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Sun 16th Feb 2025 at 1:08pm by Adam Rykala

Run > General
  • Time
    18:08
  • Miles
    1.58
  • Min/mi
    11:29
  • Pacing
    76.4%
  • WAVA
    41.95
  • Stride(cm)
    91
  • Cals
    223
  • Watts
    285
  • Cadence
    155
  • BPM
    133
  • %MHR
    76.5
  • B/mi
    1528
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.55km - 18:08(7:07/km) 133/147bpm [947b/km] 223cal 270/471W
18:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 110 86-123 1140 162 112-234 267 114-374 0/4
0.13 1:18 39 10:22 123 119-126 1275 159 154-164 210 199-226 0/10
0.19 2:09 51 13:34 114 102-119 1547 146 108-162 166 72-205 0/7
0.25 2:44 35 9:21 118 102-128 1103 163 160-166 294 270-309 1/0
0.31 3:21 38 10:03 130 128-134 1307 162 158-166 321 306-331 0/2
0.38 3:55 34 8:59 135 134-136 1213 162 158-164 303 287-333 2/0
0.44 4:34 39 10:21 137 135-141 1419 164 160-166 362 307-444 7/0
0.50 5:29 55 14:47 143 141-144 2115 155 96-170 309 19-443 2/0
0.56 6:25 55 14:44 139 136-142 2048 158 108-166 296 109-357 2/2
0.63 7:01 37 9:47 135 133-137 1321 163 158-172 304 270-353 3/3
0.69 7:42 41 10:49 139 136-141 1504 162 158-166 330 275-378 1/1
0.75 8:21 39 10:31 140 139-141 1473 162 160-166 291 267-328 2/2
0.81 9:07 46 12:18 137 132-141 1686 158 80-166 247 115-335 1/4
0.88 9:48 40 10:45 137 131-142 1472 162 158-166 336 251-423 3/0
0.94 10:25 37 9:54 143 142-144 1415 161 158-164 287 273-299 1/4
1.00 11:02 38 10:01 140 138-143 1403 163 156-168 278 248-337 3/2
1.06 11:41 38 10:13 141 139-142 1441 161 156-170 284 268-334 1/4
1.13 12:31 50 13:23 133 114-139 1780 149 100-164 233 64-290 1/2
1.19 13:09 38 10:01 120 112-124 1201 160 104-214 274 104-329 0/3
1.25 13:42 34 9:03 123 122-125 1114 161 160-162 291 271-315 3/0
1.31 14:19 37 9:47 132 125-137 1291 162 160-164 357 319-407 0/1
1.38 15:07 48 12:52 135 121-139 1738 145 116-230 229 135-343 9/1
1.44 16:30 1:22 +38 22:00 126 118-138 2772 159 114-170 371 58-471 9/0
1.50 17:29 59 15:42 144 139-147 2261 122 108-164 286 213-455 5/0
1.56 18:16 47 12:32 140 136-145 1754 149 106-168 315 72-458 5/0
1.58 18:46 30 26:16 138 123-144 3624 115 112-116 161 115-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.8% 14:30
    12 3.9% 13:18

  • Cadence Distribution

    155 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 162 1.4 15:14 10:37
    Walk 16.9 112 0.1 3:11 21:35
    Still 1.9 - - 22 -

  • Power Distribution

    285W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.90% More
    800m 5:07 10:18 39.83% More
    1km 6:34 10:34 40.88% More
    Mile 10:57 10:57 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.50
    5km 37:08 11:57 41.31
    5M 1:01:29 12:18 40.74
    10km 1:17:25 12:28 40.42
    10M 2:08:12 12:49 40.12
    Half 2:50:41 13:02 39.79
    20M 4:27:18 13:22 39.78
    Mara 5:55:53 13:35 39.97
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