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Recent Training
1st Oct	General	26.4mi	5:53:58
29th Sep	Rowing - Indoor	0mi	10:03
29th Sep	General	0mi	20:30
26th Sep	General	4mi	48:31
24th Sep	General	3.2mi	35:43

12 Month Benchmarks	Run	Bike
Mile	8:32	3:36
5k	27:02	13:27
5mi	49:07	21:57
10k	1:03:55	27:56
10mi	1:53:00	47:13
Half	2:36:03	1:02:12
20mi	4:21:27	1:40:58
Mara	5:51:40	0
50k	7:35:43	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	11	27:44 59.44	25:48 64.60	27:58 59.59	25:48 8:18/mi	64.60
5mi	1		50:55 53.43		50:55 10:11/mi	53.43
10km	5		53:39 63.50		53:39 8:38/mi	63.50
10mi	3	1:35:37 58.04	1:29:52 62.48		1:29:52 8:59/mi	62.48
13.1mi	5		1:56:43 63.27	1:55:08 64.14	1:55:08 8:47/mi	64.14
20mi	1			3:13:09 59.76	3:13:09 9:39/mi	59.76

2019		Result	WAVA	Distance
9 Mar	California Country parkrun	30:24	54.82	5km
24 Feb	Wokingham Half Marathon PB	1:55:08	64.14	13.1mi
17 Feb	Bramley 20 PB	3:13:09	59.76	20mi
5 Jan	Bracknell parkrun SB	27:58	59.59	5km
2018		Result	WAVA	Distance
10 Nov	Bracknell parkrun	27:49	59.92	5km
4 Nov	Marlow Half Marathon	2:07:40	57.84	13.1mi
28 Oct	TVXC League - Reading PB	50:55	53.43	5mi
21 Oct	Great South Run PB	1:29:52	62.48	10mi
14 Oct	Cabbage Patch 10	1:34:13	59.59	10mi
9 Sep	Bacchus Half Marathon	3:04:30	40.03	13.1mi
25 Aug	Dinton Pastures parkrun	32:57	50.58	5km
11 Aug	Bracknell parkrun	27:43	60.13	5km
9 Aug	Dinton 10K Summer Series Race 4	55:36	61.27	10km
1 Aug	Yateley 10K Series - Race 3	54:11	62.87	10km
28 Jul	Reading parkrun	26:55	61.92	5km
21 Jul	Bushy parkrun	28:49	57.84	5km
30 Jun	Frimley Lodge parkrun	28:21	58.79	5km
14 Jun	Dinton 10K Summer Series Race 2	55:46	61.09	10km
6 Jun	Yateley 10K Series - Race 1 PB	53:39	63.50	10km
13 May	Bracknell Half Marathon SB	1:56:43	63.27	13.1mi
21 Apr	Rushmoor parkrun PB	25:48	64.60	5km
25 Mar	Wokingham 10km	55:10	61.75	10km
18 Feb	Wokingham Half Marathon	2:01:07	60.25	13.1mi
2017		Result	WAVA	Distance
30 Dec	Woodley parkrun SB	27:44	59.44	5km
22 Oct	Great South Run SB	1:35:37	58.04	10mi
20 May	Barnsley parkrun	33:34	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	5	7	5	9	11	27	14	0	0	0	0	90
2023	0.1	0	0	0	0.3	0	1.1	1.7	0.1	0	0	0	3.2
2023	63	73	88	153	97	0	16	80	46	26	0	0	642
2023	0	0	0	0	0	49	21	26	17	0	0	0	113
2022	0	0	0	0	13	0	6	8	1	3	4	0	35
2022	0	0	0	1.4	1.7	0.6	0.5	0	0	0.4	0	0.4	4.9
2022	136	42	66	74	79	95	67	83	126	64	78	91	1001
2022	0	0	0	19	0	55	44	0	0	0	0	0	118
2021	69	88	63	54	88	36	1	11	15	15	36	26	502
2021	0	0	0	0	0	0	0	56	28	30	41	0	155
2020	84	0	7	2	2	9	9	29	23	39	35	55	294
2020	0	0	0	147	218	194	222	194	234	13	0	0	1222
2019	110	167	190	52	71	119	13	13	74	72	62	79	1020
2019	0	0	7	0	0	18	12	0	0	0	0	4	42
2018	0	0	0	0	0	0	0	0	28	114	117	131	389

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	12.5mi, 3:56:23 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 119/134bpm [1478b/mi] 107cal 2) 1mi - 20:08(20:08/mi) 121/142bpm [2435b/mi] 143cal 3) 1mi - 12:45(12:45/mi) 127/143bpm [1620b/mi] 101cal 4) 1mi - 21:08(21:08/mi) 126/142bpm [2662b/mi] 138cal 5) 1mi - 21:29(21:29/mi) 124/146bpm [2664b/mi] 133cal 6) 1mi - 19:42(19:42/mi) 131/150bpm [2580b/mi] 150cal 7) 1mi - 16:12(16:12/mi) 123/142bpm [1992b/mi] 98cal 8) 1mi - 26:46(26:46/mi) 110/141bpm [2945b/mi] 109cal 9) 1mi - 21:14(21:14/mi) 112/140bpm [2379b/mi] 110cal 10) 1mi - 12:01(12:01/mi) 132/144bpm [1586b/mi] 97cal 11) 1mi - 21:30(21:30/mi) 116/139bpm [2494b/mi] 110cal 12) 1mi - 24:59(24:59/mi) 116/137bpm [2898b/mi] 122cal 13) 0.45mi - 6:03(13:27/mi) 127/154bpm [1708b/mi] 47cal Add a comment	-	3.3mi, 40:01 Run - General Split Summary === 1) 1mi - 12:37(12:37/mi) 116/135bpm [1463b/mi] 108cal 2) 1mi - 11:07(11:07/mi) 137/155bpm [1522b/mi] 111cal 3) 1mi - 11:57(11:57/mi) 130/151bpm [1553b/mi] 108cal 4) 0.34mi - 4:21(12:38/mi) 130/138bpm [1641b/mi] 37cal Add a comment	4mi, 41:46 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 141/155bpm [1484b/mi] 111cal 2) 1mi - 10:13(10:13/mi) 153/165bpm [1564b/mi] 112cal 3) 1mi - 10:34(10:34/mi) 158/165bpm [1670b/mi] 118cal 4) 1mi - 10:25(10:25/mi) 160/169bpm [1666b/mi] 117cal 5) 0mi - 2(9:25/mi) 166/166bpm [1564b/mi] Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
4mi, 56:03 Run - General Split Summary === 1) 1mi - 14:01(14:01/mi) 121/138bpm [1697b/mi] 110cal 2) 1mi - 14:09(14:09/mi) 123/136bpm [1740b/mi] 107cal 3) 1mi - 14:02(14:02/mi) 121/134bpm [1697b/mi] 99cal 4) 1mi - 13:35(13:35/mi) 125/131bpm [1698b/mi] 97cal 5) 0.02mi - 16(14:47/mi) 128/128bpm [1891b/mi] 2cal Add a comment	16.8mi, 2:54:07 Bike - General Split Summary === 1) 5mi - 45:23(9:05/mi) 108/128bpm [980b/mi] 247cal 2) 5mi - 54:18(10:52/mi) 94/132bpm [1021b/mi] 192cal 3) 5mi - 52:03(10:25/mi) 99/136bpm [1031b/mi] 226cal 4) 1.84mi - 22:23(12:11/mi) 95/125bpm [1157b/mi] 77cal Add a comment 0.1mi, 2:49 Swim - General Split Summary === 1) 0.04mi - 1:24(37:43/mi) 114/126bpm [4300b/mi] 15cal 21/rpm 2) 0mi - 14(0/mi) 117/119bpm [INFb/mi] 3) 0.02mi - 1:10(47:04/mi) 120/123bpm [5648b/mi] 10cal 24/rpm Add a comment	-	-	10.1mi, 2:12:42 Run - General Split Summary === 1) 1mi - 14:19(14:19/mi) 122/139bpm [1746b/mi] 119cal 2) 1mi - 12:39(12:39/mi) 133/145bpm [1682b/mi] 111cal 3) 1mi - 12:42(12:42/mi) 128/144bpm [1626b/mi] 103cal 4) 1mi - 13:04(13:04/mi) 128/138bpm [1673b/mi] 104cal 5) 1mi - 13:04(13:04/mi) 132/140bpm [1724b/mi] 105cal 6) 1mi - 13:30(13:30/mi) 136/148bpm [1836b/mi] 110cal 7) 1mi - 12:59(12:59/mi) 128/136bpm [1663b/mi] 104cal 8) 1mi - 13:08(13:08/mi) 130/143bpm [1708b/mi] 108cal 9) 1mi - 13:20(13:20/mi) 129/140bpm [1721b/mi] 107cal 10) 1mi - 12:59(12:59/mi) 129/142bpm [1674b/mi] 103cal 11) 0.09mi - 58(10:16/mi) 136/139bpm [1397b/mi] 7cal Add a comment	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	5mi, 1:00:40 Run - General Split Summary === 1) 1mi - 13:41(13:41/mi) 126/143bpm [1723b/mi] 119cal 2) 1mi - 11:30(11:30/mi) 138/146bpm [1588b/mi] 117cal 3) 1mi - 11:52(11:52/mi) 140/149bpm [1662b/mi] 109cal 4) 1mi - 12:05(12:05/mi) 141/151bpm [1703b/mi] 110cal 5) 1mi - 11:26(11:26/mi) 141/166bpm [1612b/mi] 111cal 6) 0.01mi - 6(10:23/mi) 162/162bpm [1681b/mi] 1cal Add a comment	-	3.2mi, 35:43 Run - General Split Summary === 1) 1mi - 12:00(12:00/mi) 120/143bpm [1439b/mi] 107cal 2) 1mi - 10:55(10:55/mi) 135/147bpm [1473b/mi] 106cal 3) 1mi - 11:14(11:14/mi) 144/160bpm [1618b/mi] 113cal 4) 0.15mi - 1:34(10:28/mi) 140/146bpm [1465b/mi] 16cal Add a comment	-	4mi, 48:31 Run - General Split Summary === 1) 1mi - 12:50(12:50/mi) 120/136bpm [1540b/mi] 111cal 2) 1mi - 12:54(12:54/mi) 127/146bpm [1638b/mi] 112cal 3) 1mi - 11:57(11:57/mi) 132/148bpm [1577b/mi] 105cal 4) 1mi - 10:51(10:50/mi) 140/152bpm [1517b/mi] 107cal Add a comment	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	0mi, 10:03 Cross - Rowing - Indoor Split Summary === 1) 0mi - 10:03(0/mi) 131/148bpm [INFb/mi] 94cal 28/33rpm Add a comment 0mi, 20:30 Bike - General Split Summary === 1) 0mi - 20:30(0/mi) 115/133bpm [INFb/mi] 152cal Add a comment	-	26.4mi, 5:53:58 Run - General Split Summary === 1) 1mi - 12:26(12:26/mi) 113/127bpm [1405b/mi] 86cal 2) 1mi - 12:24(12:24/mi) 121/133bpm [1500b/mi] 105cal 3) 1mi - 12:26(12:26/mi) 125/138bpm [1554b/mi] 98cal 4) 1mi - 12:50(12:50/mi) 126/134bpm [1617b/mi] 102cal 5) 1mi - 12:11(12:11/mi) 132/149bpm [1609b/mi] 105cal 6) 1mi - 13:33(13:33/mi) 134/144bpm [1815b/mi] 114cal 7) 1mi - 13:25(13:25/mi) 130/146bpm [1744b/mi] 100cal 8) 1mi - 13:15(13:15/mi) 136/148bpm [1801b/mi] 113cal 9) 1mi - 12:18(12:18/mi) 133/153bpm [1636b/mi] 102cal 10) 1mi - 12:41(12:41/mi) 138/149bpm [1750b/mi] 105cal 11) 1mi - 12:38(12:38/mi) 141/150bpm [1780b/mi] 113cal 12) 1mi - 12:31(12:31/mi) 142/150bpm [1778b/mi] 109cal 13) 1mi - 12:05(12:05/mi) 148/159bpm [1789b/mi] 117cal 14) 1mi - 12:26(12:26/mi) 150/167bpm [1865b/mi] 115cal 15) 1mi - 12:24(12:24/mi) 153/164bpm [1898b/mi] 118cal 16) 1mi - 13:22(13:22/mi) 147/163bpm [1964b/mi] 113cal 17) 1mi - 13:15(13:15/mi) 141/148bpm [1869b/mi] 105cal 18) 1mi - 13:16(13:16/mi) 144/155bpm [1910b/mi] 109cal 19) 1mi - 15:11(15:11/mi) 143/165bpm [2171b/mi] 112cal 20) 1mi - 16:50(16:50/mi) 131/142bpm [2205b/mi] 100cal 21) 1mi - 13:41(13:41/mi) 130/142bpm [1779b/mi] 96cal 22) 1mi - 15:15(15:15/mi) 133/140bpm [2028b/mi] 97cal 23) 1mi - 15:08(15:08/mi) 130/152bpm [1967b/mi] 95cal 24) 1mi - 15:18(15:18/mi) 133/145bpm [2036b/mi] 106cal 25) 1mi - 13:41(13:41/mi) 139/150bpm [1902b/mi] 105cal 26) 1mi - 14:35(14:35/mi) 142/164bpm [2072b/mi] 112cal 27) 0.39mi - 4:52(12:37/mi) 148/156bpm [1867b/mi] 44cal Add a comment	-	-	-

stroppyminx
F55 Berkshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

stroppyminx F55 Berkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

stroppyminx
F55 Berkshire