Free training log and race listings for runners, bikers and swimmers

About Me
Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant! Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!! Show More...

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

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Recent Training
9th May	General	3.1mi	31:36
8th May	General	8mi	1:17:04
7th May	General	0.9mi	10:31
6th May	General	1mi	12:03
5th May	General	5mi	46:11

12 Month Benchmarks	Run	Bike
Mile	6:54	6:31
5k	25:24	26:03
5mi	42:23	43:35
10k	57:53	53:50

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2009	2010	2012	2013	2019
2.2mi	4	16:58 7:43/mi				18:15			16:58
5km	6	23:58 7:43/mi	26:31	24:54		26:03	24:22	28:08		23:58
5mi	6	40:51 8:10/mi		40:51	43:38	47:59
5.2mi	1	46:34 8:57/mi			46:34
10km	7	49:33 7:58/mi	51:54	53:11				56:41	49:33
10mi	3	1:27:01 8:42/mi	1:32:06	1:27:01
13.1mi	6	1:52:17 8:34/mi	1:58:29	1:56:48					1:52:17
15mi	2	2:14:29 8:58/mi		2:14:29	2:25:03
30km	1	2:54:01 9:20/mi		2:54:01
26.2mi	2	4:23:24 10:03/mi		4:58:00			4:23:24

2019		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	23:58	62.67	5km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run	1:52:17	58.32	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:03:30	52.93	13.1mi
12 May	Eye 10k	49:33	61.29	10km
10 Mar	Yaxley handicap	16:58	58.35	2.2mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	56:41	53.57	10km
20 Jun	Peterborough 5k Grand Prix - Eye	28:08	52.50	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon	4:23:24	51.41	26.2mi
3 Feb	NVH Harrier League 5km - Race 4	24:22	60.60	5km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield		0.00	5mi
4 Nov	NVH Harrier League 5km - Race 2	26:03	56.69	5km
1 Oct	Yaxley Runners Club Handicap	18:15	54.04	2.2mi
16 Aug	Thorney 5	47:59	50.38	5mi
13 Aug	Yaxley Runners Club Handicap	19:25	50.80	2.2mi
18 Jun	Yaxley Runners Club Handicap	20:48	47.42	2.2mi
2007		Result	WAVA	Distance
1 Apr	Oakley 20		0.00	20mi
11 Mar	Mondi 15		0.00	15mi
4 Mar	Frostbite Friendly League BRJ		0.00	5mi
24 Feb	Belvoir Challenge 15		0.00	15mi
11 Feb	Stamford 30k		0.00	30km
4 Feb	Frostbite Friendly League Bourne	43:38	55.40	5mi
21 Jan	Folksworth 15	2:25:03	51.47	15mi
14 Jan	Frostbite Friendly League Ramsey	46:34	53.99	5.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:00	53.22	10km
10 Dec	Frostbite Friendly League March	48:34	49.77	5mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	54.38	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:24	53.25	5mi
29 Oct	Fenland 10	1:27:01	56.71	10mi
15 Oct	Great Eastern Run	1:56:48	55.82	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:23	55.72	5mi
24 Sep	Saffron Walden 10K	55:52	54.30	10km
30 Aug	NVH 5km	24:54	59.30	5km
19 Aug	REYJAVIK HALF MARATHON	2:07:15	51.24	13.1mi
23 Jul	St Ives 10K	54:39	55.50	10km
2 Jul	Barrow 10	1:44:02	47.44	10mi
29 May	Boddington 10k	53:11	57.04	10km
23 Apr	London Marathon	4:58:00	45.44	26.2mi
12 Mar	Mondi 15	2:14:29	55.51	15mi
5 Mar	Frostbite Friendly League BRJ	40:51	59.18	5mi
12 Feb	Stamford Striders St Valentine 30k	2:54:01	54.21	30km
2005		Result	WAVA	Distance
31 Dec	Ely 10K	51:54	58.45	10km
11 Dec	Bedford Harriers 1/2 Marathon	1:58:29	55.03	13.1mi
30 Oct	Fenland 10	1:32:06	53.58	10mi
8 Jun	Peterborough 5k series- Stamford	26:31	55.69	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	79	26	72	32	0	0	0	0	0	0	0	309
2020	96	93	67	39	107	63	28	34	20	25	48	50	670
2020	0	0	0	0	4	0	13	0	0	0	3	0	20
2019	40	52	47	53	83	76	56	56	81	35	81	52	712
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	5.5mi, 53:32 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 118/148bpm 76cal 6.21/6.68mph 2) 1m - 9:32(9:32/m) 127/147bpm 82cal 6.3/6.87mph 3) 1m - 9:44(9:44/m) 132/142bpm 88cal 6.17/7.31mph 4) 1m - 10:20(10:20/m) 125/139bpm 71cal 5.81/6.55mph 5) 1m - 9:29(9:29/m) 109/124bpm 38cal 6.33/6.8mph 6) 0.5m - 4:48(9:36/m) 121/135bpm 28cal 6.25/7.12mph Add a comment	-	-	6.3mi, 57:58 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 142/162bpm 99cal 6.42/7.2mph 2) 1m - 9:18(9:18/m) 160/171bpm 113cal 6.45/6.68mph 3) 1m - 9:23(9:23/m) 175/187bpm 130cal 6.39/6.8mph 4) 1m - 9:29(9:29/m) 168/183bpm 123cal 6.32/6.59mph 5) 1m - 9:03(9:03/m) 167/181bpm 115cal 6.63/6.89mph 6) 1m - 9:11(9:11/m) 172/191bpm 122cal 6.53/6.8mph 7) 0.25m - 2:12(8:43/m) 165/169bpm 27cal 6.88/6.82mph Add a comment	3.1mi, 30:53 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 151/171bpm 111cal 5.94/6.64mph 2) 1m - 9:59(9:59/m) 159/176bpm 117cal 6.01/6.62mph 3) 1m - 9:54(9:54/m) 168/182bpm 125cal 6.06/7.28mph 4) 0.12m - 54(7:47/m) 178/188bpm 12cal 7.7/7.56mph Add a comment	4.5mi, 40:59 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/150bpm 97cal 6.32/7.06mph 2) 1m - 9:04(9:04/m) 149/160bpm 98cal 6.61/7.03mph 3) 1m - 9:05(9:05/m) 152/161bpm 98cal 6.6/7.18mph 4) 1m - 9:00(9:00/m) 163/168bpm 106cal 6.66/6.87mph 5) 0.5m - 4:19(8:39/m) 162/171bpm 50cal 6.93/7.45mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	1.3mi, 14:50 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 142/153bpm [1685b/mi] 126cal 5.06/6.35mph 2) 0.25m - 2:58(11:51/m) 146/148bpm [1731b/mi] 32cal 5.06/5.26mph Add a comment	1.3mi, 16:19 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 169/187bpm [2239b/mi] 168cal 4.53/5.51mph 2) 0.25m - 3:04(12:27/m) 173/177bpm [2153b/mi] 40cal 4.82/4.97mph 23rd Apr 2021, 7:12pm Old Man wrote: That's my sort of pace!! Add a comment	7mi, 1:06:30 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 129/148bpm [1239b/mi] 80cal 6.25/6.55mph 2) 1m - 9:26(9:26/m) 121/143bpm [1141b/mi] 66cal 6.36/6.47mph 3) 1m - 9:11(9:11/m) 129/134bpm [1184b/mi] 74cal 6.54/6.78mph 4) 1m - 9:34(9:34/m) 136/141bpm [1300b/mi] 86cal 6.28/6.87mph 5) 1m - 9:58(9:58/m) 144/161bpm [1436b/mi] 99cal 6.02/6.72mph 6) 1m - 9:32(9:32/m) 148/165bpm [1410b/mi] 97cal 6.3/6.64mph 7) 1m - 9:12(9:12/m) 137/148bpm [1261b/mi] 72cal 6.52/6.89mph 8) 0m - 2(9:48/m) 140/140bpm [1371b/mi] 6.12/6.43mph Add a comment	3.1mi, 31:17 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 154/183bpm [1574b/mi] 117cal 5.87/6.49mph 2) 1m - 10:20(10:20/m) 176/190bpm [1818b/mi] 140cal 5.81/6.05mph 3) 1m - 9:40(9:40/m) 181/193bpm [1749b/mi] 136cal 6.21/7.12mph 4) 0.11m - 1:04(9:45/m) 170/174bpm [1659b/mi] 13cal 6.15/6.59mph Add a comment	5mi, 47:52 Running - General Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	4mi, 37:44 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 138/159bpm [1292b/mi] 93cal 6.41/7.1mph 2) 1m - 9:33(9:33/m) 139/157bpm [1327b/mi] 95cal 6.29/6.78mph 3) 1m - 9:25(9:25/m) 154/183bpm [1450b/mi] 105cal 6.37/6.89mph 4) 1m - 9:22(9:22/m) 163/167bpm [1528b/mi] 111cal 6.4/7.1mph 5) 0m - 2(9:11/m) 161/161bpm [1478b/mi] 6.53/6.14mph Add a comment	1.2mi, 14:04 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 144/164bpm [1703b/mi] 126cal 5.07/5.7mph 2) 0.2m - 2:15(11:16/m) 148/156bpm [1668b/mi] 24cal 5.32/5.8mph Add a comment	0.6mi, 7:49 Running - General Split Summary === 1) 0.64m - 7:49(12:17/m) 127/142bpm [1561b/mi] 71cal 4.88/5.36mph Add a comment	7.5mi, 1:13:55 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 130/142bpm [1285b/mi] 92cal 6.07/6.85mph 2) 1m - 10:19(10:19/m) 140/147bpm [1445b/mi] 105cal 5.81/6.39mph 3) 1m - 10:01(10:01/m) 157/173bpm [1573b/mi] 115cal 5.99/6.64mph 4) 1m - 9:31(9:31/m) 168/175bpm [1598b/mi] 118cal 6.31/7.89mph 5) 1m - 10:05(10:05/m) 164/171bpm [1653b/mi] 120cal 5.95/6.89mph 6) 1m - 9:49(9:49/m) 161/170bpm [1581b/mi] 114cal 6.11/6.8mph 7) 1m - 9:32(9:32/m) 170/206bpm [1621b/mi] 119cal 6.29/6.62mph 8) 0.5m - 4:45(9:28/m) 171/179bpm [1619b/mi] 60cal 6.34/6.89mph Add a comment	3.1mi, 29:52 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 155/161bpm [1514b/mi] 111cal 6.14/6.47mph 2) 1m - 9:40(9:40/m) 162/168bpm [1567b/mi] 115cal 6.21/6.66mph 3) 1m - 9:37(9:37/m) 167/171bpm [1606b/mi] 118cal 6.24/7.78mph 4) 0.11m - 49(7:22/m) 168/171bpm [1238b/mi] 10cal 8.14/8.06mph Add a comment	1.5mi, 14:22 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 159/178bpm [1504b/mi] 110cal 6.34/6.89mph 2) 0.5m - 4:54(9:52/m) 164/168bpm [1618b/mi] 59cal 6.08/6.68mph Add a comment 1mi, 6:56 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 151/164bpm [1041b/mi] 76cal 8.7/9.96mph 2) 0.01m - 2(5:13/m) 152/153bpm [794b/mi] 11.49/8.39mph Add a comment 0.6mi, 6:32 Running - General Split Summary === 1) 0.63m - 6:32(10:27/m) 140/153bpm [1462b/mi] 66cal 5.74/6.32mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	5mi, 46:11 Running - General Split Summary === 1) 0.93m - 8:04(8:41/m) 121/144bpm [1051b/mi] 66cal 6.91/7.68mph 2) 0.16m - 1:57(12:05/m) 120/132bpm [1449b/mi] 15cal 4.97/6.8mph 3) 0.39m - 3:00(7:38/m) 121/125bpm [923b/mi] 23cal 7.87/8.41mph 4) 0.16m - 1:59(12:16/m) 124/128bpm [1522b/mi] 16cal 4.89/7.89mph 5) 0.39m - 3:02(7:45/m) 126/128bpm [977b/mi] 25cal 7.74/7.85mph 6) 0.15m - 1:58(12:49/m) 128/130bpm [1641b/mi] 16cal 4.68/7.51mph 7) 0.4m - 3:01(7:35/m) 125/132bpm [949b/mi] 23cal 7.9/8.04mph 8) 0.17m - 2:01(11:57/m) 123/127bpm [1469b/mi] 14cal 5.02/8.01mph 9) 0.66m - 6:00(9:02/m) 122/128bpm [1102b/mi] 42cal 6.64/6.89mph 10) 0.15m - 1:58(13:22/m) 121/134bpm [1618b/mi] 12cal 4.49/6.68mph 11) 0.26m - 2:00(7:31/m) 121/125bpm [910b/mi] 13cal 7.98/8.31mph 12) 0.15m - 2:00(12:59/m) 130/142bpm [1688b/mi] 16cal 4.62/8.27mph 13) 0.3m - 2:02(6:47/m) 123/129bpm [834b/mi] 13cal 8.85/9.23mph 14) 0.73m - 7:10(9:52/m) 163/174bpm [1609b/mi] 85cal 6.08/8.89mph Add a comment 0.5mi, 4:50 Running - General Split Summary === 1) 0.53m - 4:50(9:10/m) 120/135bpm [1101b/mi] 39cal 6.54/7.01mph Add a comment	1mi, 12:03 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 156/179bpm [1879b/mi] 137cal 4.98/8.01mph 2) 0m - 0(2:30/m) 162/162bpm [405b/mi] 23.98/5.22mph Add a comment	0.9mi, 10:31 Running - General Split Summary === 1) 0.87m - 10:31(12:03/m) 138/148bpm [1664b/mi] 106cal 4.98/7.39mph Add a comment	8mi, 1:17:04 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 126/139bpm [1206b/mi] 83cal 6.27/6.74mph 2) 1m - 9:39(9:39/m) 136/142bpm [1312b/mi] 93cal 6.22/6.78mph 3) 1m - 9:27(9:27/m) 123/130bpm [1163b/mi] 63cal 6.35/6.53mph 4) 1m - 10:00(10:00/m) 121/131bpm [1210b/mi] 59cal 6/6.62mph 5) 1m - 9:34(9:34/m) 119/130bpm [1139b/mi] 50cal 6.27/6.76mph 6) 1m - 9:42(9:42/m) 127/144bpm [1233b/mi] 66cal 6.18/6.76mph 7) 0.85m - 8:03(9:27/m) 123/128bpm [1162b/mi] 43cal 6.35/6.89mph 8) 0.01m - 6(10:58/m) 122/122bpm [1338b/mi] 5.47/6.18mph 9) 1m - 9:37(9:37/m) 121/127bpm [1163b/mi] 47cal 6.24/6.7mph 10) 0.15m - 1:22(9:06/m) 116/119bpm [1055b/mi] 5cal 6.6/6.43mph Add a comment	3.1mi, 31:36 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 145/154bpm [1436b/mi] 108cal 6.06/6.72mph 2) 1m - 10:03(10:03/m) 154/172bpm [1548b/mi] 115cal 5.97/6.14mph 3) 1m - 10:33(10:33/m) 156/169bpm [1646b/mi] 122cal 5.69/6.18mph 4) 0.12m - 1:05(9:23/m) 158/159bpm [1483b/mi] 12cal 6.39/6.53mph Add a comment	-

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