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Fri 22nd May 2020 at 10:00pm by Alexnv1984

Run > General
  • Time
    29:30
  • Miles
    3.16
  • Min/mi
    9:20
  • Pacing
    85.9%
  • WAVA
    45.27
  • Stride(cm)
    103
  • Cals
    310
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 140/155bpm 59cal 9.84/11.19kmph
2) 1km - 5:37(5:37/km) 155/158bpm 62cal 10.68/11.32kmph
3) 1km - 5:36(5:36/km) 158/168bpm 63cal 10.7/11.92kmph
4) 1km - 5:48(5:48/km) 155/161bpm 62cal 10.35/10.75kmph
5) 1km - 5:54(5:54/km) 152/163bpm 59cal 10.17/11.15kmph
6) 0.08km - 29(5:49/km) 160/162bpm 5cal 10.32/10.31kmph
6:06 5:37 5:36 5:48 5:54 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 117 77-135 1236 156 150-170
0.25 2:20 1:01 8:07 138 135-139 1121 156 152-158
0.38 3:32 1:12 9:38 144 136-147 1387 160 158-166
0.50 4:53 1:20 10:43 151 145-155 1618 162 160-166
0.63 6:08 1:15 10:01 153 151-155 1532 164 160-168
0.75 7:13 1:05 8:40 155 153-158 1345 165 162-168
0.88 8:23 1:10 9:19 155 153-158 1445 169 166-172
1.00 9:27 1:04 8:32 155 153-157 1322 166 162-168
1.13 10:37 1:10 9:24 155 154-157 1456 167 164-170
1.25 11:47 1:10 9:20 155 154-157 1446 166 164-170
1.38 12:50 1:03 8:25 159 155-168 1338 170 166-176
1.50 13:57 1:07 8:53 161 157-168 1432 168 164-172
1.63 15:08 1:11 9:28 162 157-166 1533 169 166-172
1.75 16:18 1:10 9:22 156 153-158 1461 170 168-172
1.88 17:25 1:06 8:51 154 149-156 1362 170 168-172
2.00 18:33 1:08 9:07 156 151-160 1423 170 166-172
2.13 19:41 1:08 9:02 158 155-161 1427 168 166-172
2.25 20:53 1:13 9:40 155 154-156 1499 165 160-168
2.38 22:05 1:11 9:30 154 151-156 1463 167 164-170
2.50 23:15 1:11 9:28 152 149-156 1439 169 166-172
2.63 24:30 1:14 9:54 151 148-155 1496 170 168-172
2.75 25:43 1:13 9:45 153 149-156 1492 169 164-172
2.88 27:20 1:37 +27 12:55 152 129-157 1962 164 160-168
3.00 28:28 1:08 9:03 147 136-156 1330 169 166-172
3.13 29:38 1:10 9:20 160 156-163 1494 170 168-172
3.16 29:56 18 9:31 159 156-161 1512 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 3.2 29:29 9:29
    Pause 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.05% More
    800m 4:25 8:53 38.61% More
    1km 5:32 8:54 40.71% More
    Mile 8:56 8:56 43.85% More
    5k 29:14 9:25 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 44.97
    5km 28:58 9:19 45.36
    5M 47:59 9:36 44.65
    10km 1:00:25 9:43 44.28
    10M 1:40:02 10:00 43.76
    Half 2:13:11 10:10 43.29
    20M 3:28:34 10:26 43.23
    Mara 4:37:41 10:36 43.40
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