mikeharrison

Last on at 2pm, 26th Jul 2024

M50

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Races
55
Miles
13042
Miles
59
Miles
3519
Miles
153
WAVA
60.63%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:11:54

About Me
Finally fitter again after many years in the fat suit. Enjoying life. Show More...

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Recent Blogs
Sani Stagger Marathon	Nov 2019

My parkrun
No parkrun selected

Recent Training
26th Jul	General	6.2mi	54:36
24th Jul	General	6.4mi	29:15
23rd Jul	General	7.5mi	1:07:28
22nd Jul	General	5.6mi	58:14
20th Jul	General	2.1mi	19:07

12 Month Benchmarks	Run	Bike
Mile	7:50	3:15
5k	24:30	12:41
5mi	41:01	20:46
10k	51:17	26:09
10mi	1:24:01	0
Half	1:51:26	0
20mi	3:08:01	0
Mara	4:10:21	0
50k	6:23:44	0
40mi	8:16:38	0
75k	9:42:25	0
50mi	10:32:43	0

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1	7:48 49.09															7:48 7:48/mi	49.09
5km	5		22:25 57.94		22:13 59.16				27:12 50.49								22:13 7:09/mi	59.16
3.5mi	1							29:59 51.01									29:59 8:34/mi	51.01
7.8km	1										37:10 60.63						37:10 7:43/mi	60.63
5mi	1		39:35 53.59														39:35 7:55/mi	53.59
10km	16	57:23 46.27	49:10 54.01	47:27 56.15	45:22 58.96	52:28 51.23	51:26 52.55			50:34 57.30	52:00 55.72						45:22 7:18/mi	58.96
14.2km	1															1:35:11 45.88	1:35:11 10:49/mi	45.88
15km	1										1:23:05 53.95						1:23:05 8:55/mi	53.95
16.2km	1															1:40:14 50.23	1:40:14 9:57/mi	50.23
17.4km	1														1:43:48 51.70		1:43:48 9:37/mi	51.70
17.6km	1														1:59:07 45.60		1:59:07 10:55/mi	45.60
13.1mi	7							2:01:59 49.39		1:59:22 53.05	1:46:41 59.86	1:50:01 58.05			1:54:17 57.35	2:11:05 50.45	1:46:41 8:09/mi	59.86
25km	3											2:10:02 58.88			2:15:58 57.79	2:19:29 56.83	2:10:02 8:22/mi	58.88
31.8km	1															3:35:43 47.63	3:35:43 10:54/mi	47.63
26.2mi	8			4:18:16 47.33							4:30:21 49.53		5:52:48 38.62		4:12:59 54.81	4:11:54 55.04	4:11:54 9:37/mi	55.04
47.1km	1													6:29:43 40.33			6:29:43 13:20/mi	40.33
50mi	1											11:15:25 44.09					11:15:25 13:31/mi	44.09
85.9km	1															11:27:54 48.50	11:27:54 12:53/mi	48.50
56mi	1														10:12:23 57.51		10:12:23 10:56/mi	57.51

2024		Result	WAVA	Distance
9 Jun	Comrades Marathon PB	11:27:54	48.50	85.91km
26 May	Woodview 21.1 SB	2:11:05	50.45	13.1mi
13 Apr	Totalsports Two Oceans Marathon		0.00	56km
17 Mar	Dolphin Coast Marathon PB	4:11:54	55.04	26.2mi
3 Mar	Best of the Best Marathon		0.00	26.2mi
24 Feb	Wartburg Classic PB	1:35:11	45.88	14.16km
4 Feb	DG Panel and Paint PB	3:35:43	47.63	31.83km
28 Jan	PDAC 25km SB	2:19:29	56.83	25km
14 Jan	Ronnie Davel Memorial PB	1:40:14	50.23	16.21km
2023		Result	WAVA	Distance
4 Nov	Kaapsehoop Marathon SB	4:12:59	54.81	26.2mi
27 Aug	VUM sunrise run SB	1:54:17	57.35	13.1mi
6 Aug	Illovo Eston trail run PB	1:43:48	51.70	17.37km
11 Jun	Comrades Marathon PB	10:12:23	57.51	56mi
19 Mar	Umgeni Water Marathon	4:14:43	53.95	26.2mi
12 Feb	Hillcrest Marathon	4:22:19	52.39	26.2mi
29 Jan	PDAC 25km SB	2:15:58	57.79	25km
8 Jan	KZNTR Rocky Bay trail run PB	1:59:07	45.60	17.57km
2022		Result	WAVA	Distance
24 Sep	Karkloof 30 miler PB	6:29:43	40.33	47.06km
5 Jun	Hillcrest Marathon		0.00	42.2mi
2021		Result	WAVA	Distance
20 Nov	Sani Stagger SB	5:52:48	38.62	26.2mi
2020		Result	WAVA	Distance
26 Sep	Karkloof 50 miler PB	11:15:25	44.09	50mi
29 Feb	Best of the Best SB	1:50:01	58.05	13.1mi
26 Jan	PDAC 25km PB	2:10:02	58.88	25km
2019		Result	WAVA	Distance
24 Nov	Sani Stagger	6:16:28	35.57	26.2mi
27 Oct	Sapphire Coast Marathon SB	4:30:21	49.53	26.2mi
15 Sep	Saps Striders 21km PB	1:46:41	59.86	13.1mi
8 Sep	Queensburgh Mineshaft PB	1:23:05	53.95	15km
1 Sep	Funky Pants Beach run PB	37:10	60.63	7.75km
7 Apr	Durban City 10km SB	52:00	55.72	10km
17 Mar	Deloitte 1/2 marathon	1:59:42	52.90	13.1mi
2018		Result	WAVA	Distance
28 Oct	South Coast Half SB	1:59:22	53.05	13.1mi
9 Sep	Saps Striders 10km SB	50:34	57.30	10km
15 Jul	Waterfall 10km	58:50	48.85	10km
2014		Result	WAVA	Distance
17 May	Battle of the Boroughs 5k Run SB	27:12	50.49	5km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:01:59	49.39	13.1mi
12 Jul	JP Morgan Corporate Challenge PB	29:59	51.01	3.5mi
2010		Result	WAVA	Distance
28 Feb	Hotelympia 10k SB	51:26	52.55	10km
2009		Result	WAVA	Distance
12 Jul	Cliffe Woods 10K SB	52:28	51.23	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	45:22	58.96	10km
25 Jun	Dulwich Midsummer 5K PB	22:13	59.16	5km
2007		Result	WAVA	Distance
28 Oct	Wilmington 10K	48:58	54.63	10km
5 Aug	London Triathlon - 10k	/ / 50:28	0.00	0miles/0miles/10km
28 May	Hatfield Broad Oak 10k SB	47:27	56.15	10km
22 Apr	London Marathon SB	4:18:16	47.33	26.2mi
2006		Result	WAVA	Distance
9 Jul	Cliffe Woods 10K	49:36	53.54	10km
2 Jul	Bobby Moore 5k SB	22:25	57.94	5km
25 Jun	Chiquita Bananaman Chase SB	49:10	54.01	10km
6 Jun	Fetch Five - Run For Your Soul 5 PB	39:35	53.59	5mi
21 May	Nike 5k -Victoria Park	24:16	53.52	5km
1 May	Esher Church School 10k	52:36	50.48	10km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	55:12	48.11	10km
19 Feb	Hotelympia 10k	54:15	48.95	10km
29 Jan	Nike Run London January	25:57	50.05	5km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	17:05	47.88	2mi
23 Oct	David Lloyd Great Mile PB	7:48	49.09	1mi
16 Oct	Nike Run London	57:42	46.02	10km
2 Oct	Rainforest Foundation Taut 10K SB	57:23	46.27	10km
3 Jul	British 10k	57:24	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	0	3	0	0	0	0	0	0	0	0	6
2024	117	130	157	50	149	92	72	0	0	0	0	0	767
2024	19	0	0	0	21	6	6	0	0	0	0	0	52
2023	7	6	11	0	0	6	0	0	0	0	0	0	29
2023	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2023	162	122	151	173	146	88	97	116	120	129	88	102	1493
2023	13	22	16	0	0	9	13	47	24	0	11	7	163
2022	0	8	0	0	9	0	0	0	3	3	0	0	23
2022	124	64	85	35	102	92	95	127	128	91	131	140	1215
2022	72	34	137	14	113	53	25	16	56	12	0	0	533
2021	7	15	15	0	5	0	3	0	6	12	0	0	63
2021	110	92	129	144	112	92	78	94	60	87	103	107	1207
2021	92	52	0	0	24	12	0	13	63	44	74	48	421
2020	0	0	0	0	0	0	0	10	0	4	4	0	19
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	0	0	0	0	0	0	0	2	0	0	5	7
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	0	3	0	3	0	0	0	0	0	0	0	0	5
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	4.8mi, 45:33 Run - General 1) 1km - 5:16(5:16/km) 124/138bpm [653b/km] 136cal 680/1166W 2) 1km - 5:50(5:50/km) 142/153bpm [828b/km] 177cal 790/1112W 3) 1km - 5:55(5:55/km) 147/155bpm [869b/km] 183cal 695/996W 4) 1km - 6:01(6:01/km) 150/157bpm [903b/km] 186cal 743/1101W 5) 1km - 6:11(6:11/km) 145/153bpm [896b/km] 181cal 645/1128W 6) 1km - 5:51(5:51/km) 149/157bpm [872b/km] 179cal 781/1119W 7) 1km - 6:11(6:11/km) 153/159bpm [945b/km] 192cal 756/982W 8) 0.76km - 4:19(5:43/km) 157/161bpm [897b/km] 139cal 816/1151W Add a comment	-	5.3mi, 50:50 Run - General 1) 1km - 5:55(5:55/km) 131/150bpm [775b/km] 168cal 763/1235W 2) 1km - 5:59(5:59/km) 148/157bpm [887b/km] 185cal 805/1170W 3) 1km - 5:59(5:59/km) 149/160bpm [891b/km] 183cal 716/1143W 4) 1km - 6:00(6:00/km) 155/158bpm [929b/km] 185cal 782/1276W 5) 1km - 6:08(6:08/km) 149/157bpm [915b/km] 182cal 644/1045W 6) 1km - 5:54(5:54/km) 152/158bpm [896b/km] 182cal 763/1088W 7) 1km - 5:55(5:55/km) 153/161bpm [905b/km] 181cal 703/876W 8) 1km - 5:54(5:54/km) 155/166bpm [915b/km] 185cal 777/1151W 9) 0.54km - 3:06(5:48/km) 163/168bpm [944b/km] 102cal 813/1110W Add a comment	-	5.5mi, 1:07:17 Run - General 1) 1km - 5:56(5:56/km) 127/145bpm [753b/km] 164cal 794/1223W 2) 1km - 6:05(6:05/km) 146/153bpm [888b/km] 186cal 803/1143W 3) 1km - 6:38(6:38/km) 140/152bpm [928b/km] 188cal 580/925W 4) 1km - 8:16(8:16/km) 146/154bpm [1207b/km] 233cal 637/1324W 5) 1km - 7:10(7:10/km) 143/154bpm [1026b/km] 188cal 565/1105W 6) 1km - 7:15(7:15/km) 149/160bpm [1081b/km] 203cal 638/1210W 7) 1km - 8:15(8:15/km) 142/153bpm [1172b/km] 195cal 502/890W 8) 1km - 9:47(9:47/km) 151/161bpm [1477b/km] 267cal 536/1311W 9) 0.91km - 7:55(8:41/km) 152/162bpm [1319b/km] 214cal 579/1128W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	3.4mi, 34:03 Run - General 1) 1km - 6:21(6:21/km) 120/134bpm [761b/km] 164cal 670/758W 2) 1km - 6:03(6:03/km) 132/136bpm [800b/km] 171cal 704/782W 3) 1km - 6:11(6:11/km) 135/140bpm [834b/km] 173cal 731/1325W 4) 1km - 6:20(6:20/km) 136/139bpm [861b/km] 178cal 705/1167W 5) 1km - 6:18(6:18/km) 139/142bpm [876b/km] 180cal 716/1068W 6) 0.44km - 2:50(6:25/km) 144/145bpm [924b/km] 83cal 742/1081W Add a comment	3.4mi, 29:17 Run - General 1) 1km - 5:58(5:58/km) 127/139bpm [759b/km] 163cal 682/802W 2) 1km - 5:26(5:26/km) 138/142bpm [749b/km] 166cal 786/876W 3) 1km - 5:22(5:22/km) 144/149bpm [773b/km] 168cal 783/1113W 4) 1km - 5:20(5:20/km) 151/155bpm [806b/km] 171cal 795/1015W 5) 1km - 5:08(5:08/km) 157/160bpm [807b/km] 171cal 881/1040W 6) 0.39km - 2:02(5:15/km) 161/163bpm [845b/km] 68cal 898/1171W Add a comment	5mi, 53:55 Run - General 1) 1km - 6:45(6:45/km) 123/131bpm [831b/km] 179cal 644/805W 2) 1km - 6:33(6:33/km) 132/143bpm [866b/km] 184cal 673/923W 3) 1km - 7:06(7:06/km) 130/141bpm [922b/km] 179cal 569/951W 4) 1km - 6:46(6:46/km) 136/142bpm [921b/km] 187cal 674/942W 5) 1km - 6:28(6:28/km) 143/148bpm [924b/km] 181cal 641/765W 6) 1km - 6:50(6:50/km) 143/151bpm [977b/km] 189cal 629/905W 7) 1km - 6:29(6:29/km) 142/148bpm [921b/km] 185cal 643/903W 8) 1km - 6:53(6:53/km) 145/157bpm [999b/km] 186cal 584/852W 9) 0.01km - 4(4:37/km) 143/143bpm [660b/km] 2cal 648/656W Add a comment	-	3.1mi, 30:12 Run - General 1) 1km - 6:09(6:09/km) 134/141bpm [824b/km] 174cal 675/723W 2) 1km - 6:01(6:01/km) 143/146bpm [860b/km] 182cal 695/877W 3) 1km - 6:01(6:01/km) 147/150bpm [885b/km] 182cal 704/731W 4) 1km - 5:59(5:59/km) 151/154bpm [904b/km] 185cal 709/764W 5) 1km - 5:59(5:59/km) 156/158bpm [932b/km] 187cal 751/883W 6) 0.01km - 3(6:25/km) 155/155bpm [995b/km] 2cal 742/743W Add a comment 3.2mi, 26:12 Run - General 1) 1km - 5:21(5:21/km) 141/155bpm [754b/km] 161cal 804/1024W 2) 1km - 5:25(5:25/km) 157/160bpm [849b/km] 178cal 835/1025W 3) 1km - 5:02(5:02/km) 160/162bpm [806b/km] 169cal 837/1013W 4) 1km - 5:15(5:15/km) 163/165bpm [855b/km] 177cal 843/1122W 5) 1km - 4:48(4:48/km) 165/168bpm [792b/km] 167cal 901/1472W 6) 0.07km - 21(4:56/km) 167/167bpm [825b/km] 12cal 935/947W Add a comment 0.8mi, 8:27 Run - General 1) 1km - 6:34(6:34/km) 123/134bpm [808b/km] 173cal 640/870W 2) 0.29km - 1:53(6:33/km) 130/134bpm [851b/km] 51cal 661/794W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	5.6mi, 53:59 Run - General 1) 1km - 6:11(6:11/km) 136/145bpm [842b/km] 177cal 734/840W 2) 1km - 6:24(6:24/km) 147/152bpm [942b/km] 194cal 680/1017W 3) 1km - 6:26(6:26/km) 145/151bpm [933b/km] 188cal 640/991W 4) 1km - 5:54(5:54/km) 142/152bpm [837b/km] 171cal 688/891W 5) 1km - 5:46(5:46/km) 144/150bpm [829b/km] 170cal 661/948W 6) 1km - 5:50(5:50/km) 150/156bpm [876b/km] 177cal 746/1038W 7) 1km - 5:47(5:47/km) 143/157bpm [828b/km] 166cal 688/859W 8) 1km - 5:50(5:50/km) 150/156bpm [875b/km] 177cal 693/1068W 9) 1km - 5:47(5:47/km) 153/157bpm [885b/km] 178cal 771/1096W 10) 0.01km - 3(4:38/km) 155/155bpm [719b/km] 2cal 782/787W Add a comment	-	5.2mi, 54:32 Run - General 1) 1km - 6:25(6:25/km) 124/142bpm [796b/km] 172cal 687/993W 2) 1km - 6:35(6:35/km) 138/145bpm [909b/km] 182cal 617/926W 3) 1km - 5:53(5:53/km) 144/148bpm [848b/km] 176cal 710/904W 4) 1km - 6:08(6:08/km) 149/156bpm [913b/km] 184cal 710/994W 5) 1km - 7:45(7:45/km) 156/164bpm [1209b/km] 233cal 694/993W 6) 1km - 6:25(6:25/km) 157/162bpm [1006b/km] 199cal 740/1062W 7) 1km - 6:18(6:18/km) 152/160bpm [957b/km] 192cal 562/899W 8) 1km - 6:41(6:41/km) 154/159bpm [1030b/km] 201cal 622/1045W 9) 0.4km - 2:21(5:53/km) 155/160bpm [911b/km] 74cal 742/1083W Add a comment	-	2.1mi, 19:07 Run - General 1) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 177cal 735/806W 2) 1km - 5:44(5:44/km) 154/158bpm [883b/km] 182cal 732/819W 3) 1km - 5:50(5:50/km) 159/161bpm [927b/km] 187cal 747/873W 4) 0.31km - 1:46(5:43/km) 161/161bpm [919b/km] 57cal 734/783W Add a comment 3.1mi, 24:33 Run - General 1) 1km - 4:54(4:54/km) 162/167bpm [793b/km] 168cal 864/962W 2) 1km - 4:53(4:53/km) 167/169bpm [815b/km] 173cal 885/911W 3) 1km - 4:55(4:55/km) 170/171bpm [836b/km] 177cal 869/974W 4) 1km - 4:55(4:55/km) 170/171bpm [836b/km] 178cal 849/883W 5) 1km - 4:53(4:53/km) 171/173bpm [836b/km] 178cal 878/992W 6) 0.01km - 2(6:16/km) 173/173bpm [1085b/km] 1cal 863/864W Add a comment 2.1mi, 17:57 Run - General 1) 1km - 5:52(5:52/km) 129/141bpm [758b/km] 165cal 705/770W 2) 1km - 5:24(5:24/km) 145/152bpm [782b/km] 169cal 778/827W 3) 1km - 5:08(5:08/km) 156/160bpm [800b/km] 170cal 854/971W 4) 0.31km - 1:33(5:03/km) 161/161bpm [814b/km] 52cal 826/840W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	5.6mi, 58:14 Run - General 1) 1km - 6:11(6:11/km) 127/142bpm [786b/km] 169cal 713/987W 2) 1km - 6:28(6:28/km) 139/145bpm [899b/km] 182cal 630/915W 3) 1km - 5:48(5:48/km) 143/147bpm [830b/km] 174cal 718/935W 4) 1km - 5:54(5:54/km) 146/156bpm [861b/km] 179cal 756/1017W 5) 1km - 7:34(7:34/km) 156/162bpm [1180b/km] 229cal 696/1029W 6) 1km - 6:24(6:24/km) 158/164bpm [1011b/km] 201cal 759/1017W 7) 1km - 6:19(6:19/km) 148/159bpm [934b/km] 187cal 557/896W 8) 1km - 6:57(6:57/km) 152/159bpm [1056b/km] 201cal 619/1037W 9) 1km - 6:35(6:35/km) 154/160bpm [1014b/km] 197cal 681/938W 10) 0.01km - 4(5:07/km) 160/160bpm [818b/km] 2cal 743/747W Add a comment	7.5mi, 1:07:28 Run - General 1) 1km - 5:57(5:57/km) 118/136bpm [701b/km] 155cal 708/1104W 2) 1km - 5:35(5:35/km) 135/142bpm [754b/km] 165cal 765/1013W 3) 1km - 5:33(5:33/km) 139/143bpm [771b/km] 167cal 750/991W 4) 1km - 5:34(5:34/km) 142/146bpm [791b/km] 167cal 713/930W 5) 1km - 5:25(5:25/km) 143/146bpm [776b/km] 164cal 727/797W 6) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 170cal 776/927W 7) 1km - 5:33(5:33/km) 152/157bpm [844b/km] 176cal 858/1119W 8) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 177cal 790/996W 9) 1km - 5:39(5:39/km) 157/161bpm [888b/km] 184cal 880/1030W 10) 1km - 5:40(5:40/km) 153/161bpm [866b/km] 173cal 803/1093W 11) 1km - 5:46(5:46/km) 157/161bpm [905b/km] 183cal 816/1090W 12) 1km - 5:40(5:40/km) 158/160bpm [895b/km] 185cal 869/1072W 13) 0.04km - 12(5:12/km) 156/156bpm [812b/km] 6cal 817/835W Add a comment	6.4mi, 29:15 Bike - General 1) 5km - 14:34(2:55/km) 112/126bpm [326b/km] 288cal 2) 5km - 13:52(2:46/km) 121/139bpm [335b/km] 293cal 3) 0.25km - 50(3:19/km) 122/126bpm [404b/km] 17cal Add a comment	-	6.2mi, 54:36 Run - General 1) 1km - 5:47(5:47/km) 134/146bpm [775b/km] 170cal 741/917W 2) 1km - 5:31(5:31/km) 149/155bpm [822b/km] 174cal 779/914W 3) 1km - 5:25(5:25/km) 154/157bpm [834b/km] 174cal 773/842W 4) 1km - 5:27(5:27/km) 159/163bpm [866b/km] 180cal 815/1081W 5) 1km - 5:38(5:38/km) 158/168bpm [890b/km] 185cal 855/1206W 6) 1km - 5:27(5:27/km) 162/164bpm [883b/km] 184cal 811/973W 7) 1km - 5:21(5:21/km) 157/161bpm [839b/km] 174cal 733/913W 8) 1km - 5:20(5:20/km) 160/163bpm [854b/km] 176cal 775/860W 9) 1km - 5:19(5:19/km) 165/171bpm [876b/km] 181cal 817/933W 10) 1km - 5:17(5:17/km) 166/170bpm [877b/km] 181cal 810/873W 11) 0.02km - 5(5:08/km) 167/167bpm [858b/km] 3cal 799/804W Add a comment	-

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