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F4rley M40

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FERC, Longstanton Limpers

Races
106
Miles
7432
Miles
12
Miles
1226
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23

Groups

This user is a member of Beginners, Project Joker, Swimmers

2018 Targets

SWIM
3
BIKE
300
RUN
750

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Albert Parkrun5km	20:20	6:33	66.14	38		28:37	23:06	21:50	21:09	20:20	21:44		24:30	23:57
4mi	Fen Gallop (4 Mile)4mi	31:33	7:53	56.54	1										31:33
7km	Cottenham 7k7km	34:08	7:51	58.37	1										34:08
7.4km	Sawston Fun Run and Walk7.4km	36:24	7:55	57.87	2									40:46	36:24
5mi	Swavesey 5 miles5mi	36:05	7:13	61.61	6			39:47			36:05		39:11	48:08	41:47
10km	BONFIRE BURN 10K10km	44:12	7:07	62.87	31	1:08:47	1:04:10	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22
9mi	Nice Tri Hurden 99mi	1:11:29	7:57	56.66	1				1:11:29
10mi	Hadleigh 1010mi	1:22:15	8:14	55.83	5		1:37:47	1:22:15	1:23:54
13.1mi	Great Eastern Run13.1mi	1:49:23	8:21	55.52	15			1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	50	20	28	72	62	85	43	67	28	0	0	0	456
2018	30	41	12	26	62	40	0	5	12	0	0	0	228
2018	0.3	0	0	0.6	0	0	0.2	0	0	0	0	0	1.2
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
3.5mi, 36:25 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 145/164bpm 127cal 5.67/6.68mph 2) 1m - 10:18(10:18/m) 159/163bpm 138cal 5.82/6.18mph 3) 1m - 10:15(10:15/m) 160/163bpm 137cal 5.86/6.12mph 4) 0.54m - 5:17(9:45/m) 161/164bpm 71cal 6.15/6.32mph Add a comment 0.5mi, 4:02 Running - General Split Summary === 1) 0.46m - 4:02(8:44/m) 143/166bpm 47cal 6.87/7.12mph Add a comment	1mi, 6:24 Cycling - General Split Summary === 1) 1.01m - 6:24(6:21/m) 110/142bpm 43cal 9.45/17.78mph Add a comment 1.1mi, 8:01 Cycling - General Split Summary === 1) 1.12m - 8:01(7:10/m) 102/142bpm 45cal 8.37/12.21mph Add a comment	4.5mi, 45:29 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 138/153bpm 117cal 5.67/6.41mph 2) 1m - 9:45(9:45/m) 153/160bpm 124cal 6.15/6.49mph 3) 1m - 11:18(11:18/m) 153/165bpm 136cal 5.31/6.8mph 4) 1m - 10:06(10:06/m) 158/171bpm 127cal 5.94/7.28mph 5) 0.5m - 3:45(7:32/m) 176/183bpm 55cal 7.96/8.31mph Add a comment	7mi, 1:13:33 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 148/160bpm 121cal 6.17/6.55mph 2) 1m - 9:47(9:47/m) 160/165bpm 134cal 6.13/6.26mph 3) 1m - 9:47(9:47/m) 164/169bpm 136cal 6.13/6.22mph 4) 1m - 10:22(10:22/m) 166/174bpm 144cal 5.79/6.62mph 5) 1m - 10:20(10:20/m) 167/178bpm 144cal 5.8/6.57mph 6) 1m - 10:33(10:33/m) 165/177bpm 135cal 5.69/6.57mph 7) 1m - 13:00(13:03/m) 151/173bpm 108cal 4.6/6.72mph Add a comment	-	6.2mi, 54:40 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 157/169bpm 112cal 7.13/7.51mph 2) 1m - 8:46(8:46/m) 172/179bpm 127cal 6.84/7.28mph 3) 1m - 9:00(9:00/m) 178/184bpm 135cal 6.66/6.93mph 4) 1m - 9:02(9:02/m) 181/184bpm 138cal 6.64/6.99mph 5) 1m - 9:03(9:03/m) 183/186bpm 141cal 6.62/7.12mph 6) 1m - 8:44(8:44/m) 186/189bpm 139cal 6.87/7.1mph 7) 0.2m - 1:39(8:08/m) 188/190bpm 26cal 7.38/7.35mph Add a comment	6mi, 58:40 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 137/148bpm 106cal 6.17/6.64mph 2) 1m - 10:11(10:11/m) 149/154bpm 124cal 5.9/6.22mph 3) 1m - 10:33(10:33/m) 151/165bpm 126cal 5.68/6.76mph 4) 1m - 10:07(10:07/m) 157/168bpm 128cal 5.93/6.57mph 5) 1m - 9:37(9:37/m) 161/172bpm 125cal 6.24/6.87mph 6) 1m - 8:26(8:26/m) 171/178bpm 120cal 7.11/7.72mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
3.5mi, 39:27 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 137/146bpm 123cal 5.38/5.74mph 2) 1m - 11:16(11:16/m) 142/149bpm 125cal 5.32/5.51mph 3) 1m - 10:47(10:47/m) 155/166bpm 137cal 5.57/6.37mph 4) 0.54m - 6:14(11:35/m) 143/149bpm 61cal 5.18/5.28mph Add a comment 0.5mi, 4:36 Running - General Split Summary === 1) 0.45m - 4:36(10:14/m) 143/156bpm 55cal 5.86/7.08mph Add a comment	0.5mi, 5:06 Running - General Split Summary === 1) 0.5m - 5:06(10:15/m) 157/170bpm 68cal 5.85/6.47mph Add a comment 2mi, 21:51 Running - General Split Summary === 1) 0.37m - 2:37(7:08/m) 159/176bpm 33cal 8.41/10.25mph 2) 0.14m - 3:01(21:30/m) 130/174bpm 27cal 2.79/8.31mph 3) 0.37m - 2:33(6:53/m) 167/184bpm 34cal 8.72/9.54mph 4) 0.15m - 2:59(20:32/m) 138/180bpm 29cal 2.92/8.54mph 5) 0.37m - 2:33(6:58/m) 166/180bpm 34cal 8.61/10.12mph 6) 0.14m - 3:00(22:04/m) 135/178bpm 25cal 2.72/8.47mph 7) 0.37m - 2:31(6:51/m) 168/182bpm 33cal 8.77/10.31mph 8) 0.12m - 2:37(21:08/m) 135/180bpm 20cal 2.84/8.81mph Add a comment 0.5mi, 5:04 Running - General Split Summary === 1) 0.5m - 5:04(10:04/m) 134/152bpm 53cal 5.96/6.45mph Add a comment	6.1mi, 32:44 Cycling - General Split Summary === 1) 5m - 26:51(5:22/m) 142/179bpm 302cal 11.18/14.76mph 2) 1.14m - 5:54(5:10/m) 148/158bpm 68cal 11.62/13.61mph Add a comment 6.1mi, 31:48 Cycling - General Split Summary === 1) 5m - 25:51(5:10/m) 142/162bpm 295cal 11.6/14.69mph 2) 1.11m - 5:56(5:21/m) 143/162bpm 61cal 11.21/14.01mph Add a comment	-	-	3mi, 24:45 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 156/173bpm 117cal 6.88/7.76mph 2) 1m - 8:03(8:03/m) 178/183bpm 122cal 7.45/8.08mph 3) 1m - 7:55(7:56/m) 184/188bpm 124cal 7.57/8.04mph 4) 0.01m - 3(6:32/m) 187/188bpm 9.19/8.08mph Add a comment	-
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	-	-	-	2mi, 18:12 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 147/168bpm 119cal 6.27/6.78mph 2) 1m - 8:38(8:37/m) 165/180bpm 122cal 6.96/7.2mph Add a comment	3.1mi, 25:55 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 144/160bpm 94cal 7.8/8.27mph 2) 1m - 8:02(8:02/m) 174/192bpm 122cal 7.47/7.64mph 3) 1m - 9:03(9:03/m) 186/193bpm 148cal 6.63/7.2mph 4) 0.14m - 1:08(8:07/m) 192/195bpm 19cal 7.4/7.26mph Add a comment	0.2mi, 4:30 Running - General Split Summary === 1) 0.24m - 4:30(19:02/m) 144/169bpm 53cal 3.15/12.15mph Add a comment 0.3mi, 7:08 Running - General Split Summary === 1) 0.26m - 7:08(26:57/m) 111/133bpm 51cal 2.23/16.72mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	-	-	-	-	-	-

2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Winter Congregation- 800m	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

F4rley M40

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