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zp M40

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Races
1
Miles
10312
Miles
6

Current Status

Planned Races

22 Apr 18

London Marathon

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, Spread the Love 2017

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	87	109	103	147	142	118	103	171	112	21	0	0	1113
2016	303	229	221	218	80	126	182	125	279	167	88	96	2115
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	319	194	355	216	173	210	228	163	247	136	148	121	2509
2014	301	312	285	365	199	296	224	348	232	293	232	256	3343
2013	0	0	0	0	0	0	0	0	216	221	181	119	737
2012	52	39	45	53	47	29	0	0	0	0	0	0	265
2011	0	0	0	0	0	0	0	0	5	25	49	101	179
2010	0	0	0	0	17	34	0	0	0	0	0	0	51

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	10.8km, 51:15 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 2) 1km - 4:40(4:40/km) 3) 1km - 4:13(4:13/km) 4) 1km - 4:35(4:35/km) 5) 1km - 4:22(4:22/km) 6) 1km - 4:28(4:28/km) 7) 1km - 5:38(5:38/km) 8) 1km - 5:14(5:14/km) 9) 1km - 5:09(5:09/km) 10) 1km - 4:32(4:32/km) 11) 0.76km - 3:17(4:19/km) Add a comment	10.6km, 55:35 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 147/174bpm 2) 1km - 5:20(5:20/km) 144/152bpm 3) 1km - 5:10(5:10/km) 149/156bpm 4) 1km - 5:10(5:10/km) 145/160bpm 5) 1km - 5:14(5:14/km) 149/159bpm 6) 1km - 5:23(5:23/km) 148/163bpm 7) 1km - 5:14(5:14/km) 150/153bpm 8) 1km - 5:02(5:02/km) 152/160bpm 9) 1km - 5:04(5:04/km) 151/157bpm 10) 1km - 5:06(5:06/km) 150/158bpm 11) 0.61km - 3:28(5:41/km) 152/157bpm Add a comment	9.2km, 50:55 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 137/148bpm 2) 1km - 5:31(5:31/km) 138/145bpm 3) 1km - 5:21(5:21/km) 138/148bpm 4) 1km - 5:43(5:43/km) 137/151bpm 5) 1km - 5:31(5:31/km) 136/150bpm 6) 1km - 5:38(5:38/km) 138/148bpm 7) 1km - 5:48(5:48/km) 138/152bpm 8) 1km - 5:35(5:35/km) 135/143bpm 9) 1km - 5:48(5:48/km) 138/145bpm 10) 0.15km - 51(5:49/km) 134/138bpm Add a comment	10.8km, 57:28 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 134/145bpm 2) 1km - 5:18(5:18/km) 139/145bpm 3) 1km - 5:22(5:22/km) 139/145bpm 4) 1km - 4:58(4:58/km) 139/145bpm 5) 1km - 5:26(5:26/km) 146/154bpm 6) 1km - 5:32(5:32/km) 144/154bpm 7) 1km - 5:27(5:27/km) 142/146bpm 8) 1km - 5:19(5:19/km) 144/153bpm 9) 1km - 5:14(5:14/km) 142/145bpm 10) 1km - 5:11(5:11/km) 143/153bpm 11) 0.82km - 4:24(5:23/km) 148/155bpm Add a comment	-
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	-	-	-	4.8km, 30:36 Running - General Split Summary === 1) 1km - 9:35(9:35/km) 2) 1km - 5:14(5:14/km) 3) 1km - 5:28(5:28/km) 4) 1km - 5:35(5:35/km) 5) 0.82km - 4:44(5:46/km) Add a comment	-	8.9km, 52:14 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 2) 1km - 4:48(4:48/km) 3) 1km - 5:44(5:44/km) 4) 1km - 7:19(7:19/km) 5) 1km - 11:02(11:02/km) 6) 1km - 4:31(4:31/km) 7) 1km - 4:07(4:07/km) 8) 1km - 5:04(5:04/km) 9) 0.9km - 4:31(5:02/km) Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
19.9km, 2:55:39 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 2) 1km - 5:15(5:15/km) 3) 1km - 4:50(4:50/km) 4) 1km - 5:13(5:13/km) 5) 1km - 6:21(6:21/km) 6) 1km - 6:50(6:50/km) 7) 1km - 8:04(8:04/km) 8) 1km - 8:07(8:07/km) 9) 1km - 11:20(11:20/km) 10) 1km - 14:06(14:06/km) 11) 1km - 18:17(18:17/km) 12) 1km - 20:52(20:52/km) 13) 1km - 21:22(21:22/km) 14) 1km - 8:25(8:25/km) 15) 1km - 6:25(6:25/km) 16) 1km - 5:37(5:37/km) 17) 1km - 4:16(4:16/km) 18) 1km - 4:22(4:22/km) 19) 1km - 5:45(5:45/km) 20) 0.9km - 4:55(5:26/km) Add a comment	-	-	-	-	-	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Ultra Trail Canfranc-Canfranc	9 Sep		0.00%
Arrochar Alps	1 Jul		0.00%
Men's 10k Glasgow	18 Jun		0.00%
Trotternish Ridge Race	3 Jun		0.00%
2016	Date	Result	WAVA
3x3000 80k Ultra Trail	24 Sep	12:17:34	33.20%