-
Races
53 -
Miles
12715 -
Miles
59 -
Miles
3486 -
Miles
153 -
WAVA
60.63% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:11:54
About Me | |
---|---|
Finally fitter again after many years in the fat suit. Enjoying life.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Sani Stagger Marathon | Nov 2019 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Apr
|
Dog Walking | 3.1mi | 1:19:33 |
18th Apr
|
General | 4.2mi | 49:38 |
10th Apr
|
General | 4.1mi | 50:39 |
9th Apr
|
General | 6.2mi | 56:38 |
6th Apr
|
General | 4.6mi | 50:37 |
Planned Races | |
---|---|
Comrades Marathon | 9th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:16 | 3:15 |
5k | 25:13 | 12:41 |
5mi | 41:01 | 20:46 |
10k | 51:17 | 26:09 |
10mi | 1:24:01 | 0 |
Half | 1:51:26 | 0 |
20mi | 3:08:01 | 0 |
Mara | 4:10:21 | 0 |
50k | 5:33:49 | 0 |
40mi | 7:10:43 | 0 |
75k | 8:22:38 | 0 |
50mi | 9:01:04 | 0 |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48 49.09 | 7:48
7:48/mi
|
49.09 | ||||||||||||||
5km | 5 | 22:25 57.94 | 22:13 59.16 | 27:12 50.49 | 22:13
7:09/mi
|
59.16 | ||||||||||||
3.5mi | 1 | 29:59 51.01 | 29:59
8:34/mi
|
51.01 | ||||||||||||||
7.8km | 1 | 37:10 60.63 | 37:10
7:43/mi
|
60.63 | ||||||||||||||
5mi | 1 | 39:35 53.59 | 39:35
7:55/mi
|
53.59 | ||||||||||||||
10km | 16 | 57:23 46.27 | 49:10 54.01 | 47:27 56.15 | 45:22 58.96 | 52:28 51.23 | 51:26 52.55 | 50:34 57.30 | 52:00 55.72 | 45:22
7:18/mi
|
58.96 | |||||||
14.2km | 1 | 1:35:11 45.88 | 1:35:11
10:49/mi
|
45.88 | ||||||||||||||
15km | 1 | 1:23:05 53.95 | 1:23:05
8:55/mi
|
53.95 | ||||||||||||||
16.2km | 1 | 1:40:14 50.23 | 1:40:14
9:57/mi
|
50.23 | ||||||||||||||
17.4km | 1 | 1:43:48 51.70 | 1:43:48
9:37/mi
|
51.70 | ||||||||||||||
17.6km | 1 | 1:59:07 45.60 | 1:59:07
10:55/mi
|
45.60 | ||||||||||||||
13.1mi | 6 | 2:01:59 49.39 | 1:59:22 53.05 | 1:46:41 59.86 | 1:50:01 58.05 | 1:54:17 57.35 | 1:46:41
8:09/mi
|
59.86 | ||||||||||
25km | 3 | 2:10:02 58.88 | 2:15:58 57.79 | 2:19:29 56.83 | 2:10:02
8:22/mi
|
58.88 | ||||||||||||
31.8km | 1 | 3:35:43 47.63 | 3:35:43
10:54/mi
|
47.63 | ||||||||||||||
26.2mi | 8 | 4:18:16 47.33 | 4:30:21 49.53 | 5:52:48 38.62 | 4:12:59 54.81 | 4:11:54 55.04 | 4:11:54
9:37/mi
|
55.04 | ||||||||||
47.1km | 1 | 6:29:43 40.33 | 6:29:43
13:20/mi
|
40.33 | ||||||||||||||
50mi | 1 | 11:15:25 44.09 | 11:15:25
13:31/mi
|
44.09 | ||||||||||||||
56mi | 1 | 10:12:23 57.51 | 10:12:23
10:56/mi
|
57.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Comrades Marathon Confirmed | 85.91km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Totalsports Two Oceans Marathon | 0.00 | 56km | |
17 Mar | Dolphin Coast Marathon PB | 4:11:54 | 55.04 | 26.2mi |
3 Mar | Best of the Best Marathon | 0.00 | 26.2mi | |
24 Feb | Wartburg Classic PB | 1:35:11 | 45.88 | 14.16km |
4 Feb | DG Panel and Paint PB | 3:35:43 | 47.63 | 31.83km |
28 Jan | PDAC 25km SB | 2:19:29 | 56.83 | 25km |
14 Jan | Ronnie Davel Memorial PB | 1:40:14 | 50.23 | 16.21km |
2023 | Result | WAVA | Distance | |
4 Nov | Kaapsehoop Marathon SB | 4:12:59 | 54.81 | 26.2mi |
27 Aug | VUM sunrise run SB | 1:54:17 | 57.35 | 13.1mi |
6 Aug | Illovo Eston trail run PB | 1:43:48 | 51.70 | 17.37km |
11 Jun | Comrades Marathon PB | 10:12:23 | 57.51 | 56mi |
19 Mar | Umgeni Water Marathon | 4:14:43 | 53.95 | 26.2mi |
12 Feb | Hillcrest Marathon | 4:22:19 | 52.39 | 26.2mi |
29 Jan | PDAC 25km SB | 2:15:58 | 57.79 | 25km |
8 Jan | KZNTR Rocky Bay trail run PB | 1:59:07 | 45.60 | 17.57km |
2022 | Result | WAVA | Distance | |
24 Sep | Karkloof 30 miler PB | 6:29:43 | 40.33 | 47.06km |
5 Jun | Hillcrest Marathon | 0.00 | 42.2mi | |
2021 | Result | WAVA | Distance | |
20 Nov | Sani Stagger SB | 5:52:48 | 38.62 | 26.2mi |
2020 | Result | WAVA | Distance | |
26 Sep | Karkloof 50 miler PB | 11:15:25 | 44.09 | 50mi |
29 Feb | Best of the Best SB | 1:50:01 | 58.05 | 13.1mi |
26 Jan | PDAC 25km PB | 2:10:02 | 58.88 | 25km |
2019 | Result | WAVA | Distance | |
24 Nov | Sani Stagger | 6:16:28 | 35.57 | 26.2mi |
27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.53 | 26.2mi |
15 Sep | Saps Striders 21km PB | 1:46:41 | 59.86 | 13.1mi |
8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 53.95 | 15km |
1 Sep | Funky Pants Beach run PB | 37:10 | 60.63 | 7.75km |
7 Apr | Durban City 10km SB | 52:00 | 55.72 | 10km |
17 Mar | Deloitte 1/2 marathon | 1:59:42 | 52.90 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | South Coast Half SB | 1:59:22 | 53.05 | 13.1mi |
9 Sep | Saps Striders 10km SB | 50:34 | 57.30 | 10km |
15 Jul | Waterfall 10km | 58:50 | 48.85 | 10km |
2014 | Result | WAVA | Distance | |
17 May | Battle of the Boroughs 5k Run SB | 27:12 | 50.49 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.39 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.01 | 3.5mi |
2010 | Result | WAVA | Distance | |
28 Feb | hotelympia 10k SB | 51:26 | 52.55 | 10km |
2009 | Result | WAVA | Distance | |
12 Jul | Cliffe Woods 10K SB | 52:28 | 51.23 | 10km |
2008 | Result | WAVA | Distance | |
6 Jul | British 10K London Run PB | 45:22 | 58.96 | 10km |
25 Jun | Dulwich Midsummer 5K PB | 22:13 | 59.16 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Wilmington 10K | 48:58 | 54.63 | 10km |
5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.15 | 10km |
22 Apr | London Marathon SB | 4:18:16 | 47.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
9 Jul | Cliffe Woods 10K | 49:36 | 53.54 | 10km |
2 Jul | Bobby Moore 5k SB | 22:25 | 57.94 | 5km |
25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.01 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 53.59 | 5mi |
21 May | Nike 5k -Victoria Park | 24:16 | 53.52 | 5km |
1 May | Esher Church School 10k | 52:36 | 50.48 | 10km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.11 | 10km |
19 Feb | Hotelympia 10k | 54:15 | 48.95 | 10km |
29 Jan | Nike Run London January | 25:57 | 50.05 | 5km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 17:05 | 47.88 | 2mi |
23 Oct | David Lloyd Great Mile PB | 7:48 | 49.09 | 1mi |
16 Oct | Nike Run London | 57:42 | 46.02 | 10km |
2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.27 | 10km |
3 Jul | British 10k | 57:24 | 46.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 117 | 130 | 157 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
2024 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 7 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 162 | 122 | 151 | 173 | 146 | 88 | 97 | 116 | 120 | 129 | 88 | 102 | 1493 |
2023 | 13 | 22 | 16 | 0 | 0 | 9 | 13 | 47 | 24 | 0 | 11 | 7 | 163 |
2022 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 23 |
2022 | 124 | 64 | 85 | 35 | 102 | 92 | 95 | 127 | 128 | 91 | 131 | 140 | 1215 |
2022 | 72 | 34 | 137 | 14 | 113 | 53 | 25 | 16 | 56 | 12 | 0 | 0 | 533 |
2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 103 | 107 | 1207 |
2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 48 | 421 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
-
|
1) 1km - 6:46(6:46/km) 120/130bpm [812b/km] 177cal 646/826W
2) 1km - 6:39(6:39/km) 131/136bpm [870b/km] 186cal 656/797W 3) 1km - 6:42(6:42/km) 136/142bpm [910b/km] 193cal 731/826W 4) 1km - 7:38(7:38/km) 138/145bpm [1053b/km] 208cal 667/862W 5) 1km - 7:17(7:17/km) 138/143bpm [1004b/km] 195cal 627/822W 6) 1km - 7:11(7:11/km) 133/140bpm [955b/km] 186cal 589/871W 7) 1km - 7:40(7:40/km) 141/146bpm [1080b/km] 205cal 623/923W 8) 1km - 7:58(7:58/km) 143/149bpm [1138b/km] 215cal 613/908W 9) 1km - 6:45(6:45/km) 134/142bpm [904b/km] 167cal 621/900W 10) 1km - 7:06(7:06/km) 141/147bpm [1002b/km] 193cal 662/1054W 11) 1km - 7:36(7:36/km) 143/148bpm [1087b/km] 202cal 623/923W 12) 1km - 7:56(7:56/km) 145/151bpm [1150b/km] 212cal 614/1007W 13) 1km - 7:23(7:23/km) 143/148bpm [1055b/km] 197cal 666/920W 14) 1km - 7:06(7:06/km) 143/149bpm [1015b/km] 179cal 584/955W 15) 1km - 8:02(8:02/km) 141/148bpm [1132b/km] 192cal 572/918W 16) 1km - 6:57(6:57/km) 141/145bpm [980b/km] 174cal 638/829W 17) 1km - 8:07(8:07/km) 142/149bpm [1152b/km] 197cal 589/996W 18) 1km - 7:15(7:15/km) 149/153bpm [1081b/km] 208cal 681/882W 19) 1km - 6:43(6:43/km) 138/148bpm [928b/km] 146cal 552/823W 20) 1km - 6:29(6:29/km) 143/151bpm [927b/km] 181cal 709/879W 21) 1km - 6:44(6:44/km) 151/153bpm [1017b/km] 198cal 688/799W 22) 1km - 7:02(7:02/km) 149/154bpm [1047b/km] 192cal 633/891W 23) 1km - 8:09(8:09/km) 145/152bpm [1182b/km] 198cal 576/880W 24) 1km - 8:39(8:39/km) 147/155bpm [1271b/km] 206cal 583/887W 25) 1km - 9:36(9:36/km) 144/149bpm [1383b/km] 212cal 490/935W 26) 1km - 7:52(7:52/km) 146/152bpm [1149b/km] 193cal 587/930W 27) 1km - 6:34(6:34/km) 149/154bpm [979b/km] 182cal 656/933W 28) 1km - 6:39(6:39/km) 152/156bpm [1010b/km] 193cal 673/812W 29) 1km - 7:46(7:46/km) 149/156bpm [1157b/km] 198cal 595/1040W 30) 1km - 6:40(6:40/km) 157/159bpm [1045b/km] 205cal 721/839W 31) 1km - 7:10(7:10/km) 153/158bpm [1097b/km] 191cal 618/862W 32) 1km - 7:43(7:43/km) 156/160bpm [1204b/km] 221cal 623/881W 33) 1km - 7:25(7:25/km) 154/158bpm [1142b/km] 201cal 600/801W 34) 1km - 6:58(6:58/km) 157/162bpm [1094b/km] 211cal 681/814W 35) 0.43km - 2:54(6:47/km) 157/161bpm [1064b/km] 85cal 644/849W Add a comment
|
1) 1km - 7:14(7:14/km) 118/125bpm [853b/km] 173cal 641/804W
2) 1km - 6:46(6:46/km) 118/133bpm [798b/km] 164cal 633/911W 3) 1km - 7:57(7:57/km) 135/139bpm [1074b/km] 227cal 727/912W 4) 1km - 7:09(7:09/km) 137/140bpm [980b/km] 199cal 713/878W 5) 1km - 6:39(6:39/km) 131/139bpm [870b/km] 172cal 628/943W 6) 1km - 6:53(6:53/km) 134/138bpm [922b/km] 185cal 628/810W 7) 1km - 6:32(6:32/km) 129/133bpm [842b/km] 162cal 611/763W 8) 1km - 7:14(7:14/km) 138/143bpm [998b/km] 201cal 704/973W 9) 1km - 6:25(6:25/km) 132/141bpm [847b/km] 150cal 579/734W 10) 1km - 6:30(6:30/km) 133/137bpm [865b/km] 174cal 658/808W 11) 1km - 6:27(6:27/km) 126/135bpm [813b/km] 148cal 587/908W 12) 1km - 6:40(6:40/km) 132/142bpm [881b/km] 181cal 682/957W 13) 1km - 7:54(7:54/km) 141/144bpm [1115b/km] 217cal 676/913W 14) 1km - 7:41(7:41/km) 141/145bpm [1084b/km] 210cal 673/930W 15) 1km - 6:21(6:21/km) 132/146bpm [839b/km] 160cal 614/841W 16) 1km - 6:11(6:11/km) 130/133bpm [805b/km] 155cal 610/663W 17) 1km - 6:29(6:29/km) 129/136bpm [836b/km] 166cal 624/907W 18) 1km - 6:21(6:21/km) 137/142bpm [870b/km] 170cal 728/907W 19) 1km - 6:41(6:41/km) 141/148bpm [941b/km] 190cal 689/926W 20) 1km - 6:11(6:11/km) 146/149bpm [902b/km] 183cal 718/885W 21) 1km - 6:59(6:59/km) 147/150bpm [1027b/km] 199cal 697/935W 22) 1km - 6:39(6:39/km) 146/153bpm [970b/km] 183cal 651/924W 23) 1km - 6:12(6:12/km) 144/147bpm [894b/km] 175cal 678/701W 24) 1km - 6:10(6:10/km) 143/146bpm [881b/km] 163cal 649/689W 25) 1km - 6:38(6:38/km) 141/147bpm [936b/km] 167cal 648/833W 26) 1km - 6:37(6:37/km) 143/149bpm [947b/km] 172cal 661/848W 27) 1km - 6:10(6:10/km) 140/146bpm [863b/km] 161cal 654/750W 28) 1km - 6:53(6:53/km) 145/151bpm [998b/km] 185cal 656/982W 29) 1km - 7:11(7:11/km) 145/149bpm [1042b/km] 185cal 628/870W 30) 1km - 6:56(6:56/km) 144/151bpm [999b/km] 176cal 618/951W 31) 0.18km - 1:09(6:30/km) 150/151bpm [974b/km] 33cal 631/694W Add a comment
|
-
|
-
|
1) 1km - 6:20(6:20/km) 124/136bpm [785b/km] 172cal 666/818W
2) 1km - 6:48(6:48/km) 138/143bpm [937b/km] 198cal 639/979W 3) 1km - 6:03(6:03/km) 141/146bpm [852b/km] 182cal 664/891W 4) 1km - 5:55(5:55/km) 144/147bpm [853b/km] 176cal 676/773W 5) 1km - 6:03(6:03/km) 147/149bpm [890b/km] 184cal 698/872W 6) 1km - 7:21(7:21/km) 153/160bpm [1124b/km] 221cal 673/902W 7) 1km - 8:17(8:17/km) 155/160bpm [1285b/km] 246cal 599/941W 8) 1km - 6:22(6:22/km) 158/163bpm [1005b/km] 198cal 748/931W 9) 1km - 6:38(6:38/km) 159/163bpm [1055b/km] 193cal 643/970W 10) 1km - 6:31(6:31/km) 152/161bpm [989b/km] 195cal 600/829W 11) 0.01km - 3(6:39/km) 160/161bpm [1063b/km] 2cal 824/845W Add a comment
|
-
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
1) 1km - 6:11(6:11/km) 124/134bpm [768b/km] 167cal 685/969W
2) 1km - 6:03(6:03/km) 135/150bpm [818b/km] 178cal 754/1012W 3) 1km - 5:57(5:57/km) 142/150bpm [845b/km] 177cal 716/1017W 4) 1km - 5:56(5:56/km) 134/146bpm [795b/km] 170cal 738/902W 5) 1km - 5:58(5:58/km) 149/157bpm [889b/km] 186cal 797/977W 6) 1km - 6:11(6:11/km) 150/157bpm [928b/km] 188cal 704/1156W 7) 1km - 5:55(5:55/km) 152/157bpm [900b/km] 185cal 741/1029W 8) 1km - 5:54(5:54/km) 152/161bpm [897b/km] 183cal 744/1133W 9) 1km - 5:50(5:50/km) 155/161bpm [904b/km] 183cal 719/938W 10) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 185cal 781/1095W 11) 0.01km - 3(4:53/km) 158/158bpm [773b/km] 2cal 728/737W Add a comment
|
1) 1km - 7:00(7:00/km) 109/123bpm [763b/km] 158cal 583/807W
2) 1km - 6:21(6:21/km) 123/126bpm [780b/km] 174cal 658/750W 3) 1km - 8:18(8:18/km) 121/130bpm [1005b/km] 189cal 529/917W 4) 1km - 9:47(9:47/km) 119/128bpm [1164b/km] 208cal 468/865W 5) 1km - 6:48(6:48/km) 132/137bpm [898b/km] 186cal 633/897W 6) 1km - 6:18(6:18/km) 130/134bpm [819b/km] 162cal 549/739W 7) 0.62km - 5:06(8:14/km) 135/140bpm [1111b/km] 130cal 557/911W Add a comment
|
1) 1km - 6:36(6:36/km) 119/130bpm [786b/km] 168cal 552/710W
2) 1km - 7:05(7:05/km) 131/136bpm [928b/km] 186cal 546/726W 3) 1km - 6:16(6:16/km) 134/138bpm [841b/km] 171cal 586/912W 4) 1km - 7:00(7:00/km) 148/160bpm [1037b/km] 216cal 814/1112W 5) 1km - 6:56(6:56/km) 147/157bpm [1019b/km] 198cal 595/976W 6) 1km - 6:23(6:23/km) 153/160bpm [977b/km] 202cal 787/1024W 7) 1km - 6:27(6:27/km) 158/163bpm [1020b/km] 205cal 798/1048W 8) 0.46km - 3:52(8:24/km) 161/164bpm [1352b/km] 119cal 737/1010W Add a comment
|
-
|
-
|
1) 1km - 6:08(6:08/km) 133/144bpm [815b/km] 178cal 795/964W
2) 1km - 5:44(5:44/km) 145/150bpm [832b/km] 180cal 821/959W 3) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 176cal 794/977W 4) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 175cal 800/909W 5) 1km - 5:34(5:34/km) 149/153bpm [829b/km] 175cal 784/1253W 6) 1km - 5:48(5:48/km) 152/156bpm [883b/km] 186cal 830/1070W 7) 1km - 5:38(5:38/km) 155/158bpm [872b/km] 180cal 782/1038W 8) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 176cal 775/933W 9) 1km - 5:29(5:29/km) 152/154bpm [834b/km] 171cal 725/815W 10) 1km - 5:29(5:29/km) 153/154bpm [840b/km] 171cal 704/800W 11) 0.01km - 4(7:44/km) 154/154bpm [1192b/km] 2cal 646/662W Add a comment
|
1) 1km - 6:56(6:56/km) 116/126bpm [804b/km] 166cal 604/804W
2) 1km - 6:23(6:23/km) 128/130bpm [818b/km] 172cal 649/723W 3) 1km - 8:26(8:26/km) 127/138bpm [1070b/km] 200cal 516/807W 4) 1km - 10:01(10:01/km) 126/136bpm [1263b/km] 224cal 474/775W 5) 1km - 7:10(7:10/km) 138/144bpm [990b/km] 190cal 600/905W 6) 1km - 6:10(6:10/km) 140/146bpm [864b/km] 179cal 584/818W 7) 0.63km - 5:32(8:45/km) 142/147bpm [1243b/km] 144cal 521/853W Add a comment
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 1km - 6:52(6:52/km) 106/117bpm [728b/km] 157cal 581/811W
2) 1km - 6:08(6:08/km) 126/131bpm [773b/km] 169cal 660/771W 3) 1km - 8:01(8:01/km) 127/137bpm [1017b/km] 193cal 506/786W 4) 1km - 9:54(9:54/km) 120/129bpm [1187b/km] 207cal 466/787W 5) 1km - 6:56(6:56/km) 137/143bpm [950b/km] 187cal 650/914W 6) 1km - 6:16(6:16/km) 138/141bpm [864b/km] 179cal 546/711W 7) 0.69km - 5:32(8:04/km) 144/147bpm [1161b/km] 151cal 591/855W Add a comment
|
1) 1km - 18:09(18:09/km) 81/95bpm [1470b/km] 169cal 138/360W
2) 1km - 17:06(17:06/km) 87/104bpm [1487b/km] 172cal 153/304W 3) 1km - 13:47(13:47/km) 96/110bpm [1324b/km] 165cal 261/507W 4) 1km - 14:22(14:22/km) 106/118bpm [1524b/km] 198cal 288/589W 5) 1km - 15:01(15:01/km) 113/127bpm [1696b/km] 223cal 284/602W 6) 0.06km - 1:09(19:16/km) 110/116bpm [2120b/km] 15cal 150/351W Add a comment
|
-
|
-
|
-
|
-
|
-
|