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F4rley M40

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Race Times

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Mileage

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Longstanton Limpers

Races
118
Miles
8228
Miles
16
Miles
1706
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

Race Standard

Whippet (52)

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2019 Targets

BIKE
400
RUN
750
SWIM
3

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	41	20:20 6:33/mi	66.14		28:37 47.20	23:06 57.75	21:50 60.73	21:09 63.13	20:20 66.14	21:44 62.34		24:30 56.13	23:57 57.85	22:54 60.97	23:09 60.77
4mi	1	31:33 7:53/mi	56.54										31:33 56.54
7km	1	34:08 7:51/mi	58.37										34:08 58.37
7.4km	2	36:24 7:55/mi	57.87									40:46 51.28	36:24 57.87
5mi	6	36:05 7:13/mi	61.61			39:47 55.43			36:05 61.61		39:11 57.58	48:08 47.23	41:47 54.82
10km	39	44:12 7:07/mi	62.87	1:08:47 41.44	1:04:10 43.82	49:40 55.91	47:51 57.68	44:12 62.87	46:55 59.66	47:17 59.64	1:00:02 47.32	52:58 54.04	51:22 56.15	54:41 53.14	50:31 57.97
14km	1	1:19:13 9:06/mi	52.50												1:19:13 52.50
9mi	1	1:11:29 7:57/mi	56.66				1:11:29 56.66
10mi	5	1:22:15 8:14/mi	55.83		1:37:47 47.56	1:22:15 55.83	1:23:54 53.85
13.1mi	17	1:49:23 8:21/mi	55.52			1:54:12 53.77	1:58:26 50.62	1:52:50 53.44	1:49:23 55.52		2:00:09 51.34	2:09:41 47.94	2:03:30 50.75	2:06:14 50.05	2:03:17 51.67
20mi	1	3:51:10 11:34/mi	42.77												3:51:10 42.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0	0	0.6	0.2	0.3	0	0.2	0.4	0.2	0	0	2.4
2019	97	69	77	16	44	43	57	93	60	57	24	0	637
2019	33	28	16	48	30	30	32	43	52	34	15	0	362
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
6mi, 56:19 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 140/158bpm 110cal 6.22/7.76mph 2) 1m - 9:47(9:47/m) 161/170bpm 134cal 6.14/6.43mph 3) 1m - 9:47(9:47/m) 157/171bpm 126cal 6.14/6.47mph 4) 1m - 9:33(9:33/m) 163/173bpm 128cal 6.28/6.59mph 5) 1m - 9:05(9:05/m) 167/179bpm 126cal 6.6/6.89mph 6) 1m - 8:27(8:27/m) 174/184bpm 123cal 7.1/7.72mph 7) 0m - 1(7:16/m) 181/181bpm 8.26/7.7mph Add a comment	1.4mi, 7:53 Cycling - General Split Summary === 1) 1.36m - 7:53(5:46/m) 131/137bpm 81cal 10.39/13.17mph Add a comment 7mi, 1:04:27 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 149/171bpm 116cal 6.49/6.7mph 2) 1m - 9:18(9:18/m) 164/173bpm 131cal 6.45/6.66mph 3) 1m - 9:12(9:12/m) 167/173bpm 131cal 6.52/6.64mph 4) 1m - 9:15(9:15/m) 169/172bpm 132cal 6.48/6.64mph 5) 1m - 9:28(9:28/m) 169/174bpm 135cal 6.34/6.62mph 6) 1m - 9:08(9:08/m) 171/176bpm 131cal 6.57/6.68mph 7) 1m - 8:50(8:49/m) 171/176bpm 126cal 6.8/6.93mph Add a comment 1.7mi, 10:55 Cycling - General Split Summary === 1) 1.72m - 10:55(6:21/m) 124/146bpm 98cal 9.45/15.78mph Add a comment	7.6mi, 40:49 Cycling - General Split Summary === 1) 5m - 25:33(5:07/m) 130/159bpm 246cal 11.74/19.64mph 2) 2.58m - 15:16(5:55/m) 128/143bpm 112cal 10.14/15.61mph Add a comment 6.9mi, 34:21 Cycling - General Split Summary === 1) 5m - 25:38(5:08/m) 137/168bpm 278cal 11.71/15.38mph 2) 1.86m - 8:44(4:41/m) 150/160bpm 105cal 12.81/14.8mph Add a comment	3.3mi, 36:27 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 159/176bpm 143cal 5.76/7.35mph 2) 1m - 10:50(10:50/m) 172/183bpm 161cal 5.54/6.68mph 3) 1m - 12:04(12:04/m) 175/186bpm 181cal 4.97/6.68mph 4) 0.26m - 3:09(12:05/m) 174/189bpm 47cal 4.97/6.28mph Add a comment	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	10mi, 1:31:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/172bpm 113cal 6.5/7.1mph 2) 1m - 9:17(9:17/m) 166/174bpm 130cal 6.46/6.97mph 3) 1m - 9:07(9:07/m) 165/173bpm 127cal 6.58/7.12mph 4) 1m - 9:06(9:06/m) 171/182bpm 130cal 6.6/6.99mph 5) 1m - 9:15(9:15/m) 171/177bpm 132cal 6.49/6.76mph 6) 1m - 9:15(9:15/m) 170/178bpm 130cal 6.48/6.78mph 7) 1m - 9:10(9:10/m) 169/172bpm 127cal 6.55/6.64mph 8) 1m - 9:02(9:02/m) 171/178bpm 126cal 6.64/6.99mph 9) 1m - 9:14(9:14/m) 171/177bpm 127cal 6.49/6.8mph 10) 1m - 8:57(8:57/m) 172/176bpm 123cal 6.7/6.87mph Add a comment	1.4mi, 8:15 Cycling - General Split Summary === 1) 1.38m - 8:15(6:00/m) 114/135bpm 61cal 10.01/13.88mph Add a comment 1.4mi, 7:43 Cycling - General Split Summary === 1) 1.4m - 7:43(5:31/m) 127/145bpm 74cal 10.86/16.89mph Add a comment	-	-	0.3mi, 3:05 Running - General Split Summary === 1) 0.3m - 3:05(10:24/m) 148/162bpm 39cal 5.76/6.03mph Add a comment 1.1mi, 8:56 Running - General Split Summary === 1) 0.5m - 3:30(7:01/m) 137/153bpm 38cal 8.55/9.18mph 2) 0.09m - 2:01(21:47/m) 144/182bpm 23cal 2.75/8.43mph 3) 0.5m - 3:24(6:45/m) 159/173bpm 45cal 8.88/9.54mph Add a comment 2.5mi, 37:24 Running - General Split Summary === 1) 0.26m - 4:57(19:16/m) 95/101bpm 24cal 3.11/3.28mph 2) 0.78m - 10:01(12:50/m) 137/145bpm 110cal 4.68/4.97mph 3) 0.14m - 3:00(21:00/m) 121/145bpm 22cal 2.86/4.53mph 4) 0.92m - 12:22(13:23/m) 138/145bpm 127cal 4.48/4.82mph 5) 0.34m - 7:03(20:35/m) 116/141bpm 33cal 2.91/4.7mph Add a comment 0.4mi, 3:16 Running - General Split Summary === 1) 0.4m - 3:16(8:08/m) 139/159bpm 37cal 7.38/8.04mph Add a comment	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0.8mi, 8:52 Running - General Split Summary === 1) 0.8m - 8:52(11:07/m) 170/189bpm 129cal 5.4/7.47mph Add a comment 0.9mi, 9:35 Running - General Split Summary === 1) 0.88m - 9:35(10:55/m) 162/186bpm 133cal 5.5/7.6mph Add a comment 1mi, 10:19 Running - General Split Summary === 1) 1m - 10:19(10:18/m) 150/164bpm 133cal 5.82/6.05mph Add a comment	-	1mi, 9:39 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 171/175bpm 141cal 6.22/6.76mph Add a comment 1mi, 9:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 175/184bpm 142cal 6.34/6.66mph Add a comment 4mi, 33:29 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 162/185bpm 114cal 7.26/7.53mph 2) 1m - 8:26(8:26/m) 175/182bpm 126cal 7.12/7.49mph 3) 1m - 8:23(8:23/m) 182/187bpm 131cal 7.15/7.45mph 4) 1m - 8:24(8:23/m) 185/190bpm 134cal 7.15/7.2mph Add a comment	-	-	2.1mi, 30:33 Running - General Split Summary === 1) 0.26m - 4:52(18:58/m) 110/115bpm 32cal 3.16/3.32mph 2) 1m - 12:42(12:42/m) 140/159bpm 144cal 4.72/4.93mph 3) 0.59m - 7:31(12:46/m) 150/161bpm 94cal 4.7/4.86mph 4) 0.25m - 5:28(21:41/m) 119/151bpm 28cal 2.77/4.84mph Add a comment 0.5mi, 4:08 Running - General Split Summary === 1) 0.5m - 4:08(8:14/m) 149/175bpm 51cal 7.29/7.93mph Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	0.7mi, 4:29 Cycling - General Split Summary === 1) 0.72m - 4:29(6:16/m) 96/116bpm 22cal 9.58/12.27mph Add a comment 0.7mi, 4:17 Cycling - General Split Summary === 1) 0.7m - 4:17(6:06/m) 119/136bpm 35cal 9.83/13.11mph Add a comment 6mi, 55:08 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 146/170bpm 114cal 6.35/6.64mph 2) 1m - 9:07(9:07/m) 164/173bpm 126cal 6.58/6.85mph 3) 1m - 9:03(9:03/m) 169/180bpm 128cal 6.63/6.7mph 4) 1m - 9:13(9:13/m) 173/175bpm 134cal 6.51/6.64mph 5) 1m - 9:20(9:20/m) 173/177bpm 135cal 6.43/6.82mph 6) 1m - 8:57(8:57/m) 171/177bpm 127cal 6.7/7.01mph Add a comment	-	7mi, 1:04:35 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 157/172bpm 127cal 6.32/6.74mph 2) 1m - 9:25(9:25/m) 170/181bpm 136cal 6.38/6.8mph 3) 1m - 9:18(9:18/m) 172/183bpm 135cal 6.45/7.08mph 4) 1m - 9:28(9:28/m) 171/182bpm 136cal 6.34/6.95mph 5) 1m - 9:05(9:05/m) 172/183bpm 131cal 6.61/7.08mph 6) 1m - 9:03(9:03/m) 171/180bpm 128cal 6.63/7.28mph 7) 1m - 8:45(8:45/m) 175/184bpm 128cal 6.85/7.37mph Add a comment	2.3mi, 31:34 Running - General Split Summary === 1) 0.1m - 2:01(20:49/m) 135/159bpm 21cal 2.88/3.17mph 2) 1m - 12:10(12:10/m) 140/149bpm 138cal 4.93/5.24mph 3) 1m - 12:19(12:19/m) 145/154bpm 141cal 4.87/5.38mph 4) 0.04m - 31(12:57/m) 144/146bpm 5cal 4.63/4.57mph 5) 0.17m - 4:33(27:18/m) 121/149bpm 24cal 2.2/4.57mph Add a comment 0.3mi, 2:11 Running - General Split Summary === 1) 0.25m - 2:11(8:46/m) 157/163bpm 28cal 6.84/6.95mph Add a comment 7.6mi, 39:58 Cycling - General Split Summary === 1) 5m - 26:37(5:19/m) 127/154bpm 234cal 11.27/19.45mph 2) 2.55m - 13:20(5:14/m) 131/145bpm 108cal 11.46/16.32mph Add a comment 6.2mi, 28:45 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 136/162bpm 244cal 12.76/16.72mph 2) 1.15m - 5:14(4:32/m) 133/142bpm 44cal 13.22/15.92mph Add a comment	-

2019	Distance	Date	Result	WAVA
A14 Great Ouse Challenge	14km	12 Oct	1:19:13	52.50%
Forest of Light Run	2hr	20 Sep	18 / km	0.00%
Coldham’s Common parkrun	5km	7 Sep	23:09	60.77%
Bedford Twilight 10k	10km	31 Aug	50:31	57.97%
Cambridge parkrun	5km	24 Aug	23:16	60.47%
Oakley 20	20mi	24 Mar	3:51:10	42.77%
Cambridge Half Marathon	13.1mi	3 Mar	2:03:17	51.67%
Cancer Research London Winter Run	10km	3 Feb	1:05:52	44.46%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:06:14	50.05%
Bedford Twilight 10k	10km	1 Sep	54:41	53.14%
Grand East Anglia Run	10km	6 May	55:55	51.97%
Great Denham parkrun	5km	5 May	22:54	60.97%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	13.1mi	8 Oct	2:12:30	47.30%
Abington 10K	10km	1 Oct	54:15	53.16%
Ely Monster Half Marathon	13.1mi	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	5km	26 Aug	25:45	53.81%
Bute Highland Games 10k	10km	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	4mi	9 Jul	31:33	56.54%
Girton 5K	5km	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	10km	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	7.4km	14 May	36:24	57.87%
Cottenham 7k	7km	6 May	34:08	58.37%
Grand East Anglia Run	10km	30 Apr	51:22	56.15%
Hatfield Forest parkrun	5km	22 Apr	23:57	57.85%
Swavesey 5 Mile	5mi	19 Mar	41:47	54.82%
Cambridge Half Marathon	13.1mi	5 Mar	2:03:30	50.75%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	13.1mi	9 Oct	2:13:01	46.74%
Abington 10K	10km	2 Oct	52:58	54.04%
Greater Cambridge 10k	10km	11 Sep	54:37	52.41%
Fen Gallop	10km	3 Jul	55:31	51.56%
Girton 5K	5km	30 Jun	26:45	51.41%
Huntingdon parkrun	5km	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	10km	19 Jun	56:21	50.80%
Huntingdon parkrun	5km	11 Jun	25:30	53.93%
Thetford parkrun	5km	28 May	27:12	50.56%
Sawston Fun Run and Walk	7.4km	15 May	40:46	51.28%
Waterbeach Running Festival 10k	10km	14 May	58:04	49.30%
Cottenham Fun Run	4.5mi	7 May	41:10	49.70%
Cambridge Cambourne 10K	10km	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	5mi	20 Mar	48:08	47.23%
2015	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	3 May	1:00:02	47.32%
Plymouth Half Marathon	13.1mi	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	5mi	22 Mar	39:11	57.58%
2014	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	4 May	47:17	59.64%
Bedford parkrun	5km	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	10km	6 Apr	49:50	56.59%
Cambridge parkrun	5km	15 Mar	22:03	61.45%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:40	56.36%
Great Eastern Run	13.1mi	13 Oct	1:49:23	55.52%
Abington 10k	10km	6 Oct	47:02	59.52%
Albert Parkrun	5km	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	10km	5 May	46:55	59.66%
Cambridge parkrun	5km	27 Apr	20:52	64.45%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:06	52.77%
Swavesey 5 miles	5mi	3 Mar	36:05	61.61%
2012	Distance	Date	Result	WAVA
Hadleigh 10	10mi	25 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Cambridge parkrun	5km	10 Nov		0.00%
BONFIRE BURN 10K	10km	4 Nov	44:12	62.87%
Abington 10k	10km	7 Oct	44:53	61.91%
Cambridge parkrun	5km	1 Sep	21:09	63.13%
Cambridge parkrun	5km	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	10km	6 May	45:58	60.46%
Cambridge parkrun	5km	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	10km	15 Apr	47:51	58.08%
Cambridge Half Marathon	13.1mi	11 Mar	1:52:50	53.44%
Winter Congregation- 800m	800mi	3 Mar		0.00%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar		0.00%
Cambridge parkrun	5km	14 Jan	21:41	61.57%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:51	57.68%
Cambridge parkrun	5km	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:58:26	50.62%
Cambridge parkrun	5km	5 Nov	21:57	60.41%
Great Eastern Run	13.1mi	9 Oct	2:00:26	49.78%
Abington 10k	9.5km	2 Oct	50:00	52.44%
Cambridge parkrun	5km	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	10km	31 Jul		0.00%
Girton 5k	5km	21 Jul	23:37	56.14%
St Ives 10K	10km	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	10km	19 Jun	53:58	51.14%
BUPA London 10,000	10km	30 May	56:44	48.64%
Ivybridge 10k	10km	14 May		0.00%
Bespak Grand East Anglia Run	10km	1 May	49:19	55.96%
Cambridge parkrun	5km	16 Apr	27:26	48.33%
Cambridge parkrun	5km	9 Apr	22:06	60.00%
Coventry parkrun	5km	2 Apr	22:45	58.28%
Cambridge parkrun	5km	26 Mar	22:15	59.59%
Nice Tri Hurden 9	9mi	20 Mar	1:11:29	56.66%
Cambridge parkrun	5km	5 Mar	22:33	58.80%
Nene Valley 10	10mi	27 Feb	1:23:54	53.85%
Cambridge parkrun	5km	5 Feb	22:52	57.99%
Cambridge parkrun	5km	29 Jan	23:01	57.61%
Cambridge parkrun	5km	22 Jan	23:09	57.28%
Cambridge parkrun	5km	15 Jan	25:12	52.62%
Cambridge parkrun	5km	8 Jan	23:14	56.73%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:12	53.77%
Hadleigh 10	10mi	21 Nov	1:22:15	55.83%
Great South Run	10mi	24 Oct	1:25:32	53.69%
Great Eastern Run	13.1mi	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Cambridge parkrun	5km	14 Aug	23:06	57.75%
Wellingborough 5	5mi	1 Aug	39:47	55.43%
Cambridge parkrun	5km	24 Jul	25:30	52.31%
Girton 5k	5km	22 Jul	24:17	54.94%
Cambridge parkrun	5km	17 Jul	23:25	56.97%
Eastleigh parkrun	5km	10 Jul	25:20	52.66%
Cambridge parkrun	5km	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	10km	20 Jun	56:09	49.45%
BUPA London 10,000	10km	31 May	52:34	52.82%
Cambridge parkrun	5km	8 May	24:05	55.39%
Bespak Grand East Anglia Run	10km	2 May	51:23	54.04%
Cambridge Cambourne 10K	10km	11 Apr	54:17	51.15%
Cambridge parkrun	5km	3 Apr	24:14	55.05%
Braintree 5	5mi	28 Mar	40:09	54.92%
Knebworth House Jog	10km	21 Feb	50:06	55.42%
2009	Distance	Date	Result	WAVA
Hadleigh 10	10mi	22 Nov	1:37:47	47.56%
Great South Run	10mi	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	10km	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	10km	18 Jul	1:01:19	45.85%
Girton 5k	5km	9 Jul	28:37	47.20%
Grand East Anglia Run	10km	3 May	1:04:10	43.82%
2008	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	4 May	1:08:47	41.44%

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