RobSkedgell M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
477 -
Miles
5 -
Miles
1930 -
WAVA
70.57% -
5k
19:47 -
10k
42:57 -
Half
1:44:45
Planned Races
| 23 Feb 19 | Scottish National XC Champs Falkirk |
| 03 Mar 19 | Anglesey Half Marathon |
| 09 Mar 19 | Chingford League - Wanstead Flats |
| 10 Mar 19 | The Big Half |
| 17 Mar 19 | Canterbury Riverside 10k |
| 23 Mar 19 | Mike Penman 10k |
| 24 Mar 19 | 7 pools Run |
| 14 Apr 19 | BM10k |
| 28 Apr 19 | London Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | Whitstable parkrun5km | 19:47 | 6:22 | 70.57 | 1 | 19:47 | ||
| 10km | Adidas City Runs - Shoreditch 10K10km | 42:57 | 6:55 | 0.00 | 2 | 42:57 | 45:49 | |
| 13.1mi | Queen Elizabeth Olympic Park Half Marathon13.1mi | 1:44:45 | 8:00 | 60.81 | 1 | 1:44:45 |
2019 |
Date | Result | WAVA |
| Chingford League - Victoria Park | 16 Feb | 0.00% | |
| Queen Elizabeth Olympic Park Half Marathon | 10 Feb | 1:44:45 | 60.81% |
| Cancer Research London Winter Run | 3 Feb | 45:49 | 63.91% |
2018 |
Date | Result | WAVA |
| Whitstable parkrun | 11 Aug | 19:47 | 70.57% |
2017 |
Date | Result | WAVA |
| Adidas City Runs - Shoreditch 10K | 8 Oct | 42:57 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 72 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2019 | 403 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
| 2019 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
|
|
0mi,
1:13:36 Cross-Training - Other
Split Summary
=== 1) 0km - 1:13:36(/km) 72/101bpm 218cal  Add a comment
0mi,
15:06Running - General
Split Summary
=== 1) 0km - 15:06(/km) 118/130bpm 159cal 32/34rpm Add a comment
0mi,
20:23Cross-Training - Other Add a comment |
1.1mi,
6:56 Cycling - General
Split Summary
=== 1) 1.73km - 6:56(4:01/km) 93/122bpm 44cal 68/97rpm 14.94/29.56kmph Add a comment
2.6mi,
16:01Cycling - General
Split Summary
=== 1) 4.26km - 16:01(3:46/km) 113/140bpm 152cal 68/124rpm 15.95/34.7kmph Add a comment
3.1mi,
27:56Running - General
Split Summary
=== 1) 5.04km - 27:56(5:32/km) 83/136bpm 129cal 10.83/33.02kmph Add a comment
3.1mi,
26:57Running - General
Split Summary
=== 1) 5km - 26:57(5:23/km) 127/162bpm 326cal 11.13/16.89kmph Add a comment
1.9mi,
9:51Cycling - General
Split Summary
=== 1) 3.07km - 9:51(3:13/km) 110/146bpm 91cal 65/115rpm 18.68/38.87kmph Add a comment |
1.7mi,
9:04 Cycling - General
Split Summary
=== 1) 2.73km - 9:04(3:20/km) 113/140bpm 84cal 72/115rpm 18.02/38.02kmph Add a comment
0.7mi,
4:29Cycling - General
Split Summary
=== 1) 1.11km - 4:29(4:02/km) 98/121bpm 29cal 60/100rpm 14.9/32.52kmph Add a comment
2mi,
15:38Running - General
Split Summary
=== 1) 3.29km - 15:38(4:45/km) 148/158bpm 228cal 15/15rpm 12.63/14.95kmph Add a comment
0mi,
24Cross-Training - General
Split Summary
=== 1) 0.01km - 24(29:10/km) 128/130bpm 15/15rpm 2.06/4.74kmph Add a comment
10.4mi,
34:23Cycling - General
Split Summary
=== 1) 16.79km - 34:23(2:03/km) 142/152bpm 457cal 75/128rpm 29.3/42.26kmph 2) 0.01km - 24(29:10/km) 128/130bpm 15/15rpm 2.06/4.74kmph Add a comment
0.1mi,
1:46Cross-Training - General
Split Summary
=== 1) 0.16km - 1:46(10:45/km) 137/153bpm 13cal 38/93rpm 5.58/12.97kmph Add a comment
2mi,
14:11Cycling - General
Split Summary
=== 1) 3.29km - 14:11(4:19/km) 148/161bpm 218cal 13.92/15.18kmph 2) 0.16km - 1:46(10:45/km) 137/153bpm 13cal 38/93rpm 5.58/12.97kmph Add a comment
1.3mi,
5:58Cycling - General
Split Summary
=== 1) 2.04km - 5:58(2:55/km) 118/131bpm 65cal 79/105rpm 20.53/28.15kmph Add a comment |
6mi,
2:07:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:16(9:16/km) 93/113bpm 64cal 48/72rpm 6.48/7.62kmph 2) 1km - 9:12(9:12/km) 93/117bpm 60cal 57/71rpm 6.52/11.05kmph 3) 1km - 13:08(13:08/km) 85/111bpm 71cal 40/79rpm 4.57/25.56kmph 4) 1km - 10:44(10:44/km) 76/90bpm 58cal 56/63rpm 5.59/6.82kmph 5) 1km - 8:45(8:45/km) 79/88bpm 33cal 45/79rpm 6.87/13.27kmph 6) 1km - 14:01(14:01/km) 76/111bpm 44cal 29/63rpm 4.28/7.25kmph 7) 1km - 15:23(15:23/km) 67/91bpm 34cal 18/77rpm 3.9/5.21kmph 8) 1km - 14:20(14:20/km) 77/120bpm 50cal 13/85rpm 4.19/6.28kmph 9) 1km - 11:00(11:00/km) 68/93bpm 24cal 51/63rpm 5.46/10.71kmph 10) 0.7km - 21:16(30:28/km) 60/106bpm 38cal 11/74rpm 1.97/5.81kmph Add a comment |
24.2mi,
1:05:11 Cycling - General
Split Summary
=== 1) 38.94km - 1:05:11(1:40/km) 135/158bpm 713cal 86/98rpm 182/297W 35.85/45.38kmph Add a comment
3.1mi,
26:31Running - General
Split Summary
=== 1) 4.93km - 26:31(5:23/km) 137/152bpm 379cal 11.16/12.93kmph Add a comment
0mi,
58:27Cross-Training - Other
Split Summary
=== 1) 0km - 58:27(/km) 64/94bpm 125cal Add a comment |
21.1mi,
1:00:08 Cycling - General
Split Summary
=== 1) 33.99km - 1:00:08(1:46/km) 117/150bpm 570cal 90/97rpm 158/344W 33.92/45.45kmph Add a comment
0mi,
22:07Cross-Training - Other Add a comment |
2mi,
11:00 Cycling - General
Split Summary
=== 1) 3.28km - 11:00(3:21/km) 121/144bpm 125cal 79/118rpm 17.88/30.77kmph Add a comment
2.1mi,
12:10Cycling - General
Split Summary
=== 1) 3.37km - 12:10(3:36/km) 106/126bpm 100cal 66/97rpm 16.63/34.8kmph Add a comment
22.2mi,
1:00:09Cycling - General
Split Summary
=== 1) 35.8km - 1:00:09(1:41/km) 139/167bpm 680cal 90/105rpm 188/460W 35.71/50.82kmph Add a comment
1.4mi,
5:43Cycling - General
Split Summary
=== 1) 2.21km - 5:43(2:35/km) 129/147bpm 73cal 78/107rpm 23.19/38.22kmph Add a comment
11.6mi,
52:09Cycling - General
Split Summary
=== 1) 5km - 14:35(2:55/km) 121/144bpm 169cal 76/113rpm 20.58/36.45kmph 2) 5km - 16:24(3:17/km) 119/150bpm 157cal 75/116rpm 18.29/33.25kmph 3) 5km - 11:21(2:16/km) 131/153bpm 134cal 77/111rpm 26.43/40.21kmph 4) 3.73km - 9:49(2:38/km) 127/148bpm 101cal 78/120rpm 22.81/36.61kmph Add a comment |
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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|
-
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3.1mi,
23:43 Running - General
Split Summary
=== 1) 4.92km - 23:43(4:49/km) 147/164bpm 364cal 12.46/14.41kmph Add a comment |
6.7mi,
47:17 Running - General
Split Summary
=== 1) 10.74km - 47:17(4:24/km) 148/164bpm 719cal 13.63/15.22kmph Add a comment |
-
|
4.3mi,
36:01 Running - General
Split Summary
=== 1) 6.95km - 36:01(5:11/km) 137/152bpm 495cal 11.58/13.03kmph Add a comment |
1.3mi,
8:31 Cycling - General
Split Summary
=== 1) 2.08km - 8:31(4:06/km) 90/102bpm 35cal 52/74rpm 14.66/27.38kmph Add a comment
1.3mi,
8:31Cycling - General
Split Summary
=== 1) 2.08km - 8:31(4:06/km) 90/102bpm 35cal 52/74rpm 14.66/27.38kmph Add a comment
1.3mi,
8:34Cycling - General
Split Summary
=== 1) 2.09km - 8:34(4:06/km) 90/102bpm 25cal 52/73rpm 14.61/27.88kmph Add a comment
26.4mi,
1:23:20Cycling - General
Split Summary
=== 1) 5km - 9:37(1:55/km) 137/149bpm 105cal 86/117rpm 31.22/42.69kmph 2) 5km - 9:38(1:56/km) 142/150bpm 108cal 88/131rpm 31.14/42.79kmph 3) 5km - 9:43(1:57/km) 145/150bpm 110cal 89/116rpm 30.87/42.73kmph 4) 5km - 9:43(1:57/km) 143/150bpm 103cal 85/127rpm 30.85/43.4kmph 5) 5km - 9:41(1:56/km) 140/147bpm 90cal 82/112rpm 30.97/43.1kmph 6) 5km - 9:35(1:55/km) 142/152bpm 94cal 87/123rpm 31.3/43.94kmph 7) 5km - 9:53(1:59/km) 139/145bpm 83cal 86/118rpm 30.37/44.37kmph 8) 5km - 10:02(2:00/km) 137/143bpm 72cal 87/122rpm 29.92/42.96kmph 9) 2.52km - 5:28(2:10/km) 136/145bpm 34cal 84/108rpm 27.64/42.39kmph Add a comment
1mi,
5:18Cycling - General
Split Summary
=== 1) 1.6km - 5:18(3:19/km) 116/141bpm 42cal 74/120rpm 18.11/35.74kmph Add a comment
26.5mi,
1:23:23Cycling - General
Split Summary
=== 1) 5km - 9:43(1:57/km) 137/149bpm 145cal 87/117rpm 30.86/42.89kmph 2) 5km - 9:36(1:55/km) 142/150bpm 148cal 88/131rpm 31.26/42.89kmph 3) 5km - 9:40(1:56/km) 145/150bpm 150cal 89/116rpm 31.02/42.89kmph 4) 5km - 9:42(1:56/km) 143/150bpm 140cal 85/127rpm 30.93/43.64kmph 5) 5km - 9:42(1:56/km) 140/147bpm 124cal 82/115rpm 30.95/43.03kmph 6) 5km - 9:35(1:55/km) 142/152bpm 129cal 87/123rpm 31.3/43.87kmph 7) 5km - 9:50(1:58/km) 139/145bpm 114cal 85/118rpm 30.51/44.64kmph 8) 5km - 10:02(2:00/km) 137/143bpm 98cal 87/122rpm 29.9/42.89kmph 9) 2.57km - 5:33(2:10/km) 136/145bpm 49cal 84/108rpm 27.8/42.19kmph Add a comment
26.4mi,
1:23:20Cycling - General
Split Summary
=== 1) 5km - 9:37(1:55/km) 137/149bpm 105cal 86/117rpm 31.22/42.69kmph 2) 5km - 9:38(1:56/km) 142/150bpm 108cal 88/131rpm 31.14/42.79kmph 3) 5km - 9:43(1:57/km) 145/150bpm 110cal 89/116rpm 30.87/42.73kmph 4) 5km - 9:43(1:57/km) 143/150bpm 103cal 85/127rpm 30.85/43.4kmph 5) 5km - 9:41(1:56/km) 140/147bpm 90cal 82/112rpm 30.97/43.1kmph 6) 5km - 9:35(1:55/km) 142/152bpm 94cal 87/123rpm 31.3/43.94kmph 7) 5km - 9:53(1:59/km) 139/145bpm 83cal 86/118rpm 30.37/44.37kmph 8) 5km - 10:02(2:00/km) 137/143bpm 72cal 87/122rpm 29.92/42.96kmph 9) 2.52km - 5:28(2:10/km) 136/145bpm 34cal 84/108rpm 27.64/42.39kmph Add a comment
1mi,
5:18Cycling - General
Split Summary
=== 1) 1.6km - 5:18(3:19/km) 116/141bpm 42cal 74/120rpm 18.11/35.74kmph Add a comment
1.2mi,
6:12Cycling - General
Split Summary
=== 1) 1.92km - 6:12(3:14/km) 114/141bpm 65cal 72/120rpm 18.56/35.74kmph Add a comment |
6.3mi,
49:55 Running - General
Split Summary
=== 1) 10.06km - 49:55(4:58/km) 148/156bpm 766cal 12.1/15.58kmph Add a comment
0mi,
1:17:38Cross-Training - Other
Split Summary
=== 1) 0km - 1:17:38(/km) 58/81bpm 131cal Add a comment |
|
Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
|
|
-
|
0mi,
1:02:07 Cross-Training - Other Add a comment |
13.3mi,
1:44:53 Running - Race
Split Summary
=== 1) 21.43km - 1:44:53(4:54/km) 145/162bpm 1445cal 12.26/14.95kmph Add a comment |
-
|
-
|
3.3mi,
40:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 8:19(8:19/km) 102/116bpm 67cal 81/110rpm 7.21/9.87kmph 2) 1km - 7:31(7:31/km) 104/115bpm 62cal 76/107rpm 7.98/11.72kmph 3) 1km - 7:52(7:52/km) 102/111bpm 66cal 73/109rpm 7.62/11.08kmph 4) 1km - 7:48(7:48/km) 108/120bpm 69cal 68/109rpm 7.69/8.83kmph 5) 1km - 6:43(6:43/km) 106/116bpm 57cal 66/109rpm 8.93/11.96kmph 6) 0.29km - 2:19(7:53/km) 111/117bpm 21cal 78/109rpm 7.61/8.13kmph Add a comment |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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-
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3.2mi,
44:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 8:31(8:31/km) 97/124bpm 71cal 75/107rpm 7.04/8.46kmph 2) 1km - 9:18(9:18/km) 88/108bpm 64cal 60/110rpm 6.45/10.61kmph 3) 1km - 7:59(7:59/km) 101/129bpm 69cal 68/105rpm 7.51/9.07kmph 4) 1km - 7:58(7:58/km) 93/110bpm 67cal 68/105rpm 7.54/8.77kmph 5) 1km - 8:53(8:53/km) 92/126bpm 66cal 55/103rpm 6.75/8.1kmph 6) 0.16km - 1:25(8:51/km) 85/90bpm 10cal 45/67rpm 6.78/7.46kmph Add a comment |
12.3mi,
1:04:28 Cycling - General
Split Summary
=== 1) 5km - 16:10(3:14/km) 111/154bpm 150cal 73/109rpm 18.55/43.4kmph 2) 5km - 15:43(3:09/km) 131/157bpm 182cal 80/128rpm 19.09/200.67kmph 3) 5km - 17:43(3:33/km) 122/157bpm 147cal 61/116rpm 16.94/35.91kmph 4) 4.83km - 14:52(3:05/km) 123/158bpm 126cal 70/109rpm 19.47/39.6kmph Add a comment
9.5mi,
48:44Cycling - General
Split Summary
=== 1) 5km - 13:47(2:45/km) 135/156bpm 193cal 83/136rpm 21.77/37.86kmph 2) 5km - 16:14(3:15/km) 134/163bpm 193cal 79/129rpm 18.48/44.64kmph 3) 5km - 17:44(3:33/km) 135/161bpm 198cal 82/122rpm 16.92/43.77kmph 4) 0.25km - 59(3:53/km) 104/118bpm 2cal 48/67rpm 15.42/25.66kmph Add a comment
9.6mi,
48:40Cycling - General
Split Summary
=== 1) 5km - 13:33(2:43/km) 136/156bpm 153cal 83/134rpm 22.14/39.37kmph 2) 5km - 16:13(3:15/km) 134/162bpm 157cal 79/127rpm 18.49/44.34kmph 3) 5km - 17:36(3:31/km) 136/161bpm 163cal 82/123rpm 17.05/43.74kmph 4) 0.38km - 1:18(3:24/km) 107/120bpm 3cal 57/97rpm 17.66/29.33kmph Add a comment
9.5mi,
48:44Cycling - General
Split Summary
=== 1) 5km - 13:47(2:45/km) 135/156bpm 193cal 83/136rpm 21.77/37.86kmph 2) 5km - 16:14(3:15/km) 134/163bpm 193cal 79/129rpm 18.48/44.64kmph 3) 5km - 17:44(3:33/km) 135/161bpm 198cal 82/122rpm 16.92/43.77kmph 4) 0.25km - 59(3:53/km) 104/118bpm 2cal 48/67rpm 15.42/25.66kmph Add a comment |
21.9mi,
1:00:14 Cycling - wattbike
Split Summary
=== 1) 35.18km - 1:00:14(1:43/km) 125/154bpm 625cal 88/97rpm 173/315W 35.05/44kmph Add a comment
0mi,
18:18Cross-Training - Other Add a comment |
0mi,
39:55 Running - General
Split Summary
=== 1) 0km - 39:55(/km) 137/147bpm 534cal 22/109rpm Add a comment
0.7mi,
31:46Swimming - General
Split Summary
=== 1) 1.05km - 31:46(30:15/km) 127/143bpm 350cal 39/rpm 1.98/2.33kmph Add a comment
0mi,
59:46Cross-Training - Yoga
Split Summary
=== 1) 0km - 59:46(/km) 69/93bpm 149cal Add a comment |
23mi,
1:00:09 Cycling - General
Split Summary
=== 1) 37km - 1:00:09(1:38/km) 141/167bpm 723cal 90/105rpm 200/424W 36.91/49.28kmph Add a comment |
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