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Fri 22nd May 2020 at 8:00am by mikeharrison

Run > General
  • Time
    15:12
  • Miles
    1.87
  • Min/mi
    8:08
  • Pacing
    90.4%
  • WAVA
    55.57
  • Stride(cm)
    118
  • Cals
    204
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 123/135bpm 67cal 10.99/11.69kmph
2) 1km - 4:59(4:59/km) 131/140bpm 66cal 12.02/13.94kmph
3) 1km - 4:44(4:44/km) 141/149bpm 71cal 12.69/13.77kmph
4) 0.01km - 2(4:40/km) 146/146bpm 12.87/11.69kmph
5:27 4:59 4:44 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:05 106 83-121 1069 165 158-174
0.13 1:11 33 8:51 107 103-110 947 164 162-166
0.19 1:45 34 8:59 126 111-132 1133 164 162-166
0.25 2:16 31 8:21 132 129-135 1101 168 166-170
0.31 2:47 31 8:13 131 129-134 1077 167 166-170
0.38 3:21 34 9:02 128 125-131 1156 165 162-170
0.44 3:51 30 8:06 127 125-130 1029 167 164-168
0.50 4:22 31 8:14 129 126-132 1062 167 166-170
0.56 4:57 35 9:23 127 126-129 1192 165 162-170
0.63 5:29 31 8:24 128 125-130 1075 165 162-166
0.69 6:00 32 8:28 132 130-133 1118 167 166-168
0.75 6:33 33 8:43 130 125-133 1133 167 166-168
0.81 7:05 32 8:32 125 119-131 1068 170 166-172
0.88 7:36 31 8:12 125 119-129 1024 168 166-170
0.94 8:05 29 7:44 130 127-134 1004 170 164-174
1.00 8:38 33 8:47 129 127-131 1132 166 162-170
1.06 9:09 31 8:12 132 130-135 1083 169 166-172
1.13 9:34 25 6:45 136 135-137 917 171 170-172
1.19 10:01 27 7:11 137 135-139 985 171 168-172
1.25 10:28 27 7:19 138 137-139 1010 172 170-174
1.31 10:56 28 7:28 139 137-140 1039 172 170-174
1.38 11:24 28 7:29 138 136-139 1032 170 166-172
1.44 11:52 27 7:17 137 134-140 997 168 166-170
1.50 12:19 28 7:27 142 140-144 1057 173 170-176
1.56 12:48 28 7:34 142 138-145 1074 170 166-174
1.63 13:18 30 8:01 139 137-144 1114 166 164-170
1.69 13:48 30 8:00 145 143-148 1160 171 170-172
1.75 14:14 26 6:58 147 146-148 1024 172 172-174
1.81 14:46 32 8:37 142 137-147 1223 166 162-174
1.87 15:12 26 7:44 141 137-146 1091 170 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.74% More
    800m 3:37 7:16 52.68% More
    1km 4:35 7:22 54.68% More
    Mile 7:37 7:37 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.94
    5km 26:02 8:23 55.22
    5M 43:07 8:37 54.30
    10km 54:17 8:44 53.82
    10M 1:29:53 8:59 53.33
    Half 1:59:40 9:08 52.84
    20M 3:07:24 9:22 52.73
    Mara 4:09:31 9:31 52.91
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