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Tue 17th Jun 2025 at 12:04pm by zp

Run > General
  • Time
    1:31:55
  • Miles
    7.68
  • Min/mi
    11:58
  • Pacing
    62%
  • WAVA
    40.33
  • Stride(cm)
    84
  • Cals
    835
  • Watts
    221
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1479
  • Asc(m)
    527
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 117/130bpm [746b/km] 245/W 9.41/10.08kmph
2) 1km - 5:29(5:29/km) 123/127bpm [674b/km] 252/W 10.95/11.69kmph
3) 1km - 10:14(10:14/km) 123/134bpm [1258b/km] 240/W 5.87/10.59kmph
4) 1km - 8:43(8:43/km) 127/138bpm [1107b/km] 216/W 6.88/10.2kmph
5) 1km - 13:07(13:07/km) 126/134bpm [1653b/km] 236/W 4.57/10.23kmph
6) 1km - 6:47(6:47/km) 123/135bpm [834b/km] 160/W 8.85/11.84kmph
7) 1km - 5:39(5:39/km) 110/119bpm [622b/km] 178/W 10.61/13.09kmph
8) 1km - 5:40(5:40/km) 127/136bpm [720b/km] 241/W 10.58/10.91kmph
9) 1km - 7:14(7:14/km) 125/136bpm [904b/km] 226/W 8.29/10.26kmph
10) 1km - 7:34(7:34/km) 125/139bpm [946b/km] 228/W 7.93/10.49kmph
11) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 182/W 10.4/12.95kmph
12) 1km - 6:40(6:40/km) 127/136bpm [847b/km] 196/W 9/10.78kmph
13) 0.36km - 2:39(7:16/km) 130/134bpm [946b/km] 230/W 8.25/9.6kmph
6:22 5:29 10:14 8:43 13:07 6:47 5:39 5:40 7:14 7:34 5:46 6:40 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 109 54-127 1190 173 168-180 231 146-315 91/2
0.50 5:25 2:42 10:47 122 116-127 1315 174 170-178 258 210-303 24/1
0.75 7:29 2:04 8:14 125 120-130 1030 176 174-178 240 188-303 10/10
1.00 9:42 2:13 8:51 122 119-127 1079 179 176-182 254 212-304 8/6
1.25 11:56 2:14 8:55 123 120-127 1097 178 174-182 260 234-300 22/9
1.50 14:35 2:39 10:37 127 119-131 1348 175 172-180 277 151-327 44/0
1.75 19:48 5:14 20:55 122 112-127 2551 125 112-180 230 100-330 35/0
2.00 24:30 4:41 18:45 125 110-134 2344 127 108-178 235 95-352 41/0
2.25 28:01 3:32 14:07 129 124-138 1821 151 114-176 217 132-308 24/0
2.50 31:03 3:01 12:05 125 116-130 1510 159 114-178 188 122-258 9/11
2.75 37:27 6:24 25:36 125 116-132 3200 111 104-124 254 78-485 32/6
3.00 42:58 5:32 22:07 128 121-134 2830 143 94-230 229 81-503 43/1
3.25 45:05 2:07 8:26 126 121-133 1063 172 162-190 164 104-225 47/0
3.50 48:15 3:10 12:39 125 117-135 1581 194 142-222 160 77-283 43/11
3.75 50:52 2:38 10:31 117 109-123 1231 181 82-216 172 54-277 1/82
4.00 52:59 2:07 8:27 109 104-112 921 175 166-192 165 147-196 0/103
4.25 55:29 2:29 9:57 109 103-119 1085 171 80-180 183 62-254 0/106
4.50 57:45 2:16 9:05 120 115-126 1091 174 168-178 231 201-258 0/79
4.75 59:59 2:15 8:58 128 126-130 1149 175 170-178 244 224-277 2/21
5.00 1:02:24 2:25 9:39 130 125-136 1254 175 162-188 239 209-292 6/5
5.25 1:05:05 2:41 10:44 129 124-134 1385 173 170-178 234 176-282 8/6
5.50 1:07:49 2:44 10:55 124 115-136 1354 170 124-180 218 130-302 13/11
5.75 1:11:34 3:45 15:00 121 109-133 1814 137 112-176 220 167-300 24/3
6.00 1:14:49 3:15 13:01 121 108-133 1575 148 118-174 223 173-331 27/0
6.25 1:17:08 2:19 9:18 134 125-139 1245 172 164-182 245 197-335 22/1
6.50 1:19:32 2:24 9:34 124 120-127 1187 170 84-176 204 95-243 8/10
6.75 1:21:48 2:15 9:02 118 113-124 1066 178 168-204 155 125-292 1/34
7.00 1:24:14 2:26 9:45 123 114-129 1199 171 164-174 211 162-241 5/26
7.25 1:27:03 2:50 11:19 128 123-136 1448 171 168-178 203 138-239 6/5
7.50 1:29:44 2:41 10:43 129 125-132 1383 171 84-180 183 85-268 8/3
7.68 1:31:55 2:11 11:54 130 125-134 1548 170 162-174 236 170-277 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 23.3% 24:40
    152 12.9% 18:04
    66 6.0% 12:55
    45 5.0% 10:28
    23 5.6% 10:29
    15 5.0% 11:39

  • Cadence Distribution

    159 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 175 6.5 1:06:57 10:18
    Walk 27.0 116 1.2 24:49 20:59
    Still 0.2 - - 9 -

  • Power Distribution

    221W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.38% More
    800m 4:12 8:27 46.16% More
    1km 5:12 8:22 49.02% More
    Mile 9:02 9:02 48.53% More
    5k 31:47 10:14 45.96% More
    5 miles 56:24 11:17 42.20% More
    10k 1:15:58 12:13 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.40
    5km 35:13 11:20 41.47
    5M 58:19 11:40 40.81
    10km 1:13:26 11:49 40.46
    10M 2:01:36 12:10 40.10
    Half 2:41:53 12:21 39.74
    20M 4:13:31 12:41 39.68
    Mara 5:37:32 12:53 39.83
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