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F4rley M40

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Longstanton Limpers

Races
112
Miles
7814
Miles
14
Miles
1422
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23

Groups

This user is a member of Beginners, Project Joker, Swimmers

2019 Targets

BIKE
400
RUN
750
SWIM
3

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Albert Parkrun5km	20:20	6:33	66.14	39	23:06	21:50	21:09	20:20	21:44		24:30	23:57	22:54
4mi	Fen Gallop (4 Mile)4mi	31:33	7:53	56.54	1								31:33
7km	Cottenham 7k7km	34:08	7:51	58.37	1								34:08
7.4km	Sawston Fun Run and Walk7.4km	36:24	7:55	57.87	2							40:46	36:24
5mi	Swavesey 5 miles5mi	36:05	7:13	61.61	6	39:47			36:05		39:11	48:08	41:47
10km	BONFIRE BURN 10K10km	44:12	7:07	62.87	34	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22	54:41	1:05:52
9mi	Nice Tri Hurden 99mi	1:11:29	7:57	56.66	1		1:11:29
10mi	Hadleigh 1010mi	1:22:15	8:14	55.83	5	1:22:15	1:23:54
13.1mi	Great Eastern Run13.1mi	1:49:23	8:21	55.52	17	1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30	2:06:14	2:03:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	97	69	57	0	0	0	0	0	0	0	0	0	223
2019	33	28	16	0	0	0	0	0	0	0	0	0	77
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
1.8mi, 30:56 Running - General Split Summary === 1) 0.24m - 5:01(21:02/m) 116/127bpm 39cal 2.85/3.15mph 2) 0.08m - 1:02(12:38/m) 124/134bpm 8cal 4.75/4.88mph 3) 0.08m - 1:31(19:59/m) 126/137bpm 14cal 3/4.88mph 4) 0.09m - 1:02(11:34/m) 126/136bpm 8cal 5.19/5.34mph 5) 0.08m - 1:31(19:17/m) 123/136bpm 12cal 3.11/5.26mph 6) 0.08m - 59(11:31/m) 124/139bpm 7cal 5.21/5.45mph 7) 0.08m - 1:31(19:34/m) 121/139bpm 12cal 3.07/5.41mph 8) 0.09m - 1:03(11:52/m) 123/136bpm 7cal 5.05/5.41mph 9) 0.09m - 1:34(18:20/m) 124/140bpm 13cal 3.27/5.28mph 10) 0.1m - 1:07(11:40/m) 124/135bpm 8cal 5.14/5.24mph 11) 0.08m - 1:35(21:04/m) 121/136bpm 12cal 2.85/5.26mph 12) 0.09m - 1:02(12:03/m) 124/141bpm 7cal 4.98/5.24mph 13) 0.08m - 1:32(19:58/m) 123/143bpm 12cal 3.01/5.11mph 14) 0.09m - 1:01(11:36/m) 124/139bpm 7cal 5.17/5.28mph 15) 0.07m - 1:35(21:36/m) 123/139bpm 12cal 2.78/5.24mph 16) 0.09m - 1:01(11:57/m) 123/134bpm 6cal 5.02/5.78mph 17) 0.08m - 1:33(19:31/m) 120/134bpm 10cal 3.07/5.2mph 18) 0.26m - 5:18(20:20/m) 94/104bpm 16cal 2.95/3.03mph Add a comment 0.5mi, 5:02 Running - General Split Summary === 1) 0.46m - 5:02(10:54/m) 142/154bpm 58cal 5.51/5.97mph Add a comment	-	-	-	-	3.1mi, 34:03 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 151/165bpm 139cal 5.48/6.14mph 2) 1m - 10:54(10:54/m) 166/185bpm 153cal 5.51/6.07mph 3) 1m - 10:55(10:55/m) 163/175bpm 148cal 5.5/5.82mph 4) 0.13m - 1:18(10:19/m) 161/162bpm 17cal 5.82/5.85mph Add a comment	1.5mi, 15:35 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 142/163bpm 121cal 5.7/5.95mph 2) 0.5m - 5:04(10:05/m) 155/160bpm 66cal 5.95/6.05mph Add a comment 13.2mi, 2:03:14 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 142/152bpm 104cal 6.52/6.7mph 2) 1m - 9:12(9:12/m) 156/178bpm 118cal 6.53/6.64mph 3) 1m - 9:44(9:44/m) 158/170bpm 124cal 6.16/6.55mph 4) 1m - 9:19(9:19/m) 166/179bpm 126cal 6.44/6.74mph 5) 1m - 9:24(9:24/m) 167/171bpm 126cal 6.38/6.62mph 6) 1m - 9:16(9:16/m) 163/174bpm 118cal 6.47/6.66mph 7) 1m - 9:15(9:15/m) 166/171bpm 121cal 6.49/6.87mph 8) 1m - 9:03(9:03/m) 165/175bpm 114cal 6.63/6.93mph 9) 1m - 9:23(9:23/m) 162/166bpm 107cal 6.39/6.57mph 10) 1m - 9:17(9:17/m) 161/169bpm 96cal 6.46/6.82mph 11) 1m - 9:32(9:32/m) 167/178bpm 115cal 6.3/6.76mph 12) 1m - 9:09(9:09/m) 171/179bpm 121cal 6.56/6.72mph 13) 1m - 9:40(9:40/m) 170/178bpm 124cal 6.21/6.62mph 14) 0.2m - 1:48(9:04/m) 172/174bpm 23cal 6.62/6.55mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
1.8mi, 26:46 Running - General Split Summary === 1) 0.12m - 1:11(9:47/m) 133/147bpm 11cal 6.13/6.24mph 2) 0.01m - 1:03(1:20:19/m) 140/147bpm 12cal 0.75/6.24mph 3) 0.12m - 59(8:02/m) 144/158bpm 11cal 7.48/7.58mph 4) 0.02m - 59(1:01:57/m) 150/161bpm 12cal 0.97/7.45mph 5) 0.12m - 54(7:21/m) 148/166bpm 10cal 8.17/8.43mph 6) 0.03m - 1:04(42:20/m) 158/168bpm 14cal 1.42/8.27mph 7) 0.12m - 1:11(9:43/m) 143/153bpm 13cal 6.18/6.28mph 8) 0.02m - 58(1:03:16/m) 146/152bpm 11cal 0.95/6.3mph 9) 0.12m - 54(7:27/m) 153/160bpm 11cal 8.05/9.37mph 10) 0.02m - 1:00(43:53/m) 161/170bpm 13cal 1.37/7.99mph 11) 0.12m - 55(7:28/m) 148/162bpm 10cal 8.04/8.08mph 12) 0.02m - 1:13(49:45/m) 155/164bpm 16cal 1.21/8.06mph 13) 0.12m - 54(7:22/m) 152/168bpm 10cal 8.15/8.91mph 14) 0.02m - 1:14(55:44/m) 159/173bpm 16cal 1.08/8.06mph 15) 0.12m - 47(6:25/m) 152/173bpm 8cal 9.34/9.46mph 16) 0.03m - 2:11(1:18:20/m) 154/177bpm 26cal 0.77/9.12mph 17) 0.12m - 1:15(10:01/m) 143/157bpm 12cal 5.99/6.24mph 18) 0.02m - 59(1:02:59/m) 150/152bpm 11cal 0.95/6.22mph 19) 0.12m - 49(6:37/m) 152/177bpm 9cal 9.07/8.81mph 20) 0.03m - 1:21(53:36/m) 154/175bpm 16cal 1.12/8.56mph 21) 0.12m - 56(7:34/m) 147/163bpm 9cal 7.92/8.18mph 22) 0.02m - 1:40(1:11:28/m) 157/161bpm 21cal 0.84/8.18mph 23) 0.12m - 1:14(10:00/m) 155/158bpm 15cal 5.99/6.57mph 24) 0.05m - 1:05(23:03/m) 145/155bpm 12cal 2.6/6.39mph Add a comment 0.5mi, 5:13 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 138/149bpm 57cal 5.75/5.95mph Add a comment	-	-	-	11mi, 1:48:49 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 143/154bpm 116cal 6.12/6.43mph 2) 1m - 10:00(10:00/m) 152/159bpm 128cal 6/6.53mph 3) 1m - 9:54(9:54/m) 159/179bpm 132cal 6.06/6.35mph 4) 1m - 9:54(9:54/m) 165/171bpm 136cal 6.06/6.24mph 5) 1m - 9:50(9:50/m) 164/168bpm 134cal 6.1/6.26mph 6) 1m - 9:55(9:55/m) 164/168bpm 134cal 6.05/6.3mph 7) 1m - 9:54(9:54/m) 166/174bpm 134cal 6.06/6.24mph 8) 1m - 9:55(9:55/m) 163/171bpm 120cal 6.05/6.22mph 9) 1m - 9:59(9:59/m) 163/169bpm 119cal 6.01/6.14mph 10) 1m - 10:08(10:08/m) 163/170bpm 115cal 5.92/6.2mph 11) 1m - 9:31(9:31/m) 166/175bpm 114cal 6.3/7.37mph Add a comment	3.1mi, 29:51 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 151/170bpm 117cal 6.44/7.12mph 2) 1m - 9:52(9:52/m) 169/185bpm 142cal 6.08/6.74mph 3) 1m - 9:26(9:26/m) 170/183bpm 135cal 6.36/7.01mph 4) 0.13m - 1:15(9:21/m) 168/172bpm 17cal 6.41/6.97mph Add a comment	0mi, 6 Running - General Split Summary === 1) 0m - 6(1:59:12/m) 72/74bpm 0.5/3.19mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
4mi, 54:53 Running - General Split Summary === 1) 0.25m - 1:58(7:59/m) 151/173bpm 23cal 7.51/8.14mph 2) 0.03m - 2:00(1:01:24/m) 144/173bpm 23cal 0.98/7.41mph 3) 0.25m - 1:57(7:52/m) 155/175bpm 24cal 7.62/8.66mph 4) 0.02m - 2:30(2:12:14/m) 151/175bpm 31cal 0.45/7.72mph 5) 0.25m - 2:15(9:01/m) 148/159bpm 26cal 6.65/7.18mph 6) 0.01m - 1:58(2:16:47/m) 131/159bpm 18cal 0.44/6.68mph 7) 0.24m - 2:14(9:13/m) 145/165bpm 23cal 6.51/6.8mph 8) 0.02m - 2:05(2:16:56/m) 143/159bpm 22cal 0.44/6.62mph 9) 0.25m - 2:21(9:27/m) 150/165bpm 26cal 6.35/6.91mph 10) 0.02m - 2:01(2:07:19/m) 160/164bpm 27cal 0.47/6.32mph 11) 0.25m - 2:15(8:59/m) 156/164bpm 29cal 6.68/7.01mph 12) 0.01m - 1:58(3:14:37/m) 136/161bpm 17cal 0.31/6.7mph 13) 0.25m - 2:19(9:18/m) 151/166bpm 25cal 6.45/7.28mph 14) 0.01m - 59(1:10:35/m) 162/164bpm 13cal 0.85/6.41mph 15) 0.25m - 2:36(10:28/m) 145/154bpm 26cal 5.73/5.99mph 16) 0.01m - 2:35(3:00:10/m) 147/152bpm 27cal 0.33/5.85mph 17) 0.25m - 1:43(6:58/m) 164/185bpm 20cal 8.62/8.91mph 18) 0.08m - 1:59(25:57/m) 159/185bpm 24cal 2.31/8.75mph 19) 0.24m - 1:42(7:01/m) 166/184bpm 20cal 8.56/10.14mph 20) 0.08m - 1:59(24:21/m) 162/184bpm 26cal 2.46/8.64mph 21) 0.25m - 1:41(6:51/m) 164/182bpm 21cal 8.75/9.23mph 22) 0.08m - 1:59(23:38/m) 160/183bpm 24cal 2.54/9.08mph 23) 0.25m - 1:42(6:50/m) 164/181bpm 20cal 8.78/10.12mph 24) 0.09m - 2:04(22:53/m) 148/180bpm 18cal 2.62/8.85mph 25) 0.57m - 6:04(10:36/m) 154/166bpm 66cal 5.66/5.97mph Add a comment 0.4mi, 4:22 Running - General Split Summary === 1) 0.44m - 4:22(9:49/m) 143/157bpm 51cal 6.11/7.01mph Add a comment	-	-	-	16mi, 2:48:01 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 142/159bpm 124cal 5.73/6.41mph 2) 1m - 10:28(10:28/m) 157/163bpm 140cal 5.73/6.18mph 3) 1m - 10:26(10:26/m) 158/168bpm 139cal 5.75/6.35mph 4) 1m - 10:28(10:28/m) 159/162bpm 138cal 5.73/6.1mph 5) 1m - 10:26(10:26/m) 160/165bpm 136cal 5.75/5.91mph 6) 1m - 10:33(10:33/m) 162/168bpm 139cal 5.69/5.82mph 7) 1m - 10:26(10:26/m) 162/166bpm 135cal 5.75/5.97mph 8) 1m - 10:26(10:26/m) 161/168bpm 126cal 5.75/6.01mph 9) 1m - 10:30(10:30/m) 163/170bpm 127cal 5.72/5.82mph 10) 1m - 10:30(10:30/m) 161/177bpm 114cal 5.71/5.82mph 11) 1m - 10:26(10:26/m) 161/167bpm 112cal 5.75/6.05mph 12) 1m - 10:36(10:36/m) 161/166bpm 107cal 5.66/5.78mph 13) 1m - 10:31(10:31/m) 161/164bpm 107cal 5.71/5.89mph 14) 1m - 10:32(10:32/m) 163/170bpm 111cal 5.69/6.03mph 15) 1m - 10:40(10:40/m) 168/173bpm 136cal 5.63/5.87mph 16) 1m - 10:35(10:35/m) 164/170bpm 112cal 5.67/5.97mph Add a comment	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
2mi, 28:33 Running - General Split Summary === 1) 0.49m - 4:01(8:10/m) 139/146bpm 44cal 7.35/8.12mph 2) 0.03m - 4:34(2:44:36/m) 108/146bpm 17cal 0.36/7.28mph 3) 0.49m - 4:40(9:29/m) 136/147bpm 48cal 6.33/6.74mph 4) 0.01m - 53(1:27:35/m) 139/147bpm 7cal 0.68/6.18mph 5) 0.49m - 3:59(8:06/m) 143/149bpm 43cal 7.41/9.27mph 6) 0.03m - 5:38(3:06:23/m) 102/149bpm 14cal 0.32/7.51mph 7) 0.5m - 4:47(9:39/m) 142/148bpm 51cal 6.22/6.51mph Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.41m - 3:48(9:16/m) 139/146bpm 42cal 6.47/6.57mph Add a comment 6.5mi, 32:06 Cycling - General Split Summary === 1) 5m - 24:32(4:54/m) 105/134bpm 135cal 12.23/18.32mph 2) 1.51m - 7:34(5:01/m) 104/104bpm 37cal 11.97/15.34mph Add a comment 1.8mi, 14:01 Cycling - General Split Summary === 1) 1.81m - 14:01(7:44/m) 96/104bpm 59cal 7.76/12.98mph Add a comment 8mi, 38:36 Cycling - General Split Summary === 1) 5m - 22:20(4:28/m) 101/104bpm 125cal 13.43/16.05mph 2) 3.02m - 16:16(5:23/m) 100/105bpm 74cal 11.14/21.25mph Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Cambridge Half Marathon	3 Mar	2:03:17	51.67%
Cancer Research London Winter Run	3 Feb	1:05:52	44.46%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:06:14	50.05%
Bedford Twilight 10k	1 Sep	54:41	53.14%
Grand East Anglia Run	6 May	55:55	51.97%
Great Denham parkrun	5 May	22:54	60.97%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation- 800m	3 Mar		0.00%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

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