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Fri 22nd May 2020 at 7:00am by Brunski

Run > General
  • Time
    1:00:01
  • Miles
    7.39
  • Min/mi
    8:07
  • Pacing
    37.2%
  • WAVA
    56.42
  • Stride(cm)
    115
  • Cals
    543
  • Cadence
    172
  • BPM
    114
  • %MHR
    69.2
  • B/mi
    928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 98/112bpm 63cal 7.18/8.52mph
2) 1m - 8:18(8:18/m) 107/111bpm 71cal 7.23/7.56mph
3) 1m - 7:54(7:54/m) 113/143bpm 73cal 7.6/10.25mph
4) 1m - 7:16(7:16/m) 129/142bpm 91cal 8.25/11.67mph
5) 1m - 7:43(7:43/m) 123/129bpm 82cal 7.77/8.5mph
6) 1m - 8:23(8:23/m) 120/130bpm 76cal 7.16/8.2mph
7) 1m - 9:00(9:00/m) 116/120bpm 67cal 6.67/7.74mph
8) 0.39m - 3:05(8:00/m) 115/122bpm 20cal 7.51/7.91mph
8:21 8:18 7:54 7:16 7:43 8:23 9:00 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 88 62-99 735 168 114-174
0.50 7:50 5:45 +3:43 23:00 88 68-107 2025 168 88-176
0.75 9:59 2:09 8:35 108 104-112 927 174 168-180
1.00 12:05 2:06 8:22 105 100-111 879 174 170-176
1.25 14:07 2:03 8:10 105 101-110 858 176 170-182
1.50 16:11 2:03 8:14 107 102-111 881 177 172-184
1.75 18:13 2:02 8:09 107 102-109 872 174 170-180
2.00 20:23 2:10 8:40 107 104-110 928 173 168-176
2.25 22:35 2:12 8:49 112 107-116 987 173 170-176
2.50 24:44 2:09 8:36 99 83-112 851 170 164-176
2.75 26:43 1:59 7:55 113 103-121 894 167 160-176
3.00 28:17 1:34 6:16 135 128-143 845 180 174-188
3.25 29:54 1:37 6:28 124 117-134 803 172 84-182
3.50 31:47 1:54 7:34 134 125-142 1014 174 168-188
3.75 33:27 1:39 6:37 127 122-131 840 177 166-186
4.00 35:33 2:06 8:24 129 127-133 1084 169 158-182
4.25 37:36 2:03 8:13 126 123-129 1035 168 152-174
4.50 39:26 1:50 7:20 122 111-129 894 174 172-180
4.75 41:23 1:58 7:50 125 118-129 980 172 164-176
5.00 43:17 1:54 7:34 120 115-124 909 175 166-180
5.25 45:20 2:03 8:12 123 119-126 1009 170 160-176
5.50 47:24 2:04 8:15 126 117-130 1039 174 170-178
5.75 49:41 2:17 9:09 116 106-121 1060 170 164-180
6.00 51:39 1:58 7:53 117 115-119 922 172 168-180
6.25 53:51 2:12 8:48 118 115-120 1038 172 168-174
6.50 56:17 2:25 9:41 118 114-120 1144 167 166-170
6.75 58:34 2:18 9:11 115 111-119 1057 168 164-174
7.00 1:00:39 2:04 8:17 114 110-119 944 171 164-174
7.25 1:02:37 1:58 7:54 114 109-121 900 171 166-174
7.38 1:03:44 1:07 8:19 117 111-122 973 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 172 7.4 59:51 8:38
    Walk 0.2 93 0 10 8:53
    Pause 5.5 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.01% More
    800m 3:02 6:06 60.60% More
    1km 3:52 6:13 62.57% More
    Mile 6:31 6:31 63.84% More
    5k 23:27 7:33 59.42% More
    5 miles 39:27 7:53 57.46% More
    10k 50:11 8:05 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.42
    5km 23:19 7:30 59.78
    5M 39:11 7:50 57.86
    10km 49:40 8:00 56.93
    10M 1:23:29 8:21 55.53
    Half 1:52:06 8:33 54.52
    20M 2:57:53 8:54 53.65
    Mara 3:58:50 9:07 53.36
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