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Fri 22nd May 2020 at 10:00am by Vinol

Bike > General
  • Time
    1:01:03
  • Miles
    17.64
  • Mph
    17.3
  • Cals
    552
  • Watts
    154
  • Cadence
    96
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74m - 10:01(3:39/m) 120/141bpm 78cal 91/103rpm 131/227W 16.4/21.83mph
2) 1.76m - 5:01(2:51/m) 152/160bpm 69cal 91/104rpm 232/297W 21.02/22.92mph
3) 1.29m - 5:01(3:53/m) 123/160bpm 30cal 100/112rpm 102/210W 15.45/20.54mph
4) 1.64m - 5:00(3:04/m) 151/158bpm 70cal 91/110rpm 234/348W 19.61/24.55mph
5) 1.31m - 5:02(3:51/m) 125/157bpm 33cal 100/110rpm 113/269W 15.58/21.16mph
6) 0.13m - 16(2:06/m) 146/156bpm 8cal 91/102rpm 539/829W 28.5/33.94mph
7) 2.87m - 10:01(3:29/m) 131/169bpm 91cal 96/115rpm 152/737W 17.19/33.12mph
8) 0.14m - 18(2:05/m) 146/156bpm 8cal 93/107rpm 485/814W 28.75/34.06mph
9) 2.92m - 10:00(3:26/m) 130/169bpm 88cal 96/113rpm 148/729W 17.49/33.04mph
10) 0.12m - 16(2:11/m) 140/154bpm 8cal 96/100rpm 549/802W 27.39/33.1mph
11) 2.73m - 10:07(3:42/m) 124/166bpm 69cal 100/115rpm 114/819W 16.23/33.23mph
10:01 5:01 5:01 5:00 5:02 16 10:01 18 10:00 16 10:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:16 2:16 13.27 100 60-120 452 88 21-103 93 21-147
1.00 4:13 1:57 15.39 116 105-124 452 93 83-102 122 69-178
1.50 5:56 1:43 17.48 123 116-129 422 93 87-95 135 103-189
2.00 7:36 1:40 17.99 126 121-130 420 94 85-103 146 101-212
2.50 9:18 1:43 17.54 131 128-134 448 95 87-103 158 112-227
3.00 10:53 1:35 18.93 140 133-148 444 90 79-97 198 128-255
3.50 12:17 1:24 21.44 152 148-154 425 91 84-96 227 176-296
4.00 13:42 1:25 21.22 155 152-158 438 93 82-100 237 196-297
4.50 15:07 1:25 21.30 157 155-160 442 95 89-104 236 196-297
5.00 17:03 1:56 15.50 130 112-160 503 96 89-108 96 61-203
5.50 19:00 1:58 15.31 117 111-125 459 104 98-109 106 79-180
6.00 20:44 1:43 17.44 122 112-145 420 100 75-112 149 72-282
6.50 22:19 1:35 18.96 153 145-157 484 92 76-107 235 151-348
7.00 23:43 1:24 21.40 152 150-155 426 90 82-99 236 181-279
7.50 25:25 1:42 17.62 156 148-158 531 93 81-101 215 84-286
8.00 27:16 1:51 16.22 124 114-148 459 104 98-110 83 62-125
8.50 29:22 2:07 14.22 119 111-140 502 101 76-110 124 54-269
9.00 30:51 1:28 20.43 143 122-169 420 93 79-107 235 73-829
9.50 32:46 1:56 15.55 132 118-157 509 97 86-106 126 85-196
10.00 34:29 1:43 17.44 119 112-126 409 101 84-115 125 72-247
10.50 36:10 1:40 17.92 130 117-137 435 98 86-109 168 105-313
11.00 37:59 1:49 16.57 133 126-139 482 99 92-112 150 84-203
11.50 39:45 1:47 16.88 130 122-141 462 94 67-109 166 75-261
12.00 41:08 1:23 21.64 149 138-169 413 90 70-107 257 58-814
12.50 42:55 1:47 16.89 132 119-162 469 96 88-108 131 91-189
13.00 44:41 1:46 16.92 122 117-126 433 96 88-111 134 80-185
13.50 46:30 1:49 16.50 122 113-128 444 101 90-113 139 84-244
14.00 48:07 1:37 18.58 131 127-136 423 100 87-108 160 118-184
14.50 49:47 1:40 18.06 132 129-137 439 94 76-109 167 105-260
15.00 51:14 1:27 20.74 138 124-166 399 94 84-101 235 79-819
15.50 54:51 3:37 +1:25 8.29 128 101-166 926 95 3-110 107 56-172
16.00 56:46 1:55 15.65 111 106-118 426 104 94-115 90 52-274
16.50 58:31 1:45 17.07 125 113-137 439 102 91-106 125 80-221
17.00 1:00:18 1:47 16.85 123 113-128 438 102 97-106 123 100-157
17.50 1:02:02 1:44 17.25 127 121-130 442 104 101-106 130 104-144
17.64 1:02:33 31 16.99 127 125-129 448 103 102-104 125 117-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 169 max Delete HR Trace

  • Cadence Distribution

    96 avge / 115 max

  • Power Distribution

    154W (829 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:21 2:42 More
    1km 1:41 2:43 More
    Mile 2:48 2:48 More
    5k 9:33 3:04 More
    5 miles 16:00 3:12 More
    10k 20:11 3:15 More
    10 miles 33:25 3:21 More
    Half 43:57 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:27 3:21
    20km 42:07 3:23
    15 miles 51:25 3:26
    20 miles 1:09:44 3:29
    40km 1:27:48 3:32
    25 miles 1:28:21 3:32
    42km 1:32:28 3:33
    50 miles 3:04:12 3:41
    56 miles 3:27:43 3:43
    100 miles 6:24:03 3:50
    112 miles 7:13:05 3:52
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