M45 Stirlingshire

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Recent Blogs
Rigby Round: Prep #1 2nd Dec
[Untitled] 14th Nov
Ramsay Round Jul 2021
Highlights 2020 Dec 2020
Not My Way Dec 2019
Recent Training
2nd Dec
General 2.9mi 54:19
2nd Dec
General 9.6mi 1:36:30
1st Dec
Core 0mi 18:53
1st Dec
General 4.9mi 53:43
1st Dec
General 3.1mi 52:37
12 Month Benchmarks Run
Mile 6:37
5k 21:13
5mi 34:19
10k 42:44
10mi 1:19:42
Half 1:47:47
20mi 3:00:36
Mara 3:57:23
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2022 Targets Set your targets
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