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Sat 15th Feb 2025 at 3:43pm by Adam Rykala

Run > General
  • Time
    1:10:51
  • Miles
    6.22
  • Min/mi
    11:23
  • Pacing
    79.5%
  • WAVA
    44.26
  • Stride(cm)
    93
  • Cals
    761
  • Watts
    272
  • Cadence
    152
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1385
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 33:28(6:42/km) 125/147bpm [837b/km] 393cal 278/507W
2) 5km - 37:16(7:27/km) 119/138bpm [887b/km] 367cal 247/407W
3) 0.02km - 7(6:55/km) 110/115bpm [760b/km] 1cal 283/291W
33:28 37:16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 119 74-130 999 165 100-186 309 89-372 0/20
0.50 4:25 2:19 9:15 129 124-133 1193 164 160-176 291 200-346 2/20
0.75 6:56 2:32 10:07 126 122-133 1274 163 156-172 300 259-413 7/9
1.00 9:15 2:18 9:14 131 126-135 1209 162 156-172 309 238-393 3/14
1.25 11:34 2:19 9:18 123 116-130 1143 162 158-168 300 229-394 1/11
1.50 13:54 2:20 9:19 119 109-124 1108 160 158-162 299 273-322 21/5
1.75 16:33 2:39 10:36 127 107-143 1347 157 108-168 341 230-459 16/11
2.00 19:52 3:19 13:15 132 110-147 1749 139 94-216 259 39-507 1/7
2.25 22:40 2:48 11:13 119 112-127 1336 156 108-222 255 98-285 6/1
2.50 25:40 3:00 11:59 121 113-124 1451 151 90-222 261 142-317 19/0
2.75 28:53 3:13 12:51 129 120-138 1657 145 88-200 290 80-377 7/5
3.00 32:00 3:07 12:29 121 108-133 1511 149 98-166 250 94-348 8/4
3.25 35:15 3:15 12:59 120 106-129 1559 146 90-214 237 114-377 13/9
3.50 38:35 3:20 13:20 128 116-137 1707 134 88-222 252 43-387 10/1
3.75 41:14 2:39 10:36 126 121-131 1337 157 152-162 280 244-294 2/6
4.00 44:04 2:50 11:18 120 105-126 1357 156 100-190 275 130-351 12/20
4.25 47:20 3:17 13:08 125 104-138 1641 139 100-168 255 143-383 12/1
4.50 49:57 2:37 10:27 131 122-136 1368 158 154-162 308 271-376 5/2
4.75 52:53 2:56 11:45 120 102-135 1410 158 152-170 240 137-287 4/21
5.00 56:17 3:23 13:34 120 96-133 1628 148 102-220 244 92-364 6/7
5.25 59:33 3:16 13:04 120 113-127 1568 144 100-166 239 81-395 9/3
5.50 1:02:53 3:20 13:22 109 75-121 1457 148 106-166 208 65-333 0/20
5.75 1:05:50 2:56 11:46 98 88-113 1153 159 152-230 227 147-405 2/31
6.00 1:08:43 2:53 11:34 113 88-131 1307 150 102-166 295 124-407 13/0
6.22 1:10:51 2:08 9:31 118 107-133 1124 162 160-166 354 270-405 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.9% 13:59
    31 3.3% 12:36
    26 2.7% 11:36
    21 4.8% 13:04
    19 2.3% 11:02

  • Cadence Distribution

    152 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 160 5.6 59:34 10:33
    Walk 14.8 106 0.6 10:30 18:14
    Still 1.1 - - 46 -

  • Power Distribution

    272W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.46% More
    800m 4:22 8:48 46.58% More
    1km 5:34 8:58 48.17% More
    Mile 9:14 9:14 50.23% More
    5k 33:28 10:46 45.84% More
    5 miles 56:17 11:15 44.51% More
    10k 1:10:43 11:23 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.43
    5km 33:57 10:56 45.18
    5M 56:13 11:15 44.55
    10km 1:10:46 11:23 44.22
    10M 1:57:12 11:43 43.88
    Half 2:36:02 11:55 43.53
    20M 4:04:21 12:13 43.52
    Mara 5:25:20 12:25 43.72
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