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Thu 19th Jun 2025 at 12:23pm by zp

Run > General
  • Time
    1:17:43
  • Miles
    7.57
  • Min/mi
    10:16
  • Pacing
    72%
  • WAVA
    47.02
  • Stride(cm)
    92
  • Cals
    698
  • Watts
    222
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1260
  • Asc(m)
    242
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 103/114bpm [735b/km] 178/W 8.4/11.39kmph
2) 1km - 7:41(7:41/km) 123/136bpm [945b/km] 244/W 7.8/10.26kmph
3) 1km - 7:09(7:09/km) 124/137bpm [887b/km] 219/W 8.39/10.84kmph
4) 1km - 6:00(6:00/km) 120/131bpm [720b/km] 239/W 10/12.12kmph
5) 1km - 5:47(5:47/km) 124/135bpm [717b/km] 230/W 10.38/10.59kmph
6) 1km - 6:00(6:00/km) 125/133bpm [749b/km] 223/W 10.01/11.39kmph
7) 1km - 6:21(6:21/km) 129/141bpm [818b/km] 232/W 9.46/11.15kmph
8) 1km - 6:34(6:34/km) 125/137bpm [820b/km] 204/W 9.14/10.08kmph
9) 1km - 5:44(5:44/km) 131/140bpm [752b/km] 233/W 10.45/11.36kmph
10) 1km - 5:31(5:31/km) 128/138bpm [707b/km] 220/W 10.86/13.28kmph
11) 1km - 4:49(4:49/km) 125/137bpm [601b/km] 211/W 12.47/12.37kmph
12) 1km - 7:48(7:48/km) 122/134bpm [952b/km] 182/W 7.69/10.88kmph
13) 0.19km - 1:11(6:17/km) 114/125bpm [717b/km] 197/W 9.55/10.56kmph
7:08 7:41 7:09 6:00 5:47 6:00 6:21 6:34 5:44 5:31 4:49 7:48 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 97 65-108 1014 175 168-182 167 132-218 73/13
0.50 6:01 3:24 13:36 104 96-112 1415 170 86-178 203 37-257 5/2
0.75 8:21 2:20 9:20 116 111-121 1084 173 168-178 238 220-272 9/4
1.00 11:36 3:15 12:59 121 113-134 1571 171 168-176 258 198-304 14/5
1.25 14:55 3:19 13:16 127 121-137 1684 168 106-172 229 77-306 24/0
1.50 17:36 2:42 10:46 126 122-136 1358 172 164-176 242 207-286 25/0
1.75 20:19 2:43 10:50 129 126-131 1398 170 86-182 257 117-281 16/1
2.00 23:29 3:10 12:40 115 96-130 1458 171 86-178 228 31-311 19/1
2.25 25:45 2:16 9:03 123 115-131 1114 173 168-178 220 169-308 7/4
2.50 28:07 2:22 9:29 119 113-125 1129 173 170-176 238 181-264 11/9
2.75 30:24 2:17 9:10 125 118-131 1145 172 170-176 228 179-300 5/6
3.00 32:38 2:14 8:56 120 116-128 1072 174 172-176 223 180-274 8/11
3.25 35:48 3:09 12:37 127 121-135 1602 169 160-174 235 182-275 7/7
3.50 37:54 2:06 8:26 124 120-127 1045 175 168-190 219 165-258 16/2
3.75 39:57 2:03 8:11 123 119-127 1006 176 168-180 224 168-267 2/18
4.00 42:23 2:26 9:45 131 126-140 1277 171 162-178 252 205-297 9/8
4.25 45:11 2:48 11:12 125 118-139 1401 169 62-176 219 61-270 6/8
4.50 47:44 2:34 10:14 135 129-141 1382 170 162-176 232 194-280 13/3
4.75 50:27 2:43 10:52 119 112-130 1292 169 130-176 168 113-249 8/10
5.00 52:55 2:27 9:49 128 124-137 1256 172 170-176 235 186-282 4/11
5.25 55:18 2:24 9:35 132 124-137 1265 171 168-174 227 155-269 11/2
5.50 57:21 2:02 8:09 127 123-132 1035 173 170-178 219 155-268 5/10
5.75 59:57 2:37 10:26 133 126-140 1389 169 164-176 244 211-310 13/2
6.00 1:02:16 2:19 9:14 126 118-136 1164 172 166-178 220 162-274 4/16
6.25 1:04:10 1:55 7:38 127 123-131 970 174 170-178 210 163-231 4/21
6.50 1:06:07 1:56 7:45 128 123-137 993 173 168-178 229 185-284 2/23
6.75 1:08:03 1:57 7:46 123 118-133 955 173 166-206 196 150-231 0/42
7.00 1:10:18 2:15 9:01 121 114-126 1092 171 166-174 182 138-240 4/17
7.25 1:14:03 3:44 14:58 123 101-133 1840 163 66-184 189 71-263 7/2
7.50 1:16:56 2:53 11:33 121 104-134 1398 157 112-190 225 124-319 13/7
7.57 1:17:43 47 10:45 111 110-114 1192 169 168-174 195 180-211 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.1% 12:05
    20 3.7% 10:40
    18 5.4% 12:08
    15 5.3% 12:58
    14 2.8% 9:32
    13 4.2% 10:52

  • Cadence Distribution

    170 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 7.5 1:14:22 9:57
    Walk 2.2 118 0.1 1:40 17:53
    Still 2.2 - - 1:40 -

  • Power Distribution

    222W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.96% More
    800m 3:45 7:34 51.59% More
    1km 4:40 7:31 54.54% More
    Mile 7:56 7:56 55.21% More
    5k 28:55 9:18 50.52% More
    5 miles 46:49 9:22 50.84% More
    10k 1:01:13 9:51 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.15
    5km 30:14 9:44 48.31
    5M 50:04 10:01 47.54
    10km 1:03:02 10:09 47.13
    10M 1:44:24 10:26 46.71
    Half 2:18:59 10:37 46.29
    20M 3:37:39 10:53 46.22
    Mara 4:49:47 11:04 46.39
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