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frizzle F35

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
36
Miles
5048
Miles
170
WAVA
61.36%
5k
24:22
5M
40:51
10k
49:33
10M
1:27:01
Half
1:56:48
Mara
4:23:24

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

Current Status

Woo hoo! There is life in the old dog yet!

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Dist	Races	PB	WB	2005	2006	2007	2009	2010	2012	2013
2.2mi	4	16:58 7:43/mi	58.35				18:15 54.04			16:58 58.35
5km	5	24:22 7:51/mi	59.16	26:31 54.29	24:54 57.81		26:03 55.34	24:22 59.16	28:08 52.66
5mi	6	40:51 8:10/mi	58.26		40:51 58.26	43:38 54.54	47:59 50.48
5.2mi	1	46:34 8:57/mi	51.10			46:34 51.10
10km	7	49:33 7:58/mi	61.36	51:54 57.64	53:11 56.25				56:41 53.64	49:33 61.36
10mi	3	1:27:01 8:42/mi	56.79	1:32:06 53.65	1:27:01 56.79
13.1mi	5	1:56:48 8:55/mi	56.37	1:58:29 55.56	1:56:48 56.37					2:03:30 53.43
15mi	2	2:14:29 8:58/mi	56.05		2:14:29 56.05	2:25:03 51.97
30km	1	2:54:01 9:20/mi	55.09		2:54:01 55.09
26.2mi	2	4:23:24 10:03/mi	51.41		4:58:00 46.62			4:23:24 51.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	52	47	53	83	76	56	56	81	35	81	35	695
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.7mi, 19:17 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 144/176bpm 99cal 6.48/7.6mph 2) 0.74m - 10:01(13:30/m) 134/153bpm 91cal 4.44/7.76mph Add a comment	12mi, 1:56:22 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/148bpm 85cal 6.38/6.7mph 2) 1m - 9:43(9:43/m) 138/142bpm 100cal 6.17/6.72mph 3) 1m - 9:18(9:18/m) 139/145bpm 92cal 6.45/6.74mph 4) 1m - 9:24(9:24/m) 142/149bpm 96cal 6.38/6.87mph 5) 1m - 9:50(9:50/m) 144/153bpm 100cal 6.1/6.59mph 6) 1m - 9:40(9:40/m) 146/152bpm 99cal 6.21/6.82mph 7) 1m - 9:45(9:45/m) 150/172bpm 102cal 6.16/6.8mph 8) 1m - 9:30(9:30/m) 153/169bpm 104cal 6.31/6.76mph 9) 1m - 10:11(10:11/m) 159/175bpm 120cal 5.89/6.57mph 10) 1m - 10:03(10:03/m) 159/165bpm 117cal 5.97/6.51mph 11) 1m - 9:35(9:35/m) 159/176bpm 109cal 6.26/6.45mph 12) 1m - 9:58(9:58/m) 162/173bpm 117cal 6.02/6.47mph 13) 0m - 2(6:38/m) 166/166bpm 9.06/5.87mph Add a comment	-	-	-	-	3.1mi, 36:44 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 135/149bpm 120cal 5.12/5.72mph 2) 0.69m - 8:18(12:06/m) 151/167bpm 97cal 4.96/5.18mph 3) 0m - 2(23:34/m) 153/153bpm 2.55/5.01mph 4) 1m - 11:46(11:46/m) 158/175bpm 141cal 5.1/5.68mph 5) 0.43m - 4:56(11:35/m) 165/170bpm 62cal 5.18/5.57mph Add a comment 1.6mi, 13:23 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 117/126bpm 65cal 7.27/7.89mph 2) 0.61m - 5:08(8:22/m) 119/124bpm 39cal 7.17/7.58mph Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	0.5mi, 5:38 Running - General Split Summary === 1) 0.53m - 5:38(10:39/m) 153/186bpm 62cal 5.63/6.55mph Add a comment 0.5mi, 4:35 Running - General Split Summary === 1) 0.46m - 4:35(9:54/m) 149/162bpm 49cal 6.06/6.47mph Add a comment 1mi, 9:26 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 163/179bpm 112cal 6.39/6.62mph 2) 0.01m - 2(6:50/m) 161/161bpm 8.79/6.53mph Add a comment	-	6.1mi, 58:50 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 140/147bpm 100cal 6.16/6.82mph 2) 1m - 9:21(9:21/m) 152/166bpm 104cal 6.42/6.78mph 3) 1m - 9:51(9:51/m) 160/169bpm 114cal 6.09/6.97mph 4) 1m - 9:49(9:49/m) 165/175bpm 118cal 6.11/7.01mph 5) 1m - 9:34(9:34/m) 166/170bpm 115cal 6.27/6.66mph 6) 1m - 9:48(9:48/m) 166/171bpm 118cal 6.12/6.62mph 7) 0.07m - 42(9:52/m) 166/168bpm 8cal 6.08/6.49mph Add a comment	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	10mi, 1:34:50 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 148/157bpm 103cal 6.31/6.7mph 2) 1m - 9:23(9:23/m) 170/200bpm 118cal 6.4/6.59mph 3) 1m - 9:13(9:13/m) 166/191bpm 113cal 6.51/6.97mph 4) 1m - 9:24(9:24/m) 170/180bpm 118cal 6.38/6.57mph 5) 1m - 9:25(9:25/m) 168/175bpm 116cal 6.37/6.68mph 6) 1m - 9:20(9:20/m) 167/178bpm 114cal 6.42/6.89mph 7) 1m - 10:17(10:17/m) 167/191bpm 122cal 5.84/6.45mph 8) 1m - 9:48(9:48/m) 163/176bpm 111cal 6.12/6.66mph 9) 1m - 9:19(9:19/m) 162/174bpm 103cal 6.44/7.08mph 10) 1m - 9:09(9:09/m) 163/176bpm 102cal 6.56/8.35mph 11) 0.01m - 2(4:59/m) 166/166bpm 12.03/7.51mph Add a comment	-	8mi, 1:14:27 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 131/138bpm 84cal 6.47/6.8mph 2) 1m - 9:23(9:23/m) 134/146bpm 85cal 6.4/6.7mph 3) 1m - 9:06(9:06/m) 139/146bpm 87cal 6.59/7.22mph 4) 1m - 9:11(9:11/m) 145/151bpm 92cal 6.54/6.93mph 5) 1m - 9:16(9:16/m) 159/172bpm 105cal 6.47/7.01mph 6) 1m - 9:09(9:09/m) 169/173bpm 112cal 6.55/6.89mph 7) 1m - 9:34(9:34/m) 164/172bpm 112cal 6.28/6.62mph 8) 1m - 9:31(9:31/m) 164/175bpm 111cal 6.31/7.53mph 9) 0m - 2(8:15/m) 161/161bpm 7.27/6.51mph Add a comment	-	5mi, 43:58 Running - General Split Summary === 1) 0.24m - 2:09(9:04/m) 120/139bpm 17cal 6.61/7.01mph 2) 0.25m - 1:52(7:30/m) 128/132bpm 17cal 7.99/8.14mph 3) 0.19m - 2:01(10:35/m) 127/132bpm 18cal 5.67/8.1mph 4) 0.41m - 3:00(7:15/m) 128/131bpm 27cal 8.27/8.35mph 5) 0.19m - 2:00(10:46/m) 129/133bpm 18cal 5.58/8.31mph 6) 0.53m - 4:00(7:31/m) 130/133bpm 36cal 7.98/8.33mph 7) 0.17m - 2:00(11:27/m) 133/135bpm 18cal 5.24/7.99mph 8) 0.65m - 5:00(7:45/m) 137/151bpm 49cal 7.75/8.04mph 9) 0.17m - 1:59(11:35/m) 133/136bpm 17cal 5.18/7.89mph 10) 0.53m - 4:00(7:33/m) 140/161bpm 40cal 7.94/8.14mph 11) 0.18m - 2:00(11:19/m) 139/141bpm 19cal 5.3/8.08mph 12) 0.39m - 3:00(7:46/m) 139/141bpm 29cal 7.73/7.87mph 13) 0.17m - 2:00(11:57/m) 134/141bpm 17cal 5.02/7.85mph 14) 0.27m - 2:00(7:20/m) 129/134bpm 13cal 8.17/8.47mph 15) 0.68m - 6:57(10:14/m) 133/139bpm 55cal 5.86/8.5mph Add a comment 0.5mi, 5:03 Running - General Split Summary === 1) 0.53m - 5:03(9:36/m) 119/130bpm 40cal 6.25/6.64mph Add a comment	2.5mi, 31:03 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 147/177bpm 135cal 4.89/5.74mph 2) 1m - 12:34(12:34/m) 149/160bpm 139cal 4.78/5.28mph 3) 0.5m - 6:13(12:26/m) 140/148bpm 58cal 4.83/5.24mph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	11mi, 1:41:16 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 113/147bpm 63cal 6.34/6.74mph 2) 1m - 8:53(8:53/m) 132/165bpm 76cal 6.75/7.2mph 3) 1m - 9:04(9:04/m) 160/167bpm 105cal 6.62/6.87mph 4) 1m - 9:19(9:19/m) 163/169bpm 110cal 6.44/6.62mph 5) 1m - 9:13(9:13/m) 164/174bpm 108cal 6.52/6.72mph 6) 1m - 9:14(9:14/m) 165/177bpm 111cal 6.5/6.74mph 7) 1m - 9:08(9:08/m) 159/175bpm 96cal 6.57/6.95mph 8) 1m - 9:00(9:00/m) 160/165bpm 101cal 6.67/7.06mph 9) 1m - 8:47(8:47/m) 165/188bpm 104cal 6.83/7.24mph 10) 1m - 9:14(9:14/m) 161/170bpm 99cal 6.5/7.24mph 11) 1m - 9:56(9:56/m) 161/174bpm 108cal 6.04/6.74mph 12) 0m - 2(7:27/m) 164/164bpm 8.06/5.74mph Add a comment	-	4.5mi, 42:13 Running - General Split Summary === 1) 0.26m - 2:09(8:11/m) 127/138bpm 18cal 7.33/9.29mph 2) 0.04m - 59(23:51/m) 136/138bpm 10cal 2.51/3.28mph 3) 0.26m - 1:52(7:17/m) 138/147bpm 19cal 8.24/8.22mph 4) 0.08m - 1:01(13:27/m) 142/143bpm 10cal 4.46/7.91mph 5) 0.25m - 1:53(7:33/m) 142/143bpm 20cal 7.94/7.97mph 6) 0.04m - 32(13:55/m) 142/144bpm 5cal 4.31/7.95mph 7) 0.26m - 1:56(7:34/m) 141/144bpm 20cal 7.93/8.18mph 8) 0.08m - 2:01(24:01/m) 127/144bpm 16cal 2.5/7.85mph 9) 0.25m - 1:52(7:21/m) 133/146bpm 16cal 8.16/8.64mph 10) 0.11m - 1:31(13:45/m) 148/165bpm 16cal 4.36/8.12mph 11) 0.26m - 1:53(7:12/m) 155/161bpm 21cal 8.33/8.64mph 12) 0.07m - 1:01(13:35/m) 134/145bpm 8cal 4.42/8.2mph 13) 0.26m - 1:56(7:27/m) 145/149bpm 20cal 8.05/8.2mph 14) 0.03m - 31(17:11/m) 147/149bpm 5cal 3.49/8.06mph 15) 0.26m - 1:53(7:18/m) 146/149bpm 20cal 8.22/8.39mph 16) 0.07m - 2:04(28:52/m) 135/147bpm 18cal 2.08/8.27mph 17) 0.26m - 1:44(6:42/m) 143/149bpm 16cal 8.95/8.87mph 18) 0.11m - 1:30(14:01/m) 146/148bpm 15cal 4.28/8.87mph 19) 0.25m - 1:48(7:07/m) 146/150bpm 18cal 8.42/8.79mph 20) 0.07m - 1:00(14:19/m) 145/147bpm 10cal 4.19/8.31mph 21) 0.26m - 1:49(7:05/m) 146/152bpm 18cal 8.47/8.72mph 22) 0.02m - 31(25:03/m) 147/149bpm 5cal 2.39/8.37mph 23) 0.26m - 1:49(7:03/m) 150/153bpm 20cal 8.51/8.81mph 24) 0.67m - 6:57(10:25/m) 152/175bpm 77cal 5.76/6.3mph Add a comment 1.7mi, 15:45 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137/144bpm 91cal 6.51/6.78mph 2) 0.71m - 6:32(9:10/m) 141/151bpm 65cal 6.55/6.87mph Add a comment	1mi, 7:47 Running - General Split Summary === 1) 0.99m - 7:47(7:53/m) 146/157bpm 84cal 7.61/9mph Add a comment 0.3mi, 2:31 Running - General Split Summary === 1) 0.3m - 2:31(8:28/m) 134/143bpm 24cal 7.09/7.85mph Add a comment	-	-

2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:03:30	53.43%
Eye 10k	10km	12 May	49:33	61.36%
Yaxley handicap	2.2mi	10 Mar	16:58	58.35%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:41	53.64%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	28:08	52.66%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:24	51.41%
NVH Harrier League 5km - Race 4	5km	3 Feb	24:22	59.16%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	8 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	4 Nov	26:03	55.34%
Yaxley Runners Club Handicap	2.2mi	1 Oct	18:15	54.04%
Thorney 5	5mi	16 Aug	47:59	50.48%
Yaxley Runners Club Handicap	2.2mi	13 Aug	19:25	50.80%
Yaxley Runners Club Handicap	2.2mi	18 Jun	20:48	47.42%
2007	Distance	Date	Result	WAVA
Oakley 20	20mi	1 Apr		0.00%
Mondi 15	15mi	11 Mar		0.00%
Frostbite Friendly League BRJ	5mi	4 Mar		0.00%
Belvoir Challenge 15	15mi	24 Feb		0.00%
Stamford 30k	30km	11 Feb		0.00%
Frostbite Friendly League Bourne	5mi	4 Feb	43:38	54.54%
Folksworth 15	15mi	21 Jan	2:25:03	51.97%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	46:34	51.10%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:00	52.49%
Frostbite Friendly League March	5mi	10 Dec	48:34	49.00%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	54.91%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:24	52.42%
Fenland 10	10mi	29 Oct	1:27:01	56.79%
Great Eastern Run	13.1mi	15 Oct	1:56:48	56.37%
Frostbite Friendly League St Neots	5mi	8 Oct	43:23	54.85%
Saffron Walden 10K	10km	24 Sep	55:52	53.55%
NVH 5km	5km	30 Aug	24:54	57.81%
REYJAVIK HALF MARATHON	13.1mi	19 Aug	2:07:15	51.74%
St Ives 10K	10km	23 Jul	54:39	54.74%
Barrow 10	10mi	2 Jul	1:44:02	47.50%
Boddington 10k	10km	29 May	53:11	56.25%
London Marathon	26.2mi	23 Apr	4:58:00	46.62%
Mondi 15	15mi	12 Mar	2:14:29	56.05%
Frostbite Friendly League BRJ	5mi	5 Mar	40:51	58.26%
Stamford Striders St Valentine 30k	30km	12 Feb	2:54:01	55.09%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	51:54	57.64%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:58:29	55.56%
Fenland 10	10mi	30 Oct	1:32:06	53.65%
Peterborough 5k series- Stamford	5km	8 Jun	26:31	54.29%

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