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Tue 1st Jul 2025 at 6:51am by zp

Walk > General
  • Time
    22:29
  • Miles
    1.27
  • Min/mi
    17:42
  • Stride(cm)
    67
  • Cals
    84
  • Cadence
    135
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1441
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 82/95bpm [914b/km] 42cal 64/73rpm 5.38/6.35kmph
2) 1km - 10:57(10:57/km) 81/102bpm [887b/km] 41cal 63/71rpm 5.48/6.34kmph
3) 0.04km - 23(10:00/km) 74/75bpm [740b/km] 1cal 67/69rpm 6/5.7kmph
11:09 10:57 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 85 65-95 1820 136 68-146 68/0
0.13 2:21 1:01 16:20 80 76-85 1306 142 138-146 1/3
0.19 3:21 59 15:45 77 75-79 1213 143 140-146 0/7
0.25 4:18 58 15:24 77 76-81 1186 140 138-146 0/3
0.31 5:54 1:36 25:29 78 71-82 1988 135 62-142 0/0
0.38 7:12 1:18 20:43 84 73-92 1740 129 122-140 3/0
0.44 8:14 1:03 16:40 83 81-90 1383 136 134-138 3/0
0.50 9:13 59 15:46 82 80-83 1292 139 138-142 0/1
0.56 10:12 59 15:45 83 82-87 1307 137 134-140 1/1
0.63 11:12 1:00 16:01 91 86-94 1457 134 132-136 5/0
0.69 12:12 59 15:50 84 83-90 1329 136 130-138 1/0
0.75 13:11 59 15:45 84 82-85 1323 137 134-138 1/0
0.81 14:44 1:33 24:47 80 69-86 1982 132 66-136 1/1
0.88 15:46 1:03 16:41 77 73-81 1284 133 130-134 1/1
0.94 16:49 1:03 16:43 78 73-82 1304 135 132-138 1/3
1.00 17:50 1:01 16:23 77 75-81 1262 135 130-142 1/2
1.06 18:56 1:06 17:31 84 81-89 1471 128 126-132 3/0
1.13 20:07 1:11 18:51 96 90-102 1810 123 52-136 9/0
1.19 21:10 1:03 16:50 77 70-94 1297 139 134-142 0/8
1.25 22:13 1:03 16:48 73 71-74 1226 137 130-140 0/4
1.27 22:29 16 17:10 75 74-75 1287 134 130-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 18:02

  • Cadence Distribution

    135 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:17 16:41 More
    1km 10:34 17:00 More
    Mile 17:34 17:34 More
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