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F4rley M40

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Mileage

Training

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FERC, Longstanton Limpers

Races
106
Miles
7317
Miles
12
Miles
1209
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23

Groups

This user is a member of Beginners, Project Joker, Swimmers

2018 Targets

SWIM
3
BIKE
300
RUN
750

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Albert Parkrun5km	20:20	6:33	66.14	38		28:37	23:06	21:50	21:09	20:20	21:44		24:30	23:57
4mi	Fen Gallop (4 Mile)4mi	31:33	7:53	56.54	1										31:33
7km	Cottenham 7k7km	34:08	7:51	58.37	1										34:08
7.4km	Sawston Fun Run and Walk7.4km	36:24	7:55	57.87	2									40:46	36:24
5mi	Swavesey 5 miles5mi	36:05	7:13	61.61	6			39:47			36:05		39:11	48:08	41:47
10km	BONFIRE BURN 10K10km	44:12	7:07	62.87	31	1:08:47	1:04:10	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22
9mi	Nice Tri Hurden 99mi	1:11:29	7:57	56.66	1				1:11:29
10mi	Hadleigh 1010mi	1:22:15	8:14	55.83	5		1:37:47	1:22:15	1:23:54
13.1mi	Great Eastern Run13.1mi	1:49:23	8:21	55.52	15			1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	50	20	28	72	62	85	23	0	0	0	0	0	341
2018	30	41	12	26	62	40	0	0	0	0	0	0	211
2018	0.3	0	0	0.6	0	0	0	0	0	0	0	0	0.9
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
1.4m, 13:50 Cycling - General Split Summary === 1) 1m - 6:20(6:20/m) 125/136bpm 57cal 9.48/11.15mph 2) 0.44m - 7:31(17:07/m) 118/134bpm 54cal 3.51/23.54mph Add a comment 6m, 55:14 Running - General Split Summary === 1) 0.51m - 4:04(7:54/m) 148/165bpm 49cal 7.59/8.5mph 2) 0.49m - 4:26(8:58/m) 158/165bpm 60cal 6.69/7.68mph 3) 0.99m - 9:27(9:34/m) 156/160bpm 124cal 6.27/6.57mph 4) 0.5m - 3:53(7:50/m) 173/180bpm 56cal 7.66/7.87mph 5) 0.51m - 4:46(9:26/m) 162/173bpm 64cal 6.36/7.62mph 6) 1m - 9:32(9:32/m) 166/173bpm 131cal 6.3/6.64mph 7) 0.5m - 3:55(7:54/m) 179/185bpm 58cal 7.6/7.95mph 8) 1m - 10:28(10:28/m) 161/181bpm 125cal 5.73/7.62mph 9) 0.51m - 4:44(9:20/m) 167/173bpm 64cal 6.43/6.76mph Add a comment	2m, 11:35 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 118/125bpm 46cal 10.61/12.44mph 2) 1m - 5:52(5:52/m) 120/129bpm 47cal 10.23/12.9mph 3) 0m - 4(13:32/m) 110/112bpm 4.43/10.79mph Add a comment 1.4m, 12:59 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 143/159bpm 111cal 6.4/6.76mph 2) 0.4m - 3:37(8:58/m) 158/161bpm 49cal 6.7/6.85mph Add a comment	3.1m, 23:46 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 162/182bpm 107cal 7.61/8.47mph 2) 1m - 7:29(7:29/m) 183/187bpm 117cal 8.02/8.35mph 3) 1m - 7:48(7:48/m) 187/189bpm 126cal 7.7/8.04mph 4) 0.09m - 36(6:55/m) 188/189bpm 9cal 8.67/8.06mph Add a comment 1.1m, 5:54 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 116/128bpm 44cal 11.03/12.56mph 2) 0.1m - 28(4:44/m) 116/120bpm 3cal 12.7/14.36mph Add a comment 1.2m, 6:14 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 119/137bpm 44cal 11.44/14.3mph 2) 0.16m - 59(6:00/m) 123/134bpm 9cal 9.99/12.42mph Add a comment	-	0.4m, 3:33 Running - General Split Summary === 1) 0.36m - 3:33(9:47/m) 140/153bpm 40cal 6.13/6.37mph Add a comment 2.2m, 32:10 Running - General Split Summary === 1) 0.09m - 2:01(21:49/m) 100/106bpm 11cal 2.75/3.42mph 2) 1m - 13:41(13:41/m) 134/140bpm 143cal 4.38/4.88mph 3) 1m - 13:30(13:30/m) 137/144bpm 136cal 4.44/4.88mph 4) 0.06m - 49(13:10/m) 140/142bpm 8cal 4.56/4.7mph 5) 0.07m - 2:08(28:50/m) 126/148bpm 15cal 2.08/4.61mph Add a comment 1.6m, 26:44 Running - General Split Summary === 1) 0.1m - 46(7:54/m) 123/145bpm 6cal 7.59/8.41mph 2) 0.01m - 58(1:26:12/m) 131/147bpm 10cal 0.7/7.85mph 3) 0.1m - 38(6:39/m) 103/159bpm 3cal 9.02/13mph 4) 0.01m - 1:15(1:36:46/m) 142/160bpm 15cal 0.62/9.29mph 5) 0.09m - 42(7:31/m) 136/154bpm 6cal 7.98/9.62mph 6) 0.02m - 1:05(1:10:46/m) 143/158bpm 13cal 0.85/8.79mph 7) 0.1m - 39(6:36/m) 140/161bpm 6cal 9.09/11.23mph 8) 0.01m - 1:06(1:24:54/m) 154/162bpm 14cal 0.71/9.85mph 9) 0.09m - 49(8:36/m) 143/152bpm 9cal 6.97/7.43mph 10) 0.01m - 1:02(1:36:31/m) 141/152bpm 12cal 0.62/7.33mph 11) 0.09m - 43(7:38/m) 137/154bpm 7cal 7.86/8.62mph 12) 0.02m - 55(52:06/m) 149/156bpm 11cal 1.15/8.62mph 13) 0.1m - 45(7:51/m) 140/154bpm 8cal 7.64/9.6mph 14) 0.01m - 1:04(1:24:34/m) 150/162bpm 13cal 0.71/9.25mph 15) 0.1m - 41(7:03/m) 145/163bpm 7cal 8.52/9.33mph 16) 0.02m - 1:29(1:10:45/m) 149/164bpm 18cal 0.85/9.04mph 17) 0.1m - 45(7:38/m) 141/157bpm 7cal 7.86/8.41mph 18) 0.02m - 1:12(1:18:01/m) 146/158bpm 14cal 0.77/8.31mph 19) 0.09m - 38(6:44/m) 150/170bpm 6cal 8.92/12.38mph 20) 0.04m - 2:46(1:06:02/m) 134/171bpm 24cal 0.91/8.6mph 21) 0.1m - 38(6:40/m) 137/162bpm 4cal 8.99/10.29mph 22) 0.02m - 1:20(1:10:39/m) 153/166bpm 17cal 0.85/9.83mph 23) 0.1m - 41(7:08/m) 142/164bpm 6cal 8.41/11.35mph 24) 0.02m - 1:17(1:07:27/m) 152/167bpm 16cal 0.89/9.83mph 25) 0.1m - 37(6:00/m) 154/174bpm 7cal 9.99/11.65mph 26) 0.02m - 1:05(1:05:08/m) 163/176bpm 15cal 0.92/10.69mph 27) 0.09m - 32(5:47/m) 156/175bpm 6cal 10.38/12.15mph 28) 0.02m - 35(32:38/m) 174/179bpm 9cal 1.84/11.21mph Add a comment	-	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
3.1m, 23:37 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 169/182bpm 103cal 8.34/10.56mph 2) 1m - 7:31(7:31/m) 186/188bpm 123cal 7.98/8.54mph 3) 1m - 8:08(8:08/m) 189/192bpm 135cal 7.38/7.95mph 4) 0.11m - 47(7:14/m) 192/194bpm 13cal 8.3/7.7mph Add a comment	-	3m, 26:29 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 164/175bpm 129cal 6.62/9.37mph 2) 1m - 8:18(8:18/m) 174/180bpm 126cal 7.23/9.43mph 3) 1m - 9:04(9:04/m) 182/188bpm 144cal 6.62/9.39mph 4) 0.01m - 4(5:32/m) 185/185bpm 1cal 10.85/7.99mph Add a comment 2.3m, 1:22:52 Running - General Split Summary === 1) 1m - 34:39(34:39/m) 102/126bpm 184cal 1.73/4.32mph 2) 0.26m - 15:06(58:26/m) 119/142bpm 108cal 1.03/3.53mph 3) 1m - 31:08(31:08/m) 97/122bpm 115cal 1.93/3.63mph 4) 0.05m - 1:59(36:14/m) 92/101bpm 6cal 1.66/2.96mph Add a comment	-	0.4m, 3:35 Running - General Split Summary === 1) 0.35m - 3:35(10:09/m) 50cal 5.91/6.39mph Add a comment 1.7m, 25:52 Running - General Split Summary === 1) 0.12m - 59(8:18/m) 122/143bpm 8cal 7.23/8.56mph 2) 0.02m - 1:19(1:06:55/m) 128/146bpm 14cal 0.9/7.49mph 3) 0.12m - 57(7:45/m) 128/148bpm 8cal 7.74/8.79mph 4) 0.02m - 1:13(1:13:14/m) 137/151bpm 14cal 0.82/7.7mph 5) 0.12m - 58(8:06/m) 126/148bpm 8cal 7.4/9.68mph 6) 0.02m - 1:03(50:40/m) 138/150bpm 12cal 1.18/7.51mph 7) 0.12m - 57(7:58/m) 128/147bpm 8cal 7.53/8.5mph 8) 0.02m - 1:05(1:10:58/m) 137/151bpm 12cal 0.85/7.85mph 9) 0.12m - 59(8:00/m) 134/152bpm 9cal 7.51/8.41mph 10) 0.03m - 1:00(36:58/m) 142/154bpm 12cal 1.62/7.47mph 11) 0.12m - 58(8:04/m) 135/155bpm 8cal 7.44/8.18mph 12) 0.01m - 1:06(1:19:08/m) 145/157bpm 14cal 0.76/7.81mph 13) 0.12m - 56(7:45/m) 137/157bpm 9cal 7.74/8.58mph 14) 0.02m - 1:21(1:07:01/m) 143/157bpm 16cal 0.89/8.16mph 15) 0.12m - 46(6:13/m) 143/169bpm 7cal 9.64/11.88mph 16) 0.02m - 1:56(1:44:21/m) 140/170bpm 20cal 0.57/9.96mph 17) 0.12m - 44(6:09/m) 143/173bpm 6cal 9.74/12.17mph 18) 0.02m - 1:00(43:59/m) 164/175bpm 14cal 1.36/10.5mph 19) 0.12m - 55(7:32/m) 150/163bpm 11cal 7.97/8.37mph 20) 0.01m - 1:00(1:13:52/m) 154/163bpm 13cal 0.81/8.39mph 21) 0.12m - 50(7:10/m) 144/166bpm 8cal 8.38/9mph 22) 0.03m - 2:10(1:11:31/m) 140/170bpm 21cal 0.84/8.93mph 23) 0.12m - 56(7:44/m) 141/160bpm 8cal 7.75/8.93mph 24) 0.01m - 43(1:20:07/m) 158/163bpm 10cal 0.75/8.39mph Add a comment	-	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	3.1m, 28:53 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 155/175bpm 133cal 6.12/6.57mph 2) 1m - 9:27(9:27/m) 177/181bpm 148cal 6.36/7.49mph 3) 1m - 9:07(9:07/m) 184/190bpm 149cal 6.58/6.91mph 4) 0.06m - 31(8:51/m) 189/190bpm 8cal 6.78/6.89mph Add a comment	3.9m, 33:18 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 164/178bpm 110cal 7.85/8.81mph 2) 1m - 8:01(8:01/m) 180/183bpm 126cal 7.48/7.85mph 3) 1m - 9:18(9:18/m) 176/183bpm 140cal 6.45/7.47mph 4) 0.9m - 8:20(9:15/m) 174/181bpm 124cal 6.49/7.1mph Add a comment	0.4m, 3:37 Running - General Split Summary === 1) 0.4m - 3:37(8:58/m) 138/156bpm 42cal 6.69/8.56mph Add a comment 3.1m, 32:51 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 130/140bpm 114cal 5.36/6.22mph 2) 1m - 10:33(10:33/m) 139/145bpm 116cal 5.68/7.1mph 3) 1m - 10:05(10:05/m) 146/154bpm 119cal 5.95/6.2mph 4) 0.1m - 1:01(10:00/m) 151/152bpm 12cal 6/6.3mph Add a comment 1m, 6:56 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 169/181bpm 100cal 8.73/11mph 2) 0.01m - 3(9:05/m) 178/178bpm 6.6/9.02mph Add a comment 0.5m, 5:01 Running - General Split Summary === 1) 0.5m - 5:01(10:07/m) 146/159bpm 64cal 5.93/6.37mph Add a comment	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	3m, 25:36 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 150/164bpm 111cal 7.06/7.7mph 2) 1m - 8:25(8:25/m) 169/175bpm 125cal 7.13/7.68mph 3) 1m - 8:37(8:37/m) 176/185bpm 134cal 6.96/7.87mph 4) 0.01m - 4(12:56/m) 184/185bpm 1cal 4.64/7.64mph Add a comment 3m, 27:18 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 141/158bpm 113cal 6.38/11.9mph 2) 1m - 9:01(9:01/m) 167/174bpm 134cal 6.65/7.08mph 3) 1m - 8:52(8:52/m) 176/180bpm 138cal 6.77/7.28mph Add a comment	3.1m, 23:36 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 157/174bpm 98cal 8.39/10.56mph 2) 1m - 7:29(7:29/m) 180/186bpm 119cal 8.01/8.47mph 3) 1m - 8:02(8:02/m) 185/188bpm 132cal 7.46/7.95mph 4) 0.12m - 55(7:47/m) 185/187bpm 15cal 7.71/7.37mph Add a comment	-	-	-	-

2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Winter Congregation- 800m	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

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