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zp M45

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Recent Blogs
Ramsay Round Jul 2021
Highlights 2020 Dec 2020
Not My Way Dec 2019
An itch I want to scratch: the Ramsay Round Aug 2019
I *heart* this race Sep 2018
Recent Training
22nd Nov
General 2.4mi 59:08
21st Nov
General 2.2mi 1:00:34
21st Nov
Physiotherapy 0mi 30:00
20th Nov
General 3.7mi 1:07:14
19th Nov
General 1.9mi 36:29
12 Month Benchmarks Run
Mile 6:14
5k 21:47
5mi 35:27
10k 44:55
10mi 1:24:19
Half 1:51:03
20mi 3:03:03
Mara 4:02:13
50k 9:01:07
40mi 13:54:40
75k 17:08:07
50mi 18:38:59
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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