Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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2.9mi ,
1:22:46
Run - General
1) 1mi - 21:12(21:12/mi) 91cal 2.83/3.34mph 2) 1mi - 40:39(40:39/mi) 107cal 1.48/40.58mph 3) 0.9mi - 20:54(23:19/mi) 81cal 2.57/5.09mph
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4.3mi ,
49:42
Run - General
1) 1mi - 10:05(10:05/mi) 125cal 5.95/6.59mph 2) 1mi - 9:59(9:59/mi) 123cal 6.01/7.01mph 3) 1mi - 15:43(15:43/mi) 123cal 3.82/7.01mph 4) 1mi - 9:54(9:54/mi) 122cal 6.06/7.49mph 5) 0.28mi - 4:00(14:25/mi) 27cal 4.16/7.06mph
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4.9mi ,
1:34:49
Run - General
1) 1mi - 15:03(15:03/mi) 85cal 3.99/19.95mph 2) 1mi - 15:53(15:53/mi) 83cal 3.78/4.13mph 3) 1mi - 20:56(20:56/mi) 83cal 2.87/4.49mph 4) 1mi - 20:16(20:16/mi) 81cal 2.96/4.19mph 5) 0.92mi - 22:41(24:36/mi) 78cal 2.44/11.79mph
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1.3mi ,
34:40
Run - General
1) 1mi - 25:58(25:58/mi) 90cal 2.31/10.48mph 2) 0.29mi - 8:41(30:25/mi) 24cal 1.97/5.16mph
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3.2mi ,
1:01:00
Run - General
1) 1mi - 18:30(18:30/mi) 91cal 3.24/5.57mph 2) 1mi - 18:54(18:54/mi) 90cal 3.17/3.42mph 3) 1mi - 18:17(18:17/mi) 90cal 3.28/3.63mph 4) 0.22mi - 5:19(24:42/mi) 18cal 2.43/3.51mph
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1.6mi ,
47:22
Run - General
1) 1mi - 25:35(25:35/mi) 98cal 2.34/29.68mph 2) 0.64mi - 21:47(34:19/mi) 45cal 1.75/3.82mph
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4mi ,
1:45:53
Run - General
1) 1mi - 32:49(32:49/mi) 97cal 1.83/23.09mph 2) 1mi - 25:43(25:43/mi) 85cal 2.33/4.13mph 3) 1mi - 24:31(24:31/mi) 88cal 2.45/3.4mph 4) 1mi - 22:41(22:41/mi) 88cal 2.64/3.84mph 5) 0.01mi - 9(18:18/mi) 3.28/2.92mph
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1.5mi ,
29:02
Run - General
1) 1mi - 18:54(18:54/mi) 86cal 3.18/4.55mph 2) 0.53mi - 10:08(19:05/mi) 47cal 3.14/4.72mph
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2.9mi ,
1:16:41
Run - General
1) 1mi - 21:32(21:32/mi) 105cal 2.78/13.25mph 2) 1mi - 21:40(21:40/mi) 87cal 2.77/4.13mph 3) 0.92mi - 33:28(36:23/mi) 79cal 1.65/14.19mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.2mi ,
20:30
Run - General
1) 1mi - 16:27(16:27/mi) 88cal 3.65/10.69mph 2) 0.24mi - 4:02(16:57/mi) 20cal 3.54/4.32mph
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2.6mi ,
1:13:28
Run - General
1) 1mi - 43:34(43:34/mi) 109cal 1.38/23.04mph 2) 1mi - 18:28(18:28/mi) 95cal 3.25/10.56mph 3) 0.62mi - 11:26(18:22/mi) 67cal 3.27/23.48mph
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2.3mi ,
53:30
Run - General
1) 1mi - 25:22(25:22/mi) 80cal 2.36/7.03mph 2) 1mi - 22:35(22:35/mi) 84cal 2.66/12.8mph 3) 0.32mi - 5:32(17:18/mi) 27cal 3.47/4.05mph
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3.4mi ,
1:05:42
Run - General
1) 1mi - 19:01(19:01/mi) 88cal 3.16/9.87mph 2) 1mi - 17:51(17:51/mi) 82cal 3.36/4.34mph 3) 1mi - 22:52(22:52/mi) 81cal 2.62/7.08mph 4) 0.38mi - 5:59(15:35/mi) 32cal 3.85/4.13mph
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3.3mi ,
52:45
Run - General
1) 1mi - 15:30(15:30/mi) 85cal 3.87/5.28mph 2) 1mi - 17:29(17:29/mi) 83cal 3.43/4.74mph 3) 1mi - 14:37(14:37/mi) 82cal 4.1/4.32mph 4) 0.29mi - 5:08(18:01/mi) 24cal 3.33/4.36mph
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0.6mi ,
21:28
Run - General
1) 0.63mi - 21:28(34:16/mi) 59cal 1.75/22.27mph
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3.3mi ,
52:45
Run - General
1) 1mi - 16:54(16:54/mi) 96cal 3.55/40.6mph 2) 1mi - 15:58(15:58/mi) 82cal 3.76/4.34mph 3) 1mi - 15:34(15:34/mi) 81cal 3.85/4.4mph 4) 0.28mi - 4:19(15:25/mi) 23cal 3.89/4.15mph
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1.5mi ,
25:51
Run - General
1) 1mi - 16:32(16:32/mi) 90cal 3.63/16.8mph 2) 0.47mi - 9:19(19:53/mi) 42cal 3.02/5.61mph
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1.6mi ,
29:49
Run - General
1) 1mi - 18:59(18:59/mi) 90cal 3.16/4.15mph 2) 0.57mi - 10:50(18:50/mi) 52cal 3.19/4.82mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.5mi ,
1:07:43
Run - General
1) 1mi - 24:27(24:27/mi) 83cal 2.45/18.16mph 2) 1mi - 32:03(32:03/mi) 68cal 1.87/3.72mph 3) 0.45mi - 11:12(24:44/mi) 38cal 2.42/3.76mph
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0.5mi ,
13:26
Run - General
1) 0.53mi - 13:26(25:13/mi) 43cal 2.38/3.23mph
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5.6mi ,
2:41:20
Run - General
1) 1mi - 29:30(29:30/mi) 80cal 2.03/6.37mph 2) 1mi - 34:26(34:26/mi) 64cal 1.74/3.78mph 3) 1mi - 30:29(30:29/mi) 70cal 1.97/3.57mph 4) 1mi - 22:25(22:25/mi) 87cal 2.68/4.19mph 5) 1mi - 26:59(26:59/mi) 75cal 2.22/3.3mph 6) 0.62mi - 17:31(28:28/mi) 47cal 2.11/3.95mph
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3.8mi ,
1:25:20
Run - General
1) 1mi - 18:08(18:08/mi) 86cal 3.31/5.85mph 2) 1mi - 17:00(17:00/mi) 84cal 3.53/4.05mph 3) 1mi - 34:19(34:19/mi) 93cal 1.75/16.8mph 4) 0.8mi - 15:53(19:51/mi) 69cal 3.02/4.34mph
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1mi ,
18:54
Run - General
1) 1mi - 17:45(17:45/mi) 91cal 3.38/27.43mph 2) 0.02mi - 1:09(51:26/mi) 1cal 1.17/3.78mph
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3.6mi ,
1:02:01
Run - General
1) 1mi - 17:18(17:18/mi) 94cal 3.47/9.66mph 2) 1mi - 16:17(16:17/mi) 93cal 3.68/9.43mph 3) 1mi - 16:28(16:28/mi) 88cal 3.64/3.95mph 4) 0.56mi - 11:58(21:31/mi) 47cal 2.79/3.82mph
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3.1mi ,
1:20:05
Run - General
1) 1mi - 19:41(19:41/mi) 96cal 3.05/21.79mph 2) 1mi - 39:57(39:57/mi) 85cal 1.5/6.01mph 3) 1mi - 17:14(17:14/mi) 90cal 3.48/5.47mph 4) 0.12mi - 3:12(26:51/mi) 10cal 2.23/4.4mph
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1.5mi ,
24:57
Run - General
1) 1mi - 16:31(16:31/mi) 85cal 3.64/4.07mph 2) 0.52mi - 8:26(16:10/mi) 44cal 3.71/4.13mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4.9mi ,
1:36:09
Run - General
1) 1mi - 17:11(17:11/mi) 95cal 3.49/7.64mph 2) 1mi - 17:38(17:38/mi) 89cal 3.4/3.65mph 3) 1mi - 28:09(28:09/mi) 92cal 2.13/15.24mph 4) 1mi - 16:47(16:47/mi) 87cal 3.57/4.09mph 5) 0.92mi - 16:25(17:51/mi) 81cal 3.36/4.09mph
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5.6mi ,
1:11:09
Run - General
1) 1mi - 11:46(11:46/mi) 115cal 5.1/6.55mph 2) 1mi - 10:19(10:19/mi) 124cal 5.81/7.37mph 3) 1mi - 16:39(16:39/mi) 111cal 3.6/7.01mph 4) 1mi - 14:04(14:04/mi) 123cal 4.26/7.91mph 5) 1mi - 10:56(10:56/mi) 114cal 5.49/8.41mph 6) 0.59mi - 7:24(12:38/mi) 66cal 4.75/8.31mph
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1.4mi ,
23:15
Run - General
1) 1mi - 17:46(17:46/mi) 92cal 3.38/10.56mph 2) 0.35mi - 5:29(15:51/mi) 30cal 3.79/4.66mph
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3mi ,
1:07:08
Run - General
1) 1mi - 18:10(18:10/mi) 93cal 3.3/9.39mph 2) 1mi - 24:42(24:42/mi) 82cal 2.43/6.39mph 3) 1mi - 22:20(22:20/mi) 90cal 2.69/3.86mph 4) 0.02mi - 1:56(1:35:48/mi) 0.63/0mph
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4mi ,
1:21:00
Run - General
1) 1mi - 18:44(18:44/mi) 100cal 3.2/25.61mph 2) 1mi - 21:14(21:14/mi) 93cal 2.83/9.41mph 3) 1mi - 23:03(23:03/mi) 95cal 2.6/18.49mph 4) 1mi - 16:31(16:31/mi) 86cal 3.63/4.09mph 5) 0.03mi - 1:27(53:56/mi) 1cal 1.11/3.9mph
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0.7mi ,
12:46
Run - General
1) 0.74mi - 12:46(17:18/mi) 74cal 3.47/9.73mph
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13.2mi ,
4:12:54
Run - General
1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph 2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph 3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph 4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph 5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph 6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph 7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph 8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph 9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph 10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph 11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph 12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph 13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph 14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph
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