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Fri 22nd May 2020 at 9:00am by SooWoo

Run > General
  • Time
    1:03:20
  • Miles
    6.88
  • Min/mi
    9:12
  • Pacing
    62.3%
  • WAVA
    57.85
  • Stride(cm)
    102
  • Cals
    558
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/140bpm 93cal 6.31/23.02mph
2) 1m - 9:07(9:07/m) 128/133bpm 90cal 6.58/6.93mph
3) 1m - 9:01(9:01/m) 129/132bpm 86cal 6.65/7.16mph
4) 1m - 9:01(9:01/m) 130/132bpm 82cal 6.66/6.93mph
5) 1m - 9:18(9:18/m) 124/133bpm 67cal 6.45/6.95mph
6) 1m - 9:22(9:22/m) 127/133bpm 71cal 6.41/6.82mph
7) 0.88m - 8:00(9:07/m) 132/136bpm 69cal 6.58/7.31mph
9:31 9:07 9:01 9:01 9:18 9:22 8:00

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 122 94-139 1171 167 156-172
0.50 4:47 2:23 9:31 122 119-125 1162 170 170-172
0.75 7:06 2:19 9:17 126 123-128 1170 171 170-174
1.00 9:31 2:25 9:40 127 125-128 1229 171 170-174
1.25 11:50 2:19 9:15 127 125-129 1174 171 166-174
1.50 14:08 2:19 9:14 128 125-133 1182 172 170-174
1.75 16:24 2:15 9:01 129 127-130 1163 172 170-174
2.00 18:39 2:15 9:00 130 128-132 1169 171 170-174
2.25 20:52 2:13 8:52 131 129-132 1162 171 170-174
2.50 23:11 2:20 9:19 130 128-132 1212 172 170-176
2.75 25:29 2:18 9:10 130 128-132 1192 171 170-174
3.00 28:01 2:32 +21 10:07 127 121-132 1284 172 170-178
3.25 30:17 2:17 9:07 129 127-132 1176 170 170-172
3.50 32:32 2:14 8:58 130 129-132 1165 171 170-172
3.75 34:45 2:14 8:54 131 129-132 1166 171 168-176
4.00 37:02 2:16 9:05 129 128-132 1172 171 170-174
4.25 39:19 2:17 9:08 129 127-133 1177 171 168-174
4.50 41:39 2:20 9:21 129 128-131 1206 171 170-172
4.75 47:00 5:21 +2:59 21:23 115 100-128 2459 170 102-176
5.00 49:19 2:20 9:18 124 123-125 1153 172 170-176
5.25 51:42 2:23 9:32 125 123-128 1192 172 170-174
5.50 54:02 2:20 9:19 125 124-126 1165 171 168-174
5.75 56:25 2:23 9:33 130 124-133 1241 172 170-174
6.00 58:41 2:16 9:03 129 124-132 1167 171 170-174
6.25 1:00:56 2:15 9:02 133 129-135 1201 171 170-174
6.50 1:03:08 2:12 8:49 132 127-136 1163 171 170-174
6.75 1:05:27 2:19 9:15 131 130-134 1212 172 170-174
6.88 1:06:41 1:14 9:37 130 128-130 1251 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 170 6.9 1:03:18 9:41
    Walk 0.1 102 0 2 19:12
    Still 0.0 - - 1 -
    Pause 4.8 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.15% More
    800m 4:22 8:47 49.12% More
    1km 5:31 8:52 50.66% More
    Mile 8:57 8:57 52.98% More
    5k 28:24 9:09 57.61% More
    5 miles 48:57 9:47 54.11% More
    10k 1:00:19 9:42 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.31
    5km 26:48 8:38 61.05
    5M 44:50 8:58 59.08
    10km 56:44 9:08 58.13
    10M 1:34:55 9:30 57.32
    Half 2:07:07 9:42 56.65
    20M 3:20:54 10:03 55.32
    Mara 4:29:04 10:16 54.17
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