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Fri 22nd May 2020 at 6:00pm by F4rley

Bike > General
  • Time
    20:21
  • Miles
    2.25
  • Mph
    6.6
  • Cals
    86
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25m - 20:21(9:02/m) 98/148bpm 86cal 6.64/15.09mph
20:21

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 31 31 7.25 92 88-97 761
0.13 1:01 30 7.51 93 90-95 743
0.19 1:32 31 7.17 93 89-98 779
0.25 2:04 31 7.21 98 93-102 816
0.31 2:35 32 7.06 96 95-97 816
0.38 3:06 31 7.32 98 97-99 803
0.44 3:33 27 8.47 97 94-100 687
0.50 3:55 22 10.15 103 101-105 609
0.56 4:18 23 9.82 102 102-102 623
0.63 4:44 26 8.63 123 105-138 856
0.69 5:12 28 8.06 133 115-146 990
0.75 10:04 4:52 +4:49 0.77 100 94-111 7796
0.81 11:11 1:07 3.38 99 98-99 1758
0.88 12:04 53 4.26 97 95-98 1366
0.94 12:34 30 7.46 110 98-128 884
1.00 12:57 24 9.50 110 108-112 695
1.06 13:24 26 8.51 111 106-115 783
1.13 13:48 25 9.18 105 103-109 687
1.19 14:16 28 8.08 111 109-113 824
1.25 14:46 30 7.57 114 113-115 903
1.31 15:24 39 5.84 111 109-112 1140
1.38 15:54 29 7.67 109 107-110 853
1.44 16:23 29 7.68 99 95-103 774
1.50 16:47 24 9.42 100 98-102 637
1.56 17:13 26 8.56 101 99-102 708
1.63 17:44 31 7.25 105 104-105 869
1.69 18:41 57 3.94 105 102-108 1598
1.75 21:21 2:40 1.41 71 38-105 3025
1.81 21:50 29 7.74 105 102-107 814
1.88 22:09 19 12.09 116 110-120 576
1.94 22:38 29 7.79 98 78-114 754
2.00 23:09 31 7.26 96 88-104 793
2.06 23:33 24 9.43 88 84-92 560
2.13 23:59 26 8.53 83 78-87 584
2.19 24:32 33 6.81 94 83-103 828
2.25 25:06 34 6.67 95 76-105 854
2.25 25:09 3 3.42 98 98-98 1720

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:30 More
    800m 3:36 7:14 More
    1km 4:36 7:25 More
    Mile 9:02 9:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:55 9:54
    20km 2:04:32 10:01
    15 miles 2:32:01 10:08
    20 miles 3:26:14 10:19
    40km 4:19:39 10:27
    25 miles 4:21:15 10:27
    42km 4:33:26 10:29
    50 miles 9:04:42 10:54
    56 miles 10:14:14 10:58
    100 miles 18:55:40 11:21
    112 miles 21:20:38 11:26
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