Fri 22nd May 2020 at 12:00pm by Nick Cook

Bike > Road Biking
  • Time
    1:13:55
  • Miles
    17.50
  • Mph
    14.2
  • FBI
    68.63
  • Cals
    678
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    559
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:23(3:41/m) 124/146bpm 201cal 16.32/24.42mph
2) 5m - 23:42(4:44/m) 121/172bpm 175cal 12.66/30.74mph
3) 5m - 19:44(3:57/m) 138/164bpm 182cal 15.21/26.72mph
4) 2.5m - 12:07(4:51/m) 143/169bpm 120cal 12.38/22.58mph
18:23 23:42 19:44 12:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 36% 39% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.53 114 103-125 546 6/11
1.00 3:52 1:28 20.40 129 126-133 379 1/8
1.50 6:05 2:13 13.55 128 121-136 567 16/1
2.00 8:04 2:00 15.03 118 111-125 471 8/13
2.50 9:33 1:29 20.30 122 118-125 361 1/10
3.00 11:19 1:46 16.98 126 114-146 445 9/6
3.50 13:01 1:42 17.62 137 129-145 466 13/5
4.00 14:46 1:45 17.16 134 130-139 469 8/8
4.50 16:23 1:37 18.51 122 115-132 395 4/8
5.00 18:23 1:59 15.09 127 123-130 505 17/7
5.50 20:58 2:35 11.62 129 123-134 666 14/1
6.00 22:30 1:33 19.41 115 97-131 355 0/28
6.50 25:38 3:08 9.60 117 97-125 731 9/6
7.00 31:09 5:31 5.44 105 99-111 1157 0/9
7.50 32:49 1:40 17.97 106 102-112 354 5/7
8.00 34:27 1:38 18.40 118 106-134 385 2/3
8.50 36:27 2:00 14.95 136 124-147 546 12/8
9.00 38:02 1:35 19.01 125 117-132 395 5/7
9.50 40:00 1:59 15.19 148 124-162 585 4/2
10.00 42:04 2:04 14.54 159 139-172 656 6/2
10.50 44:08 2:04 14.46 140 129-150 581 4/6
11.00 46:03 1:54 15.76 140 133-145 533 6/1
11.50 48:01 1:58 15.21 120 97-145 474 4/3
12.00 49:33 1:32 19.51 128 121-137 394 0/11
12.50 51:27 1:54 15.79 141 128-153 536 8/6
13.00 53:36 2:08 14.02 146 133-155 625 6/3
13.50 55:22 1:46 16.98 151 147-156 534 4/6
14.00 57:18 1:56 15.51 142 123-156 549 5/4
14.50 59:55 2:38 11.42 133 124-141 699 22/6
15.00 1:01:48 1:52 16.01 141 130-164 528 7/13
15.50 1:03:49 2:01 14.85 144 131-160 582 5/6
16.00 1:06:04 2:15 13.29 146 136-169 659 6/7
16.50 1:08:45 2:41 11.21 143 131-162 765 5/5
17.00 1:11:05 2:20 12.85 143 136-148 668 7/1
17.50 1:13:53 2:48 10.73 143 136-148 799 11/5
17.50 1:13:55 2 1.34 135 135-135 6030 0/0

Heart

132/172max
  • Show Beats/Mile

Elevation

Asc 252m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
34 1.9% 16.1
24 1.7% 14.9
19 2.4% 16.6
11 4.7% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:17 2:34 More
1km 1:43 2:45 More
Mile 2:55 2:55 More
5k 10:15 3:18 More
5 miles 18:05 3:37 More
10k 22:30 3:37 More
10 miles 38:55 3:54 More
Half 53:18 4:04 More

Predictions

Dist Time Per Mile
10 miles 40:51 4:05
20km 51:25 4:08
15 miles 1:02:46 4:11
20 miles 1:25:09 4:15
40km 1:47:13 4:19
25 miles 1:47:53 4:19
42km 1:52:54 4:20
50 miles 3:44:55 4:30
56 miles 4:13:38 4:32
100 miles 7:48:57 4:41
112 miles 8:48:48 4:43

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