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F4rley M45

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Longstanton Limpers

Races
119
Miles
9226
Miles
20
Miles
2199
Miles
37
WAVA
66.48%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

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Recent Blogs
Cottenham 7k	May 2016

Recent Training
19th Jan	General	0.8mi	8:11
19th Jan	General	1.9mi	31:55
19th Jan	General	1.3mi	11:52
18th Jan	General	3.5mi	34:26
17th Jan	General	1mi	8:52

12 Month Benchmarks	Run	Bike
Mile	8:32	3:40
5k	28:06	12:01
5mi	46:53	20:34
10k	58:45	29:36
10mi	1:37:05	57:13

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Buddies (3)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	42	20:20 6:33/mi	66.48		28:37 46.11	23:06 57.41	21:50 61.09	21:09 63.47	20:20 66.48	21:44 62.63		24:30 56.35	23:57 58.06	22:54 61.16	23:09 60.94	28:45 49.43
4mi	1	31:33 7:53/mi	56.74										31:33 56.74
7km	1	34:08 7:51/mi	57.59										34:08 57.59
7.4km	2	36:24 7:55/mi	57.09									40:46 50.59	36:24 57.09
5mi	6	36:05 7:13/mi	60.80			39:47 54.28			36:05 60.80		39:11 56.80	48:08 46.59	41:47 54.08
10km	39	44:12 7:07/mi	61.54	1:08:47 38.97	1:04:10 41.88	49:40 54.29	47:51 56.58	44:12 61.54	46:55 58.29	47:17 58.20	1:00:02 46.16	52:58 52.73	51:22 54.80	54:41 51.88	50:31 56.61
14km	1	1:19:13 9:06/mi	51.36												1:19:13 51.36
9mi	1	1:11:29 7:57/mi	55.84				1:11:29 55.84
10mi	5	1:22:15 8:14/mi	53.84		1:37:47 45.16	1:22:15 53.84	1:23:54 52.96
13.1mi	17	1:49:23 8:21/mi	54.26			1:54:12 51.38	1:58:26 49.69	1:52:50 52.36	1:49:23 54.26		2:00:09 49.97	2:09:41 46.61	2:03:30 49.33	2:06:14 48.65	2:03:17 50.23
20mi	1	3:51:10 11:34/mi	41.93												3:51:10 41.93

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:45	49.43	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?		0.00	1mi
12 Oct	A14 Great Ouse Challenge PB	1:19:13	51.36	14km
20 Sep	Forest of Light Run	18 / 0	0.00	2hr
7 Sep	Coldham’s Common parkrun SB	23:09	60.94	5km
31 Aug	Bedford Twilight 10k SB	50:31	56.61	10km
24 Aug	Cambridge parkrun	23:16	60.63	5km
24 Mar	Oakley 20 PB	3:51:10	41.93	20mi
3 Mar	Cambridge Half Marathon SB	2:03:17	50.23	13.1mi
3 Feb	Cancer Research London Winter Run	1:05:52	43.42	10km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:06:14	48.65	13.1mi
1 Sep	Bedford Twilight 10k SB	54:41	51.88	10km
6 May	Grand East Anglia Run	55:55	50.74	10km
5 May	Great Denham parkrun SB	22:54	61.16	5km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:12:58	45.81	13.1mi
8 Oct	Perkins Great Eastern Run	2:12:30	45.98	13.1mi
1 Oct	Abington 10K	54:15	51.89	10km
24 Sep	Ely Monster Half Marathon	2:23:00	42.60	13.1mi
26 Aug	Ganavan Sands parkrun	25:45	54.00	5km
19 Aug	Bute Highland Games 10k	58:03	48.49	10km
9 Jul	Fen Gallop (4 Mile) PB	31:33	56.74	4mi
6 Jul	Girton 5K	24:19	57.18	5km
11 Jun	Sutton Beast Tony Robinson 10K	55:21	50.86	10km
14 May	Sawston Fun Run and Walk PB	36:24	57.09	7.4km
6 May	Cottenham 7k PB	34:08	57.59	7km
30 Apr	Grand East Anglia Run SB	51:22	54.80	10km
22 Apr	Hatfield Forest parkrun SB	23:57	58.06	5km
19 Mar	Swavesey 5 Mile SB	41:47	54.08	5mi
5 Mar	Cambridge Half Marathon SB	2:03:30	49.33	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:09:41	46.61	13.1mi
9 Oct	Perkins Great Eastern Run	2:13:01	45.45	13.1mi
2 Oct	Abington 10K SB	52:58	52.73	10km
11 Sep	Greater Cambridge 10k	54:37	51.14	10km
3 Jul	Fen Gallop	55:31	50.31	10km
30 Jun	Girton 5K	26:45	51.61	5km
25 Jun	Huntingdon parkrun SB	24:30	56.35	5km
19 Jun	Sutton Beast Tony Robinson 10K	56:21	49.56	10km
11 Jun	Huntingdon parkrun	25:30	54.14	5km
28 May	Thetford parkrun	27:12	50.76	5km
15 May	Sawston Fun Run and Walk SB	40:46	50.59	7.4km
14 May	Waterbeach Running Festival 10k	58:04	48.10	10km
7 May	Cottenham Fun Run	41:10	49.03	4.5mi
10 Apr	Cambridge Cambourne 10K	1:01:04	45.73	10km
20 Mar	Swavesey 5 Mile SB	48:08	46.59	5mi
2015		Result	WAVA	Distance
3 May	Grand East Anglia Run SB	1:00:02	46.16	10km
19 Apr	Plymouth Half Marathon SB	2:00:09	49.97	13.1mi
22 Mar	Swavesey 5 Mile SB	39:11	56.80	5mi
2014		Result	WAVA	Distance
4 May	Grand East Anglia Run SB	47:17	58.20	10km
19 Apr	Bedford parkrun SB	21:44	62.63	5km
6 Apr	Cambridge Cambourne 10k	49:50	55.22	10km
15 Mar	Cambridge parkrun	22:03	61.73	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:40	55.06	10km
13 Oct	Great Eastern Run PB	1:49:23	54.26	13.1mi
6 Oct	Abington 10k	47:02	58.15	10km
1 Jun	Albert Parkrun PB	20:20	66.48	5km
5 May	Bespak Grand East Anglia Run SB	46:55	58.29	10km
27 Apr	Cambridge parkrun	20:52	64.78	5km
10 Mar	Cambridge Half Marathon	1:55:06	51.56	13.1mi
3 Mar	Swavesey 5 miles PB	36:05	60.80	5mi
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10		0.00	10mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
10 Nov	Cambridge parkrun		0.00	5km
4 Nov	BONFIRE BURN 10K PB	44:12	61.54	10km
7 Oct	Abington 10k	44:53	60.60	10km
1 Sep	Cambridge parkrun SB	21:09	63.47	5km
11 Aug	Cambridge parkrun	21:19	62.97	5km
6 May	Bespak Grand East Anglia Run	45:58	59.18	10km
21 Apr	Cambridge parkrun	21:36	62.15	5km
15 Apr	Cambridge Cambourne 10k	47:51	56.85	10km
11 Mar	Cambridge Half Marathon SB	1:52:50	52.36	13.1mi
3 Mar	Winter Congregation- 800m		0.00	800m
3 Mar	Winter Congregation-An East Angular Fetch Mile		0.00	1mi
14 Jan	Cambridge parkrun	21:41	61.91	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:51	56.58	10km
10 Dec	Cambridge parkrun SB	21:50	61.09	5km
20 Nov	St Neots Riverside Half Marathon SB	1:58:26	49.69	13.1mi
5 Nov	Cambridge parkrun	21:57	60.77	5km
9 Oct	Great Eastern Run	2:00:26	48.87	13.1mi
2 Oct	Abington 10k	50:00	51.44	9.5km
24 Sep	Cambridge parkrun	22:08	60.26	5km
11 Sep	Grunty Fen Half Marathon	2:03:28	47.67	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All		0.00	10km
21 Jul	Girton 5k	23:37	56.48	5km
17 Jul	St Ives 10K	51:03	53.03	10km
19 Jun	Huntingdon 10K charity Run	53:58	50.16	10km
30 May	BUPA London 10,000	56:44	47.72	10km
14 May	Ivybridge 10k		0.00	10km
1 May	Bespak Grand East Anglia Run	49:19	54.89	10km
16 Apr	Cambridge parkrun	27:26	48.62	5km
9 Apr	Cambridge parkrun	22:06	60.35	5km
2 Apr	Coventry parkrun	22:45	58.63	5km
26 Mar	Cambridge parkrun	22:15	59.95	5km
20 Mar	Nice Tri Hurden 9 PB	1:11:29	55.84	9mi
5 Mar	Cambridge parkrun	22:33	59.15	5km
27 Feb	Nene Valley 10 SB	1:23:54	52.96	10mi
5 Feb	Cambridge parkrun	22:52	58.33	5km
29 Jan	Cambridge parkrun	23:01	57.95	5km
22 Jan	Cambridge parkrun	23:09	57.62	5km
15 Jan	Cambridge parkrun	25:12	52.93	5km
8 Jan	Cambridge parkrun	23:14	57.08	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	49:40	54.29	10km
12 Dec	Bedford Harriers Half Marathon SB	1:54:12	51.38	13.1mi
21 Nov	Hadleigh 10 PB	1:22:15	53.84	10mi
24 Oct	Great South Run	1:25:32	51.77	10mi
10 Oct	Great Eastern Run	1:59:54	48.94	13.1mi
12 Sep	Grunty Fen Half Marathon		0.00	13.1mi
14 Aug	Cambridge parkrun SB	23:06	57.41	5km
1 Aug	Wellingborough 5 SB	39:47	54.28	5mi
24 Jul	Cambridge parkrun	25:30	52.01	5km
22 Jul	Girton 5k	24:17	54.61	5km
17 Jul	Cambridge parkrun	23:25	56.63	5km
10 Jul	Eastleigh parkrun	25:20	52.35	5km
3 Jul	Cambridge parkrun	25:50	51.34	5km
20 Jun	Chilford 10k and 5k Charity Run	56:09	48.02	10km
31 May	BUPA London 10,000	52:34	51.30	10km
8 May	Cambridge parkrun	24:05	55.07	5km
2 May	Bespak Grand East Anglia Run	51:23	52.48	10km
11 Apr	Cambridge Cambourne 10K	54:17	49.67	10km
3 Apr	Cambridge parkrun	24:14	54.73	5km
28 Mar	Braintree 5	40:09	53.79	5mi
21 Feb	Knebworth House Jog	50:06	53.82	10km
2009		Result	WAVA	Distance
22 Nov	Hadleigh 10 SB	1:37:47	45.16	10mi
25 Oct	Great South Run	1:40:34	43.91	10mi
18 Oct	Run 10km for Cancer Research - Jesus Green	53:01	50.69	10km
18 Jul	Guide Dogs Fun Run 10K	1:01:19	43.83	10km
9 Jul	Girton 5k SB	28:37	46.11	5km
3 May	Grand East Anglia Run SB	1:04:10	41.88	10km
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run SB	1:08:47	38.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	0	0	0	0	0	0	0	0	0	0	0	39
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	40	9	65	70	49	0	0	2	0	0	7	19	261
2021	2	18	44	39	7	0	9	0	7	0	0	2	129
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	0	0	0	0	0	0	0.3	0.5	0.4	1	0.3	0.8	3.3
2020	42	17	13	10	30	50	76	57	56	94	68	73	585
2020	22	1	14	16	38	36	19	30	38	45	15	24	298
2019	0	0	3	3	5	0	0	4	0	0	0	0	14
2019	0.6	0	0	0.6	0.2	0.3	0	0.2	0.4	0.2	0.1	0.8	3.3
2019	97	69	77	16	44	43	57	93	60	57	67	70	750
2019	33	28	16	48	30	30	32	43	52	34	21	55	423
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
-	2.2mi, 30:43 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 135/148bpm [1539b/mi] 107cal 5.26/5.57mph 2) 1m - 14:20(14:20/m) 132/161bpm [1892b/mi] 115cal 4.19/5.57mph 3) 0.22m - 4:59(22:21/m) 118/147bpm [2638b/mi] 23cal 2.68/5.03mph Add a comment	-	-	-	4mi, 1:29:29 Cross - General Split Summary === 1) 4.03m - 1:29:29(22:11/m) 105/152bpm [2329b/mi] 387cal 50/63rpm 2.7/4.11mph Add a comment	2.2mi, 31:48 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 125/142bpm [1659b/mi] 106cal 4.52/5.2mph 2) 1m - 14:51(14:51/m) 124/148bpm [1841b/mi] 104cal 4.04/5.38mph 3) 0.17m - 3:40(21:19/m) 120/152bpm [2558b/mi] 21cal 2.81/4.53mph Add a comment 1.7mi, 48:20 Cross - General Split Summary === 1) 0.34m - 9:00(26:07/m) 113/145bpm [2951b/mi] 57cal 56/61rpm 2.3/2.9mph 2) 1.3m - 39:20(30:11/m) 106/147bpm [3199b/mi] 189cal 53/63rpm 1.99/3.76mph Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.2mi, 24:47 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 151/166bpm [1507b/mi] 113cal 6.01/6.22mph 2) 1m - 10:10(10:10/m) 169/180bpm [1718b/mi] 130cal 5.9/6.18mph 3) 0.19m - 4:39(24:01/m) 134/177bpm [3218b/mi] 28cal 2.5/5.7mph Add a comment	2.5mi, 26:43 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 151/171bpm [1611b/mi] 121cal 5.62/5.85mph 2) 1m - 10:36(10:36/m) 165/202bpm [1749b/mi] 133cal 5.66/5.95mph 3) 0.5m - 5:27(10:57/m) 166/172bpm [1818b/mi] 68cal 5.48/5.95mph Add a comment 2.5mi, 1:09:26 Cross - General Split Summary === 1) 2.51m - 1:09:26(27:42/m) 95/146bpm [2631b/mi] 268cal 53/78rpm 2.17/4.01mph Add a comment	2.2mi, 29:46 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 131/149bpm [1738b/mi] 116cal 4.52/6.03mph 2) 1m - 11:55(11:55/m) 145/164bpm [1727b/mi] 125cal 5.04/5.24mph 3) 0.22m - 4:35(21:17/m) 127/165bpm [2702b/mi] 28cal 2.82/5.22mph Add a comment	2.1mi, 29:52 Run - General Split Summary === 1) 1m - 13:38(13:38/m) 131/170bpm [1785b/mi] 116cal 4.4/6.01mph 2) 1m - 14:18(14:18/m) 125/140bpm [1788b/mi] 98cal 4.19/10.65mph 3) 0.1m - 1:56(20:01/m) 123/141bpm [2462b/mi] 12cal 3/7.81mph Add a comment	2mi, 19:33 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 155/173bpm [1531b/mi] 115cal 6.08/6.47mph 2) 1m - 9:39(9:39/m) 168/178bpm [1622b/mi] 124cal 6.22/6.53mph 3) 0m - 1(6:04/m) 169/169bpm [1026b/mi] 9.89/6.01mph Add a comment	1mi, 9:45 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 156/172bpm [1518b/mi] 118cal 6.17/6.53mph 2) 0m - 2(5:23/m) 169/169bpm [910b/mi] 11.14/6.28mph Add a comment 3mi, 30:55 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 145/159bpm [1495b/mi] 113cal 5.82/6.07mph 2) 1m - 10:09(10:09/m) 160/167bpm [1623b/mi] 126cal 5.91/6.05mph 3) 1m - 10:27(10:27/m) 166/170bpm [1734b/mi] 134cal 5.74/6.07mph 4) 0m - 1(8:42/m) 164/164bpm [1427b/mi] 6.9/5.93mph Add a comment	2mi, 19:25 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 151/173bpm [1496b/mi] 116cal 6.06/6.55mph 2) 1m - 9:29(9:29/m) 165/173bpm [1565b/mi] 123cal 6.33/6.64mph 3) 0.01m - 2(6:00/m) 171/171bpm [1026b/mi] 10/6.53mph Add a comment 4.4mi, 1:44:34 Cross - General Split Summary === 1) 4.44m - 1:44:34(23:33/m) 92/160bpm [2167b/mi] 383cal 57/67rpm 2.55/4.82mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0.6mi, 10:00 Cross - General Split Summary === 1) 0.55m - 10:00(18:16/m) 98/108bpm [1790b/mi] 47cal 56/61rpm 3.29/3.36mph Add a comment	-	2mi, 20:02 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 144/157bpm [1513b/mi] 118cal 5.71/6.03mph 2) 1m - 9:31(9:31/m) 158/170bpm [1504b/mi] 120cal 6.3/6.68mph 3) 0m - 1(4:25/m) 167/167bpm [738b/mi] 13.57/6.53mph Add a comment	-	2mi, 19:49 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 134/139bpm [1353b/mi] 101cal 5.94/6.43mph 2) 1m - 9:42(9:42/m) 142/146bpm [1378b/mi] 105cal 6.18/6.91mph 3) 0m - 2(5:48/m) 146/146bpm [847b/mi] 10.34/6.78mph Add a comment	0.8mi, 7:39 Run - General Split Summary === 1) 0.75m - 7:39(10:12/m) 152/181bpm [1551b/mi] 94cal 5.88/6.47mph Add a comment 1.9mi, 30:56 Run - General Split Summary === 1) 0.27m - 5:09(19:20/m) 121/141bpm [2339b/mi] 42cal 3.1/3.38mph 2) 0.09m - 1:05(12:42/m) 133/147bpm [1690b/mi] 10cal 4.72/4.93mph 3) 0.05m - 1:03(20:14/m) 133/143bpm [2692b/mi] 10cal 2.96/4.8mph 4) 0.08m - 1:04(13:11/m) 133/143bpm [1754b/mi] 10cal 4.55/4.57mph 5) 0.06m - 1:13(18:55/m) 133/144bpm [2515b/mi] 11cal 3.17/4.57mph 6) 0.08m - 1:02(12:27/m) 131/141bpm [1632b/mi] 9cal 4.82/5.01mph 7) 0.05m - 1:01(18:43/m) 133/140bpm [2489b/mi] 9cal 3.21/4.95mph 8) 0.08m - 1:01(13:21/m) 131/144bpm [1748b/mi] 8cal 4.5/4.59mph 9) 0.05m - 1:03(19:22/m) 132/143bpm [2556b/mi] 10cal 3.1/4.57mph 10) 0.09m - 1:04(12:28/m) 134/143bpm [1671b/mi] 9cal 4.81/4.99mph 11) 0.05m - 1:02(19:22/m) 136/142bpm [2633b/mi] 10cal 3.1/4.82mph 12) 0.08m - 1:03(13:39/m) 132/143bpm [1802b/mi] 9cal 4.39/4.66mph 13) 0.06m - 1:08(18:43/m) 132/140bpm [2471b/mi] 10cal 3.21/4.55mph 14) 0.08m - 1:03(12:57/m) 131/145bpm [1696b/mi] 8cal 4.63/4.74mph 15) 0.06m - 1:07(17:30/m) 132/146bpm [2311b/mi] 10cal 3.43/4.68mph 16) 0.08m - 1:07(13:28/m) 129/140bpm [1736b/mi] 8cal 4.46/4.8mph 17) 0.06m - 1:07(18:54/m) 132/140bpm [2496b/mi] 9cal 3.17/4.57mph 18) 0.08m - 1:01(13:12/m) 132/140bpm [1743b/mi] 8cal 4.54/4.84mph 19) 0.06m - 1:07(18:01/m) 131/142bpm [2361b/mi] 9cal 3.33/4.72mph 20) 0.1m - 1:15(13:13/m) 131/142bpm [1731b/mi] 9cal 4.54/4.8mph 21) 0.26m - 5:11(20:05/m) 110/142bpm [2209b/mi] 23cal 2.99/4.55mph Add a comment 1.3mi, 12:11 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 158/170bpm [1551b/mi] 126cal 6.11/6.3mph 2) 0.25m - 2:22(9:31/m) 171/175bpm [1628b/mi] 32cal 6.3/6.39mph Add a comment	1.1mi, 10:53 Bike - General Split Summary === 1) 1.09m - 10:53(9:58/m) 120/160bpm [1197b/mi] 84cal 6.02/8.5mph Add a comment 4.2mi, 46:15 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 138/167bpm [1415b/mi] 106cal 5.85/6.07mph 2) 1m - 10:23(10:23/m) 157/165bpm [1630b/mi] 134cal 5.78/5.97mph 3) 1m - 10:17(10:17/m) 165/175bpm [1698b/mi] 138cal 5.83/6.01mph 4) 1m - 10:23(10:23/m) 167/173bpm [1733b/mi] 140cal 5.78/6.16mph 5) 0.23m - 4:57(21:25/m) 136/168bpm [2913b/mi] 26cal 2.8/5.82mph Add a comment 1.1mi, 8:48 Bike - General Split Summary === 1) 1.14m - 8:48(7:43/m) 81/119bpm [625b/mi] 31cal 7.78/9.33mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
2.1mi, 21:52 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 157/174bpm [1565b/mi] 125cal 6.02/6.16mph 2) 1m - 9:56(9:56/m) 170/180bpm [1687b/mi] 135cal 6.04/6.26mph 3) 0.1m - 1:58(20:27/m) 147/173bpm [3006b/mi] 18cal 2.93/6.14mph Add a comment 1.6mi, 14:18 Bike - General Split Summary === 1) 1.63m - 14:18(8:47/m) 123/140bpm [1081b/mi] 116cal 6.83/11.5mph Add a comment	-	1.5mi, 21:46 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 138/172bpm [1571b/mi] 112cal 5.27/8.06mph 2) 0.46m - 10:23(22:34/m) 119/175bpm [2685b/mi] 61cal 2.66/8.12mph Add a comment	1mi, 8:52 Run - General Split Summary === 1) 1m - 8:52(8:53/m) 151/181bpm [1340b/mi] 106cal 6.76/7.99mph Add a comment	3.5mi, 34:26 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 142/160bpm [1402b/mi] 110cal 6.08/6.72mph 2) 1m - 9:28(9:28/m) 166/180bpm [1573b/mi] 127cal 6.33/6.7mph 3) 1m - 9:25(9:25/m) 173/187bpm [1629b/mi] 131cal 6.37/6.66mph 4) 0.5m - 5:40(11:21/m) 168/173bpm [1905b/mi] 76cal 5.29/6.47mph Add a comment	0.8mi, 8:11 Run - General Split Summary === 1) 0.81m - 8:11(10:06/m) 145/158bpm [1465b/mi] 95cal 5.94/6.32mph Add a comment 1.9mi, 31:55 Run - General Split Summary === 1) 0.26m - 5:01(19:32/m) 113/117bpm [2208b/mi] 35cal 3.07/3.38mph 2) 0.12m - 1:33(12:24/m) 131/141bpm [1625b/mi] 14cal 4.84/5.09mph 3) 0.11m - 2:05(18:56/m) 124/143bpm [2347b/mi] 17cal 3.17/4.82mph 4) 0.12m - 1:32(12:21/m) 133/142bpm [1642b/mi] 14cal 4.86/5.2mph 5) 0.11m - 2:02(18:16/m) 125/144bpm [2283b/mi] 17cal 3.29/5.03mph 6) 0.13m - 1:32(12:07/m) 133/143bpm [1611b/mi] 14cal 4.95/5.28mph 7) 0.11m - 2:06(18:43/m) 118/143bpm [2209b/mi] 14cal 3.21/5.07mph 8) 0.12m - 1:32(12:43/m) 129/142bpm [1641b/mi] 12cal 4.72/4.97mph 9) 0.11m - 2:06(19:42/m) 121/143bpm [2384b/mi] 15cal 3.04/4.91mph 10) 0.13m - 1:37(12:32/m) 130/141bpm [1628b/mi] 13cal 4.79/5.05mph 11) 0.11m - 2:08(19:10/m) 120/140bpm [2300b/mi] 14cal 3.13/4.78mph 12) 0.12m - 1:32(12:22/m) 129/138bpm [1596b/mi] 12cal 4.85/5.11mph 13) 0.11m - 2:02(19:04/m) 120/138bpm [2288b/mi] 13cal 3.15/4.78mph 14) 0.28m - 5:08(18:27/m) 99/105bpm [1826b/mi] 16cal 3.25/3.34mph Add a comment 1.3mi, 11:52 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 155/172bpm [1480b/mi] 119cal 6.28/6.76mph 2) 0.25m - 2:18(9:21/m) 169/173bpm [1580b/mi] 31cal 6.42/6.45mph Add a comment	-