Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 1:00pm by frizzle

Run > General
  • Time
    22:33
  • Miles
    2.50
  • Min/mi
    9:01
  • Pacing
    85.7%
  • WAVA
    51.10
  • Stride(cm)
    105
  • Cals
    265
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 138/151bpm 104cal 6.33/7.01mph
2) 1m - 8:55(8:55/m) 154/168bpm 110cal 6.72/7.24mph
3) 0.5m - 4:09(8:17/m) 158/162bpm 51cal 7.24/7.81mph
9:29 8:55 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 48% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 122 81-147 1178 169 166-174
0.25 2:29 1:16 +4 10:12 141 136-150 1438 167 164-174
0.38 3:42 1:13 9:47 138 137-139 1349 169 168-172
0.50 4:58 1:16 10:05 139 137-141 1402 170 168-174
0.63 6:04 1:06 8:51 144 138-151 1273 172 170-176
0.75 7:11 1:07 8:53 141 135-148 1252 171 168-174
0.88 8:22 1:11 9:28 139 135-141 1317 169 166-174
1.00 9:40 1:19 +7 10:28 145 141-150 1519 171 168-176
1.13 10:48 1:08 9:01 146 143-148 1316 169 166-172
1.25 11:53 1:05 8:41 148 146-154 1285 170 168-174
1.38 13:27 1:34 +22 12:33 156 146-167 1957 168 122-172
1.50 14:36 1:09 9:12 159 156-163 1463 171 170-174
1.63 15:44 1:08 9:06 157 155-160 1428 170 168-172
1.75 16:52 1:07 8:57 157 156-158 1405 169 166-172
1.88 17:53 1:01 8:09 156 153-158 1271 169 168-172
2.00 18:57 1:04 8:34 158 156-162 1354 170 168-172
2.13 19:58 1:01 8:11 158 156-160 1292 172 170-174
2.25 20:58 1:00 7:59 156 154-159 1246 171 168-174
2.38 22:01 1:03 8:22 158 155-160 1322 171 170-172
2.50 23:06 1:05 8:38 159 156-162 1371 173 170-176

Heart

147/167max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 170 2.5 22:32 9:05
Walk 1.7 122 0 23 4:04:16
Pause 0.8 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.24% More
800m 4:04 8:11 47.25% More
1km 5:07 8:14 49.08% More
Mile 8:29 8:29 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.44
5km 28:23 9:08 51.18
5M 47:01 9:24 50.54
10km 59:12 9:32 50.20
10M 1:38:01 9:48 49.81
Half 2:10:30 9:58 49.41
20M 3:24:22 10:13 49.36
Mara 4:32:06 10:23 49.06
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here