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frizzle F40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
38
Miles
5815
Miles
190
5k
23:58
5M
40:51
10k
49:33
10M
1:27:01
Half
1:52:17
Mara
4:23:24

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

Current Status

Woo hoo! There is life in the old dog yet!

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Dist	Races	PB	2005	2006	2007	2009	2010	2012	2013	2019
2.2mi	4	16:58 7:43/mi				18:15			16:58
5km	6	23:58 7:43/mi	26:31	24:54		26:03	24:22	28:08		23:58
5mi	6	40:51 8:10/mi		40:51	43:38	47:59
5.2mi	1	46:34 8:57/mi			46:34
10km	7	49:33 7:58/mi	51:54	53:11				56:41	49:33
10mi	3	1:27:01 8:42/mi	1:32:06	1:27:01
13.1mi	6	1:52:17 8:34/mi	1:58:29	1:56:48					1:52:17
15mi	2	2:14:29 8:58/mi		2:14:29	2:25:03
30km	1	2:54:01 9:20/mi		2:54:01
26.2mi	2	4:23:24 10:03/mi		4:58:00			4:23:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	0	0	0	0	0	0	0	0	0	0	0	80
2020	96	93	67	39	107	63	28	34	20	25	48	50	670
2020	0	0	0	0	4	0	13	0	0	0	3	0	20
2019	40	52	47	53	83	76	56	56	81	35	81	52	712
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	4.2mi, 42:03 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 129/149bpm 90cal 5.98/7.14mph 2) 1m - 10:02(10:02/m) 140/154bpm 100cal 5.98/6.76mph 3) 1m - 9:58(9:58/m) 156/166bpm 111cal 6.02/7.08mph 4) 1m - 10:00(10:00/m) 158/162bpm 113cal 6/6.62mph 5) 0.2m - 2:00(9:46/m) 155/158bpm 22cal 6.14/6.53mph Add a comment	7mi, 1:07:49 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 147/169bpm 100cal 6.33/6.89mph 2) 1m - 9:54(9:54/m) 157/164bpm 112cal 6.06/6.59mph 3) 1m - 9:28(9:28/m) 161/166bpm 110cal 6.34/6.66mph 4) 1m - 10:09(10:09/m) 164/174bpm 120cal 5.91/6.28mph 5) 1m - 9:56(9:56/m) 161/170bpm 112cal 6.04/6.47mph 6) 1m - 9:44(9:44/m) 163/175bpm 109cal 6.17/6.57mph 7) 1m - 9:07(9:07/m) 170/174bpm 113cal 6.58/6.78mph 8) 0m - 2(7:42/m) 170/170bpm 7.79/6.57mph Add a comment	1.1mi, 27:43 Cross-Training - General Split Summary === 1) 1.13m - 27:43(24:31/m) 94/110bpm 114cal 58/66rpm 2.45/4.34mph Add a comment 4.7mi, 1:32:48 Cross-Training - General Split Summary === 1) 4.66m - 1:32:48(19:56/m) 92/108bpm 328cal 59/112rpm 3.01/4.34mph Add a comment	5.8mi, 55:12 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 154/178bpm 106cal 6.19/6.68mph 2) 1m - 9:41(9:41/m) 168/181bpm 118cal 6.2/6.47mph 3) 1m - 9:36(9:36/m) 175/183bpm 126cal 6.25/6.78mph 4) 1m - 9:41(9:41/m) 176/181bpm 129cal 6.2/6.41mph 5) 1m - 9:32(9:32/m) 178/186bpm 131cal 6.29/6.68mph 6) 0.75m - 7:00(9:22/m) 175/183bpm 91cal 6.41/6.64mph Add a comment	1.1mi, 20:44 Cross-Training - General Split Summary === 1) 0.7m - 13:06(18:46/m) 83/88bpm 43cal 61/66rpm 3.2/4.3mph 2) 0.42m - 7:38(17:58/m) 86/99bpm 25cal 61/65rpm 3.34/4.55mph Add a comment	3.5mi, 31:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 164/177bpm 107cal 6.51/6.95mph 2) 1m - 9:32(9:32/m) 171/184bpm 118cal 6.29/6.76mph 3) 1m - 8:54(8:54/m) 181/188bpm 124cal 6.74/7.26mph 4) 0.5m - 4:15(8:28/m) 184/190bpm 60cal 7.09/7.39mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
2.1mi, 20:01 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 151/161bpm 101cal 6.23/36.92mph 2) 1m - 9:31(9:31/m) 161/177bpm 108cal 6.3/6.72mph 3) 0.09m - 52(10:14/m) 165/168bpm 10cal 5.86/6.26mph Add a comment	5.5mi, 50:02 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 142/154bpm 91cal 6.57/7.06mph 2) 1m - 9:14(9:14/m) 126/150bpm 65cal 6.5/6.87mph 3) 1m - 9:22(9:22/m) 115/123bpm 46cal 6.41/6.64mph 4) 1m - 8:42(8:42/m) 121/132bpm 54cal 6.89/7.2mph 5) 1m - 9:03(9:03/m) 123/129bpm 56cal 6.63/7.28mph 6) 0.51m - 4:33(9:01/m) 133/161bpm 36cal 6.66/7.03mph Add a comment	1.1mi, 21:18 Cross-Training - General Split Summary === 1) 1.1m - 21:18(19:21/m) 70/96bpm 43cal 57/67rpm 3.1/4.42mph Add a comment	5mi, 42:26 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 113/138bpm 59cal 7.16/7.78mph 2) 1m - 8:34(8:34/m) 117/122bpm 60cal 7/7.12mph 3) 1m - 8:33(8:33/m) 118/123bpm 57cal 7.01/7.16mph 4) 1m - 8:29(8:29/m) 117/121bpm 52cal 7.07/7.35mph 5) 1m - 8:25(8:25/m) 111/133bpm 42cal 7.12/7.51mph 6) 0.01m - 2(4:45/m) 116/116bpm 12.61/7.62mph Add a comment 1.1mi, 10:35 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 116/127bpm 71cal 6.27/6.8mph 2) 0.11m - 1:01(9:28/m) 120/121bpm 7cal 6.34/6.47mph Add a comment	3.1mi, 30:52 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/155bpm 105cal 5.86/6.35mph 2) 1m - 10:06(10:06/m) 155/179bpm 113cal 5.94/6.3mph 3) 1m - 9:33(9:33/m) 160/181bpm 110cal 6.29/6.76mph 4) 0.11m - 59(8:51/m) 167/168bpm 11cal 6.78/6.68mph Add a comment	1.3mi, 15:02 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 142/162bpm 123cal 4.99/5.66mph 2) 0.28m - 3:01(10:54/m) 142/145bpm 31cal 5.51/5.61mph Add a comment	1.3mi, 25:15 Cross-Training - General Split Summary === 1) 1.25m - 25:15(20:09/m) 93/124bpm 102cal 58/70rpm 2.98/6.05mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.1mi, 29:57 Running - Treadmill Add a comment	3.1mi, 28:13 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 137/155bpm 93cal 6.29/6.66mph 2) 1m - 8:46(8:46/m) 153/164bpm 96cal 6.84/7.24mph 3) 1m - 8:50(8:50/m) 157/166bpm 99cal 6.79/7.22mph 4) 0.13m - 1:05(8:33/m) 162/165bpm 12cal 7.02/6.97mph Add a comment	5.6mi, 53:00 Running - General Add a comment	7mi, 1:05:07 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 140/157bpm 97cal 6.41/6.82mph 2) 1m - 9:15(9:15/m) 156/163bpm 106cal 6.48/6.62mph 3) 1m - 9:14(9:14/m) 158/171bpm 107cal 6.5/6.78mph 4) 1m - 9:29(9:29/m) 161/171bpm 112cal 6.33/6.99mph 5) 1m - 9:14(9:14/m) 166/170bpm 113cal 6.5/6.95mph 6) 1m - 9:27(9:27/m) 167/180bpm 116cal 6.34/6.72mph 7) 1m - 9:04(9:04/m) 168/173bpm 113cal 6.62/6.95mph 8) 0m - 2(6:17/m) 169/169bpm 9.54/6.76mph Add a comment	3.1mi, 31:11 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 145/172bpm 108cal 5.9/6.85mph 2) 1m - 10:08(10:08/m) 160/182bpm 120cal 5.92/6.28mph 3) 1m - 9:45(9:45/m) 161/168bpm 115cal 6.16/6.99mph 4) 0.12m - 1:08(9:07/m) 166/168bpm 13cal 6.58/6.76mph Add a comment	1.3mi, 22:57 Cross-Training - General Split Summary === 1) 0.71m - 12:58(18:23/m) 97/107bpm 60cal 62/64rpm 3.26/4.22mph 2) 0.58m - 9:58(17:16/m) 91/95bpm 36cal 61/64rpm 3.47/4.4mph Add a comment	1.3mi, 25:48 Cross-Training - General Split Summary === 1) 1.28m - 25:48(20:13/m) 98/135bpm 119cal 60/65rpm 2.97/4.32mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
5mi, 46:57 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 149/157bpm 106cal 6.17/6.87mph 2) 1m - 9:20(9:20/m) 154/158bpm 105cal 6.43/6.68mph 3) 1m - 9:12(9:12/m) 170/194bpm 117cal 6.53/6.85mph 4) 1m - 9:15(9:15/m) 170/174bpm 117cal 6.48/6.78mph 5) 1m - 9:24(9:24/m) 173/179bpm 122cal 6.38/6.74mph 6) 0.01m - 3(5:50/m) 169/169bpm 10.28/6.24mph Add a comment	3.3mi, 30:15 Running - General Add a comment 2.2mi, 21:04 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 148/178bpm 102cal 6.21/6.68mph 2) 1m - 9:26(9:26/m) 162/173bpm 112cal 6.36/6.78mph 3) 0.2m - 1:58(9:53/m) 167/182bpm 24cal 6.07/6.66mph Add a comment	1.8mi, 35:30 Cross-Training - General Split Summary === 1) 1.82m - 35:30(19:31/m) 112/130bpm 214cal 56/64rpm 3.07/4.86mph Add a comment	8mi, 1:18:01 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 152/171bpm 103cal 6.38/6.74mph 2) 1m - 9:38(9:38/m) 171/180bpm 123cal 6.23/7.03mph 3) 1m - 9:08(9:08/m) 178/183bpm 125cal 6.57/6.82mph 4) 1m - 9:51(9:51/m) 181/186bpm 139cal 6.09/6.66mph 5) 1m - 9:53(9:53/m) 180/185bpm 139cal 6.07/6.66mph 6) 1m - 10:13(10:13/m) 177/186bpm 139cal 5.87/6.7mph 7) 1m - 10:07(10:07/m) 179/186bpm 141cal 5.93/7.31mph 8) 1m - 9:44(9:44/m) 178/182bpm 134cal 6.16/6.51mph 9) 0m - 2(5:48/m) 177/177bpm 10.33/6.05mph Add a comment	4.8mi, 46:53 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 144/152bpm 100cal 6.05/6.45mph 2) 1m - 9:49(9:49/m) 162/186bpm 111cal 6.11/6.47mph 3) 1m - 9:49(9:49/m) 170/177bpm 119cal 6.11/6.76mph 4) 1m - 9:34(9:34/m) 162/177bpm 103cal 6.27/10.58mph 5) 0.8m - 7:46(9:41/m) 159/187bpm 85cal 6.2/6.59mph Add a comment	1mi, 26:25 Cross-Training - General Split Summary === 1) 1.01m - 26:25(26:07/m) 90/132bpm 97cal 55/63rpm 2.3/3.42mph Add a comment	-

2019	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	23:58	62.67%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:52:17	58.32%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:03:30	52.93%
Eye 10k	10km	12 May	49:33	61.29%
Yaxley handicap	2.2mi	10 Mar	16:58	58.35%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:41	53.57%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	28:08	52.50%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:24	51.41%
NVH Harrier League 5km - Race 4	5km	3 Feb	24:22	60.60%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	8 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	4 Nov	26:03	56.69%
Yaxley Runners Club Handicap	2.2mi	1 Oct	18:15	54.04%
Thorney 5	5mi	16 Aug	47:59	50.38%
Yaxley Runners Club Handicap	2.2mi	13 Aug	19:25	50.80%
Yaxley Runners Club Handicap	2.2mi	18 Jun	20:48	47.42%
2007	Distance	Date	Result	WAVA
Oakley 20	20mi	1 Apr		0.00%
Mondi 15	15mi	11 Mar		0.00%
Frostbite Friendly League BRJ	5mi	4 Mar		0.00%
Belvoir Challenge 15	15mi	24 Feb		0.00%
Stamford 30k	30km	11 Feb		0.00%
Frostbite Friendly League Bourne	5mi	4 Feb	43:38	55.40%
Folksworth 15	15mi	21 Jan	2:25:03	51.47%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	46:34	53.99%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:00	53.22%
Frostbite Friendly League March	5mi	10 Dec	48:34	49.77%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	54.38%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:24	53.25%
Fenland 10	10mi	29 Oct	1:27:01	56.71%
Great Eastern Run	13.1mi	15 Oct	1:56:48	55.82%
Frostbite Friendly League St Neots	5mi	8 Oct	43:23	55.72%
Saffron Walden 10K	10km	24 Sep	55:52	54.30%
NVH 5km	5km	30 Aug	24:54	59.30%
REYJAVIK HALF MARATHON	13.1mi	19 Aug	2:07:15	51.24%
St Ives 10K	10km	23 Jul	54:39	55.50%
Barrow 10	10mi	2 Jul	1:44:02	47.44%
Boddington 10k	10km	29 May	53:11	57.04%
London Marathon	26.2mi	23 Apr	4:58:00	45.44%
Mondi 15	15mi	12 Mar	2:14:29	55.51%
Frostbite Friendly League BRJ	5mi	5 Mar	40:51	59.18%
Stamford Striders St Valentine 30k	30km	12 Feb	2:54:01	54.21%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	51:54	58.45%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:58:29	55.03%
Fenland 10	10mi	30 Oct	1:32:06	53.58%
Peterborough 5k series- Stamford	5km	8 Jun	26:31	55.69%

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