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F4rley M45

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Longstanton Limpers

Races
119
Miles
8966
Miles
20
Miles
2066
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	0	0	0	0	0	0	0	0	0	0	0	40
2020	0	0	0	0	0	0	0.3	0.5	0.4	1	0.3	0.8	3.3
2020	42	17	13	10	30	50	76	57	56	94	68	73	585
2020	22	1	14	16	38	36	19	30	38	45	15	24	298
2019	0.6	0	0	0.6	0.2	0.3	0	0.2	0.4	0.2	0.1	0.8	3.3
2019	97	69	77	16	44	43	57	93	60	57	67	70	750
2019	33	28	16	48	30	30	32	43	52	34	21	55	423
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	2.5mi, 32:22 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 110cal 4.73/5.53mph 2) 1m - 12:36(12:36/m) 113cal 4.76/5.2mph 3) 0.5m - 7:04(14:13/m) 55cal 4.22/5.01mph Add a comment	3mi, 26:29 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135cal 6.47/6.68mph 2) 1m - 8:48(8:48/m) 135cal 6.82/7.12mph 3) 1m - 8:25(8:25/m) 134cal 7.12/7.7mph Add a comment	1mi, 12:17 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 118/127bpm 97cal 4.89/7.03mph 2) 0m - 1(20:21/m) 123/123bpm 2.95/0mph Add a comment	3.5mi, 1:34:36 Cross-Training - Walking Split Summary === 1) 1m - 29:11(29:11/m) 82/137bpm 90cal 2.06/3.23mph 2) 1m - 27:15(27:15/m) 83/118bpm 77cal 2.2/2.94mph 3) 1m - 24:40(24:40/m) 75/86bpm 49cal 2.43/3.01mph 4) 0.46m - 13:31(29:05/m) 75/81bpm 26cal 2.06/2.88mph Add a comment	1.5mi, 41:51 Cross-Training - Walking Split Summary === 1) 1m - 29:23(29:23/m) 87/91bpm 92cal 2.04/3.01mph 2) 0.5m - 12:28(25:05/m) 90/91bpm 46cal 2.39/3.03mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
1.5mi, 35:00 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 87/148bpm 82cal 2.66/3.13mph 2) 0.53m - 12:26(23:21/m) 80/92bpm 31cal 2.57/2.88mph Add a comment	3.1mi, 24:10 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 157/177bpm 101cal 7.75/8.1mph 2) 1m - 7:40(7:40/m) 176/185bpm 114cal 7.82/8.14mph 3) 1m - 7:54(7:54/m) 182/192bpm 121cal 7.59/7.85mph 4) 0.11m - 52(7:50/m) 184/187bpm 13cal 7.66/7.91mph Add a comment 3mi, 1:08:42 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 83/101bpm 65cal 2.78/3.49mph 2) 1m - 22:00(22:00/m) 84/116bpm 68cal 2.73/3.13mph 3) 1m - 25:09(25:10/m) 82/103bpm 68cal 2.38/3.28mph Add a comment	3.5mi, 33:33 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 147/159bpm 118cal 6.29/6.85mph 2) 1m - 9:36(9:36/m) 157/163bpm 129cal 6.25/6.47mph 3) 1m - 9:42(9:42/m) 162/170bpm 133cal 6.19/6.45mph 4) 0.5m - 4:43(9:25/m) 167/174bpm 66cal 6.38/6.68mph Add a comment	3.1mi, 28:15 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 150/174bpm 118cal 6.44/6.74mph 2) 1m - 9:01(9:01/m) 166/196bpm 127cal 6.65/6.91mph 3) 1m - 8:55(8:55/m) 175/182bpm 131cal 6.73/7.14mph 4) 0.12m - 1:00(8:30/m) 176/181bpm 14cal 7.06/7.12mph Add a comment 3mi, 1:13:22 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 103/138bpm 123cal 2.64/5.87mph 2) 1m - 25:19(25:19/m) 83/118bpm 71cal 2.37/6.49mph 3) 1m - 25:17(25:17/m) 82/93bpm 68cal 2.37/3.51mph 4) 0m - 3(21:32/m) 81/81bpm 2.79/2.59mph Add a comment	3mi, 1:12:38 Cross-Training - Walking Split Summary === 1) 3.01m - 1:12:38(24:06/m) 83/116bpm 218cal 55/63rpm 2.49/6.07mph Add a comment	3.5mi, 29:25 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146/166bpm 111cal 6.58/6.95mph 2) 1m - 8:28(8:28/m) 167/177bpm 119cal 7.09/7.37mph 3) 1m - 8:00(8:00/m) 175/179bpm 117cal 7.5/7.89mph 4) 0.51m - 3:51(7:35/m) 179/181bpm 58cal 7.92/8.04mph Add a comment 3mi, 1:02:01 Cross-Training - Walking Split Summary === 1) 3m - 1:02:01(20:41/m) 89/128bpm 224cal 54/66rpm 2.9/4.03mph Add a comment	5.5mi, 57:30 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 152/174bpm 134cal 5.78/6.91mph 2) 1m - 10:35(10:35/m) 147/158bpm 126cal 5.67/6.12mph 3) 1m - 10:23(10:23/m) 148/158bpm 120cal 5.78/5.89mph 4) 1m - 10:40(10:40/m) 148/153bpm 116cal 5.63/5.78mph 5) 1m - 10:36(10:36/m) 146/152bpm 102cal 5.66/5.87mph 6) 0.5m - 4:53(9:47/m) 153/160bpm 57cal 6.14/6.3mph Add a comment 3mi, 1:07:18 Cross-Training - Walking Split Summary === 1) 3m - 1:07:18(22:27/m) 85/130bpm 220cal 54/63rpm 2.67/3.99mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
4.1mi, 37:16 Running - General Split Summary === 1) 0.63m - 6:32(10:25/m) 129/138bpm 63cal 5.76/6.07mph 2) 0.25m - 2:00(8:02/m) 155/165bpm 26cal 7.48/7.6mph 3) 0.09m - 1:00(10:32/m) 158/164bpm 13cal 5.69/7.6mph 4) 0.25m - 1:58(7:52/m) 163/169bpm 27cal 7.62/8.1mph 5) 0.1m - 1:00(9:50/m) 162/166bpm 13cal 6.1/7.66mph 6) 0.25m - 1:58(7:51/m) 168/174bpm 27cal 7.65/7.95mph 7) 0.1m - 1:00(10:00/m) 165/175bpm 14cal 6/7.72mph 8) 0.25m - 1:53(7:33/m) 172/175bpm 27cal 7.95/8.12mph 9) 0.05m - 1:00(22:05/m) 163/173bpm 13cal 2.72/7.74mph 10) 0.25m - 1:58(7:52/m) 164/179bpm 26cal 7.63/8.43mph 11) 0.1m - 1:00(10:08/m) 167/182bpm 14cal 5.92/7.22mph 12) 0.25m - 1:56(7:46/m) 173/178bpm 27cal 7.73/7.93mph 13) 0.1m - 1:00(10:10/m) 169/178bpm 14cal 5.9/7.62mph 14) 0.25m - 1:57(7:48/m) 171/177bpm 27cal 7.69/7.87mph 15) 0.1m - 1:00(9:52/m) 170/177bpm 14cal 6.08/7.6mph 16) 0.25m - 1:51(7:25/m) 177/184bpm 27cal 8.08/8.08mph 17) 0.05m - 1:00(20:22/m) 173/177bpm 14cal 2.95/8.06mph 18) 0.25m - 1:48(7:14/m) 168/179bpm 24cal 8.3/8.75mph 19) 0.1m - 1:00(10:06/m) 170/175bpm 14cal 5.94/8.14mph 20) 0.25m - 1:52(7:27/m) 179/183bpm 27cal 8.05/7.91mph 21) 0.05m - 1:00(19:21/m) 172/181bpm 14cal 3.1/7.87mph 22) 0.14m - 1:32(10:36/m) 148/157bpm 13cal 5.66/6.24mph Add a comment	3.1mi, 56:30 Cross-Training - General Split Summary === 1) 3.06m - 56:30(18:28/m) 100/101bpm 262cal 57/115rpm 3.25/4.49mph Add a comment	2mi, 49:51 Cross-Training - General Split Summary === 1) 2m - 49:51(24:58/m) 88/138bpm 178cal 53/122rpm 2.4/8.95mph Add a comment	1.5mi, 28:53 Cross-Training - General Split Summary === 1) 1.5m - 28:53(19:18/m) 83/96bpm 90cal 54/61rpm 3.11/4.4mph Add a comment	1.5mi, 25:31 Cross-Training - General Split Summary === 1) 1.5m - 25:31(17:00/m) 107/124bpm 143cal 58/65rpm 3.53/4.63mph Add a comment 4mi, 35:56 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 152/172bpm 116cal 6.55/6.95mph 2) 1m - 9:10(9:10/m) 166/172bpm 128cal 6.54/6.68mph 3) 1m - 8:52(8:52/m) 170/181bpm 126cal 6.76/7.1mph 4) 1m - 8:42(8:42/m) 175/180bpm 127cal 6.9/7.01mph 5) 0.01m - 2(6:33/m) 175/175bpm 9.15/6.85mph Add a comment	6.5mi, 1:01:45 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 144/158bpm 110cal 6.4/6.82mph 2) 1m - 9:28(9:28/m) 157/166bpm 124cal 6.34/6.64mph 3) 1m - 9:21(9:21/m) 163/179bpm 127cal 6.42/6.59mph 4) 1m - 10:57(10:57/m) 163/176bpm 146cal 5.48/6.82mph 5) 1m - 9:18(9:18/m) 164/169bpm 124cal 6.45/6.72mph 6) 1m - 8:59(8:59/m) 153/166bpm 91cal 6.68/7.16mph 7) 0.5m - 4:20(8:38/m) 147/153bpm 31cal 6.95/7.22mph Add a comment	1.5mi, 35:00 Cross-Training - General Split Summary === 1) 1.5m - 35:00(23:20/m) 2.57/0mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
1.6mi, 37:28 Cross-Training - General Split Summary === 1) 1.62m - 37:28(23:09/m) 95/121bpm 159cal 53/63rpm 2.59/4.19mph Add a comment	3.1mi, 1:04:39 Cross-Training - General Split Summary === 1) 3.13m - 1:04:39(20:39/m) 90/124bpm 238cal 54/62rpm 2.91/4.97mph Add a comment	6.2mi, 52:32 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 163/174bpm 106cal 7.54/7.72mph 2) 1m - 7:55(7:55/m) 173/180bpm 113cal 7.57/7.64mph 3) 1m - 8:02(8:02/m) 178/183bpm 118cal 7.47/7.62mph 4) 1m - 8:00(8:00/m) 180/188bpm 119cal 7.51/7.78mph 5) 1m - 10:11(10:11/m) 172/189bpm 132cal 5.89/7.74mph 6) 1m - 8:40(8:40/m) 174/183bpm 123cal 6.92/7.12mph 7) 0.22m - 1:47(7:59/m) 177/181bpm 25cal 7.51/7.45mph Add a comment	-	-	-	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	42	20:20 6:33/mi		28:37	23:06	21:50	21:09	20:20	21:44		24:30	23:57	22:54	23:09	28:45
4mi	1	31:33 7:53/mi										31:33
7km	1	34:08 7:51/mi										34:08
7.4km	2	36:24 7:55/mi									40:46	36:24
5mi	6	36:05 7:13/mi			39:47			36:05		39:11	48:08	41:47
10km	39	44:12 7:07/mi	1:08:47	1:04:10	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22	54:41	50:31
14km	1	1:19:13 9:06/mi												1:19:13
9mi	1	1:11:29 7:57/mi				1:11:29
10mi	5	1:22:15 8:14/mi		1:37:47	1:22:15	1:23:54
13.1mi	17	1:49:23 8:21/mi			1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30	2:06:14	2:03:17
20mi	1	3:51:10 11:34/mi												3:51:10

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	28:45	49.43%
2019	Distance	Date	Result	WAVA
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec		0.00%
A14 Great Ouse Challenge	14km	12 Oct	1:19:13	51.36%
Forest of Light Run	2hr	20 Sep	18 / 0	0.00%
Coldham’s Common parkrun	5km	7 Sep	23:09	60.94%
Bedford Twilight 10k	10km	31 Aug	50:31	56.61%
Cambridge parkrun	5km	24 Aug	23:16	60.63%
Oakley 20	20mi	24 Mar	3:51:10	41.93%
Cambridge Half Marathon	13.1mi	3 Mar	2:03:17	50.23%
Cancer Research London Winter Run	10km	3 Feb	1:05:52	43.42%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:06:14	48.65%
Bedford Twilight 10k	10km	1 Sep	54:41	51.88%
Grand East Anglia Run	10km	6 May	55:55	50.74%
Great Denham parkrun	5km	5 May	22:54	61.16%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:12:58	45.81%
Perkins Great Eastern Run	13.1mi	8 Oct	2:12:30	45.98%
Abington 10K	10km	1 Oct	54:15	51.89%
Ely Monster Half Marathon	13.1mi	24 Sep	2:23:00	42.60%
Ganavan Sands parkrun	5km	26 Aug	25:45	54.00%
Bute Highland Games 10k	10km	19 Aug	58:03	48.49%
Fen Gallop (4 Mile)	4mi	9 Jul	31:33	56.74%
Girton 5K	5km	6 Jul	24:19	57.18%
Sutton Beast Tony Robinson 10K	10km	11 Jun	55:21	50.86%
Sawston Fun Run and Walk	7.4km	14 May	36:24	57.09%
Cottenham 7k	7km	6 May	34:08	57.59%
Grand East Anglia Run	10km	30 Apr	51:22	54.80%
Hatfield Forest parkrun	5km	22 Apr	23:57	58.06%
Swavesey 5 Mile	5mi	19 Mar	41:47	54.08%
Cambridge Half Marathon	13.1mi	5 Mar	2:03:30	49.33%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:41	46.61%
Perkins Great Eastern Run	13.1mi	9 Oct	2:13:01	45.45%
Abington 10K	10km	2 Oct	52:58	52.73%
Greater Cambridge 10k	10km	11 Sep	54:37	51.14%
Fen Gallop	10km	3 Jul	55:31	50.31%
Girton 5K	5km	30 Jun	26:45	51.61%
Huntingdon parkrun	5km	25 Jun	24:30	56.35%
Sutton Beast Tony Robinson 10K	10km	19 Jun	56:21	49.56%
Huntingdon parkrun	5km	11 Jun	25:30	54.14%
Thetford parkrun	5km	28 May	27:12	50.76%
Sawston Fun Run and Walk	7.4km	15 May	40:46	50.59%
Waterbeach Running Festival 10k	10km	14 May	58:04	48.10%
Cottenham Fun Run	4.5mi	7 May	41:10	49.03%
Cambridge Cambourne 10K	10km	10 Apr	1:01:04	45.73%
Swavesey 5 Mile	5mi	20 Mar	48:08	46.59%
2015	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	3 May	1:00:02	46.16%
Plymouth Half Marathon	13.1mi	19 Apr	2:00:09	49.97%
Swavesey 5 Mile	5mi	22 Mar	39:11	56.80%
2014	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	4 May	47:17	58.20%
Bedford parkrun	5km	19 Apr	21:44	62.63%
Cambridge Cambourne 10k	10km	6 Apr	49:50	55.22%
Cambridge parkrun	5km	15 Mar	22:03	61.73%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:40	55.06%
Great Eastern Run	13.1mi	13 Oct	1:49:23	54.26%
Abington 10k	10km	6 Oct	47:02	58.15%
Albert Parkrun	5km	1 Jun	20:20	66.48%
Bespak Grand East Anglia Run	10km	5 May	46:55	58.29%
Cambridge parkrun	5km	27 Apr	20:52	64.78%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:06	51.56%
Swavesey 5 miles	5mi	3 Mar	36:05	60.80%
2012	Distance	Date	Result	WAVA
Hadleigh 10	10mi	25 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Cambridge parkrun	5km	10 Nov		0.00%
BONFIRE BURN 10K	10km	4 Nov	44:12	61.54%
Abington 10k	10km	7 Oct	44:53	60.60%
Cambridge parkrun	5km	1 Sep	21:09	63.47%
Cambridge parkrun	5km	11 Aug	21:19	62.97%
Bespak Grand East Anglia Run	10km	6 May	45:58	59.18%
Cambridge parkrun	5km	21 Apr	21:36	62.15%
Cambridge Cambourne 10k	10km	15 Apr	47:51	56.85%
Cambridge Half Marathon	13.1mi	11 Mar	1:52:50	52.36%
Winter Congregation- 800m	800mi	3 Mar		0.00%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar		0.00%
Cambridge parkrun	5km	14 Jan	21:41	61.91%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:51	56.58%
Cambridge parkrun	5km	10 Dec	21:50	61.09%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:58:26	49.69%
Cambridge parkrun	5km	5 Nov	21:57	60.77%
Great Eastern Run	13.1mi	9 Oct	2:00:26	48.87%
Abington 10k	9.5km	2 Oct	50:00	51.44%
Cambridge parkrun	5km	24 Sep	22:08	60.26%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:03:28	47.67%
York 10k - Jane Tomlinson Run For All	10km	31 Jul		0.00%
Girton 5k	5km	21 Jul	23:37	56.48%
St Ives 10K	10km	17 Jul	51:03	53.03%
Huntingdon 10K charity Run	10km	19 Jun	53:58	50.16%
BUPA London 10,000	10km	30 May	56:44	47.72%
Ivybridge 10k	10km	14 May		0.00%
Bespak Grand East Anglia Run	10km	1 May	49:19	54.89%
Cambridge parkrun	5km	16 Apr	27:26	48.62%
Cambridge parkrun	5km	9 Apr	22:06	60.35%
Coventry parkrun	5km	2 Apr	22:45	58.63%
Cambridge parkrun	5km	26 Mar	22:15	59.95%
Nice Tri Hurden 9	9mi	20 Mar	1:11:29	55.84%
Cambridge parkrun	5km	5 Mar	22:33	59.15%
Nene Valley 10	10mi	27 Feb	1:23:54	52.96%
Cambridge parkrun	5km	5 Feb	22:52	58.33%
Cambridge parkrun	5km	29 Jan	23:01	57.95%
Cambridge parkrun	5km	22 Jan	23:09	57.62%
Cambridge parkrun	5km	15 Jan	25:12	52.93%
Cambridge parkrun	5km	8 Jan	23:14	57.08%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:40	54.29%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:12	51.38%
Hadleigh 10	10mi	21 Nov	1:22:15	53.84%
Great South Run	10mi	24 Oct	1:25:32	51.77%
Great Eastern Run	13.1mi	10 Oct	1:59:54	48.94%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Cambridge parkrun	5km	14 Aug	23:06	57.41%
Wellingborough 5	5mi	1 Aug	39:47	54.28%
Cambridge parkrun	5km	24 Jul	25:30	52.01%
Girton 5k	5km	22 Jul	24:17	54.61%
Cambridge parkrun	5km	17 Jul	23:25	56.63%
Eastleigh parkrun	5km	10 Jul	25:20	52.35%
Cambridge parkrun	5km	3 Jul	25:50	51.34%
Chilford 10k and 5k Charity Run	10km	20 Jun	56:09	48.02%
BUPA London 10,000	10km	31 May	52:34	51.30%
Cambridge parkrun	5km	8 May	24:05	55.07%
Bespak Grand East Anglia Run	10km	2 May	51:23	52.48%
Cambridge Cambourne 10K	10km	11 Apr	54:17	49.67%
Cambridge parkrun	5km	3 Apr	24:14	54.73%
Braintree 5	5mi	28 Mar	40:09	53.79%
Knebworth House Jog	10km	21 Feb	50:06	53.82%
2009	Distance	Date	Result	WAVA
Hadleigh 10	10mi	22 Nov	1:37:47	45.16%
Great South Run	10mi	25 Oct	1:40:34	43.91%
Run 10km for Cancer Research - Jesus Green	10km	18 Oct	53:01	50.69%
Guide Dogs Fun Run 10K	10km	18 Jul	1:01:19	43.83%
Girton 5k	5km	9 Jul	28:37	46.11%
Grand East Anglia Run	10km	3 May	1:04:10	41.88%
2008	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	4 May	1:08:47	38.97%

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