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zp M45

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Races
13
Miles
19040
Miles
502
WAVA
54.78%
Mara
4:12:30

About Me
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Recent Blogs
Ramsay Round	Jul 2021
Highlights 2020	Dec 2020
Not My Way	Dec 2019
An itch I want to scratch: the Ramsay Round	Aug 2019
I heart this race	Sep 2018

Recent Training
22nd Nov	General	2.4mi	59:08
21st Nov	General	2.2mi	1:00:34
21st Nov	Physiotherapy	0mi	30:00
20th Nov	General	3.7mi	1:07:14
19th Nov	General	1.9mi	36:29

12 Month Benchmarks	Run
Mile	6:14
5k	21:47
5mi	35:27
10k	44:55
10mi	1:24:19
Half	1:51:03
20mi	3:03:03
Mara	4:02:13
50k	9:01:07
40mi	13:54:40
75k	17:08:07
50mi	18:38:59

Recent Pictures	Show more

2021 Targets	Set your targets
Run 3107

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 171 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2018	2019
26.2mi	1	4:12:30 9:38/mi	51.65				4:12:30 51.65
55mi	1	9:10:00 10:00/mi	54.78		9:10:00 54.78
168km	1	28:35:00 16:26/mi	42.18			28:35:00 42.18
105mi	2	26:04:00 14:54/mi	45.85	26:56:00 44.11	26:04:00 45.85

2019		Result	WAVA	Distance
31 Dec	Trossachs Trail Marathon PB	4:12:30	51.65	26.2mi
20 Sep	Salomon Ben Nevis Ultra	10:20:22	26.58	52km
13 Jul	Lakes Sky Ultra	10:35:17	29.95	60km
29 Jun	Arrochar Alps	4:28:00	27.40	25km
2018		Result	WAVA	Distance
13 Sep	Salomon Mamores VK	1:04:48	21.61	5km
30 Jun	Arrochar Alps	4:36:15	26.36	25km
6 Apr	100 Miles Of Istria PB	28:35:00	42.18	168km
2017		Result	WAVA	Distance
1 Jul	Arrochar Alps	5:17:08	22.78	25km
3 Jun	Trotternish Ridge Race	4:18:09	29.60	26km
2016		Result	WAVA	Distance
24 Sep	3x3000 80k Ultra Trail	12:17:34	37.40	80km
2015		Result	WAVA	Distance
24 Jul	Lakeland 100 PB	26:04:00	45.85	105mi
21 Mar	Hardmoors 55 PB	9:10:00	54.78	55mi
2014		Result	WAVA	Distance
25 Jul	Lakeland 100 SB	26:56:00	44.11	105mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	15	0	18	9	0	0	103	117	54	0	317
2021	334	276	274	238	259	237	165	21	0	0	4	0	1808
2020	85	41	0	0	0	0	0	0	0	0	0	0	126
2020	114	104	54	113	180	215	177	251	160	246	225	193	2032
2019	0	0	0	0	0	0	0	3	0	0	0	49	51
2019	225	192	243	259	283	176	232	241	211	181	175	193	2612
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2018	215	129	129	199	210	148	146	121	144	129	268	80	1918
2017	87	109	103	147	142	118	103	171	112	98	151	130	1471
2016	303	229	221	218	80	126	182	125	279	167	88	96	2115
2015	319	194	355	216	173	210	228	163	247	136	148	121	2509
2014	301	312	285	365	199	296	224	348	232	293	232	256	3343
2013	0	0	0	0	0	0	0	0	216	221	181	119	737
2012	52	39	45	53	47	29	0	0	0	0	0	0	265
2011	0	0	0	0	0	0	0	0	5	25	49	101	179
2010	0	0	0	0	17	34	0	0	0	0	0	0	51

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
3.7mi, 1:04:09 Walk - General With 5kg pack Split Summary === 1) 1km - 10:18(10:18/km) 2) 1km - 10:16(10:16/km) 3) 1km - 9:26(9:26/km) 4) 1km - 11:26(11:26/km) 5) 1km - 9:55(9:55/km) 6) 1km - 12:48(12:50/km) Add a comment 0mi, 45:00 Cross - Exercise Bike easy Add a comment	0mi, 30:00 Cross - Physiotherapy Add a comment 4mi, 59:09 Walk - General Split Summary === 1) 1km - 9:05(9:05/km) 2) 1km - 9:31(9:31/km) 3) 1km - 9:22(9:22/km) 4) 1km - 9:12(9:12/km) 5) 1km - 9:03(9:03/km) 6) 1km - 9:17(9:17/km) 7) 0.39km - 3:39(9:17/km) Add a comment	3.9mi, 57:50 Walk - General Split Summary === 1) 1km - 9:34(9:34/km) 2) 1km - 9:24(9:24/km) 3) 1km - 9:06(9:06/km) 4) 1km - 8:56(8:56/km) 5) 1km - 9:26(9:26/km) 6) 1km - 9:33(9:33/km) 7) 0.19km - 1:51(9:36/km) Add a comment	-	0mi, 30:00 Cross - Physiotherapy Add a comment	4.8mi, 1:22:51 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 2) 1km - 10:39(10:39/km) 3) 1km - 10:46(10:46/km) 4) 1km - 10:13(10:13/km) 5) 1km - 10:10(10:10/km) 6) 1km - 11:07(11:07/km) 7) 1km - 12:08(12:08/km) 8) 0.7km - 7:19(10:30/km) Add a comment	3.2mi, 1:04:00 Walk - General Split Summary === 1) 1km - 10:04(10:04/km) 2) 1km - 9:38(9:38/km) 3) 1km - 10:46(10:46/km) 4) 1km - 11:04(11:04/km) 5) 1km - 12:41(12:41/km) 6) 0.15km - 9:47(1:04:11/km) Add a comment 0mi, 17:00 Cross - Core 2 sets of 35s on, 15s off. 1 min rest between sets. Mountain climbers Hip Lifts Bird Dogs - L, R Iron mikes Shoulder taps Wobble board plank, arms extended Side plank - L, R Russian twists Add a comment 0mi, 30:00 Cross - Physiotherapy Add a comment
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
3.3mi, 51:35 Walk - General Split Summary === 1) 1km - 9:38(9:38/km) 2) 1km - 9:39(9:39/km) 3) 1km - 9:20(9:20/km) 4) 1km - 9:48(9:48/km) 5) 1km - 10:53(10:53/km) 6) 0.24km - 2:17(9:39/km) Add a comment	3.9mi, 1:05:07 Run - General Split Summary === 1) 1km - 10:08(10:08/km) 2) 1km - 10:26(10:26/km) 3) 1km - 10:08(10:08/km) 4) 1km - 10:35(10:35/km) 5) 1km - 11:22(11:22/km) 6) 1km - 10:28(10:28/km) 7) 0.21km - 2:00(9:40/km) Add a comment 0mi, 17:00 Cross - Core 2 sets of 35s on, 15s off. 1 min rest between sets. Mountain climbers Hip Lifts Bird Dogs - L, R Iron mikes Shoulder taps Wobble board plank, arms extended Side plank - L, R Russian twists Add a comment	1.7mi, 32:03 Walk - General Split Summary === 1) 1km - 11:51(11:51/km) 2) 1km - 13:32(13:32/km) 3) 0.65km - 6:40(10:17/km) Add a comment 0mi, 20:00 Cross - Physiotherapy Add a comment	-	1.7mi, 31:24 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 2) 1km - 12:16(12:16/km) 3) 0.79km - 8:12(10:23/km) Add a comment	2.5mi, 46:34 Walk - General Split Summary === 1) 1km - 12:49(12:49/km) 2) 1km - 11:20(11:20/km) 3) 1km - 11:46(11:46/km) 4) 0.98km - 10:39(10:49/km) Add a comment 0mi, 30:00 Cross - Physiotherapy Add a comment	3.7mi, 1:09:57 Walk - General Split Summary === 1) 1km - 10:14(10:14/km) 2) 1km - 10:41(10:41/km) 3) 1km - 13:22(13:22/km) 4) 1km - 12:09(12:09/km) 5) 1km - 12:21(12:21/km) 6) 0.91km - 11:10(12:15/km) Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
0mi, 30:00 Cross - Physiotherapy Add a comment 3.9mi, 1:04:04 Walk - General Split Summary === 1) 1km - 10:07(10:07/km) 2) 1km - 9:53(9:53/km) 3) 1km - 9:33(9:33/km) 4) 1km - 11:23(11:23/km) 5) 1km - 10:31(10:31/km) 6) 1km - 10:01(10:01/km) 7) 0.28km - 2:36(9:18/km) Add a comment	3.3mi, 1:00:48 Walk - General Split Summary === 1) 1km - 10:40(10:40/km) 2) 1km - 11:51(11:51/km) 3) 1km - 11:38(11:38/km) 4) 1km - 11:05(11:05/km) 5) 1km - 11:30(11:30/km) 6) 0.35km - 4:04(11:33/km) Add a comment	1.9mi, 36:02 Walk - General Split Summary === 1) 1km - 10:46(10:46/km) 2) 1km - 13:29(13:29/km) 3) 1km - 10:52(10:52/km) 4) 0.09km - 55(9:41/km) Add a comment 0mi, 30:00 Cross - Physiotherapy Add a comment	3.8mi, 1:07:10 Walk - General Split Summary === 1) 1km - 10:37(10:37/km) 2) 1km - 12:10(12:10/km) 3) 1km - 10:19(10:19/km) 4) 1km - 11:01(11:01/km) 5) 1km - 11:24(11:24/km) 6) 1km - 11:04(11:04/km) 7) 0.05km - 35(11:14/km) Add a comment	2.4mi, 44:56 Walk - General Split Summary === 1) 1km - 10:45(10:45/km) 2) 1km - 11:37(11:37/km) 3) 1km - 11:43(11:43/km) 4) 0.91km - 10:51(11:58/km) Add a comment 0mi, 30:00 Cross - Physiotherapy Add a comment	1.9mi, 36:29 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 2) 1km - 12:11(12:11/km) 3) 1km - 11:09(11:09/km) 4) 0.08km - 1:04(13:59/km) Add a comment 0mi, 30:00 Cross - Exercise Bike Add a comment	3.7mi, 1:07:14 Walk - General Split Summary === 1) 1km - 10:20(10:20/km) 2) 1km - 10:37(10:37/km) 3) 1km - 12:16(12:16/km) 4) 1km - 10:43(10:43/km) 5) 1km - 11:20(11:20/km) 6) 0.94km - 11:58(12:40/km) Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
2.2mi, 1:00:34 Walk - General Split Summary === 1) 1km - 16:00(16:00/km) 2) 1km - 18:55(18:55/km) 3) 1km - 17:12(17:12/km) 4) 0.58km - 8:27(14:42/km) Add a comment 0mi, 30:00 Cross - Physiotherapy Add a comment	2.4mi, 59:08 Walk - General Split Summary === 1) 1km - 13:13(13:13/km) 2) 1km - 15:44(15:44/km) 3) 1km - 18:38(18:38/km) 4) 0.93km - 11:33(12:28/km) Add a comment	-	-	-	-	-