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Fri 22nd May 2020 at 12:00pm by zp

Run > General
  • Time
    1:12:21
  • Miles
    6.81
  • Min/mi
    10:37
  • Pacing
    81.2%
  • WAVA
    42.98
  • Stride(cm)
    111
  • Cadence
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:58(/km)
2) 0km - 7:19(/km)
3) 0km - 7:26(/km)
4) 0km - 6:42(/km)
5) 0km - 6:52(/km)
6) 0km - 6:17(/km)
7) 0km - 7:38(/km)
8) 0km - 6:32(/km)
9) 0km - 6:23(/km)
10) 0km - 5:40(/km)
11) 0km - 5:33(/km)
5:58 7:19 7:26 6:42 6:52 6:17 7:38 6:32 6:23 5:40 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:03 139 82-194
0.50 4:47 2:31 10:04 116 82-188
0.75 7:17 2:30 10:00 151 86-192
1.00 10:37 3:20 13:20 163 84-186
1.25 13:20 2:44 10:55 162 86-182
1.50 16:25 3:04 12:16 145 82-184
1.75 19:11 2:46 11:05 117 82-178
2.00 22:02 2:52 11:27 134 82-176
2.25 24:48 2:46 11:03 148 84-188
2.50 27:34 2:46 11:02 119 82-178
2.75 30:10 2:37 10:27 118 82-184
3.00 32:52 2:42 10:47 108 82-182
3.25 35:49 2:57 11:46 135 82-196
3.50 38:13 2:24 9:36 105 82-176
3.75 40:45 2:32 10:07 125 82-218
4.00 43:23 2:39 10:35 123 84-188
4.25 47:15 3:51 15:26 164 84-196
4.50 49:48 2:33 10:13 163 84-190
4.75 52:35 2:47 11:08 130 82-186
5.00 55:01 2:26 9:42 132 82-212
5.25 57:36 2:36 10:24 137 84-188
5.50 1:00:08 2:31 10:05 134 84-196
5.75 1:02:29 2:21 9:26 117 80-196
6.00 1:04:49 2:20 9:21 161 88-186
6.25 1:07:03 2:14 8:57 173 160-190
6.50 1:09:18 2:14 8:58 146 80-196
6.75 1:11:38 2:20 9:21 125 82-198
6.81 1:12:19 41 10:31 128 82-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    137 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 168 3.9 43:09 10:56
    Walk 40.1 90 2.9 28:59 10:06
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 37.57% More
    800m 4:21 8:46 42.21% More
    1km 5:27 8:46 44.36% More
    Mile 8:57 8:57 46.40% More
    5k 31:54 10:16 43.70% More
    5 miles 52:11 10:26 43.45% More
    10k 1:06:26 10:41 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.90
    5km 31:29 10:08 44.27
    5M 52:09 10:26 43.47
    10km 1:05:39 10:34 43.07
    10M 1:48:43 10:52 42.64
    Half 2:24:45 11:03 42.22
    20M 3:46:40 11:20 42.10
    Mara 5:01:47 11:31 42.23
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