F55 Berkshire

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My parkrun
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Recent Training
1st Oct
General 26.4mi 5:53:58
29th Sep
Rowing - Indoor 0mi 10:03
29th Sep
General 0mi 20:30
26th Sep
General 4mi 48:31
24th Sep
General 3.2mi 35:43
12 Month Benchmarks Run Bike
Mile 8:32 3:36
5k 27:02 13:27
5mi 49:07 21:57
10k 1:03:55 27:56
10mi 1:53:00 47:13
Half 2:36:03 1:02:12
20mi 4:21:27 1:40:58
Mara 5:51:40 0
50k 7:35:43 0
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