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Races
36 -
Miles
10944 -
Miles
58 -
Miles
3330 -
Miles
125 -
WAVA
61.38% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
| About Me | |
|---|---|
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Finally fitter again after many years in the fat suit. Enjoying life.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Sani Stagger Marathon | Nov 2019 |
| Recent Training | |||
|---|---|---|---|
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1st Feb
|
General | 12.7mi | 48:45 |
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31st Jan
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General | 12.7mi | 54:00 |
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30th Jan
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Other | 0mi | 48:16 |
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29th Jan
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General | 15.6mi | 2:15:58 |
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28th Jan
|
General | 3.2mi | 55:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:02 | 2:14 |
| 5k | 24:51 | 9:13 |
| 5mi | 40:06 | 15:59 |
| 10k | 50:09 | 22:15 |
| 10mi | 1:25:10 | 36:59 |
| Half | 1:53:23 | 50:34 |
| 20mi | 4:14:42 | 1:21:29 |
| Mara | 5:44:03 | 2:03:33 |
| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
48.34 | 7:48 48.34 | ||||||||||
| 5km | 5 | 22:13
7:09/mi
|
60.04 | 22:25 58.87 | 22:13 60.04 | 27:12 51.12 | ||||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
51.51 | 29:59 51.51 | ||||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
61.38 | 37:10 61.38 | ||||||||||
| 5mi | 1 | 39:35
7:55/mi
|
54.34 | 39:35 54.34 | ||||||||||
| 10km | 16 | 45:22
7:18/mi
|
59.67 | 57:23 46.83 | 49:10 54.66 | 47:27 56.83 | 45:22 59.67 | 52:28 51.84 | 51:26 53.17 | 50:34 57.95 | 52:00 56.35 | |||
| 15km | 1 | 1:23:05
8:55/mi
|
54.23 | 1:23:05 54.23 | ||||||||||
| 13.1mi | 4 | 1:46:41
8:09/mi
|
60.03 | 2:01:59 49.56 | 1:59:22 53.19 | 1:46:41 60.03 | ||||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
49.88 | 4:18:16 47.85 | 4:30:21 49.88 | |||||||||
| 50mi | 1 | 11:15:25
13:31/mi
|
43.90 | 11:15:25 43.90 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Karkloof 50 miler PB | 11:15:25 | 43.90 | 50mi |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Sani Stagger | 6:16:28 | 35.82 | 26.2mi |
| 27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.88 | 26.2mi |
| 15 Sep | Saps Striders 21km PB | 1:46:41 | 60.03 | 13.1mi |
| 8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 54.23 | 15km |
| 1 Sep | Funky Pants Beach run PB | 37:10 | 61.38 | 7.75km |
| 7 Apr | Durban City 10km SB | 52:00 | 56.35 | 10km |
| 17 Mar | Deloitte 1/2 marathon | 1:59:42 | 53.04 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | South Coast Half SB | 1:59:22 | 53.19 | 13.1mi |
| 9 Sep | Saps Striders 10km SB | 50:34 | 57.95 | 10km |
| 15 Jul | Waterfall 10km | 58:50 | 49.40 | 10km |
| 2014 | Result | WAVA | Distance | |
| 17 May | Battle of the Boroughs 5k Run SB | 27:12 | 51.12 | 5km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.56 | 13.1mi |
| 12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.51 | 3.5mi |
| 2010 | Result | WAVA | Distance | |
| 28 Feb | hotelympia 10k SB | 51:26 | 53.17 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Jul | Cliffe Woods 10K SB | 52:28 | 51.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Jul | British 10K London Run PB | 45:22 | 59.67 | 10km |
| 25 Jun | Dulwich Midsummer 5K PB | 22:13 | 60.04 | 5km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Wilmington 10K | 48:58 | 55.29 | 10km |
| 5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
| 28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.83 | 10km |
| 22 Apr | London Marathon PB | 4:18:16 | 47.85 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 9 Jul | Cliffe Woods 10K | 49:36 | 54.18 | 10km |
| 2 Jul | Bobby Moore 5k SB | 22:25 | 58.87 | 5km |
| 25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.66 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 54.34 | 5mi |
| 21 May | Nike 5k -Victoria Park | 24:16 | 54.38 | 5km |
| 1 May | Esher Church School 10k | 52:36 | 51.09 | 10km |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.69 | 10km |
| 19 Feb | Hotelympia 10k | 54:15 | 49.54 | 10km |
| 29 Jan | Nike Run London January | 25:57 | 50.85 | 5km |
| 2005 | Result | WAVA | Distance | |
| 25 Dec | Fetch Five - Christmas Bird | 17:05 | 46.80 | 2mi |
| 23 Oct | David Lloyd Great Mile PB | 7:48 | 48.34 | 1mi |
| 16 Oct | Nike Run London | 57:42 | 46.58 | 10km |
| 2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.83 | 10km |
| 3 Jul | British 10k | 57:24 | 46.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
| 2023 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2022 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 23 |
| 2022 | 124 | 64 | 85 | 35 | 102 | 92 | 95 | 127 | 128 | 91 | 131 | 140 | 1215 |
| 2022 | 72 | 34 | 137 | 14 | 113 | 53 | 25 | 16 | 56 | 12 | 0 | 0 | 533 |
| 2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
| 2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 103 | 107 | 1207 |
| 2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 48 | 421 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
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Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
0mi,
40:45Cross - Other
Split Summary
=== 1) 0km - 40:45(0/km) 99/131bpm [INFb/km] 308cal  Add a comment |
0mi,
42:22 Cross - Other
Split Summary
=== 1) 0km - 42:22(0/km) 118/143bpm [INFb/km] 482cal Add a comment |
10mi,
1:24:01 Run - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 125/137bpm [729b/km] 81cal 10.29/11.12kmph 2) 1km - 5:28(5:28/km) 139/143bpm [760b/km] 87cal 10.97/11.59kmph 3) 1km - 5:29(5:29/km) 140/144bpm [768b/km] 87cal 10.94/11.39kmph 4) 1km - 5:19(5:19/km) 143/147bpm [761b/km] 86cal 11.28/11.79kmph 5) 1km - 5:11(5:11/km) 145/152bpm [753b/km] 85cal 11.56/12.09kmph 6) 1km - 5:17(5:17/km) 148/152bpm [783b/km] 86cal 11.34/11.46kmph 7) 1km - 5:19(5:19/km) 145/152bpm [770b/km] 85cal 11.29/11.42kmph 8) 1km - 5:10(5:10/km) 151/157bpm [780b/km] 88cal 11.61/12.63kmph 9) 1km - 5:08(5:08/km) 151/155bpm [776b/km] 86cal 11.67/12.19kmph 10) 1km - 5:08(5:08/km) 152/156bpm [781b/km] 87cal 11.68/11.92kmph 11) 1km - 5:11(5:11/km) 153/156bpm [792b/km] 88cal 11.59/13.1kmph 12) 1km - 5:12(5:12/km) 154/159bpm [801b/km] 89cal 11.53/12.53kmph 13) 1km - 5:00(5:00/km) 154/156bpm [771b/km] 86cal 11.99/12.87kmph 14) 1km - 5:03(5:03/km) 154/157bpm [777b/km] 87cal 11.9/12.43kmph 15) 1km - 5:01(5:01/km) 155/159bpm [779b/km] 87cal 11.94/12.09kmph 16) 1km - 5:11(5:11/km) 156/163bpm [808b/km] 90cal 11.58/12.66kmph 17) 0.01km - 2(5:02/km) 159/159bpm [800b/km] 11.92/10.71kmph Add a comment |
10.9mi,
1:59:07 Run - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 130/145bpm [822b/km] 93cal 9.49/10.61kmph 2) 1km - 6:16(6:16/km) 144/148bpm [904b/km] 102cal 9.56/11.59kmph 3) 1km - 6:38(6:38/km) 138/146bpm [917b/km] 99cal 9.04/10.58kmph 4) 1km - 6:36(6:36/km) 138/143bpm [911b/km] 100cal 9.09/10.78kmph 5) 1km - 6:09(6:09/km) 144/151bpm [886b/km] 99cal 9.75/11.05kmph 6) 1km - 5:41(5:41/km) 143/146bpm [814b/km] 91cal 10.54/11.05kmph 7) 1km - 6:29(6:29/km) 149/154bpm [966b/km] 106cal 9.25/10.85kmph 8) 1km - 7:44(7:44/km) 146/153bpm [1129b/km] 123cal 7.76/10.38kmph 9) 1km - 7:10(7:10/km) 137/146bpm [982b/km] 91cal 8.37/10.75kmph 10) 1km - 7:14(7:14/km) 141/153bpm [1019b/km] 104cal 8.3/10.04kmph 11) 1km - 6:58(6:58/km) 142/151bpm [989b/km] 99cal 8.62/10.11kmph 12) 1km - 6:37(6:37/km) 149/154bpm [985b/km] 105cal 9.08/9.71kmph 13) 1km - 6:27(6:27/km) 151/154bpm [975b/km] 106cal 9.3/10.68kmph 14) 1km - 8:02(8:02/km) 150/158bpm [1204b/km] 129cal 7.47/9.74kmph 15) 1km - 7:39(7:39/km) 146/154bpm [1118b/km] 109cal 7.84/9.17kmph 16) 1km - 7:59(7:59/km) 144/151bpm [1150b/km] 103cal 7.52/10.28kmph 17) 1km - 5:56(5:56/km) 141/144bpm [836b/km] 73cal 10.12/10.78kmph 18) 0.57km - 3:12(5:37/km) 147/153bpm [824b/km] 48cal 10.7/11.02kmph Add a comment |
3.8mi,
42:55 Run - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 116/132bpm [852b/km] 91cal 8.17/10.21kmph 2) 1km - 6:46(6:46/km) 125/136bpm [846b/km] 94cal 8.87/9.61kmph 3) 1km - 7:02(7:02/km) 129/137bpm [907b/km] 98cal 8.54/9.67kmph 4) 1km - 6:49(6:49/km) 131/138bpm [892b/km] 94cal 8.81/11.72kmph 5) 1km - 7:45(7:45/km) 128/138bpm [991b/km] 95cal 7.75/9.67kmph 6) 1km - 6:49(6:49/km) 133/142bpm [906b/km] 96cal 8.81/10.31kmph 7) 0.06km - 24(6:59/km) 131/133bpm [915b/km] 5cal 8.59/9.47kmph Add a comment |
6.8mi,
1:14:45 Run - General
Split Summary
=== 1) 1km - 7:03(7:03/km) 124/134bpm [875b/km] 92cal 8.51/9.81kmph 2) 1km - 6:45(6:45/km) 127/137bpm [857b/km] 90cal 8.89/9.87kmph 3) 1km - 7:49(7:49/km) 137/143bpm [1071b/km] 116cal 7.68/9.61kmph 4) 1km - 8:33(8:33/km) 142/149bpm [1215b/km] 133cal 7.01/9.64kmph 5) 1km - 6:20(6:20/km) 136/143bpm [862b/km] 91cal 9.46/9.81kmph 6) 1km - 6:25(6:25/km) 136/139bpm [873b/km] 91cal 9.35/9.77kmph 7) 1km - 6:30(6:30/km) 131/142bpm [851b/km] 82cal 9.24/10.78kmph 8) 1km - 5:53(5:53/km) 142/148bpm [835b/km] 91cal 10.2/11.32kmph 9) 1km - 5:56(5:56/km) 149/151bpm [883b/km] 97cal 10.12/10.85kmph 10) 1km - 6:43(6:43/km) 150/155bpm [1006b/km] 108cal 8.94/10.48kmph 11) 1km - 6:46(6:46/km) 148/165bpm [1001b/km] 104cal 8.87/10.08kmph 12) 0.01km - 3(4:04/km) 148/148bpm [602b/km] 14.76/9.07kmph Add a comment |
0mi,
45:06 Cross - Other
Split Summary
=== 1) 0km - 45:06(0/km) 103/134bpm [INFb/km] 362cal Add a comment |
|
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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|
6.3mi,
55:01 Run - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 84cal 10.32/11.02kmph 2) 1km - 5:18(5:18/km) 140/149bpm [741b/km] 84cal 11.34/11.79kmph 3) 1km - 5:26(5:26/km) 144/151bpm [782b/km] 87cal 11.05/12.87kmph 4) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 92cal 10.86/11.52kmph 5) 1km - 5:05(5:05/km) 150/155bpm [762b/km] 85cal 11.8/13.47kmph 6) 1km - 5:12(5:12/km) 153/157bpm [797b/km] 89cal 11.52/11.96kmph 7) 1km - 5:13(5:13/km) 150/155bpm [783b/km] 86cal 11.49/11.79kmph 8) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 91cal 11.1/11.79kmph 9) 1km - 5:36(5:36/km) 154/159bpm [862b/km] 95cal 10.72/11.32kmph 10) 1km - 5:33(5:33/km) 156/162bpm [865b/km] 95cal 10.82/11.46kmph 11) 0.15km - 54(5:55/km) 154/157bpm [910b/km] 14cal 10.15/11.46kmph Add a comment |
2.7mi,
48:56 Walk - General
Split Summary
=== 1) 1km - 11:27(11:27/km) 87/98bpm [997b/km] 77cal 52/61rpm 5.24/6.28kmph 2) 1km - 11:05(11:05/km) 98/112bpm [1087b/km] 80cal 52/60rpm 5.41/6.35kmph 3) 1km - 10:38(10:38/km) 92/106bpm [978b/km] 73cal 54/61rpm 5.64/6.25kmph 4) 1km - 12:24(12:24/km) 95/106bpm [1179b/km] 82cal 50/63rpm 4.83/6.42kmph 5) 0.3km - 3:21(11:07/km) 103/109bpm [1146b/km] 21cal 50/61rpm 5.39/5.91kmph Add a comment |
19mi,
3:40:23 Run - General
Split Summary
=== 1) 1km - 7:57(7:57/km) 123/136bpm [977b/km] 102cal 7.55/10.45kmph 2) 1km - 8:46(8:46/km) 127/140bpm [1114b/km] 113cal 6.84/9.34kmph 3) 1km - 7:14(7:14/km) 132/138bpm [955b/km] 92cal 8.29/11.89kmph 4) 1km - 7:13(7:13/km) 128/139bpm [923b/km] 89cal 8.32/9.34kmph 5) 1km - 6:46(6:46/km) 130/137bpm [880b/km] 87cal 8.86/9.87kmph 6) 1km - 6:44(6:44/km) 134/141bpm [903b/km] 87cal 8.9/9.84kmph 7) 1km - 7:11(7:11/km) 139/144bpm [997b/km] 102cal 8.36/10.04kmph 8) 1km - 6:57(6:57/km) 132/141bpm [917b/km] 84cal 8.64/9.91kmph 9) 1km - 7:11(7:11/km) 131/138bpm [941b/km] 87cal 8.35/10.08kmph 10) 1km - 6:35(6:35/km) 132/138bpm [870b/km] 83cal 9.11/9.91kmph 11) 1km - 6:57(6:57/km) 131/137bpm [910b/km] 83cal 8.64/9.91kmph 12) 1km - 6:42(6:42/km) 137/140bpm [919b/km] 91cal 8.95/9.98kmph 13) 1km - 6:37(6:37/km) 138/144bpm [914b/km] 88cal 9.06/10.25kmph 14) 1km - 8:50(8:50/km) 138/143bpm [1219b/km] 115cal 6.79/9.77kmph 15) 1km - 7:08(7:08/km) 135/141bpm [962b/km] 83cal 8.42/10.04kmph 16) 1km - 6:40(6:40/km) 129/132bpm [861b/km] 70cal 8.99/9.87kmph 17) 1km - 7:19(7:19/km) 134/140bpm [981b/km] 82cal 8.2/9.74kmph 18) 1km - 7:06(7:06/km) 129/137bpm [916b/km] 75cal 8.45/10.45kmph 19) 1km - 8:53(8:53/km) 135/143bpm [1200b/km] 104cal 6.75/9.07kmph 20) 1km - 6:58(6:58/km) 139/145bpm [967b/km] 96cal 8.62/10.08kmph 21) 1km - 7:46(7:46/km) 142/148bpm [1102b/km] 109cal 7.73/9.98kmph 22) 1km - 7:06(7:06/km) 146/149bpm [1036b/km] 108cal 8.46/9.74kmph 23) 1km - 7:49(7:49/km) 148/152bpm [1156b/km] 124cal 7.68/10.04kmph 24) 1km - 6:28(6:28/km) 147/152bpm [950b/km] 96cal 9.28/10.52kmph 25) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 105cal 8.63/10.04kmph 26) 1km - 6:31(6:31/km) 147/153bpm [958b/km] 97cal 9.21/10.48kmph 27) 1km - 6:34(6:34/km) 146/150bpm [958b/km] 93cal 9.14/9.61kmph 28) 1km - 6:56(6:56/km) 148/153bpm [1027b/km] 101cal 8.65/10.52kmph 29) 1km - 7:43(7:43/km) 149/153bpm [1149b/km] 117cal 7.78/10.11kmph 30) 1km - 7:30(7:30/km) 151/158bpm [1133b/km] 116cal 8/10.55kmph 31) 0.51km - 3:19(6:33/km) 145/150bpm [950b/km] 44cal 9.16/9.61kmph Add a comment |
3.9mi,
42:19 Run - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 114/126bpm [799b/km] 81cal 8.56/10.08kmph 2) 1km - 6:18(6:18/km) 121/132bpm [763b/km] 80cal 9.52/11.99kmph 3) 1km - 7:11(7:11/km) 127/134bpm [912b/km] 96cal 8.36/9.61kmph 4) 1km - 6:49(6:49/km) 127/131bpm [865b/km] 84cal 8.81/10.21kmph 5) 1km - 6:50(6:50/km) 132/140bpm [901b/km] 95cal 8.78/10.58kmph 6) 1km - 6:49(6:49/km) 132/141bpm [900b/km] 91cal 8.8/10.31kmph 7) 0.2km - 1:22(6:43/km) 135/138bpm [906b/km] 19cal 8.94/10.11kmph Add a comment |
0mi,
43:22 Cross - Other
Split Summary
=== 1) 0km - 43:22(0/km) 106/128bpm [INFb/km] 366cal Add a comment |
6.9mi,
1:12:01 Run - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 124/134bpm [836b/km] 91cal 8.9/9.87kmph 2) 1km - 6:16(6:16/km) 126/133bpm [790b/km] 85cal 9.57/10.78kmph 3) 1km - 7:16(7:16/km) 138/147bpm [1002b/km] 109cal 8.27/10.65kmph 4) 1km - 7:57(7:57/km) 143/155bpm [1138b/km] 125cal 7.54/10.35kmph 5) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 88cal 10.09/10.35kmph 6) 1km - 5:58(5:58/km) 137/140bpm [817b/km] 87cal 10.06/10.38kmph 7) 1km - 6:00(6:00/km) 127/141bpm [763b/km] 71cal 9.99/11.92kmph 8) 1km - 5:59(5:59/km) 140/144bpm [837b/km] 89cal 10.03/11.86kmph 9) 1km - 5:59(5:59/km) 146/149bpm [873b/km] 95cal 10.03/10.31kmph 10) 1km - 6:58(6:58/km) 147/158bpm [1025b/km] 108cal 8.6/10.61kmph 11) 1km - 6:00(6:00/km) 149/160bpm [893b/km] 95cal 10.01/10.71kmph 12) 0.17km - 57(5:45/km) 151/154bpm [868b/km] 15cal 10.44/10.81kmph Add a comment |
10.2mi,
1:34:18 Run - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 120/132bpm [818b/km] 88cal 8.81/11.02kmph 2) 1km - 6:14(6:14/km) 123/138bpm [767b/km] 80cal 9.62/11.39kmph 3) 1km - 5:55(5:55/km) 144/150bpm [853b/km] 95cal 10.13/10.85kmph 4) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 91cal 10.71/11.52kmph 5) 1km - 5:44(5:44/km) 147/156bpm [842b/km] 94cal 10.48/11.72kmph 6) 1km - 6:01(6:01/km) 152/160bpm [914b/km] 100cal 9.98/10.75kmph 7) 1km - 5:51(5:51/km) 150/155bpm [879b/km] 98cal 10.24/10.92kmph 8) 1km - 5:48(5:48/km) 152/154bpm [882b/km] 97cal 10.34/10.55kmph 9) 1km - 5:50(5:50/km) 151/155bpm [880b/km] 96cal 10.3/10.71kmph 10) 1km - 5:21(5:21/km) 146/152bpm [780b/km] 84cal 11.22/13.13kmph 11) 1km - 5:26(5:26/km) 145/147bpm [787b/km] 84cal 11.05/11.42kmph 12) 1km - 5:36(5:36/km) 144/151bpm [807b/km] 82cal 10.71/11.46kmph 13) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 71cal 11.1/11.46kmph 14) 1km - 5:33(5:33/km) 150/152bpm [831b/km] 90cal 10.83/11.66kmph 15) 1km - 5:17(5:17/km) 148/150bpm [783b/km] 81cal 11.35/11.82kmph 16) 1km - 5:35(5:35/km) 149/157bpm [832b/km] 85cal 10.75/11.49kmph 17) 0.38km - 2:19(6:03/km) 147/150bpm [888b/km] 34cal 9.93/10.81kmph Add a comment |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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1.9mi,
33:03 Walk - General
Split Summary
=== 1) 1km - 11:06(11:06/km) 87/99bpm [965b/km] 79cal 55/60rpm 5.41/6.55kmph 2) 1km - 10:55(10:55/km) 84/94bpm [918b/km] 78cal 55/60rpm 5.49/5.98kmph 3) 1km - 11:02(11:03/km) 86/101bpm [950b/km] 79cal 55/62rpm 5.43/6.01kmph Add a comment |
3.7mi,
32:10 Run - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 129/140bpm [728b/km] 82cal 10.63/11.62kmph 2) 1km - 5:25(5:25/km) 145/150bpm [785b/km] 88cal 11.08/11.56kmph 3) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 89cal 11.49/11.86kmph 4) 1km - 5:19(5:19/km) 158/162bpm [840b/km] 93cal 11.28/12.16kmph 5) 1km - 5:15(5:15/km) 163/164bpm [857b/km] 97cal 11.42/12.16kmph 6) 1km - 5:16(5:16/km) 158/163bpm [831b/km] 93cal 11.41/11.72kmph 7) 0.01km - 3(3:43/km) 162/162bpm [601b/km] 16.16/11.89kmph Add a comment |
19.9mi,
3:19:11 Run - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 121/132bpm [824b/km] 89cal 8.81/10.65kmph 2) 1km - 6:40(6:40/km) 129/137bpm [860b/km] 92cal 9/9.87kmph 3) 1km - 6:48(6:48/km) 132/139bpm [898b/km] 93cal 8.82/11.12kmph 4) 1km - 6:13(6:13/km) 130/134bpm [808b/km] 86cal 9.65/11.08kmph 5) 1km - 6:20(6:20/km) 129/136bpm [818b/km] 83cal 9.47/10.71kmph 6) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 78cal 9.68/10.28kmph 7) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 75cal 9.9/11.15kmph 8) 1km - 6:12(6:12/km) 128/141bpm [795b/km] 74cal 9.67/10.95kmph 9) 1km - 6:19(6:19/km) 137/142bpm [865b/km] 89cal 9.5/11.05kmph 10) 1km - 6:32(6:32/km) 132/136bpm [862b/km] 77cal 9.19/10.92kmph 11) 1km - 5:55(5:55/km) 134/140bpm [793b/km] 74cal 10.14/11.19kmph 12) 1km - 5:55(5:55/km) 132/138bpm [781b/km] 69cal 10.14/11.08kmph 13) 1km - 5:56(5:56/km) 131/135bpm [777b/km] 70cal 10.11/11.42kmph 14) 1km - 6:03(6:03/km) 134/141bpm [810b/km] 78cal 9.93/11.02kmph 15) 1km - 6:02(6:02/km) 138/145bpm [832b/km] 82cal 9.95/10.68kmph 16) 1km - 5:59(5:59/km) 141/147bpm [843b/km] 87cal 10.04/10.75kmph 17) 1km - 6:11(6:11/km) 145/149bpm [897b/km] 93cal 9.69/10.65kmph 18) 1km - 6:09(6:09/km) 141/147bpm [867b/km] 85cal 9.76/10.52kmph 19) 1km - 6:14(6:14/km) 147/154bpm [916b/km] 94cal 9.63/10.31kmph 20) 1km - 6:18(6:18/km) 145/151bpm [913b/km] 92cal 9.53/10.38kmph 21) 1km - 6:17(6:17/km) 149/158bpm [936b/km] 94cal 9.55/10.38kmph 22) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 75cal 9.57/11.12kmph 23) 1km - 6:19(6:19/km) 146/151bpm [922b/km] 96cal 9.5/10.28kmph 24) 1km - 6:24(6:24/km) 147/152bpm [941b/km] 93cal 9.37/10.08kmph 25) 1km - 6:16(6:16/km) 143/152bpm [897b/km] 82cal 9.57/10.21kmph 26) 1km - 6:14(6:14/km) 145/150bpm [904b/km] 85cal 9.63/10.18kmph 27) 1km - 6:24(6:24/km) 148/153bpm [948b/km] 95cal 9.36/10.21kmph 28) 1km - 6:20(6:20/km) 144/153bpm [913b/km] 81cal 9.47/10.18kmph 29) 1km - 5:56(5:56/km) 148/151bpm [879b/km] 88cal 10.11/11.19kmph 30) 1km - 6:05(6:05/km) 148/154bpm [901b/km] 88cal 9.86/10.85kmph 31) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 93cal 10.08/11.42kmph 32) 1km - 5:49(5:49/km) 152/159bpm [883b/km] 90cal 10.32/10.78kmph 33) 0.01km - 3(4:27/km) 152/153bpm [676b/km] 13.49/9.74kmph Add a comment |
3.8mi,
42:56 Run - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 119/138bpm [866b/km] 84cal 8.24/9.31kmph 2) 1km - 7:06(7:06/km) 121/131bpm [858b/km] 84cal 8.46/9.94kmph 3) 1km - 7:25(7:25/km) 125/135bpm [926b/km] 88cal 8.1/9.51kmph 4) 1km - 6:24(6:24/km) 128/136bpm [819b/km] 86cal 9.38/10.04kmph 5) 1km - 6:49(6:49/km) 132/137bpm [899b/km] 89cal 8.81/10.35kmph 6) 1km - 6:50(6:50/km) 131/138bpm [896b/km] 90cal 8.78/10.52kmph 7) 0.15km - 1:07(7:22/km) 135/138bpm [993b/km] 15cal 8.15/9.74kmph Add a comment |
0mi,
50:11 Cross - Other
Split Summary
=== 1) 0km - 50:11(0/km) 93/121bpm [INFb/km] 304cal Add a comment |
7.2mi,
1:04:23 Run - General
Split Summary
=== 1) 1km - 6:59(6:59/km) 125/140bpm [874b/km] 95cal 8.58/9.07kmph 2) 1km - 6:59(6:59/km) 135/141bpm [944b/km] 89cal 8.58/9.64kmph 3) 1km - 7:07(7:07/km) 141/147bpm [1002b/km] 107cal 8.44/9.07kmph 4) 1km - 6:44(6:44/km) 140/147bpm [943b/km] 101cal 8.91/11.52kmph 5) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 83cal 11.48/12.09kmph 6) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 85cal 11.32/12.02kmph 7) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 89cal 10.42/11.52kmph 8) 1km - 5:43(5:43/km) 152/160bpm [870b/km] 96cal 10.48/11.35kmph 9) 1km - 5:44(5:44/km) 151/159bpm [866b/km] 94cal 10.47/11.05kmph 10) 1km - 5:54(5:54/km) 155/160bpm [915b/km] 99cal 10.16/11.08kmph 11) 0.54km - 2:55(5:22/km) 155/162bpm [832b/km] 49cal 11.17/11.86kmph Add a comment |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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-
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6.8mi,
1:00:54 Run - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 128/142bpm [772b/km] 86cal 9.95/10.38kmph 2) 1km - 5:46(5:46/km) 140/143bpm [807b/km] 91cal 10.4/10.95kmph 3) 1km - 5:34(5:34/km) 140/146bpm [778b/km] 88cal 10.79/11.32kmph 4) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 97cal 10.08/11.32kmph 5) 1km - 6:30(6:30/km) 147/150bpm [955b/km] 106cal 9.23/11.46kmph 6) 1km - 5:12(5:12/km) 147/153bpm [763b/km] 84cal 11.56/12.06kmph 7) 1km - 5:08(5:08/km) 153/160bpm [784b/km] 88cal 11.7/12.56kmph 8) 1km - 5:10(5:10/km) 148/156bpm [764b/km] 84cal 11.62/12.39kmph 9) 1km - 5:15(5:15/km) 156/161bpm [819b/km] 91cal 11.43/12.23kmph 10) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 87cal 11.42/12.29kmph 11) 0.98km - 5:07(5:14/km) 153/160bpm [800b/km] 88cal 11.47/14.21kmph Add a comment |
3.2mi,
55:14 Run - General
Split Summary
=== 1) 1km - 9:47(9:47/km) 105/123bpm [1027b/km] 86cal 6.13/9.67kmph 2) 1km - 10:21(10:21/km) 112/126bpm [1159b/km] 86cal 5.8/7.46kmph 3) 1km - 11:17(11:17/km) 108/121bpm [1219b/km] 85cal 5.32/8.43kmph 4) 1km - 11:48(11:48/km) 105/119bpm [1240b/km] 85cal 5.08/8.06kmph 5) 1km - 11:25(11:25/km) 109/117bpm [1244b/km] 87cal 5.26/8.1kmph 6) 0.07km - 35(8:39/km) 115/118bpm [995b/km] 6cal 6.93/8.36kmph Add a comment |
15.6mi,
2:15:58 Run - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 132/144bpm [770b/km] 72cal 10.29/11.08kmph 2) 1km - 5:39(5:39/km) 144/148bpm [814b/km] 77cal 10.61/10.98kmph 3) 1km - 5:38(5:38/km) 145/152bpm [816b/km] 77cal 10.66/11.19kmph 4) 1km - 5:49(5:49/km) 148/156bpm [861b/km] 81cal 10.31/10.81kmph 5) 1km - 5:56(5:56/km) 150/155bpm [889b/km] 83cal 10.12/10.81kmph 6) 1km - 5:43(5:43/km) 149/158bpm [851b/km] 79cal 10.5/10.98kmph 7) 1km - 5:22(5:22/km) 146/149bpm [784b/km] 72cal 11.17/11.46kmph 8) 1km - 5:20(5:20/km) 146/151bpm [777b/km] 71cal 11.27/11.59kmph 9) 1km - 5:18(5:18/km) 145/148bpm [768b/km] 70cal 11.34/11.66kmph 10) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 72cal 11.43/11.92kmph 11) 1km - 5:11(5:11/km) 147/153bpm [761b/km] 69cal 11.59/12.56kmph 12) 1km - 5:21(5:21/km) 153/159bpm [818b/km] 76cal 11.22/11.59kmph 13) 1km - 5:08(5:08/km) 149/154bpm [766b/km] 69cal 11.68/12.09kmph 14) 1km - 5:20(5:20/km) 149/163bpm [794b/km] 70cal 11.26/11.92kmph 15) 1km - 5:33(5:33/km) 159/165bpm [882b/km] 83cal 10.82/11.46kmph 16) 1km - 5:22(5:22/km) 154/164bpm [827b/km] 75cal 11.17/11.66kmph 17) 1km - 5:21(5:21/km) 153/164bpm [818b/km] 73cal 11.23/12.6kmph 18) 1km - 5:13(5:13/km) 155/165bpm [808b/km] 72cal 11.52/12.06kmph 19) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 67cal 11.97/12.39kmph 20) 1km - 4:58(4:58/km) 154/163bpm [765b/km] 68cal 12.08/12.29kmph 21) 1km - 5:16(5:16/km) 157/167bpm [828b/km] 76cal 11.38/12.36kmph 22) 1km - 6:33(6:33/km) 160/191bpm [1048b/km] 96cal 9.15/10.85kmph 23) 1km - 5:03(5:03/km) 156/168bpm [787b/km] 71cal 11.89/12.97kmph 24) 1km - 5:29(5:29/km) 160/167bpm [878b/km] 81cal 10.94/12.56kmph 25) 1km - 5:16(5:16/km) 160/166bpm [842b/km] 77cal 11.4/11.79kmph 26) 0.02km - 6(4:22/km) 165/165bpm [721b/km] 1cal 13.74/11.82kmph Add a comment |
0mi,
48:16 Cross - Other
Split Summary
=== 1) 0km - 48:16(0/km) 89/118bpm [INFb/km] 251cal 58/79rpm Add a comment |
12.7mi,
54:00 Bike - General
Split Summary
=== 1) 5km - 13:38(2:44/km) 118/129bpm [322b/km] 148cal 21.99/46.93kmph 2) 5km - 13:14(2:39/km) 122/131bpm [323b/km] 142cal 22.67/48.37kmph 3) 5km - 12:47(2:33/km) 127/136bpm [325b/km] 143cal 23.46/54.18kmph 4) 5km - 13:04(2:37/km) 127/139bpm [332b/km] 137cal 22.96/47.66kmph 5) 0.38km - 1:16(3:18/km) 126/130bpm [417b/km] 12cal 18.14/39.5kmph Add a comment |
12.7mi,
48:45 Bike - General
Split Summary
=== 1) 5km - 12:30(2:30/km) 131/146bpm [327b/km] 161cal 24.01/49.65kmph 2) 5km - 12:11(2:26/km) 141/162bpm [344b/km] 169cal 24.62/53.37kmph 3) 5km - 11:55(2:23/km) 146/155bpm [348b/km] 172cal 25.19/53.51kmph 4) 5km - 11:21(2:16/km) 153/165bpm [347b/km] 171cal 26.42/51.46kmph 5) 0.38km - 49(2:07/km) 155/158bpm [329b/km] 12cal 28.27/44.64kmph Add a comment |