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Fri 14th Feb 2025 at 3:32pm by Adam Rykala

Run > General
  • Time
    1:06:34
  • Miles
    7.47
  • Min/mi
    8:55
  • Pacing
    89.3%
  • WAVA
    57.01
  • Stride(cm)
    109
  • Cals
    868
  • Watts
    346
  • Cadence
    166
  • BPM
    134
  • %MHR
    76.9
  • B/mi
    1192
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 126/146bpm [658b/km] 67cal 349/558W
2) 1km - 5:21(5:21/km) 142/147bpm [760b/km] 82cal 395/486W
3) 1km - 4:54(4:54/km) 136/141bpm [666b/km] 71cal 356/451W
4) 1km - 4:53(4:53/km) 139/145bpm [678b/km] 70cal 384/452W
5) 1km - 4:54(4:54/km) 143/145bpm [702b/km] 71cal 393/468W
6) 1km - 4:56(4:56/km) 141/147bpm [696b/km] 71cal 380/420W
7) 1km - 5:52(5:52/km) 126/144bpm [739b/km] 69cal 330/407W
8) 1km - 5:52(5:52/km) 125/131bpm [733b/km] 67cal 320/344W
9) 1km - 6:08(6:08/km) 132/140bpm [809b/km] 74cal 317/347W
10) 1km - 6:00(6:00/km) 135/140bpm [810b/km] 74cal 330/447W
11) 1km - 6:08(6:08/km) 130/136bpm [797b/km] 73cal 313/363W
12) 1km - 6:17(6:17/km) 133/139bpm [835b/km] 78cal 317/420W
13) 0.02km - 7(6:09/km) 133/133bpm [818b/km] 1cal 302/312W
5:13 5:21 4:54 4:53 4:54 4:56 5:52 5:52 6:08 6:00 6:08 6:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 114 61-133 932 165 110-174 344 86-425 1/16
0.50 4:03 2:01 8:03 133 132-136 1071 168 166-172 364 321-399 0/18
0.75 6:18 2:14 8:57 140 130-147 1253 167 118-180 364 132-558 15/3
1.00 8:29 2:11 8:45 144 141-146 1260 170 166-178 419 343-486 13/1
1.25 10:37 2:09 8:34 140 134-143 1200 170 164-174 379 299-431 3/10
1.50 12:39 2:02 8:08 134 122-140 1090 171 166-176 358 243-451 6/4
1.75 14:35 1:56 7:42 136 133-140 1048 172 168-176 334 269-374 0/11
2.00 16:33 1:58 7:51 142 137-145 1115 174 170-176 410 316-436 4/6
2.25 18:31 1:58 7:52 138 132-144 1087 170 166-176 362 328-440 1/13
2.50 20:27 1:56 7:45 137 132-143 1061 172 166-178 393 361-464 3/5
2.75 22:24 1:57 7:49 143 141-145 1117 172 170-176 403 350-468 3/6
3.00 24:27 2:02 8:09 144 143-145 1174 171 168-176 394 320-442 1/12
3.25 26:20 1:54 7:35 139 137-142 1053 171 168-176 380 318-416 5/5
3.50 28:26 2:06 8:23 143 138-147 1198 170 168-174 371 298-404 0/11
3.75 30:21 1:55 7:39 142 140-145 1085 172 168-176 383 284-420 0/7
4.00 32:45 2:25 9:39 127 120-144 1225 160 156-172 327 307-406 0/7
4.25 35:07 2:21 9:25 124 121-128 1168 161 160-162 327 316-340 0/6
4.50 37:28 2:21 9:25 125 123-127 1177 161 160-164 332 323-342 1/6
4.75 39:48 2:20 9:20 125 122-128 1167 161 160-166 334 318-344 3/11
5.00 42:11 2:23 9:33 127 120-132 1212 162 156-168 301 222-341 3/2
5.25 44:38 2:27 9:47 130 126-135 1272 162 160-166 315 287-347 4/1
5.50 47:08 2:30 10:00 133 131-135 1330 162 160-166 311 287-346 8/1
5.75 49:34 2:26 9:45 137 132-140 1335 164 160-168 320 302-346 6/0
6.00 51:57 2:23 9:32 138 133-140 1316 164 162-170 331 268-380 4/4
6.25 54:21 2:24 9:34 132 128-138 1264 165 160-170 333 253-447 5/10
6.50 56:47 2:27 9:47 128 122-131 1253 165 160-168 315 292-363 6/0
6.75 59:17 2:30 9:59 132 129-134 1318 164 160-168 315 273-350 5/0
7.00 1:01:48 2:31 10:02 133 127-139 1336 164 160-170 320 278-416 12/3
7.25 1:04:26 2:38 10:33 131 126-135 1382 164 160-170 308 237-420 5/3
7.47 1:06:33 2:07 9:41 132 127-135 1278 165 162-170 320 296-358 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 10:04
    19 2.3% 8:40
    19 1.3% 9:48
    10 8.6% 9:30

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 7.4 1:06:18 8:55
    Walk 0.4 116 0 15 9:11

  • Power Distribution

    346W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.07% More
    800m 3:49 7:41 53.37% More
    1km 4:47 7:42 56.06% More
    Mile 7:45 7:45 59.76% More
    5k 24:57 8:02 61.50% More
    5 miles 42:10 8:26 59.39% More
    10k 53:59 8:41 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 26:16 8:27 58.40
    5M 43:30 8:42 57.58
    10km 54:46 8:49 57.14
    10M 1:30:41 9:04 56.72
    Half 2:00:44 9:13 56.25
    20M 3:09:04 9:27 56.24
    Mara 4:11:44 9:36 56.50
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