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Fri 22nd May 2020 at 12:00pm by Gerri

Run > General
  • Time
    51:28
  • Miles
    3.20
  • Min/mi
    16:05
  • Pacing
    91.8%
  • Stride(cm)
    80
  • Cals
    363
  • Cadence
    125
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 119/144bpm 104cal 3.73/4.72mph
2) 1m - 15:52(15:52/m) 136/168bpm 125cal 3.78/4.44mph
3) 1m - 16:17(16:17/m) 134/140bpm 114cal 3.68/4.26mph
4) 0.2m - 3:13(16:08/m) 133/136bpm 20cal 3.72/3.8mph
16:05 15:52 16:17 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:24 115 74-144 2116 127 122-154
0.25 4:18 2:00 16:04 114 108-123 1831 123 122-140
0.38 6:08 1:49 14:35 109 108-110 1590 130 122-132
0.50 8:05 1:57 15:39 114 106-128 1783 130 126-134
0.63 10:02 1:57 15:35 128 124-133 1995 129 126-132
0.75 12:08 2:06 16:46 125 124-127 2096 125 124-132
0.88 14:07 1:59 15:53 127 125-129 2016 125 124-130
1.00 16:06 1:59 15:51 125 123-130 1981 125 124-130
1.13 18:00 1:54 15:14 125 122-129 1904 126 118-132
1.25 19:59 1:58 15:48 132 125-141 2085 125 124-130
1.38 21:52 1:53 15:06 133 132-135 2009 123 122-130
1.50 23:50 1:58 15:45 134 131-136 2111 124 122-130
1.63 25:49 1:59 15:53 136 133-141 2160 123 122-130
1.75 28:07 2:18 18:26 136 133-139 2508 123 114-130
1.88 30:03 1:55 15:20 151 132-168 2317 125 124-136
2.00 31:58 1:56 15:25 141 135-149 2175 125 124-130
2.13 33:50 1:51 14:51 136 133-139 2019 124 122-124
2.25 35:46 1:57 15:34 134 132-136 2086 124 122-128
2.38 37:43 1:57 15:35 135 133-136 2105 122 122-126
2.50 39:56 2:13 17:42 136 134-139 2408 122 122-122
2.63 41:59 2:03 16:22 134 131-135 2192 122 122-126
2.75 44:14 2:16 18:04 131 125-136 2367 123 122-128
2.88 46:13 1:59 15:52 133 130-136 2109 125 122-140
3.00 48:16 2:03 16:21 134 132-136 2190 124 122-130
3.13 50:18 2:03 16:21 133 132-135 2174 122 120-122
3.20 51:29 1:11 15:51 134 132-136 2125 126 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Cadence Distribution

    125 avge / 154 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.5 129 1 15:10 15:46
    Walk 70.2 122 2.2 36:09 16:09
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:49 19.55% More
    800m 7:32 15:09 22.37% More
    1km 9:26 15:10 23.59% More
    Mile 15:36 15:36 24.79% More
    5k 49:42 16:00 25.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:00 15:00
    5km 49:53 16:03
    5M 1:22:36 16:31
    10km 1:44:00 16:44
    10M 2:52:13 17:13
    Half 3:49:17 17:30
    20M 5:59:03 17:57
    Mara 7:58:03 18:15
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