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RobSkedgell M40

About

Race Times

All Races

Mileage

Training

Victoria Park Harriers & Tower Hamlets AC, viewtube runners, Boldmere Bullets, Run Club East

Races
8
Miles
547
Miles
7
Miles
2878
WAVA
70.57%
5k
19:47
10k
42:57
Half
1:44:45

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2017	2018	2019
5km	Whitstable parkrun5km	19:47	6:22	70.57	3		19:47	20:58
10km	Adidas City Runs - Shoreditch 10K10km	42:57	6:55	0.00	4	42:57		45:49
13.1mi	Queen Elizabeth Olympic Park Half Marathon13.1mi	1:44:45	8:00	60.81	1			1:44:45

Year	Jan	Feb	Mar	Apr	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	37	24	44	0	0	0	0	0	0	176
2019	403	253	438	428	0	0	0	0	0	0	1523
2019	0.8	0.7	0.7	0.8	0	0	0	0	0	0	2.9
2018	0	0	0	0	76	176	41	2	14	62	371
2018	0	0	0	0	158	168	197	356	170	306	1355
2018	0	0	0	0	2	0.3	0.3	1.2	0	0	3.8

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0mi, 15:55 Cross-Training - Other Add a comment	0mi, 2:02:43 Cross-Training - Other Split Summary === 1) 0km - 2:02:43(/km) 73/99bpm 344cal Add a comment 3.2mi, 35:20 Cross-Training - Walking Split Summary === 1) 1km - 7:02(7:02/km) 114/126bpm 69cal 85/112rpm 8.52/10.04kmph 2) 1km - 6:59(6:59/km) 119/126bpm 71cal 86/110rpm 8.59/10.25kmph 3) 1km - 6:53(6:53/km) 122/132bpm 72cal 79/111rpm 8.72/10.31kmph 4) 1km - 7:04(7:04/km) 123/128bpm 72cal 87/113rpm 8.49/9.81kmph 5) 1km - 6:52(6:52/km) 123/133bpm 70cal 76/112rpm 8.74/10.08kmph 6) 0.08km - 30(6:31/km) 132/133bpm 5cal 85/112rpm 9.21/10.01kmph Add a comment	0.7mi, 5:56 Running - General Split Summary === 1) 1.2km - 5:56(4:57/km) 140/153bpm 82cal 3/77rpm 12.11/13.4kmph Add a comment 0.1mi, 4:13 Cross-Training - General Split Summary === 1) 0.15km - 4:13(27:21/km) 100/114bpm 7cal 3/77rpm 2.19/13.54kmph Add a comment 0mi, 8:17 Swimming - General Split Summary === 1) 0.02km - 8:17(5:52:40/km) 128/140bpm 100cal 14/31rpm 0.17/5.78kmph 2) 0.15km - 4:13(27:21/km) 100/114bpm 7cal 3/77rpm 2.19/13.54kmph Add a comment	-	1.3mi, 5:58 Cycling - General Split Summary === 1) 2.02km - 5:58(2:57/km) 103/133bpm 47cal 71/102rpm 20.3/32.85kmph Add a comment 20mi, 1:00:04 Cycling - General Split Summary === 1) 32.19km - 1:00:04(1:52/km) 113/125bpm 477cal 90/95rpm 133/187W 32.16/38.09kmph Add a comment 0mi, 23:09 Cross-Training - Other Add a comment 0.1mi, 12:52 Swimming - General Split Summary === 1) 0.13km - 12:52(1:41:03/km) 98/130bpm 82cal 19/41rpm 0.59/7.89kmph Add a comment 0.1mi, 16:17 Swimming - General Split Summary === 1) 0.15km - 16:17(1:48:33/km) 92/105bpm 40cal 28/rpm 0.84/6.76kmph Add a comment	0.1mi, 14:22 Swimming - General Split Summary === 1) 0.18km - 14:22(1:22:03/km) 120/136bpm 51cal 38/rpm 1.92/7.1kmph Add a comment 0mi, 32:29 Cross-Training - Other Add a comment 0.1mi, 13:35 Swimming - General Split Summary === 1) 0.03km - 1:09(45:45/km) 88/102bpm 1cal 26/rpm 6.6/6.6kmph 2) 0km - 10:11(/km) 64/101bpm 19cal 3) 0km - 47(/km) 81/81bpm 4) 0.05km - 1:29(29:42/km) 118/143bpm 12cal 30/rpm 2.02/2.4kmph Add a comment 9.3mi, 30:21 Cycling - General Split Summary === 1) 14.95km - 30:21(2:02/km) 132/146bpm 239cal 90/97rpm 131/182W 29.56/36.04kmph Add a comment 0mi, 11:46 Cross-Training - Other Add a comment 0mi, 56:48 Cross-Training - Other Split Summary === 1) 0km - 56:48(/km) 81/111bpm 222cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 11:39 Cross-Training - Other Add a comment	0mi, 1:05:36 Cross-Training - Other Split Summary === 1) 0km - 1:05:34(/km) 87/113bpm 239cal 2) 0km - 2(/km) 82/84bpm Add a comment 1.7mi, 15:10 Running - General Split Summary === 1) 0.55km - 2:32(4:38/km) 136/149bpm 32cal 12.94/12.8kmph 2) 0.06km - 35(8:57/km) 140/148bpm 8cal 6.7/12.46kmph 3) 0.67km - 3:33(5:16/km) 142/148bpm 49cal 11.39/11.89kmph 4) 0.17km - 1:09(6:52/km) 130/146bpm 13cal 8.73/10.45kmph 5) 0.56km - 3:12(5:42/km) 135/143bpm 40cal 10.53/11.79kmph 6) 0.16km - 1:17(8:16/km) 132/144bpm 14cal 7.26/10.45kmph 7) 0.55km - 2:12(4:01/km) 141/149bpm 28cal 14.91/12.53kmph 8) 0.06km - 40(10:37/km) 131/147bpm 7cal 5.65/7.83kmph Add a comment 32.1mi, 2:10:04 Cycling - General Split Summary === 1) 5km - 13:32(2:42/km) 139/164bpm 151cal 85/120rpm 22.18/44.88kmph 2) 5km - 14:52(2:58/km) 147/166bpm 174cal 81/121rpm 20.17/46.05kmph 3) 5km - 10:22(2:04/km) 151/164bpm 128cal 80/103rpm 28.92/43.97kmph 4) 5km - 9:48(1:58/km) 140/152bpm 87cal 76/97rpm 30.59/45.21kmph 5) 5km - 10:57(2:11/km) 137/158bpm 82cal 79/134rpm 27.4/46.69kmph 6) 5km - 16:48(3:22/km) 125/152bpm 100cal 84/125rpm 17.86/45.92kmph 7) 5km - 11:15(2:15/km) 146/160bpm 120cal 87/106rpm 26.68/47.23kmph 8) 5km - 11:44(2:21/km) 140/156bpm 97cal 86/114rpm 25.57/47.66kmph 9) 5km - 10:11(2:02/km) 135/162bpm 66cal 79/107rpm 29.45/47.7kmph 10) 5km - 14:43(2:57/km) 134/156bpm 94cal 78/116rpm 20.38/39.17kmph 11) 1.67km - 5:51(3:30/km) 124/147bpm 23cal 58/101rpm 17.11/34.73kmph Add a comment 32.1mi, 2:09:41 Cycling - General Split Summary === 1) 5km - 13:34(2:43/km) 139/164bpm 183cal 85/120rpm 22.11/44.91kmph 2) 5km - 14:53(2:59/km) 147/166bpm 212cal 81/121rpm 20.17/45.99kmph 3) 5km - 10:24(2:05/km) 151/164bpm 156cal 80/103rpm 28.84/43.87kmph 4) 5km - 9:47(1:57/km) 140/152bpm 110cal 76/97rpm 30.66/45.45kmph 5) 5km - 11:02(2:12/km) 137/158bpm 102cal 79/118rpm 27.18/46.52kmph 6) 5km - 16:40(3:20/km) 125/152bpm 122cal 84/123rpm 17.99/45.99kmph 7) 5km - 11:12(2:14/km) 146/160bpm 146cal 87/106rpm 26.79/47.66kmph 8) 5km - 11:43(2:21/km) 140/156bpm 121cal 86/114rpm 25.61/47.83kmph 9) 5km - 10:12(2:02/km) 135/162bpm 81cal 79/107rpm 29.42/47.76kmph 10) 5km - 14:44(2:57/km) 134/156bpm 116cal 78/116rpm 20.35/38.87kmph 11) 1.69km - 5:29(3:15/km) 125/147bpm 28cal 59/101rpm 18.44/34.46kmph Add a comment	5.1mi, 52:21 Running - General Split Summary === 1) 0.4km - 2:02(5:02/km) 129/146bpm 24cal 11.92/13kmph 2) 0.28km - 2:00(7:00/km) 129/145bpm 24cal 8.57/12.56kmph 3) 0.43km - 2:00(4:39/km) 142/153bpm 28cal 12.92/14.31kmph 4) 0.28km - 2:00(7:12/km) 128/151bpm 23cal 8.33/14.14kmph 5) 0.45km - 2:02(4:29/km) 146/156bpm 29cal 13.41/14.31kmph 6) 0.28km - 2:00(7:07/km) 129/155bpm 23cal 8.42/14.31kmph 7) 0.43km - 2:04(4:49/km) 147/159bpm 29cal 12.44/13kmph 8) 0.28km - 2:00(7:13/km) 133/159bpm 23cal 8.32/11.69kmph 9) 0.42km - 2:01(4:47/km) 145/156bpm 28cal 12.56/13.91kmph 10) 0.26km - 2:00(7:38/km) 125/151bpm 21cal 7.86/8.36kmph 11) 0.39km - 2:03(5:20/km) 139/149bpm 27cal 11.26/11.59kmph 12) 0.25km - 2:00(7:54/km) 125/149bpm 18cal 7.6/10.85kmph 13) 0.36km - 2:00(5:31/km) 140/154bpm 25cal 10.87/12.16kmph 14) 3.62km - 26:10(7:14/km) 120/154bpm 244cal 8.29/10.78kmph Add a comment 3.2mi, 26:33 Running - General Split Summary === 1) 0.39km - 2:01(5:14/km) 120/135bpm 21cal 11.45/12.8kmph 2) 0.14km - 1:00(7:04/km) 128/138bpm 12cal 8.48/13.23kmph 3) 0.42km - 2:01(4:50/km) 136/146bpm 26cal 12.41/14.78kmph 4) 0.11km - 1:00(9:16/km) 131/145bpm 12cal 6.47/11.86kmph 5) 0.54km - 2:04(3:48/km) 136/150bpm 26cal 15.79/15.55kmph 6) 0.14km - 1:01(7:28/km) 132/149bpm 11cal 8.03/13.3kmph 7) 0.43km - 2:02(4:42/km) 138/150bpm 27cal 12.77/13.23kmph 8) 0.13km - 1:00(7:35/km) 134/150bpm 11cal 7.91/12.93kmph 9) 0.43km - 2:02(4:46/km) 139/147bpm 26cal 12.57/12.97kmph 10) 0.14km - 1:00(7:01/km) 131/147bpm 11cal 8.55/12.6kmph 11) 0.43km - 2:03(4:47/km) 139/149bpm 27cal 12.53/13.2kmph 12) 0.14km - 1:01(7:22/km) 133/149bpm 12cal 8.15/12.87kmph 13) 0.46km - 2:05(4:33/km) 143/153bpm 28cal 13.19/14.41kmph 14) 0.13km - 1:00(7:40/km) 131/150bpm 10cal 7.83/12.8kmph 15) 0.44km - 2:02(4:40/km) 142/152bpm 27cal 12.85/13.1kmph 16) 0.14km - 1:00(7:11/km) 136/152bpm 12cal 8.35/12.87kmph 17) 0.49km - 2:13(4:31/km) 149/161bpm 31cal 13.28/15.45kmph Add a comment	3.7mi, 1:19:10 Cross-Training - Walking Split Summary === 1) 1km - 8:32(8:32/km) 96/107bpm 61cal 59/71rpm 7.03/9.21kmph 2) 1km - 11:11(11:11/km) 97/104bpm 66cal 39/66rpm 5.36/8.97kmph 3) 1km - 12:00(12:00/km) 102/121bpm 79cal 43/70rpm 5/9.98kmph 4) 1km - 14:29(14:29/km) 87/98bpm 62cal 42/60rpm 4.14/10.31kmph 5) 1km - 15:08(15:08/km) 88/102bpm 69cal 43/75rpm 3.97/5.95kmph 6) 1km - 17:35(17:35/km) 87/99bpm 73cal 37/79rpm 3.41/10.55kmph 7) 0.01km - 16(29:28/km) 87/94bpm 2.04/3.79kmph Add a comment 5.6mi, 1:00:18 Running - General Split Summary === 1) 0.04km - 34(15:41/km) 88/101bpm 2cal 3.83/7.19kmph 2) 0.89km - 5:04(5:41/km) 119/128bpm 57cal 10.56/11.08kmph 3) 0.4km - 3:00(7:34/km) 115/128bpm 26cal 7.93/11.15kmph 4) 1.05km - 5:01(4:47/km) 134/143bpm 67cal 12.52/14.81kmph 5) 0.42km - 3:01(7:09/km) 120/142bpm 28cal 8.4/10.98kmph 6) 0.99km - 5:03(5:08/km) 136/144bpm 66cal 11.7/13.94kmph 7) 5.22km - 38:35(7:23/km) 114/140bpm 335cal 8.12/11.79kmph Add a comment	0mi, 13:44 Cross-Training - Other Add a comment	1.3mi, 5:23 Cycling - General Split Summary === 1) 2.01km - 5:23(2:41/km) 137/157bpm 70cal 81/117rpm 22.37/37.56kmph Add a comment 0.4mi, 4:40 Running - General Split Summary === 1) 0.63km - 3:03(4:51/km) 143/157bpm 42cal 12.37/13.91kmph 2) 0.03km - 1:37(51:21/km) 117/147bpm 16cal 1.17/8.67kmph Add a comment 0.6mi, 2:06 Cycling - General Split Summary === 1) 0.95km - 1:56(2:02/km) 155/162bpm 28cal 91/129rpm 29.49/45.14kmph 2) 0km - 9(30:58/km) 157/159bpm 2cal 91/129rpm 1.94/5.34kmph Add a comment 0.6mi, 1:59 Cycling - General Split Summary === 1) 0.95km - 1:59(2:05/km) 154/162bpm 29cal 93/125rpm 28.81/43.37kmph Add a comment 0.4mi, 2:43 Running - General Split Summary === 1) 0.61km - 2:43(4:27/km) 151/158bpm 40cal 13.49/16.79kmph Add a comment 0.6mi, 2:06 Cycling - General Split Summary === 1) 0.96km - 2:06(2:11/km) 143/156bpm 29cal 83/120rpm 27.44/40.44kmph Add a comment 2.1mi, 24:58 Cycling - General Split Summary === 1) 0.55km - 2:30(4:34/km) 97/111bpm 13cal 58/108rpm 13.12/27.78kmph 2) 0km - 1:48(10:37:56/km) 82/102bpm 6cal 58/108rpm 0.09/5.07kmph 3) 1.55km - 4:16(2:45/km) 123/148bpm 44cal 74/126rpm 21.83/36.48kmph 4) 0km - 2:13(/km) 91/130bpm 10cal 74/126rpm 5) 0.9km - 2:33(2:50/km) 110/128bpm 17cal 77/121rpm 21.19/32.62kmph 6) 0km - 1:09(/km) 90/119bpm 5cal 77/121rpm 7) 0.19km - 53(4:43/km) 100/123bpm 4cal 77/120rpm 12.74/34.36kmph 8) 0km - 3:15(15:00:48/km) 84/119bpm 10cal 77/120rpm 0.07/4.06kmph 9) 0.09km - 1:05(12:30/km) 90/99bpm 3cal 77/120rpm 4.8/10.95kmph 10) 0km - 3:29(49:08:30/km) 78/88bpm 7cal 77/120rpm 0.02/3.19kmph 11) 0.06km - 1:48(28:09/km) 86/100bpm 6cal 77/120rpm 2.13/11.72kmph Add a comment 0.9mi, 21:58 Running - General Split Summary === 1) 0.66km - 3:22(5:05/km) 133/145bpm 44cal 11.79/13.6kmph 2) 0.42km - 5:29(13:06/km) 120/140bpm 56cal 4.58/12.26kmph 3) 0.13km - 6:19(47:21/km) 90/110bpm 28cal 1.27/7.25kmph 4) 0.27km - 6:31(23:44/km) 95/123bpm 33cal 2.53/19.41kmph 5) 0km - 17(1:27:00/km) 104/114bpm 2cal 0.69/0kmph Add a comment 0.3mi, 2:35 Running - General Split Summary === 1) 0.48km - 2:35(5:20/km) 125/132bpm 29cal 11.25/11.46kmph Add a comment 18.2mi, 45:12 Cycling - General Split Summary === 1) 29.28km - 45:12(1:33/km) 149/167bpm 611cal 90/97rpm 225/294W 38.86/42.99kmph Add a comment 1.2mi, 5:32 Cycling - General Split Summary === 1) 1.99km - 5:32(2:47/km) 130/157bpm 67cal 83/124rpm 21.56/39kmph Add a comment 1.2mi, 5:29 Cycling - General Split Summary === 1) 1.98km - 5:29(2:46/km) 130/157bpm 63cal 82/124rpm 21.7/38.93kmph Add a comment 0mi, 1:04:54 Cross-Training - Other Split Summary === 1) 0km - 1:04:54(/km) 63/101bpm 132cal Add a comment	0mi, 28:25 Cross-Training - Other Add a comment 33.6mi, 1:30:32 Cycling - General Split Summary === 1) 54.03km - 1:30:32(1:41/km) 128/159bpm 997cal 87/105rpm 184/420W 35.81/47.9kmph Add a comment 0mi, 57:16 Cross-Training - Other Add a comment 0.2mi, 49:58 Swimming - General Split Summary === 1) 0.03km - 8:18(4:33:16/km) 102/128bpm 58cal 25/48rpm 0.22/11.23kmph 2) 0.02km - 3:55(3:42:29/km) 93/121bpm 20cal 1/33rpm 0.27/10.65kmph 3) 0km - 8:26(33:31:57/km) 62/76bpm 11cal 2/25rpm 0.03/8.09kmph 4) 0.15km - 9:43(1:03:10/km) 87/101bpm 42cal 0.95/9.12kmph 5) 0.01km - 3:15(9:02:36/km) 68/85bpm 6cal 5/48rpm 0.11/7.34kmph 6) 0.07km - 16:21(3:55:12/km) 93/122bpm 79cal 23/48rpm 0.26/7.91kmph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	16mi, 40:40 Cycling - General Split Summary === 1) 25.75km - 40:40(1:35/km) 144/170bpm 535cal 98/146rpm 220/677W 37.99/58.78kmph Add a comment 4.1mi, 16:36 Cycling - General Split Summary === 1) 6.55km - 16:36(2:32/km) 111/127bpm 105cal 86/92rpm 106/195W 23.68/37.49kmph Add a comment 1.4mi, 10:19 Running - General Split Summary === 1) 2.24km - 10:19(4:36/km) 144/156bpm 151cal 13.06/14.58kmph Add a comment 0mi, 12:56 Cross-Training - Other Add a comment	0.6mi, 5:53 Running - General Split Summary === 1) 0.88km - 5:53(6:40/km) 132/141bpm 72cal 9.01/14.31kmph Add a comment 3.1mi, 22:11 Running - General Split Summary === 1) 5km - 22:11(4:26/km) 158/171bpm 360cal 13.53/15.72kmph Add a comment	6.2mi, 47:36 Running - Race Split Summary === 1) 0.17km - 2:27(14:12/km) 83/94bpm 10cal 4.23/5.37kmph 2) 10.14km - 47:42(4:42/km) 150/173bpm 734cal 12.76/15.99kmph Add a comment	-	-	3.1mi, 21:02 Running - Race Split Summary === 1) 4.97km - 21:02(4:14/km) 166/178bpm 354cal 14.18/17.13kmph Add a comment 1.3mi, 10:52 Running - General Split Summary === 1) 2.14km - 10:52(5:05/km) 147/166bpm 159cal 11.81/14.91kmph Add a comment 0.3mi, 35:49 Swimming - General Split Summary === 1) 0.41km - 35:49(1:26:26/km) 101/136bpm 224cal 14/48rpm 0.69/12.72kmph Add a comment 16.5mi, 41:23 Cycling - General Split Summary === 1) 5.9km - 10:03(1:42/km) 123/132bpm 102cal 89/94rpm 170/212W 35.22/40.54kmph 2) 17.07km - 25:04(1:28/km) 157/165bpm 380cal 90/94rpm 253/315W 40.85/43.33kmph 3) 2.82km - 4:52(1:44/km) 148/163bpm 47cal 89/92rpm 164/205W 34.75/39.2kmph 4) 0.74km - 1:23(1:53/km) 148/152bpm 14cal 87/92rpm 172/287W 31.99/42.43kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
34.5mi, 1:31:09 Cycling - General Split Summary === 1) 55.55km - 1:31:09(1:38/km) 141/172bpm 1071cal 88/105rpm 196/400W 36.57/47.53kmph Add a comment 0mi, 1:23:17 Cross-Training - Other Split Summary === 1) 0km - 1:23:17(/km) 63/93bpm 167cal Add a comment	0mi, 24:21 Cross-Training - Other Add a comment 6.2mi, 46:25 Running - General Split Summary === 1) 10km - 46:25(4:38/km) 150/162bpm 705cal 12.93/14.58kmph Add a comment	3.1mi, 25:41 Running - General Split Summary === 1) 4.92km - 25:41(5:13/km) 135/152bpm 343cal 11.49/13.27kmph Add a comment	-	62.9mi, 4:31:19 Cycling - General Split Summary === 1) 5km - 15:48(3:10/km) 129/155bpm 188cal 85/120rpm 18.98/47.1kmph 2) 5km - 15:18(3:04/km) 142/167bpm 210cal 85/117rpm 19.61/39.3kmph 3) 5km - 9:41(1:56/km) 145/160bpm 135cal 80/113rpm 30.96/46.83kmph 4) 5km - 11:38(2:20/km) 137/156bpm 129cal 74/100rpm 25.8/42.43kmph 5) 5km - 15:45(3:09/km) 137/167bpm 160cal 76/108rpm 19.04/31.27kmph 6) 5km - 10:53(2:11/km) 131/146bpm 83cal 77/98rpm 27.55/41.99kmph 7) 5km - 11:16(2:15/km) 129/149bpm 91cal 76/99rpm 26.61/47.4kmph 8) 5km - 10:11(2:02/km) 121/139bpm 48cal 72/95rpm 29.48/41.75kmph 9) 5km - 14:29(2:54/km) 116/140bpm 66cal 67/99rpm 20.71/38.06kmph 10) 5km - 16:17(3:15/km) 117/148bpm 110cal 69/101rpm 18.42/36.78kmph 11) 5km - 13:44(2:45/km) 124/150bpm 120cal 80/109rpm 21.86/40.21kmph 12) 5km - 12:17(2:27/km) 138/157bpm 152cal 76/111rpm 24.44/43.64kmph 13) 5km - 11:30(2:18/km) 129/154bpm 100cal 72/97rpm 26.08/38.43kmph 14) 5km - 15:40(3:08/km) 122/146bpm 95cal 74/110rpm 19.16/40.01kmph 15) 5km - 11:25(2:17/km) 133/146bpm 116cal 84/104rpm 26.27/36.08kmph 16) 5km - 12:12(2:26/km) 128/155bpm 99cal 82/130rpm 24.58/41.52kmph 17) 5km - 14:03(2:49/km) 133/153bpm 134cal 80/129rpm 21.36/40.64kmph 18) 5km - 18:15(3:39/km) 128/157bpm 148cal 75/126rpm 16.44/49.98kmph 19) 5km - 13:02(2:36/km) 137/165bpm 135cal 72/117rpm 23.03/43.16kmph 20) 5km - 14:41(2:56/km) 138/159bpm 158cal 74/106rpm 20.43/33.59kmph 21) 1.25km - 3:14(2:35/km) 117/129bpm 9cal 26/89rpm 23.24/35.91kmph Add a comment 62.9mi, 4:31:19 Cycling - General Split Summary === 1) 5km - 15:48(3:10/km) 129/155bpm 188cal 85/120rpm 18.98/47.1kmph 2) 5km - 15:18(3:04/km) 142/167bpm 210cal 85/117rpm 19.61/39.3kmph 3) 5km - 9:41(1:56/km) 145/160bpm 135cal 80/113rpm 30.96/46.83kmph 4) 5km - 11:38(2:20/km) 137/156bpm 129cal 74/100rpm 25.8/42.43kmph 5) 5km - 15:45(3:09/km) 137/167bpm 160cal 76/108rpm 19.04/31.27kmph 6) 5km - 10:53(2:11/km) 131/146bpm 83cal 77/98rpm 27.55/41.99kmph 7) 5km - 11:16(2:15/km) 129/149bpm 91cal 76/99rpm 26.61/47.4kmph 8) 5km - 10:11(2:02/km) 121/139bpm 48cal 72/95rpm 29.48/41.75kmph 9) 5km - 14:29(2:54/km) 116/140bpm 66cal 67/99rpm 20.71/38.06kmph 10) 5km - 16:17(3:15/km) 117/148bpm 110cal 69/101rpm 18.42/36.78kmph 11) 5km - 13:44(2:45/km) 124/150bpm 120cal 80/109rpm 21.86/40.21kmph 12) 5km - 12:17(2:27/km) 138/157bpm 152cal 76/111rpm 24.44/43.64kmph 13) 5km - 11:30(2:18/km) 129/154bpm 100cal 72/97rpm 26.08/38.43kmph 14) 5km - 15:40(3:08/km) 122/146bpm 95cal 74/110rpm 19.16/40.01kmph 15) 5km - 11:25(2:17/km) 133/146bpm 116cal 84/104rpm 26.27/36.08kmph 16) 5km - 12:12(2:26/km) 128/155bpm 99cal 82/130rpm 24.58/41.52kmph 17) 5km - 14:03(2:49/km) 133/153bpm 134cal 80/129rpm 21.36/40.64kmph 18) 5km - 18:15(3:39/km) 128/157bpm 148cal 75/126rpm 16.44/49.98kmph 19) 5km - 13:02(2:36/km) 137/165bpm 135cal 72/117rpm 23.03/43.16kmph 20) 5km - 14:41(2:56/km) 138/159bpm 158cal 74/106rpm 20.43/33.59kmph 21) 1.25km - 3:14(2:35/km) 117/129bpm 9cal 26/89rpm 23.24/35.91kmph Add a comment 63.2mi, 4:30:52 Cycling - General Split Summary === 1) 101.64km - 4:30:52(2:40/km) 130/167bpm 2360cal 76/130rpm 22.51/49.65kmph Add a comment	1.6mi, 6:44 Cycling - General Split Summary === 1) 2.6km - 6:44(2:36/km) 114/141bpm 62cal 74/108rpm 23.11/35.64kmph Add a comment 2.9mi, 17:21 Cycling - General Split Summary === 1) 4.63km - 17:21(3:45/km) 119/149bpm 178cal 78/114rpm 16.03/32.45kmph Add a comment 0.6mi, 2:02 Cycling - General Split Summary === 1) 0.97km - 2:02(2:05/km) 143/149bpm 29cal 97/121rpm 28.7/41.52kmph Add a comment 0mi, 37 Cross-Training - General Split Summary === 1) 0.06km - 37(10:22/km) 135/145bpm 3cal 39/93rpm 5.79/11.46kmph 2) 0.97km - 2:02(2:05/km) 143/149bpm 29cal 97/121rpm 28.7/41.52kmph Add a comment 0.4mi, 2:58 Running - General Split Summary === 1) 0.63km - 2:58(4:41/km) 142/146bpm 43cal 85/88rpm 12.82/14.18kmph Add a comment 0mi, 27 Cross-Training - General Split Summary === 1) 0.03km - 27(15:42/km) 140/142bpm 2cal 85/88rpm 3.82/10.85kmph 2) 0.63km - 2:58(4:41/km) 142/146bpm 43cal 85/88rpm 12.82/14.18kmph Add a comment 1.2mi, 3:42 Cycling - General Split Summary === 1) 1.92km - 3:42(1:55/km) 147/152bpm 58cal 88/118rpm 31.22/42.79kmph Add a comment 0mi, 33 Cross-Training - General Split Summary === 1) 0.05km - 33(11:12/km) 143/148bpm 2cal 39/93rpm 5.36/11.96kmph 2) 1.92km - 3:42(1:55/km) 147/152bpm 58cal 88/118rpm 31.22/42.79kmph Add a comment 0.4mi, 2:54 Cycling - General Split Summary === 1) 0.64km - 2:54(4:31/km) 145/150bpm 43cal 89/135rpm 13.31/14.51kmph 2) 0.05km - 33(11:12/km) 143/148bpm 2cal 39/93rpm 5.36/11.96kmph Add a comment 0mi, 28 Cross-Training - General Split Summary === 1) 0.03km - 28(13:26/km) 140/142bpm 1cal 89/135rpm 4.47/7.69kmph Add a comment 1.2mi, 3:43 Cycling - General Split Summary === 1) 1.92km - 3:43(1:56/km) 145/151bpm 56cal 89/135rpm 31.04/44.78kmph 2) 0.03km - 28(13:26/km) 140/142bpm 1cal 89/135rpm 4.47/7.69kmph Add a comment 5.3mi, 29:20 Cycling - General Split Summary === 1) 1.72km - 3:23(1:58/km) 142/155bpm 49cal 90/134rpm 30.53/46.83kmph 2) 0km - 2:01(/km) 98/139bpm 13cal 90/134rpm 3) 1.63km - 3:09(1:56/km) 144/156bpm 45cal 99/137rpm 30.96/43.4kmph 4) 0.02km - 4:48(5:02:03/km) 95/144bpm 25cal 99/137rpm 0.2/5.51kmph 5) 3.19km - 10:56(3:26/km) 128/155bpm 119cal 95/122rpm 17.5/41.52kmph 6) 1.95km - 4:07(2:06/km) 146/156bpm 59cal 94/122rpm 28.47/38.22kmph 7) 0km - 57(6:55:19/km) 115/132bpm 7cal 94/122rpm 0.14/3.59kmph Add a comment 0.6mi, 10:14 Running - General Split Summary === 1) 0.65km - 3:23(5:12/km) 122/133bpm 37cal 11.54/12.26kmph 2) 0.04km - 2:57(1:16:45/km) 75/128bpm 10cal 0.78/11.79kmph 3) 0.28km - 3:54(14:03/km) 104/125bpm 29cal 4.27/11.69kmph Add a comment 1.1mi, 5:11 Cycling - General Split Summary === 1) 1.81km - 5:11(2:51/km) 120/136bpm 58cal 78/117rpm 21/36.68kmph Add a comment 0mi, 1:27:10 Cross-Training - Other Add a comment	-

2019	Date	Result	WAVA
Victoria Park Easter Run	19 Apr	46:15	63.32%
RunThrough Chase The Sun Brixton 5k & 10k	17 Apr	20:58	67.10%
BM10k	14 Apr	47:36	61.52%
Eastbourne parkrun	13 Apr	22:10	63.47%
Chingford League - Wanstead Flats	9 Mar		0.00%
Anglesey Half Marathon	3 Mar		0.00%
Queen Elizabeth Olympic Park Half Marathon	10 Feb	1:44:45	60.81%
Cancer Research London Winter Run	3 Feb	45:49	63.91%
2018	Date	Result	WAVA
Whitstable parkrun	11 Aug	19:47	70.57%
2017	Date	Result	WAVA
Adidas City Runs - Shoreditch 10K	8 Oct	42:57	0.00%

RobSkedgell M40

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