F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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zp

Last on at 6pm, 5th Jul 2025

M50 Stirlingshire

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All Races
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Mileage
Training
Blog

Races
18
Miles
26922
Miles
1893
WAVA
56.08%
Mara
4:12:30

About Me
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Recent Blogs
One last kick in the bollocks from 2022	Dec 2022
Rigby Round: Prep #1	Dec 2022
[Untitled]	Nov 2022
Ramsay Round	Jul 2021

My parkrun
No parkrun selected

Recent Training
2nd Jul	General	5mi	52:21
2nd Jul	General	2.5mi	45:52
1st Jul	General	3.3mi	56:38
1st Jul	General	8.5mi	1:47:07
1st Jul	General	1.3mi	22:29

12 Month Benchmarks	Run
Mile	6:26
5k	20:26
5mi	35:35
10k	45:00
10mi	1:29:05
Half	1:58:44
20mi	3:14:23
Mara	4:30:49
50k	5:20:46
40mi	8:29:18

Recent Pictures	Show more

2025 Targets	Set your targets
Run 3107 Time 600h00 Walk 311

Recent Threads
Ultra Marathons

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 278 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2018	2019	2024	PB	WB
31km	1					4:06:00 38.90	4:06:00 12:46/mi	38.90
26.2mi	1				4:12:30 50.47		4:12:30 9:38/mi	50.47
55mi	1		9:10:00 56.08				9:10:00 10:00/mi	56.08
168km	1			28:35:00 42.58			28:35:00 16:26/mi	42.58
105mi	2	26:56:00 44.40	26:04:00 46.26				26:04:00 14:54/mi	46.26

2025		Result	WAVA	Distance
28 Jun	Arrochar Alps			25km
2024		Result	WAVA	Distance
24 Aug	Ochil 2000s PB	4:06:00	38.90	31km
29 Jun	Arrochar Alps	4:31:50	28.11	25km
1 Apr	April Virtual Mile			1mi
2023		Result	WAVA	Distance
17 Sep	Salomon Ben Nevis Ultra			52km
26 Aug	Ochil 2000s			32.7km
24 Jun	Arrochar Alps	4:50:00	26.12	25km
2022		Result	WAVA	Distance
9 Oct	Pentland Skyline Hill Run			16mi
27 Aug	Ochil 2000s			31km
22 Jun	Cort-ma Law	1:04:14	45.11	10km
2021		Result	WAVA	Distance
11 Jul	Ramsay Round	23:40:20	24.70	58mi
2019		Result	WAVA	Distance
31 Dec	Trossachs Trail Marathon PB	4:12:30	50.47	26.2mi
20 Sep	Salomon Ben Nevis Ultra	10:20:22	26.42	52km
13 Jul	Lakes Sky Ultra	10:35:17	31.08	60km
29 Jun	Arrochar Alps	4:28:00	27.31	25km
2018		Result	WAVA	Distance
13 Sep	Salomon Mamores VK	1:04:48	21.35	5km
30 Jun	Arrochar Alps	4:36:15	26.28	25km
6 Apr	100 Miles Of Istria PB	28:35:00	42.58	168km
2017		Result	WAVA	Distance
1 Jul	Arrochar Alps	5:17:08	22.70	25km
3 Jun	Trotternish Ridge Race	4:18:09	28.80	26km
2016		Result	WAVA	Distance
24 Sep	3x3000 80k Ultra Trail	12:17:34	37.20	80km
2015		Result	WAVA	Distance
24 Jul	Lakeland 100 PB	26:04:00	46.26	105mi
21 Mar	Hardmoors 55 PB	9:10:00	56.08	55mi
2014		Result	WAVA	Distance
25 Jul	Lakeland 100 SB	26:56:00	44.40	105mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	5	15	2	73	7	0	0	0	0	0	105
2025	244	104	216	179	263	87	13	0	0	0	0	0	1106
2024	2	0	0	0	0	0	0	0	0	50	32	5	90
2024	279	241	277	180	305	200	181	149	225	185	212	136	2572
2023	88	52	38	0	0	0	0	0	21	9	0	0	207
2023	197	136	168	122	195	158	142	126	187	193	131	190	1945
2022	112	117	99	88	85	78	99	56	28	34	52	60	909
2022	35	42	59	82	96	124	179	191	257	267	203	171	1706
2021	0	0	15	0	18	9	0	0	103	117	75	59	397
2021	334	276	274	238	259	237	165	21	0	0	4	27	1835
2020	85	41	0	0	0	0	0	0	0	0	0	0	126
2020	114	104	54	113	180	215	177	251	160	246	225	193	2032
2019	0	0	0	0	0	0	0	3	0	0	0	49	51
2019	225	192	243	259	283	171	232	241	211	181	175	193	2607
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2018	215	129	129	199	210	148	146	121	144	129	268	80	1918
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	87	109	103	147	142	118	103	171	112	98	151	130	1471
2016	303	229	221	218	80	126	182	125	279	167	107	96	2133
2015	319	194	355	216	173	210	228	163	247	136	148	121	2509
2014	301	312	285	365	199	296	224	348	232	293	232	256	3343
2013	0	0	0	0	0	0	0	0	216	221	181	119	737
2012	107	102	90	142	72	38	0	0	0	0	0	0	550
2011	0	0	0	0	0	0	0	0	10	49	97	158	314
2010	0	0	0	0	34	68	25	18	0	0	0	0	145

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
1.3mi, 22:13 Walk - General	0mi, 17:20 Cross - General 2.5mi, 42:30 Walk - General 6mi, 59:54 Run - General	5.2mi, 1:11:57 Run - General 3.3mi, 55:23 Walk - General	0mi, 18:10 Cross - General 5mi, 54:09 Run - General	2.5mi, 43:18 Walk - General	2.1mi, 40:59 Walk - General	2.5mi, 1:14:57 Walk - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.4mi, 1:02:09 Walk - General 6.2mi, 56:29 Run - General	3.8mi, 1:05:48 Walk - General 7.7mi, 1:31:55 Run - General	5mi, 52:39 Run - General 3.3mi, 57:38 Walk - General	7.6mi, 1:17:43 Run - General	3.4mi, 1:03:24 Walk - General	4.9mi, 2:13:39 Walk - General	1.4mi, 41:48 Walk - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
5mi, 52:17 Run - General 3.3mi, 1:00:37 Walk - General	0mi, 27:00 Cross - Mobility 9.9mi, 1:30:07 Run - General 2.5mi, 41:05 Walk - General	6.6mi, 1:03:18 Run - General 2.5mi, 49:39 Walk - General	2.5mi, 48:36 Walk - General 5mi, 54:05 Run - General	2.5mi, 47:31 Walk - General 8mi, 1:09:22 Run - General 2.6mi, 42:50 Walk - General	2.6mi, 1:18:55 Walk - General	3.2mi, 1:00:02 Walk - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
2mi, 33:44 Walk - General 1.2mi, 19:31 Walk - General	3.3mi, 56:38 Walk - General 8.5mi, 1:47:07 Run - General 1.3mi, 22:29 Walk - General	5mi, 52:21 Run - General 2.5mi, 45:52 Walk - General	-	-	-	-

F'Laps - Saturday 5th July

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