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Wed 11th Jun 2025 at 6:04pm by zp

Run > General
  • Time
    1:11:57
  • Miles
    5.19
  • Min/mi
    13:52
  • Pacing
    46.6%
  • WAVA
    34.36
  • Stride(cm)
    79
  • Cals
    627
  • Watts
    213
  • Cadence
    147
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1669
  • Asc(m)
    462
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 122/146bpm [819b/km] 249/W 8.94/10.71kmph
2) 1km - 6:04(6:04/km) 121/131bpm [734b/km] 243/W 9.89/12.77kmph
3) 1km - 11:23(11:23/km) 121/131bpm [1377b/km] 227/W 5.27/10.47kmph
4) 1km - 18:17(18:17/km) 125/135bpm [2285b/km] 220/W 3.28/7.95kmph
5) 1km - 7:12(7:12/km) 121/130bpm [872b/km] 183/W 8.33/12.77kmph
6) 1km - 7:34(7:34/km) 116/126bpm [877b/km] 130/W 7.93/11.54kmph
7) 1km - 6:34(6:34/km) 113/127bpm [742b/km] 207/W 9.14/11.32kmph
8) 1km - 5:56(5:56/km) 118/124bpm [701b/km] 214/W 10.1/11.92kmph
9) 0.35km - 2:13(6:16/km) 113/124bpm [708b/km] 185/W 9.57/11.5kmph
6:43 6:04 11:23 18:17 7:12 7:34 6:34 5:56 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 112 66-134 1252 169 164-174 248 174-294 90/0
0.50 5:34 2:47 11:07 130 118-146 1445 170 168-174 248 215-274 22/3
0.75 7:55 2:20 9:21 128 124-131 1196 171 168-176 245 184-283 6/6
1.00 10:31 2:36 10:25 120 112-128 1251 171 164-176 238 179-292 12/4
1.25 12:53 2:22 9:26 119 113-124 1123 172 164-176 251 198-295 27/5
1.50 15:41 2:48 11:12 126 116-131 1412 169 166-174 248 166-293 46/0
1.75 21:11 5:31 22:04 120 109-126 2647 116 106-174 214 108-243 49/0
2.00 28:36 7:24 29:37 122 111-133 3613 118 58-190 226 68-419 37/0
2.25 37:09 8:34 34:15 127 121-135 4350 108 98-164 246 167-306 52/0
2.50 42:46 5:37 22:28 122 114-129 2742 110 102-118 198 137-304 52/0
2.75 46:19 3:32 14:08 120 107-130 1696 131 106-182 204 118-303 48/0
3.00 48:24 2:06 8:22 124 119-130 1038 169 162-182 163 129-196 37/0
3.25 51:19 2:55 11:41 117 112-123 1367 191 162-218 152 105-247 40/0
3.50 54:43 3:24 13:36 119 113-126 1619 177 52-220 127 34-239 2/88
3.75 57:35 2:52 11:28 109 98-117 1250 158 118-188 129 59-151 0/163
4.00 1:00:06 2:30 10:02 110 98-118 1103 163 122-172 203 125-301 0/84
4.25 1:02:48 2:42 10:48 118 112-127 1274 167 84-172 223 82-254 5/48
4.50 1:05:27 2:39 10:36 116 110-123 1229 168 82-174 219 97-270 6/17
4.75 1:07:53 2:26 9:45 120 114-124 1169 167 156-172 220 152-263 7/7
5.00 1:09:59 2:06 8:25 116 112-123 976 171 166-178 217 186-247 3/22
5.19 1:11:57 1:58 10:18 112 106-124 1154 166 18-182 190 75-260 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    378 21.7% 26:47
    43 4.7% 10:48
    22 4.9% 11:32

  • Cadence Distribution

    147 avge / 220 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 172 4.1 41:58 10:19
    Walk 40.7 109 1.1 29:18 26:04
    Still 1.0 - - 41 -

  • Power Distribution

    213W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.70% More
    800m 4:30 9:03 43.08% More
    1km 5:48 9:19 44.00% More
    Mile 9:52 9:52 44.41% More
    5k 40:32 13:03 36.03% More
    5 miles 1:09:44 13:57 34.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 34.87
    5km 41:46 13:27 34.97
    5M 1:09:10 13:50 34.41
    10km 1:27:05 14:01 34.12
    10M 2:24:12 14:25 33.82
    Half 3:11:59 14:39 33.51
    20M 5:00:38 15:02 33.46
    Mara 6:40:16 15:17 33.59
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