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zp M40

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Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
9
Miles
12728
WAVA
48.45%

Planned Races

27 Apr 19	Highland Fling
29 Jun 19	Arrochar Alps

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, New Fetch Game, Spread the Love 2017

2019 Targets

RUN
2000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2018
55mi	Hardmoors 5555mi	9:10:00	10:00	48.45	1		9:10:00
168km	100 Miles Of Istria168km	28:35:00	16:26	30.23	1			28:35:00
105mi	Lakeland 100105mi	26:04:00	14:54	32.80	2	26:56:00	26:04:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	132	0	0	0	0	0	0	0	0	0	0	0	132
2018	215	129	129	199	210	148	154	121	144	129	268	80	1927
2017	87	109	103	147	142	118	103	171	112	98	151	130	1471
2016	303	229	221	218	80	126	182	125	279	167	88	96	2115
2015	319	194	355	216	173	210	228	163	247	136	148	121	2509
2014	301	312	285	365	199	296	224	348	232	293	232	256	3343
2013	0	0	0	0	0	0	0	0	216	221	181	119	737
2012	52	39	45	53	47	29	0	0	0	0	0	0	265
2011	0	0	0	0	0	0	0	0	5	25	49	101	179
2010	0	0	0	0	17	34	0	0	0	0	0	0	51

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	-	-	-	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	4.1mi, 33:27 Running - General Split Summary === 1) 6.57km - 33:27(5:06/km) Add a comment	4.3mi, 35:24 Running - General Split Summary === 1) 6.94km - 35:24(5:06/km) Add a comment	6.3mi, 56:48 Running - General Split Summary === 1) 10.14km - 56:48(5:36/km) Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
6.4mi, 56:39 Running - General Split Summary === 1) 10.31km - 56:39(5:30/km) Add a comment	10.2mi, 1:40:14 Running - General Split Summary === 1) 16.33km - 1:40:14(6:08/km) Add a comment	6.4mi, 1:01:19 Running - General Split Summary === 1) 10.32km - 1:01:19(5:57/km) Add a comment	6.3mi, 1:00:23 Running - General Split Summary === 1) 10.14km - 1:00:23(5:57/km) Add a comment	6.4mi, 51:49 Running - General Split Summary === 1) 10.32km - 51:49(5:01/km) Add a comment	6.3mi, 1:02:09 Running - General Split Summary === 1) 10.16km - 1:02:09(6:07/km) Add a comment 5.3mi, 47:10 Running - General Split Summary === 1) 8.55km - 47:10(5:31/km) Add a comment	6.5mi, 58:15 Running - General Split Summary === 1) 10.52km - 58:15(5:32/km) Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
5.2mi, 47:35 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 2) 1m - 9:41(9:41/m) 3) 1m - 9:00(9:00/m) 4) 1m - 8:40(8:40/m) 5) 1m - 8:45(8:45/m) 6) 0.16m - 1:21(8:36/m) Add a comment	11.6mi, 2:57:50 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 2) 1m - 8:37(8:37/m) 3) 1m - 9:37(9:37/m) 4) 1m - 18:03(18:03/m) 5) 1m - 38:49(38:49/m) 6) 1m - 30:39(30:39/m) 7) 1m - 15:21(15:21/m) 8) 1m - 11:53(11:53/m) 9) 1m - 9:55(9:55/m) 10) 1m - 10:26(10:26/m) 11) 1m - 8:38(8:38/m) 12) 0.55m - 4:50(8:43/m) Add a comment	7.3mi, 1:19:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 2) 1m - 8:33(8:33/m) 3) 1m - 8:10(8:10/m) 4) 1m - 20:19(20:19/m) 5) 1m - 12:44(12:44/m) 6) 1m - 8:52(8:52/m) 7) 1m - 8:36(8:36/m) 8) 0.34m - 2:57(8:42/m) Add a comment	5.2mi, 52:15 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 2) 1m - 11:15(11:15/m) 3) 1m - 10:18(10:18/m) 4) 1m - 9:23(9:23/m) 5) 1m - 8:47(8:47/m) 6) 0.16m - 1:38(9:57/m) Add a comment	6.2mi, 59:45 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 2) 1m - 9:47(9:47/m) 3) 1m - 9:37(9:37/m) 4) 1m - 9:40(9:40/m) 5) 1m - 9:52(9:52/m) 6) 1m - 8:40(8:40/m) 7) 0.18m - 1:41(9:14/m) Add a comment 6.4mi, 58:56 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 2) 1m - 9:40(9:40/m) 3) 1m - 8:55(8:55/m) 4) 1m - 8:48(8:48/m) 5) 1m - 8:43(8:43/m) 6) 1m - 9:01(9:01/m) 7) 0.39m - 3:29(8:49/m) Add a comment	5.3mi, 52:33 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 11:14(11:14/m) 3) 1m - 10:05(10:05/m) 4) 1m - 9:17(9:17/m) 5) 1m - 8:57(8:57/m) 6) 0.26m - 2:16(8:50/m) Add a comment 10.9mi, 1:54:09 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 2) 1m - 11:18(11:18/m) 3) 1m - 20:08(20:08/m) 4) 1m - 11:21(11:21/m) 5) 1m - 8:49(8:49/m) 6) 1m - 10:27(10:27/m) 7) 1m - 10:07(10:07/m) 8) 1m - 9:13(9:13/m) 9) 1m - 8:27(8:27/m) 10) 1m - 8:01(8:01/m) 11) 0.85m - 7:01(8:18/m) Add a comment	5.3mi, 50:43 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 2) 1m - 10:22(10:22/m) 3) 1m - 9:17(9:17/m) 4) 1m - 8:50(8:50/m) 5) 1m - 8:51(8:51/m) 6) 0.34m - 2:51(8:27/m) Add a comment

2018	Date	Result	WAVA
Montane Cheviot Goat	1 Dec		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Salomon Mamores VK	13 Sep	1:04:48	21.54%
Arrochar Alps	30 Jun	4:36:15	27.12%
Ultra Trail Scotland 25km	16 Jun		0.00%
100 Miles Of Istria	6 Apr	28:35:00	30.23%
2017	Date	Result	WAVA
Arrochar Alps	1 Jul	5:17:08	23.44%
Trotternish Ridge Race	3 Jun	4:18:09	30.19%
2016	Date	Result	WAVA
3x3000 80k Ultra Trail	24 Sep	12:17:34	33.20%
2015	Date	Result	WAVA
Lakeland 100	24 Jul	26:04:00	32.80%
Hardmoors 55	21 Mar	9:10:00	48.45%
2014	Date	Result	WAVA
Lakeland 100	25 Jul	26:56:00	31.48%

zp M40

Planned Races

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2019 Targets

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Buddies

2018

2017

2016

2015

2014