bus306

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Recent Training
25th Apr	General	0.7mi	16:03
25th Apr	General	0.7mi	16:21
25th Apr	General	0.1mi	6:36
25th Apr	General	1.4mi	35:51
25th Apr	Pilates	0mi	12:32

12 Month Benchmarks	Run	Bike
Mile	4:32	2:32
5k	23:07	11:13
5mi	38:04	18:13
10k	47:21	22:48
10mi	1:27:54	38:22
Half	1:54:47	50:51
20mi	3:01:35	1:26:36
Mara	4:00:01	1:54:54

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2015		Result	WAVA	Distance
9 Aug	Forest Burn		0.00	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	67	66	67	0	0	0	0	0	0	0	0	259
2024	6	5.8	6.1	4.5	0	0	0	0	0	0	0	0	22.4
2024	121	153	174	77	0	0	0	0	0	0	0	0	525
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	94	107	103	72	54	60	60	56	81	78	77	64	906
2023	3	3.5	3.3	2.8	5.9	8.3	8.1	10.4	8.9	6	5.2	6.9	72.2
2023	84	98	121	50	16	13	117	27	65	76	84	105	854
2023	0	0	0	24	191	207	73	121	24	0	0	0	640
2022	105	45	74	88	86	98	72	122	92	84	71	46	983
2022	6.4	2.8	6.4	4.8	7.2	12.2	8.2	8.8	6.6	6.4	4.5	1.4	75.7
2022	126	76	127	105	111	109	108	121	117	109	98	54	1259
2021	125	97	129	95	82	127	111	81	85	82	96	93	1203
2021	0	0	0	0	0	0	5.2	3.9	4.7	4.2	3.7	5.3	27.1
2021	33	104	149	193	186	152	98	190	169	97	103	113	1586
2021	3	0	0	0	0	13	44	0	0	12	0	0	74
2020	0	0	0	0	0	0	0	0	0	0	0	39	39
2020	3	1.3	1.2	0	0	0	0	0.6	3.7	0.5	1.9	0	12.1
2020	150	145	160	148	161	149	161	157	120	126	135	138	1749
2020	0	0	22	0	0	0	11	0	0	0	0	0	33
2019	0	0	0	0	0	0	2.6	4.4	0.3	1.6	2.8	2.5	14.1
2019	165	174	145	116	128	123	70	39	82	103	113	125	1382
2019	31	0	0	0	42	87	20	13	61	21	0	0	276
2018	88	165	202	149	136	135	131	165	143	133	150	160	1756
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	126	132	118	91	140	129	130	136	125	151	136	90	1504
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	174	155	193	165	117	113	121	94	128	140	127	127	1654
2016	0	0	0	0	0	35	19	0	0	0	0	0	54
2015	0	0	0	0	0	106	121	126	114	130	115	125	838
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	0	0	0	0	0	0	0	0	0	0	0	92	92

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.4mi, 12:04 Walk - General 1) 0.37mi - 12:04(32:44/mi) 68/93bpm [2226b/mi] 48cal 33/61rpm Add a comment 0.3mi, 6:52 Walk - General 1) 0.34mi - 6:52(20:25/mi) 98/108bpm [2001b/mi] 43cal 44/59rpm Add a comment 13.4mi, 2:03:54 Run - General 1) 1mi - 9:34(9:34/mi) 125/134bpm [1196b/mi] 118cal 2) 1mi - 9:06(9:06/mi) 134/140bpm [1219b/mi] 119cal 3) 1mi - 9:07(9:07/mi) 137/140bpm [1248b/mi] 120cal 4) 1mi - 9:18(9:18/mi) 135/140bpm [1256b/mi] 119cal 5) 1mi - 9:50(9:50/mi) 137/139bpm [1347b/mi] 126cal 6) 1mi - 9:37(9:37/mi) 133/137bpm [1279b/mi] 118cal 7) 1mi - 9:39(9:39/mi) 132/137bpm [1273b/mi] 119cal 8) 1mi - 9:38(9:38/mi) 133/137bpm [1281b/mi] 119cal 9) 1mi - 9:43(9:43/mi) 133/140bpm [1292b/mi] 112cal 10) 1mi - 9:19(9:19/mi) 133/137bpm [1238b/mi] 114cal 11) 1mi - 8:55(8:55/mi) 137/140bpm [1221b/mi] 113cal 12) 1mi - 8:31(8:31/mi) 137/142bpm [1167b/mi] 106cal 13) 1mi - 8:33(8:33/mi) 141/145bpm [1206b/mi] 112cal 14) 0.36mi - 3:05(8:36/mi) 146/149bpm [1256b/mi] 42cal Add a comment 0mi, 9:46 Cross - Pilates Add a comment	1.4mi, 24:42 Walk - General 1) 1mi - 18:40(18:40/mi) 73/92bpm [1363b/mi] 103cal 53/60rpm 2) 0.38mi - 6:02(16:01/mi) 85/94bpm [1362b/mi] 43cal 55/60rpm Add a comment 2mi, 28:54 Bike - General 1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm 2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm 3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi] Add a comment 2mi, 28:54 Bike - General 1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm 2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm 3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi] Add a comment 2mi, 28:54 Bike - General 1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm 2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm 3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi] Add a comment 2mi, 28:54 Bike - General 1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm 2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm 3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi] Add a comment 3.1mi, 27:22 Run - General 1) 1mi - 9:33(9:33/mi) 133/150bpm [1270b/mi] 122cal 2) 1mi - 8:42(8:42/mi) 141/151bpm [1227b/mi] 121cal 3) 1mi - 8:25(8:25/mi) 145/156bpm [1219b/mi] 118cal 4) 0.09mi - 42(7:23/mi) 154/156bpm [1138b/mi] 11cal Add a comment	0.3mi, 5:32 Walk - General 1) 0.29mi - 5:32(19:09/mi) 108/117bpm [2068b/mi] 37cal 51/58rpm Add a comment 6.3mi, 47:51 Run - General 1) 1mi - 7:36(7:36/mi) 139/151bpm [1057b/mi] 111cal 2) 1mi - 8:07(8:07/mi) 146/155bpm [1185b/mi] 120cal 3) 1mi - 7:48(7:48/mi) 157/167bpm [1226b/mi] 120cal 4) 1mi - 7:27(7:27/mi) 160/170bpm [1192b/mi] 118cal 5) 1mi - 7:30(7:30/mi) 156/164bpm [1169b/mi] 115cal 6) 1mi - 7:31(7:31/mi) 158/162bpm [1188b/mi] 116cal 7) 0.27mi - 1:51(6:49/mi) 164/170bpm [1117b/mi] 31cal Add a comment 0.6mi, 5:45 Run - General 1) 0.61mi - 5:45(9:21/mi) 123/133bpm [1150b/mi] 70cal Add a comment 0mi, 8:17 Cross - Pilates Add a comment	0.5mi, 11:12 Walk - General 1) 0.54mi - 11:12(20:39/mi) 83/92bpm [1713b/mi] 58cal 53/57rpm Add a comment 0.6mi, 31:47 Swim - General 1) 0.62mi - 31:47(51:10/mi) 106/126bpm [5423b/mi] 223cal 27/rpm Add a comment 0mi, 40:55 Cross - Strength Add a comment 0mi, 10:26 Cross - Rowing - Indoor 1) 0mi - 10:26(0/mi) 101/113bpm [INFb/mi] 76cal 25/27rpm Add a comment 2mi, 39:37 Walk - General 1) 1mi - 18:20(18:20/mi) 87/101bpm [1595b/mi] 94cal 55/60rpm 2) 1mi - 21:14(21:14/mi) 101/117bpm [2144b/mi] 127cal 49/73rpm 3) 0.01mi - 3(6:12/mi) 95/96bpm [589b/mi] Add a comment 0mi, 9:14 Cross - Yoga Add a comment	5.1mi, 45:27 Run - General 1) 1mi - 9:17(9:17/mi) 129/143bpm [1198b/mi] 122cal 2) 1mi - 9:09(9:09/mi) 135/146bpm [1234b/mi] 122cal 3) 1mi - 9:05(9:05/mi) 141/146bpm [1282b/mi] 125cal 4) 1mi - 8:31(8:31/mi) 139/147bpm [1185b/mi] 115cal 5) 1mi - 8:21(8:21/mi) 144/153bpm [1203b/mi] 117cal 6) 0.13mi - 1:03(8:07/mi) 150/155bpm [1218b/mi] 16cal Add a comment 0.6mi, 15:52 Walk - General 1) 0.62mi - 15:52(25:25/mi) 68/99bpm [1728b/mi] 74cal 43/78rpm Add a comment 0.2mi, 7:42 Swim - General 1) 0.18mi - 7:42(42:56/mi) 89/105bpm [3820b/mi] 64cal Add a comment 1.5mi, 30:55 Walk - General 1) 1mi - 19:28(19:28/mi) 76/89bpm [1480b/mi] 95cal 53/62rpm 2) 0.46mi - 11:26(24:55/mi) 86/107bpm [2143b/mi] 59cal 43/57rpm Add a comment 0mi, 16:16 Cross - Yoga Add a comment	7.2mi, 1:04:48 Run - General 1) 1mi - 9:09(9:09/mi) 133/149bpm [1216b/mi] 119cal 2) 1mi - 9:03(9:03/mi) 140/146bpm [1267b/mi] 123cal 3) 1mi - 8:51(8:51/mi) 143/149bpm [1265b/mi] 122cal 4) 1mi - 8:50(8:50/mi) 143/152bpm [1263b/mi] 121cal 5) 1mi - 9:11(9:11/mi) 141/148bpm [1294b/mi] 121cal 6) 1mi - 9:10(9:10/mi) 142/146bpm [1302b/mi] 122cal 7) 1mi - 9:07(9:07/mi) 143/148bpm [1304b/mi] 122cal 8) 0.17mi - 1:28(8:41/mi) 148/150bpm [1285b/mi] 21cal Add a comment 0.7mi, 22:52 Walk - General 1) 0.74mi - 22:52(31:03/mi) 77/112bpm [2390b/mi] 103cal 27/74rpm Add a comment 0.2mi, 6:03 Swim - General 1) 0.17mi - 6:03(34:34/mi) 89/108bpm [3077b/mi] 63cal Add a comment 2.9mi, 57:12 Walk - General 1) 1mi - 18:55(18:55/mi) 80/91bpm [1514b/mi] 101cal 54/60rpm 2) 1mi - 19:55(19:55/mi) 79/109bpm [1573b/mi] 107cal 53/113rpm 3) 0.89mi - 18:22(20:34/mi) 70/100bpm [1439b/mi] 97cal 52/60rpm Add a comment 0mi, 9:04 Cross - Yoga Add a comment	1.9mi, 39:11 Walk - General 1) 1mi - 18:02(18:02/mi) 89/104bpm [1604b/mi] 103cal 54/59rpm 2) 0.94mi - 21:09(22:28/mi) 94/114bpm [2113b/mi] 119cal 47/62rpm Add a comment 5.1mi, 43:56 Run - General 1) 1mi - 9:11(9:11/mi) 130/144bpm [1193b/mi] 119cal 2) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 124cal 3) 1mi - 8:36(8:36/mi) 142/148bpm [1222b/mi] 119cal 4) 1mi - 8:13(8:13/mi) 144/150bpm [1184b/mi] 115cal 5) 1mi - 8:37(8:37/mi) 145/151bpm [1249b/mi] 118cal 6) 0.05mi - 24(7:18/mi) 149/150bpm [1087b/mi] 6cal Add a comment 1.4mi, 31:19 Walk - General 1) 1mi - 21:39(21:39/mi) 92/111bpm [1992b/mi] 112cal 48/59rpm 2) 0.36mi - 9:40(26:56/mi) 98/111bpm [2639b/mi] 50cal 37/56rpm Add a comment 0.6mi, 18:50 Walk - General 1) 0.62mi - 18:50(30:27/mi) 84/114bpm [2558b/mi] 96cal 34/79rpm Add a comment 0.1mi, 5:57 Swim - General 1) 0.12mi - 5:57(49:33/mi) 99/112bpm [4906b/mi] 41cal Add a comment 1.5mi, 28:38 Walk - General 1) 1mi - 17:58(17:58/mi) 80/92bpm [1437b/mi] 96cal 56/66rpm 2) 0.45mi - 10:41(23:49/mi) 91/120bpm [2167b/mi] 60cal 43/72rpm Add a comment 0mi, 9:14 Cross - Yoga Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 17:10 Walk - General 1) 0.98mi - 17:10(17:35/mi) 99/118bpm [1741b/mi] 107cal 56/64rpm Add a comment 0.7mi, 30:26 Swim - General 1) 0.67mi - 30:26(45:33/mi) 104/122bpm [4737b/mi] 251cal 29/rpm Add a comment 0mi, 57:19 Cross - Strength Add a comment 0mi, 10:28 Cross - Rowing - Indoor 1) 0mi - 10:28(0/mi) 110/123bpm [INFb/mi] 96cal 25/38rpm Add a comment 0mi, 8:04 Cross - Yoga Add a comment	0.1mi, 7:42 Swim - General 1) 0.11mi - 7:42(1:13:18/mi) 87/103bpm [6377b/mi] 34cal Add a comment 1mi, 20:18 Walk - General 1) 0.97mi - 20:18(20:57/mi) 77/102bpm [1613b/mi] 103cal 47/58rpm Add a comment 0.7mi, 23:02 Walk - General 1) 0.74mi - 23:02(31:00/mi) 107/146bpm [3317b/mi] 157cal 30/81rpm Add a comment 3.1mi, 26:07 Run - General 1) 1mi - 9:03(9:03/mi) 128/147bpm [1158b/mi] 123cal 2) 1mi - 8:19(8:19/mi) 147/154bpm [1224b/mi] 122cal 3) 1mi - 8:03(8:03/mi) 156/171bpm [1256b/mi] 123cal 4) 0.1mi - 42(6:44/mi) 171/174bpm [1152b/mi] 11cal Add a comment 0mi, 9:25 Cross - Yoga Add a comment	0.2mi, 4:27 Walk - General 1) 0.15mi - 4:27(29:45/mi) 105/118bpm [3124b/mi] 31cal 33/60rpm Add a comment 10mi, 1:30:05 Run - General 1) 1mi - 9:20(9:20/mi) 129/143bpm [1203b/mi] 123cal 2) 1mi - 9:12(9:12/mi) 141/147bpm [1296b/mi] 123cal 3) 1mi - 9:06(9:06/mi) 143/148bpm [1302b/mi] 126cal 4) 1mi - 9:31(9:31/mi) 142/147bpm [1352b/mi] 127cal 5) 1mi - 9:16(9:16/mi) 138/141bpm [1279b/mi] 119cal 6) 1mi - 8:53(8:53/mi) 140/144bpm [1243b/mi] 118cal 7) 1mi - 8:48(8:48/mi) 139/143bpm [1223b/mi] 114cal 8) 1mi - 8:38(8:38/mi) 140/145bpm [1209b/mi] 112cal 9) 1mi - 8:36(8:36/mi) 143/152bpm [1230b/mi] 116cal 10) 1mi - 8:31(8:31/mi) 149/152bpm [1270b/mi] 120cal 11) 0.03mi - 14(8:36/mi) 150/152bpm [1289b/mi] 4cal Add a comment 0mi, 10:25 Cross - Yoga Add a comment	0.5mi, 15:33 Walk - General 1) 0.45mi - 15:33(34:23/mi) 75/94bpm [2579b/mi] 60cal 31/75rpm Add a comment 2.1mi, 39:21 Walk - General 1) 1mi - 17:34(17:34/mi) 78/89bpm [1370b/mi] 99cal 56/60rpm 2) 1mi - 19:08(19:08/mi) 80/100bpm [1531b/mi] 114cal 54/58rpm 3) 0.14mi - 2:39(18:34/mi) 75/83bpm [1393b/mi] 15cal 52/57rpm Add a comment 0mi, 14:16 Cross - Yoga Add a comment	2.8mi, 1:14:01 Walk - General 1) 1mi - 22:17(22:17/mi) 87/103bpm [1939b/mi] 103cal 47/60rpm 2) 1mi - 27:12(27:12/mi) 94/124bpm [2556b/mi] 142cal 38/78rpm 3) 0.82mi - 24:32(29:51/mi) 98/118bpm [2926b/mi] 142cal 35/67rpm Add a comment 3.1mi, 32:23 Run - General 1) 1mi - 9:55(9:55/mi) 116/128bpm [1150b/mi] 107cal 2) 1mi - 10:15(10:15/mi) 115/130bpm [1178b/mi] 116cal 3) 1mi - 10:34(10:34/mi) 125/142bpm [1320b/mi] 133cal 4) 0.14mi - 1:39(11:57/mi) 138/148bpm [1650b/mi] 24cal Add a comment	1mi, 27:42 Walk - General 1) 1mi - 26:19(26:19/mi) 88/108bpm [2316b/mi] 126cal 45/73rpm 2) 0.03mi - 1:23(45:21/mi) 83/87bpm [3764b/mi] 5cal 26/54rpm Add a comment 2.8mi, 1:12:46 Walk - General 1) 1mi - 24:51(24:51/mi) 88/108bpm [2187b/mi] 132cal 42/79rpm 2) 1mi - 28:28(28:28/mi) 79/108bpm [2249b/mi] 121cal 37/79rpm 3) 0.8mi - 19:27(24:22/mi) 68/89bpm [1657b/mi] 79cal 44/56rpm Add a comment 1.5mi, 59:15 Walk - General 1) 1mi - 40:07(40:07/mi) 97/121bpm [3892b/mi] 228cal 30/80rpm 2) 0.48mi - 19:08(39:31/mi) 86/103bpm [3398b/mi] 74cal 29/79rpm Add a comment	0.7mi, 21:36 Walk - General 1) 0.66mi - 21:36(32:40/mi) 84/106bpm [2743b/mi] 100cal 32/74rpm Add a comment 2.1mi, 1:20:50 Walk - General 1) 1mi - 36:33(36:33/mi) 89/120bpm [3252b/mi] 176cal 11/79rpm 2) 1mi - 41:00(41:00/mi) 81/104bpm [3320b/mi] 155cal 18/77rpm 3) 0.12mi - 3:18(26:56/mi) 92/99bpm [2479b/mi] 16cal 39/55rpm Add a comment 3.4mi, 34:43 Run - General 1) 1mi - 9:25(9:25/mi) 118/132bpm [1112b/mi] 108cal 2) 1mi - 10:06(10:06/mi) 115/133bpm [1161b/mi] 110cal 3) 1mi - 10:36(10:36/mi) 129/140bpm [1367b/mi] 138cal 4) 0.43mi - 4:36(10:43/mi) 137/148bpm [1468b/mi] 62cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.5mi, 13:15 Walk - General 1) 0.5mi - 13:15(26:40/mi) 101/117bpm [2693b/mi] 76cal 34/76rpm Add a comment 2.2mi, 1:02:04 Walk - General 1) 1mi - 26:07(26:07/mi) 90/111bpm [2350b/mi] 136cal 40/80rpm 2) 1mi - 29:45(29:45/mi) 97/116bpm [2885b/mi] 152cal 35/67rpm 3) 0.15mi - 6:12(40:01/mi) 103/114bpm [4121b/mi] 33cal 26/78rpm Add a comment 1.9mi, 46:35 Walk - General 1) 1mi - 27:40(27:40/mi) 66/92bpm [1826b/mi] 102cal 35/78rpm 2) 0.9mi - 18:55(21:01/mi) 69/93bpm [1450b/mi] 116cal 50/58rpm Add a comment	1.3mi, 31:46 Walk - General 1) 1mi - 24:55(24:55/mi) 90/112bpm [2243b/mi] 122cal 44/79rpm 2) 0.25mi - 6:50(27:43/mi) 100/110bpm [2771b/mi] 40cal 40/54rpm Add a comment 0.6mi, 13:16 Walk - General 1) 0.59mi - 13:16(22:21/mi) 102/116bpm [2280b/mi] 78cal 47/59rpm Add a comment 3.2mi, 29:29 Run - General 1) 1mi - 9:18(9:18/mi) 131/141bpm [1219b/mi] 122cal 2) 1mi - 9:23(9:23/mi) 132/140bpm [1239b/mi] 121cal 3) 1mi - 9:30(9:30/mi) 140/150bpm [1331b/mi] 122cal 4) 0.16mi - 1:17(7:57/mi) 142/144bpm [1130b/mi] 17cal Add a comment	2.1mi, 1:20:31 Walk - General 1) 1mi - 54:46(54:46/mi) 98/117bpm [5367b/mi] 297cal 11/73rpm 2) 1mi - 23:38(23:38/mi) 89/100bpm [2103b/mi] 111cal 43/66rpm 3) 0.08mi - 2:07(26:41/mi) 100/107bpm [2669b/mi] 10cal 36/56rpm Add a comment 26.4mi, 4:02:04 Run - General 1) 1mi - 9:03(9:03/mi) 126/135bpm [1140b/mi] 116cal 2) 1mi - 9:08(9:08/mi) 131/136bpm [1196b/mi] 119cal 3) 1mi - 9:07(9:07/mi) 131/136bpm [1194b/mi] 120cal 4) 1mi - 9:07(9:07/mi) 136/147bpm [1240b/mi] 125cal 5) 1mi - 9:08(9:08/mi) 135/144bpm [1233b/mi] 120cal 6) 1mi - 8:53(8:53/mi) 134/137bpm [1190b/mi] 111cal 7) 1mi - 8:55(8:55/mi) 136/142bpm [1213b/mi] 113cal 8) 1mi - 9:03(9:03/mi) 136/140bpm [1232b/mi] 115cal 9) 1mi - 9:01(9:01/mi) 134/138bpm [1208b/mi] 115cal 10) 1mi - 9:04(9:04/mi) 136/139bpm [1233b/mi] 116cal 11) 1mi - 9:04(9:04/mi) 138/142bpm [1252b/mi] 116cal 12) 1mi - 9:11(9:11/mi) 138/145bpm [1268b/mi] 119cal 13) 1mi - 9:05(9:05/mi) 139/146bpm [1264b/mi] 123cal 14) 1mi - 9:04(9:04/mi) 140/145bpm [1269b/mi] 122cal 15) 1mi - 9:00(9:00/mi) 139/147bpm [1252b/mi] 119cal 16) 1mi - 9:25(9:25/mi) 141/146bpm [1327b/mi] 119cal 17) 1mi - 8:59(8:59/mi) 142/150bpm [1275b/mi] 113cal 18) 1mi - 9:10(9:10/mi) 144/151bpm [1320b/mi] 116cal 19) 1mi - 9:05(9:05/mi) 144/146bpm [1309b/mi] 112cal 20) 1mi - 9:07(9:07/mi) 144/146bpm [1313b/mi] 114cal 21) 1mi - 9:15(9:15/mi) 144/148bpm [1331b/mi] 116cal 22) 1mi - 9:19(9:19/mi) 146/153bpm [1361b/mi] 116cal 23) 1mi - 9:24(9:24/mi) 146/149bpm [1373b/mi] 118cal 24) 1mi - 9:24(9:24/mi) 146/155bpm [1372b/mi] 118cal 25) 1mi - 9:42(9:42/mi) 146/148bpm [1416b/mi] 118cal 26) 1mi - 9:26(9:26/mi) 149/154bpm [1405b/mi] 123cal 27) 0.43mi - 3:54(9:05/mi) 151/156bpm [1371b/mi] 52cal Add a comment 0.9mi, 26:48 Walk - General 1) 0.86mi - 26:48(31:14/mi) 97/115bpm [3030b/mi] 157cal 32/71rpm Add a comment	0.6mi, 10:52 Walk - General 1) 0.56mi - 10:52(19:29/mi) 96/108bpm [1870b/mi] 61cal 54/60rpm Add a comment 0.7mi, 19:16 Walk - General 1) 0.74mi - 19:16(25:56/mi) 85/116bpm [2205b/mi] 98cal 34/60rpm Add a comment 0.1mi, 7:35 Swim - General 1) 0.11mi - 7:35(1:06:08/mi) 89/106bpm [5885b/mi] 39cal Add a comment 1.4mi, 32:17 Walk - General 1) 1mi - 21:54(21:54/mi) 84/97bpm [1840b/mi] 100cal 52/57rpm 2) 0.42mi - 10:23(24:59/mi) 85/110bpm [2124b/mi] 52cal 48/56rpm Add a comment 0mi, 9:35 Cross - Yoga Add a comment	0.6mi, 12:27 Walk - General 1) 0.62mi - 12:27(20:08/mi) 93/112bpm [1873b/mi] 69cal 51/58rpm Add a comment 0.6mi, 10:58 Walk - General 1) 0.55mi - 10:58(19:54/mi) 87/111bpm [1731b/mi] 60cal 53/58rpm Add a comment 0.6mi, 13:35 Walk - General 1) 0.62mi - 13:35(22:04/mi) 74/110bpm [1633b/mi] 72cal 48/58rpm Add a comment 0.1mi, 6:02 Swim - General 1) 0.13mi - 6:02(45:26/mi) 103/125bpm [4680b/mi] 47cal Add a comment 1.4mi, 26:07 Walk - General 1) 1mi - 18:26(18:26/mi) 83/95bpm [1530b/mi] 96cal 56/69rpm 2) 0.42mi - 7:40(18:26/mi) 97/118bpm [1789b/mi] 51cal 57/61rpm Add a comment 0mi, 9:12 Cross - Yoga Add a comment	0.6mi, 12:50 Walk - General 1) 0.64mi - 12:50(19:55/mi) 89/102bpm [1772b/mi] 71cal 50/78rpm Add a comment 0.6mi, 30:37 Swim - General 1) 0.61mi - 30:37(50:33/mi) 103/120bpm [5206b/mi] 230cal 27/rpm Add a comment 0mi, 40:20 Cross - Strength Add a comment 0mi, 10:28 Cross - Rowing - Indoor 1) 0mi - 10:28(0/mi) 109/124bpm [INFb/mi] 95cal 25/27rpm Add a comment 0mi, 9:12 Cross - Yoga Add a comment	0mi, 1:10:19 Cross - Yoga Add a comment 0.7mi, 14:29 Walk - General 1) 0.73mi - 14:29(19:44/mi) 98/116bpm [1933b/mi] 81cal 52/58rpm Add a comment 0.7mi, 13:32 Walk - General 1) 0.65mi - 13:32(20:52/mi) 87/114bpm [1815b/mi] 85cal 49/60rpm Add a comment 0.1mi, 5:28 Swim - General 1) 0.12mi - 5:28(46:47/mi) 94/120bpm [4398b/mi] 41cal Add a comment 1.5mi, 33:08 Walk - General 1) 1mi - 19:03(19:03/mi) 83/102bpm [1581b/mi] 102cal 50/69rpm 2) 0.54mi - 14:05(25:59/mi) 83/112bpm [2156b/mi] 72cal 40/61rpm Add a comment 0mi, 8:34 Cross - Yoga Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1mi, 16:04 Walk - General 1) 0.97mi - 16:04(16:32/mi) 100/116bpm [1654b/mi] 108cal 57/62rpm Add a comment 0.6mi, 30:17 Swim - General 1) 0.64mi - 30:17(47:33/mi) 105/129bpm [4993b/mi] 253cal 29/rpm Add a comment 0mi, 38:31 Cross - Strength Add a comment 0mi, 10:28 Cross - Rowing - Indoor 1) 0mi - 10:28(0/mi) 108/119bpm [INFb/mi] 92cal 25/36rpm Add a comment 0mi, 9:18 Cross - Yoga Add a comment	0.8mi, 21:06 Walk - General 1) 0.82mi - 21:06(25:49/mi) 84/100bpm [2168b/mi] 106cal 36/60rpm Add a comment 1.2mi, 32:37 Walk - General 1) 1mi - 21:48(21:48/mi) 104/165bpm [2267b/mi] 142cal 45/115rpm 2) 0.18mi - 10:49(59:16/mi) 98/107bpm [5808b/mi] 51cal 14/52rpm Add a comment 3.1mi, 28:12 Run - General 1) 1mi - 10:05(10:05/mi) 133/146bpm [1342b/mi] 126cal 2) 1mi - 8:52(8:52/mi) 147/154bpm [1304b/mi] 126cal 3) 1mi - 8:20(8:20/mi) 156/174bpm [1301b/mi] 123cal 4) 0.12mi - 54(7:14/mi) 171/175bpm [1237b/mi] 15cal Add a comment	0.8mi, 19:00 Walk - General 1) 0.77mi - 19:00(24:46/mi) 83/112bpm [2055b/mi] 103cal 38/79rpm Add a comment 0.1mi, 7:03 Swim - General 1) 0.12mi - 7:03(57:18/mi) 86/115bpm [4927b/mi] 42cal Add a comment 3.2mi, 1:03:41 Walk - General 1) 1mi - 18:59(18:59/mi) 78/112bpm [1481b/mi] 97cal 53/82rpm 2) 1mi - 19:48(19:48/mi) 79/99bpm [1565b/mi] 110cal 52/61rpm 3) 1mi - 20:18(20:18/mi) 84/114bpm [1705b/mi] 117cal 52/105rpm 4) 0.21mi - 4:36(21:40/mi) 79/90bpm [1712b/mi] 22cal 50/58rpm Add a comment 0mi, 7:42 Cross - Yoga Add a comment	0.6mi, 13:40 Walk - General 1) 0.63mi - 13:40(21:44/mi) 85/97bpm [1848b/mi] 69cal 49/64rpm Add a comment 0.6mi, 12:07 Walk - General 1) 0.59mi - 12:07(20:24/mi) 87/99bpm [1775b/mi] 63cal 49/58rpm Add a comment 0.6mi, 30:36 Swim - General 1) 0.56mi - 30:36(54:42/mi) 107/126bpm [5854b/mi] 210cal 29/rpm Add a comment 0mi, 38:22 Cross - Strength Add a comment 0mi, 10:35 Cross - Rowing - Indoor 1) 0mi - 10:35(0/mi) 113/127bpm [INFb/mi] 104cal 25/33rpm Add a comment 0mi, 9:02 Cross - Pilates Add a comment	4.3mi, 43:09 Run - General 1) 1mi - 9:07(9:07/mi) 129/140bpm [1176b/mi] 119cal 2) 1mi - 10:40(10:40/mi) 121/148bpm [1291b/mi] 124cal 3) 1mi - 10:27(10:27/mi) 121/145bpm [1264b/mi] 107cal 4) 1mi - 10:17(10:17/mi) 130/145bpm [1337b/mi] 127cal 5) 0.27mi - 2:38(9:42/mi) 142/145bpm [1378b/mi] 37cal Add a comment 0.6mi, 11:49 Walk - General 1) 0.62mi - 11:49(19:12/mi) 82/91bpm [1575b/mi] 65cal 54/58rpm Add a comment 0.7mi, 17:33 Walk - General 1) 0.69mi - 17:33(25:21/mi) 94/110bpm [2383b/mi] 98cal 34/58rpm Add a comment 0.7mi, 17:38 Walk - General 1) 0.71mi - 17:38(24:49/mi) 93/118bpm [2307b/mi] 99cal 40/79rpm Add a comment 0.1mi, 5:04 Swim - General 1) 0.11mi - 5:04(47:19/mi) 105/122bpm [4968b/mi] 38cal Add a comment 1.5mi, 31:21 Walk - General 1) 1mi - 20:44(20:44/mi) 78/90bpm [1617b/mi] 99cal 52/79rpm 2) 0.46mi - 10:37(23:04/mi) 85/107bpm [1961b/mi] 57cal 48/60rpm Add a comment 0mi, 24:15 Cross - Pilates Add a comment	3.1mi, 28:48 Run - General 1) 1mi - 9:34(9:34/mi) 129/143bpm [1234b/mi] 121cal 2) 1mi - 9:08(9:08/mi) 138/146bpm [1260b/mi] 124cal 3) 1mi - 9:03(9:03/mi) 143/150bpm [1295b/mi] 129cal 4) 0.12mi - 1:03(8:40/mi) 145/147bpm [1258b/mi] 15cal Add a comment 0.6mi, 13:00 Walk - General 1) 0.63mi - 13:00(20:44/mi) 82/92bpm [1700b/mi] 68cal 49/58rpm Add a comment 1mi, 18:53 Walk - General 1) 0.95mi - 18:53(19:57/mi) 101/115bpm [2016b/mi] 112cal 44/58rpm Add a comment 0.8mi, 22:03 Walk - General 1) 0.84mi - 22:03(26:12/mi) 86/120bpm [2253b/mi] 110cal 30/78rpm Add a comment 0.1mi, 5:24 Swim - General 1) 0.13mi - 5:24(40:35/mi) 103/122bpm [4179b/mi] 48cal Add a comment 1.4mi, 29:30 Walk - General 1) 1mi - 20:25(20:25/mi) 82/100bpm [1674b/mi] 101cal 53/60rpm 2) 0.43mi - 9:06(21:07/mi) 93/112bpm [1964b/mi] 51cal 50/58rpm Add a comment 0mi, 9:46 Cross - Pilates Add a comment	0.7mi, 16:03 Walk - General 1) 0.74mi - 16:03(21:34/mi) 97/114bpm [2093b/mi] 90cal 37/74rpm Add a comment 0.7mi, 16:21 Walk - General 1) 0.65mi - 16:21(25:13/mi) 79/111bpm [1992b/mi] 82cal 42/78rpm Add a comment 0.1mi, 6:36 Swim - General 1) 0.14mi - 6:36(46:07/mi) 96/120bpm [4428b/mi] 50cal Add a comment 1.4mi, 35:51 Walk - General 1) 1mi - 19:46(19:46/mi) 82/92bpm [1621b/mi] 98cal 55/59rpm 2) 0.41mi - 16:05(38:47/mi) 85/113bpm [3296b/mi] 71cal 29/72rpm Add a comment 0mi, 12:32 Cross - Pilates Add a comment

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