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F4rley M40

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Longstanton Limpers

Races
113
Miles
7967
Miles
15
Miles
1559
WAVA
66.14%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

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Domestic Cat (42)

Groups

This user is a member of Beginners, Swimmers

2019 Targets

BIKE
400
RUN
750
SWIM
3

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	39	20:20 6:33/mi	66.14		28:37 47.20	23:06 57.75	21:50 60.73	21:09 63.13	20:20 66.14	21:44 62.34		24:30 56.13	23:57 57.85	22:54 60.97
4mi	1	31:33 7:53/mi	56.54										31:33 56.54
7km	1	34:08 7:51/mi	58.37										34:08 58.37
7.4km	2	36:24 7:55/mi	57.87									40:46 51.28	36:24 57.87
5mi	6	36:05 7:13/mi	61.61			39:47 55.43			36:05 61.61		39:11 57.58	48:08 47.23	41:47 54.82
10km	38	44:12 7:07/mi	62.87	1:08:47 41.44	1:04:10 43.82	49:40 55.91	47:51 57.68	44:12 62.87	46:55 59.66	47:17 59.64	1:00:02 47.32	52:58 54.04	51:22 56.15	54:41 53.14	1:05:52 44.46
9mi	1	1:11:29 7:57/mi	56.66				1:11:29 56.66
10mi	5	1:22:15 8:14/mi	55.83		1:37:47 47.56	1:22:15 55.83	1:23:54 53.85
13.1mi	17	1:49:23 8:21/mi	55.52			1:54:12 53.77	1:58:26 50.62	1:52:50 53.44	1:49:23 55.52		2:00:09 51.34	2:09:41 47.94	2:03:30 50.75	2:06:14 50.05	2:03:17 51.67
20mi	1	3:51:10 11:34/mi	42.77												3:51:10 42.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0	0	0.6	0.2	0.3	0	0	0	0	0	0	1.7
2019	97	69	77	16	44	43	31	0	0	0	0	0	376
2019	33	28	16	48	30	30	29	0	0	0	0	0	215
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	6mi, 57:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 153/171bpm 123cal 6.45/7.06mph 2) 1m - 9:32(9:32/m) 165/174bpm 138cal 6.29/6.59mph 3) 1m - 9:31(9:31/m) 170/180bpm 142cal 6.3/6.55mph 4) 1m - 9:38(9:38/m) 171/179bpm 142cal 6.23/6.74mph 5) 1m - 9:41(9:41/m) 178/186bpm 150cal 6.2/6.35mph 6) 1m - 9:19(9:19/m) 182/186bpm 149cal 6.44/6.74mph 7) 0m - 1(5:09/m) 185/185bpm 11.65/6.74mph Add a comment	-	-	3.4mi, 34:55 Running - General Split Summary === 1) 0.5m - 5:14(10:27/m) 132/144bpm 54cal 5.74/6.1mph 2) 0.1m - 2:02(20:52/m) 119/143bpm 16cal 2.88/6.1mph 3) 0.5m - 3:42(7:28/m) 155/170bpm 48cal 8.03/8.62mph 4) 0.09m - 2:00(21:45/m) 133/158bpm 19cal 2.76/7.97mph 5) 0.49m - 3:38(7:21/m) 169/180bpm 51cal 8.17/8.54mph 6) 0.08m - 2:00(24:56/m) 144/178bpm 21cal 2.41/8.2mph 7) 0.49m - 3:41(7:28/m) 164/174bpm 49cal 8.04/9.06mph 8) 0.09m - 2:00(22:47/m) 142/171bpm 19cal 2.63/7.97mph 9) 0.49m - 3:36(7:22/m) 166/180bpm 48cal 8.15/9.35mph 10) 0.1m - 2:09(21:33/m) 144/173bpm 20cal 2.78/8.2mph 11) 0.5m - 4:51(9:46/m) 157/168bpm 59cal 6.14/6.62mph Add a comment	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	6mi, 58:14 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 155/168bpm 129cal 6.24/6.51mph 2) 1m - 9:26(9:26/m) 172/181bpm 142cal 6.36/6.47mph 3) 1m - 9:19(9:19/m) 181/186bpm 147cal 6.44/6.62mph 4) 1m - 9:25(9:25/m) 186/191bpm 154cal 6.37/6.55mph 5) 1m - 11:08(11:08/m) 174/189bpm 154cal 5.39/6.39mph 6) 1m - 9:17(9:17/m) 187/192bpm 153cal 6.46/6.85mph 7) 0m - 1(6:01/m) 192/192bpm 9.97/6.85mph Add a comment	-	1mi, 7:14 Running - General Add a comment	4.3mi, 46:32 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 140/152bpm 122cal 5.59/6.1mph 2) 1m - 10:14(10:14/m) 146/153bpm 120cal 5.87/6.14mph 3) 1m - 11:10(11:10/m) 146/152bpm 123cal 5.38/5.97mph 4) 1m - 10:55(10:55/m) 147/152bpm 116cal 5.5/5.68mph 5) 0.31m - 3:30(11:09/m) 143/148bpm 31cal 5.38/5.41mph Add a comment 0.5mi, 5:12 Running - General Split Summary === 1) 0.51m - 5:12(10:14/m) 134/146bpm 55cal 5.87/6.51mph Add a comment	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
6mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 153/165bpm 126cal 6.21/6.51mph 2) 1m - 9:47(9:47/m) 164/172bpm 137cal 6.13/6.37mph 3) 1m - 9:45(9:45/m) 165/175bpm 136cal 6.15/6.43mph 4) 1m - 9:46(9:46/m) 169/180bpm 139cal 6.14/6.26mph 5) 1m - 11:27(11:27/m) 164/181bpm 136cal 5.24/6.32mph 6) 1m - 9:35(9:37/m) 171/178bpm 136cal 6.24/6.74mph Add a comment	6.5mi, 36:52 Cycling - General Split Summary === 1) 5m - 28:06(5:37/m) 122/144bpm 221cal 10.68/15.63mph 2) 1.48m - 8:46(5:55/m) 128/139bpm 68cal 10.14/13.52mph Add a comment 6.1mi, 28:38 Cycling - General Split Summary === 1) 5m - 23:19(4:40/m) 132/153bpm 227cal 12.87/15.28mph 2) 1.1m - 5:19(4:50/m) 138/153bpm 51cal 12.41/15.86mph Add a comment	-	1mi, 12:20 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 146/169bpm 149cal 4.87/6.68mph Add a comment 3.1mi, 27:25 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 162/177bpm 125cal 6.51/7.26mph 2) 1m - 8:37(8:37/m) 175/183bpm 127cal 6.96/7.35mph 3) 1m - 8:52(8:52/m) 181/188bpm 136cal 6.76/6.91mph 4) 0.09m - 42(7:53/m) 186/189bpm 11cal 7.61/7.18mph Add a comment 1.4mi, 14:13 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 146/161bpm 124cal 5.88/6.45mph 2) 0.4m - 4:01(10:02/m) 162/171bpm 55cal 5.98/7.16mph Add a comment	-	2mi, 14:26 Cycling - General Split Summary === 1) 2m - 14:26(7:13/m) 104/126bpm 82cal 8.31/12.44mph Add a comment 8mi, 40:50 Cycling - General Split Summary === 1) 5m - 24:51(4:58/m) 134/162bpm 249cal 12.07/14.49mph 2) 3.02m - 15:59(5:18/m) 137/152bpm 143cal 11.33/17.24mph Add a comment	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	6.5mi, 35:45 Cycling - General Split Summary === 1) 5m - 27:12(5:26/m) 113/139bpm 179cal 11.03/15.86mph 2) 1.54m - 8:32(5:33/m) 115/123bpm 49cal 10.8/13.07mph Add a comment	-	2.5mi, 23:12 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 158/169bpm 128cal 6.4/6.66mph 2) 1m - 9:17(9:17/m) 170/177bpm 135cal 6.47/6.99mph 3) 0.5m - 4:33(9:10/m) 176/183bpm 68cal 6.55/6.68mph Add a comment 2.5mi, 22:21 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 151/173bpm 114cal 6.61/6.87mph 2) 1m - 8:52(8:52/m) 164/170bpm 122cal 6.76/7.08mph 3) 0.5m - 4:24(8:51/m) 167/172bpm 61cal 6.78/7.06mph Add a comment 3.1mi, 29:50 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 149/165bpm 119cal 6.28/6.59mph 2) 1m - 9:39(9:39/m) 166/174bpm 135cal 6.21/6.51mph 3) 1m - 9:43(9:43/m) 173/179bpm 141cal 6.18/6.55mph 4) 0.11m - 55(8:40/m) 180/183bpm 13cal 6.92/6.62mph Add a comment	-	6.2mi, 55:30 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 157/170bpm 119cal 6.71/6.91mph 2) 1m - 9:07(9:07/m) 167/173bpm 130cal 6.58/6.72mph 3) 1m - 9:00(9:00/m) 176/180bpm 135cal 6.66/6.8mph 4) 1m - 8:55(8:55/m) 175/181bpm 133cal 6.72/6.97mph 5) 1m - 8:56(8:56/m) 176/181bpm 134cal 6.72/6.82mph 6) 1m - 8:40(8:40/m) 176/180bpm 129cal 6.93/7.31mph 7) 0.24m - 1:56(8:08/m) 178/180bpm 29cal 7.38/7.47mph Add a comment	-

2019	Date	Result	WAVA
Oakley 20	24 Mar	3:51:10	42.77%
Cambridge Half Marathon	3 Mar	2:03:17	51.67%
Cancer Research London Winter Run	3 Feb	1:05:52	44.46%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:06:14	50.05%
Bedford Twilight 10k	1 Sep	54:41	53.14%
Grand East Anglia Run	6 May	55:55	51.97%
Great Denham parkrun	5 May	22:54	60.97%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:12:58	47.14%
Perkins Great Eastern Run	8 Oct	2:12:30	47.30%
Abington 10K	1 Oct	54:15	53.16%
Ely Monster Half Marathon	24 Sep	2:23:00	43.83%
Ganavan Sands parkrun	26 Aug	25:45	53.81%
Bute Highland Games 10k	19 Aug	58:03	49.68%
Fen Gallop (4 Mile)	9 Jul	31:33	56.54%
Girton 5K	6 Jul	24:19	56.98%
Sutton Beast Tony Robinson 10K	11 Jun	55:21	52.10%
Sawston Fun Run and Walk	14 May	36:24	57.87%
Cottenham 7k	6 May	34:08	58.37%
Grand East Anglia Run	30 Apr	51:22	56.15%
Hatfield Forest parkrun	22 Apr	23:57	57.85%
Swavesey 5 Mile	19 Mar	41:47	54.82%
Cambridge Half Marathon	5 Mar	2:03:30	50.75%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:09:41	47.94%
Perkins Great Eastern Run	9 Oct	2:13:01	46.74%
Abington 10K	2 Oct	52:58	54.04%
Greater Cambridge 10k	11 Sep	54:37	52.41%
Fen Gallop	3 Jul	55:31	51.56%
Girton 5K	30 Jun	26:45	51.41%
Huntingdon parkrun	25 Jun	24:30	56.13%
Sutton Beast Tony Robinson 10K	19 Jun	56:21	50.80%
Huntingdon parkrun	11 Jun	25:30	53.93%
Thetford parkrun	28 May	27:12	50.56%
Sawston Fun Run and Walk	15 May	40:46	51.28%
Waterbeach Running Festival 10k	14 May	58:04	49.30%
Cottenham Fun Run	7 May	41:10	49.70%
Cambridge Cambourne 10K	10 Apr	1:01:04	46.87%
Swavesey 5 Mile	20 Mar	48:08	47.23%
2015	Date	Result	WAVA
Grand East Anglia Run	3 May	1:00:02	47.32%
Plymouth Half Marathon	19 Apr	2:00:09	51.34%
Swavesey 5 Mile	22 Mar	39:11	57.58%
2014	Date	Result	WAVA
Grand East Anglia Run	4 May	47:17	59.64%
Bedford parkrun	19 Apr	21:44	62.34%
Cambridge Cambourne 10k	6 Apr	49:50	56.59%
Cambridge parkrun	15 Mar	22:03	61.45%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	56.36%
Great Eastern Run	13 Oct	1:49:23	55.52%
Abington 10k	6 Oct	47:02	59.52%
Albert Parkrun	1 Jun	20:20	66.14%
Bespak Grand East Anglia Run	5 May	46:55	59.66%
Cambridge parkrun	27 Apr	20:52	64.45%
Cambridge Half Marathon	10 Mar	1:55:06	52.77%
Swavesey 5 miles	3 Mar	36:05	61.61%
2012	Date	Result	WAVA
Hadleigh 10	25 Nov		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Cambridge parkrun	10 Nov		0.00%
BONFIRE BURN 10K	4 Nov	44:12	62.87%
Abington 10k	7 Oct	44:53	61.91%
Cambridge parkrun	1 Sep	21:09	63.13%
Cambridge parkrun	11 Aug	21:19	62.63%
Bespak Grand East Anglia Run	6 May	45:58	60.46%
Cambridge parkrun	21 Apr	21:36	61.81%
Cambridge Cambourne 10k	15 Apr	47:51	58.08%
Cambridge Half Marathon	11 Mar	1:52:50	53.44%
Winter Congregation-An East Angular Fetch Mile	3 Mar		0.00%
Winter Congregation- 800m	3 Mar		0.00%
Cambridge parkrun	14 Jan	21:41	61.57%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:51	57.68%
Cambridge parkrun	10 Dec	21:50	60.73%
St Neots Riverside Half Marathon	20 Nov	1:58:26	50.62%
Cambridge parkrun	5 Nov	21:57	60.41%
Great Eastern Run	9 Oct	2:00:26	49.78%
Abington 10k	2 Oct	50:00	52.44%
Cambridge parkrun	24 Sep	22:08	59.91%
Grunty Fen Half Marathon	11 Sep	2:03:28	48.55%
York 10k - Jane Tomlinson Run For All	31 Jul		0.00%
Girton 5k	21 Jul	23:37	56.14%
St Ives 10K	17 Jul	51:03	54.06%
Huntingdon 10K charity Run	19 Jun	53:58	51.14%
BUPA London 10,000	30 May	56:44	48.64%
Ivybridge 10k	14 May		0.00%
Bespak Grand East Anglia Run	1 May	49:19	55.96%
Cambridge parkrun	16 Apr	27:26	48.33%
Cambridge parkrun	9 Apr	22:06	60.00%
Coventry parkrun	2 Apr	22:45	58.28%
Cambridge parkrun	26 Mar	22:15	59.59%
Nice Tri Hurden 9	20 Mar	1:11:29	56.66%
Cambridge parkrun	5 Mar	22:33	58.80%
Nene Valley 10	27 Feb	1:23:54	53.85%
Cambridge parkrun	5 Feb	22:52	57.99%
Cambridge parkrun	29 Jan	23:01	57.61%
Cambridge parkrun	22 Jan	23:09	57.28%
Cambridge parkrun	15 Jan	25:12	52.62%
Cambridge parkrun	8 Jan	23:14	56.73%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:40	55.91%
Bedford Harriers Half Marathon	12 Dec	1:54:12	53.77%
Hadleigh 10	21 Nov	1:22:15	55.83%
Great South Run	24 Oct	1:25:32	53.69%
Great Eastern Run	10 Oct	1:59:54	51.22%
Grunty Fen Half Marathon	12 Sep		0.00%
Cambridge parkrun	14 Aug	23:06	57.75%
Wellingborough 5	1 Aug	39:47	55.43%
Cambridge parkrun	24 Jul	25:30	52.31%
Girton 5k	22 Jul	24:17	54.94%
Cambridge parkrun	17 Jul	23:25	56.97%
Eastleigh parkrun	10 Jul	25:20	52.66%
Cambridge parkrun	3 Jul	25:50	51.64%
Chilford 10k and 5k Charity Run	20 Jun	56:09	49.45%
BUPA London 10,000	31 May	52:34	52.82%
Cambridge parkrun	8 May	24:05	55.39%
Bespak Grand East Anglia Run	2 May	51:23	54.04%
Cambridge Cambourne 10K	11 Apr	54:17	51.15%
Cambridge parkrun	3 Apr	24:14	55.05%
Braintree 5	28 Mar	40:09	54.92%
Knebworth House Jog	21 Feb	50:06	55.42%
2009	Date	Result	WAVA
Hadleigh 10	22 Nov	1:37:47	47.56%
Great South Run	25 Oct	1:40:34	46.25%
Run 10km for Cancer Research - Jesus Green	18 Oct	53:01	51.47%
Guide Dogs Fun Run 10K	18 Jul	1:01:19	45.85%
Girton 5k	9 Jul	28:37	47.20%
Grand East Anglia Run	3 May	1:04:10	43.82%
2008	Date	Result	WAVA
Grand East Anglia Run	4 May	1:08:47	41.44%

F4rley M40

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2019

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2011

2010

2009

2008