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About Me
Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant! Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!! Show More...

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

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Recent Training
4th Mar	General	3.2mi	29:29
Mar 2023	General	4mi	37:06
Mar 2023	General	0.5mi	5:05
Mar 2023	General	0.3mi	2:20
Feb 2023	General	2.6mi	24:17

12 Month Benchmarks	Run
Mile	7:40
5k	28:17
5mi	46:59
10k	58:58
10mi	1:37:34
Half	2:09:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2012	2013	2019
2.2mi	4	16:58 7:43/mi	61.55				18:15 57.17			16:58 61.55
5km	6	23:58 7:43/mi	62.53	26:31 55.56	24:54 59.17		26:03 56.56	24:22 60.47	28:08 52.38		23:58 62.53
5mi	6	40:51 8:10/mi	58.34		40:51 58.34	43:38 54.62	47:59 49.67
5.2mi	1	46:34 8:57/mi	53.23			46:34 53.23
10km	7	49:33 7:58/mi	60.31	51:54 57.26	53:11 55.88				56:41 52.72	49:33 60.31
10mi	3	1:27:01 8:42/mi	56.31	1:32:06 53.20	1:27:01 56.31
13.1mi	6	1:52:17 8:34/mi	57.66	1:58:29 54.41	1:56:48 55.20					1:52:17 57.66
15mi	2	2:14:29 8:58/mi	55.53		2:14:29 55.53	2:25:03 51.48
30km	1	2:54:01 9:20/mi	53.87		2:54:01 53.87
26.2mi	2	4:23:24 10:03/mi	50.86		4:58:00 44.96			4:23:24 50.86

2019		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 PB	23:58	62.53	5km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run PB	1:52:17	57.66	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:03:30	52.33	13.1mi
12 May	Eye 10k PB	49:33	60.31	10km
10 Mar	Yaxley handicap PB	16:58	61.55	2.2mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	56:41	52.72	10km
20 Jun	Peterborough 5k Grand Prix - Eye SB	28:08	52.38	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:23:24	50.86	26.2mi
3 Feb	NVH Harrier League 5km - Race 4 SB	24:22	60.47	5km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield		0.00	5mi
4 Nov	NVH Harrier League 5km - Race 2 SB	26:03	56.56	5km
1 Oct	Yaxley Runners Club Handicap SB	18:15	57.17	2.2mi
16 Aug	Thorney 5 SB	47:59	49.67	5mi
13 Aug	Yaxley Runners Club Handicap	19:25	53.73	2.2mi
18 Jun	Yaxley Runners Club Handicap	20:48	50.16	2.2mi
2007		Result	WAVA	Distance
1 Apr	Oakley 20		0.00	20mi
11 Mar	Mondi 15		0.00	15mi
4 Mar	Frostbite Friendly League BRJ		0.00	5mi
24 Feb	Belvoir Challenge 15		0.00	15mi
11 Feb	Stamford 30k		0.00	30km
4 Feb	Frostbite Friendly League Bourne SB	43:38	54.62	5mi
21 Jan	Folksworth 15 SB	2:25:03	51.48	15mi
14 Jan	Frostbite Friendly League Ramsey PB	46:34	53.23	5.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:00	52.13	10km
10 Dec	Frostbite Friendly League March	48:34	49.07	5mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	53.77	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:24	52.50	5mi
29 Oct	Fenland 10 PB	1:27:01	56.31	10mi
15 Oct	Great Eastern Run SB	1:56:48	55.20	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:23	54.94	5mi
24 Sep	Saffron Walden 10K	55:52	53.19	10km
30 Aug	NVH 5km SB	24:54	59.17	5km
19 Aug	REYJAVIK HALF MARATHON	2:07:15	50.66	13.1mi
23 Jul	St Ives 10K	54:39	54.38	10km
2 Jul	Barrow 10	1:44:02	47.10	10mi
29 May	Boddington 10k SB	53:11	55.88	10km
23 Apr	London Marathon SB	4:58:00	44.96	26.2mi
12 Mar	Mondi 15 PB	2:14:29	55.53	15mi
5 Mar	Frostbite Friendly League BRJ PB	40:51	58.34	5mi
12 Feb	Stamford Striders St Valentine 30k PB	2:54:01	53.87	30km
2005		Result	WAVA	Distance
31 Dec	Ely 10K SB	51:54	57.26	10km
11 Dec	Bedford Harriers 1/2 Marathon SB	1:58:29	54.41	13.1mi
30 Oct	Fenland 10 SB	1:32:06	53.20	10mi
8 Jun	Peterborough 5k series- Stamford SB	26:31	55.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	3	8	0	0	0	0	0	0	0	0	0	61
2022	45	24	36	14	28	25	46	69	56	48	41	36	466
2021	101	79	26	72	90	71	66	56	57	47	57	16	739
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	96	93	67	39	107	63	28	34	20	25	48	50	670
2020	0	0	0	0	4	0	13	0	0	0	3	0	20
2019	40	52	47	53	83	76	56	56	81	35	81	52	712
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3.2mi, 29:29 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 138/158bpm [1350b/mi] 106cal 2) 1m - 9:26(9:26/m) 160/167bpm [1509b/mi] 107cal 3) 1m - 9:00(9:00/m) 167/176bpm [1503b/mi] 106cal 4) 0.15m - 1:16(8:47/m) 175/180bpm [1537b/mi] 17cal Add a comment	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
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Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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frizzle
F40