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F4rley M40

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FERC, Longstanton Limpers

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Races
106
Miles
7570
Miles
13
Miles
1344
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23

Groups

This user is a member of Beginners, Project Joker, Swimmers

2018 Targets

SWIM
3
BIKE
300
RUN
750

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Albert Parkrun5km	20:20	6:33	66.14	38		28:37	23:06	21:50	21:09	20:20	21:44		24:30	23:57
4mi	Fen Gallop (4 Mile)4mi	31:33	7:53	56.54	1										31:33
7km	Cottenham 7k7km	34:08	7:51	58.37	1										34:08
7.4km	Sawston Fun Run and Walk7.4km	36:24	7:55	57.87	2									40:46	36:24
5mi	Swavesey 5 miles5mi	36:05	7:13	61.61	6			39:47			36:05		39:11	48:08	41:47
10km	BONFIRE BURN 10K10km	44:12	7:07	62.87	31	1:08:47	1:04:10	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22
9mi	Nice Tri Hurden 99mi	1:11:29	7:57	56.66	1				1:11:29
10mi	Hadleigh 1010mi	1:22:15	8:14	55.83	5		1:37:47	1:22:15	1:23:54
13.1mi	Great Eastern Run13.1mi	1:49:23	8:21	55.52	15			1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	50	20	28	72	62	85	43	67	31	35	75	25	594
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.3	1.9
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	13.2mi, 2:06:23 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 149/159bpm 123cal 6.08/6.22mph 2) 1m - 9:40(9:40/m) 154/169bpm 123cal 6.2/6.32mph 3) 1m - 9:51(9:51/m) 163/170bpm 133cal 6.09/6.32mph 4) 1m - 10:00(10:00/m) 168/179bpm 138cal 6/6.45mph 5) 1m - 9:35(9:35/m) 165/176bpm 128cal 6.26/6.57mph 6) 1m - 9:43(9:43/m) 169/182bpm 134cal 6.18/6.64mph 7) 1m - 9:45(9:45/m) 166/172bpm 129cal 6.16/6.41mph 8) 1m - 9:50(9:50/m) 167/171bpm 130cal 6.1/6.41mph 9) 1m - 10:02(10:02/m) 168/177bpm 130cal 5.98/6.51mph 10) 1m - 9:40(9:40/m) 171/179bpm 130cal 6.2/6.43mph 11) 1m - 9:20(9:20/m) 171/179bpm 123cal 6.43/6.62mph 12) 1m - 9:08(9:08/m) 172/180bpm 121cal 6.57/6.76mph 13) 1m - 8:48(8:48/m) 175/182bpm 122cal 6.82/7.64mph 14) 0.15m - 1:10(7:39/m) 181/190bpm 17cal 7.85/7.78mph Add a comment	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
6mi, 58:00 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 150/171bpm 122cal 6.07/6.45mph 2) 1m - 9:50(9:50/m) 167/176bpm 137cal 6.1/6.43mph 3) 1m - 9:47(9:47/m) 177/189bpm 145cal 6.14/6.3mph 4) 1m - 9:40(9:40/m) 182/182bpm 147cal 6.21/6.28mph 5) 1m - 9:42(9:42/m) 182/182bpm 148cal 6.19/6.3mph 6) 1m - 9:07(9:07/m) 182/182bpm 139cal 6.59/6.91mph 7) 0m - 2(7:12/m) 182/182bpm 8.34/6.87mph Add a comment	-	-	5mi, 48:28 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 150/170bpm 109cal 6.69/7.45mph 2) 1m - 10:20(10:20/m) 150/151bpm 123cal 5.81/7.51mph 3) 1m - 10:21(10:21/m) 150/150bpm 118cal 5.8/6.07mph 4) 1m - 9:45(9:45/m) 154/178bpm 114cal 6.16/6.87mph 5) 1m - 9:03(9:03/m) 155/181bpm 103cal 6.63/6.95mph 6) 0m - 2(7:02/m) 152/152bpm 8.53/6.95mph Add a comment	-	6mi, 1:00:10 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 149/171bpm 127cal 5.82/6.22mph 2) 1m - 10:05(10:05/m) 162/179bpm 136cal 5.95/6.3mph 3) 1m - 10:05(10:05/m) 162/162bpm 135cal 5.95/6.26mph 4) 1m - 9:53(9:53/m) 162/162bpm 131cal 6.07/6.41mph 5) 1m - 9:38(9:38/m) 162/162bpm 125cal 6.23/6.59mph 6) 1m - 10:08(10:08/m) 162/162bpm 129cal 5.92/6.39mph 7) 0.01m - 3(8:43/m) 162/162bpm 6.88/6.07mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
8.1mi, 1:13:53 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/157bpm 113cal 6.22/6.35mph 2) 1m - 9:30(9:30/m) 156/175bpm 123cal 6.32/6.78mph 3) 1m - 9:51(9:51/m) 157/157bpm 128cal 6.09/6.2mph 4) 1m - 9:39(9:39/m) 157/157bpm 122cal 6.22/6.41mph 5) 1m - 9:27(9:27/m) 157/157bpm 117cal 6.35/6.57mph 6) 1m - 8:41(8:41/m) 157/157bpm 105cal 6.91/7.22mph 7) 1m - 8:13(8:13/m) 157/157bpm 97cal 7.31/7.62mph 8) 1m - 7:58(7:58/m) 157/157bpm 92cal 7.53/7.93mph 9) 0.11m - 56(8:44/m) 157/157bpm 10cal 6.87/7.76mph Add a comment	0.3mi, 30:00 Swimming - General Add a comment	-	4.1mi, 22:34 Cycling - General Split Summary === 1) 4.06m - 22:34(5:33/m) 108/122bpm 138cal 10.8/14.49mph Add a comment 2mi, 15:25 Cycling - General Split Summary === 1) 2.04m - 15:25(7:33/m) 106/128bpm 93cal 7.95/13.3mph Add a comment 6.1mi, 32:27 Cycling - General Split Summary === 1) 5m - 26:54(5:23/m) 133/156bpm 266cal 11.15/14.57mph 2) 1.11m - 5:33(5:01/m) 133/143bpm 46cal 11.98/13.48mph Add a comment	-	9mi, 1:29:05 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 146/160bpm 122cal 6.01/6.78mph 2) 1m - 9:54(9:54/m) 160/167bpm 134cal 6.06/6.45mph 3) 1m - 9:56(9:56/m) 165/175bpm 137cal 6.04/6.16mph 4) 1m - 9:51(9:51/m) 172/182bpm 142cal 6.09/6.16mph 5) 1m - 9:56(9:56/m) 175/179bpm 144cal 6.04/6.26mph 6) 1m - 9:50(9:50/m) 168/173bpm 135cal 6.1/6.41mph 7) 1m - 9:54(9:54/m) 165/170bpm 128cal 6.06/6.18mph 8) 1m - 9:52(9:52/m) 166/178bpm 124cal 6.08/6.41mph 9) 1m - 9:52(9:52/m) 167/172bpm 125cal 6.08/6.47mph 10) 0m - 2(7:44/m) 167/167bpm 7.77/6.07mph Add a comment 0.8mi, 7:43 Cycling - General Split Summary === 1) 0.84m - 7:43(9:10/m) 105/143bpm 49cal 6.54/12.04mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	1.5mi, 16:16 Running - General Split Summary === 1) 0.25m - 1:59(8:06/m) 143/159bpm 21cal 7.41/8.37mph 2) 0.02m - 1:01(56:09/m) 157/159bpm 13cal 1.07/7.08mph 3) 0.25m - 1:57(7:52/m) 150/160bpm 23cal 7.62/7.2mph 4) 0.02m - 1:03(47:19/m) 158/160bpm 13cal 1.27/7.2mph 5) 0.25m - 1:57(7:52/m) 152/160bpm 24cal 7.63/9.18mph 6) 0.03m - 1:01(39:40/m) 158/160bpm 13cal 1.51/7.7mph 7) 0.24m - 1:57(7:59/m) 151/161bpm 23cal 7.52/7.33mph 8) 0.11m - 2:12(20:28/m) 148/161bpm 25cal 2.93/7.2mph 9) 0.35m - 3:10(8:55/m) 153/161bpm 37cal 6.73/7.12mph Add a comment 3mi, 32:37 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 153/159bpm 142cal 5.42/5.99mph 2) 1m - 10:49(10:49/m) 163/167bpm 148cal 5.55/5.85mph 3) 1m - 10:43(10:43/m) 168/168bpm 149cal 5.6/6.24mph 4) 0m - 1(7:23/m) 168/168bpm 8.12/6.12mph Add a comment 1.6mi, 15:08 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 147/153bpm 117cal 6.24/10.67mph 2) 0.56m - 5:31(9:48/m) 155/157bpm 71cal 6.12/6.59mph Add a comment	10mi, 1:37:18 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 158/168bpm 129cal 6.07/6.55mph 2) 1m - 10:02(10:02/m) 167/170bpm 138cal 5.97/6.43mph 3) 1m - 10:01(10:01/m) 174/177bpm 143cal 5.99/6.53mph 4) 1m - 9:49(9:49/m) 178/178bpm 143cal 6.11/7.18mph 5) 1m - 10:06(10:06/m) 178/178bpm 147cal 5.94/6.95mph 6) 1m - 9:41(9:41/m) 178/178bpm 140cal 6.2/6.59mph 7) 1m - 9:35(9:35/m) 178/178bpm 138cal 6.26/6.45mph 8) 1m - 9:30(9:30/m) 178/178bpm 136cal 6.31/6.55mph 9) 1m - 9:17(9:17/m) 178/178bpm 132cal 6.47/6.68mph 10) 1m - 9:23(9:23/m) 178/178bpm 132cal 6.4/6.66mph Add a comment	-	-

2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Winter Congregation- 800m	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

F4rley M40

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