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Fri 22nd May 2020 at 10:00am by Jezb77

Bike > General
  • Time
    37:28
  • Miles
    6.99
  • Mph
    11.2
  • FBI
    45.52
  • Cals
    412
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    723
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:56(5:23/m) 135/168bpm 299cal 11.14/35.25mph
2) 1.99m - 10:32(5:18/m) 137/147bpm 113cal 11.31/15.45mph
26:56 10:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.97 99 83-113 542 1/15
0.50 2:47 1:25 10.55 129 110-151 734 19/2
0.75 4:17 1:30 10.04 134 127-149 801 10/0
1.00 5:47 1:30 9.95 129 119-136 778 3/7
1.25 7:10 1:23 10.86 129 117-146 713 6/2
1.50 8:26 1:15 11.95 118 108-134 593 9/3
1.75 10:52 2:26 6.16 143 123-164 1392 29/0
2.00 13:28 2:37 5.75 151 123-168 1576 13/1
2.25 14:55 1:27 10.39 142 140-144 820 6/2
2.50 16:16 1:21 11.13 134 130-141 723 4/6
2.75 17:27 1:12 12.58 134 131-138 639 0/6
3.00 18:47 1:20 11.26 142 137-144 757 4/35
3.25 20:04 1:17 11.73 142 140-147 726 39/1
3.50 21:10 1:06 13.55 139 133-148 615 2/6
3.75 22:18 1:08 13.25 144 138-147 652 24/21
4.00 23:18 59 15.13 138 135-146 547 2/17
4.25 23:50 32 28.16 132 130-136 281 3/38
4.50 24:53 1:03 14.28 129 124-134 542 11/24
4.75 25:52 59 15.16 136 132-140 538 9/0
5.00 26:56 1:04 14.00 140 137-142 600 9/13
5.25 28:03 1:06 13.58 132 122-145 583 7/7
5.50 29:12 1:09 12.95 142 139-145 658 3/8
5.75 30:20 1:08 13.18 139 131-144 633 0/9
6.00 31:45 1:25 10.65 139 131-144 783 5/0
6.25 33:05 1:20 11.31 137 134-140 727 7/3
6.50 34:11 1:07 13.48 138 134-142 614 7/13
6.75 35:53 1:42 8.81 134 125-144 912 12/2
6.99 37:29 1:36 8.87 139 134-144 940 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 5.1% 8.6
    40 4.2% 12.0
    29 5.2% 11.0
    25 8.5% 11.9
    17 4.2% 9.9
    12 2.2% 26.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:14 2:30 More
    1km 1:47 2:52 More
    Mile 3:27 3:27 More
    5k 13:22 4:18 More
    5 miles 23:46 4:45 More
    10k 32:20 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:46 5:29
    20km 1:08:57 5:33
    15 miles 1:24:10 5:37
    20 miles 1:54:11 5:43
    40km 2:23:46 5:47
    25 miles 2:24:39 5:47
    42km 2:31:23 5:48
    50 miles 5:01:35 6:02
    56 miles 5:40:05 6:04
    100 miles 10:28:47 6:17
    112 miles 11:49:02 6:20
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