Adam Rykala
Last on at 11am, 17th Feb 2025
M55
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Miles
17047 -
Miles
1 -
Miles
820
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Feb 2025
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General | 15.9mi | 3:55:46 |
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Feb 2025
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General | 1.6mi | 18:08 |
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Feb 2025
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General | 6.2mi | 1:10:51 |
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Feb 2025
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General | 7.5mi | 1:06:34 |
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Feb 2025
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General | 9.4mi | 2:50:10 |
| 12 Month Benchmarks | Run |
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| Mile | 7:01 |
| 5k | 22:16 |
| 5mi | 40:20 |
| 10k | 51:09 |
| 10mi | 1:44:57 |
| Half | 2:18:12 |
| 20mi | 4:46:27 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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