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Mon 2nd Jun 2025 at 11:37am by mikeharrison

Run > General
  • Time
    47:17
  • Miles
    4.98
  • Min/mi
    9:30
  • Pacing
    85.4%
  • WAVA
    51.34
  • Stride(cm)
    105
  • Cals
    715
  • Watts
    389
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1353
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 127/138bpm [785b/km] 85cal 355/465W
2) 1km - 5:50(5:50/km) 137/143bpm [799b/km] 88cal 389/514W
3) 1km - 5:52(5:52/km) 141/146bpm [828b/km] 88cal 372/478W
4) 1km - 5:58(5:58/km) 141/149bpm [841b/km] 89cal 368/550W
5) 1km - 5:54(5:54/km) 148/157bpm [873b/km] 94cal 411/516W
6) 1km - 5:47(5:47/km) 147/152bpm [850b/km] 89cal 384/501W
7) 1km - 5:58(5:58/km) 151/157bpm [902b/km] 94cal 408/480W
8) 1km - 5:43(5:43/km) 147/154bpm [841b/km] 87cal 369/488W
9) 0.01km - 3(5:48/km) 142/142bpm [824b/km] 1cal 333/335W
6:11 5:50 5:52 5:58 5:54 5:47 5:58 5:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 121 103-129 1228 160 158-168 338 169-423 3/9
0.50 5:00 2:27 9:49 132 120-138 1296 162 156-166 386 312-465 8/5
0.75 7:23 2:23 9:33 130 126-134 1243 161 156-166 350 281-414 2/10
1.00 9:46 2:23 9:32 138 132-143 1316 162 158-164 410 341-514 8/4
1.25 12:05 2:19 9:17 140 138-142 1299 161 160-164 380 359-403 3/4
1.50 14:37 2:32 +8 10:09 142 139-146 1440 160 96-170 372 90-477 4/7
1.75 17:09 2:32 +13 10:08 141 138-146 1428 162 160-166 387 317-478 4/6
2.00 19:30 2:21 9:23 144 139-148 1351 162 158-164 394 346-487 6/5
2.25 22:30 3:01 +35 12:02 139 135-146 1673 158 100-166 344 141-451 2/11
2.50 25:17 2:46 +23 11:04 141 132-149 1561 161 110-166 412 120-550 9/5
2.75 27:47 2:30 +9 10:02 147 142-150 1474 163 152-170 412 131-507 9/2
3.00 30:31 2:44 +19 10:55 151 146-157 1648 162 158-166 441 348-516 14/1
3.25 33:14 2:43 +22 10:52 144 139-147 1566 162 156-166 366 253-462 3/9
3.50 35:31 2:17 9:07 148 146-150 1350 163 160-166 389 373-412 2/4
3.75 37:53 2:22 9:27 150 147-152 1419 162 158-166 414 377-501 9/1
4.00 40:26 2:34 +14 10:15 148 144-153 1517 162 90-166 395 116-475 6/6
4.25 42:54 2:28 9:52 152 144-156 1500 162 158-166 435 391-480 14/0
4.50 45:17 2:23 9:31 152 147-157 1446 161 156-168 379 281-474 6/8
4.75 47:51 2:34 +20 10:16 145 142-148 1488 163 158-166 385 342-484 2/9
4.98 50:06 2:15 +5 9:56 148 141-152 1470 162 156-168 392 273-488 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 9:41
    19 3.4% 9:52
    13 2.1% 10:09

  • Cadence Distribution

    161 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 161 5 47:23 9:58
    Walk 1.2 100 0 38 32:30
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:04 -

  • Power Distribution

    389W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.94% More
    800m 4:34 9:12 43.47% More
    1km 5:45 9:16 45.44% More
    Mile 9:32 9:32 47.28% More
    5k 31:29 10:08 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:41 9:14 52.17
    5M 47:29 9:30 51.40
    10km 59:47 9:37 50.99
    10M 1:39:00 9:54 50.57
    Half 2:11:49 10:04 50.13
    20M 3:26:25 10:19 50.08
    Mara 4:34:49 10:29 50.30
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