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frizzle F40
About
Race Times
All Races
Mileage
Training
-
Races
38 -
Miles
5815 -
Miles
190 -
5k
23:58 -
5M
40:51 -
10k
49:33 -
10M
1:27:01 -
Half
1:52:17 -
Mara
4:23:24
About Me
Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!
Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!
Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!
Current Status
Woo hoo! There is life in the old dog yet!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2010 | 2012 | 2013 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 4 | 16:58
7:43/mi
|
0.00 | 18:15 | 16:58 | ||||||
5km | 6 | 23:58
7:43/mi
|
0.00 | 26:31 | 24:54 | 26:03 | 24:22 | 28:08 | 23:58 | ||
5mi | 6 | 40:51
8:10/mi
|
0.00 | 40:51 | 43:38 | 47:59 | |||||
5.2mi | 1 | 46:34
8:57/mi
|
0.00 | 46:34 | |||||||
10km | 7 | 49:33
7:58/mi
|
0.00 | 51:54 | 53:11 | 56:41 | 49:33 | ||||
10mi | 3 | 1:27:01
8:42/mi
|
0.00 | 1:32:06 | 1:27:01 | ||||||
13.1mi | 6 | 1:52:17
8:34/mi
|
0.00 | 1:58:29 | 1:56:48 | 1:52:17 | |||||
15mi | 2 | 2:14:29
8:58/mi
|
0.00 | 2:14:29 | 2:25:03 | ||||||
30km | 1 | 2:54:01
9:20/mi
|
0.00 | 2:54:01 | |||||||
26.2mi | 2 | 4:23:24
10:03/mi
|
0.00 | 4:58:00 | 4:23:24 |
2019 |
Distance | Date | Result | WAVA |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 3 Jul | 23:58 | 62.67% |
2013 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 13 Oct | 1:52:17 | 58.32% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 2:03:30 | 52.93% |
Eye 10k | 10km | 12 May | 49:33 | 61.29% |
Yaxley handicap | 2.2mi | 10 Mar | 16:58 | 58.35% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 56:41 | 53.57% |
Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 28:08 | 52.50% |
2010 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 25 Apr | 4:23:24 | 51.41% |
NVH Harrier League 5km - Race 4 | 5km | 3 Feb | 24:22 | 60.60% |
2009 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 0.00% | |
NVH Harrier League 5km - Race 2 | 5km | 4 Nov | 26:03 | 56.69% |
Yaxley Runners Club Handicap | 2.2mi | 1 Oct | 18:15 | 54.04% |
Thorney 5 | 5mi | 16 Aug | 47:59 | 50.38% |
Yaxley Runners Club Handicap | 2.2mi | 13 Aug | 19:25 | 50.80% |
Yaxley Runners Club Handicap | 2.2mi | 18 Jun | 20:48 | 47.42% |
2007 |
Distance | Date | Result | WAVA |
Oakley 20 | 20mi | 1 Apr | 0.00% | |
Mondi 15 | 15mi | 11 Mar | 0.00% | |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 0.00% | |
Belvoir Challenge 15 | 15mi | 24 Feb | 0.00% | |
Stamford 30k | 30km | 11 Feb | 0.00% | |
Frostbite Friendly League Bourne | 5mi | 4 Feb | 43:38 | 55.40% |
Folksworth 15 | 15mi | 21 Jan | 2:25:03 | 51.47% |
Frostbite Friendly League Ramsey | 5.2mi | 14 Jan | 46:34 | 53.99% |
2006 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 57:00 | 53.22% |
Frostbite Friendly League March | 5mi | 10 Dec | 48:34 | 49.77% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:59:54 | 54.38% |
Frostbite Friendly League Bushfield | 5mi | 12 Nov | 45:24 | 53.25% |
Fenland 10 | 10mi | 29 Oct | 1:27:01 | 56.71% |
Great Eastern Run | 13.1mi | 15 Oct | 1:56:48 | 55.82% |
Frostbite Friendly League St Neots | 5mi | 8 Oct | 43:23 | 55.72% |
Saffron Walden 10K | 10km | 24 Sep | 55:52 | 54.30% |
NVH 5km | 5km | 30 Aug | 24:54 | 59.30% |
REYJAVIK HALF MARATHON | 13.1mi | 19 Aug | 2:07:15 | 51.24% |
St Ives 10K | 10km | 23 Jul | 54:39 | 55.50% |
Barrow 10 | 10mi | 2 Jul | 1:44:02 | 47.44% |
Boddington 10k | 10km | 29 May | 53:11 | 57.04% |
London Marathon | 26.2mi | 23 Apr | 4:58:00 | 45.44% |
Mondi 15 | 15mi | 12 Mar | 2:14:29 | 55.51% |
Frostbite Friendly League BRJ | 5mi | 5 Mar | 40:51 | 59.18% |
Stamford Striders St Valentine 30k | 30km | 12 Feb | 2:54:01 | 54.21% |
2005 |
Distance | Date | Result | WAVA |
Ely 10K | 10km | 31 Dec | 51:54 | 58.45% |
Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:58:29 | 55.03% |
Fenland 10 | 10mi | 30 Oct | 1:32:06 | 53.58% |
Peterborough 5k series- Stamford | 5km | 8 Jun | 26:31 | 55.69% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2020 | 96 | 93 | 67 | 39 | 107 | 63 | 28 | 34 | 20 | 25 | 48 | 50 | 670 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 0 | 0 | 3 | 0 | 20 |
2019 | 40 | 52 | 47 | 53 | 83 | 76 | 56 | 56 | 81 | 35 | 81 | 52 | 712 |
2018 | 21 | 49 | 21 | 25 | 36 | 52 | 26 | 30 | 58 | 22 | 18 | 11 | 369 |
2017 | 0 | 0 | 13 | 22 | 25 | 26 | 0 | 0 | 21 | 5 | 11 | 5 | 128 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 14 | 31 | 52 | 20 | 0 | 0 | 130 |
2015 | 57 | 8 | 7 | 23 | 85 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2014 | 15 | 0 | 32 | 0 | 0 | 20 | 16 | 10 | 0 | 0 | 37 | 8 | 137 |
2013 | 3 | 36 | 43 | 70 | 85 | 59 | 40 | 87 | 94 | 13 | 0 | 0 | 530 |
2013 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 19 |
2012 | 0 | 7 | 5 | 12 | 38 | 22 | 47 | 11 | 0 | 18 | 18 | 0 | 177 |
2011 | 0 | 3 | 4 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2011 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 111 | 78 | 84 | 115 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2009 | 13 | 19 | 20 | 9 | 36 | 24 | 41 | 55 | 34 | 73 | 106 | 65 | 494 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 36 | 14 | 0 | 0 | 0 | 72 |
2007 | 121 | 112 | 128 | 103 | 45 | 34 | 14 | 0 | 0 | 21 | 9 | 0 | 587 |
2006 | 130 | 128 | 123 | 136 | 82 | 82 | 81 | 78 | 89 | 97 | 83 | 74 | 1183 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | 34 | 0 | 0 | 6 | 63 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
Split Summary
=== 1) 1m - 10:02(10:02/m) 129/149bpm 90cal 5.98/7.14mph 2) 1m - 10:02(10:02/m) 140/154bpm 100cal 5.98/6.76mph 3) 1m - 9:58(9:58/m) 156/166bpm 111cal 6.02/7.08mph 4) 1m - 10:00(10:00/m) 158/162bpm 113cal 6/6.62mph 5) 0.2m - 2:00(9:46/m) 155/158bpm 22cal 6.14/6.53mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 147/169bpm 100cal 6.33/6.89mph 2) 1m - 9:54(9:54/m) 157/164bpm 112cal 6.06/6.59mph 3) 1m - 9:28(9:28/m) 161/166bpm 110cal 6.34/6.66mph 4) 1m - 10:09(10:09/m) 164/174bpm 120cal 5.91/6.28mph 5) 1m - 9:56(9:56/m) 161/170bpm 112cal 6.04/6.47mph 6) 1m - 9:44(9:44/m) 163/175bpm 109cal 6.17/6.57mph 7) 1m - 9:07(9:07/m) 170/174bpm 113cal 6.58/6.78mph 8) 0m - 2(7:42/m) 170/170bpm 7.79/6.57mph ![]() |
Split Summary
=== 1) 1.13m - 27:43(24:31/m) 94/110bpm 114cal 58/66rpm 2.45/4.34mph ![]()
Split Summary
=== 1) 4.66m - 1:32:48(19:56/m) 92/108bpm 328cal 59/112rpm 3.01/4.34mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 154/178bpm 106cal 6.19/6.68mph 2) 1m - 9:41(9:41/m) 168/181bpm 118cal 6.2/6.47mph 3) 1m - 9:36(9:36/m) 175/183bpm 126cal 6.25/6.78mph 4) 1m - 9:41(9:41/m) 176/181bpm 129cal 6.2/6.41mph 5) 1m - 9:32(9:32/m) 178/186bpm 131cal 6.29/6.68mph 6) 0.75m - 7:00(9:22/m) 175/183bpm 91cal 6.41/6.64mph ![]() |
Split Summary
=== 1) 0.7m - 13:06(18:46/m) 83/88bpm 43cal 61/66rpm 3.2/4.3mph 2) 0.42m - 7:38(17:58/m) 86/99bpm 25cal 61/65rpm 3.34/4.55mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 164/177bpm 107cal 6.51/6.95mph 2) 1m - 9:32(9:32/m) 171/184bpm 118cal 6.29/6.76mph 3) 1m - 8:54(8:54/m) 181/188bpm 124cal 6.74/7.26mph 4) 0.5m - 4:15(8:28/m) 184/190bpm 60cal 7.09/7.39mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:38(9:38/m) 151/161bpm 101cal 6.23/36.92mph 2) 1m - 9:31(9:31/m) 161/177bpm 108cal 6.3/6.72mph 3) 0.09m - 52(10:14/m) 165/168bpm 10cal 5.86/6.26mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 142/154bpm 91cal 6.57/7.06mph 2) 1m - 9:14(9:14/m) 126/150bpm 65cal 6.5/6.87mph 3) 1m - 9:22(9:22/m) 115/123bpm 46cal 6.41/6.64mph 4) 1m - 8:42(8:42/m) 121/132bpm 54cal 6.89/7.2mph 5) 1m - 9:03(9:03/m) 123/129bpm 56cal 6.63/7.28mph 6) 0.51m - 4:33(9:01/m) 133/161bpm 36cal 6.66/7.03mph ![]() |
Split Summary
=== 1) 1.1m - 21:18(19:21/m) 70/96bpm 43cal 57/67rpm 3.1/4.42mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 113/138bpm 59cal 7.16/7.78mph 2) 1m - 8:34(8:34/m) 117/122bpm 60cal 7/7.12mph 3) 1m - 8:33(8:33/m) 118/123bpm 57cal 7.01/7.16mph 4) 1m - 8:29(8:29/m) 117/121bpm 52cal 7.07/7.35mph 5) 1m - 8:25(8:25/m) 111/133bpm 42cal 7.12/7.51mph 6) 0.01m - 2(4:45/m) 116/116bpm 12.61/7.62mph ![]()
Split Summary
=== 1) 1m - 9:34(9:34/m) 116/127bpm 71cal 6.27/6.8mph 2) 0.11m - 1:01(9:28/m) 120/121bpm 7cal 6.34/6.47mph ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 142/155bpm 105cal 5.86/6.35mph 2) 1m - 10:06(10:06/m) 155/179bpm 113cal 5.94/6.3mph 3) 1m - 9:33(9:33/m) 160/181bpm 110cal 6.29/6.76mph 4) 0.11m - 59(8:51/m) 167/168bpm 11cal 6.78/6.68mph ![]() |
Split Summary
=== 1) 1m - 12:01(12:01/m) 142/162bpm 123cal 4.99/5.66mph 2) 0.28m - 3:01(10:54/m) 142/145bpm 31cal 5.51/5.61mph ![]() |
Split Summary
=== 1) 1.25m - 25:15(20:09/m) 93/124bpm 102cal 58/70rpm 2.98/6.05mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 137/155bpm 93cal 6.29/6.66mph 2) 1m - 8:46(8:46/m) 153/164bpm 96cal 6.84/7.24mph 3) 1m - 8:50(8:50/m) 157/166bpm 99cal 6.79/7.22mph 4) 0.13m - 1:05(8:33/m) 162/165bpm 12cal 7.02/6.97mph ![]() |
![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 140/157bpm 97cal 6.41/6.82mph 2) 1m - 9:15(9:15/m) 156/163bpm 106cal 6.48/6.62mph 3) 1m - 9:14(9:14/m) 158/171bpm 107cal 6.5/6.78mph 4) 1m - 9:29(9:29/m) 161/171bpm 112cal 6.33/6.99mph 5) 1m - 9:14(9:14/m) 166/170bpm 113cal 6.5/6.95mph 6) 1m - 9:27(9:27/m) 167/180bpm 116cal 6.34/6.72mph 7) 1m - 9:04(9:04/m) 168/173bpm 113cal 6.62/6.95mph 8) 0m - 2(6:17/m) 169/169bpm 9.54/6.76mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 145/172bpm 108cal 5.9/6.85mph 2) 1m - 10:08(10:08/m) 160/182bpm 120cal 5.92/6.28mph 3) 1m - 9:45(9:45/m) 161/168bpm 115cal 6.16/6.99mph 4) 0.12m - 1:08(9:07/m) 166/168bpm 13cal 6.58/6.76mph ![]() |
Split Summary
=== 1) 0.71m - 12:58(18:23/m) 97/107bpm 60cal 62/64rpm 3.26/4.22mph 2) 0.58m - 9:58(17:16/m) 91/95bpm 36cal 61/64rpm 3.47/4.4mph ![]() |
Split Summary
=== 1) 1.28m - 25:48(20:13/m) 98/135bpm 119cal 60/65rpm 2.97/4.32mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 149/157bpm 106cal 6.17/6.87mph 2) 1m - 9:20(9:20/m) 154/158bpm 105cal 6.43/6.68mph 3) 1m - 9:12(9:12/m) 170/194bpm 117cal 6.53/6.85mph 4) 1m - 9:15(9:15/m) 170/174bpm 117cal 6.48/6.78mph 5) 1m - 9:24(9:24/m) 173/179bpm 122cal 6.38/6.74mph 6) 0.01m - 3(5:50/m) 169/169bpm 10.28/6.24mph ![]() |
![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 148/178bpm 102cal 6.21/6.68mph 2) 1m - 9:26(9:26/m) 162/173bpm 112cal 6.36/6.78mph 3) 0.2m - 1:58(9:53/m) 167/182bpm 24cal 6.07/6.66mph ![]() |
Split Summary
=== 1) 1.82m - 35:30(19:31/m) 112/130bpm 214cal 56/64rpm 3.07/4.86mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 152/171bpm 103cal 6.38/6.74mph 2) 1m - 9:38(9:38/m) 171/180bpm 123cal 6.23/7.03mph 3) 1m - 9:08(9:08/m) 178/183bpm 125cal 6.57/6.82mph 4) 1m - 9:51(9:51/m) 181/186bpm 139cal 6.09/6.66mph 5) 1m - 9:53(9:53/m) 180/185bpm 139cal 6.07/6.66mph 6) 1m - 10:13(10:13/m) 177/186bpm 139cal 5.87/6.7mph 7) 1m - 10:07(10:07/m) 179/186bpm 141cal 5.93/7.31mph 8) 1m - 9:44(9:44/m) 178/182bpm 134cal 6.16/6.51mph 9) 0m - 2(5:48/m) 177/177bpm 10.33/6.05mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 144/152bpm 100cal 6.05/6.45mph 2) 1m - 9:49(9:49/m) 162/186bpm 111cal 6.11/6.47mph 3) 1m - 9:49(9:49/m) 170/177bpm 119cal 6.11/6.76mph 4) 1m - 9:34(9:34/m) 162/177bpm 103cal 6.27/10.58mph 5) 0.8m - 7:46(9:41/m) 159/187bpm 85cal 6.2/6.59mph ![]() |
Split Summary
=== 1) 1.01m - 26:25(26:07/m) 90/132bpm 97cal 55/63rpm 2.3/3.42mph ![]() |
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