Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 6:04pm by zp
Run > General
-
Time
1:11:57
-
Miles
5.19
-
Min/mi
13:52
-
Pacing
46.6%
-
WAVA
34.36
-
Stride(cm)
79
-
Cals
627
-
Watts
213
-
Cadence
147
-
BPM
120
-
%MHR
70.4
-
B/mi
1669
-
Asc(m)
462
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 1km - 6:43(6:43/km) 122/146bpm [819b/km] 249/W 8.94/10.71kmph
2) 1km - 6:04(6:04/km) 121/131bpm [734b/km] 243/W 9.89/12.77kmph
3) 1km - 11:23(11:23/km) 121/131bpm [1377b/km] 227/W 5.27/10.47kmph
4) 1km - 18:17(18:17/km) 125/135bpm [2285b/km] 220/W 3.28/7.95kmph
5) 1km - 7:12(7:12/km) 121/130bpm [872b/km] 183/W 8.33/12.77kmph
6) 1km - 7:34(7:34/km) 116/126bpm [877b/km] 130/W 7.93/11.54kmph
7) 1km - 6:34(6:34/km) 113/127bpm [742b/km] 207/W 9.14/11.32kmph
8) 1km - 5:56(5:56/km) 118/124bpm [701b/km] 214/W 10.1/11.92kmph
9) 0.35km - 2:13(6:16/km) 113/124bpm [708b/km] 185/W 9.57/11.5kmph
6:43 6:04 11:23 18:17 7:12 7:34 6:34 5:56 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:11 |
112 66-134 |
1252 |
169 164-174 |
248 174-294 |
90/0 |
| 0.50 |
5:34 |
2:47 |
11:07 |
130 118-146 |
1445 |
170 168-174 |
248 215-274 |
22/3 |
| 0.75 |
7:55 |
2:20 |
9:21 |
128 124-131 |
1196 |
171 168-176 |
245 184-283 |
6/6 |
| 1.00 |
10:31 |
2:36 |
10:25 |
120 112-128 |
1251 |
171 164-176 |
238 179-292 |
12/4 |
| 1.25 |
12:53 |
2:22 |
9:26 |
119 113-124 |
1123 |
172 164-176 |
251 198-295 |
27/5 |
| 1.50 |
15:41 |
2:48 |
11:12 |
126 116-131 |
1412 |
169 166-174 |
248 166-293 |
46/0 |
| 1.75 |
21:11 |
5:31 |
22:04 |
120 109-126 |
2647 |
116 106-174 |
214 108-243 |
49/0 |
| 2.00 |
28:36 |
7:24 |
29:37 |
122 111-133 |
3613 |
118 58-190 |
226 68-419 |
37/0 |
| 2.25 |
37:09 |
8:34 |
34:15 |
127 121-135 |
4350 |
108 98-164 |
246 167-306 |
52/0 |
| 2.50 |
42:46 |
5:37 |
22:28 |
122 114-129 |
2742 |
110 102-118 |
198 137-304 |
52/0 |
| 2.75 |
46:19 |
3:32 |
14:08 |
120 107-130 |
1696 |
131 106-182 |
204 118-303 |
48/0 |
| 3.00 |
48:24 |
2:06 |
8:22 |
124 119-130 |
1038 |
169 162-182 |
163 129-196 |
37/0 |
| 3.25 |
51:19 |
2:55 |
11:41 |
117 112-123 |
1367 |
191 162-218 |
152 105-247 |
40/0 |
| 3.50 |
54:43 |
3:24 |
13:36 |
119 113-126 |
1619 |
177 52-220 |
127 34-239 |
2/88 |
| 3.75 |
57:35 |
2:52 |
11:28 |
109 98-117 |
1250 |
158 118-188 |
129 59-151 |
0/163 |
| 4.00 |
1:00:06 |
2:30 |
10:02 |
110 98-118 |
1103 |
163 122-172 |
203 125-301 |
0/84 |
| 4.25 |
1:02:48 |
2:42 |
10:48 |
118 112-127 |
1274 |
167 84-172 |
223 82-254 |
5/48 |
| 4.50 |
1:05:27 |
2:39 |
10:36 |
116 110-123 |
1229 |
168 82-174 |
219 97-270 |
6/17 |
| 4.75 |
1:07:53 |
2:26 |
9:45 |
120 114-124 |
1169 |
167 156-172 |
220 152-263 |
7/7 |
| 5.00 |
1:09:59 |
2:06 |
8:25 |
116 112-123 |
976 |
171 166-178 |
217 186-247 |
3/22 |
| 5.19 |
1:11:57 |
1:58 |
10:18 |
112 106-124 |
1154 |
166 18-182 |
190 75-260 |
1/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.3 |
172 |
4.1 |
41:58 |
10:19 |
| Walk |
40.7 |
109 |
1.1 |
29:18 |
26:04 |
| Still |
1.0 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.70% |
More |
| 800m |
4:30 |
9:03 |
43.08% |
More |
| 1km |
5:48 |
9:19 |
44.00% |
More |
| Mile |
9:52 |
9:52 |
44.41% |
More |
| 5k |
40:32 |
13:03 |
36.03% |
More |
| 5 miles |
1:09:44 |
13:57 |
34.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:34 |
12:34 |
34.87 |
| 5km |
41:46 |
13:27 |
34.97 |
| 5M |
1:09:10 |
13:50 |
34.41 |
| 10km |
1:27:05 |
14:01 |
34.12 |
| 10M |
2:24:12 |
14:25 |
33.82 |
| Half |
3:11:59 |
14:39 |
33.51 |
| 20M |
5:00:38 |
15:02 |
33.46 |
| Mara |
6:40:16 |
15:17 |
33.59 |
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