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F4rley M45
-
Races
119 -
Miles
8966 -
Miles
20 -
Miles
2066 -
5k
20:20 -
5M
36:05 -
10k
44:12 -
10M
1:22:15 -
Half
1:49:23 -
20M
3:51:10
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 42 | 20:20
6:33/mi
|
0.00 | 28:37 | 23:06 | 21:50 | 21:09 | 20:20 | 21:44 | 24:30 | 23:57 | 22:54 | 23:09 | 28:45 | ||
4mi | 1 | 31:33
7:53/mi
|
0.00 | 31:33 | ||||||||||||
7km | 1 | 34:08
7:51/mi
|
0.00 | 34:08 | ||||||||||||
7.4km | 2 | 36:24
7:55/mi
|
0.00 | 40:46 | 36:24 | |||||||||||
5mi | 6 | 36:05
7:13/mi
|
0.00 | 39:47 | 36:05 | 39:11 | 48:08 | 41:47 | ||||||||
10km | 39 | 44:12
7:07/mi
|
0.00 | 1:08:47 | 1:04:10 | 49:40 | 47:51 | 44:12 | 46:55 | 47:17 | 1:00:02 | 52:58 | 51:22 | 54:41 | 50:31 | |
14km | 1 | 1:19:13
9:06/mi
|
0.00 | 1:19:13 | ||||||||||||
9mi | 1 | 1:11:29
7:57/mi
|
0.00 | 1:11:29 | ||||||||||||
10mi | 5 | 1:22:15
8:14/mi
|
0.00 | 1:37:47 | 1:22:15 | 1:23:54 | ||||||||||
13.1mi | 17 | 1:49:23
8:21/mi
|
0.00 | 1:54:12 | 1:58:26 | 1:52:50 | 1:49:23 | 2:00:09 | 2:09:41 | 2:03:30 | 2:06:14 | 2:03:17 | ||||
20mi | 1 | 3:51:10
11:34/mi
|
0.00 | 3:51:10 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 28:45 | 49.43% |
2019 |
Distance | Date | Result | WAVA |
Jingle Mile 8: A Sequel Too Far? | 1mi | 7 Dec | 0.00% | |
A14 Great Ouse Challenge | 14km | 12 Oct | 1:19:13 | 51.36% |
Forest of Light Run | 2hr | 20 Sep | 18 / 0 | 0.00% |
Coldham’s Common parkrun | 5km | 7 Sep | 23:09 | 60.94% |
Bedford Twilight 10k | 10km | 31 Aug | 50:31 | 56.61% |
Cambridge parkrun | 5km | 24 Aug | 23:16 | 60.63% |
Oakley 20 | 20mi | 24 Mar | 3:51:10 | 41.93% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 2:03:17 | 50.23% |
Cancer Research London Winter Run | 10km | 3 Feb | 1:05:52 | 43.42% |
2018 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:06:14 | 48.65% |
Bedford Twilight 10k | 10km | 1 Sep | 54:41 | 51.88% |
Grand East Anglia Run | 10km | 6 May | 55:55 | 50.74% |
Great Denham parkrun | 5km | 5 May | 22:54 | 61.16% |
2017 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 2:12:58 | 45.81% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 2:12:30 | 45.98% |
Abington 10K | 10km | 1 Oct | 54:15 | 51.89% |
Ely Monster Half Marathon | 13.1mi | 24 Sep | 2:23:00 | 42.60% |
Ganavan Sands parkrun | 5km | 26 Aug | 25:45 | 54.00% |
Bute Highland Games 10k | 10km | 19 Aug | 58:03 | 48.49% |
Fen Gallop (4 Mile) | 4mi | 9 Jul | 31:33 | 56.74% |
Girton 5K | 5km | 6 Jul | 24:19 | 57.18% |
Sutton Beast Tony Robinson 10K | 10km | 11 Jun | 55:21 | 50.86% |
Sawston Fun Run and Walk | 7.4km | 14 May | 36:24 | 57.09% |
Cottenham 7k | 7km | 6 May | 34:08 | 57.59% |
Grand East Anglia Run | 10km | 30 Apr | 51:22 | 54.80% |
Hatfield Forest parkrun | 5km | 22 Apr | 23:57 | 58.06% |
Swavesey 5 Mile | 5mi | 19 Mar | 41:47 | 54.08% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 2:03:30 | 49.33% |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:09:41 | 46.61% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 2:13:01 | 45.45% |
Abington 10K | 10km | 2 Oct | 52:58 | 52.73% |
Greater Cambridge 10k | 10km | 11 Sep | 54:37 | 51.14% |
Fen Gallop | 10km | 3 Jul | 55:31 | 50.31% |
Girton 5K | 5km | 30 Jun | 26:45 | 51.61% |
Huntingdon parkrun | 5km | 25 Jun | 24:30 | 56.35% |
Sutton Beast Tony Robinson 10K | 10km | 19 Jun | 56:21 | 49.56% |
Huntingdon parkrun | 5km | 11 Jun | 25:30 | 54.14% |
Thetford parkrun | 5km | 28 May | 27:12 | 50.76% |
Sawston Fun Run and Walk | 7.4km | 15 May | 40:46 | 50.59% |
Waterbeach Running Festival 10k | 10km | 14 May | 58:04 | 48.10% |
Cottenham Fun Run | 4.5mi | 7 May | 41:10 | 49.03% |
Cambridge Cambourne 10K | 10km | 10 Apr | 1:01:04 | 45.73% |
Swavesey 5 Mile | 5mi | 20 Mar | 48:08 | 46.59% |
2015 |
Distance | Date | Result | WAVA |
Grand East Anglia Run | 10km | 3 May | 1:00:02 | 46.16% |
Plymouth Half Marathon | 13.1mi | 19 Apr | 2:00:09 | 49.97% |
Swavesey 5 Mile | 5mi | 22 Mar | 39:11 | 56.80% |
2014 |
Distance | Date | Result | WAVA |
Grand East Anglia Run | 10km | 4 May | 47:17 | 58.20% |
Bedford parkrun | 5km | 19 Apr | 21:44 | 62.63% |
Cambridge Cambourne 10k | 10km | 6 Apr | 49:50 | 55.22% |
Cambridge parkrun | 5km | 15 Mar | 22:03 | 61.73% |
2013 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 49:40 | 55.06% |
Great Eastern Run | 13.1mi | 13 Oct | 1:49:23 | 54.26% |
Abington 10k | 10km | 6 Oct | 47:02 | 58.15% |
Albert Parkrun | 5km | 1 Jun | 20:20 | 66.48% |
Bespak Grand East Anglia Run | 10km | 5 May | 46:55 | 58.29% |
Cambridge parkrun | 5km | 27 Apr | 20:52 | 64.78% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:55:06 | 51.56% |
Swavesey 5 miles | 5mi | 3 Mar | 36:05 | 60.80% |
2012 |
Distance | Date | Result | WAVA |
Hadleigh 10 | 10mi | 25 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 0.00% | |
Cambridge parkrun | 5km | 10 Nov | 0.00% | |
BONFIRE BURN 10K | 10km | 4 Nov | 44:12 | 61.54% |
Abington 10k | 10km | 7 Oct | 44:53 | 60.60% |
Cambridge parkrun | 5km | 1 Sep | 21:09 | 63.47% |
Cambridge parkrun | 5km | 11 Aug | 21:19 | 62.97% |
Bespak Grand East Anglia Run | 10km | 6 May | 45:58 | 59.18% |
Cambridge parkrun | 5km | 21 Apr | 21:36 | 62.15% |
Cambridge Cambourne 10k | 10km | 15 Apr | 47:51 | 56.85% |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:52:50 | 52.36% |
Winter Congregation- 800m | 800mi | 3 Mar | 0.00% | |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 0.00% | |
Cambridge parkrun | 5km | 14 Jan | 21:41 | 61.91% |
2011 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 47:51 | 56.58% |
Cambridge parkrun | 5km | 10 Dec | 21:50 | 61.09% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:58:26 | 49.69% |
Cambridge parkrun | 5km | 5 Nov | 21:57 | 60.77% |
Great Eastern Run | 13.1mi | 9 Oct | 2:00:26 | 48.87% |
Abington 10k | 9.5km | 2 Oct | 50:00 | 51.44% |
Cambridge parkrun | 5km | 24 Sep | 22:08 | 60.26% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 2:03:28 | 47.67% |
York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 0.00% | |
Girton 5k | 5km | 21 Jul | 23:37 | 56.48% |
St Ives 10K | 10km | 17 Jul | 51:03 | 53.03% |
Huntingdon 10K charity Run | 10km | 19 Jun | 53:58 | 50.16% |
BUPA London 10,000 | 10km | 30 May | 56:44 | 47.72% |
Ivybridge 10k | 10km | 14 May | 0.00% | |
Bespak Grand East Anglia Run | 10km | 1 May | 49:19 | 54.89% |
Cambridge parkrun | 5km | 16 Apr | 27:26 | 48.62% |
Cambridge parkrun | 5km | 9 Apr | 22:06 | 60.35% |
Coventry parkrun | 5km | 2 Apr | 22:45 | 58.63% |
Cambridge parkrun | 5km | 26 Mar | 22:15 | 59.95% |
Nice Tri Hurden 9 | 9mi | 20 Mar | 1:11:29 | 55.84% |
Cambridge parkrun | 5km | 5 Mar | 22:33 | 59.15% |
Nene Valley 10 | 10mi | 27 Feb | 1:23:54 | 52.96% |
Cambridge parkrun | 5km | 5 Feb | 22:52 | 58.33% |
Cambridge parkrun | 5km | 29 Jan | 23:01 | 57.95% |
Cambridge parkrun | 5km | 22 Jan | 23:09 | 57.62% |
Cambridge parkrun | 5km | 15 Jan | 25:12 | 52.93% |
Cambridge parkrun | 5km | 8 Jan | 23:14 | 57.08% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 49:40 | 54.29% |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:54:12 | 51.38% |
Hadleigh 10 | 10mi | 21 Nov | 1:22:15 | 53.84% |
Great South Run | 10mi | 24 Oct | 1:25:32 | 51.77% |
Great Eastern Run | 13.1mi | 10 Oct | 1:59:54 | 48.94% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 0.00% | |
Cambridge parkrun | 5km | 14 Aug | 23:06 | 57.41% |
Wellingborough 5 | 5mi | 1 Aug | 39:47 | 54.28% |
Cambridge parkrun | 5km | 24 Jul | 25:30 | 52.01% |
Girton 5k | 5km | 22 Jul | 24:17 | 54.61% |
Cambridge parkrun | 5km | 17 Jul | 23:25 | 56.63% |
Eastleigh parkrun | 5km | 10 Jul | 25:20 | 52.35% |
Cambridge parkrun | 5km | 3 Jul | 25:50 | 51.34% |
Chilford 10k and 5k Charity Run | 10km | 20 Jun | 56:09 | 48.02% |
BUPA London 10,000 | 10km | 31 May | 52:34 | 51.30% |
Cambridge parkrun | 5km | 8 May | 24:05 | 55.07% |
Bespak Grand East Anglia Run | 10km | 2 May | 51:23 | 52.48% |
Cambridge Cambourne 10K | 10km | 11 Apr | 54:17 | 49.67% |
Cambridge parkrun | 5km | 3 Apr | 24:14 | 54.73% |
Braintree 5 | 5mi | 28 Mar | 40:09 | 53.79% |
Knebworth House Jog | 10km | 21 Feb | 50:06 | 53.82% |
2009 |
Distance | Date | Result | WAVA |
Hadleigh 10 | 10mi | 22 Nov | 1:37:47 | 45.16% |
Great South Run | 10mi | 25 Oct | 1:40:34 | 43.91% |
Run 10km for Cancer Research - Jesus Green | 10km | 18 Oct | 53:01 | 50.69% |
Guide Dogs Fun Run 10K | 10km | 18 Jul | 1:01:19 | 43.83% |
Girton 5k | 5km | 9 Jul | 28:37 | 46.11% |
Grand East Anglia Run | 10km | 3 May | 1:04:10 | 41.88% |
2008 |
Distance | Date | Result | WAVA |
Grand East Anglia Run | 10km | 4 May | 1:08:47 | 38.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.4 | 1 | 0.3 | 0.8 | 3.3 |
2020 | 42 | 17 | 13 | 10 | 30 | 50 | 76 | 57 | 56 | 94 | 68 | 73 | 585 |
2020 | 22 | 1 | 14 | 16 | 38 | 36 | 19 | 30 | 38 | 45 | 15 | 24 | 298 |
2019 | 0.6 | 0 | 0 | 0.6 | 0.2 | 0.3 | 0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.8 | 3.3 |
2019 | 97 | 69 | 77 | 16 | 44 | 43 | 57 | 93 | 60 | 57 | 67 | 70 | 750 |
2019 | 33 | 28 | 16 | 48 | 30 | 30 | 32 | 43 | 52 | 34 | 21 | 55 | 423 |
2018 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0.5 | 0 | 0.7 | 2.4 |
2018 | 50 | 20 | 28 | 72 | 62 | 85 | 43 | 67 | 31 | 35 | 75 | 46 | 615 |
2018 | 30 | 41 | 12 | 26 | 62 | 40 | 0 | 5 | 39 | 54 | 24 | 13 | 346 |
2017 | 47 | 70 | 68 | 54 | 64 | 65 | 56 | 50 | 57 | 44 | 58 | 38 | 671 |
2017 | 33 | 27 | 40 | 12 | 27 | 15 | 45 | 13 | 20 | 4 | 0 | 0 | 236 |
2016 | 0 | 0.2 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 8 | 8 | 21 | 42 | 76 | 65 | 74 | 67 | 44 | 53 | 47 | 35 | 539 |
2016 | 71 | 52 | 49 | 0 | 39 | 32 | 19 | 0 | 0 | 18 | 5 | 0 | 284 |
2015 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 |
2015 | 61 | 53 | 55 | 51 | 6 | 0 | 13 | 47 | 42 | 37 | 31 | 44 | 440 |
2015 | 0 | 0 | 0 | 0 | 89 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 102 |
2014 | 0 | 0.4 | 0.8 | 0.6 | 1.2 | 1.1 | 0.4 | 1.1 | 0.7 | 0.9 | 0.4 | 0 | 7.7 |
2014 | 74 | 39 | 61 | 75 | 63 | 58 | 70 | 61 | 51 | 36 | 21 | 49 | 658 |
2014 | 0 | 0 | 5 | 0 | 0 | 9 | 7 | 28 | 0 | 12 | 12 | 0 | 73 |
2013 | 68 | 75 | 73 | 75 | 76 | 39 | 72 | 93 | 82 | 50 | 61 | 41 | 806 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 6 | 0 | 23 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0.1 | 0 | 0 | 0 | 0.6 | 1.7 |
2012 | 100 | 83 | 88 | 89 | 62 | 81 | 91 | 107 | 90 | 103 | 23 | 55 | 971 |
2012 | 6 | 37 | 15 | 6 | 30 | 39 | 30 | 31 | 10 | 31 | 0 | 0 | 237 |
2011 | 84 | 91 | 88 | 62 | 43 | 81 | 72 | 100 | 90 | 87 | 120 | 90 | 1009 |
2011 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 3 | 26 | 5 | 0 | 40 |
2010 | 43 | 70 | 85 | 71 | 80 | 80 | 101 | 113 | 74 | 104 | 111 | 92 | 1023 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 14 | 11 | 30 | 42 | 40 | 38 | 78 | 73 | 92 | 96 | 48 | 51 | 612 |
2008 | 4 | 20 | 19 | 42 | 8 | 1 | 12 | 17 | 8 | 29 | 38 | 47 | 246 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
-
|
-
|
Split Summary
=== 1) 1m - 12:41(12:41/m) 110cal 4.73/5.53mph 2) 1m - 12:36(12:36/m) 113cal 4.76/5.2mph 3) 0.5m - 7:04(14:13/m) 55cal 4.22/5.01mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 135cal 6.47/6.68mph 2) 1m - 8:48(8:48/m) 135cal 6.82/7.12mph 3) 1m - 8:25(8:25/m) 134cal 7.12/7.7mph ![]() |
Split Summary
=== 1) 1m - 12:15(12:15/m) 118/127bpm 97cal 4.89/7.03mph 2) 0m - 1(20:21/m) 123/123bpm 2.95/0mph ![]() |
Split Summary
=== 1) 1m - 29:11(29:11/m) 82/137bpm 90cal 2.06/3.23mph 2) 1m - 27:15(27:15/m) 83/118bpm 77cal 2.2/2.94mph 3) 1m - 24:40(24:40/m) 75/86bpm 49cal 2.43/3.01mph 4) 0.46m - 13:31(29:05/m) 75/81bpm 26cal 2.06/2.88mph ![]() |
Split Summary
=== 1) 1m - 29:23(29:23/m) 87/91bpm 92cal 2.04/3.01mph 2) 0.5m - 12:28(25:05/m) 90/91bpm 46cal 2.39/3.03mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 1m - 22:34(22:34/m) 87/148bpm 82cal 2.66/3.13mph 2) 0.53m - 12:26(23:21/m) 80/92bpm 31cal 2.57/2.88mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 157/177bpm 101cal 7.75/8.1mph 2) 1m - 7:40(7:40/m) 176/185bpm 114cal 7.82/8.14mph 3) 1m - 7:54(7:54/m) 182/192bpm 121cal 7.59/7.85mph 4) 0.11m - 52(7:50/m) 184/187bpm 13cal 7.66/7.91mph ![]()
Split Summary
=== 1) 1m - 21:33(21:33/m) 83/101bpm 65cal 2.78/3.49mph 2) 1m - 22:00(22:00/m) 84/116bpm 68cal 2.73/3.13mph 3) 1m - 25:09(25:10/m) 82/103bpm 68cal 2.38/3.28mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 147/159bpm 118cal 6.29/6.85mph 2) 1m - 9:36(9:36/m) 157/163bpm 129cal 6.25/6.47mph 3) 1m - 9:42(9:42/m) 162/170bpm 133cal 6.19/6.45mph 4) 0.5m - 4:43(9:25/m) 167/174bpm 66cal 6.38/6.68mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 150/174bpm 118cal 6.44/6.74mph 2) 1m - 9:01(9:01/m) 166/196bpm 127cal 6.65/6.91mph 3) 1m - 8:55(8:55/m) 175/182bpm 131cal 6.73/7.14mph 4) 0.12m - 1:00(8:30/m) 176/181bpm 14cal 7.06/7.12mph ![]()
Split Summary
=== 1) 1m - 22:43(22:43/m) 103/138bpm 123cal 2.64/5.87mph 2) 1m - 25:19(25:19/m) 83/118bpm 71cal 2.37/6.49mph 3) 1m - 25:17(25:17/m) 82/93bpm 68cal 2.37/3.51mph 4) 0m - 3(21:32/m) 81/81bpm 2.79/2.59mph ![]() |
Split Summary
=== 1) 3.01m - 1:12:38(24:06/m) 83/116bpm 218cal 55/63rpm 2.49/6.07mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 146/166bpm 111cal 6.58/6.95mph 2) 1m - 8:28(8:28/m) 167/177bpm 119cal 7.09/7.37mph 3) 1m - 8:00(8:00/m) 175/179bpm 117cal 7.5/7.89mph 4) 0.51m - 3:51(7:35/m) 179/181bpm 58cal 7.92/8.04mph ![]()
Split Summary
=== 1) 3m - 1:02:01(20:41/m) 89/128bpm 224cal 54/66rpm 2.9/4.03mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 152/174bpm 134cal 5.78/6.91mph 2) 1m - 10:35(10:35/m) 147/158bpm 126cal 5.67/6.12mph 3) 1m - 10:23(10:23/m) 148/158bpm 120cal 5.78/5.89mph 4) 1m - 10:40(10:40/m) 148/153bpm 116cal 5.63/5.78mph 5) 1m - 10:36(10:36/m) 146/152bpm 102cal 5.66/5.87mph 6) 0.5m - 4:53(9:47/m) 153/160bpm 57cal 6.14/6.3mph ![]()
Split Summary
=== 1) 3m - 1:07:18(22:27/m) 85/130bpm 220cal 54/63rpm 2.67/3.99mph ![]() |
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Split Summary
=== 1) 0.63m - 6:32(10:25/m) 129/138bpm 63cal 5.76/6.07mph 2) 0.25m - 2:00(8:02/m) 155/165bpm 26cal 7.48/7.6mph 3) 0.09m - 1:00(10:32/m) 158/164bpm 13cal 5.69/7.6mph 4) 0.25m - 1:58(7:52/m) 163/169bpm 27cal 7.62/8.1mph 5) 0.1m - 1:00(9:50/m) 162/166bpm 13cal 6.1/7.66mph 6) 0.25m - 1:58(7:51/m) 168/174bpm 27cal 7.65/7.95mph 7) 0.1m - 1:00(10:00/m) 165/175bpm 14cal 6/7.72mph 8) 0.25m - 1:53(7:33/m) 172/175bpm 27cal 7.95/8.12mph 9) 0.05m - 1:00(22:05/m) 163/173bpm 13cal 2.72/7.74mph 10) 0.25m - 1:58(7:52/m) 164/179bpm 26cal 7.63/8.43mph 11) 0.1m - 1:00(10:08/m) 167/182bpm 14cal 5.92/7.22mph 12) 0.25m - 1:56(7:46/m) 173/178bpm 27cal 7.73/7.93mph 13) 0.1m - 1:00(10:10/m) 169/178bpm 14cal 5.9/7.62mph 14) 0.25m - 1:57(7:48/m) 171/177bpm 27cal 7.69/7.87mph 15) 0.1m - 1:00(9:52/m) 170/177bpm 14cal 6.08/7.6mph 16) 0.25m - 1:51(7:25/m) 177/184bpm 27cal 8.08/8.08mph 17) 0.05m - 1:00(20:22/m) 173/177bpm 14cal 2.95/8.06mph 18) 0.25m - 1:48(7:14/m) 168/179bpm 24cal 8.3/8.75mph 19) 0.1m - 1:00(10:06/m) 170/175bpm 14cal 5.94/8.14mph 20) 0.25m - 1:52(7:27/m) 179/183bpm 27cal 8.05/7.91mph 21) 0.05m - 1:00(19:21/m) 172/181bpm 14cal 3.1/7.87mph 22) 0.14m - 1:32(10:36/m) 148/157bpm 13cal 5.66/6.24mph ![]() |
Split Summary
=== 1) 3.06m - 56:30(18:28/m) 100/101bpm 262cal 57/115rpm 3.25/4.49mph ![]() |
Split Summary
=== 1) 2m - 49:51(24:58/m) 88/138bpm 178cal 53/122rpm 2.4/8.95mph ![]() |
Split Summary
=== 1) 1.5m - 28:53(19:18/m) 83/96bpm 90cal 54/61rpm 3.11/4.4mph ![]() |
Split Summary
=== 1) 1.5m - 25:31(17:00/m) 107/124bpm 143cal 58/65rpm 3.53/4.63mph ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 152/172bpm 116cal 6.55/6.95mph 2) 1m - 9:10(9:10/m) 166/172bpm 128cal 6.54/6.68mph 3) 1m - 8:52(8:52/m) 170/181bpm 126cal 6.76/7.1mph 4) 1m - 8:42(8:42/m) 175/180bpm 127cal 6.9/7.01mph 5) 0.01m - 2(6:33/m) 175/175bpm 9.15/6.85mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 144/158bpm 110cal 6.4/6.82mph 2) 1m - 9:28(9:28/m) 157/166bpm 124cal 6.34/6.64mph 3) 1m - 9:21(9:21/m) 163/179bpm 127cal 6.42/6.59mph 4) 1m - 10:57(10:57/m) 163/176bpm 146cal 5.48/6.82mph 5) 1m - 9:18(9:18/m) 164/169bpm 124cal 6.45/6.72mph 6) 1m - 8:59(8:59/m) 153/166bpm 91cal 6.68/7.16mph 7) 0.5m - 4:20(8:38/m) 147/153bpm 31cal 6.95/7.22mph ![]() |
Split Summary
=== 1) 1.5m - 35:00(23:20/m) 2.57/0mph ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1.62m - 37:28(23:09/m) 95/121bpm 159cal 53/63rpm 2.59/4.19mph ![]() |
Split Summary
=== 1) 3.13m - 1:04:39(20:39/m) 90/124bpm 238cal 54/62rpm 2.91/4.97mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 163/174bpm 106cal 7.54/7.72mph 2) 1m - 7:55(7:55/m) 173/180bpm 113cal 7.57/7.64mph 3) 1m - 8:02(8:02/m) 178/183bpm 118cal 7.47/7.62mph 4) 1m - 8:00(8:00/m) 180/188bpm 119cal 7.51/7.78mph 5) 1m - 10:11(10:11/m) 172/189bpm 132cal 5.89/7.74mph 6) 1m - 8:40(8:40/m) 174/183bpm 123cal 6.92/7.12mph 7) 0.22m - 1:47(7:59/m) 177/181bpm 25cal 7.51/7.45mph ![]() |
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