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Goldeagle
M70

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Recent Training
5th Jun	General	2.4mi	34:48
2nd Jun	General	3.1mi	33:57
31st May	General	5.1mi	56:20
29th May	General	3.2mi	33:29
26th May	General	4.2mi	46:11

12 Month Benchmarks	Run	Bike
Mile	8:28	4:33
5k	27:04	16:07
5mi	44:12	27:57
10k	55:09	36:37

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	2000	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3mi	1	21:41 7:14/mi	75.24																21:41 75.24
5km	6	22:00 7:05/mi	76.79															22:57 72.94	22:00 76.79
6km	1	26:56 7:13/mi	71.87										26:56 71.87
4mi	3	29:24 7:21/mi	74.06															29:24 74.06	31:30 69.78
4.3mi	1	32:01 7:32/mi	72.95																32:01 72.95
5mi	7	36:29 7:18/mi	75.18								37:51 67.92					36:57 72.84		36:29 75.18	38:10 72.56			42:06 67.77	50:07 57.57
10km	23	44:40 7:11/mi	74.86	48:45 59.93			49:46 62.33	47:36 65.74	48:35 64.99	46:40 68.27	51:04 62.96		47:21 69.17	44:40 74.01	45:34 73.24	51:17 65.70		45:53 74.86						55:00 66.45
11km	1	1:13:21 10:44/mi	49.11										1:13:21 49.11
8.5mi	6	1:03:48 7:30/mi	74.08					1:08:22 64.12			1:07:54 66.36		1:28:54 51.65	1:04:32 71.83		1:03:48 74.08		1:05:18 73.82
13.1mi	42	1:36:41 7:23/mi	75.80			1:58:20 56.90		1:47:52 63.56		1:45:00 66.52	1:44:18 67.61	1:43:47 68.59	1:42:16 70.27	1:39:17 73.09	1:36:41 75.80	1:37:39 75.80	1:46:27 70.23	1:41:55 74.09	1:45:38 72.21	1:50:37 69.68	1:56:17 66.98
30km	1	3:23:48 10:56/mi	51.90											3:23:48 51.90
20mi	4	2:52:22 8:37/mi	68.87										3:07:50 59.83		2:56:34 64.90			2:52:22 68.50	2:53:13 68.87
26.2mi	18	3:52:44 8:53/mi	68.03	4:20:17 51.45	4:42:00 48.32		4:56:53 47.99	4:17:03 55.93			3:54:52 62.95		3:56:15 63.78	4:03:36 62.46	3:53:17 65.87	3:58:55 64.96	4:33:34 57.30	3:52:44 68.03	4:34:29 58.27

2022		Result	WAVA	Distance
18 Sep	Balsall Common 10k	56:03	65.21	10km
4 May	DK 10k SB	55:00	66.45	10km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	50:07	57.57	5mi
2020		Result	WAVA	Distance
1 Mar	Action Heart 5 SB	42:06	67.77	5mi
2019		Result	WAVA	Distance
1 Sep	Carvers Wolverhampton Half Marathon SB	1:56:17	66.98	13.1mi
2018		Result	WAVA	Distance
27 May	Casterbridge Half Marathon	2:08:48	59.84	13.1mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:50:37	69.68	13.1mi
31 Mar	The Wolverhampton & Wombourne Half Marathon	2:37:40	48.88	13.1mi
2017		Result	WAVA	Distance
19 Nov	Verona Marathon	4:36:09	57.92	26.2mi
3 Sep	Wolverhampton Half Marathon	1:46:00	71.97	13.1mi
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:58	70.49	5km
5 Jul	Ironbridge 4m Sexarathon race 4 PB	32:01	72.95	4.25mi
7 Jun	The Shropshire 4M Sexarathon Series SB	31:30	69.78	4mi
28 May	Edinburgh Half Marathon	1:51:45	68.26	13.1mi
20 May	BMAF Road Relays PB	21:41	75.24	3mi
17 May	Phoenix Flyer (sexarathon race 2) PB	22:00	76.79	5km
17 Apr	Boston Marathon SB	4:34:29	58.27	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon SB	1:45:38	72.21	13.1mi
19 Mar	Ashby 20 SB	2:53:13	68.87	20mi
5 Mar	Action Heart 5 Mile Heartrun SB	38:10	72.56	5mi
15 Jan	Four Villages Half Marathon	1:50:21	69.13	13.1mi
2016		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite	25:20	66.69	5km
16 Oct	Great Birmingham Run	1:56:09	65.01	13.1mi
31 Aug	Harper Scarper 5K Sexarathon Series	23:05	72.52	5km
20 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:09	72.31	5km
6 Jul	Ironbridge 4M Sexarathon Series	41:15	52.79	4mi
2 Jul	Birmingham Black Country Half Marathon	1:52:49	66.93	13.1mi
8 Jun	The Shropshire 4M Sexarathon Series PB	29:24	74.06	4mi
5 Jun	Great Midlands Fun Run SB	1:05:18	73.82	8.5mi
18 May	Phoenix Flyer 5KM Sexarathon Series SB	22:57	72.94	5km
4 May	DK 10K SB	45:53	74.86	10km
24 Apr	London Marathon PB	3:52:44	68.03	26.2mi
13 Apr	Lilleshall Sexarathon 5 miles PB	36:29	75.18	5mi
26 Mar	IAAF World Half Marathon Championships SB	1:41:55	74.09	13.1mi
20 Mar	Ashby 20 PB	2:52:22	68.50	20mi
28 Feb	Action Heart 5 Mile Heartrun	37:10	73.79	5mi
2015		Result	WAVA	Distance
11 Oct	Bank of America Chicago Marathon SB	4:33:34	57.30	26.2mi
6 Sep	Wolverhampton Half Marathon SB	1:46:27	70.23	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:04:23	60.10	13.1mi
2014		Result	WAVA	Distance
9 Nov	Athens Classic Marathon	4:25:07	58.54	26.2mi
19 Oct	Great Birmingham Run	1:42:20	72.33	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:40:14	73.84	13.1mi
7 Sep	Wolverhampton Half Marathon	1:49:45	67.44	13.1mi
9 Aug	Stourbridge Stumble SB	51:17	65.70	10km
21 Jun	Trail Half Marathon Wales	2:19:03	53.23	13.1mi
1 Jun	Great Midlands Fun Run PB	1:03:48	74.08	8.5mi
24 May	Forest of Dean	1:53:51	65.01	13.1mi
4 May	Lichfield Half Marathon	1:42:45	72.03	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	1:45:40	70.04	13.1mi
16 Mar	Barcelona Marathon SB	3:58:55	64.96	26.2mi
2 Mar	Bath Half SB	1:37:39	75.80	13.1mi
23 Feb	Action Heart 5 Mile SB	36:57	72.84	5mi
2 Feb	Watford Half Marathon	1:39:31	74.37	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters River Ness 10k	47:12	70.70	10km
27 May	Vitality London 10,000 SB	45:34	73.24	10km
19 May	Cobra Classic 10k	48:09	69.31	10km
5 May	Lichfield Half Marathon	1:47:36	68.11	13.1mi
7 Apr	Paris Marathon SB	3:53:17	65.87	26.2mi
17 Mar	Ashby 20 SB	2:56:34	64.90	20mi
3 Mar	Bath Half PB	1:36:41	75.80	13.1mi
2012		Result	WAVA	Distance
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	53:58	61.26	10km
27 Oct	Snowdonia Marathon	4:25:20	57.35	26.2mi
30 Sep	Kinver Rotary 10k Road Race	46:13	71.53	10km
23 Sep	New Forest Half Marathon SB	1:39:17	73.09	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:40:20	72.33	13.1mi
19 Aug	Belper Rugby Rover PB	3:23:48	51.90	30km
11 Aug	Stourbridge Stumble	48:53	67.63	10km
7 Jul	Birmingham Black Country Half Marathon	1:46:55	67.87	13.1mi
23 Jun	Trail Half Marathon Wales	2:27:54	49.07	13.1mi
10 Jun	Great Midlands Fun Run SB	1:04:32	71.83	8.5mi
27 May	Edinburgh Marathon SB	4:03:36	62.46	26.2mi
13 May	Cobra Classic	46:38	70.89	10km
2 May	DK 10K PB	44:40	74.01	10km
15 Apr	worcester half marathon	1:40:15	72.39	13.1mi
2011		Result	WAVA	Distance
27 Nov	Cyprus International 4 Day Challenge SB	47:21	69.17	10km
26 Nov	Cyprus International 4 Day Challenge	1:50:42	64.92	13.1mi
25 Nov	Cyprus International 4 Day Challenge PB	1:13:21	49.11	11km
24 Nov	Cyprus International 4 Day Challenge PB	26:56	71.87	6km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	52:47	62.05	10km
16 Oct	Tui Palma De Mallorca Marathon SB	3:56:15	63.78	26.2mi
9 Oct	Royal Parks Half Marathon	1:52:42	63.77	13.1mi
25 Sep	Kinver Rotary 10K	48:38	67.34	10km
4 Sep	Wolverhampton Half Marathon	1:42:40	70.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:50:32	65.02	13.1mi
5 Jun	Great Midlands Fun Run SB	1:28:54	51.65	8.5mi
30 May	Vitality London 10,000	50:37	64.70	10km
22 May	Edinburgh Marathon	4:28:47	56.06	26.2mi
4 May	Dick Blackburn DK10k road race	49:17	66.45	10km
10 Apr	Paris Marathon	4:15:54	58.89	26.2mi
13 Mar	Ashby 20 SB	3:07:50	59.83	20mi
6 Mar	Bath Half SB	1:42:16	70.27	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:49:13	65.18	13.1mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:43:47	68.59	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:54:52	62.95	26.2mi
23 Aug	Burnham Beeches Half Marathon SB	1:44:18	67.61	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:49:37	64.33	13.1mi
13 Jun	Stourbridge Stumble SB	51:04	62.96	10km
31 May	Great Midlands Fun Run SB	1:07:54	66.36	8.5mi
26 Apr	London Marathon	4:06:13	60.05	26.2mi
22 Feb	Action Heart 5 SB	37:51	67.92	5mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:45:00	66.52	13.1mi
7 Sep	Wolverhampton Half Marathon	1:46:47	65.41	13.1mi
26 May	Vitality London 10,000 SB	46:40	68.27	10km
2007		Result	WAVA	Distance
2 May	DK 10K SB	48:35	64.99	10km
2006		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run SB	1:08:22	64.12	8.5mi
3 May	New Balance Dudley Kingswinford 10K SB	47:36	65.74	10km
23 Apr	London Marathon SB	4:17:03	55.93	26.2mi
18 Mar	Liverpool Half Marathon SB	1:47:52	63.56	13.1mi
2005		Result	WAVA	Distance
4 May	DK 10k SB	49:46	62.33	10km
17 Apr	London Marathon SB	4:56:53	47.99	26.2mi
2004		Result	WAVA	Distance
7 Mar	Silverstone Half Marathon SB	1:58:20	56.90	13.1mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	4:42:00	48.32	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:20:17	51.45	26.2mi
1 Mar	Action Heart 10K SB	48:45	59.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	0	10	31	42	6	0	0	0	0	0	0	115
2023	0	38	4	0	0	0	0	0	0	0	0	0	41
2022	40	64	95	74	63	66	81	61	87	35	27	17	711
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	68	73	96	64	60	36	82	57	71	54	103	61	826
2020	77	88	83	103	98	90	89	81	47	66	45	58	925
2019	41	107	55	51	50	74	118	120	70	26	62	42	815
2018	134	58	124	57	79	118	42	39	90	85	135	112	1073
2017	186	205	193	110	73	106	87	135	171	103	64	31	1464
2016	0	0	0	0	0	0	0	0	0	61	110	146	317

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	-	3.3mi, 35:07 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 119/136bpm [1286b/mi] 111cal 2) 1mi - 10:47(10:47/mi) 138/151bpm [1487b/mi] 124cal 3) 1mi - 10:50(10:50/mi) 151/158bpm [1635b/mi] 129cal 4) 0.27mi - 2:43(9:55/mi) 156/160bpm [1548b/mi] 34cal Add a comment	-	-	-	3.3mi, 34:52 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 132/152bpm [1384b/mi] 118cal 2) 1mi - 10:29(10:29/mi) 144/150bpm [1509b/mi] 121cal 3) 1mi - 10:54(10:54/mi) 153/161bpm [1669b/mi] 131cal 4) 0.3mi - 3:00(10:09/mi) 156/162bpm [1583b/mi] 37cal Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	4.9mi, 55:21 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 132/152bpm [1500b/mi] 120cal 2) 1mi - 11:39(11:39/mi) 145/157bpm [1689b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 138/144bpm [1526b/mi] 121cal 4) 1mi - 11:09(11:09/mi) 142/156bpm [1583b/mi] 124cal 5) 0.92mi - 10:08(11:01/mi) 153/161bpm [1686b/mi] 120cal Add a comment	-	3.7mi, 41:45 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 133/153bpm [1501b/mi] 121cal 2) 1mi - 11:08(11:08/mi) 143/149bpm [1593b/mi] 128cal 3) 1mi - 11:02(11:02/mi) 141/151bpm [1556b/mi] 123cal 4) 0.74mi - 8:17(11:10/mi) 151/160bpm [1687b/mi] 98cal Add a comment	-	-	1.5mi, 16:30 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 137/152bpm [1498b/mi] 126cal 2) 0.53mi - 5:34(10:34/mi) 147/162bpm [1553b/mi] 64cal Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	-	-	4.2mi, 46:11 Run - General Split Summary === 1) 1mi - 11:11(11:11/mi) 133/148bpm [1488b/mi] 119cal 2) 1mi - 11:07(11:07/mi) 143/150bpm [1589b/mi] 126cal 3) 1mi - 10:44(10:44/mi) 143/149bpm [1535b/mi] 122cal 4) 1mi - 11:15(11:15/mi) 151/160bpm [1699b/mi] 131cal 5) 0.18mi - 1:54(10:20/mi) 150/154bpm [1549b/mi] 23cal Add a comment	-	-	3.2mi, 33:29 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 125/141bpm [1340b/mi] 115cal 2) 1mi - 10:38(10:38/mi) 144/155bpm [1530b/mi] 123cal 3) 1mi - 10:24(10:24/mi) 147/158bpm [1530b/mi] 124cal 4) 0.18mi - 1:44(9:45/mi) 138/146bpm [1345b/mi] 19cal Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	5.1mi, 56:20 Run - General Split Summary === 1) 1mi - 10:50(10:50/mi) 120/138bpm [1299b/mi] 114cal 2) 1mi - 11:43(11:43/mi) 143/157bpm [1675b/mi] 128cal 3) 1mi - 10:36(10:36/mi) 136/142bpm [1443b/mi] 118cal 4) 1mi - 10:38(10:38/mi) 140/150bpm [1489b/mi] 122cal 5) 1mi - 11:07(11:07/mi) 149/155bpm [1657b/mi] 126cal 6) 0.13mi - 1:25(11:13/mi) 152/155bpm [1705b/mi] 17cal Add a comment	-	3.1mi, 33:57 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 135/155bpm [1513b/mi] 122cal 2) 1mi - 11:07(11:07/mi) 147/154bpm [1633b/mi] 130cal 3) 1mi - 10:26(10:26/mi) 145/155bpm [1514b/mi] 120cal 4) 0.12mi - 1:12(10:00/mi) 140/145bpm [1400b/mi] 14cal Add a comment	-	-	2.4mi, 34:48 Run - General Split Summary === 1) 1mi - 11:08(11:08/mi) 128/144bpm [1425b/mi] 116cal 2) 1mi - 15:23(15:23/mi) 106/140bpm [1631b/mi] 116cal 3) 0.44mi - 8:17(18:50/mi) 98/107bpm [1846b/mi] 48cal Add a comment

Goldeagle M70

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Goldeagle
M70