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Fri 27th Jun 2025 at 6:35am by zp

Walk > General
  • Time
    42:50
  • Miles
    2.55
  • Min/mi
    16:48
  • Stride(cm)
    73
  • Cals
    178
  • Cadence
    132
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1426
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 82/96bpm [903b/km] 42cal 62/76rpm 5.45/7.35kmph
2) 1km - 11:06(11:06/km) 94/110bpm [1043b/km] 58cal 62/68rpm 5.41/6.2kmph
3) 1km - 10:01(10:01/km) 79/97bpm [791b/km] 35cal 68/72rpm 5.99/6.29kmph
4) 1km - 9:42(9:42/km) 84/101bpm [815b/km] 39cal 67/71rpm 6.18/6.7kmph
5) 0.1km - 1:00(10:18/km) 85/94bpm [876b/km] 4cal 68/72rpm 5.82/6.36kmph
11:01 11:06 10:01 9:42 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 78 63-92 1678 136 62-142 76/1
0.25 4:33 1:52 14:54 75 73-78 1117 142 138-152 0/11
0.38 6:32 1:59 15:49 86 75-96 1360 137 130-144 6/3
0.50 9:04 2:32 20:16 83 74-95 1683 134 46-140 1/1
0.63 11:03 2:00 15:56 89 82-93 1419 133 130-138 4/0
0.75 13:08 2:05 16:38 84 77-88 1397 133 128-136 3/1
0.88 15:43 2:35 20:42 89 77-101 1843 116 104-130 6/1
1.00 18:02 2:19 18:31 99 87-107 1833 121 112-132 16/0
1.13 20:13 2:11 17:27 99 88-110 1727 120 106-130 13/0
1.25 22:14 2:01 16:09 100 96-105 1616 127 118-132 17/0
1.38 24:14 2:00 15:58 87 76-96 1389 134 126-138 7/2
1.50 26:15 2:01 16:12 78 75-81 1264 135 124-138 0/13
1.63 28:16 2:01 16:06 77 73-80 1240 136 128-138 0/17
1.75 30:20 2:03 16:27 73 72-75 1201 137 134-144 1/20
1.88 32:19 1:59 15:53 79 73-87 1255 133 130-136 1/11
2.00 34:15 1:56 15:27 79 68-86 1220 136 134-142 1/3
2.13 36:08 1:54 15:11 81 79-83 1229 136 132-142 0/4
2.25 38:07 1:59 15:53 81 74-89 1286 137 132-142 1/4
2.38 40:04 1:57 15:35 84 76-93 1308 133 128-140 4/1
2.50 42:04 2:00 16:01 95 89-101 1521 129 124-134 11/1
2.55 42:49 45 16:24 82 77-89 1345 136 130-144 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.3% 18:09
    15 4.8% 15:55

  • Cadence Distribution

    132 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:42 15:29 More
    1km 9:40 15:34 More
    Mile 15:48 15:48 More
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