Fri 22nd May 2020 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
50:25
Miles
6.03
Min/mi
8:22
Pacing
89%
WAVA
53.11
Stride(cm)
121
Cals
675
Cadence
159
BPM
141
%MHR
81.5
B/mi
1178
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/140bpm 99cal 7.42/7.93mph
2) 1m - 8:25(8:25/m) 140/153bpm 117cal 7.12/7.6mph
3) 1m - 8:50(8:50/m) 141/168bpm 117cal 6.8/8.56mph
4) 1m - 8:31(8:31/m) 141/152bpm 111cal 7.05/8.12mph
5) 1m - 8:26(8:26/m) 148/159bpm 120cal 7.12/9.96mph
6) 1m - 7:53(7:53/m) 146/157bpm 108cal 7.61/8.01mph
7) 0.03m - 15(8:07/m) 150/152bpm 3cal 7.4/7.89mph

8:05 8:25 8:50 8:31 8:26 7:53 15

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	121 81-134	1056	161 156-166	4/6
0.50	4:10	1:59	7:57	126 123-129	1002	160 158-162	1/5
0.75	6:09	1:59	7:55	128 125-133	1014	160 158-162	0/5
1.00	8:06	1:57	7:46	136 131-140	1057	161 158-166	4/2
1.25	10:06	2:01	8:03	143 135-149	1151	159 156-162	4/2
1.50	12:08	2:02	8:06	136 133-138	1103	159 156-162	2/5
1.75	14:15	2:07	8:30	146 135-153	1240	159 156-162	9/0
2.00	16:29	2:14	8:57	137 131-148	1225	158 154-162	3/4
2.25	18:33	2:03	8:13	147 129-167	1209	157 152-160	6/7
2.50	20:52	2:19 +6	9:15	135 119-159	1249	159 154-170	10/14
2.75	23:05	2:13	8:53	147 138-155	1305	159 152-160	7/1
3.00	25:30	2:26 +4	9:43	140 131-149	1360	160 156-166	13/7
3.25	27:40	2:10	8:40	144 132-151	1249	157 152-162	6/12
3.50	29:55	2:15 +4	8:59	136 129-150	1222	158 154-162	3/8
3.75	31:56	2:00	8:01	140 136-146	1123	156 154-162	3/9
4.00	34:05	2:10	8:38	145 136-150	1252	158 152-164	9/9
4.25	36:21	2:16	9:03	148 136-156	1340	158 154-162	24/1
4.50	38:34	2:13	8:54	150 147-154	1334	160 156-162	21/1
4.75	40:32	1:58	7:50	153 149-159	1200	164 154-174	0/17
5.00	42:31	1:59	7:56	141 137-148	1118	157 154-160	0/12
5.25	44:25	1:54	7:37	140 135-147	1066	157 152-162	3/8
5.50	46:24	1:59	7:57	147 144-152	1168	159 154-162	5/9
5.75	48:26	2:02	8:06	146 140-153	1184	161 156-166	9/0
6.00	50:24	1:58	7:54	150 146-157	1184	161 156-164	4/3
6.03	50:39	15	8:24	150 150-151	1260	159 158-160	1/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	8:37
21 7.0%	9:16
18 5.6%	9:06
18 4.7%	9:02
13 1.9%	8:44
See your biggest climbs

Cadence

159 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6	50:24	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:49	7:42	46.77%	More
1km	4:48	7:44	48.68%	More
Mile	7:48	7:48	51.38%	More
5k	25:46	8:18	52.90%	More
5 miles	42:12	8:26	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:58	8:02	54.60
5M	41:20	8:16	53.56
10km	52:03	8:23	53.05
10M	1:26:11	8:37	52.88
Half	1:54:45	8:46	52.10
20M	2:59:42	8:59	52.72
Mara	3:59:15	9:08	52.80

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