Alfadan

M45

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Lower arms and hands

Races
43
Miles
3695
Miles
28105
Miles
142
WAVA
64.90%
5k
8:16:49
10k
44:46
Half
1:41:57
Mara
3:34:01

About Me
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Recent Training
Mar 2024	General	16mi	57:12
Mar 2024	General	15.7mi	52:44
Mar 2024	General	4mi	33:08
Mar 2024	General	0mi	1:03
Feb 2024	General	3.9mi	32:08

12 Month Benchmarks	Run	Bike
Mile	7:49	1:59
5k	25:10	8:08

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
10km	7				47:32 55.62	44:46 59.17		45:26 58.64			44:46 7:12/mi	59.17
7.4mi	1					1:02:34 50.51					1:02:34 8:31/mi	50.51
8mi	1								53:51 64.90		53:51 6:44/mi	64.90
13.1mi	13	1:57:48 49.21	1:55:00 50.41	2:12:00 43.92	1:49:38 52.89	1:41:57 56.93	1:57:34 49.46	1:47:27 54.25	1:58:58 49.17	1:42:55 57.07	1:41:57 7:47/mi	57.07
26.2mi	2					3:54:43 51.85				3:34:01 57.55	3:34:01 8:10/mi	57.55
27.3mi	5					6:43:54 31.74	5:21:00 40.00				5:21:00 11:45/mi	40.00
43.5mi	1									7:47:01 49.31	7:47:01 10:44/mi	49.31

2013		Result	WAVA	Distance
13 Jul	Tour De France , Stage 15, Givors to Mont Ventoux		0.00	242km
21 Apr	London Marathon PB	3:34:01	57.55	26.2mi
17 Mar	Reading Half Marathon SB	1:42:55	57.07	13.1mi
2 Feb	Thames Trot PB	7:47:01	49.31	43.5mi
2012		Result	WAVA	Distance
13 Oct	Trail Plus - Camberley Caper	/ /	0.00	0km/25km/10km
2 Jun	Hellrider	/ /	0.00	0km/8km/5km
1 Apr	Reading Half Marathon SB	1:58:58	49.17	13.1mi
4 Feb	Grim Night Terror PB	53:51	64.90	8mi
2011		Result	WAVA	Distance
16 Oct	Trail Plus - Camberley Caper	/ /	0.00	0km/25km/10km
13 Aug	Marin 100 Enduro	/ 7:20:25 /	0.00	0km/100km/0miles
4 Jun	Hellrider	/ /8:16:49	0.00	0km/8km/5km
16 Apr	Marin Enduro 65k	4:47:43	0.00	65km
10 Apr	Frimley Park 10k SB	45:26	58.64	10km
20 Mar	Reading Half Marathon SB	1:47:27	54.25	13.1mi
20 Feb	QX Duathlon - Wasing	/ 1:08:30 /1:15:13	0.00	0km/18km/12km
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	/ /3:07:48	0.00	0km/15miles/7miles
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:21:00	40.00	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:46:00	37.11	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:36:00	32.43	27.33mi
21 Mar	Reading Half Marathon SB	1:57:34	49.46	13.1mi
2009		Result	WAVA	Distance
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:00:57	35.51	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:43:54	31.74	27.33mi
5 Aug	Yateley 10K Series - Race 3	49:45	53.24	10km
6 Jun	The Dorney Dash 10K PB	44:46	59.17	10km
3 Jun	Yateley 10K series - Race 1	47:22	55.92	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:43:38	42.29	10mi
26 Apr	London Marathon SB	3:54:43	51.85	26.2mi
4 Apr	Bolt 'round The Holt 21km	1:51:14	52.18	13.1mi
29 Mar	Reading Half Marathon PB	1:41:57	56.93	13.1mi
15 Mar	Fleet Half Marathon	1:45:44	54.90	13.1mi
7 Mar	Surrey Merrell Mudman	/ 55:27 /1:30:30	0.00	0km/15km/15km
21 Feb	Merrell Ice Man - Duathlon	/ 58:27 /1:16:16	0.00	0km/15km/15km
25 Jan	Lakeside Canal Run PB	1:02:34	50.51	7.35mi
2008		Result	WAVA	Distance
7 Dec	Helly Hansen Adventure Challenge Series - Hawley, Surrey	/ /	0.00	0km/15miles/7miles
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:38:10	44.59	10mi
12 Oct	Henley Half Marathon SB	1:49:38	52.89	13.1mi
5 Oct	Julian Farrell Memorial 10k SB	47:32	55.62	10km
2 Jul	Yateley 10K Series - Race 2	47:49	55.29	10km
4 Jun	Yateley 10K Series - Race 1	49:09	53.79	10km
2 Mar	Reading Half Marathon	2:06:01	46.01	13.1mi
2007		Result	WAVA	Distance
25 Mar	Reading Half Marathon SB	2:12:00	43.92	13.1mi
2006		Result	WAVA	Distance
7 May	Bracknell Half Marathon	2:01:00	47.91	13.1mi
9 Apr	Reading Half Marathon SB	1:55:00	50.41	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:57:48	49.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	17	4	0	0	0	0	0	0	0	0	0	21
2024	0	0	32	0	0	0	0	0	0	0	0	0	32
2023	0	31	0	0	30	42	0	35	0	69	0	0	208
2022	0	0	0	1	1	0	0	0	0	0	0	0	2
2022	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	402	25	16	65	133	322	230	63	63	15	85	0	1417
2021	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	41	0	0	0	0	0	0	0	0	0	8	0	49
2021	0	0	61	22	20	224	57	153	235	51	30	0	852
2020	0	0	0	0	1	0	8	0	0	0	0	0	9
2020	3	0	3	7	47	0	0	0	0	0	0	0	61
2020	846	31	217	100	77	162	89	102	464	106	164	39	2396
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	0	19	10	13	3	0	0	0	0	0	0	3	47
2019	877	295	277	181	306	349	0	35	37	15	92	0	2463
2018	0	0	0	0	0	37	0	14	0	0	0	14	66
2018	6	106	55	24	0	0	0	0	0	0	3	5	198
2018	1033	324	320	339	470	688	441	157	431	437	337	244	5220
2017	0	0	0	0	0	0	0	10	0	20	0	0	30
2017	5	16	3	19	0	0	0	8	5	26	21	9	111
2017	521	195	196	189	439	438	818	361	697	509	505	237	5105
2016	15	7	0	0	1	0	0	5	2	0	22	25	76
2016	73	248	308	268	597	564	197	152	488	258	224	142	3519
2015	10	4	22	0	35	0	0	6	17	0	0	0	95
2015	185	165	256	162	139	165	154	564	93	77	42	73	2074
2014	24	25	25	16	0	0	0	0	4	29	18	11	152
2014	75	186	213	150	452	285	383	399	355	130	237	133	2997
2013	0	3	0	0	0	0	9	0	0	0	0	0	13
2013	113	108	101	109	67	29	0	10	43	18	73	22	694
2013	0	87	45	78	337	607	111	0	0	69	86	57	1477
2012	0	13	3	0	0	0	0	0	0	0	0	0	16
2012	102	41	9	55	60	42	39	34	46	50	56	27	561
2012	20	0	0	0	0	13	0	54	8	0	0	0	95
2011	31	25	73	55	72	70	38	25	50	35	45	13	531
2011	0	0	0	52	22	29	0	68	0	0	0	0	170
2010	0	0	13	25	38	21	40	8	0	0	90	0	236
2009	39	59	89	81	39	31	49	84	103	22	73	0	668
2009	57	0	9	0	13	0	0	0	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	47	72	58	13	190

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Alfadan

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