a comment
1.4mi,
6:29Cycling - General
Split Summary
=== 1) 2.29km - 6:29(2:50/km) 125/141bpm 77cal 72/104rpm 21.23/33.29kmph Add a comment
8.3mi,
35:29Cycling - General
Split Summary
=== 1) 13.27km - 35:29(2:40/km) 131/155bpm 388cal 78/113rpm 22.45/48.61kmph Add a comment
8.3mi,
35:29Cycling - General
Split Summary
=== 1) 5km - 12:11(2:26/km) 137/153bpm 171cal 84/117rpm 24.61/41.42kmph 2) 5km - 13:42(2:44/km) 133/155bpm 165cal 75/115rpm 21.91/48.57kmph 3) 3.27km - 9:36(2:56/km) 121/143bpm 75cal 70/95rpm 20.46/36.08kmph Add a comment
3.1mi,
22:23Running - General
Split Summary
=== 1) 5.01km - 22:23(4:28/km) 142/165bpm 340cal 13.43/17.77kmph Add a comment
1.2mi,
29:14Cross-Training - Walking
Split Summary
=== 1) 1km - 11:43(11:43/km) 93/108bpm 76cal 48/67rpm 5.12/7.22kmph 2) 0.96km - 17:30(18:19/km) 83/98bpm 77cal 26/65rpm 3.28/7.35kmph Add a comment
6.5mi,
24:38Cycling - General
Split Summary
=== 1) 10.4km - 24:38(2:22/km) 133/153bpm 297cal 84/112rpm 25.33/46.35kmph Add a comment
6.5mi,
24:58Cycling - General
Split Summary
=== 1) 5km - 12:06(2:25/km) 132/145bpm 162cal 82/112rpm 24.79/45.99kmph 2) 5km - 11:49(2:22/km) 133/153bpm 146cal 87/112rpm 25.38/43.64kmph 3) 0.39km - 1:03(2:39/km) 121/134bpm 9cal 81/99rpm 22.63/29.02kmph Add a comment |
8.4mi,
57:03 Running - Race
Split Summary
=== 1) 13.55km - 57:03(4:13/km) 164/179bpm 1024cal 14.25/17.27kmph Add a comment
0.7mi,
11:24Cross-Training - Walking
Split Summary
=== 1) 1km - 10:30(10:30/km) 91/116bpm 68cal 58/116rpm 5.71/9.84kmph 2) 0.07km - 54(13:37/km) 80/84bpm 4cal 49/58rpm 4.41/6.28kmph Add a comment
1.3mi,
19:37Cross-Training - Walking
Split Summary
=== 1) 1km - 9:17(9:17/km) 90/99bpm 63cal 56/66rpm 6.47/8.23kmph 2) 1km - 9:01(9:01/km) 91/104bpm 63cal 60/67rpm 6.66/7.02kmph 3) 0.13km - 1:19(10:25/km) 89/93bpm 9cal 55/66rpm 5.76/7.39kmph Add a comment |
4.4mi,
41:04 Running - Recovery Run
Split Summary
=== 1) 7km - 41:04(5:52/km) 107/129bpm 349cal 10.23/14.28kmph Add a comment
0.7mi,
3:27Cycling - Commuting
Split Summary
=== 1) 1.12km - 3:27(3:06/km) 115/138bpm 34cal 71/102rpm 19.4/36.21kmph Add a comment
0.5mi,
3:48Cycling - Commuting
Split Summary
=== 1) 0.74km - 3:48(5:10/km) 90/103bpm 21cal 50/79rpm 11.61/21.66kmph Add a comment
2.7mi,
11:18Cycling - Commuting
Split Summary
=== 1) 4.41km - 11:18(2:34/km) 126/136bpm 139cal 79/100rpm 23.41/39.2kmph Add a comment |
-
|
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
3.1mi,
23:09 Running - General
Split Summary
=== 1) 5.01km - 23:09(4:38/km) 139/162bpm 334cal 12.97/18.07kmph Add a comment |
3.1mi,
19:59 Running - General
Split Summary
=== 1) 4.94km - 19:59(4:02/km) 161/172bpm 345cal 14.85/17.13kmph Add a comment
0.5mi,
4:22Running - General
Split Summary
=== 1) 0.84km - 4:22(5:13/km) 126/137bpm 55cal 11.5/13.27kmph Add a comment
2.2mi,
30:51Cross-Training - Walking
Split Summary
=== 1) 1km - 9:11(9:11/km) 94/101bpm 64cal 65/69rpm 6.53/7.69kmph 2) 1km - 8:54(8:54/km) 95/105bpm 65cal 65/68rpm 6.75/7.52kmph 3) 1km - 8:09(8:09/km) 100/114bpm 69cal 65/69rpm 7.37/9kmph 4) 0.55km - 4:37(8:28/km) 96/108bpm 36cal 65/68rpm 7.08/7.79kmph Add a comment |
1.9mi,
38:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:54(11:54/km) 72/84bpm 44cal 51/60rpm 5.04/7.35kmph 2) 1km - 12:31(12:31/km) 77/91bpm 56cal 48/61rpm 4.79/8.43kmph 3) 1km - 13:10(13:10/km) 77/98bpm 52cal 39/63rpm 4.55/6.01kmph 4) 0.06km - 1:09(20:47/km) 77/98bpm 2.89/5.51kmph Add a comment
0.2mi,
8:46Swimming - General
Split Summary
=== 1) 0.3km - 8:46(29:14/km) 121/133bpm 94cal 39/rpm 2.05/2.18kmph Add a comment
0.1mi,
13:47Swimming - General
Split Summary
=== 1) 0.08km - 13:47(2:45:22/km) 112/128bpm 130cal 16/48rpm 0.36/4.71kmph Add a comment
0.1mi,
7:49Swimming - General
Split Summary
=== 1) 0.07km - 7:37(1:45:06/km) 112/132bpm 69cal 25/48rpm 0.57/4.06kmph 2) 0.01km - 12(35:38/km) 93/98bpm 1cal 1.68/3.01kmph Add a comment
3.7mi,
1:34:39Cross-Training - Walking
Split Summary
=== 1) 1km - 15:41(15:41/km) 74/98bpm 70cal 37/64rpm 3.83/7.12kmph 2) 1km - 12:59(12:59/km) 78/116bpm 66cal 24/60rpm 4.62/17.4kmph 3) 1km - 13:32(13:32/km) 74/111bpm 57cal 21/72rpm 4.44/8.26kmph 4) 1km - 15:15(15:15/km) 76/113bpm 72cal 37/63rpm 3.93/7.73kmph 5) 1km - 21:30(21:30/km) 75/112bpm 93cal 24/67rpm 2.79/6.48kmph 6) 1km - 15:33(15:33/km) 72/90bpm 76cal 37/61rpm 3.86/8.73kmph 7) 0.01km - 9(13:33/km) 75/76bpm 4.43/3.96kmph Add a comment |
2.4mi,
1:04:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:14(17:14/km) 93/111bpm 90cal 25/64rpm 3.48/12.26kmph 2) 1km - 13:16(13:16/km) 91/122bpm 71cal 18/79rpm 4.52/6.05kmph 3) 1km - 17:21(17:21/km) 92/128bpm 89cal 32/115rpm 3.46/10.11kmph 4) 0.86km - 16:24(18:58/km) 83/106bpm 67cal 20/82rpm 3.16/6.79kmph Add a comment
0.1mi,
6:17Swimming - General
Split Summary
=== 1) 0.18km - 6:17(35:54/km) 44cal 32/rpm 1.67/2.08kmph Add a comment
0.3mi,
21:13Swimming - General
Split Summary
=== 1) 0.53km - 21:13(40:25/km) 127/135bpm 252cal 34/rpm 1.48/2.21kmph Add a comment
13.3mi,
1:37:55Running - General
Split Summary
=== 1) 0.03km - 19(9:39/km) 103/117bpm 1cal 6.21/10.75kmph 2) 21.42km - 1:37:37(4:33/km) 153/181bpm 1576cal 13.17/17.3kmph Add a comment |
2.2mi,
48:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:57(10:57/km) 83/93bpm 61cal 57/63rpm 5.48/8.06kmph 2) 1km - 13:49(13:49/km) 80/99bpm 72cal 42/65rpm 4.34/6.69kmph 3) 1km - 16:19(16:19/km) 72/92bpm 76cal 36/75rpm 3.68/12.7kmph 4) 0.54km - 7:21(13:39/km) 79/102bpm 34cal 45/61rpm 4.4/6.48kmph Add a comment
0.4mi,
15:45Swimming - General
Split Summary
=== 1) 0.56km - 15:45(28:07/km) 118/129bpm 156cal 37/rpm 2.13/3.35kmph Add a comment
1.8mi,
42:56Cross-Training - Walking
Split Summary
=== 1) 1km - 15:51(15:51/km) 80/117bpm 73cal 37/71rpm 3.78/7.05kmph 2) 1km - 15:06(15:06/km) 77/114bpm 69cal 43/77rpm 3.97/6.01kmph 3) 0.87km - 12:00(13:46/km) 79/97bpm 57cal 44/57rpm 4.36/6.99kmph Add a comment
2.3mi,
2:10:38Cross-Training - Walking
Split Summary
=== 1) 1km - 34:38(34:38/km) 78/132bpm 140cal 15/79rpm 1.73/14.34kmph 2) 1km - 34:16(34:16/km) 74/127bpm 120cal 15/80rpm 1.75/6.15kmph 3) 1km - 46:46(46:46/km) 61/121bpm 111cal 11/116rpm 1.28/9.04kmph 4) 0.69km - 14:58(21:44/km) 69/108bpm 54cal 22/88rpm 2.76/9.47kmph Add a comment |
2.8mi,
1:25:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:47(14:47/km) 66/82bpm 64cal 41/62rpm 4.06/6.42kmph 2) 1km - 11:54(11:54/km) 69/82bpm 62cal 54/61rpm 5.04/6.01kmph 3) 1km - 14:16(14:16/km) 75/109bpm 55cal 29/79rpm 4.21/5.85kmph 4) 1km - 21:02(21:02/km) 80/117bpm 95cal 25/79rpm 2.85/7.39kmph 5) 0.51km - 23:56(47:05/km) 62/114bpm 57cal 8/57rpm 1.27/5.95kmph Add a comment
5.4mi,
42:15Running - General
Split Summary
=== 1) 1.63km - 9:34(5:52/km) 116/136bpm 102cal 10.23/11.89kmph 2) 5.02km - 22:45(4:32/km) 141/161bpm 338cal 13.24/17.9kmph 3) 1.98km - 9:56(5:00/km) 134/160bpm 120cal 11.99/15.92kmph Add a comment |
2.8mi,
25:32 Cycling - General
Split Summary
=== 1) 4.44km - 25:32(5:45/km) 72/99bpm 74cal 10.44/22.37kmph Add a comment
0.3mi,
16:32Swimming - General
Split Summary
=== 1) 0.46km - 16:32(35:46/km) 114/129bpm 161cal 1.68/2.21kmph Add a comment
1.6mi,
13:19Cycling - General
Split Summary
=== 1) 2.62km - 13:19(5:05/km) 71/93bpm 39cal 11.81/21.26kmph Add a comment
0.2mi,
13:22Swimming - General
Split Summary
=== 1) 0.38km - 13:22(35:13/km) 112/122bpm 127cal 1.7/2.25kmph Add a comment
2.7mi,
23:13Cycling - General
Split Summary
=== 1) 4.26km - 23:13(5:27/km) 72/95bpm 70cal 11/25.12kmph Add a comment
0.2mi,
20:32Swimming - General
Split Summary
=== 1) 0.38km - 20:32(53:59/km) 110/133bpm 177cal 1.11/2.09kmph Add a comment
4mi,
35:33Cycling - General
Split Summary
=== 1) 5km - 28:09(5:38/km) 89/132bpm 147cal 10.66/31.68kmph 2) 1.47km - 7:25(5:03/km) 86/103bpm 32cal 11.88/18.75kmph Add a comment
6mi,
45:07Running - General
Split Summary
=== 1) 1.61km - 9:47(6:05/km) 116/130bpm 105cal 9.87/12.09kmph 2) 0.07km - 15(3:41/km) 130/136bpm 3cal 16.29/16.56kmph 3) 0.05km - 14(5:05/km) 137/138bpm 3cal 11.82/15.82kmph 4) 0.07km - 17(3:51/km) 139/143bpm 4cal 15.59/17.13kmph 5) 0.05km - 15(4:32/km) 142/144bpm 3cal 13.26/14.71kmph 6) 0.07km - 16(3:45/km) 142/146bpm 4cal 16.01/17.3kmph 7) 0.05km - 15(4:54/km) 145/147bpm 3cal 12.25/16.63kmph 8) 0.08km - 17(3:40/km) 144/147bpm 4cal 16.39/17.54kmph 9) 0.07km - 23(5:25/km) 143/148bpm 5cal 11.07/16.83kmph 10) 0.08km - 18(3:41/km) 143/148bpm 4cal 16.27/17.77kmph 11) 0.05km - 15(4:47/km) 146/148bpm 3cal 12.56/17.03kmph 12) 0.08km - 17(3:30/km) 147/151bpm 4cal 17.18/17.67kmph 13) 0.04km - 15(5:24/km) 148/152bpm 3cal 11.12/16.73kmph 14) 0.07km - 16(3:35/km) 146/150bpm 4cal 16.73/18.04kmph 15) 0.93km - 5:07(5:29/km) 126/151bpm 58cal 10.94/16.49kmph 16) 0.8km - 3:06(3:52/km) 154/159bpm 50cal 15.52/16.93kmph 17) 0.09km - 27(5:01/km) 154/158bpm 7cal 11.97/14.91kmph 18) 0.79km - 3:01(3:49/km) 161/166bpm 52cal 15.75/16.33kmph 19) 0.11km - 37(5:26/km) 159/165bpm 10cal 11.04/15.62kmph 20) 0.8km - 3:03(3:49/km) 164/168bpm 53cal 15.7/16.46kmph 21) 0.11km - 33(5:02/km) 161/166bpm 9cal 11.92/15.28kmph 22) 0.8km - 3:03(3:48/km) 166/170bpm 54cal 15.78/16.89kmph 23) 0.09km - 32(6:08/km) 164/170bpm 9cal 9.78/15.72kmph 24) 0.81km - 3:05(3:48/km) 168/171bpm 55cal 15.77/16.23kmph 25) 1.84km - 9:13(5:00/km) 144/169bpm 128cal 12/15.69kmph Add a comment
1.4mi,
22:37Cross-Training - Walking
Split Summary
=== 1) 1km - 9:57(9:57/km) 90/110bpm 66cal 60/69rpm 6.03/9.61kmph 2) 1km - 10:14(10:14/km) 84/101bpm 67cal 54/67rpm 5.86/7.96kmph 3) 0.25km - 2:26(9:32/km) 86/90bpm 16cal 60/64rpm 6.29/6.55kmph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
5.3mi,
42:10 Running - General
Split Summary
=== 1) 8.25km - 40:00(4:51/km) 140/163bpm 580cal 12.37/14.85kmph 2) 0.33km - 1:57(5:57/km) 127/136bpm 15cal 10.09/12.19kmph 3) 0.02km - 13(13:30/km) 128/133bpm 2cal 4.45/10.85kmph Add a comment |
0mi,
7:31 Cross-Training - Yoga
Split Summary
=== 1) 0km - 7:31(/km) 85/116bpm 38cal Add a comment
4mi,
1:49:09Cross-Training - Walking
Split Summary
=== 1) 1km - 19:03(19:03/km) 66/92bpm 74cal 32/79rpm 3.15/6.11kmph 2) 1km - 16:00(16:00/km) 68/82bpm 66cal 34/58rpm 3.75/6.85kmph 3) 1km - 24:26(24:26/km) 65/88bpm 80cal 20/60rpm 2.46/7.02kmph 4) 1km - 11:08(11:08/km) 74/84bpm 59cal 54/68rpm 5.39/7.12kmph 5) 1km - 18:16(18:16/km) 71/103bpm 74cal 33/79rpm 3.28/8.33kmph 6) 1km - 13:52(13:52/km) 70/83bpm 58cal 51/60rpm 4.32/22.04kmph 7) 0.35km - 6:25(18:08/km) 67/80bpm 24cal 32/79rpm 3.31/5.98kmph Add a comment
0.1mi,
12:53Swimming - General
Split Summary
=== 1) 0.23km - 12:53(55:44/km) 115/127bpm 130cal 1.08/2.16kmph Add a comment
3.2mi,
1:20:44Cross-Training - Walking
Split Summary
=== 1) 1km - 16:34(16:34/km) 70/89bpm 72cal 32/77rpm 3.62/15.12kmph 2) 1km - 16:42(16:42/km) 71/89bpm 68cal 40/60rpm 3.59/7.46kmph 3) 1km - 13:11(13:11/km) 72/82bpm 58cal 51/59rpm 4.55/5.54kmph 4) 1km - 14:26(14:26/km) 74/82bpm 68cal 48/62rpm 4.15/6.05kmph 5) 1km - 16:02(16:02/km) 72/85bpm 65cal 46/79rpm 3.74/9.47kmph 6) 0.16km - 3:48(23:51/km) 68/85bpm 11cal 19/57rpm 2.52/4.64kmph Add a comment
0mi,
9:57Cross-Training - Other Add a comment |
4.8mi,
45:26 Running - General
Split Summary
=== 1) 7.64km - 45:26(5:57/km) 128/148bpm 537cal 10.08/19.68kmph Add a comment |
0.1mi,
9:21 Swimming - General
Split Summary
=== 1) 0.17km - 9:21(54:12/km) 119/138bpm 99cal 1.11/2.13kmph Add a comment
0.4mi,
3:00Running - General
Split Summary
=== 1) 0.56km - 3:00(5:18/km) 128/136bpm 38cal 11.32/12.12kmph Add a comment
3.1mi,
19:37Running - General
Split Summary
=== 1) 5km - 19:37(3:55/km) 165/176bpm 348cal 15.31/18.64kmph Add a comment |
7.3mi,
1:04:04 Running - General
Split Summary
=== 1) 10.95km - 1:00:00(5:29/km) 138/166bpm 801cal 10.95/13.91kmph 2) 0.7km - 3:55(5:38/km) 137/151bpm 42cal 10.66/13.37kmph 3) 0.02km - 9(9:15/km) 129/133bpm 1cal 6.49/7.15kmph Add a comment |
2.9mi,
1:01:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:08(12:08/km) 93/94bpm 68cal 53/61rpm 4.95/6.05kmph 2) 1km - 13:33(13:33/km) 107/196bpm 106cal 45/57rpm 4.43/5.88kmph 3) 1km - 12:11(12:11/km) 141/194bpm 65cal 53/56rpm 4.92/5.75kmph 4) 1km - 14:18(14:18/km) 140/209bpm 111cal 45/57rpm 4.19/5.95kmph 5) 0.71km - 9:17(13:02/km) 120/150bpm 50cal 49/105rpm 4.6/6.25kmph Add a comment
0.4mi,
36:34Swimming - General
Split Summary
=== 1) 0.5km - 30:51(1:01:43/km) 88/113bpm 140cal 0.97/2.07kmph 2) 0.16km - 5:43(36:03/km) 102/114bpm 35cal 1.66/2.1kmph Add a comment
0.4mi,
31:12Swimming - General
Split Summary
=== 1) 0.5km - 22:34(45:09/km) 114/138bpm 209cal 1.33/5.53kmph 2) 0.17km - 8:38(52:07/km) 110/123bpm 63cal 1.15/1.93kmph Add a comment
3.1mi,
1:18:42Cross-Training - Walking
Split Summary
=== 1) 1km - 13:54(13:54/km) 70/83bpm 50cal 41/80rpm 4.32/6.21kmph 2) 1km - 13:15(13:15/km) 71/83bpm 61cal 48/57rpm 4.53/5.64kmph 3) 1km - 14:53(14:53/km) 78/103bpm 78cal 42/80rpm 4.03/5.58kmph 4) 1km - 13:03(13:03/km) 77/86bpm 62cal 50/70rpm 4.6/5.88kmph 5) 1km - 23:34(23:34/km) 73/98bpm 85cal 24/68rpm 2.55/8.67kmph 6) 0km - 3(21:07/km) 92/93bpm 2.84/0kmph Add a comment |
5.5mi,
45:11 Running - General
Split Summary
=== 1) 8.12km - 40:00(4:56/km) 135/151bpm 543cal 12.18/14.08kmph 2) 0.72km - 4:07(5:41/km) 129/143bpm 38cal 10.55/12.7kmph 3) 0.02km - 1:04(49:31/km) 115/119bpm 5cal 1.21/10.04kmph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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6.2mi,
42:41 Running - Race
Split Summary
=== 1) 2.07km - 10:00(4:50/km) 134/148bpm 141cal 12.42/14.81kmph 2) 0.78km - 3:00(3:52/km) 162/167bpm 51cal 15.51/18.54kmph 3) 0.33km - 1:30(4:32/km) 158/166bpm 25cal 13.23/13.07kmph 4) 0.83km - 3:00(3:36/km) 163/168bpm 51cal 16.64/18.37kmph 5) 0.34km - 1:30(4:26/km) 156/166bpm 24cal 13.53/16.06kmph 6) 0.8km - 3:00(3:46/km) 164/170bpm 52cal 15.92/17.3kmph 7) 0.28km - 1:30(5:22/km) 160/169bpm 25cal 11.18/15.32kmph 8) 0.83km - 3:00(3:37/km) 166/170bpm 52cal 16.62/17.9kmph 9) 0.32km - 1:30(4:44/km) 160/169bpm 25cal 12.67/17.9kmph 10) 0.82km - 3:00(3:41/km) 165/171bpm 52cal 16.32/17.7kmph 11) 0.32km - 1:30(4:42/km) 163/171bpm 25cal 12.77/17.6kmph 12) 2.32km - 10:10(4:22/km) 156/168bpm 163cal 13.72/16.46kmph 13) 0.01km - 1(3:03/km) 169/169bpm 19.68/11.08kmph Add a comment
0.7mi,
41:03Swimming - Open Water
Split Summary
=== 1) 0.5km - 19:11(38:22/km) 118/134bpm 200cal 1.56/4.34kmph 2) 0.5km - 20:38(41:17/km) 112/130bpm 157cal 1.45/3.63kmph 3) 0.04km - 1:14(34:13/km) 118/125bpm 10cal 1.75/2.42kmph Add a comment |
2.4mi,
14:15 Running - Race
Split Summary
=== 1) 3.78km - 14:15(3:46/km) 156/170bpm 236cal 15.93/20.96kmph Add a comment
0.7mi,
8:00Running - General
Split Summary
=== 1) 1.08km - 8:00(7:25/km) 105/118bpm 63cal 8.09/10.61kmph Add a comment |
1mi,
5:42 Running - General
Split Summary
=== 1) 1.64km - 5:42(3:28/km) 154/170bpm 94cal 17.28/19.72kmph Add a comment
1.4mi,
12:37Running - General
Split Summary
=== 1) 2.23km - 12:37(5:39/km) 109/123bpm 123cal 10.62/12.7kmph Add a comment
4.4mi,
1:11:38Cross-Training - Walking
Split Summary
=== 1) 1km - 8:32(8:32/km) 91/117bpm 65cal 58/77rpm 7.04/10.28kmph 2) 1km - 9:37(9:37/km) 100/120bpm 69cal 51/72rpm 6.24/10.08kmph 3) 1km - 9:24(9:24/km) 88/105bpm 67cal 49/69rpm 6.38/10.28kmph 4) 1km - 9:24(9:24/km) 80/89bpm 69cal 51/70rpm 6.39/11.39kmph 5) 1km - 12:05(12:05/km) 89/122bpm 75cal 35/66rpm 4.97/10.45kmph 6) 1km - 12:10(12:10/km) 74/86bpm 42cal 16/70rpm 4.93/6.85kmph 7) 1km - 9:40(9:40/km) 75/89bpm 29cal 54/65rpm 6.21/7.89kmph 8) 0.08km - 48(9:38/km) 79/81bpm 2cal 59/62rpm 6.23/6.25kmph Add a comment |
6.5mi,
2:38:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:44(12:44/km) 75/89bpm 62cal 52/58rpm 4.71/5.71kmph 2) 1km - 14:15(14:15/km) 85/96bpm 87cal 49/56rpm 4.21/5.41kmph 3) 1km - 15:52(15:52/km) 82/89bpm 83cal 40/54rpm 3.78/5.61kmph 4) 1km - 14:04(14:04/km) 82/98bpm 72cal 46/57rpm 4.26/5.24kmph 5) 1km - 19:35(19:35/km) 77/94bpm 76cal 31/56rpm 3.06/5.51kmph 6) 1km - 15:47(15:47/km) 78/97bpm 66cal 38/74rpm 3.8/5.95kmph 7) 1km - 14:56(14:56/km) 76/90bpm 59cal 44/61rpm 4.02/5.37kmph 8) 1km - 16:46(16:46/km) 87/105bpm 89cal 40/79rpm 3.58/5.24kmph 9) 1km - 15:01(15:01/km) 74/86bpm 63cal 42/56rpm 3.99/5.21kmph 10) 1km - 14:04(14:04/km) 72/86bpm 60cal 46/57rpm 4.26/7.29kmph 11) 0.43km - 5:09(11:55/km) 75/83bpm 26cal 53/57rpm 5.04/5.54kmph Add a comment
3.1mi,
21:24Running - General
Split Summary
=== 1) 4.97km - 21:24(4:18/km) 152/165bpm 356cal 13.93/16.59kmph Add a comment |
8.9mi,
1:12:59 Running - General
Split Summary
=== 1) 13.87km - 1:10:00(5:03/km) 129/143bpm 854cal 11.88/14.28kmph 2) 0.51km - 2:57(5:47/km) 123/129bpm 24cal 10.38/12.83kmph 3) 0km - 2(16:17/km) 113/114bpm 3.68/3.56kmph Add a comment
0.3mi,
6:41Running - General
Split Summary
=== 1) 0.07km - 39(9:22/km) 100/115bpm 4cal 6.4/8.67kmph 2) 0.01km - 2:52(3:12:41/km) 73/109bpm 11cal 0.31/6.75kmph 3) 0.26km - 1:21(5:15/km) 121/141bpm 15cal 11.44/17.3kmph 4) 0.01km - 28(49:29/km) 132/141bpm 7cal 1.21/11.52kmph 5) 0.07km - 1:21(19:55/km) 96/113bpm 10cal 3.01/9.87kmph Add a comment
1.1mi,
1:42:02Running - General
Split Summary
=== 1) 0.34km - 3:03(8:58/km) 98/115bpm 23cal 6.69/10.98kmph 2) 0.05km - 7:09(2:23:15/km) 58/104bpm 14cal 0.42/7.62kmph 3) 0.15km - 1:19(8:50/km) 92/105bpm 9cal 6.8/8.87kmph 4) 0.07km - 7:48(1:58:06/km) 62/101bpm 15cal 0.51/5.68kmph 5) 0.09km - 1:42(18:38/km) 98/108bpm 10cal 3.22/7.69kmph 6) 0.02km - 3:14(2:09:48/km) 63/99bpm 7cal 0.46/0kmph 7) 0.09km - 59(10:53/km) 89/112bpm 6cal 5.51/9.67kmph 8) 0.18km - 15:20(1:27:24/km) 63/111bpm 29cal 0.69/5.64kmph 9) 0.04km - 27(10:31/km) 87/107bpm 1cal 5.71/11.76kmph 10) 0.22km - 17:32(1:19:54/km) 63/108bpm 33cal 0.75/10.28kmph 11) 0.07km - 21(5:16/km) 104/124bpm 2cal 11.38/17.7kmph 12) 0.01km - 1:23(1:40:18/km) 84/125bpm 7cal 0.6/7.46kmph 13) 0.07km - 22(5:39/km) 93/114bpm 1cal 10.63/18.85kmph 14) 0.32km - 41:24(2:08:14/km) 66/116bpm 89cal 0.47/6.38kmph Add a comment |
0.7mi,
37:26 Swimming - Open Water
Split Summary
=== 1) 0.5km - 15:26(30:51/km) 94/107bpm 113cal 1.94/2.65kmph 2) 0.5km - 17:21(34:41/km) 125/134bpm 216cal 1.73/3.08kmph 3) 0.18km - 4:40(25:42/km) 127/132bpm 56cal 2.33/3.06kmph Add a comment
1.6mi,
36:17Cross-Training - Walking
Split Summary
=== 1) 1km - 16:41(16:41/km) 73/98bpm 78cal 37/62rpm 3.6/6.45kmph 2) 1km - 12:21(12:21/km) 81/134bpm 70cal 43/63rpm 4.86/7.35kmph 3) 0.61km - 7:15(11:49/km) 80/102bpm 28cal 53/63rpm 5.08/6.69kmph Add a comment |
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