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F4rley M40

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Longstanton Limpers

Races
113
Miles
7888
Miles
15
Miles
1500
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

Race Standard

Domestic Cat (42)

Groups

This user is a member of Beginners, Project Joker, Swimmers

2019 Targets

BIKE
400
RUN
750
SWIM
3

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	39	20:20	66.14		28:37 47.20	23:06 57.75	21:50 60.73	21:09 63.13	20:20 66.14	21:44 62.34		24:30 56.13	23:57 57.85	22:54 60.97
4mi	1	31:33	56.54										31:33 56.54
7km	1	34:08	58.37										34:08 58.37
7.4km	2	36:24	57.87									40:46 51.28	36:24 57.87
5mi	6	36:05	61.61			39:47 55.43			36:05 61.61		39:11 57.58	48:08 47.23	41:47 54.82
10km	34	44:12	62.87	1:08:47 41.44	1:04:10 43.82	49:40 55.91	47:51 57.68	44:12 62.87	46:55 59.66	47:17 59.64	1:00:02 47.32	52:58 54.04	51:22 56.15	54:41 53.14	1:05:52 44.46
9mi	1	1:11:29	56.66				1:11:29 56.66
10mi	5	1:22:15	55.83		1:37:47 47.56	1:22:15 55.83	1:23:54 53.85
13.1mi	17	1:49:23	55.52			1:54:12 53.77	1:58:26 50.62	1:52:50 53.44	1:49:23 55.52		2:00:09 51.34	2:09:41 47.94	2:03:30 50.75	2:06:14 50.05	2:03:17 51.67
20mi	1	3:51:10	42.77												3:51:10 42.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0	0	0.6	0.2	0	0	0	0	0	0	0	1.4
2019	97	69	77	16	38	0	0	0	0	0	0	0	297
2019	33	28	16	48	30	0	0	0	0	0	0	0	156
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.1mi, 30:14 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 148/167bpm 118cal 6.2/6.72mph 2) 1m - 9:50(9:50/m) 164/170bpm 136cal 6.1/6.53mph 3) 1m - 9:31(9:31/m) 166/175bpm 131cal 6.3/6.82mph 4) 0.13m - 1:12(9:17/m) 170/172bpm 17cal 6.46/6.26mph Add a comment 1.5mi, 9:50 Cycling - General Split Summary === 1) 1.54m - 9:50(6:22/m) 113/134bpm 69cal 9.42/15.78mph Add a comment 4.5mi, 22:26 Cycling - General Split Summary === 1) 4.52m - 22:26(4:58/m) 135/175bpm 225cal 12.1/15.8mph Add a comment 7.7mi, 37:54 Cycling - General Split Summary === 1) 5m - 24:50(4:58/m) 119/149bpm 185cal 12.08/17.09mph 2) 2.66m - 13:04(4:54/m) 126/133bpm 97cal 12.23/15.51mph Add a comment 1.8mi, 13:51 Cycling - General Split Summary === 1) 1.82m - 13:51(7:37/m) 122/149bpm 115cal 7.89/13.34mph Add a comment 2.1mi, 14:44 Cycling - General Split Summary === 1) 2.06m - 14:44(7:09/m) 98/127bpm 72cal 8.4/15.82mph Add a comment 6.1mi, 29:08 Cycling - General Split Summary === 1) 5m - 23:26(4:41/m) 145/170bpm 274cal 12.81/16.05mph 2) 1.12m - 5:42(5:06/m) 144/166bpm 57cal 11.75/15.74mph Add a comment	-	-	-	6mi, 55:42 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 144/155bpm 107cal 6.68/7.76mph 2) 1m - 9:14(9:14/m) 167/182bpm 130cal 6.5/6.85mph 3) 1m - 9:08(9:08/m) 176/182bpm 135cal 6.57/6.72mph 4) 1m - 9:22(9:22/m) 177/184bpm 139cal 6.41/6.51mph 5) 1m - 9:36(9:36/m) 178/181bpm 144cal 6.25/6.47mph 6) 1m - 9:24(9:24/m) 178/182bpm 140cal 6.38/6.53mph 7) 0m - 1(6:50/m) 179/179bpm 8.76/6.43mph Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	0.2mi, 15:00 Swimming - General Add a comment 3.1mi, 28:04 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 148/170bpm 119cal 6.13/6.74mph 2) 1m - 8:51(8:51/m) 172/185bpm 129cal 6.78/6.99mph 3) 1m - 8:28(8:28/m) 188/194bpm 137cal 7.09/7.7mph 4) 0.12m - 58(8:04/m) 193/195bpm 16cal 7.44/7.43mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.6mi, 39:26 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 176/186bpm 124cal 7.15/7.31mph 2) 1m - 19:03(19:03/m) 150/187bpm 199cal 3.15/7.06mph 3) 0.64m - 12:00(18:46/m) 134/161bpm 79cal 3.2/6.51mph Add a comment 1mi, 11:04 Running - General Split Summary === 1) 1m - 11:04(11:06/m) 155/168bpm 145cal 5.41/5.95mph Add a comment 0.4mi, 4:24 Running - General Split Summary === 1) 0.43m - 4:24(10:13/m) 142/164bpm 52cal 5.87/6.37mph Add a comment 2.1mi, 13:33 Cycling - General Split Summary === 1) 2.05m - 13:33(6:37/m) 98/137bpm 70cal 9.07/15.26mph Add a comment 2mi, 11:42 Cycling - General Split Summary === 1) 2.03m - 11:42(5:46/m) 112/157bpm 80cal 10.41/19.85mph Add a comment	-	3.6mi, 39:15 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 150/172bpm 123cal 6.02/6.93mph 2) 1m - 10:31(10:31/m) 161/191bpm 142cal 5.71/11.23mph 3) 1m - 11:34(11:34/m) 166/192bpm 158cal 5.19/8.72mph 4) 0.56m - 7:12(12:53/m) 147/169bpm 68cal 4.66/5.18mph Add a comment	3mi, 33:07 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 134/148bpm 117cal 5.22/8.7mph 2) 1m - 11:08(11:08/m) 155/169bpm 141cal 5.39/6.1mph 3) 1m - 10:30(10:29/m) 156/173bpm 130cal 5.72/6.72mph Add a comment	6.3mi, 29:44 Cycling - General Split Summary === 1) 5m - 23:20(4:40/m) 132/157bpm 224cal 12.86/17.74mph 2) 1.34m - 6:24(4:46/m) 138/149bpm 61cal 12.57/14.84mph Add a comment 6.1mi, 28:27 Cycling - General Split Summary === 1) 5m - 22:43(4:33/m) 140/173bpm 246cal 13.21/15.22mph 2) 1.12m - 5:44(5:06/m) 150/162bpm 67cal 11.75/15.92mph Add a comment	-	3.1mi, 27:01 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 153/169bpm 118cal 6.41/6.62mph 2) 1m - 8:48(8:48/m) 170/176bpm 124cal 6.81/7.26mph 3) 1m - 8:09(8:09/m) 182/191bpm 124cal 7.37/7.78mph 4) 0.1m - 42(7:21/m) 188/191bpm 11cal 8.17/7.97mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.8mi, 38:23 Running - General Split Summary === 1) 0.37m - 3:32(9:29/m) 150/162bpm 45cal 6.33/6.49mph 2) 0.13m - 3:33(27:10/m) 119/154bpm 26cal 2.21/6.22mph 3) 0.37m - 3:44(10:03/m) 144/155bpm 43cal 5.97/6.55mph 4) 0.13m - 3:47(28:34/m) 120/154bpm 26cal 2.1/6.16mph 5) 0.37m - 3:39(9:55/m) 144/162bpm 40cal 6.05/6.24mph 6) 0.14m - 3:32(26:07/m) 124/162bpm 24cal 2.3/6.26mph 7) 0.37m - 3:37(9:41/m) 148/162bpm 41cal 6.19/6.49mph 8) 0.14m - 4:31(32:24/m) 119/157bpm 25cal 1.85/6.39mph 9) 0.37m - 3:26(9:15/m) 152/166bpm 40cal 6.48/6.7mph 10) 0.13m - 2:27(18:30/m) 135/174bpm 20cal 3.24/6.72mph 11) 0.25m - 2:35(10:25/m) 140/152bpm 24cal 5.76/6.01mph Add a comment 0.4mi, 3:42 Running - General Split Summary === 1) 0.4m - 3:42(9:15/m) 143/159bpm 43cal 6.48/6.66mph Add a comment	0.5mi, 23:21 Cross-Training - General Split Summary === 1) 0.45m - 23:21(51:38/m) 141/183bpm 257cal 67/124rpm 1.16/9.39mph Add a comment	-	6mi, 57:55 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 149/167bpm 119cal 6.31/6.45mph 2) 1m - 9:39(9:39/m) 166/177bpm 136cal 6.22/6.43mph 3) 1m - 9:41(9:41/m) 169/180bpm 139cal 6.19/6.41mph 4) 1m - 9:48(9:48/m) 170/181bpm 140cal 6.13/6.26mph 5) 1m - 9:47(9:47/m) 178/182bpm 147cal 6.13/6.26mph 6) 1m - 9:30(9:30/m) 180/183bpm 145cal 6.32/6.68mph Add a comment	7.5mi, 36:34 Cycling - General Split Summary === 1) 5m - 24:08(4:50/m) 139/174bpm 262cal 12.43/19.66mph 2) 2.46m - 12:26(5:03/m) 143/157bpm 124cal 11.86/16.41mph Add a comment 6.1mi, 27:15 Cycling - General Split Summary === 1) 5m - 22:29(4:30/m) 127/151bpm 203cal 13.34/16.66mph 2) 1.14m - 4:46(4:12/m) 131/138bpm 40cal 14.27/17.3mph Add a comment	3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 158/170bpm 113cal 6.97/8.04mph 2) 1m - 8:38(8:38/m) 174/181bpm 126cal 6.95/7.43mph 3) 1m - 8:42(8:42/m) 178/188bpm 130cal 6.9/7.68mph 4) 0.12m - 53(7:39/m) 184/187bpm 13cal 7.84/7.6mph Add a comment	3.1mi, 33:11 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 142/167bpm 135cal 5.12/6.39mph 2) 1m - 10:47(10:47/m) 164/183bpm 149cal 5.57/6.43mph 3) 1m - 9:45(9:45/m) 160/179bpm 126cal 6.15/6.55mph 4) 0.1m - 56(9:25/m) 155/157bpm 11cal 6.38/6.39mph Add a comment

2019	Date	Result	WAVA
Oakley 20	24 Mar	3:51:10	42.77%
Cambridge Half Marathon	3 Mar	2:03:17	51.67%
Cancer Research London Winter Run	3 Feb	1:05:52	44.46%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:06:14	50.05%
Bedford Twilight 10k	1 Sep	54:41	53.14%
Grand East Anglia Run	6 May	55:55	51.97%
Great Denham parkrun	5 May	22:54	60.97%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Winter Congregation- 800m	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

F4rley M40

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