M45 Greater London

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Recent Training
30th Jan
General 12.5mi 5:28:13
29th Jan
General 0.1mi 12:24
28th Jan
General 1.7mi 33:51
28th Jan
General 3mi 58:20
28th Jan
General 0.6mi 26:28
12 Month Benchmarks Run Bike
Mile 6:33 1:35
5k 20:36 6:14
5mi 34:43 11:12
10k 44:08 14:14
10mi 1:11:56 23:24
Half 1:35:17 36:18
20mi 2:36:25 1:00:53
Mara 3:25:20 1:22:48
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