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mikeharrison

Last on at 12pm, 17th Jun 2025

M50

FETCH SUPPORTER

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Races
62
Miles
14470
Miles
64
Miles
3542
Miles
153
WAVA
61.15%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:05:58

About Me
Finally fitter again after many years in the fat suit. Enjoying life. Show More...

Recent Blogs
Sani Stagger Marathon	Nov 2019

My parkrun
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Recent Training
20th Jun	General	4.4mi	38:46
19th Jun	General	5.8mi	1:07:47
16th Jun	General	4.8mi	43:55
14th Jun	General	2.7mi	25:53
8th Jun	General	35.7mi	6:59:55

12 Month Benchmarks	Run	Bike
Mile	7:33	3:28
5k	24:27	13:01
5mi	39:12	21:59
10k	49:07	27:12
10mi	1:24:47	0
Half	1:51:10	0
20mi	3:04:07	0
Mara	4:04:13	0
50k	5:09:15	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1	7:48 49.87																7:48 7:48/mi	49.87
5km	5		22:25 57.85		22:13 59.14				27:12 50.48									22:13 7:09/mi	59.14
3.5mi	1							29:59 50.95										29:59 8:34/mi	50.95
7.8km	1										37:10 60.56							37:10 7:43/mi	60.56
5mi	1		39:35 53.63															39:35 7:55/mi	53.63
10km	18	57:23 46.27	49:10 54.01	47:27 56.15	45:22 58.96	52:28 51.23	51:26 52.55			50:34 57.30	52:00 55.72					49:25 61.15		45:22 7:18/mi	61.15
14.2km	1															1:35:11 45.67		1:35:11 10:49/mi	45.67
15km	1										1:23:05 53.68							1:23:05 8:55/mi	53.68
16.2km	1															1:40:14 49.89		1:40:14 9:57/mi	49.89
17.4km	1														1:43:48 51.37			1:43:48 9:37/mi	51.37
17.6km	1														1:59:07 45.31			1:59:07 10:55/mi	45.31
13.1mi	9							2:01:59 49.28		1:59:22 52.94	1:46:41 59.75	1:50:01 57.94			1:54:17 57.26	1:51:42 59.64	1:57:20 56.78	1:46:41 8:09/mi	59.75
25km	4											2:10:02 58.25			2:15:58 57.21	2:19:29 56.27	2:17:03 57.79	2:10:02 8:22/mi	58.25
31.8km	1															3:35:43 46.91		3:35:43 10:54/mi	46.91
26.2mi	10			4:18:16 46.65							4:30:21 48.83		5:52:48 38.10		4:12:59 54.13	4:11:54 54.36	4:05:58 56.20	4:05:58 9:23/mi	56.20
47.1km	1													6:29:43 39.60				6:29:43 13:20/mi	39.60
56km	1																5:51:06 55.82	5:51:06 10:05/mi	55.82
50mi	1											11:15:25 43.87						11:15:25 13:31/mi	43.87
85.9km	1															11:27:54 48.33		11:27:54 12:53/mi	48.33
56mi	1														10:12:23 57.28			10:12:23 10:56/mi	57.28

2025		Result	WAVA	Distance
5 Apr	Two Oceans Marathon PB	5:51:06	55.82	56km
16 Mar	Dolphin Coast Marathon PB	4:05:58	56.20	26.2mi
2 Mar	Best of the Best SB	1:57:20	56.78	13.1mi
16 Feb	Cape Peninsula Marathon	4:26:34	51.85	26.2mi
26 Jan	PDAC 25 SB	2:17:03	57.79	25km
2024		Result	WAVA	Distance
15 Sep	SAPS Striders 21k SB	1:51:42	59.64	13.1mi
25 Aug	Forest Hills 10k SB	49:25	61.15	10km
28 Jul	Savages 10k challenge	52:22	57.71	10km
9 Jun	Comrades Marathon PB	11:27:54	48.33	85.91km
26 May	Woodview 21.1	2:11:05	50.37	13.1mi
13 Apr	Totalsports Two Oceans Marathon			56km
17 Mar	Dolphin Coast Marathon SB	4:11:54	54.36	26.2mi
3 Mar	Best of the Best Marathon			26.2mi
24 Feb	Wartburg Classic PB	1:35:11	45.67	14.16km
4 Feb	DG Panel and Paint PB	3:35:43	46.91	31.83km
28 Jan	PDAC 25km SB	2:19:29	56.27	25km
14 Jan	Ronnie Davel Memorial PB	1:40:14	49.89	16.21km
2023		Result	WAVA	Distance
4 Nov	Kaapsehoop Marathon SB	4:12:59	54.13	26.2mi
27 Aug	VUM sunrise run SB	1:54:17	57.26	13.1mi
6 Aug	Illovo Eston trail run PB	1:43:48	51.37	17.37km
11 Jun	Comrades Marathon PB	10:12:23	57.28	56mi
19 Mar	Umgeni Water Marathon	4:14:43	53.26	26.2mi
12 Feb	Hillcrest Marathon	4:22:19	51.72	26.2mi
29 Jan	PDAC 25km SB	2:15:58	57.21	25km
8 Jan	KZNTR Rocky Bay trail run PB	1:59:07	45.31	17.57km
2022		Result	WAVA	Distance
24 Sep	Karkloof 30 miler PB	6:29:43	39.60	47.06km
5 Jun	Hillcrest Marathon			42.2mi
2021		Result	WAVA	Distance
20 Nov	Sani Stagger SB	5:52:48	38.10	26.2mi
2020		Result	WAVA	Distance
26 Sep	Karkloof 50 miler PB	11:15:25	43.87	50mi
29 Feb	Best of the Best SB	1:50:01	57.94	13.1mi
26 Jan	PDAC 25km PB	2:10:02	58.25	25km
2019		Result	WAVA	Distance
24 Nov	Sani Stagger	6:16:28	35.07	26.2mi
27 Oct	Sapphire Coast Marathon SB	4:30:21	48.83	26.2mi
15 Sep	Saps Striders 21km PB	1:46:41	59.75	13.1mi
8 Sep	Queensburgh Mineshaft PB	1:23:05	53.68	15km
1 Sep	Funky Pants Beach run PB	37:10	60.56	7.75km
7 Apr	Durban City 10km SB	52:00	55.72	10km
17 Mar	Deloitte 1/2 marathon	1:59:42	52.80	13.1mi
2018		Result	WAVA	Distance
28 Oct	South Coast Half SB	1:59:22	52.94	13.1mi
9 Sep	Saps Striders 10km SB	50:34	57.30	10km
15 Jul	Waterfall 10km	58:50	48.85	10km
2014		Result	WAVA	Distance
17 May	Battle of the Boroughs 5k Run SB	27:12	50.48	5km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:01:59	49.28	13.1mi
12 Jul	JP Morgan Corporate Challenge PB	29:59	50.95	3.5mi
2010		Result	WAVA	Distance
28 Feb	Hotelympia 10k SB	51:26	52.55	10km
2009		Result	WAVA	Distance
12 Jul	Cliffe Woods 10K SB	52:28	51.23	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	45:22	58.96	10km
25 Jun	Dulwich Runners Midsummer 5k PB	22:13	59.14	5km
2007		Result	WAVA	Distance
28 Oct	Wilmington 10K	48:58	54.63	10km
5 Aug	London Triathlon - 10k	50:28		0mi/0mi/10km
28 May	Hatfield Broad Oak 10k SB	47:27	56.15	10km
22 Apr	London Marathon SB	4:18:16	46.65	26.2mi
2006		Result	WAVA	Distance
9 Jul	Cliffe Woods 10K	49:36	53.54	10km
2 Jul	Bobby Moore 5k SB	22:25	57.85	5km
25 Jun	Chiquita Bananaman Chase SB	49:10	54.01	10km
6 Jun	Fetch Five - Run For Your Soul 5 PB	39:35	53.63	5mi
21 May	Nike 5k -Victoria Park	24:16	53.44	5km
1 May	Esher Church School 10k	52:36	50.48	10km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	55:12	48.11	10km
19 Feb	Hotelympia 10k	54:15	48.95	10km
29 Jan	Nike Run London January	25:57	49.97	5km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	17:05	47.92	2mi
23 Oct	David Lloyd Great Mile PB	7:48	49.87	1mi
16 Oct	Nike Run London	57:42	46.02	10km
2 Oct	Rainforest Foundation Taut 10K SB	57:23	46.27	10km
3 Jul	British 10k	57:24	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.8	2	0	0	0	0	0	0	0	0	0	0	2.7
2025	151	87	148	140	163	65	0	0	0	0	0	0	753
2025	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	1	1	0	3	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2024	117	130	157	50	149	92	91	136	97	120	152	151	1443
2024	19	0	0	0	21	6	6	0	0	15	0	0	67
2023	7	6	11	0	0	6	0	0	0	0	0	0	29
2023	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2023	162	122	151	173	146	88	97	116	120	129	88	102	1493
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	13	22	16	0	0	9	13	47	24	0	11	7	163
2022	0	8	0	0	9	0	0	0	3	3	0	0	23
2022	124	64	85	35	102	92	95	127	128	91	131	140	1215
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	72	34	137	14	113	53	25	16	56	12	0	0	533
2021	7	15	15	0	5	0	3	0	6	12	0	0	63
2021	110	92	129	144	112	92	78	94	60	87	103	107	1207
2021	2	2	0	0	0	0	0	0	0	0	0	0	4
2021	92	52	0	0	24	12	0	13	63	44	74	48	421
2020	0	0	0	0	0	0	0	10	0	4	4	0	19
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	0	0	0	0	4	1	0	7	9	0	0	0	22
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	0	0	0	0	0	0	0	2	0	0	5	7
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	5	0	0	0	0	0	0	0	0	0	0	0	5
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	1	1	1	0	3	1	1	0	0	0	0	0	6
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	2	1	0	1	2	3	0	1	2	6	3	7	27
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	0	3	0	3	0	0	0	0	0	0	0	0	5
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	4	45	24	15	8	0	0	0	1	3	1	0	100
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	1	7	0	0	0	0	1	0	0	0	2	0	11
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	7	5	9	3	4	3	3	0	0	0	0	0	35
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245
2005	0	0	0	0	0	0	0	0	0	7	4	0	11

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
0mi, 41:13 Cross - Strength	7.1mi, 1:15:05 Run - General	6.2mi, 51:48 Run - General	0mi, 45:41 Cross - Strength	5mi, 45:39 Run - General	0mi, 41:56 Cross - Strength	9.3mi, 1:27:39 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	5mi, 47:17 Run - General	-	4.1mi, 52:08 Run - General	-	2.2mi, 20:13 Run - General	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
35.7mi, 6:59:55 Run - General	-	-	-	-	-	2.7mi, 25:53 Run - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	4.8mi, 43:55 Run - General	-	-	5.8mi, 1:07:47 Run - General	4.4mi, 38:46 Run - General	-

mikeharrison

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