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zp M45

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No clubs listed.

Races
13
Miles
17787
Mara
4:12:30

About Me
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Recent Blogs
Highlights 2020	Dec 2020
Not My Way	Dec 2019
An itch I want to scratch: the Ramsay Round	Aug 2019
I heart this race	Sep 2018
WHW Training Week 5	Feb 2018

Recent Training
Feb 2021	General	5.1mi	54:19
Feb 2021	General	6.4mi	1:05:24
Feb 2021	General	17.3mi	4:26:31
Feb 2021	General	4.7mi	48:05
Feb 2021	General	4.7mi	50:12

Planned Races
Scafell Sky Race	5th Jun
Salomon Ben Nevis Ultra	19th Sep

12 Month Benchmarks	Run
Mile	6:04
5k	21:47
5mi	35:27
10k	44:55
10mi	1:25:21
Half	1:58:54

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2000

Recent Threads
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Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2018	2019
26.2mi	1	4:12:30 9:38/mi				4:12:30
55mi	1	9:10:00 10:00/mi		9:10:00
168km	1	28:35:00 16:26/mi			28:35:00
105mi	2	26:04:00 14:54/mi	26:56:00	26:04:00

Date	Planned Races			Distance
19 Sep	Salomon Ben Nevis Ultra Confirmed			52km
5 Jun	Scafell Sky Race Confirmed			40km
2021		Result	WAVA	Distance
1 May	Stuc a'Chroin		0.00	22km
24 Apr	Cobbler Hill Race		0.00	6km
2019		Result	WAVA	Distance
31 Dec	Trossachs Trail Marathon	4:12:30	51.65	26.2mi
20 Sep	Salomon Ben Nevis Ultra	10:20:22	26.58	52km
13 Jul	Lakes Sky Ultra	10:35:17	29.95	60km
29 Jun	Arrochar Alps	4:28:00	27.40	25km
2018		Result	WAVA	Distance
13 Sep	Salomon Mamores VK	1:04:48	21.61	5km
30 Jun	Arrochar Alps	4:36:15	26.36	25km
6 Apr	100 Miles Of Istria	28:35:00	42.18	168km
2017		Result	WAVA	Distance
1 Jul	Arrochar Alps	5:17:08	22.78	25km
3 Jun	Trotternish Ridge Race	4:18:09	29.60	26km
2016		Result	WAVA	Distance
24 Sep	3x3000 80k Ultra Trail	12:17:34	37.40	80km
2015		Result	WAVA	Distance
24 Jul	Lakeland 100	26:04:00	45.85	105mi
21 Mar	Hardmoors 55	9:10:00	54.78	55mi
2014		Result	WAVA	Distance
25 Jul	Lakeland 100	26:56:00	44.11	105mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	334	221	0	0	0	0	0	0	0	0	0	0	556
2020	114	104	54	113	180	215	177	251	160	246	225	193	2032
2019	225	192	243	259	283	176	232	241	211	181	175	193	2612
2018	215	129	129	199	210	148	146	121	144	129	268	80	1918
2017	87	109	103	147	142	118	103	171	112	98	151	130	1471
2016	303	229	221	218	80	126	182	125	279	167	88	96	2115
2015	319	194	355	216	173	210	228	163	247	136	148	121	2509
2014	301	312	285	365	199	296	224	348	232	293	232	256	3343
2013	0	0	0	0	0	0	0	0	216	221	181	119	737
2012	52	39	45	53	47	29	0	0	0	0	0	0	265
2011	0	0	0	0	0	0	0	0	5	25	49	101	179
2010	0	0	0	0	17	34	0	0	0	0	0	0	51

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