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Fri 22nd May 2020 at 1:00pm by frizzle

Run > General
  • Time
    22:33
  • Miles
    2.50
  • Min/mi
    9:01
  • Pacing
    85.7%
  • WAVA
    51.10
  • Stride(cm)
    105
  • Cals
    265
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 138/151bpm 104cal 6.33/7.01mph
2) 1m - 8:55(8:55/m) 154/168bpm 110cal 6.72/7.24mph
3) 0.5m - 4:09(8:17/m) 158/162bpm 51cal 7.24/7.81mph
9:29 8:55 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 122 81-147 1178 169 166-174
0.25 2:29 1:16 +4 10:12 141 136-150 1438 167 164-174
0.38 3:42 1:13 9:47 138 137-139 1349 169 168-172
0.50 4:58 1:16 10:05 139 137-141 1402 170 168-174
0.63 6:04 1:06 8:51 144 138-151 1273 172 170-176
0.75 7:11 1:07 8:53 141 135-148 1252 171 168-174
0.88 8:22 1:11 9:28 139 135-141 1317 169 166-174
1.00 9:40 1:19 +7 10:28 145 141-150 1519 171 168-176
1.13 10:48 1:08 9:01 146 143-148 1316 169 166-172
1.25 11:53 1:05 8:41 148 146-154 1285 170 168-174
1.38 13:27 1:34 +22 12:33 156 146-167 1957 168 122-172
1.50 14:36 1:09 9:12 159 156-163 1463 171 170-174
1.63 15:44 1:08 9:06 157 155-160 1428 170 168-172
1.75 16:52 1:07 8:57 157 156-158 1405 169 166-172
1.88 17:53 1:01 8:09 156 153-158 1271 169 168-172
2.00 18:57 1:04 8:34 158 156-162 1354 170 168-172
2.13 19:58 1:01 8:11 158 156-160 1292 172 170-174
2.25 20:58 1:00 7:59 156 154-159 1246 171 168-174
2.38 22:01 1:03 8:22 158 155-160 1322 171 170-172
2.50 23:06 1:05 8:38 159 156-162 1371 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 2.5 22:32 9:05
    Walk 1.7 122 0 23 4:04:16
    Pause 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.24% More
    800m 4:04 8:11 47.25% More
    1km 5:07 8:14 49.08% More
    Mile 8:29 8:29 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 28:23 9:08 51.18
    5M 47:01 9:24 50.54
    10km 59:12 9:32 50.20
    10M 1:38:01 9:48 49.81
    Half 2:10:30 9:58 49.41
    20M 3:24:22 10:13 49.36
    Mara 4:32:06 10:23 49.06
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