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F4rley M45

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Recent Blogs
Cottenham 7k May 2016
Recent Training
19th Jan
General 0.8mi 8:11
19th Jan
General 1.9mi 31:55
19th Jan
General 1.3mi 11:52
18th Jan
General 3.5mi 34:26
17th Jan
General 1mi 8:52
12 Month Benchmarks Run Bike
Mile 8:32 3:40
5k 28:06 12:01
5mi 46:53 20:34
10k 58:45 29:36
10mi 1:37:05 57:13
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