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zp M45
No clubs listed.
-
Races
13 -
Miles
17502 -
Mara
4:12:30
Planned Races |
|
| 5th Jun 21 | Scafell Sky Race |
| 19th Sep 21 | Salomon Ben Nevis Ultra |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 26.2mi | 1 | 4:12:30
9:38/mi
|
0.00 | 4:12:30 | |||
| 55mi | 1 | 9:10:00
10:00/mi
|
0.00 | 9:10:00 | |||
| 168km | 1 | 28:35:00
16:26/mi
|
0.00 | 28:35:00 | |||
| 105mi | 2 | 26:04:00
14:54/mi
|
0.00 | 26:56:00 | 26:04:00 |
2019 |
Distance | Date | Result | WAVA |
| Trossachs Trail Marathon | 26.2mi | 31 Dec | 4:12:30 | 51.65% |
| Salomon Ben Nevis Ultra | 52km | 20 Sep | 10:20:22 | 26.58% |
| Lakes Sky Ultra | 60km | 13 Jul | 10:35:17 | 29.95% |
| Arrochar Alps | 25km | 29 Jun | 4:28:00 | 27.40% |
2018 |
Distance | Date | Result | WAVA |
| Salomon Mamores VK | 5km | 13 Sep | 1:04:48 | 21.61% |
| Arrochar Alps | 25km | 30 Jun | 4:36:15 | 26.36% |
| 100 Miles Of Istria | 168km | 6 Apr | 28:35:00 | 42.18% |
2017 |
Distance | Date | Result | WAVA |
| Arrochar Alps | 25km | 1 Jul | 5:17:08 | 22.78% |
| Trotternish Ridge Race | 26km | 3 Jun | 4:18:09 | 29.60% |
2016 |
Distance | Date | Result | WAVA |
| 3x3000 80k Ultra Trail | 80km | 24 Sep | 12:17:34 | 37.40% |
2015 |
Distance | Date | Result | WAVA |
| Lakeland 100 | 105mi | 24 Jul | 26:04:00 | 45.85% |
| Hardmoors 55 | 55mi | 21 Mar | 9:10:00 | 54.78% |
2014 |
Distance | Date | Result | WAVA |
| Lakeland 100 | 105mi | 25 Jul | 26:56:00 | 44.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2020 | 114 | 180 | 54 | 113 | 180 | 215 | 177 | 251 | 160 | 246 | 225 | 193 | 2109 |
| 2019 | 225 | 192 | 243 | 259 | 283 | 176 | 232 | 241 | 211 | 181 | 175 | 193 | 2612 |
| 2018 | 215 | 129 | 129 | 199 | 210 | 148 | 146 | 121 | 144 | 129 | 268 | 80 | 1918 |
| 2017 | 87 | 109 | 103 | 147 | 142 | 118 | 103 | 171 | 112 | 98 | 151 | 130 | 1471 |
| 2016 | 303 | 229 | 221 | 218 | 80 | 126 | 182 | 125 | 279 | 167 | 88 | 96 | 2115 |
| 2015 | 319 | 194 | 355 | 216 | 173 | 210 | 228 | 163 | 247 | 136 | 148 | 121 | 2509 |
| 2014 | 301 | 312 | 285 | 365 | 199 | 296 | 224 | 348 | 232 | 293 | 232 | 256 | 3343 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 | 221 | 181 | 119 | 737 |
| 2012 | 52 | 39 | 45 | 53 | 47 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 25 | 49 | 101 | 179 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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|
4.6mi,
52:22 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 167/196rpm 2) 1km - 6:56(6:56/km) 173/194rpm 3) 1km - 6:09(6:09/km) 176/196rpm 4) 1km - 8:03(8:03/km) 154/212rpm 5) 1km - 7:53(7:53/km) 148/200rpm 6) 1km - 7:59(7:59/km) 142/194rpm 7) 1km - 6:26(6:26/km) 166/198rpm 8) 0.41km - 2:19(5:41/km) 171/194rpm  Add a comment |
9.8mi,
1:41:08 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 155/198rpm 2) 1km - 8:13(8:13/km) 158/192rpm 3) 1km - 7:33(7:33/km) 152/200rpm 4) 1km - 6:28(6:28/km) 168/198rpm 5) 1km - 5:55(5:55/km) 164/190rpm 6) 1km - 6:09(6:09/km) 168/196rpm 7) 1km - 6:13(6:13/km) 170/220rpm 8) 1km - 6:06(6:06/km) 161/188rpm 9) 1km - 6:29(6:29/km) 141/190rpm 10) 1km - 6:57(6:57/km) 134/306rpm 11) 1km - 6:20(6:20/km) 160/194rpm 12) 1km - 6:36(6:36/km) 161/198rpm 13) 1km - 5:53(5:53/km) 172/192rpm 14) 1km - 5:34(5:34/km) 164/204rpm 15) 1km - 5:55(5:55/km) 174/190rpm 16) 0.7km - 4:16(6:04/km) 168/188rpm Add a comment |
6.1mi,
1:07:17 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 172/196rpm 2) 1km - 5:11(5:11/km) 179/208rpm 3) 1km - 8:08(8:08/km) 168/196rpm 4) 1km - 7:44(7:44/km) 168/206rpm 5) 1km - 11:23(11:23/km) 164/232rpm 6) 1km - 8:05(8:05/km) 170/224rpm 7) 1km - 6:06(6:06/km) 184/244rpm 8) 1km - 5:25(5:25/km) 180/206rpm 9) 1km - 5:17(5:17/km) 178/200rpm 10) 0.84km - 4:18(5:09/km) 179/200rpm Add a comment |
11mi,
1:43:50 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 162/204rpm 2) 1km - 7:35(7:35/km) 163/198rpm 3) 1km - 6:16(6:16/km) 175/190rpm 4) 1km - 5:55(5:55/km) 175/196rpm 5) 1km - 5:45(5:45/km) 170/196rpm 6) 1km - 6:25(6:25/km) 163/194rpm 7) 1km - 5:29(5:29/km) 170/194rpm 8) 1km - 5:44(5:44/km) 172/192rpm 9) 1km - 5:47(5:47/km) 161/196rpm 10) 1km - 5:52(5:52/km) 170/194rpm 11) 1km - 5:42(5:42/km) 161/194rpm 12) 1km - 5:16(5:16/km) 171/194rpm 13) 1km - 5:40(5:40/km) 161/194rpm 14) 1km - 6:25(6:25/km) 153/192rpm 15) 1km - 5:19(5:19/km) 167/196rpm 16) 1km - 5:08(5:08/km) 170/200rpm 17) 1km - 5:28(5:28/km) 170/194rpm 18) 0.62km - 3:38(5:50/km) 162/190rpm Add a comment |
10.1mi,
2:20:05 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 108/192rpm 2) 1km - 5:21(5:21/km) 99/190rpm 3) 1km - 8:41(8:41/km) 132/184rpm 4) 1km - 8:41(8:41/km) 126/188rpm 5) 1km - 14:50(14:50/km) 111/190rpm 6) 1km - 12:10(12:10/km) 116/180rpm 7) 1km - 9:38(9:38/km) 102/178rpm 8) 1km - 9:05(9:05/km) 99/162rpm 9) 1km - 11:47(11:47/km) 113/236rpm 10) 1km - 9:33(9:33/km) 98/158rpm 11) 1km - 7:29(7:29/km) 146/210rpm 12) 1km - 6:26(6:26/km) 154/200rpm 13) 1km - 11:25(11:25/km) 141/236rpm 14) 1km - 6:21(6:21/km) 170/218rpm 15) 1km - 5:27(5:27/km) 177/208rpm 16) 1km - 5:37(5:37/km) 178/198rpm 17) 0.32km - 1:36(4:56/km) 182/198rpm Add a comment |
5.4mi,
59:20 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 165/202rpm 2) 1km - 7:32(7:32/km) 159/196rpm 3) 1km - 8:20(8:20/km) 124/190rpm 4) 1km - 7:16(7:16/km) 160/208rpm 5) 1km - 5:57(5:57/km) 174/192rpm 6) 1km - 7:33(7:33/km) 160/208rpm 7) 1km - 6:48(6:48/km) 172/222rpm 8) 1km - 6:00(6:00/km) 176/200rpm 9) 0.6km - 3:49(6:19/km) 173/196rpm Add a comment |
-
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|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
11.5mi,
1:56:59 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 130/151bpm 56cal 222/W 9.09/12.2kmph 2) 1km - 7:10(7:10/km) 157/166bpm 92cal 245/W 8.37/10.59kmph 3) 1km - 6:09(6:09/km) 172/180bpm 106cal 247/W 9.76/12kmph 4) 1km - 5:49(5:49/km) 163/170bpm 71cal 246/W 10.31/12.29kmph 5) 1km - 6:19(6:19/km) 161/171bpm 98cal 208/W 9.5/12.24kmph 6) 1km - 5:54(5:54/km) 164/171bpm 85cal 227/W 10.17/11.8kmph 7) 1km - 5:49(5:49/km) 176/185bpm 95cal 234/W 10.31/11.54kmph 8) 1km - 5:58(5:58/km) 178/192bpm 81cal 239/W 10.05/12.5kmph 9) 1km - 6:45(6:45/km) 175/179bpm 110cal 263/W 8.89/11.92kmph 10) 1km - 6:57(6:57/km) 162/171bpm 100cal 215/W 8.63/12.16kmph 11) 1km - 6:26(6:26/km) 152/157bpm 89cal 237/W 9.33/11.57kmph 12) 1km - 5:49(5:49/km) 157/175bpm 65cal 251/W 10.31/11.47kmph 13) 1km - 5:40(5:40/km) 174/182bpm 93cal 242/W 10.59/13.33kmph 14) 1km - 6:32(6:32/km) 163/182bpm 100cal 242/W 9.18/12.59kmph 15) 1km - 6:20(6:20/km) 168/179bpm 88cal 235/W 9.48/11.92kmph 16) 1km - 7:07(7:07/km) 168/177bpm 104cal 183/W 8.43/9.78kmph 17) 1km - 6:41(6:41/km) 155/169bpm 93cal 174/W 8.98/11.32kmph 18) 1km - 6:18(6:18/km) 169/183bpm 89cal 227/W 9.53/11.54kmph 19) 0.42km - 2:40(6:21/km) 167/183bpm 43cal 249/W 9.45/12.24kmph Add a comment |
6.4mi,
1:10:33 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 139/166bpm 62cal 225/W 9.12/12.12kmph 2) 1km - 10:12(10:12/km) 151/170bpm 140cal 216/W 5.88/11.65kmph 3) 1km - 8:36(8:36/km) 154/169bpm 103cal 204/W 6.98/11.36kmph 4) 1km - 6:21(6:21/km) 164/172bpm 85cal 199/W 9.45/10.98kmph 5) 1km - 6:04(6:04/km) 175/178bpm 109cal 234/W 9.89/10.47kmph 6) 1km - 6:09(6:09/km) 175/180bpm 94cal 219/W 9.76/11.15kmph 7) 1km - 5:54(5:54/km) 170/180bpm 90cal 232/W 10.17/10.53kmph 8) 1km - 6:52(6:52/km) 169/184bpm 93cal 208/W 8.74/13.74kmph 9) 1km - 6:06(6:06/km) 129/138bpm 70cal 186/W 9.84/12.77kmph 10) 1km - 5:35(5:35/km) 147/151bpm 60cal 228/W 10.75/11.76kmph 11) 0.37km - 2:09(5:53/km) 142/144bpm 23cal 265/W 10.2/10.98kmph Add a comment |
20.8mi,
4:01:02 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 120/136bpm 49cal 239/W 9.86/11.39kmph 2) 1km - 7:06(7:06/km) 131/139bpm 70cal 244/W 8.45/10.84kmph 3) 1km - 6:35(6:35/km) 127/135bpm 56cal 251/W 9.12/13.14kmph 4) 1km - 5:44(5:44/km) 123/132bpm 54cal 234/W 10.47/11.76kmph 5) 1km - 6:03(6:03/km) 119/127bpm 50cal 220/W 9.92/12.37kmph 6) 1km - 8:29(8:29/km) 127/139bpm 86cal 203/W 7.07/11.01kmph 7) 1km - 5:43(5:43/km) 118/130bpm 40cal 231/W 10.49/14.12kmph 8) 1km - 6:23(6:23/km) 130/139bpm 68cal 248/W 9.4/10.98kmph 9) 1km - 7:33(7:33/km) 128/135bpm 67cal 234/W 7.95/10.35kmph 10) 1km - 6:24(6:24/km) 129/138bpm 68cal 236/W 9.37/10.26kmph 11) 1km - 5:53(5:53/km) 125/137bpm 55cal 235/W 10.2/11.36kmph 12) 1km - 6:14(6:14/km) 126/133bpm 56cal 237/W 9.63/10.84kmph 13) 1km - 6:55(6:55/km) 129/141bpm 67cal 217/W 8.68/10.14kmph 14) 1km - 11:33(11:33/km) 129/144bpm 105cal 183/W 5.19/10.23kmph 15) 1km - 8:04(8:04/km) 123/148bpm 73cal 149/W 7.44/11.21kmph 16) 1km - 6:46(6:46/km) 126/136bpm 65cal 195/W 8.87/10.88kmph 17) 1km - 6:48(6:48/km) 123/139bpm 63cal 222/W 8.82/13.43kmph 18) 1km - 6:24(6:24/km) 125/137bpm 56cal 233/W 9.37/12.2kmph 19) 1km - 5:33(5:33/km) 130/144bpm 58cal 238/W 10.81/13.59kmph 20) 1km - 5:22(5:22/km) 126/141bpm 45cal 241/W 11.18/13.19kmph 21) 1km - 5:15(5:15/km) 130/141bpm 59cal 231/W 11.43/12.86kmph 22) 1km - 4:54(4:54/km) 133/138bpm 51cal 252/W 12.24/12.77kmph 23) 1km - 7:06(7:06/km) 134/144bpm 73cal 224/W 8.45/12.33kmph 24) 1km - 5:47(5:47/km) 132/146bpm 50cal 235/W 10.38/12.2kmph 25) 1km - 5:24(5:24/km) 131/140bpm 59cal 216/W 11.11/12.72kmph 26) 1km - 5:52(5:52/km) 129/149bpm 58cal 224/W 10.23/12.77kmph 27) 1km - 5:37(5:37/km) 131/135bpm 49cal 241/W 10.68/12.16kmph 28) 1km - 8:49(8:49/km) 136/143bpm 95cal 216/W 6.8/11.04kmph 29) 1km - 21:52(21:52/km) 141/158bpm 248cal 177/W 2.74/10.47kmph 30) 1km - 12:46(12:46/km) 136/154bpm 139cal 128/W 4.7/13.09kmph 31) 1km - 7:09(7:09/km) 132/144bpm 72cal 129/W 8.39/10.81kmph 32) 1km - 6:48(6:48/km) 130/142bpm 69cal 218/W 8.82/12.95kmph 33) 1km - 5:19(5:19/km) 135/142bpm 52cal 242/W 11.29/12.9kmph 34) 0.51km - 2:47(5:25/km) 127/134bpm 28cal 227/W 11.08/12.9kmph Add a comment |
6.5mi,
1:09:04 Running - General
Split Summary
=== 1) 0.62m - 7:47(12:32/m) 98/119bpm 44cal 217/W 4.79/8.91mph 2) 0.62m - 8:00(12:52/m) 112/125bpm 60cal 221/W 4.66/6.78mph 3) 0.62m - 7:00(11:16/m) 116/125bpm 56cal 228/W 5.33/6.36mph 4) 0.62m - 6:34(10:34/m) 113/126bpm 45cal 218/W 5.68/7.53mph 5) 0.62m - 6:33(10:32/m) 116/131bpm 56cal 234/W 5.69/6.9mph 6) 0.62m - 6:27(10:23/m) 114/125bpm 45cal 219/W 5.78/6.7mph 7) 0.62m - 6:18(10:08/m) 117/124bpm 50cal 224/W 5.92/6.56mph 8) 0.62m - 5:54(9:30/m) 116/124bpm 47cal 230/W 6.32/7.31mph 9) 0.62m - 5:51(9:25/m) 111/122bpm 46cal 198/W 6.37/7.33mph 10) 0.62m - 5:57(9:35/m) 112/120bpm 44cal 220/W 6.27/7.04mph 11) 0.28m - 2:43(9:39/m) 115/135bpm 24cal 221/W 6.21/6.62mph Add a comment |
11mi,
2:00:20 Running - General
Split Summary
=== 1) 0.62m - 6:46(10:53/m) 112/127bpm 44cal 225/W 5.51/7.66mph 2) 0.62m - 7:54(12:43/m) 119/128bpm 69cal 234/W 4.72/7.17mph 3) 0.62m - 6:40(10:44/m) 123/129bpm 59cal 245/W 5.59/6.7mph 4) 0.62m - 6:23(10:16/m) 114/126bpm 47cal 225/W 5.84/7.33mph 5) 0.62m - 7:01(11:18/m) 117/128bpm 59cal 222/W 5.31/7.88mph 6) 0.62m - 6:29(10:26/m) 118/132bpm 57cal 220/W 5.75/7.15mph 7) 0.62m - 6:19(10:10/m) 117/133bpm 48cal 218/W 5.9/7.91mph 8) 0.62m - 6:15(10:04/m) 118/130bpm 49cal 216/W 5.97/7.15mph 9) 0.62m - 7:54(12:43/m) 115/134bpm 65cal 179/W 4.72/7.93mph 10) 0.62m - 7:39(12:19/m) 119/134bpm 67cal 185/W 4.87/6.74mph 11) 0.62m - 6:20(10:12/m) 119/128bpm 50cal 221/W 5.89/6.72mph 12) 0.62m - 6:13(10:00/m) 124/132bpm 63cal 234/W 6/6.37mph 13) 0.62m - 8:17(13:20/m) 120/132bpm 69cal 211/W 4.5/7.36mph 14) 0.62m - 7:10(11:32/m) 121/133bpm 60cal 194/W 5.2/7.38mph 15) 0.62m - 6:04(9:46/m) 121/129bpm 52cal 224/W 6.14/6.97mph 16) 0.62m - 6:36(10:37/m) 117/126bpm 57cal 193/W 5.65/7.46mph 17) 0.62m - 6:16(10:05/m) 112/122bpm 45cal 183/W 5.95/7.26mph 18) 0.43m - 4:04(9:22/m) 119/129bpm 33cal 248/W 6.41/7.15mph Add a comment |
10.9mi,
2:18:42 Running - General
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 127/139bpm 59cal 253/W 5.68/6.7mph 2) 0.62m - 6:23(10:16/m) 121/134bpm 53cal 217/W 5.84/7.19mph 3) 0.62m - 11:50(19:03/m) 124/154bpm 105cal 219/W 3.15/6.93mph 4) 0.62m - 7:17(11:43/m) 150/159bpm 100cal 231/W 5.12/7.08mph 5) 0.62m - 14:24(23:10/m) 142/163bpm 161cal 188/W 2.59/8.05mph 6) 0.62m - 9:48(15:46/m) 148/160bpm 120cal 235/W 3.81/8.02mph 7) 0.62m - 7:55(12:44/m) 146/157bpm 97cal 209/W 4.71/10.7mph 8) 0.62m - 7:27(11:59/m) 144/156bpm 82cal 225/W 5/7.22mph 9) 0.62m - 9:24(15:08/m) 130/151bpm 89cal 213/W 3.97/8.31mph 10) 0.62m - 7:01(11:18/m) 135/150bpm 82cal 213/W 5.31/7.46mph 11) 0.62m - 5:29(8:49/m) 132/146bpm 51cal 211/W 6.8/9.6mph 12) 0.62m - 8:10(13:09/m) 131/144bpm 79cal 192/W 4.57/9.2mph 13) 0.62m - 7:17(11:43/m) 129/148bpm 68cal 118/W 5.12/7.12mph 14) 0.62m - 6:56(11:09/m) 125/140bpm 65cal 153/W 5.38/7.08mph 15) 0.62m - 8:14(13:15/m) 127/149bpm 85cal 186/W 4.53/7.74mph 16) 0.62m - 6:30(10:28/m) 121/132bpm 52cal 205/W 5.74/7.66mph 17) 0.62m - 5:40(9:07/m) 130/136bpm 58cal 225/W 6.58/7.19mph 18) 0.28m - 2:23(8:26/m) 126/132bpm 18cal 231/W 7.1/7.41mph Add a comment |
5.1mi,
1:00:25 Running - General
Split Summary
=== 1) 0.62m - 6:15(10:04/m) 111/121bpm 49cal 227/W 5.97/7.31mph 2) 0.62m - 9:43(15:38/m) 110/126bpm 64cal 214/W 3.84/7.56mph 3) 0.62m - 11:25(18:22/m) 105/124bpm 81cal 164/W 3.27/6.7mph 4) 0.62m - 6:52(11:03/m) 112/124bpm 52cal 211/W 5.43/7.06mph 5) 0.62m - 6:42(10:47/m) 109/121bpm 43cal 224/W 5.57/8.47mph 6) 0.62m - 6:23(10:16/m) 114/122bpm 54cal 208/W 5.84/7.96mph 7) 0.62m - 5:37(9:02/m) 109/119bpm 35cal 229/W 6.64/7.66mph 8) 0.62m - 5:55(9:31/m) 110/122bpm 43cal 224/W 6.3/7.56mph 9) 0.16m - 1:33(9:50/m) 102/119bpm 13cal 193/W 6.1/7.36mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
9.7mi,
1:43:44 Running - General
Split Summary
=== 1) 1km - 7:24(7:24/km) 111/134bpm 51cal 243/W 8.11/11.73kmph 2) 1km - 6:16(6:16/km) 117/128bpm 48cal 252/W 9.58/10.98kmph 3) 1km - 8:21(8:21/km) 140/169bpm 98cal 216/W 7.19/9.68kmph 4) 1km - 8:22(8:22/km) 148/174bpm 102cal 201/W 7.17/11.47kmph 5) 1km - 5:52(5:52/km) 124/131bpm 54cal 233/W 10.23/11.84kmph 6) 1km - 5:42(5:42/km) 124/134bpm 55cal 232/W 10.53/12.81kmph 7) 1km - 6:14(6:14/km) 125/144bpm 54cal 217/W 9.63/12kmph 8) 1km - 6:59(6:59/km) 145/151bpm 83cal 255/W 8.59/10.11kmph 9) 1km - 7:27(7:27/km) 144/153bpm 82cal 214/W 8.05/10.11kmph 10) 1km - 5:55(5:55/km) 139/148bpm 68cal 244/W 10.14/12.54kmph 11) 1km - 5:48(5:48/km) 135/146bpm 62cal 232/W 10.35/11.8kmph 12) 1km - 5:55(5:55/km) 141/150bpm 68cal 243/W 10.14/11.5kmph 13) 1km - 7:04(7:04/km) 143/152bpm 81cal 195/W 8.49/10.05kmph 14) 1km - 6:30(6:30/km) 138/147bpm 77cal 175/W 9.23/10.75kmph 15) 1km - 5:40(5:40/km) 129/142bpm 50cal 214/W 10.59/11.69kmph 16) 0.66km - 4:15(6:26/km) 128/139bpm 38cal 256/W 9.33/11.61kmph Add a comment |
5.6mi,
1:02:59 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 113/123bpm 49cal 213/W 9.26/10.84kmph 2) 1km - 8:44(8:44/km) 122/139bpm 80cal 215/W 6.87/10.14kmph 3) 1km - 7:33(7:33/km) 122/132bpm 61cal 219/W 7.95/9.81kmph 4) 1km - 8:06(8:06/km) 112/131bpm 61cal 189/W 7.41/11.54kmph 5) 1km - 6:44(6:44/km) 122/134bpm 61cal 218/W 8.91/10.14kmph 6) 1km - 6:30(6:30/km) 120/130bpm 61cal 209/W 9.23/10.98kmph 7) 1km - 6:27(6:27/km) 121/131bpm 52cal 213/W 9.3/10.98kmph 8) 1km - 5:38(5:38/km) 115/123bpm 48cal 191/W 10.65/12.59kmph 9) 1km - 6:38(6:38/km) 120/133bpm 52cal 223/W 9.05/11.5kmph 10) 0.03km - 10(5:30/km) 108/110bpm 206/W 10.91/10.11kmph Add a comment |
10mi,
1:41:57 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 109/129bpm 53cal 219/W 8.31/12.04kmph 2) 1km - 7:29(7:29/km) 128/136bpm 67cal 232/W 8.02/10.2kmph 3) 1km - 7:01(7:01/km) 126/139bpm 66cal 231/W 8.55/10.23kmph 4) 1km - 6:08(6:08/km) 125/137bpm 55cal 223/W 9.78/11.25kmph 5) 1km - 7:10(7:10/km) 118/135bpm 59cal 203/W 8.37/11.8kmph 6) 1km - 5:36(5:36/km) 123/127bpm 54cal 229/W 10.71/11.21kmph 7) 1km - 5:46(5:46/km) 125/131bpm 55cal 234/W 10.4/10.88kmph 8) 1km - 6:13(6:13/km) 126/138bpm 56cal 230/W 9.65/11.65kmph 9) 1km - 7:27(7:27/km) 133/150bpm 73cal 229/W 8.05/10.78kmph 10) 1km - 5:48(5:48/km) 130/139bpm 58cal 231/W 10.35/11.61kmph 11) 1km - 6:19(6:19/km) 130/137bpm 69cal 239/W 9.5/10.68kmph 12) 0.25km - 1:41(6:42/km) 122/133bpm 9cal 188/W 8.96/11.54kmph 13) 1km - 5:49(5:49/km) 131/139bpm 58cal 242/W 10.31/11.57kmph 14) 1km - 5:46(5:46/km) 130/140bpm 60cal 234/W 10.4/11.36kmph 15) 1km - 5:30(5:30/km) 127/137bpm 48cal 233/W 10.91/12.59kmph 16) 1km - 5:54(5:54/km) 120/134bpm 51cal 212/W 10.17/14.28kmph 17) 0.77km - 5:07(6:37/km) 126/138bpm 48cal 235/W 9.07/11.57kmph Add a comment |
7.1mi,
1:38:51 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 137/151bpm 58cal 289/W 10.62/11.61kmph 2) 1km - 8:26(8:26/km) 154/165bpm 105cal 269/W 7.11/11.96kmph 3) 1km - 20:06(20:06/km) 149/159bpm 251cal 174/W 2.98/10.75kmph 4) 1km - 10:03(10:03/km) 142/151bpm 115cal 135/W 5.97/13.59kmph 5) 1km - 8:11(8:11/km) 128/144bpm 87cal 88/W 7.33/14.52kmph 6) 1km - 14:25(14:25/km) 149/162bpm 175cal 212/W 4.16/8.82kmph 7) 1km - 7:25(7:25/km) 127/142bpm 69cal 106/W 8.09/15.25kmph 8) 1km - 5:47(5:47/km) 122/138bpm 53cal 197/W 10.38/13.28kmph 9) 1km - 5:41(5:41/km) 129/138bpm 58cal 244/W 10.56/11.57kmph 10) 1km - 5:12(5:12/km) 123/134bpm 45cal 236/W 11.54/13.09kmph 11) 1km - 5:43(5:43/km) 123/133bpm 55cal 239/W 10.49/12.72kmph 12) 0.37km - 2:13(6:01/km) 135/143bpm 20cal 262/W 9.97/11.25kmph Add a comment |
20.9mi,
3:49:44 Running - General
Split Summary
=== 1) 1km - 8:07(8:07/km) 110/134bpm 52cal 218/W 7.39/12.72kmph 2) 1km - 7:15(7:15/km) 128/138bpm 77cal 243/W 8.28/11.39kmph 3) 1km - 6:30(6:30/km) 128/137bpm 57cal 250/W 9.23/11.11kmph 4) 1km - 5:25(5:25/km) 126/136bpm 57cal 239/W 11.08/12.77kmph 5) 1km - 5:58(5:58/km) 125/134bpm 55cal 234/W 10.05/11.69kmph 6) 1km - 7:04(7:04/km) 133/145bpm 72cal 221/W 8.49/12.68kmph 7) 1km - 5:20(5:20/km) 126/136bpm 46cal 251/W 11.25/12.41kmph 8) 1km - 6:08(6:08/km) 135/143bpm 63cal 255/W 9.78/10.49kmph 9) 1km - 7:08(7:08/km) 139/145bpm 77cal 257/W 8.41/10.08kmph 10) 1km - 5:48(5:48/km) 140/144bpm 67cal 251/W 10.35/11.04kmph 11) 1km - 5:39(5:39/km) 133/146bpm 62cal 249/W 10.62/12.12kmph 12) 1km - 5:45(5:45/km) 137/142bpm 54cal 255/W 10.44/11.21kmph 13) 1km - 6:16(6:16/km) 138/143bpm 77cal 247/W 9.58/10.68kmph 14) 1km - 11:39(11:39/km) 136/148bpm 119cal 179/W 5.15/15.93kmph 15) 1km - 5:54(5:54/km) 135/140bpm 62cal 205/W 10.17/12.63kmph 16) 1km - 5:43(5:43/km) 136/143bpm 64cal 225/W 10.49/12.81kmph 17) 1km - 6:13(6:13/km) 131/145bpm 61cal 222/W 9.65/13.04kmph 18) 1km - 5:41(5:41/km) 134/142bpm 62cal 245/W 10.56/11.57kmph 19) 1km - 4:44(4:44/km) 137/146bpm 54cal 260/W 12.68/13.69kmph 20) 1km - 4:51(4:51/km) 132/140bpm 41cal 252/W 12.37/13.79kmph 21) 1km - 5:02(5:02/km) 129/139bpm 49cal 252/W 11.92/13.74kmph 22) 1km - 5:11(5:11/km) 136/148bpm 63cal 255/W 11.57/12.95kmph 23) 1km - 6:48(6:48/km) 137/151bpm 65cal 213/W 8.82/12.86kmph 24) 1km - 5:33(5:33/km) 137/144bpm 65cal 245/W 10.81/12kmph 25) 1km - 4:54(4:54/km) 131/137bpm 50cal 232/W 12.24/13.04kmph 26) 1km - 5:41(5:41/km) 133/139bpm 62cal 237/W 10.56/13.69kmph 27) 1km - 5:26(5:26/km) 137/140bpm 54cal 253/W 11.04/11.73kmph 28) 1km - 10:16(10:16/km) 136/148bpm 107cal 207/W 5.84/11.08kmph 29) 1km - 19:34(19:34/km) 143/152bpm 232cal 176/W 3.07/8.96kmph 30) 1km - 9:58(9:58/km) 134/147bpm 105cal 181/W 6.02/13.23kmph 31) 1km - 8:58(8:58/km) 126/136bpm 85cal 101/W 6.69/13.33kmph 32) 1km - 6:32(6:32/km) 125/138bpm 55cal 179/W 9.18/13.64kmph 33) 1km - 6:04(6:04/km) 130/139bpm 59cal 241/W 9.89/13.9kmph 34) 0.55km - 2:39(4:49/km) 130/138bpm 29cal 243/W 12.46/12.86kmph Add a comment |
6.3mi,
1:00:48 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 104/120bpm 37cal 230/W 9.05/13.59kmph 2) 1km - 7:19(7:19/km) 124/135bpm 63cal 238/W 8.2/10.4kmph 3) 1km - 6:33(6:33/km) 126/137bpm 67cal 241/W 9.16/10.84kmph 4) 1km - 5:51(5:51/km) 125/135bpm 56cal 238/W 10.26/11.92kmph 5) 1km - 5:44(5:44/km) 127/135bpm 57cal 253/W 10.47/13.28kmph 6) 1km - 5:43(5:43/km) 126/134bpm 46cal 244/W 10.49/12.2kmph 7) 1km - 5:50(5:50/km) 127/134bpm 58cal 240/W 10.29/11.61kmph 8) 1km - 5:39(5:39/km) 122/130bpm 54cal 233/W 10.62/11.8kmph 9) 1km - 5:09(5:09/km) 117/129bpm 41cal 224/W 11.65/12.77kmph 10) 1km - 5:55(5:55/km) 120/134bpm 50cal 236/W 10.14/12.63kmph 11) 0.08km - 27(5:22/km) 120/126bpm 192/W 11.18/11.04kmph Add a comment |
13.3mi,
2:01:30 Running - General
Split Summary
=== 1) 1km - 7:24(7:24/km) 103/120bpm 48cal 220/W 8.11/23.23kmph 2) 1km - 7:00(7:00/km) 132/147bpm 70cal 247/W 8.57/10.88kmph 3) 1km - 5:51(5:51/km) 140/157bpm 66cal 278/W 10.26/12kmph 4) 1km - 5:05(5:05/km) 140/157bpm 56cal 268/W 11.8/13.43kmph 5) 1km - 5:17(5:17/km) 140/145bpm 56cal 269/W 11.36/13.14kmph 6) 1km - 5:29(5:29/km) 141/157bpm 55cal 253/W 10.94/12.54kmph 7) 1km - 4:33(4:33/km) 146/153bpm 60cal 280/W 13.19/14.06kmph 8) 1km - 4:46(4:46/km) 143/158bpm 58cal 283/W 12.59/13.43kmph 9) 1km - 5:11(5:11/km) 146/157bpm 61cal 256/W 11.57/13.43kmph 10) 1km - 5:00(5:00/km) 143/157bpm 57cal 268/W 12/13.9kmph 11) 1km - 5:29(5:29/km) 149/160bpm 61cal 274/W 10.94/12.86kmph 12) 1km - 4:39(4:39/km) 156/161bpm 67cal 301/W 12.9/13.59kmph 13) 1km - 5:01(5:01/km) 154/162bpm 66cal 294/W 11.96/15.06kmph 14) 1km - 7:01(7:01/km) 138/161bpm 78cal 234/W 8.55/14.94kmph 15) 1km - 5:49(5:49/km) 134/143bpm 62cal 242/W 10.31/11.11kmph 16) 1km - 5:48(5:48/km) 133/142bpm 62cal 235/W 10.35/12.77kmph 17) 1km - 5:53(5:53/km) 137/147bpm 65cal 247/W 10.2/12.72kmph 18) 1km - 6:14(6:14/km) 138/153bpm 66cal 228/W 9.63/12.72kmph 19) 1km - 6:28(6:28/km) 134/144bpm 63cal 217/W 9.28/11.61kmph 20) 1km - 5:20(5:20/km) 131/140bpm 60cal 215/W 11.25/13.64kmph 21) 1km - 5:35(5:35/km) 130/141bpm 49cal 229/W 10.75/11.61kmph 22) 0.42km - 2:37(6:11/km) 132/142bpm 31cal 247/W 9.7/10.98kmph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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6.4mi,
1:10:10 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 103/116bpm 43cal 221/W 8.65/12.5kmph 2) 1km - 8:57(8:57/km) 110/124bpm 65cal 209/W 6.7/10.08kmph 3) 1km - 7:02(7:02/km) 114/124bpm 55cal 211/W 8.53/10.23kmph 4) 1km - 6:24(6:24/km) 114/126bpm 47cal 228/W 9.37/10.59kmph 5) 1km - 6:35(6:35/km) 113/126bpm 54cal 212/W 9.12/18.85kmph 6) 1km - 6:40(6:40/km) 115/131bpm 48cal 217/W 9/11.92kmph 7) 1km - 6:11(6:11/km) 112/119bpm 53cal 219/W 9.7/10.59kmph 8) 1km - 6:28(6:28/km) 114/126bpm 47cal 213/W 9.28/10.68kmph 9) 1km - 6:04(6:04/km) 106/120bpm 41cal 191/W 9.89/12.29kmph 10) 1km - 6:31(6:31/km) 105/116bpm 47cal 200/W 9.21/11.47kmph 11) 0.36km - 2:22(6:36/km) 107/125bpm 14cal 205/W 9.09/9.68kmph Add a comment |
11mi,
1:58:20 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 109/131bpm 41cal 224/W 8.89/13.53kmph 2) 1km - 7:34(7:34/km) 127/137bpm 75cal 238/W 7.93/10.23kmph 3) 1km - 7:02(7:02/km) 125/133bpm 65cal 235/W 8.53/10.59kmph 4) 1km - 6:11(6:11/km) 125/138bpm 54cal 227/W 9.7/13.64kmph 5) 1km - 6:14(6:14/km) 124/132bpm 55cal 224/W 9.63/11.92kmph 6) 1km - 7:19(7:19/km) 123/137bpm 72cal 199/W 8.2/11.29kmph 7) 1km - 6:07(6:07/km) 117/127bpm 50cal 207/W 9.81/10.91kmph 8) 1km - 6:46(6:46/km) 116/131bpm 56cal 212/W 8.87/11.43kmph 9) 1km - 6:26(6:26/km) 121/132bpm 53cal 202/W 9.33/13.28kmph 10) 1km - 6:22(6:22/km) 120/130bpm 52cal 215/W 9.42/12.29kmph 11) 1km - 6:34(6:34/km) 121/130bpm 61cal 216/W 9.14/10.53kmph 12) 1km - 7:02(7:02/km) 117/126bpm 57cal 217/W 8.53/12.04kmph 13) 1km - 6:28(6:28/km) 120/129bpm 52cal 219/W 9.28/9.97kmph 14) 1km - 7:25(7:25/km) 125/138bpm 74cal 209/W 8.09/9.97kmph 15) 1km - 6:38(6:38/km) 117/126bpm 49cal 227/W 9.05/11.61kmph 16) 1km - 6:39(6:39/km) 117/130bpm 57cal 220/W 9.02/12.16kmph 17) 1km - 5:58(5:58/km) 114/126bpm 47cal 198/W 10.05/11.04kmph 18) 0.72km - 4:50(6:40/km) 120/132bpm 44cal 211/W 9/10.81kmph Add a comment |
6.1mi,
1:31:56 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 131/140bpm 66cal 251/W 9.35/10.47kmph 2) 1km - 5:57(5:57/km) 122/129bpm 45cal 235/W 10.08/11.43kmph 3) 1km - 9:07(9:07/km) 138/153bpm 107cal 228/W 6.58/10.75kmph 4) 1km - 15:34(15:34/km) 149/165bpm 188cal 206/W 3.86/8.74kmph 5) 1km - 14:12(14:12/km) 145/161bpm 167cal 163/W 4.23/10.94kmph 6) 1km - 10:45(10:45/km) 141/161bpm 126cal 147/W 5.58/10.29kmph 7) 1km - 12:34(12:34/km) 141/165bpm 149cal 159/W 4.77/12.63kmph 8) 1km - 6:54(6:54/km) 119/138bpm 60cal 146/W 8.69/11.11kmph 9) 1km - 5:59(5:59/km) 129/138bpm 58cal 232/W 10.03/11.96kmph 10) 0.78km - 4:29(5:44/km) 123/137bpm 36cal 221/W 10.47/11.39kmph Add a comment
5.6mi,
1:00:07Running - General
Split Summary
=== 1) 1km - 7:50(7:50/km) 105/123bpm 46cal 201/W 7.66/12.04kmph 2) 1km - 8:23(8:23/km) 118/128bpm 74cal 218/W 7.16/9.78kmph 3) 1km - 6:40(6:40/km) 119/131bpm 52cal 222/W 9/10.44kmph 4) 1km - 6:14(6:14/km) 114/128bpm 54cal 217/W 9.63/11.11kmph 5) 1km - 7:12(7:12/km) 117/136bpm 57cal 215/W 8.33/10.31kmph 6) 1km - 5:36(5:36/km) 116/122bpm 40cal 224/W 10.71/11.15kmph 7) 1km - 5:42(5:42/km) 115/127bpm 48cal 227/W 10.53/11.57kmph 8) 1km - 6:12(6:12/km) 108/125bpm 42cal 209/W 9.68/11.73kmph 9) 1km - 6:06(6:06/km) 112/126bpm 44cal 232/W 9.84/11.15kmph 10) 0.04km - 12(5:03/km) 109/113bpm 8cal 200/W 11.88/10.56kmph Add a comment |
8mi,
1:31:01 Running - General
Split Summary
=== 1) 1km - 7:35(7:35/km) 100/119bpm 43cal 213/W 7.91/11.15kmph 2) 1km - 8:15(8:15/km) 115/124bpm 64cal 218/W 7.27/10.31kmph 3) 1km - 8:05(8:05/km) 111/122bpm 59cal 205/W 7.42/9.89kmph 4) 1km - 7:16(7:16/km) 112/123bpm 60cal 208/W 8.26/11.15kmph 5) 1km - 6:37(6:37/km) 107/115bpm 42cal 199/W 9.07/10.71kmph 6) 1km - 6:06(6:06/km) 112/118bpm 44cal 227/W 9.84/10.91kmph 7) 1km - 6:50(6:50/km) 110/122bpm 51cal 224/W 8.78/10.38kmph 8) 1km - 7:01(7:01/km) 113/123bpm 54cal 213/W 8.55/10.44kmph 9) 1km - 6:57(6:57/km) 111/123bpm 52cal 195/W 8.63/11.15kmph 10) 1km - 7:02(7:02/km) 111/125bpm 53cal 211/W 8.53/10.91kmph 11) 1km - 7:52(7:52/km) 106/122bpm 54cal 184/W 7.63/10.65kmph 12) 1km - 6:14(6:14/km) 105/114bpm 41cal 190/W 9.63/11.88kmph 13) 0.81km - 5:11(6:24/km) 109/120bpm 36cal 224/W 9.37/10.68kmph Add a comment |
18mi,
4:10:35 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 127/138bpm 60cal 246/W 9.33/11.39kmph 2) 1km - 5:45(5:45/km) 125/135bpm 56cal 239/W 10.44/11.73kmph 3) 1km - 9:23(9:23/km) 130/140bpm 89cal 220/W 6.39/12.63kmph 4) 1km - 17:26(17:26/km) 133/144bpm 176cal 174/W 3.44/9.28kmph 5) 1km - 7:27(7:27/km) 129/141bpm 79cal 178/W 8.05/13.43kmph 6) 1km - 8:50(8:50/km) 128/142bpm 87cal 117/W 6.79/13.28kmph 7) 1km - 10:12(10:12/km) 130/139bpm 99cal 186/W 5.88/9.45kmph 8) 1km - 12:19(12:19/km) 130/143bpm 120cal 170/W 4.87/12.08kmph 9) 1km - 12:25(12:25/km) 127/137bpm 125cal 194/W 4.83/10.2kmph 10) 1km - 8:36(8:36/km) 125/135bpm 74cal 177/W 6.98/13kmph 11) 1km - 8:52(8:52/km) 129/140bpm 89cal 200/W 6.77/11.76kmph 12) 1km - 8:32(8:32/km) 127/138bpm 85cal 174/W 7.03/13.33kmph 13) 1km - 10:09(10:09/km) 126/135bpm 94cal 171/W 5.91/13.33kmph 14) 1km - 6:00(6:00/km) 126/143bpm 56cal 172/W 10/13.43kmph 15) 1km - 5:19(5:19/km) 122/133bpm 44cal 182/W 11.29/12.37kmph 16) 1km - 5:20(5:20/km) 128/140bpm 48cal 223/W 11.25/14.28kmph 17) 1km - 4:47(4:47/km) 120/128bpm 43cal 232/W 12.54/13.95kmph 18) 1km - 5:29(5:29/km) 116/126bpm 49cal 221/W 10.94/14.63kmph 19) 1km - 5:51(5:51/km) 128/132bpm 57cal 245/W 10.26/11.8kmph 20) 1km - 5:23(5:23/km) 129/135bpm 49cal 251/W 11.15/12.2kmph 21) 1km - 17:10(17:10/km) 133/141bpm 175cal 175/W 3.5/11.47kmph 22) 1km - 12:45(12:45/km) 132/145bpm 133cal 160/W 4.71/12.08kmph 23) 1km - 8:19(8:19/km) 131/139bpm 80cal 147/W 7.21/12.37kmph 24) 1km - 12:55(12:55/km) 131/140bpm 131cal 168/W 4.64/12.41kmph 25) 1km - 12:30(12:30/km) 134/142bpm 137cal 182/W 4.8/15kmph 26) 1km - 6:01(6:01/km) 133/137bpm 62cal 101/W 9.97/14.06kmph 27) 1km - 5:42(5:42/km) 125/138bpm 47cal 165/W 10.53/12.29kmph 28) 1km - 5:52(5:52/km) 130/137bpm 58cal 241/W 10.23/12.08kmph 29) 0.96km - 4:50(5:01/km) 126/135bpm 48cal 239/W 11.96/12.5kmph Add a comment |
5mi,
57:55 Running - General
Split Summary
=== 1) 1km - 7:59(7:59/km) 99/118bpm 45cal 188/W 7.52/10.17kmph 2) 1km - 8:33(8:33/km) 111/120bpm 59cal 198/W 7.02/8.87kmph 3) 1km - 7:55(7:55/km) 114/121bpm 64cal 201/W 7.58/8.76kmph 4) 1km - 7:00(7:00/km) 110/118bpm 51cal 206/W 8.57/11.88kmph 5) 1km - 7:00(7:00/km) 110/120bpm 51cal 206/W 8.57/9.81kmph 6) 1km - 6:05(6:05/km) 105/119bpm 41cal 195/W 9.86/10.38kmph 7) 1km - 6:54(6:54/km) 99/114bpm 41cal 184/W 8.69/11.04kmph 8) 0.97km - 6:29(6:42/km) 105/121bpm 46cal 213/W 8.96/9.86kmph Add a comment
6.5mi,
1:13:41Running - General
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 101/119bpm 41cal 203/W 4.99/6.56mph 2) 0.62m - 10:18(16:35/m) 105/122bpm 74cal 205/W 3.62/6.54mph 3) 0.62m - 7:30(12:04/m) 114/122bpm 55cal 206/W 4.97/6.06mph 4) 0.62m - 6:52(11:03/m) 112/122bpm 52cal 210/W 5.43/6.39mph 5) 0.62m - 6:40(10:44/m) 112/123bpm 53cal 215/W 5.59/6.86mph 6) 0.62m - 7:14(11:38/m) 108/119bpm 49cal 198/W 5.15/7.26mph 7) 0.62m - 6:37(10:39/m) 113/122bpm 54cal 219/W 5.63/6.34mph 8) 0.62m - 6:25(10:20/m) 107/119bpm 42cal 209/W 5.81/7.17mph 9) 0.62m - 5:50(9:23/m) 106/122bpm 41cal 202/W 6.39/10.76mph 10) 0.62m - 6:18(10:08/m) 103/111bpm 38cal 212/W 5.92/7.58mph 11) 0.25m - 2:29(9:55/m) 111/120bpm 22cal 247/W 6.06/6.43mph Add a comment |
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