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frizzle F35

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
36
Miles
5562
Miles
187
WAVA
61.29%
5k
24:22
5M
40:51
10k
49:33
10M
1:27:01
Half
1:56:48
Mara
4:23:24

About Me

Started running about 8 years ago and quickly got obsessed with it!! I've run a range of distances up to marathon. I stopped running in July 2008 when I was 6 months pregnant and spent the next 6 months enjoying being a mummy! It took a while for me to want to start running again but when I did, I built it up very slowly and ran when I could fit it in! I am now back to running 3 times a week with Gaubfar and Harlan in tow! Loving it that we can now run as a family! Running buggies are brilliant!

Update- after baby number two I dabbled with the running but getting back into it now. Running some surprising times and not a million miles away from my PBS. Aiming for my silver standard. Got a few big races coming up... Eye 10k, Milton keynes half and the great eastern! No pressure!!!

Current Status

Woo hoo! There is life in the old dog yet!

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This user is a member of GPS Users, New Fetch Game, UTMOST

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Dist	Races	PB	WB	2005	2006	2007	2009	2010	2012	2013
2.2mi	4	16:58 7:43/mi	58.35				18:15 54.04			16:58 58.35
5km	5	24:22 7:51/mi	60.60	26:31 55.69	24:54 59.30		26:03 56.69	24:22 60.60	28:08 52.50
5mi	6	40:51 8:10/mi	59.18		40:51 59.18	43:38 55.40	47:59 50.38
5.2mi	1	46:34 8:57/mi	53.99			46:34 53.99
10km	7	49:33 7:58/mi	61.29	51:54 58.45	53:11 57.04				56:41 53.57	49:33 61.29
10mi	3	1:27:01 8:42/mi	56.71	1:32:06 53.58	1:27:01 56.71
13.1mi	5	1:56:48 8:55/mi	55.82	1:58:29 55.03	1:56:48 55.82					2:03:30 52.93
15mi	2	2:14:29 8:58/mi	55.51		2:14:29 55.51	2:25:03 51.47
30km	1	2:54:01 9:20/mi	54.21		2:54:01 54.21
26.2mi	2	4:23:24 10:03/mi	51.41		4:58:00 45.44			4:23:24 51.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	96	93	67	39	107	63	28	4	0	0	0	0	496
2020	0	0	0	0	4	0	13	0	0	0	0	0	17
2019	40	52	47	53	83	76	56	56	81	35	81	52	712
2018	21	49	21	25	36	52	26	30	58	22	18	11	369
2017	0	0	13	22	25	26	0	0	21	5	11	5	128
2016	0	0	0	0	0	12	14	31	52	20	0	0	130
2015	57	8	7	23	85	6	0	0	0	0	0	0	185
2014	15	0	32	0	0	20	16	10	0	0	37	8	137
2013	3	36	43	70	85	59	40	87	94	13	0	0	530
2013	4	0	0	0	0	0	0	15	0	0	0	0	19
2012	0	7	5	12	38	22	47	11	0	18	18	0	177
2011	0	3	4	13	0	0	0	0	0	0	0	0	20
2011	0	0	0	16	0	0	0	0	0	0	0	0	16
2010	111	78	84	115	27	0	0	0	0	0	0	0	414
2009	13	19	20	9	36	24	41	55	34	73	106	65	494
2009	0	0	0	0	15	0	7	36	14	0	0	0	72
2007	121	112	128	103	45	34	14	0	0	21	9	0	587
2006	130	128	123	136	82	82	81	78	89	97	83	74	1183
2006	0	0	0	0	0	0	5	19	34	0	0	6	63

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	4.1mi, 40:56 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 144/173bpm 101cal 6.31/7.45mph 2) 1m - 10:12(10:12/m) 138/148bpm 98cal 5.89/6.47mph 3) 1m - 10:08(10:08/m) 142/155bpm 101cal 5.92/6.64mph 4) 1m - 10:07(10:07/m) 137/146bpm 86cal 5.93/6.37mph 5) 0.09m - 59(11:33/m) 136/139bpm 7cal 5.2/5.91mph Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	5mi, 48:26 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 131/139bpm 90cal 6.3/6.97mph 2) 1m - 9:17(9:17/m) 140/152bpm 94cal 6.46/6.7mph 3) 1m - 10:01(10:01/m) 150/186bpm 111cal 5.99/6.55mph 4) 1m - 9:55(9:55/m) 154/165bpm 112cal 6.05/6.41mph 5) 1m - 9:38(9:38/m) 158/177bpm 111cal 6.23/6.51mph 6) 0m - 2(9:45/m) 161/162bpm 6.16/6.51mph Add a comment	-	5.1mi, 49:45 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 126/147bpm 86cal 6.18/6.72mph 2) 1m - 9:44(9:44/m) 133/140bpm 91cal 6.16/6.8mph 3) 1m - 9:35(9:35/m) 134/140bpm 87cal 6.26/6.55mph 4) 1m - 10:00(10:00/m) 158/180bpm 118cal 5.99/6.41mph 5) 1m - 9:53(9:53/m) 163/171bpm 120cal 6.08/6.59mph 6) 0.09m - 50(9:18/m) 160/163bpm 10cal 6.45/6.35mph Add a comment	-	5.5mi, 53:40 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 120/152bpm 74cal 6.13/6.66mph 2) 1m - 9:33(9:33/m) 149/186bpm 107cal 6.29/6.82mph 3) 1m - 9:48(9:48/m) 154/167bpm 113cal 6.12/6.72mph 4) 1m - 9:57(9:57/m) 160/169bpm 119cal 6.03/6.59mph 5) 1m - 9:49(9:49/m) 163/172bpm 119cal 6.11/6.39mph 6) 0.5m - 4:46(9:32/m) 164/171bpm 58cal 6.3/6.57mph Add a comment	6.5mi, 56:55 Cycling - General Split Summary === 1) 5m - 45:37(9:07/m) 96/134bpm 200cal 6.58/14.32mph 2) 1.51m - 11:18(7:30/m) 97/130bpm 47cal 8/15.88mph Add a comment 6.5mi, 1:00:43 Cycling - General Split Summary === 1) 5m - 46:48(9:22/m) 99/159bpm 211cal 6.41/11.46mph 2) 1.5m - 13:55(9:16/m) 100/134bpm 57cal 6.47/14.97mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	4.1mi, 39:20 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/149bpm 100cal 6.17/6.41mph 2) 1m - 9:40(9:40/m) 160/171bpm 115cal 6.21/6.72mph 3) 1m - 9:40(9:40/m) 163/174bpm 116cal 6.21/6.57mph 4) 1m - 9:39(9:39/m) 170/179bpm 122cal 6.21/6.64mph 5) 0.07m - 39(9:16/m) 166/169bpm 7cal 6.48/6.16mph Add a comment	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	4.1mi, 41:07 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/153bpm 98cal 6.12/6.51mph 2) 1m - 10:06(10:06/m) 148/164bpm 113cal 5.94/6.51mph 3) 1m - 10:16(10:16/m) 155/173bpm 118cal 5.84/6.43mph 4) 1m - 10:02(10:02/m) 172/183bpm 131cal 5.98/6.55mph 5) 0.09m - 55(9:47/m) 175/178bpm 12cal 6.13/5.97mph Add a comment	-	-	-

2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:03:30	52.93%
Eye 10k	10km	12 May	49:33	61.29%
Yaxley handicap	2.2mi	10 Mar	16:58	58.35%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:41	53.57%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	28:08	52.50%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:23:24	51.41%
NVH Harrier League 5km - Race 4	5km	3 Feb	24:22	60.60%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	8 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	4 Nov	26:03	56.69%
Yaxley Runners Club Handicap	2.2mi	1 Oct	18:15	54.04%
Thorney 5	5mi	16 Aug	47:59	50.38%
Yaxley Runners Club Handicap	2.2mi	13 Aug	19:25	50.80%
Yaxley Runners Club Handicap	2.2mi	18 Jun	20:48	47.42%
2007	Distance	Date	Result	WAVA
Oakley 20	20mi	1 Apr		0.00%
Mondi 15	15mi	11 Mar		0.00%
Frostbite Friendly League BRJ	5mi	4 Mar		0.00%
Belvoir Challenge 15	15mi	24 Feb		0.00%
Stamford 30k	30km	11 Feb		0.00%
Frostbite Friendly League Bourne	5mi	4 Feb	43:38	55.40%
Folksworth 15	15mi	21 Jan	2:25:03	51.47%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	46:34	53.99%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:00	53.22%
Frostbite Friendly League March	5mi	10 Dec	48:34	49.77%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:54	54.38%
Frostbite Friendly League Bushfield	5mi	12 Nov	45:24	53.25%
Fenland 10	10mi	29 Oct	1:27:01	56.71%
Great Eastern Run	13.1mi	15 Oct	1:56:48	55.82%
Frostbite Friendly League St Neots	5mi	8 Oct	43:23	55.72%
Saffron Walden 10K	10km	24 Sep	55:52	54.30%
NVH 5km	5km	30 Aug	24:54	59.30%
REYJAVIK HALF MARATHON	13.1mi	19 Aug	2:07:15	51.24%
St Ives 10K	10km	23 Jul	54:39	55.50%
Barrow 10	10mi	2 Jul	1:44:02	47.44%
Boddington 10k	10km	29 May	53:11	57.04%
London Marathon	26.2mi	23 Apr	4:58:00	45.44%
Mondi 15	15mi	12 Mar	2:14:29	55.51%
Frostbite Friendly League BRJ	5mi	5 Mar	40:51	59.18%
Stamford Striders St Valentine 30k	30km	12 Feb	2:54:01	54.21%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	51:54	58.45%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:58:29	55.03%
Fenland 10	10mi	30 Oct	1:32:06	53.58%
Peterborough 5k series- Stamford	5km	8 Jun	26:31	55.69%

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frizzle F35

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