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-
Races
36 -
Miles
9449 -
Miles
58 -
Miles
2724 -
Miles
96 -
WAVA
61.38% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
| About Me | |
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Finally fitter again after many years in the fat suit. Enjoying life.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Sani Stagger Marathon | Nov 2019 |
| Recent Training | |||
|---|---|---|---|
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27th Nov
|
General | 3.1mi | 27:29 |
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27th Nov
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General | 1.5mi | 14:25 |
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23rd Nov
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General | 3.9mi | 39:23 |
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20th Nov
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General | 27.1mi | 5:52:48 |
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17th Nov
|
General | 5.2mi | 46:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:50 | 2:13 |
| 5k | 23:17 | 9:09 |
| 5mi | 37:42 | 17:06 |
| 10k | 47:39 | 21:30 |
| 10mi | 1:27:52 | 35:13 |
| Half | 1:57:07 | 46:29 |
| 20mi | 3:59:55 | 1:19:56 |
| Mara | 6:01:51 | 1:47:16 |
| 50k | 7:09:05 | 2:21:54 |
| 40mi | 9:13:12 | 4:10:38 |
| 75k | 10:39:01 | 0 |
| 50mi | 11:30:06 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
48.34 | 7:48 48.34 | ||||||||||
| 5km | 5 | 22:13
7:09/mi
|
60.04 | 22:25 58.87 | 22:13 60.04 | 27:12 51.12 | ||||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
51.51 | 29:59 51.51 | ||||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
61.38 | 37:10 61.38 | ||||||||||
| 5mi | 1 | 39:35
7:55/mi
|
54.34 | 39:35 54.34 | ||||||||||
| 10km | 16 | 45:22
7:18/mi
|
59.67 | 57:23 46.83 | 49:10 54.66 | 47:27 56.83 | 45:22 59.67 | 52:28 51.84 | 51:26 53.17 | 50:34 57.95 | 52:00 56.35 | |||
| 15km | 1 | 1:23:05
8:55/mi
|
54.23 | 1:23:05 54.23 | ||||||||||
| 13.1mi | 4 | 1:46:41
8:09/mi
|
60.03 | 2:01:59 49.56 | 1:59:22 53.19 | 1:46:41 60.03 | ||||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
49.88 | 4:18:16 47.85 | 4:30:21 49.88 | |||||||||
| 50mi | 1 | 11:15:25
13:31/mi
|
43.90 | 11:15:25 43.90 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Karkloof 50 miler PB | 11:15:25 | 43.90 | 50mi |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Sani Stagger | 6:16:28 | 35.82 | 26.2mi |
| 27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.88 | 26.2mi |
| 15 Sep | Saps Striders 21km PB | 1:46:41 | 60.03 | 13.1mi |
| 8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 54.23 | 15km |
| 1 Sep | Funky Pants Beach run PB | 37:10 | 61.38 | 7.75km |
| 7 Apr | Durban City 10km SB | 52:00 | 56.35 | 10km |
| 17 Mar | Deloitte 1/2 marathon | 1:59:42 | 53.04 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | South Coast Half SB | 1:59:22 | 53.19 | 13.1mi |
| 9 Sep | Saps Striders 10km SB | 50:34 | 57.95 | 10km |
| 15 Jul | Waterfall 10km | 58:50 | 49.40 | 10km |
| 2014 | Result | WAVA | Distance | |
| 17 May | Battle of the Boroughs 5k Run SB | 27:12 | 51.12 | 5km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.56 | 13.1mi |
| 12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.51 | 3.5mi |
| 2010 | Result | WAVA | Distance | |
| 28 Feb | hotelympia 10k SB | 51:26 | 53.17 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Jul | Cliffe Woods 10K SB | 52:28 | 51.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Jul | British 10K London Run PB | 45:22 | 59.67 | 10km |
| 25 Jun | Dulwich Midsummer 5K PB | 22:13 | 60.04 | 5km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Wilmington 10K | 48:58 | 55.29 | 10km |
| 5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
| 28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.83 | 10km |
| 22 Apr | London Marathon PB | 4:18:16 | 47.85 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 9 Jul | Cliffe Woods 10K | 49:36 | 54.18 | 10km |
| 2 Jul | Bobby Moore 5k SB | 22:25 | 58.87 | 5km |
| 25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.66 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 54.34 | 5mi |
| 21 May | Nike 5k -Victoria Park | 24:16 | 54.38 | 5km |
| 1 May | Esher Church School 10k | 52:36 | 51.09 | 10km |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.69 | 10km |
| 19 Feb | Hotelympia 10k | 54:15 | 49.54 | 10km |
| 29 Jan | Nike Run London January | 25:57 | 50.85 | 5km |
| 2005 | Result | WAVA | Distance | |
| 25 Dec | Fetch Five - Christmas Bird | 17:05 | 46.80 | 2mi |
| 23 Oct | David Lloyd Great Mile PB | 7:48 | 48.34 | 1mi |
| 16 Oct | Nike Run London | 57:42 | 46.58 | 10km |
| 2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.83 | 10km |
| 3 Jul | British 10k | 57:24 | 46.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
| 2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 92 | 0 | 1089 |
| 2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 0 | 374 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
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Sun 31st Oct
Oct 31
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Mon 1st Nov
Nov 1
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Tue 2nd Nov
Nov 2
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Wed 3rd Nov
Nov 3
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Thu 4th Nov
Nov 4
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Fri 5th Nov
Nov 5
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Sat 6th Nov
Nov 6
|
8.8mi,
1:29:42Run - Race
Split Summary
=== 1) 1km - 6:08(6:08/km) 142/161bpm [871b/km] 96cal 9.78/14.44kmph 2) 1km - 5:13(5:13/km) 152/157bpm [794b/km] 89cal 11.49/11.96kmph 3) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 97cal 10.92/11.89kmph 4) 1km - 6:35(6:35/km) 159/169bpm [1047b/km] 117cal 9.11/11.59kmph 5) 1km - 5:31(5:31/km) 159/166bpm [877b/km] 99cal 10.88/12.23kmph 6) 1km - 6:46(6:46/km) 164/170bpm [1109b/km] 127cal 8.87/10.85kmph 7) 1km - 7:58(7:58/km) 162/170bpm [1290b/km] 146cal 7.53/11.49kmph 8) 1km - 5:38(5:38/km) 159/165bpm [895b/km] 100cal 10.65/11.69kmph 9) 1km - 6:45(6:45/km) 161/166bpm [1086b/km] 122cal 8.9/11.82kmph 10) 1km - 8:27(8:27/km) 163/169bpm [1376b/km] 159cal 7.11/10.55kmph 11) 1km - 6:01(6:01/km) 166/170bpm [998b/km] 114cal 9.98/10.55kmph 12) 1km - 7:06(7:06/km) 163/169bpm [1158b/km] 128cal 8.45/10.71kmph 13) 1km - 5:30(5:30/km) 164/169bpm [903b/km] 100cal 10.89/11.79kmph 14) 1km - 6:01(6:01/km) 169/173bpm [1018b/km] 117cal 9.96/12.5kmph 15) 0.1km - 33(5:46/km) 172/174bpm [991b/km] 11cal 10.42/10.61kmph  Add a comment |
6.2mi,
56:15 Run - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 134/144bpm [773b/km] 87cal 10.4/11.39kmph 2) 1km - 5:55(5:55/km) 149/159bpm [882b/km] 99cal 10.14/10.92kmph 3) 1km - 5:30(5:30/km) 153/156bpm [840b/km] 94cal 10.93/11.82kmph 4) 1km - 5:44(5:44/km) 153/160bpm [878b/km] 99cal 10.46/11.49kmph 5) 1km - 6:04(6:04/km) 157/161bpm [951b/km] 106cal 9.9/10.95kmph 6) 1km - 5:22(5:22/km) 152/161bpm [816b/km] 90cal 11.17/12.06kmph 7) 1km - 5:44(5:44/km) 152/157bpm [872b/km] 97cal 10.46/12.06kmph 8) 1km - 5:16(5:16/km) 157/160bpm [828b/km] 92cal 11.38/11.92kmph 9) 1km - 5:23(5:23/km) 157/161bpm [846b/km] 94cal 11.13/11.96kmph 10) 1km - 5:26(5:26/km) 159/167bpm [864b/km] 96cal 11.05/11.82kmph 11) 0.01km - 5(5:08/km) 165/166bpm [847b/km] 1cal 11.69/10.18kmph Add a comment |
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12.4mi,
48:15 Bike - General
Split Summary
=== 1) 5km - 12:28(2:30/km) 129/151bpm [321b/km] 178cal 24.08/49.75kmph 2) 5km - 12:00(2:24/km) 146/155bpm [350b/km] 198cal 25/49.45kmph 3) 5km - 11:59(2:24/km) 150/159bpm [360b/km] 201cal 25.03/53.01kmph 4) 5km - 11:45(2:21/km) 152/164bpm [357b/km] 200cal 25.52/49.41kmph 5) 0.03km - 3(1:53/km) 155/156bpm [291b/km] 31.96/22.17kmph Add a comment |
12.4mi,
46:39 Bike - General
Split Summary
=== 1) 5km - 12:13(2:27/km) 122/134bpm [298b/km] 161cal 24.57/32.01kmph 2) 5km - 11:02(2:12/km) 134/144bpm [296b/km] 165cal 27.19/31.24kmph 3) 5km - 11:59(2:24/km) 143/152bpm [343b/km] 191cal 25.02/31.47kmph 4) 5km - 11:22(2:16/km) 148/154bpm [337b/km] 188cal 26.37/36.24kmph 5) 0.02km - 3(1:50/km) 145/145bpm [265b/km] 32.79/24.32kmph Add a comment |
20.9mi,
4:12:40 Run - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 140/154bpm [943b/km] 104cal 8.91/10.38kmph 2) 1km - 6:10(6:10/km) 151/155bpm [932b/km] 104cal 9.72/10.65kmph 3) 1km - 5:58(5:58/km) 144/148bpm [860b/km] 95cal 10.05/10.95kmph 4) 1km - 5:44(5:44/km) 135/145bpm [775b/km] 83cal 10.46/11.56kmph 5) 1km - 6:18(6:18/km) 142/147bpm [894b/km] 96cal 9.53/11.49kmph 6) 1km - 6:38(6:38/km) 142/157bpm [942b/km] 98cal 9.04/10.71kmph 7) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 95cal 9.91/10.65kmph 8) 1km - 6:15(6:15/km) 147/150bpm [919b/km] 99cal 9.6/10.11kmph 9) 1km - 6:46(6:46/km) 147/152bpm [995b/km] 101cal 8.87/10.41kmph 10) 1km - 6:36(6:36/km) 149/150bpm [983b/km] 100cal 9.09/9.47kmph 11) 1km - 7:41(7:41/km) 147/150bpm [1128b/km] 118cal 7.82/10.31kmph 12) 1km - 10:08(10:08/km) 142/148bpm [1440b/km] 119cal 5.92/11.12kmph 13) 1km - 7:57(7:57/km) 146/152bpm [1161b/km] 108cal 7.55/9.77kmph 14) 1km - 6:31(6:31/km) 145/149bpm [944b/km] 91cal 9.22/9.87kmph 15) 1km - 6:56(6:56/km) 142/151bpm [984b/km] 91cal 8.65/9.64kmph 16) 1km - 6:39(6:39/km) 144/148bpm [958b/km] 89cal 9.01/10.08kmph 17) 1km - 7:58(7:58/km) 147/164bpm [1170b/km] 106cal 7.54/10.08kmph 18) 1km - 7:14(7:14/km) 145/152bpm [1050b/km] 93cal 8.29/9.87kmph 19) 1km - 6:57(6:57/km) 150/155bpm [1042b/km] 96cal 8.64/9.67kmph 20) 1km - 7:09(7:09/km) 152/157bpm [1086b/km] 101cal 8.4/10.48kmph 21) 1km - 7:05(7:05/km) 155/159bpm [1099b/km] 99cal 8.46/8.63kmph 22) 1km - 7:51(7:51/km) 161/173bpm [1264b/km] 130cal 7.64/9.64kmph 23) 1km - 11:13(11:13/km) 148/163bpm [1660b/km] 135cal 5.35/8.8kmph 24) 1km - 10:15(10:15/km) 147/155bpm [1507b/km] 119cal 5.85/9.1kmph 25) 1km - 7:03(7:03/km) 150/163bpm [1058b/km] 92cal 8.51/9kmph 26) 1km - 7:06(7:06/km) 160/170bpm [1135b/km] 117cal 8.46/10.08kmph 27) 1km - 6:21(6:21/km) 159/171bpm [1011b/km] 97cal 9.44/10.14kmph 28) 1km - 9:34(9:34/km) 152/170bpm [1453b/km] 128cal 6.27/9.27kmph 29) 1km - 8:46(8:46/km) 148/158bpm [1298b/km] 96cal 6.84/10.28kmph 30) 1km - 8:16(8:16/km) 150/169bpm [1239b/km] 102cal 7.26/9.41kmph 31) 1km - 8:05(8:05/km) 154/170bpm [1245b/km] 108cal 7.42/10.18kmph 32) 1km - 8:22(8:22/km) 155/169bpm [1297b/km] 121cal 7.17/9.04kmph 33) 1km - 9:41(9:41/km) 149/159bpm [1443b/km] 110cal 6.2/8.94kmph 34) 0.6km - 4:39(7:46/km) 158/164bpm [1228b/km] 73cal 7.72/9.81kmph Add a comment |
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Sun 7th Nov
Nov 7
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Mon 8th Nov
Nov 8
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Tue 9th Nov
Nov 9
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Wed 10th Nov
Nov 10
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Thu 11th Nov
Nov 11
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Fri 12th Nov
Nov 12
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Sat 13th Nov
Nov 13
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10mi,
46:21 Bike - General
Split Summary
=== 1) 5km - 14:07(2:49/km) 113/133bpm [319b/km] 153cal 21.24/42.56kmph 2) 5km - 14:23(2:53/km) 128/143bpm [368b/km] 194cal 20.86/47.03kmph 3) 5km - 14:05(2:49/km) 131/163bpm [369b/km] 185cal 21.3/44.78kmph 4) 1.12km - 3:46(3:21/km) 129/143bpm [432b/km] 44cal 17.9/34.6kmph Add a comment |
6.4mi,
55:01 Run - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 133/143bpm [757b/km] 86cal 10.54/10.95kmph 2) 1km - 5:14(5:14/km) 147/151bpm [769b/km] 87cal 11.46/12.12kmph 3) 1km - 5:24(5:24/km) 152/161bpm [820b/km] 89cal 11.13/12.16kmph 4) 1km - 5:15(5:15/km) 157/169bpm [825b/km] 92cal 11.42/12.66kmph 5) 1km - 5:18(5:18/km) 164/170bpm [869b/km] 98cal 11.32/12.7kmph 6) 1km - 5:29(5:29/km) 161/166bpm [884b/km] 99cal 10.93/11.86kmph 7) 1km - 5:20(5:20/km) 163/170bpm [869b/km] 98cal 11.25/12.19kmph 8) 1km - 5:19(5:19/km) 162/166bpm [860b/km] 97cal 11.3/12.93kmph 9) 1km - 5:25(5:25/km) 158/163bpm [856b/km] 96cal 11.08/11.92kmph 10) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 88cal 11.8/12.12kmph 11) 0.29km - 1:31(5:13/km) 152/155bpm [792b/km] 25cal 11.52/12.12kmph Add a comment |
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3.8mi,
36:34 Run - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 143/154bpm [887b/km] 97cal 9.67/12.16kmph 2) 1km - 6:25(6:25/km) 156/171bpm [1000b/km] 108cal 9.36/11.56kmph 3) 1km - 5:36(5:36/km) 164/171bpm [918b/km] 98cal 10.71/11.39kmph 4) 1km - 5:51(5:51/km) 164/170bpm [960b/km] 108cal 10.25/11.32kmph 5) 1km - 5:54(5:54/km) 158/171bpm [931b/km] 103cal 10.18/11.15kmph 6) 1km - 6:07(6:07/km) 166/174bpm [1014b/km] 114cal 9.82/12.23kmph 7) 0.1km - 31(5:01/km) 168/170bpm [842b/km] 9cal 11.98/11.02kmph Add a comment
4.9mi,
1:04:52Run - General
Split Summary
=== 1) 1km - 8:52(8:52/km) 132/147bpm [1170b/km] 119cal 6.77/9.61kmph 2) 1km - 7:33(7:33/km) 123/141bpm [929b/km] 92cal 7.94/9kmph 3) 1km - 7:37(7:37/km) 123/128bpm [937b/km] 87cal 7.88/8.7kmph 4) 1km - 7:23(7:23/km) 129/146bpm [952b/km] 87cal 8.13/9.91kmph 5) 1km - 8:28(8:28/km) 121/149bpm [1025b/km] 96cal 7.08/8.5kmph 6) 1km - 9:06(9:06/km) 137/153bpm [1246b/km] 115cal 6.6/8.2kmph 7) 1km - 7:59(7:59/km) 140/153bpm [1119b/km] 109cal 7.51/8.56kmph 8) 0.88km - 7:54(9:00/km) 134/162bpm [1207b/km] 89cal 6.66/9.24kmph Add a comment |
26.2mi,
1:52:12 Bike - General
Split Summary
=== 1) 5km - 13:00(2:36/km) 121/138bpm [315b/km] 168cal 23.08/47.6kmph 2) 5km - 13:30(2:42/km) 132/152bpm [356b/km] 193cal 22.22/42.59kmph 3) 5km - 15:28(3:06/km) 144/157bpm [446b/km] 244cal 19.39/38.19kmph 4) 5km - 11:06(2:13/km) 135/161bpm [299b/km] 142cal 27.05/45.31kmph 5) 5km - 12:43(2:33/km) 142/155bpm [361b/km] 187cal 23.59/40.81kmph 6) 5km - 13:41(2:44/km) 148/167bpm [405b/km] 213cal 21.92/39.13kmph 7) 5km - 12:40(2:32/km) 150/173bpm [380b/km] 194cal 23.7/48.37kmph 8) 5km - 13:45(2:45/km) 144/162bpm [396b/km] 174cal 21.83/38.56kmph 9) 2.23km - 6:20(2:50/km) 145/159bpm [412b/km] 85cal 21.12/35.34kmph Add a comment |
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Sun 14th Nov
Nov 14
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Mon 15th Nov
Nov 15
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Tue 16th Nov
Nov 16
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Wed 17th Nov
Nov 17
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Thu 18th Nov
Nov 18
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Fri 19th Nov
Nov 19
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Sat 20th Nov
Nov 20
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8.7mi,
1:22:01 Run - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 138/148bpm [810b/km] 92cal 10.22/10.98kmph 2) 1km - 5:56(5:56/km) 147/152bpm [873b/km] 98cal 10.1/10.88kmph 3) 1km - 5:45(5:45/km) 149/156bpm [856b/km] 96cal 10.44/11.46kmph 4) 1km - 5:56(5:56/km) 153/157bpm [908b/km] 101cal 10.11/10.88kmph 5) 1km - 5:54(5:54/km) 157/159bpm [925b/km] 103cal 10.18/11.19kmph 6) 1km - 5:51(5:51/km) 156/159bpm [913b/km] 101cal 10.25/12.33kmph 7) 1km - 6:07(6:07/km) 156/160bpm [954b/km] 104cal 9.81/10.48kmph 8) 1km - 6:01(6:01/km) 154/158bpm [926b/km] 100cal 9.98/10.52kmph 9) 1km - 6:02(6:02/km) 155/159bpm [936b/km] 102cal 9.93/10.48kmph 10) 1km - 5:38(5:38/km) 153/157bpm [863b/km] 95cal 10.64/11.32kmph 11) 1km - 6:04(6:04/km) 158/166bpm [958b/km] 102cal 9.89/11.05kmph 12) 1km - 5:34(5:34/km) 159/162bpm [886b/km] 98cal 10.77/11.86kmph 13) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 103cal 10.33/11.52kmph 14) 1km - 5:28(5:28/km) 165/170bpm [902b/km] 102cal 10.98/12.66kmph 15) 0.01km - 4(4:47/km) 163/163bpm [780b/km] 1cal 12.54/10.95kmph Add a comment |
12.5mi,
51:18 Bike - General
Split Summary
=== 1) 5km - 12:57(2:35/km) 115/127bpm [298b/km] 151cal 23.17/48.44kmph 2) 5km - 12:50(2:34/km) 124/136bpm [318b/km] 164cal 23.38/51.9kmph 3) 5km - 12:48(2:34/km) 127/139bpm [325b/km] 162cal 23.44/49.21kmph 4) 5km - 12:35(2:31/km) 131/147bpm [330b/km] 161cal 23.85/48.94kmph 5) 0.06km - 9(2:18/km) 129/129bpm [297b/km] 1cal 26.09/22kmph Add a comment |
5.2mi,
46:18 Run - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 142/153bpm [820b/km] 90cal 10.39/12.06kmph 2) 1km - 5:26(5:26/km) 152/159bpm [825b/km] 93cal 11.05/11.79kmph 3) 1km - 5:31(5:31/km) 155/161bpm [854b/km] 95cal 10.89/11.86kmph 4) 1km - 5:39(5:39/km) 156/162bpm [881b/km] 97cal 10.62/12.77kmph 5) 1km - 5:42(5:42/km) 156/167bpm [889b/km] 99cal 10.53/11.35kmph 6) 1km - 5:35(5:35/km) 160/166bpm [894b/km] 99cal 10.74/12.66kmph 7) 1km - 5:26(5:26/km) 160/164bpm [870b/km] 96cal 11.04/13.03kmph 8) 1km - 5:33(5:33/km) 161/169bpm [895b/km] 100cal 10.8/11.42kmph 9) 0.33km - 1:40(4:58/km) 167/174bpm [829b/km] 31cal 12.09/12.5kmph Add a comment |
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27.1mi,
5:52:48 Run - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 141/151bpm [837b/km] 93cal 10.1/10.85kmph 2) 1km - 5:59(5:59/km) 153/160bpm [916b/km] 101cal 10.03/10.71kmph 3) 1km - 5:56(5:56/km) 151/157bpm [896b/km] 99cal 10.11/10.38kmph 4) 1km - 5:58(5:58/km) 152/159bpm [906b/km] 100cal 10.07/10.48kmph 5) 1km - 5:55(5:55/km) 154/160bpm [912b/km] 101cal 10.13/10.88kmph 6) 1km - 7:45(7:45/km) 156/165bpm [1210b/km] 131cal 7.74/10.65kmph 7) 1km - 8:04(8:04/km) 153/160bpm [1233b/km] 128cal 7.44/10.28kmph 8) 1km - 7:11(7:11/km) 154/161bpm [1107b/km] 120cal 8.35/10.75kmph 9) 1km - 6:30(6:30/km) 155/161bpm [1007b/km] 108cal 9.23/10.68kmph 10) 1km - 6:18(6:18/km) 150/159bpm [945b/km] 98cal 9.52/10.65kmph 11) 1km - 6:32(6:32/km) 154/165bpm [1006b/km] 106cal 9.19/10.65kmph 12) 1km - 7:27(7:27/km) 153/162bpm [1139b/km] 114cal 8.06/10.38kmph 13) 1km - 7:45(7:45/km) 154/159bpm [1193b/km] 125cal 7.74/10.01kmph 14) 1km - 7:41(7:41/km) 156/170bpm [1199b/km] 125cal 7.81/9.77kmph 15) 1km - 9:20(9:20/km) 160/169bpm [1493b/km] 162cal 6.43/9.67kmph 16) 1km - 10:26(10:26/km) 159/170bpm [1660b/km] 176cal 5.75/9.61kmph 17) 1km - 11:39(11:39/km) 158/163bpm [1840b/km] 194cal 5.15/9.57kmph 18) 1km - 10:26(10:26/km) 159/163bpm [1658b/km] 173cal 5.75/11.69kmph 19) 1km - 10:52(10:52/km) 156/159bpm [1696b/km] 170cal 5.52/10.01kmph 20) 1km - 13:04(13:04/km) 159/165bpm [2077b/km] 223cal 4.59/5.34kmph 21) 1km - 12:10(12:10/km) 159/171bpm [1934b/km] 198cal 4.93/5.98kmph 22) 1km - 14:17(14:17/km) 161/168bpm [2301b/km] 249cal 4.2/8.3kmph 23) 1km - 11:48(11:48/km) 140/151bpm [1653b/km] 62cal 5.08/8.26kmph 24) 1km - 9:42(9:42/km) 143/155bpm [1387b/km] 65cal 6.19/8.03kmph 25) 1km - 8:24(8:24/km) 144/159bpm [1210b/km] 64cal 7.14/8.7kmph 26) 1km - 7:12(7:12/km) 148/154bpm [1065b/km] 68cal 8.34/8.97kmph 27) 1km - 8:13(8:13/km) 146/152bpm [1200b/km] 72cal 7.3/9.24kmph 28) 1km - 8:09(8:09/km) 144/150bpm [1173b/km] 71cal 7.36/9.24kmph 29) 1km - 8:01(8:01/km) 146/152bpm [1170b/km] 83cal 7.48/9.37kmph 30) 1km - 7:31(7:31/km) 150/156bpm [1128b/km] 84cal 7.98/8.63kmph 31) 1km - 7:21(7:21/km) 148/156bpm [1087b/km] 82cal 8.17/9.37kmph 32) 1km - 7:06(7:06/km) 148/155bpm [1050b/km] 79cal 8.46/9.14kmph 33) 1km - 7:34(7:34/km) 145/153bpm [1097b/km] 83cal 7.93/9.91kmph 34) 1km - 7:33(7:33/km) 149/159bpm [1124b/km] 88cal 7.96/9.87kmph 35) 1km - 8:08(8:08/km) 151/168bpm [1228b/km] 100cal 7.38/9.34kmph 36) 1km - 6:59(6:59/km) 152/173bpm [1063b/km] 91cal 8.58/9.91kmph 37) 1km - 6:55(6:55/km) 145/159bpm [1004b/km] 78cal 8.67/9.31kmph 38) 1km - 7:02(7:02/km) 147/154bpm [1035b/km] 77cal 8.52/9.71kmph 39) 1km - 6:33(6:33/km) 145/155bpm [949b/km] 73cal 9.17/9.98kmph 40) 1km - 6:49(6:49/km) 147/153bpm [1001b/km] 79cal 8.81/9.14kmph 41) 1km - 7:00(7:00/km) 149/156bpm [1043b/km] 82cal 8.57/9.57kmph 42) 1km - 6:54(6:54/km) 152/165bpm [1049b/km] 90cal 8.7/9.81kmph 43) 1km - 6:39(6:39/km) 155/160bpm [1031b/km] 97cal 9.02/9.94kmph 44) 0.65km - 4:05(6:17/km) 158/164bpm [992b/km] 62cal 9.56/10.61kmph Add a comment |
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Sun 21st Nov
Nov 21
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Mon 22nd Nov
Nov 22
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Tue 23rd Nov
Nov 23
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Wed 24th Nov
Nov 24
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Thu 25th Nov
Nov 25
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Fri 26th Nov
Nov 26
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Sat 27th Nov
Nov 27
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3.9mi,
39:23 Run - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 124/135bpm [853b/km] 95cal 8.72/9.41kmph 2) 1km - 6:11(6:11/km) 128/137bpm [791b/km] 88cal 9.71/10.58kmph 3) 1km - 6:12(6:12/km) 133/140bpm [825b/km] 89cal 9.67/11.05kmph 4) 1km - 6:12(6:12/km) 129/134bpm [800b/km] 86cal 9.68/11.05kmph 5) 1km - 6:16(6:16/km) 136/141bpm [853b/km] 92cal 9.57/10.48kmph 6) 1km - 6:20(6:20/km) 140/144bpm [887b/km] 96cal 9.46/10.18kmph 7) 0.21km - 1:19(6:09/km) 141/142bpm [867b/km] 20cal 9.76/9.94kmph Add a comment |
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3.1mi,
27:29 Run - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 155/165bpm [856b/km] 94cal 10.87/13.37kmph 2) 1km - 5:33(5:33/km) 163/170bpm [904b/km] 101cal 10.81/11.92kmph 3) 1km - 5:37(5:37/km) 168/172bpm [942b/km] 109cal 10.7/11.56kmph 4) 1km - 5:33(5:33/km) 168/175bpm [934b/km] 107cal 10.8/11.22kmph 5) 0.93km - 5:15(5:39/km) 170/173bpm [959b/km] 103cal 10.63/12.46kmph Add a comment
1.5mi,
14:25Run - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 128/145bpm [839b/km] 88cal 9.16/11.99kmph 2) 1km - 5:59(5:59/km) 125/156bpm [748b/km] 80cal 10.03/12.77kmph 3) 0.35km - 1:53(5:21/km) 153/156bpm [819b/km] 31cal 11.21/12.36kmph Add a comment |