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Sat 31st May 2025 at 11:12am by mikeharrison

Run > General
  • Time
    1:27:39
  • Miles
    9.33
  • Min/mi
    9:24
  • Pacing
    81%
  • WAVA
    53.17
  • Stride(cm)
    106
  • Cals
    1305
  • Watts
    393
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1320
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/141bpm [728b/km] 81cal 356/559W
2) 1km - 6:01(6:01/km) 134/145bpm [806b/km] 89cal 413/545W
3) 1km - 5:47(5:47/km) 136/144bpm [787b/km] 86cal 384/559W
4) 1km - 5:43(5:43/km) 134/144bpm [765b/km] 82cal 371/507W
5) 1km - 5:40(5:40/km) 135/139bpm [765b/km] 82cal 387/509W
6) 1km - 5:45(5:45/km) 136/141bpm [781b/km] 83cal 366/475W
7) 1km - 5:38(5:38/km) 134/138bpm [754b/km] 79cal 366/420W
8) 1km - 5:38(5:38/km) 139/145bpm [784b/km] 83cal 383/451W
9) 1km - 5:46(5:46/km) 146/151bpm [841b/km] 89cal 405/536W
10) 1km - 5:45(5:45/km) 147/152bpm [844b/km] 89cal 399/506W
11) 1km - 5:55(5:55/km) 148/152bpm [875b/km] 91cal 417/476W
12) 1km - 5:52(5:52/km) 146/153bpm [856b/km] 88cal 379/480W
13) 1km - 6:01(6:01/km) 147/159bpm [885b/km] 92cal 404/549W
14) 1km - 6:11(6:11/km) 149/156bpm [922b/km] 96cal 393/540W
15) 1km - 5:51(5:51/km) 155/159bpm [907b/km] 94cal 408/512W
16) 0.01km - 4(5:20/km) 150/150bpm [801b/km] 1cal 372/375W
6:04 6:01 5:47 5:43 5:40 5:45 5:38 5:38 5:46 5:45 5:55 5:52 6:01 6:11 5:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +7 10:17 112 84-121 1151 159 98-164 344 106-459 3/9
0.50 4:59 2:25 9:39 121 112-136 1167 161 158-166 365 261-542 7/16
0.75 7:25 2:26 9:43 130 116-141 1264 160 154-162 358 291-559 7/14
1.00 9:50 2:26 9:43 133 119-143 1292 161 158-166 442 344-545 14/2
1.25 12:16 2:26 9:43 140 136-145 1360 162 156-164 427 353-488 13/0
1.50 14:46 2:30 +11 9:59 137 132-144 1368 162 152-166 408 161-559 7/3
1.75 17:04 2:18 9:12 133 129-142 1224 163 158-168 361 270-417 3/13
2.00 19:24 2:20 9:20 137 131-142 1279 162 158-166 406 302-507 9/6
2.25 21:44 2:20 9:18 137 130-144 1275 162 156-166 365 283-480 4/11
2.50 24:17 2:33 +15 10:12 130 123-137 1325 162 154-166 364 270-488 4/16
2.75 26:49 2:32 +15 10:08 134 131-138 1358 162 158-168 386 287-509 5/8
3.00 29:04 2:16 9:02 136 132-139 1229 163 158-166 403 354-506 5/5
3.25 31:27 2:23 9:32 138 134-141 1315 161 152-166 388 300-433 5/5
3.50 33:45 2:18 9:10 134 129-141 1229 162 156-166 368 266-475 5/11
3.75 35:59 2:14 8:56 135 132-141 1207 162 160-168 349 325-387 0/18
4.00 38:15 2:16 9:05 134 132-138 1218 162 158-166 371 338-420 2/12
4.25 40:30 2:15 8:58 134 131-138 1203 163 160-168 364 336-386 0/11
4.50 42:48 2:18 9:13 135 131-139 1245 162 158-164 369 323-416 1/11
4.75 45:04 2:16 9:06 137 131-140 1246 162 158-164 366 310-399 2/5
5.00 47:20 2:15 9:00 143 140-145 1288 163 160-166 407 384-451 8/2
5.25 50:34 3:14 +53 12:57 145 138-149 1878 162 160-164 392 311-511 6/8
5.50 52:51 2:17 9:09 146 137-151 1335 163 160-166 433 344-536 9/1
5.75 55:11 2:20 9:19 150 149-151 1398 163 160-166 442 389-506 12/1
6.00 57:32 2:21 9:26 149 144-152 1405 161 158-164 389 310-468 6/6
6.25 1:00:05 2:33 +19 10:11 143 140-147 1457 163 158-166 391 372-484 4/4
6.50 1:02:28 2:23 9:31 148 142-152 1408 162 158-164 427 398-462 10/0
6.75 1:04:49 2:21 9:25 148 144-152 1393 162 156-164 397 331-466 11/3
7.00 1:07:17 2:28 9:53 150 145-153 1481 161 158-162 400 324-476 4/8
7.25 1:09:34 2:17 9:07 143 141-146 1303 161 156-164 362 327-391 3/8
7.50 1:11:59 2:25 9:42 146 141-150 1415 161 158-164 412 344-480 11/1
7.75 1:15:42 3:43 +1:15 14:50 151 147-159 2241 162 160-164 469 364-549 16/3
8.00 1:18:08 2:26 +3 9:44 142 139-148 1383 161 150-164 365 195-455 6/6
8.25 1:20:37 2:29 9:56 151 144-156 1501 160 156-164 421 337-517 11/1
8.50 1:23:07 2:30 10:02 148 144-151 1484 160 152-164 374 295-489 5/8
8.75 1:25:35 2:27 9:48 149 146-154 1461 161 158-166 392 325-540 9/3
9.00 1:27:57 2:22 9:29 155 149-158 1469 162 158-166 438 369-491 13/1
9.25 1:30:18 2:21 +4 9:26 158 156-159 1490 162 158-166 417 264-512 8/3
9.33 1:31:04 46 9:52 153 149-158 1510 162 158-166 360 345-380 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 12:05
    26 4.0% 9:48
    26 2.5% 9:18
    19 1.9% 9:29
    15 3.6% 9:51
    14 6.8% 10:02

  • Cadence Distribution

    162 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 161 9.3 1:27:56 9:46
    Walk 0.1 98 0 4 11:45
    Pause 3.3 - - 3:04 -

  • Power Distribution

    393W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.46% More
    800m 4:27 8:57 44.70% More
    1km 5:34 8:58 46.91% More
    Mile 9:01 9:01 49.98% More
    5k 28:51 9:17 51.86% More
    5 miles 47:05 9:25 51.85% More
    10k 59:19 9:33 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:19 8:48 54.78
    5M 45:15 9:03 53.94
    10km 56:58 9:10 53.51
    10M 1:34:20 9:26 53.07
    Half 2:05:36 9:35 52.61
    20M 3:16:41 9:50 52.56
    Mara 4:21:52 10:00 52.78
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