Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


zp M45
No clubs listed.
-
Races
13 -
Miles
17502 -
Mara
4:12:30
Planned Races |
|
5th Jun 21 | Scafell Sky Race |
19th Sep 21 | Salomon Ben Nevis Ultra |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2018 | 2019 |
---|---|---|---|---|---|---|---|
26.2mi | 1 | 4:12:30
9:38/mi
|
0.00 | 4:12:30 | |||
55mi | 1 | 9:10:00
10:00/mi
|
0.00 | 9:10:00 | |||
168km | 1 | 28:35:00
16:26/mi
|
0.00 | 28:35:00 | |||
105mi | 2 | 26:04:00
14:54/mi
|
0.00 | 26:56:00 | 26:04:00 |
2019 |
Distance | Date | Result | WAVA |
Trossachs Trail Marathon | 26.2mi | 31 Dec | 4:12:30 | 51.65% |
Salomon Ben Nevis Ultra | 52km | 20 Sep | 10:20:22 | 26.58% |
Lakes Sky Ultra | 60km | 13 Jul | 10:35:17 | 29.95% |
Arrochar Alps | 25km | 29 Jun | 4:28:00 | 27.40% |
2018 |
Distance | Date | Result | WAVA |
Salomon Mamores VK | 5km | 13 Sep | 1:04:48 | 21.61% |
Arrochar Alps | 25km | 30 Jun | 4:36:15 | 26.36% |
100 Miles Of Istria | 168km | 6 Apr | 28:35:00 | 42.18% |
2017 |
Distance | Date | Result | WAVA |
Arrochar Alps | 25km | 1 Jul | 5:17:08 | 22.78% |
Trotternish Ridge Race | 26km | 3 Jun | 4:18:09 | 29.60% |
2016 |
Distance | Date | Result | WAVA |
3x3000 80k Ultra Trail | 80km | 24 Sep | 12:17:34 | 37.40% |
2015 |
Distance | Date | Result | WAVA |
Lakeland 100 | 105mi | 24 Jul | 26:04:00 | 45.85% |
Hardmoors 55 | 55mi | 21 Mar | 9:10:00 | 54.78% |
2014 |
Distance | Date | Result | WAVA |
Lakeland 100 | 105mi | 25 Jul | 26:56:00 | 44.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2020 | 114 | 180 | 54 | 113 | 180 | 215 | 177 | 251 | 160 | 246 | 225 | 193 | 2109 |
2019 | 225 | 192 | 243 | 259 | 283 | 176 | 232 | 241 | 211 | 181 | 175 | 193 | 2612 |
2018 | 215 | 129 | 129 | 199 | 210 | 148 | 146 | 121 | 144 | 129 | 268 | 80 | 1918 |
2017 | 87 | 109 | 103 | 147 | 142 | 118 | 103 | 171 | 112 | 98 | 151 | 130 | 1471 |
2016 | 303 | 229 | 221 | 218 | 80 | 126 | 182 | 125 | 279 | 167 | 88 | 96 | 2115 |
2015 | 319 | 194 | 355 | 216 | 173 | 210 | 228 | 163 | 247 | 136 | 148 | 121 | 2509 |
2014 | 301 | 312 | 285 | 365 | 199 | 296 | 224 | 348 | 232 | 293 | 232 | 256 | 3343 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 | 221 | 181 | 119 | 737 |
2012 | 52 | 39 | 45 | 53 | 47 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 25 | 49 | 101 | 179 |
2010 | 0 | 0 | 0 | 0 | 17 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1km - 6:36(6:36/km) 167/196rpm 2) 1km - 6:56(6:56/km) 173/194rpm 3) 1km - 6:09(6:09/km) 176/196rpm 4) 1km - 8:03(8:03/km) 154/212rpm 5) 1km - 7:53(7:53/km) 148/200rpm 6) 1km - 7:59(7:59/km) 142/194rpm 7) 1km - 6:26(6:26/km) 166/198rpm 8) 0.41km - 2:19(5:41/km) 171/194rpm ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 155/198rpm 2) 1km - 8:13(8:13/km) 158/192rpm 3) 1km - 7:33(7:33/km) 152/200rpm 4) 1km - 6:28(6:28/km) 168/198rpm 5) 1km - 5:55(5:55/km) 164/190rpm 6) 1km - 6:09(6:09/km) 168/196rpm 7) 1km - 6:13(6:13/km) 170/220rpm 8) 1km - 6:06(6:06/km) 161/188rpm 9) 1km - 6:29(6:29/km) 141/190rpm 10) 1km - 6:57(6:57/km) 134/306rpm 11) 1km - 6:20(6:20/km) 160/194rpm 12) 1km - 6:36(6:36/km) 161/198rpm 13) 1km - 5:53(5:53/km) 172/192rpm 14) 1km - 5:34(5:34/km) 164/204rpm 15) 1km - 5:55(5:55/km) 174/190rpm 16) 0.7km - 4:16(6:04/km) 168/188rpm ![]() |
Split Summary
=== 1) 1km - 5:39(5:39/km) 172/196rpm 2) 1km - 5:11(5:11/km) 179/208rpm 3) 1km - 8:08(8:08/km) 168/196rpm 4) 1km - 7:44(7:44/km) 168/206rpm 5) 1km - 11:23(11:23/km) 164/232rpm 6) 1km - 8:05(8:05/km) 170/224rpm 7) 1km - 6:06(6:06/km) 184/244rpm 8) 1km - 5:25(5:25/km) 180/206rpm 9) 1km - 5:17(5:17/km) 178/200rpm 10) 0.84km - 4:18(5:09/km) 179/200rpm ![]() |
Split Summary
=== 1) 1km - 6:25(6:25/km) 162/204rpm 2) 1km - 7:35(7:35/km) 163/198rpm 3) 1km - 6:16(6:16/km) 175/190rpm 4) 1km - 5:55(5:55/km) 175/196rpm 5) 1km - 5:45(5:45/km) 170/196rpm 6) 1km - 6:25(6:25/km) 163/194rpm 7) 1km - 5:29(5:29/km) 170/194rpm 8) 1km - 5:44(5:44/km) 172/192rpm 9) 1km - 5:47(5:47/km) 161/196rpm 10) 1km - 5:52(5:52/km) 170/194rpm 11) 1km - 5:42(5:42/km) 161/194rpm 12) 1km - 5:16(5:16/km) 171/194rpm 13) 1km - 5:40(5:40/km) 161/194rpm 14) 1km - 6:25(6:25/km) 153/192rpm 15) 1km - 5:19(5:19/km) 167/196rpm 16) 1km - 5:08(5:08/km) 170/200rpm 17) 1km - 5:28(5:28/km) 170/194rpm 18) 0.62km - 3:38(5:50/km) 162/190rpm ![]() |
Split Summary
=== 1) 1km - 5:57(5:57/km) 108/192rpm 2) 1km - 5:21(5:21/km) 99/190rpm 3) 1km - 8:41(8:41/km) 132/184rpm 4) 1km - 8:41(8:41/km) 126/188rpm 5) 1km - 14:50(14:50/km) 111/190rpm 6) 1km - 12:10(12:10/km) 116/180rpm 7) 1km - 9:38(9:38/km) 102/178rpm 8) 1km - 9:05(9:05/km) 99/162rpm 9) 1km - 11:47(11:47/km) 113/236rpm 10) 1km - 9:33(9:33/km) 98/158rpm 11) 1km - 7:29(7:29/km) 146/210rpm 12) 1km - 6:26(6:26/km) 154/200rpm 13) 1km - 11:25(11:25/km) 141/236rpm 14) 1km - 6:21(6:21/km) 170/218rpm 15) 1km - 5:27(5:27/km) 177/208rpm 16) 1km - 5:37(5:37/km) 178/198rpm 17) 0.32km - 1:36(4:56/km) 182/198rpm ![]() |
Split Summary
=== 1) 1km - 6:04(6:04/km) 165/202rpm 2) 1km - 7:32(7:32/km) 159/196rpm 3) 1km - 8:20(8:20/km) 124/190rpm 4) 1km - 7:16(7:16/km) 160/208rpm 5) 1km - 5:57(5:57/km) 174/192rpm 6) 1km - 7:33(7:33/km) 160/208rpm 7) 1km - 6:48(6:48/km) 172/222rpm 8) 1km - 6:00(6:00/km) 176/200rpm 9) 0.6km - 3:49(6:19/km) 173/196rpm ![]() |
-
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1km - 6:36(6:36/km) 130/151bpm 56cal 222/W 9.09/12.2kmph 2) 1km - 7:10(7:10/km) 157/166bpm 92cal 245/W 8.37/10.59kmph 3) 1km - 6:09(6:09/km) 172/180bpm 106cal 247/W 9.76/12kmph 4) 1km - 5:49(5:49/km) 163/170bpm 71cal 246/W 10.31/12.29kmph 5) 1km - 6:19(6:19/km) 161/171bpm 98cal 208/W 9.5/12.24kmph 6) 1km - 5:54(5:54/km) 164/171bpm 85cal 227/W 10.17/11.8kmph 7) 1km - 5:49(5:49/km) 176/185bpm 95cal 234/W 10.31/11.54kmph 8) 1km - 5:58(5:58/km) 178/192bpm 81cal 239/W 10.05/12.5kmph 9) 1km - 6:45(6:45/km) 175/179bpm 110cal 263/W 8.89/11.92kmph 10) 1km - 6:57(6:57/km) 162/171bpm 100cal 215/W 8.63/12.16kmph 11) 1km - 6:26(6:26/km) 152/157bpm 89cal 237/W 9.33/11.57kmph 12) 1km - 5:49(5:49/km) 157/175bpm 65cal 251/W 10.31/11.47kmph 13) 1km - 5:40(5:40/km) 174/182bpm 93cal 242/W 10.59/13.33kmph 14) 1km - 6:32(6:32/km) 163/182bpm 100cal 242/W 9.18/12.59kmph 15) 1km - 6:20(6:20/km) 168/179bpm 88cal 235/W 9.48/11.92kmph 16) 1km - 7:07(7:07/km) 168/177bpm 104cal 183/W 8.43/9.78kmph 17) 1km - 6:41(6:41/km) 155/169bpm 93cal 174/W 8.98/11.32kmph 18) 1km - 6:18(6:18/km) 169/183bpm 89cal 227/W 9.53/11.54kmph 19) 0.42km - 2:40(6:21/km) 167/183bpm 43cal 249/W 9.45/12.24kmph ![]() |
Split Summary
=== 1) 1km - 6:35(6:35/km) 139/166bpm 62cal 225/W 9.12/12.12kmph 2) 1km - 10:12(10:12/km) 151/170bpm 140cal 216/W 5.88/11.65kmph 3) 1km - 8:36(8:36/km) 154/169bpm 103cal 204/W 6.98/11.36kmph 4) 1km - 6:21(6:21/km) 164/172bpm 85cal 199/W 9.45/10.98kmph 5) 1km - 6:04(6:04/km) 175/178bpm 109cal 234/W 9.89/10.47kmph 6) 1km - 6:09(6:09/km) 175/180bpm 94cal 219/W 9.76/11.15kmph 7) 1km - 5:54(5:54/km) 170/180bpm 90cal 232/W 10.17/10.53kmph 8) 1km - 6:52(6:52/km) 169/184bpm 93cal 208/W 8.74/13.74kmph 9) 1km - 6:06(6:06/km) 129/138bpm 70cal 186/W 9.84/12.77kmph 10) 1km - 5:35(5:35/km) 147/151bpm 60cal 228/W 10.75/11.76kmph 11) 0.37km - 2:09(5:53/km) 142/144bpm 23cal 265/W 10.2/10.98kmph ![]() |
Split Summary
=== 1) 1km - 6:05(6:05/km) 120/136bpm 49cal 239/W 9.86/11.39kmph 2) 1km - 7:06(7:06/km) 131/139bpm 70cal 244/W 8.45/10.84kmph 3) 1km - 6:35(6:35/km) 127/135bpm 56cal 251/W 9.12/13.14kmph 4) 1km - 5:44(5:44/km) 123/132bpm 54cal 234/W 10.47/11.76kmph 5) 1km - 6:03(6:03/km) 119/127bpm 50cal 220/W 9.92/12.37kmph 6) 1km - 8:29(8:29/km) 127/139bpm 86cal 203/W 7.07/11.01kmph 7) 1km - 5:43(5:43/km) 118/130bpm 40cal 231/W 10.49/14.12kmph 8) 1km - 6:23(6:23/km) 130/139bpm 68cal 248/W 9.4/10.98kmph 9) 1km - 7:33(7:33/km) 128/135bpm 67cal 234/W 7.95/10.35kmph 10) 1km - 6:24(6:24/km) 129/138bpm 68cal 236/W 9.37/10.26kmph 11) 1km - 5:53(5:53/km) 125/137bpm 55cal 235/W 10.2/11.36kmph 12) 1km - 6:14(6:14/km) 126/133bpm 56cal 237/W 9.63/10.84kmph 13) 1km - 6:55(6:55/km) 129/141bpm 67cal 217/W 8.68/10.14kmph 14) 1km - 11:33(11:33/km) 129/144bpm 105cal 183/W 5.19/10.23kmph 15) 1km - 8:04(8:04/km) 123/148bpm 73cal 149/W 7.44/11.21kmph 16) 1km - 6:46(6:46/km) 126/136bpm 65cal 195/W 8.87/10.88kmph 17) 1km - 6:48(6:48/km) 123/139bpm 63cal 222/W 8.82/13.43kmph 18) 1km - 6:24(6:24/km) 125/137bpm 56cal 233/W 9.37/12.2kmph 19) 1km - 5:33(5:33/km) 130/144bpm 58cal 238/W 10.81/13.59kmph 20) 1km - 5:22(5:22/km) 126/141bpm 45cal 241/W 11.18/13.19kmph 21) 1km - 5:15(5:15/km) 130/141bpm 59cal 231/W 11.43/12.86kmph 22) 1km - 4:54(4:54/km) 133/138bpm 51cal 252/W 12.24/12.77kmph 23) 1km - 7:06(7:06/km) 134/144bpm 73cal 224/W 8.45/12.33kmph 24) 1km - 5:47(5:47/km) 132/146bpm 50cal 235/W 10.38/12.2kmph 25) 1km - 5:24(5:24/km) 131/140bpm 59cal 216/W 11.11/12.72kmph 26) 1km - 5:52(5:52/km) 129/149bpm 58cal 224/W 10.23/12.77kmph 27) 1km - 5:37(5:37/km) 131/135bpm 49cal 241/W 10.68/12.16kmph 28) 1km - 8:49(8:49/km) 136/143bpm 95cal 216/W 6.8/11.04kmph 29) 1km - 21:52(21:52/km) 141/158bpm 248cal 177/W 2.74/10.47kmph 30) 1km - 12:46(12:46/km) 136/154bpm 139cal 128/W 4.7/13.09kmph 31) 1km - 7:09(7:09/km) 132/144bpm 72cal 129/W 8.39/10.81kmph 32) 1km - 6:48(6:48/km) 130/142bpm 69cal 218/W 8.82/12.95kmph 33) 1km - 5:19(5:19/km) 135/142bpm 52cal 242/W 11.29/12.9kmph 34) 0.51km - 2:47(5:25/km) 127/134bpm 28cal 227/W 11.08/12.9kmph ![]() |
Split Summary
=== 1) 0.62m - 7:47(12:32/m) 98/119bpm 44cal 217/W 4.79/8.91mph 2) 0.62m - 8:00(12:52/m) 112/125bpm 60cal 221/W 4.66/6.78mph 3) 0.62m - 7:00(11:16/m) 116/125bpm 56cal 228/W 5.33/6.36mph 4) 0.62m - 6:34(10:34/m) 113/126bpm 45cal 218/W 5.68/7.53mph 5) 0.62m - 6:33(10:32/m) 116/131bpm 56cal 234/W 5.69/6.9mph 6) 0.62m - 6:27(10:23/m) 114/125bpm 45cal 219/W 5.78/6.7mph 7) 0.62m - 6:18(10:08/m) 117/124bpm 50cal 224/W 5.92/6.56mph 8) 0.62m - 5:54(9:30/m) 116/124bpm 47cal 230/W 6.32/7.31mph 9) 0.62m - 5:51(9:25/m) 111/122bpm 46cal 198/W 6.37/7.33mph 10) 0.62m - 5:57(9:35/m) 112/120bpm 44cal 220/W 6.27/7.04mph 11) 0.28m - 2:43(9:39/m) 115/135bpm 24cal 221/W 6.21/6.62mph ![]() |
Split Summary
=== 1) 0.62m - 6:46(10:53/m) 112/127bpm 44cal 225/W 5.51/7.66mph 2) 0.62m - 7:54(12:43/m) 119/128bpm 69cal 234/W 4.72/7.17mph 3) 0.62m - 6:40(10:44/m) 123/129bpm 59cal 245/W 5.59/6.7mph 4) 0.62m - 6:23(10:16/m) 114/126bpm 47cal 225/W 5.84/7.33mph 5) 0.62m - 7:01(11:18/m) 117/128bpm 59cal 222/W 5.31/7.88mph 6) 0.62m - 6:29(10:26/m) 118/132bpm 57cal 220/W 5.75/7.15mph 7) 0.62m - 6:19(10:10/m) 117/133bpm 48cal 218/W 5.9/7.91mph 8) 0.62m - 6:15(10:04/m) 118/130bpm 49cal 216/W 5.97/7.15mph 9) 0.62m - 7:54(12:43/m) 115/134bpm 65cal 179/W 4.72/7.93mph 10) 0.62m - 7:39(12:19/m) 119/134bpm 67cal 185/W 4.87/6.74mph 11) 0.62m - 6:20(10:12/m) 119/128bpm 50cal 221/W 5.89/6.72mph 12) 0.62m - 6:13(10:00/m) 124/132bpm 63cal 234/W 6/6.37mph 13) 0.62m - 8:17(13:20/m) 120/132bpm 69cal 211/W 4.5/7.36mph 14) 0.62m - 7:10(11:32/m) 121/133bpm 60cal 194/W 5.2/7.38mph 15) 0.62m - 6:04(9:46/m) 121/129bpm 52cal 224/W 6.14/6.97mph 16) 0.62m - 6:36(10:37/m) 117/126bpm 57cal 193/W 5.65/7.46mph 17) 0.62m - 6:16(10:05/m) 112/122bpm 45cal 183/W 5.95/7.26mph 18) 0.43m - 4:04(9:22/m) 119/129bpm 33cal 248/W 6.41/7.15mph ![]() |
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 127/139bpm 59cal 253/W 5.68/6.7mph 2) 0.62m - 6:23(10:16/m) 121/134bpm 53cal 217/W 5.84/7.19mph 3) 0.62m - 11:50(19:03/m) 124/154bpm 105cal 219/W 3.15/6.93mph 4) 0.62m - 7:17(11:43/m) 150/159bpm 100cal 231/W 5.12/7.08mph 5) 0.62m - 14:24(23:10/m) 142/163bpm 161cal 188/W 2.59/8.05mph 6) 0.62m - 9:48(15:46/m) 148/160bpm 120cal 235/W 3.81/8.02mph 7) 0.62m - 7:55(12:44/m) 146/157bpm 97cal 209/W 4.71/10.7mph 8) 0.62m - 7:27(11:59/m) 144/156bpm 82cal 225/W 5/7.22mph 9) 0.62m - 9:24(15:08/m) 130/151bpm 89cal 213/W 3.97/8.31mph 10) 0.62m - 7:01(11:18/m) 135/150bpm 82cal 213/W 5.31/7.46mph 11) 0.62m - 5:29(8:49/m) 132/146bpm 51cal 211/W 6.8/9.6mph 12) 0.62m - 8:10(13:09/m) 131/144bpm 79cal 192/W 4.57/9.2mph 13) 0.62m - 7:17(11:43/m) 129/148bpm 68cal 118/W 5.12/7.12mph 14) 0.62m - 6:56(11:09/m) 125/140bpm 65cal 153/W 5.38/7.08mph 15) 0.62m - 8:14(13:15/m) 127/149bpm 85cal 186/W 4.53/7.74mph 16) 0.62m - 6:30(10:28/m) 121/132bpm 52cal 205/W 5.74/7.66mph 17) 0.62m - 5:40(9:07/m) 130/136bpm 58cal 225/W 6.58/7.19mph 18) 0.28m - 2:23(8:26/m) 126/132bpm 18cal 231/W 7.1/7.41mph ![]() |
Split Summary
=== 1) 0.62m - 6:15(10:04/m) 111/121bpm 49cal 227/W 5.97/7.31mph 2) 0.62m - 9:43(15:38/m) 110/126bpm 64cal 214/W 3.84/7.56mph 3) 0.62m - 11:25(18:22/m) 105/124bpm 81cal 164/W 3.27/6.7mph 4) 0.62m - 6:52(11:03/m) 112/124bpm 52cal 211/W 5.43/7.06mph 5) 0.62m - 6:42(10:47/m) 109/121bpm 43cal 224/W 5.57/8.47mph 6) 0.62m - 6:23(10:16/m) 114/122bpm 54cal 208/W 5.84/7.96mph 7) 0.62m - 5:37(9:02/m) 109/119bpm 35cal 229/W 6.64/7.66mph 8) 0.62m - 5:55(9:31/m) 110/122bpm 43cal 224/W 6.3/7.56mph 9) 0.16m - 1:33(9:50/m) 102/119bpm 13cal 193/W 6.1/7.36mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1km - 7:24(7:24/km) 111/134bpm 51cal 243/W 8.11/11.73kmph 2) 1km - 6:16(6:16/km) 117/128bpm 48cal 252/W 9.58/10.98kmph 3) 1km - 8:21(8:21/km) 140/169bpm 98cal 216/W 7.19/9.68kmph 4) 1km - 8:22(8:22/km) 148/174bpm 102cal 201/W 7.17/11.47kmph 5) 1km - 5:52(5:52/km) 124/131bpm 54cal 233/W 10.23/11.84kmph 6) 1km - 5:42(5:42/km) 124/134bpm 55cal 232/W 10.53/12.81kmph 7) 1km - 6:14(6:14/km) 125/144bpm 54cal 217/W 9.63/12kmph 8) 1km - 6:59(6:59/km) 145/151bpm 83cal 255/W 8.59/10.11kmph 9) 1km - 7:27(7:27/km) 144/153bpm 82cal 214/W 8.05/10.11kmph 10) 1km - 5:55(5:55/km) 139/148bpm 68cal 244/W 10.14/12.54kmph 11) 1km - 5:48(5:48/km) 135/146bpm 62cal 232/W 10.35/11.8kmph 12) 1km - 5:55(5:55/km) 141/150bpm 68cal 243/W 10.14/11.5kmph 13) 1km - 7:04(7:04/km) 143/152bpm 81cal 195/W 8.49/10.05kmph 14) 1km - 6:30(6:30/km) 138/147bpm 77cal 175/W 9.23/10.75kmph 15) 1km - 5:40(5:40/km) 129/142bpm 50cal 214/W 10.59/11.69kmph 16) 0.66km - 4:15(6:26/km) 128/139bpm 38cal 256/W 9.33/11.61kmph ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 113/123bpm 49cal 213/W 9.26/10.84kmph 2) 1km - 8:44(8:44/km) 122/139bpm 80cal 215/W 6.87/10.14kmph 3) 1km - 7:33(7:33/km) 122/132bpm 61cal 219/W 7.95/9.81kmph 4) 1km - 8:06(8:06/km) 112/131bpm 61cal 189/W 7.41/11.54kmph 5) 1km - 6:44(6:44/km) 122/134bpm 61cal 218/W 8.91/10.14kmph 6) 1km - 6:30(6:30/km) 120/130bpm 61cal 209/W 9.23/10.98kmph 7) 1km - 6:27(6:27/km) 121/131bpm 52cal 213/W 9.3/10.98kmph 8) 1km - 5:38(5:38/km) 115/123bpm 48cal 191/W 10.65/12.59kmph 9) 1km - 6:38(6:38/km) 120/133bpm 52cal 223/W 9.05/11.5kmph 10) 0.03km - 10(5:30/km) 108/110bpm 206/W 10.91/10.11kmph ![]() |
Split Summary
=== 1) 1km - 7:13(7:13/km) 109/129bpm 53cal 219/W 8.31/12.04kmph 2) 1km - 7:29(7:29/km) 128/136bpm 67cal 232/W 8.02/10.2kmph 3) 1km - 7:01(7:01/km) 126/139bpm 66cal 231/W 8.55/10.23kmph 4) 1km - 6:08(6:08/km) 125/137bpm 55cal 223/W 9.78/11.25kmph 5) 1km - 7:10(7:10/km) 118/135bpm 59cal 203/W 8.37/11.8kmph 6) 1km - 5:36(5:36/km) 123/127bpm 54cal 229/W 10.71/11.21kmph 7) 1km - 5:46(5:46/km) 125/131bpm 55cal 234/W 10.4/10.88kmph 8) 1km - 6:13(6:13/km) 126/138bpm 56cal 230/W 9.65/11.65kmph 9) 1km - 7:27(7:27/km) 133/150bpm 73cal 229/W 8.05/10.78kmph 10) 1km - 5:48(5:48/km) 130/139bpm 58cal 231/W 10.35/11.61kmph 11) 1km - 6:19(6:19/km) 130/137bpm 69cal 239/W 9.5/10.68kmph 12) 0.25km - 1:41(6:42/km) 122/133bpm 9cal 188/W 8.96/11.54kmph 13) 1km - 5:49(5:49/km) 131/139bpm 58cal 242/W 10.31/11.57kmph 14) 1km - 5:46(5:46/km) 130/140bpm 60cal 234/W 10.4/11.36kmph 15) 1km - 5:30(5:30/km) 127/137bpm 48cal 233/W 10.91/12.59kmph 16) 1km - 5:54(5:54/km) 120/134bpm 51cal 212/W 10.17/14.28kmph 17) 0.77km - 5:07(6:37/km) 126/138bpm 48cal 235/W 9.07/11.57kmph ![]() |
Split Summary
=== 1) 1km - 5:39(5:39/km) 137/151bpm 58cal 289/W 10.62/11.61kmph 2) 1km - 8:26(8:26/km) 154/165bpm 105cal 269/W 7.11/11.96kmph 3) 1km - 20:06(20:06/km) 149/159bpm 251cal 174/W 2.98/10.75kmph 4) 1km - 10:03(10:03/km) 142/151bpm 115cal 135/W 5.97/13.59kmph 5) 1km - 8:11(8:11/km) 128/144bpm 87cal 88/W 7.33/14.52kmph 6) 1km - 14:25(14:25/km) 149/162bpm 175cal 212/W 4.16/8.82kmph 7) 1km - 7:25(7:25/km) 127/142bpm 69cal 106/W 8.09/15.25kmph 8) 1km - 5:47(5:47/km) 122/138bpm 53cal 197/W 10.38/13.28kmph 9) 1km - 5:41(5:41/km) 129/138bpm 58cal 244/W 10.56/11.57kmph 10) 1km - 5:12(5:12/km) 123/134bpm 45cal 236/W 11.54/13.09kmph 11) 1km - 5:43(5:43/km) 123/133bpm 55cal 239/W 10.49/12.72kmph 12) 0.37km - 2:13(6:01/km) 135/143bpm 20cal 262/W 9.97/11.25kmph ![]() |
Split Summary
=== 1) 1km - 8:07(8:07/km) 110/134bpm 52cal 218/W 7.39/12.72kmph 2) 1km - 7:15(7:15/km) 128/138bpm 77cal 243/W 8.28/11.39kmph 3) 1km - 6:30(6:30/km) 128/137bpm 57cal 250/W 9.23/11.11kmph 4) 1km - 5:25(5:25/km) 126/136bpm 57cal 239/W 11.08/12.77kmph 5) 1km - 5:58(5:58/km) 125/134bpm 55cal 234/W 10.05/11.69kmph 6) 1km - 7:04(7:04/km) 133/145bpm 72cal 221/W 8.49/12.68kmph 7) 1km - 5:20(5:20/km) 126/136bpm 46cal 251/W 11.25/12.41kmph 8) 1km - 6:08(6:08/km) 135/143bpm 63cal 255/W 9.78/10.49kmph 9) 1km - 7:08(7:08/km) 139/145bpm 77cal 257/W 8.41/10.08kmph 10) 1km - 5:48(5:48/km) 140/144bpm 67cal 251/W 10.35/11.04kmph 11) 1km - 5:39(5:39/km) 133/146bpm 62cal 249/W 10.62/12.12kmph 12) 1km - 5:45(5:45/km) 137/142bpm 54cal 255/W 10.44/11.21kmph 13) 1km - 6:16(6:16/km) 138/143bpm 77cal 247/W 9.58/10.68kmph 14) 1km - 11:39(11:39/km) 136/148bpm 119cal 179/W 5.15/15.93kmph 15) 1km - 5:54(5:54/km) 135/140bpm 62cal 205/W 10.17/12.63kmph 16) 1km - 5:43(5:43/km) 136/143bpm 64cal 225/W 10.49/12.81kmph 17) 1km - 6:13(6:13/km) 131/145bpm 61cal 222/W 9.65/13.04kmph 18) 1km - 5:41(5:41/km) 134/142bpm 62cal 245/W 10.56/11.57kmph 19) 1km - 4:44(4:44/km) 137/146bpm 54cal 260/W 12.68/13.69kmph 20) 1km - 4:51(4:51/km) 132/140bpm 41cal 252/W 12.37/13.79kmph 21) 1km - 5:02(5:02/km) 129/139bpm 49cal 252/W 11.92/13.74kmph 22) 1km - 5:11(5:11/km) 136/148bpm 63cal 255/W 11.57/12.95kmph 23) 1km - 6:48(6:48/km) 137/151bpm 65cal 213/W 8.82/12.86kmph 24) 1km - 5:33(5:33/km) 137/144bpm 65cal 245/W 10.81/12kmph 25) 1km - 4:54(4:54/km) 131/137bpm 50cal 232/W 12.24/13.04kmph 26) 1km - 5:41(5:41/km) 133/139bpm 62cal 237/W 10.56/13.69kmph 27) 1km - 5:26(5:26/km) 137/140bpm 54cal 253/W 11.04/11.73kmph 28) 1km - 10:16(10:16/km) 136/148bpm 107cal 207/W 5.84/11.08kmph 29) 1km - 19:34(19:34/km) 143/152bpm 232cal 176/W 3.07/8.96kmph 30) 1km - 9:58(9:58/km) 134/147bpm 105cal 181/W 6.02/13.23kmph 31) 1km - 8:58(8:58/km) 126/136bpm 85cal 101/W 6.69/13.33kmph 32) 1km - 6:32(6:32/km) 125/138bpm 55cal 179/W 9.18/13.64kmph 33) 1km - 6:04(6:04/km) 130/139bpm 59cal 241/W 9.89/13.9kmph 34) 0.55km - 2:39(4:49/km) 130/138bpm 29cal 243/W 12.46/12.86kmph ![]() |
Split Summary
=== 1) 1km - 6:38(6:38/km) 104/120bpm 37cal 230/W 9.05/13.59kmph 2) 1km - 7:19(7:19/km) 124/135bpm 63cal 238/W 8.2/10.4kmph 3) 1km - 6:33(6:33/km) 126/137bpm 67cal 241/W 9.16/10.84kmph 4) 1km - 5:51(5:51/km) 125/135bpm 56cal 238/W 10.26/11.92kmph 5) 1km - 5:44(5:44/km) 127/135bpm 57cal 253/W 10.47/13.28kmph 6) 1km - 5:43(5:43/km) 126/134bpm 46cal 244/W 10.49/12.2kmph 7) 1km - 5:50(5:50/km) 127/134bpm 58cal 240/W 10.29/11.61kmph 8) 1km - 5:39(5:39/km) 122/130bpm 54cal 233/W 10.62/11.8kmph 9) 1km - 5:09(5:09/km) 117/129bpm 41cal 224/W 11.65/12.77kmph 10) 1km - 5:55(5:55/km) 120/134bpm 50cal 236/W 10.14/12.63kmph 11) 0.08km - 27(5:22/km) 120/126bpm 192/W 11.18/11.04kmph ![]() |
Split Summary
=== 1) 1km - 7:24(7:24/km) 103/120bpm 48cal 220/W 8.11/23.23kmph 2) 1km - 7:00(7:00/km) 132/147bpm 70cal 247/W 8.57/10.88kmph 3) 1km - 5:51(5:51/km) 140/157bpm 66cal 278/W 10.26/12kmph 4) 1km - 5:05(5:05/km) 140/157bpm 56cal 268/W 11.8/13.43kmph 5) 1km - 5:17(5:17/km) 140/145bpm 56cal 269/W 11.36/13.14kmph 6) 1km - 5:29(5:29/km) 141/157bpm 55cal 253/W 10.94/12.54kmph 7) 1km - 4:33(4:33/km) 146/153bpm 60cal 280/W 13.19/14.06kmph 8) 1km - 4:46(4:46/km) 143/158bpm 58cal 283/W 12.59/13.43kmph 9) 1km - 5:11(5:11/km) 146/157bpm 61cal 256/W 11.57/13.43kmph 10) 1km - 5:00(5:00/km) 143/157bpm 57cal 268/W 12/13.9kmph 11) 1km - 5:29(5:29/km) 149/160bpm 61cal 274/W 10.94/12.86kmph 12) 1km - 4:39(4:39/km) 156/161bpm 67cal 301/W 12.9/13.59kmph 13) 1km - 5:01(5:01/km) 154/162bpm 66cal 294/W 11.96/15.06kmph 14) 1km - 7:01(7:01/km) 138/161bpm 78cal 234/W 8.55/14.94kmph 15) 1km - 5:49(5:49/km) 134/143bpm 62cal 242/W 10.31/11.11kmph 16) 1km - 5:48(5:48/km) 133/142bpm 62cal 235/W 10.35/12.77kmph 17) 1km - 5:53(5:53/km) 137/147bpm 65cal 247/W 10.2/12.72kmph 18) 1km - 6:14(6:14/km) 138/153bpm 66cal 228/W 9.63/12.72kmph 19) 1km - 6:28(6:28/km) 134/144bpm 63cal 217/W 9.28/11.61kmph 20) 1km - 5:20(5:20/km) 131/140bpm 60cal 215/W 11.25/13.64kmph 21) 1km - 5:35(5:35/km) 130/141bpm 49cal 229/W 10.75/11.61kmph 22) 0.42km - 2:37(6:11/km) 132/142bpm 31cal 247/W 9.7/10.98kmph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1km - 6:56(6:56/km) 103/116bpm 43cal 221/W 8.65/12.5kmph 2) 1km - 8:57(8:57/km) 110/124bpm 65cal 209/W 6.7/10.08kmph 3) 1km - 7:02(7:02/km) 114/124bpm 55cal 211/W 8.53/10.23kmph 4) 1km - 6:24(6:24/km) 114/126bpm 47cal 228/W 9.37/10.59kmph 5) 1km - 6:35(6:35/km) 113/126bpm 54cal 212/W 9.12/18.85kmph 6) 1km - 6:40(6:40/km) 115/131bpm 48cal 217/W 9/11.92kmph 7) 1km - 6:11(6:11/km) 112/119bpm 53cal 219/W 9.7/10.59kmph 8) 1km - 6:28(6:28/km) 114/126bpm 47cal 213/W 9.28/10.68kmph 9) 1km - 6:04(6:04/km) 106/120bpm 41cal 191/W 9.89/12.29kmph 10) 1km - 6:31(6:31/km) 105/116bpm 47cal 200/W 9.21/11.47kmph 11) 0.36km - 2:22(6:36/km) 107/125bpm 14cal 205/W 9.09/9.68kmph ![]() |
Split Summary
=== 1) 1km - 6:45(6:45/km) 109/131bpm 41cal 224/W 8.89/13.53kmph 2) 1km - 7:34(7:34/km) 127/137bpm 75cal 238/W 7.93/10.23kmph 3) 1km - 7:02(7:02/km) 125/133bpm 65cal 235/W 8.53/10.59kmph 4) 1km - 6:11(6:11/km) 125/138bpm 54cal 227/W 9.7/13.64kmph 5) 1km - 6:14(6:14/km) 124/132bpm 55cal 224/W 9.63/11.92kmph 6) 1km - 7:19(7:19/km) 123/137bpm 72cal 199/W 8.2/11.29kmph 7) 1km - 6:07(6:07/km) 117/127bpm 50cal 207/W 9.81/10.91kmph 8) 1km - 6:46(6:46/km) 116/131bpm 56cal 212/W 8.87/11.43kmph 9) 1km - 6:26(6:26/km) 121/132bpm 53cal 202/W 9.33/13.28kmph 10) 1km - 6:22(6:22/km) 120/130bpm 52cal 215/W 9.42/12.29kmph 11) 1km - 6:34(6:34/km) 121/130bpm 61cal 216/W 9.14/10.53kmph 12) 1km - 7:02(7:02/km) 117/126bpm 57cal 217/W 8.53/12.04kmph 13) 1km - 6:28(6:28/km) 120/129bpm 52cal 219/W 9.28/9.97kmph 14) 1km - 7:25(7:25/km) 125/138bpm 74cal 209/W 8.09/9.97kmph 15) 1km - 6:38(6:38/km) 117/126bpm 49cal 227/W 9.05/11.61kmph 16) 1km - 6:39(6:39/km) 117/130bpm 57cal 220/W 9.02/12.16kmph 17) 1km - 5:58(5:58/km) 114/126bpm 47cal 198/W 10.05/11.04kmph 18) 0.72km - 4:50(6:40/km) 120/132bpm 44cal 211/W 9/10.81kmph ![]() |
Split Summary
=== 1) 1km - 6:25(6:25/km) 131/140bpm 66cal 251/W 9.35/10.47kmph 2) 1km - 5:57(5:57/km) 122/129bpm 45cal 235/W 10.08/11.43kmph 3) 1km - 9:07(9:07/km) 138/153bpm 107cal 228/W 6.58/10.75kmph 4) 1km - 15:34(15:34/km) 149/165bpm 188cal 206/W 3.86/8.74kmph 5) 1km - 14:12(14:12/km) 145/161bpm 167cal 163/W 4.23/10.94kmph 6) 1km - 10:45(10:45/km) 141/161bpm 126cal 147/W 5.58/10.29kmph 7) 1km - 12:34(12:34/km) 141/165bpm 149cal 159/W 4.77/12.63kmph 8) 1km - 6:54(6:54/km) 119/138bpm 60cal 146/W 8.69/11.11kmph 9) 1km - 5:59(5:59/km) 129/138bpm 58cal 232/W 10.03/11.96kmph 10) 0.78km - 4:29(5:44/km) 123/137bpm 36cal 221/W 10.47/11.39kmph ![]()
Split Summary
=== 1) 1km - 7:50(7:50/km) 105/123bpm 46cal 201/W 7.66/12.04kmph 2) 1km - 8:23(8:23/km) 118/128bpm 74cal 218/W 7.16/9.78kmph 3) 1km - 6:40(6:40/km) 119/131bpm 52cal 222/W 9/10.44kmph 4) 1km - 6:14(6:14/km) 114/128bpm 54cal 217/W 9.63/11.11kmph 5) 1km - 7:12(7:12/km) 117/136bpm 57cal 215/W 8.33/10.31kmph 6) 1km - 5:36(5:36/km) 116/122bpm 40cal 224/W 10.71/11.15kmph 7) 1km - 5:42(5:42/km) 115/127bpm 48cal 227/W 10.53/11.57kmph 8) 1km - 6:12(6:12/km) 108/125bpm 42cal 209/W 9.68/11.73kmph 9) 1km - 6:06(6:06/km) 112/126bpm 44cal 232/W 9.84/11.15kmph 10) 0.04km - 12(5:03/km) 109/113bpm 8cal 200/W 11.88/10.56kmph ![]() |
Split Summary
=== 1) 1km - 7:35(7:35/km) 100/119bpm 43cal 213/W 7.91/11.15kmph 2) 1km - 8:15(8:15/km) 115/124bpm 64cal 218/W 7.27/10.31kmph 3) 1km - 8:05(8:05/km) 111/122bpm 59cal 205/W 7.42/9.89kmph 4) 1km - 7:16(7:16/km) 112/123bpm 60cal 208/W 8.26/11.15kmph 5) 1km - 6:37(6:37/km) 107/115bpm 42cal 199/W 9.07/10.71kmph 6) 1km - 6:06(6:06/km) 112/118bpm 44cal 227/W 9.84/10.91kmph 7) 1km - 6:50(6:50/km) 110/122bpm 51cal 224/W 8.78/10.38kmph 8) 1km - 7:01(7:01/km) 113/123bpm 54cal 213/W 8.55/10.44kmph 9) 1km - 6:57(6:57/km) 111/123bpm 52cal 195/W 8.63/11.15kmph 10) 1km - 7:02(7:02/km) 111/125bpm 53cal 211/W 8.53/10.91kmph 11) 1km - 7:52(7:52/km) 106/122bpm 54cal 184/W 7.63/10.65kmph 12) 1km - 6:14(6:14/km) 105/114bpm 41cal 190/W 9.63/11.88kmph 13) 0.81km - 5:11(6:24/km) 109/120bpm 36cal 224/W 9.37/10.68kmph ![]() |
Split Summary
=== 1) 1km - 6:26(6:26/km) 127/138bpm 60cal 246/W 9.33/11.39kmph 2) 1km - 5:45(5:45/km) 125/135bpm 56cal 239/W 10.44/11.73kmph 3) 1km - 9:23(9:23/km) 130/140bpm 89cal 220/W 6.39/12.63kmph 4) 1km - 17:26(17:26/km) 133/144bpm 176cal 174/W 3.44/9.28kmph 5) 1km - 7:27(7:27/km) 129/141bpm 79cal 178/W 8.05/13.43kmph 6) 1km - 8:50(8:50/km) 128/142bpm 87cal 117/W 6.79/13.28kmph 7) 1km - 10:12(10:12/km) 130/139bpm 99cal 186/W 5.88/9.45kmph 8) 1km - 12:19(12:19/km) 130/143bpm 120cal 170/W 4.87/12.08kmph 9) 1km - 12:25(12:25/km) 127/137bpm 125cal 194/W 4.83/10.2kmph 10) 1km - 8:36(8:36/km) 125/135bpm 74cal 177/W 6.98/13kmph 11) 1km - 8:52(8:52/km) 129/140bpm 89cal 200/W 6.77/11.76kmph 12) 1km - 8:32(8:32/km) 127/138bpm 85cal 174/W 7.03/13.33kmph 13) 1km - 10:09(10:09/km) 126/135bpm 94cal 171/W 5.91/13.33kmph 14) 1km - 6:00(6:00/km) 126/143bpm 56cal 172/W 10/13.43kmph 15) 1km - 5:19(5:19/km) 122/133bpm 44cal 182/W 11.29/12.37kmph 16) 1km - 5:20(5:20/km) 128/140bpm 48cal 223/W 11.25/14.28kmph 17) 1km - 4:47(4:47/km) 120/128bpm 43cal 232/W 12.54/13.95kmph 18) 1km - 5:29(5:29/km) 116/126bpm 49cal 221/W 10.94/14.63kmph 19) 1km - 5:51(5:51/km) 128/132bpm 57cal 245/W 10.26/11.8kmph 20) 1km - 5:23(5:23/km) 129/135bpm 49cal 251/W 11.15/12.2kmph 21) 1km - 17:10(17:10/km) 133/141bpm 175cal 175/W 3.5/11.47kmph 22) 1km - 12:45(12:45/km) 132/145bpm 133cal 160/W 4.71/12.08kmph 23) 1km - 8:19(8:19/km) 131/139bpm 80cal 147/W 7.21/12.37kmph 24) 1km - 12:55(12:55/km) 131/140bpm 131cal 168/W 4.64/12.41kmph 25) 1km - 12:30(12:30/km) 134/142bpm 137cal 182/W 4.8/15kmph 26) 1km - 6:01(6:01/km) 133/137bpm 62cal 101/W 9.97/14.06kmph 27) 1km - 5:42(5:42/km) 125/138bpm 47cal 165/W 10.53/12.29kmph 28) 1km - 5:52(5:52/km) 130/137bpm 58cal 241/W 10.23/12.08kmph 29) 0.96km - 4:50(5:01/km) 126/135bpm 48cal 239/W 11.96/12.5kmph ![]() |
Split Summary
=== 1) 1km - 7:59(7:59/km) 99/118bpm 45cal 188/W 7.52/10.17kmph 2) 1km - 8:33(8:33/km) 111/120bpm 59cal 198/W 7.02/8.87kmph 3) 1km - 7:55(7:55/km) 114/121bpm 64cal 201/W 7.58/8.76kmph 4) 1km - 7:00(7:00/km) 110/118bpm 51cal 206/W 8.57/11.88kmph 5) 1km - 7:00(7:00/km) 110/120bpm 51cal 206/W 8.57/9.81kmph 6) 1km - 6:05(6:05/km) 105/119bpm 41cal 195/W 9.86/10.38kmph 7) 1km - 6:54(6:54/km) 99/114bpm 41cal 184/W 8.69/11.04kmph 8) 0.97km - 6:29(6:42/km) 105/121bpm 46cal 213/W 8.96/9.86kmph ![]()
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 101/119bpm 41cal 203/W 4.99/6.56mph 2) 0.62m - 10:18(16:35/m) 105/122bpm 74cal 205/W 3.62/6.54mph 3) 0.62m - 7:30(12:04/m) 114/122bpm 55cal 206/W 4.97/6.06mph 4) 0.62m - 6:52(11:03/m) 112/122bpm 52cal 210/W 5.43/6.39mph 5) 0.62m - 6:40(10:44/m) 112/123bpm 53cal 215/W 5.59/6.86mph 6) 0.62m - 7:14(11:38/m) 108/119bpm 49cal 198/W 5.15/7.26mph 7) 0.62m - 6:37(10:39/m) 113/122bpm 54cal 219/W 5.63/6.34mph 8) 0.62m - 6:25(10:20/m) 107/119bpm 42cal 209/W 5.81/7.17mph 9) 0.62m - 5:50(9:23/m) 106/122bpm 41cal 202/W 6.39/10.76mph 10) 0.62m - 6:18(10:08/m) 103/111bpm 38cal 212/W 5.92/7.58mph 11) 0.25m - 2:29(9:55/m) 111/120bpm 22cal 247/W 6.06/6.43mph ![]() |
-
|