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Races
53 -
Miles
12612 -
Miles
59 -
Miles
3486 -
Miles
150 -
WAVA
60.63% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:12:59
About Me | |
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Finally fitter again after many years in the fat suit. Enjoying life.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Sani Stagger Marathon | Nov 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Race | 26.3mi | 4:11:54 |
15th Mar
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General | 5mi | 1:02:26 |
14th Mar
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Strength | 0mi | 45:19 |
12th Mar
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General | 7.5mi | 1:05:29 |
11th Mar
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General | 5.6mi | 59:36 |
Planned Races | |
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Totalsports Two Oceans Marathon | 13th Apr |
Comrades Marathon | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:16 | 3:15 |
5k | 25:13 | 12:41 |
5mi | 41:01 | 20:46 |
10k | 51:17 | 26:09 |
10mi | 1:24:01 | 0 |
Half | 1:51:26 | 0 |
20mi | 3:08:01 | 0 |
Mara | 4:10:21 | 0 |
50k | 5:33:49 | 0 |
40mi | 7:10:43 | 0 |
75k | 8:22:38 | 0 |
50mi | 9:01:04 | 0 |
Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48 49.09 | 7:48
7:48/mi
|
49.09 | ||||||||||||||
5km | 5 | 22:25 57.94 | 22:13 59.16 | 27:12 50.49 | 22:13
7:09/mi
|
59.16 | ||||||||||||
3.5mi | 1 | 29:59 51.01 | 29:59
8:34/mi
|
51.01 | ||||||||||||||
7.8km | 1 | 37:10 60.63 | 37:10
7:43/mi
|
60.63 | ||||||||||||||
5mi | 1 | 39:35 53.59 | 39:35
7:55/mi
|
53.59 | ||||||||||||||
10km | 16 | 57:23 46.27 | 49:10 54.01 | 47:27 56.15 | 45:22 58.96 | 52:28 51.23 | 51:26 52.55 | 50:34 57.30 | 52:00 55.72 | 45:22
7:18/mi
|
58.96 | |||||||
14.2km | 1 | 1:35:11 45.88 | 1:35:11
10:49/mi
|
45.88 | ||||||||||||||
15km | 1 | 1:23:05 53.95 | 1:23:05
8:55/mi
|
53.95 | ||||||||||||||
16.2km | 1 | 1:40:14 50.23 | 1:40:14
9:57/mi
|
50.23 | ||||||||||||||
17.4km | 1 | 1:43:48 51.70 | 1:43:48
9:37/mi
|
51.70 | ||||||||||||||
17.6km | 1 | 1:59:07 45.60 | 1:59:07
10:55/mi
|
45.60 | ||||||||||||||
13.1mi | 6 | 2:01:59 49.39 | 1:59:22 53.05 | 1:46:41 59.86 | 1:50:01 58.05 | 1:54:17 57.35 | 1:46:41
8:09/mi
|
59.86 | ||||||||||
25km | 3 | 2:10:02 58.88 | 2:15:58 57.79 | 2:19:29 56.83 | 2:10:02
8:22/mi
|
58.88 | ||||||||||||
31.8km | 1 | 3:35:43 47.63 | 3:35:43
10:54/mi
|
47.63 | ||||||||||||||
26.2mi | 7 | 4:18:16 47.33 | 4:30:21 49.53 | 5:52:48 38.62 | 4:12:59 54.81 | 4:12:59
9:39/mi
|
54.81 | |||||||||||
42.2km | 1 | 4:11:54 55.09 | 4:11:54
9:36/mi
|
55.09 | ||||||||||||||
47.1km | 1 | 6:29:43 40.33 | 6:29:43
13:20/mi
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40.33 | ||||||||||||||
50mi | 1 | 11:15:25 44.09 | 11:15:25
13:31/mi
|
44.09 | ||||||||||||||
56mi | 1 | 10:12:23 57.51 | 10:12:23
10:56/mi
|
57.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Comrades Marathon Confirmed | 56mi | ||
13 Apr | Totalsports Two Oceans Marathon Confirmed | 56km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Dolphin Coast Marathon PB | 4:11:54 | 55.09 | 42.2km |
3 Mar | Best of the Best Marathon | 0.00 | 42.2km | |
24 Feb | Wartburg Classic PB | 1:35:11 | 45.88 | 14.16km |
4 Feb | DG Panel and Paint PB | 3:35:43 | 47.63 | 31.83km |
28 Jan | PDAC 25km SB | 2:19:29 | 56.83 | 25km |
14 Jan | Ronnie Davel Memorial PB | 1:40:14 | 50.23 | 16.21km |
2023 | Result | WAVA | Distance | |
4 Nov | Kaapsehoop Marathon PB | 4:12:59 | 54.81 | 26.2mi |
27 Aug | VUM sunrise run SB | 1:54:17 | 57.35 | 13.1mi |
6 Aug | Illovo Eston trail run PB | 1:43:48 | 51.70 | 17.37km |
11 Jun | Comrades Marathon PB | 10:12:23 | 57.51 | 56mi |
19 Mar | Umgeni Water Marathon | 4:14:43 | 53.95 | 26.2mi |
12 Feb | Hillcrest Marathon | 4:22:19 | 52.39 | 26.2mi |
29 Jan | PDAC 25km SB | 2:15:58 | 57.79 | 25km |
8 Jan | KZNTR Rocky Bay trail run PB | 1:59:07 | 45.60 | 17.57km |
2022 | Result | WAVA | Distance | |
24 Sep | Karkloof 30 miler PB | 6:29:43 | 40.33 | 47.06km |
5 Jun | Hillcrest Marathon | 0.00 | 42.2mi | |
2021 | Result | WAVA | Distance | |
20 Nov | Sani Stagger SB | 5:52:48 | 38.62 | 26.2mi |
2020 | Result | WAVA | Distance | |
26 Sep | Karkloof 50 miler PB | 11:15:25 | 44.09 | 50mi |
29 Feb | Best of the Best SB | 1:50:01 | 58.05 | 13.1mi |
26 Jan | PDAC 25km PB | 2:10:02 | 58.88 | 25km |
2019 | Result | WAVA | Distance | |
24 Nov | Sani Stagger | 6:16:28 | 35.57 | 26.2mi |
27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.53 | 26.2mi |
15 Sep | Saps Striders 21km PB | 1:46:41 | 59.86 | 13.1mi |
8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 53.95 | 15km |
1 Sep | Funky Pants Beach run PB | 37:10 | 60.63 | 7.75km |
7 Apr | Durban City 10km SB | 52:00 | 55.72 | 10km |
17 Mar | Deloitte 1/2 marathon | 1:59:42 | 52.90 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | South Coast Half SB | 1:59:22 | 53.05 | 13.1mi |
9 Sep | Saps Striders 10km SB | 50:34 | 57.30 | 10km |
15 Jul | Waterfall 10km | 58:50 | 48.85 | 10km |
2014 | Result | WAVA | Distance | |
17 May | Battle of the Boroughs 5k Run SB | 27:12 | 50.49 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.39 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.01 | 3.5mi |
2010 | Result | WAVA | Distance | |
28 Feb | hotelympia 10k SB | 51:26 | 52.55 | 10km |
2009 | Result | WAVA | Distance | |
12 Jul | Cliffe Woods 10K SB | 52:28 | 51.23 | 10km |
2008 | Result | WAVA | Distance | |
6 Jul | British 10K London Run PB | 45:22 | 58.96 | 10km |
25 Jun | Dulwich Midsummer 5K PB | 22:13 | 59.16 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Wilmington 10K | 48:58 | 54.63 | 10km |
5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.15 | 10km |
22 Apr | London Marathon SB | 4:18:16 | 47.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
9 Jul | Cliffe Woods 10K | 49:36 | 53.54 | 10km |
2 Jul | Bobby Moore 5k SB | 22:25 | 57.94 | 5km |
25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.01 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 53.59 | 5mi |
21 May | Nike 5k -Victoria Park | 24:16 | 53.52 | 5km |
1 May | Esher Church School 10k | 52:36 | 50.48 | 10km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.11 | 10km |
19 Feb | Hotelympia 10k | 54:15 | 48.95 | 10km |
29 Jan | Nike Run London January | 25:57 | 50.05 | 5km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 17:05 | 47.88 | 2mi |
23 Oct | David Lloyd Great Mile PB | 7:48 | 49.09 | 1mi |
16 Oct | Nike Run London | 57:42 | 46.02 | 10km |
2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.27 | 10km |
3 Jul | British 10k | 57:24 | 46.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 117 | 130 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2024 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 7 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 162 | 122 | 151 | 173 | 146 | 88 | 97 | 116 | 120 | 129 | 88 | 102 | 1493 |
2023 | 13 | 22 | 16 | 0 | 0 | 9 | 13 | 47 | 24 | 0 | 11 | 7 | 163 |
2022 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 23 |
2022 | 124 | 64 | 85 | 35 | 102 | 92 | 95 | 127 | 128 | 91 | 131 | 140 | 1215 |
2022 | 72 | 34 | 137 | 14 | 113 | 53 | 25 | 16 | 56 | 12 | 0 | 0 | 533 |
2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 103 | 107 | 1207 |
2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 48 | 421 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
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Split Summary
=== 1) 1km - 8:07(8:07/km) 113/123bpm [917b/km] 86cal 286/453W 2) 1km - 7:53(7:53/km) 118/126bpm [930b/km] 88cal 280/413W 3) 1km - 6:45(6:45/km) 124/129bpm [838b/km] 85cal 325/403W 4) 1km - 7:31(7:31/km) 125/133bpm [940b/km] 90cal 294/389W 5) 1km - 10:19(10:19/km) 124/129bpm [1280b/km] 113cal 218/381W 6) 1km - 7:01(7:01/km) 128/137bpm [899b/km] 87cal 333/437W 7) 1km - 6:57(6:57/km) 127/134bpm [883b/km] 79cal 258/325W 8) 1km - 7:54(7:54/km) 130/134bpm [1026b/km] 93cal 286/413W 9) 0.01km - 4(5:17/km) 128/128bpm [675b/km] 1cal 347/348W Add a comment
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Split Summary
=== 1) 1km - 5:13(5:13/km) 130/143bpm [679b/km] 75cal 402/544W 2) 1km - 5:07(5:07/km) 141/144bpm [721b/km] 80cal 397/433W 3) 1km - 5:10(5:10/km) 141/147bpm [730b/km] 80cal 368/411W 4) 1km - 5:42(5:42/km) 149/155bpm [849b/km] 89cal 415/590W 5) 1km - 6:00(6:00/km) 149/155bpm [894b/km] 91cal 327/532W 6) 1km - 6:31(6:31/km) 148/154bpm [963b/km] 94cal 315/423W 7) 1km - 9:03(9:03/km) 153/159bpm [1384b/km] 130cal 244/463W 8) 1km - 5:45(5:45/km) 155/157bpm [892b/km] 90cal 387/440W 9) 1km - 7:50(7:50/km) 155/159bpm [1215b/km] 118cal 326/495W 10) 1km - 6:42(6:42/km) 154/158bpm [1032b/km] 101cal 349/453W 11) 1km - 10:04(10:04/km) 151/156bpm [1520b/km] 143cal 237/456W 12) 1km - 7:25(7:25/km) 152/155bpm [1127b/km] 106cal 300/478W 13) 1km - 6:28(6:28/km) 155/157bpm [1001b/km] 96cal 344/448W 14) 1km - 7:23(7:23/km) 158/164bpm [1166b/km] 113cal 332/474W 15) 0.17km - 49(4:53/km) 156/159bpm [761b/km] 13cal 380/498W Add a comment
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Split Summary
=== 1) 1km - 5:54(5:54/km) 126/139bpm [744b/km] 82cal 372/492W 2) 1km - 5:37(5:37/km) 134/149bpm [753b/km] 83cal 415/544W 3) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 85cal 405/556W 4) 1km - 5:21(5:21/km) 147/152bpm [788b/km] 85cal 410/518W 5) 1km - 5:25(5:25/km) 154/158bpm [834b/km] 88cal 450/561W 6) 1km - 5:10(5:10/km) 151/158bpm [781b/km] 83cal 415/546W 7) 0.02km - 4(4:01/km) 153/153bpm [615b/km] 1cal 312/320W Add a comment
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Split Summary
=== 1) 1km - 5:44(5:44/km) 138/150bpm [792b/km] 87cal 387/500W 2) 1km - 5:11(5:11/km) 153/161bpm [793b/km] 85cal 466/577W 3) 1km - 5:07(5:07/km) 160/165bpm [818b/km] 87cal 485/701W 4) 1km - 5:11(5:11/km) 158/164bpm [819b/km] 87cal 416/566W 5) 1km - 5:12(5:12/km) 161/165bpm [838b/km] 88cal 410/570W 6) 0.02km - 6(4:27/km) 165/165bpm [733b/km] 2cal 426/429W Add a comment
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Split Summary
=== 1) 1km - 5:49(5:49/km) 129/137bpm [750b/km] 83cal 374/518W 2) 1km - 5:25(5:25/km) 138/145bpm [748b/km] 84cal 413/483W 3) 1km - 5:22(5:22/km) 143/150bpm [768b/km] 84cal 403/521W 4) 1km - 5:25(5:25/km) 147/154bpm [796b/km] 86cal 412/617W 5) 1km - 5:23(5:23/km) 150/156bpm [808b/km] 87cal 420/557W 6) 1km - 5:17(5:17/km) 154/158bpm [814b/km] 87cal 451/531W 7) 1km - 5:28(5:28/km) 152/161bpm [830b/km] 87cal 419/559W 8) 1km - 5:28(5:28/km) 150/173bpm [819b/km] 86cal 440/680W 9) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 85cal 441/579W 10) 1km - 5:10(5:10/km) 155/160bpm [800b/km] 84cal 423/587W 11) 0.61km - 3:16(5:22/km) 156/160bpm [837b/km] 54cal 431/659W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:49(6:49/km) 121/134bpm [824b/km] 87cal 330/410W 2) 1km - 7:28(7:28/km) 131/139bpm [979b/km] 95cal 300/472W 3) 1km - 6:42(6:42/km) 134/141bpm [898b/km] 95cal 332/429W 4) 1km - 6:22(6:22/km) 135/141bpm [860b/km] 87cal 326/409W 5) 1km - 8:31(8:31/km) 127/139bpm [1081b/km] 92cal 251/389W 6) 1km - 9:40(9:40/km) 127/134bpm [1228b/km] 103cal 241/443W 7) 1km - 7:01(7:01/km) 139/143bpm [975b/km] 91cal 320/466W 8) 1km - 6:39(6:39/km) 135/141bpm [898b/km] 86cal 282/361W 9) 0.61km - 5:09(8:29/km) 140/145bpm [1189b/km] 66cal 278/570W Add a comment
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Split Summary
=== 1) 1km - 5:40(5:40/km) 125/137bpm [709b/km] 81cal 386/447W 2) 1km - 5:34(5:34/km) 141/148bpm [786b/km] 87cal 452/570W 3) 1km - 5:50(5:50/km) 150/159bpm [876b/km] 93cal 454/620W 4) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 88cal 464/551W 5) 1km - 5:32(5:32/km) 146/153bpm [809b/km] 85cal 370/544W 6) 1km - 5:28(5:28/km) 146/151bpm [799b/km] 84cal 378/484W 7) 1km - 5:26(5:26/km) 151/152bpm [820b/km] 86cal 400/455W 8) 1km - 5:24(5:24/km) 153/154bpm [825b/km] 87cal 408/480W 9) 0.1km - 32(5:13/km) 153/154bpm [798b/km] 9cal 401/416W Add a comment
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Split Summary
=== 1) 1km - 5:49(5:49/km) 137/142bpm [796b/km] 87cal 376/404W 2) 1km - 6:01(6:01/km) 145/153bpm [872b/km] 93cal 415/546W 3) 1km - 5:57(5:57/km) 149/157bpm [886b/km] 93cal 399/538W 4) 1km - 5:38(5:38/km) 147/152bpm [827b/km] 87cal 380/466W 5) 1km - 5:41(5:41/km) 150/153bpm [852b/km] 90cal 418/641W 6) 1km - 5:31(5:31/km) 153/156bpm [845b/km] 89cal 417/634W 7) 1km - 5:24(5:24/km) 151/154bpm [816b/km] 85cal 382/461W 8) 1km - 5:25(5:25/km) 150/154bpm [813b/km] 85cal 401/508W 9) 1km - 5:37(5:37/km) 154/157bpm [865b/km] 90cal 412/498W 10) 1km - 5:28(5:28/km) 153/157bpm [837b/km] 87cal 420/566W 11) 1km - 5:30(5:30/km) 155/158bpm [854b/km] 88cal 413/480W 12) 1km - 5:35(5:35/km) 155/158bpm [865b/km] 89cal 401/495W 13) 1km - 5:24(5:24/km) 155/157bpm [837b/km] 86cal 393/502W 14) 1km - 5:25(5:25/km) 157/161bpm [849b/km] 89cal 426/502W 15) 1km - 5:12(5:12/km) 159/163bpm [826b/km] 86cal 428/450W 16) 1km - 5:23(5:23/km) 159/163bpm [855b/km] 88cal 414/447W 17) 1km - 5:34(5:34/km) 158/160bpm [879b/km] 89cal 404/422W 18) 1km - 5:26(5:26/km) 160/164bpm [870b/km] 89cal 408/439W 19) 1km - 5:23(5:23/km) 161/165bpm [868b/km] 89cal 411/461W 20) 1km - 5:24(5:24/km) 161/164bpm [869b/km] 89cal 401/421W 21) 1km - 5:22(5:22/km) 169/180bpm [907b/km] 93cal 410/457W 22) 0.28km - 1:27(5:13/km) 156/167bpm [813b/km] 23cal 434/484W Add a comment
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Split Summary
=== 1) 1km - 6:12(6:12/km) 125/136bpm [776b/km] 84cal 355/517W 2) 1km - 6:02(6:02/km) 134/149bpm [809b/km] 87cal 380/532W 3) 1km - 5:51(5:51/km) 146/151bpm [855b/km] 90cal 382/506W 4) 1km - 5:41(5:41/km) 148/152bpm [842b/km] 87cal 397/499W 5) 1km - 5:55(5:55/km) 150/156bpm [887b/km] 91cal 415/495W 6) 1km - 5:46(5:46/km) 151/157bpm [871b/km] 89cal 366/467W 7) 0.01km - 3(7:41/km) 150/150bpm [1152b/km] 1cal 338/341W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 7:00(7:00/km) 112/127bpm [783b/km] 81cal 291/389W
2) 1km - 6:19(6:19/km) 127/131bpm [802b/km] 86cal 332/393W 3) 1km - 8:17(8:17/km) 126/137bpm [1044b/km] 97cal 241/416W 4) 1km - 9:52(9:52/km) 127/138bpm [1252b/km] 112cal 238/446W 5) 1km - 7:08(7:08/km) 141/146bpm [1005b/km] 94cal 347/457W 6) 1km - 6:48(6:48/km) 140/143bpm [951b/km] 91cal 272/349W 7) 1km - 8:00(8:00/km) 143/147bpm [1144b/km] 107cal 297/445W 8) 0.04km - 16(6:59/km) 144/145bpm [1005b/km] 4cal 326/332W Add a comment
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1) 1km - 6:03(6:03/km) 126/139bpm [763b/km] 84cal 368/487W
2) 1km - 6:03(6:03/km) 142/149bpm [859b/km] 93cal 437/567W 3) 1km - 5:51(5:51/km) 144/149bpm [842b/km] 91cal 401/519W 4) 1km - 5:47(5:47/km) 143/151bpm [827b/km] 88cal 411/508W 5) 1km - 5:59(5:59/km) 152/157bpm [909b/km] 95cal 428/532W 6) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 86cal 388/566W 7) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 86cal 384/503W 8) 1km - 5:41(5:41/km) 146/152bpm [829b/km] 86cal 384/527W 9) 1km - 5:53(5:53/km) 144/149bpm [846b/km] 84cal 358/471W 10) 1km - 5:43(5:43/km) 146/149bpm [835b/km] 84cal 379/430W 11) 1km - 5:48(5:48/km) 153/158bpm [889b/km] 91cal 427/508W 12) 1km - 5:51(5:51/km) 153/158bpm [894b/km] 90cal 390/529W 13) 1km - 5:49(5:49/km) 158/179bpm [920b/km] 93cal 422/530W 14) 1km - 5:54(5:54/km) 156/161bpm [919b/km] 92cal 391/543W 15) 1km - 5:50(5:50/km) 159/164bpm [928b/km] 93cal 410/497W 16) 1km - 5:46(5:46/km) 151/166bpm [871b/km] 80cal 344/434W 17) 1km - 5:49(5:49/km) 152/159bpm [885b/km] 85cal 382/521W 18) 1km - 5:45(5:45/km) 154/157bpm [885b/km] 85cal 365/417W 19) 1km - 5:36(5:36/km) 153/157bpm [857b/km] 84cal 359/580W 20) 1km - 5:42(5:42/km) 159/167bpm [906b/km] 91cal 409/574W 21) 0.01km - 3(4:26/km) 167/167bpm [741b/km] 1cal 406/414W Add a comment
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1) 1km - 6:42(6:42/km) 128/136bpm [858b/km] 88cal 326/467W
2) 1km - 6:19(6:19/km) 133/141bpm [841b/km] 90cal 336/498W 3) 1km - 6:12(6:12/km) 134/142bpm [830b/km] 86cal 343/494W 4) 1km - 6:17(6:17/km) 142/152bpm [892b/km] 93cal 395/504W 5) 1km - 6:06(6:06/km) 148/152bpm [904b/km] 92cal 383/440W 6) 1km - 5:52(5:52/km) 141/152bpm [827b/km] 84cal 366/453W 7) 1km - 5:46(5:46/km) 142/146bpm [818b/km] 84cal 361/468W 8) 1km - 5:51(5:51/km) 148/151bpm [866b/km] 90cal 405/529W 9) 1km - 5:59(5:59/km) 148/156bpm [885b/km] 90cal 419/536W 10) 1km - 6:33(6:33/km) 154/158bpm [1008b/km] 99cal 370/490W 11) 0.41km - 2:19(5:42/km) 146/150bpm [832b/km] 34cal 328/364W Add a comment
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1) 1km - 6:43(6:43/km) 122/135bpm [820b/km] 87cal 337/484W
2) 1km - 6:35(6:35/km) 131/137bpm [862b/km] 91cal 320/460W 3) 1km - 6:00(6:00/km) 137/140bpm [822b/km] 87cal 360/470W 4) 1km - 5:55(5:55/km) 141/144bpm [834b/km] 86cal 362/432W 5) 1km - 6:25(6:25/km) 145/150bpm [930b/km] 95cal 367/483W 6) 1km - 8:38(8:38/km) 149/152bpm [1286b/km] 118cal 304/460W 7) 1km - 6:21(6:21/km) 145/152bpm [921b/km] 90cal 375/508W 8) 1km - 6:25(6:25/km) 148/152bpm [951b/km] 93cal 373/495W 9) 1km - 6:11(6:11/km) 143/146bpm [883b/km] 85cal 287/382W 10) 0.07km - 24(5:59/km) 144/145bpm [860b/km] 6cal 378/390W Add a comment
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1) 1km - 5:45(5:45/km) 125/133bpm [718b/km] 169cal 749/1118W
2) 1km - 5:35(5:35/km) 133/140bpm [743b/km] 172cal 757/1018W 3) 1km - 5:32(5:32/km) 137/140bpm [758b/km] 174cal 743/1023W 4) 1km - 5:20(5:20/km) 137/143bpm [731b/km] 167cal 733/951W 5) 1km - 5:14(5:14/km) 140/142bpm [733b/km] 166cal 762/889W 6) 1km - 5:16(5:16/km) 144/149bpm [758b/km] 172cal 797/1038W 7) 1km - 5:22(5:22/km) 147/153bpm [790b/km] 177cal 887/1148W 8) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 178cal 809/995W 9) 1km - 5:30(5:30/km) 153/155bpm [841b/km] 187cal 906/1096W 10) 1km - 5:28(5:28/km) 148/157bpm [808b/km] 177cal 864/1105W 11) 1km - 5:33(5:33/km) 152/156bpm [845b/km] 185cal 861/1137W 12) 1km - 5:27(5:27/km) 156/158bpm [851b/km] 190cal 907/1142W 13) 0.01km - 4(4:12/km) 156/156bpm [655b/km] 2cal 851/856W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
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1) 1km - 8:01(8:01/km) 121/138bpm [969b/km] 176cal 550/883W
2) 1km - 6:57(6:57/km) 119/126bpm [828b/km] 173cal 608/799W 3) 1km - 6:32(6:32/km) 120/124bpm [784b/km] 163cal 603/707W 4) 1km - 8:27(8:27/km) 118/131bpm [997b/km] 180cal 488/748W 5) 1km - 9:49(9:49/km) 117/128bpm [1149b/km] 192cal 486/859W 6) 1km - 7:05(7:05/km) 128/134bpm [907b/km] 176cal 625/868W 7) 1km - 6:44(6:44/km) 122/136bpm [822b/km] 143cal 513/1126W 8) 1km - 7:59(7:59/km) 124/136bpm [990b/km] 186cal 567/768W 9) 0.12km - 52(7:22/km) 128/131bpm [943b/km] 23cal 734/800W Add a comment
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1) 1km - 6:19(6:19/km) 125/135bpm [790b/km] 176cal 698/999W
2) 1km - 5:59(5:59/km) 125/134bpm [748b/km] 160cal 640/737W 3) 1km - 5:50(5:50/km) 133/137bpm [776b/km] 170cal 763/902W 4) 1km - 6:05(6:05/km) 136/140bpm [827b/km] 176cal 760/876W 5) 1km - 5:43(5:43/km) 130/139bpm [743b/km] 155cal 745/891W 6) 1km - 5:43(5:43/km) 134/140bpm [767b/km] 158cal 702/883W 7) 1km - 5:49(5:49/km) 137/144bpm [798b/km] 169cal 773/968W 8) 1km - 6:22(6:22/km) 144/146bpm [917b/km] 190cal 786/958W 9) 1km - 5:56(5:56/km) 142/144bpm [841b/km] 175cal 775/872W 10) 1km - 5:42(5:42/km) 141/146bpm [804b/km] 167cal 762/854W 11) 1km - 5:49(5:49/km) 145/148bpm [843b/km] 175cal 791/849W 12) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 171cal 751/803W 13) 1km - 5:55(5:55/km) 147/157bpm [869b/km] 179cal 809/877W 14) 1km - 5:54(5:54/km) 145/153bpm [854b/km] 173cal 771/831W 15) 1km - 5:57(5:57/km) 145/149bpm [863b/km] 174cal 786/843W 16) 1km - 6:03(6:03/km) 146/148bpm [884b/km] 179cal 791/903W 17) 1km - 5:45(5:45/km) 141/146bpm [811b/km] 151cal 729/808W 18) 1km - 6:25(6:25/km) 145/149bpm [931b/km] 182cal 773/985W 19) 1km - 6:20(6:20/km) 148/152bpm [938b/km] 184cal 789/975W 20) 1km - 6:04(6:04/km) 147/148bpm [892b/km] 176cal 809/911W 21) 1km - 6:18(6:18/km) 148/152bpm [933b/km] 182cal 774/1072W 22) 1km - 5:56(5:56/km) 146/152bpm [866b/km] 157cal 694/851W 23) 1km - 5:53(5:53/km) 145/150bpm [853b/km] 159cal 710/901W 24) 1km - 5:52(5:52/km) 143/145bpm [838b/km] 151cal 699/741W 25) 1km - 6:03(6:03/km) 147/152bpm [889b/km] 172cal 782/870W 26) 1km - 6:24(6:24/km) 152/158bpm [974b/km] 192cal 789/922W 27) 1km - 6:08(6:08/km) 151/154bpm [926b/km] 180cal 749/812W 28) 1km - 5:54(5:54/km) 153/155bpm [902b/km] 179cal 792/863W 29) 1km - 5:51(5:51/km) 152/154bpm [890b/km] 172cal 743/777W 30) 1km - 5:53(5:53/km) 152/154bpm [893b/km] 171cal 740/769W 31) 1km - 5:49(5:49/km) 151/154bpm [878b/km] 164cal 726/804W 32) 1km - 5:59(5:59/km) 153/156bpm [916b/km] 177cal 769/806W 33) 1km - 5:52(5:52/km) 153/156bpm [897b/km] 175cal 771/852W 34) 1km - 5:51(5:51/km) 155/162bpm [908b/km] 178cal 820/942W 35) 1km - 5:52(5:52/km) 154/161bpm [903b/km] 172cal 743/870W 36) 1km - 6:07(6:07/km) 154/160bpm [941b/km] 175cal 723/897W 37) 1km - 5:56(5:56/km) 159/163bpm [944b/km] 183cal 766/860W 38) 1km - 5:43(5:43/km) 158/163bpm [904b/km] 178cal 767/845W 39) 1km - 5:55(5:55/km) 159/167bpm [941b/km] 184cal 766/888W 40) 1km - 5:48(5:48/km) 159/165bpm [922b/km] 181cal 772/815W 41) 1km - 5:40(5:40/km) 163/166bpm [924b/km] 184cal 785/986W 42) 1km - 5:35(5:35/km) 162/164bpm [904b/km] 182cal 801/849W 43) 0.39km - 2:02(5:15/km) 163/167bpm [856b/km] 67cal 803/946W Add a comment
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