Fri 22nd May 2020 at 12:00pm by fionahemsley

Run > General

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Time
50:15
Miles
4.01
Min/mi
12:32
Pacing
63%
WAVA
48.46
Stride(cm)
78
Cals
347
Cadence
165
BPM
131
%MHR
76.4
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 138/144bpm 92cal 5.22/6.62mph
2) 1m - 12:16(12:16/m) 131/147bpm 87cal 4.89/6.64mph
3) 1m - 12:51(12:51/m) 132/154bpm 87cal 4.67/6.85mph
4) 1m - 13:29(13:29/m) 128/147bpm 80cal 4.45/6.32mph
5) 0.01m - 9(25:14/m) 145/145bpm 1cal 2.38/2.44mph

11:30 12:16 12:51 13:29 9

Pace

36%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +26	15:13	137 129-144	2085	170 122-176
0.25	3:13	1:19	10:33	139 137-140	1467	172 170-174
0.38	4:38	1:25	11:16	138 136-140	1556	174 170-176
0.50	6:07	1:29	11:51	141 140-143	1670	175 170-178
0.63	7:25	1:19	10:28	142 141-143	1487	176 174-178
0.75	8:46	1:21	10:45	142 140-144	1527	176 174-178
0.88	10:37	1:51	14:50	135 126-144	2002	156 122-180
1.00	11:56	1:19	10:32	130 123-137	1369	177 174-182
1.13	13:12	1:16	10:05	135 132-137	1362	175 174-176
1.25	14:38	1:27	11:33	141 135-147	1630	173 160-178
1.38	16:36	1:58 +31	15:41	126 115-145	1976	171 122-178
1.50	18:06	1:30	12:03	138 132-146	1662	176 174-178
1.63	19:33	1:27	11:34	141 137-144	1631	174 172-176
1.75	21:33	2:00	15:58	129 114-146	2060	129 122-176
1.88	23:19	1:46	14:07	110 98-127	1552	155 122-178
2.00	24:43	1:25	11:17	133 129-137	1500	176 172-178
2.13	26:05	1:21	10:49	137 135-140	1483	176 174-178
2.25	27:45	1:41	13:25	135 123-140	1810	156 122-180
2.38	30:00	2:15 +28	17:56	119 105-139	2135	157 122-178
2.50	31:25	1:25	11:19	143 136-149	1617	177 174-182
2.63	32:50	1:26	11:26	149 142-154	1705	174 172-176
2.75	35:00	2:10	17:16	130 112-145	2245	134 122-178
2.88	36:36	1:36	12:50	118 106-134	1514	165 126-180
3.00	38:02	1:26	11:29	141 136-145	1618	175 174-178
3.13	39:56	1:54 +25	15:09	138 132-143	2090	175 160-178
3.25	43:46	3:51 +1:29	30:44	122 110-138	3750	152 122-182
3.38	46:01	2:15	17:58	111 98-127	1994	152 98-178
3.50	47:47	1:46 +11	14:09	135 127-140	1911	175 174-178
3.63	50:13	2:26 +52	19:27	120 100-139	2334	181 174-186
3.75	52:34	2:21 +58	18:50	126 107-141	2374	178 176-180
3.88	54:11	1:36 +15	12:50	135 120-144	1732	177 176-180
4.00	55:42	1:31	12:10	142 138-147	1728	164 86-180
4.01	55:51	9	27:00	145 145-145	3914	101 86-116

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	175	3.6	44:52	12:47
Walk	17.4	122	0.4	9:53	23:35
Still	0.3	-	-	9	-
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.69%	More
800m	5:24	10:52	45.89%	More
1km	6:47	10:55	47.26%	More
Mile	11:15	11:15	47.65%	More
5k	39:09	12:36	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	46.46
5km	38:20	12:20	48.84
5M	1:03:29	12:42	48.30
10km	1:19:56	12:52	48.10
10M	2:12:22	13:14	48.05
Half	2:56:15	13:27	47.23
20M	4:35:59	13:48	47.72
Mara	6:07:27	14:01	47.63

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