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Fri 22nd May 2020 at 12:00pm by CJCJ

Run > General
  • Time
    37:32
  • Miles
    4.55
  • Min/mi
    8:15
  • Pacing
    90.8%
  • Stride(cm)
    113
  • Cals
    377
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.85m - 15:00(8:07/m) 134/151bpm 160cal 7.39/8.58mph
2) 0.07m - 30(7:15/m) 137/138bpm 5cal 8.28/8.43mph
3) 0.06m - 30(8:18/m) 136/138bpm 5cal 7.23/8.37mph
4) 0.06m - 30(7:44/m) 137/139bpm 5cal 7.75/7.87mph
5) 0.06m - 30(8:23/m) 138/140bpm 5cal 7.16/7.93mph
6) 0.06m - 30(8:38/m) 136/137bpm 5cal 6.95/7.56mph
7) 0m - 30(/m) 139/142bpm 3cal
8) 0.38m - 30(1:19/m) 142/143bpm 4cal 45.73/6.47mph
9) 0.06m - 30(8:42/m) 140/142bpm 5cal 6.89/6.57mph
10) 0.27m - 2:00(7:18/m) 140/145bpm 22cal 8.21/8.6mph
11) 0.11m - 1:00(9:21/m) 137/139bpm 10cal 6.42/8.39mph
12) 0.22m - 2:00(8:59/m) 147/154bpm 24cal 6.68/6.82mph
13) 0.1m - 1:00(9:38/m) 146/150bpm 11cal 6.23/6.53mph
14) 0.25m - 2:00(7:55/m) 139/147bpm 21cal 7.58/8.12mph
15) 0.11m - 1:00(9:23/m) 145/147bpm 11cal 6.39/7.45mph
16) 0.26m - 2:00(7:38/m) 143/145bpm 22cal 7.87/8.62mph
17) 0.12m - 1:00(8:22/m) 139/144bpm 10cal 7.18/8.66mph
18) 0.6m - 5:00(8:19/m) 129/136bpm 37cal 7.21/8.06mph
19) 0.18m - 1:32(8:26/m) 131/135bpm 12cal 7.11/7.1mph
15:00 30 30 30 30 30 30 30 30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 117 92-129 979 161 116-170
0.25 2:07 1:04 8:30 127 124-131 1080 165 162-168
0.38 3:14 1:07 8:57 129 125-132 1155 164 162-168
0.50 4:14 1:00 8:03 134 130-139 1078 167 164-172
0.63 5:15 1:01 8:08 138 135-140 1123 168 164-170
0.75 6:16 1:01 8:10 146 141-149 1192 171 168-176
0.88 7:19 1:03 8:25 146 143-151 1228 171 170-174
1.00 8:17 57 7:37 143 138-146 1090 172 168-174
1.13 9:19 1:02 8:18 138 134-141 1145 172 168-176
1.25 10:20 1:01 8:08 135 128-142 1099 173 170-176
1.38 11:15 55 7:21 134 131-138 985 173 170-174
1.50 12:11 56 7:27 136 133-140 1014 175 172-176
1.63 13:05 54 7:16 131 127-137 951 171 168-174
1.75 14:12 1:07 8:53 129 126-132 1147 171 166-174
1.88 15:12 1:00 8:04 135 131-138 1088 169 166-174
2.00 16:12 59 7:54 137 135-138 1083 173 166-178
2.13 17:12 1:00 8:01 137 134-139 1099 174 170-180
2.25 18:21 1:10 9:16 139 136-143 1288 173 164-180
2.38 19:24 1:03 8:24 140 138-142 1177 173 164-182
2.50 20:19 54 7:14 142 139-145 1028 180 178-184
2.63 21:13 55 7:18 137 135-139 1000 180 170-184
2.75 22:26 1:13 9:44 139 135-144 1353 173 166-180
2.88 23:34 1:07 8:57 148 144-152 1325 183 176-186
3.00 24:44 1:10 9:21 149 143-153 1393 175 162-184
3.13 25:44 1:00 7:58 139 130-143 1107 176 168-180
3.25 26:43 59 7:55 139 129-146 1101 184 180-188
3.38 27:52 1:09 9:13 146 142-147 1345 173 164-186
3.50 28:55 1:03 8:23 142 139-145 1191 179 172-184
3.63 29:50 55 7:22 144 143-145 1061 183 180-184
3.75 30:49 59 7:50 141 136-144 1105 175 168-186
3.88 31:53 1:04 8:32 132 130-134 1125 170 166-172
4.00 32:55 1:02 8:18 126 119-134 1045 171 168-174
4.13 33:52 57 7:34 127 124-131 962 174 170-178
4.25 34:57 1:05 8:39 132 131-135 1142 171 168-174
4.38 36:11 1:14 +10 9:54 129 125-133 1277 159 36-174
4.50 37:16 1:05 8:42 130 129-131 1132 169 164-174
4.55 37:42 26 8:05 135 133-135 1091 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.5 37:39 8:17
    Walk 0.1 89 0 3 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.16% More
    800m 3:42 7:27 45.48% More
    1km 4:47 7:41 46.56% More
    Mile 7:48 7:48 49.53% More
    5k 25:23 8:10 50.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:03 8:04
    5M 41:29 8:18
    10km 52:13 8:24
    10M 1:26:29 8:39
    Half 1:55:09 8:47
    20M 3:00:19 9:01
    Mara 4:00:04 9:10
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