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F4rley M45

FETCH SUPPORTER

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Longstanton Limpers

Races
119
Miles
9083
Miles
20
Miles
2147
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

About Me
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Recent Blogs
Cottenham 7k	May 2016

Recent Training
18th Apr	General	10.0	1:51:34
16th Apr	General	10.9	57:19
16th Apr	General	1.5	26:53
14th Apr	General	2.5	29:23
14th Apr	General	0.8	15:18

12 Month Benchmarks	Run	Bike
Mile	7:29	3:40
5k	24:09	12:01
5mi	41:47	20:34
10k	52:26	28:54
10mi	1:37:05	57:13

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Buddies (3)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	42	20:20 6:33/mi		28:37	23:06	21:50	21:09	20:20	21:44		24:30	23:57	22:54	23:09	28:45
4mi	1	31:33 7:53/mi										31:33
7km	1	34:08 7:51/mi										34:08
7.4km	2	36:24 7:55/mi									40:46	36:24
5mi	6	36:05 7:13/mi			39:47			36:05		39:11	48:08	41:47
10km	39	44:12 7:07/mi	1:08:47	1:04:10	49:40	47:51	44:12	46:55	47:17	1:00:02	52:58	51:22	54:41	50:31
14km	1	1:19:13 9:06/mi												1:19:13
9mi	1	1:11:29 7:57/mi				1:11:29
10mi	5	1:22:15 8:14/mi		1:37:47	1:22:15	1:23:54
13.1mi	17	1:49:23 8:21/mi			1:54:12	1:58:26	1:52:50	1:49:23		2:00:09	2:09:41	2:03:30	2:06:14	2:03:17
20mi	1	3:51:10 11:34/mi												3:51:10

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:45	49.43	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?		0.00	1mi
12 Oct	A14 Great Ouse Challenge	1:19:13	51.36	14km
20 Sep	Forest of Light Run	18 / 0	0.00	2hr
7 Sep	Coldham’s Common parkrun	23:09	60.94	5km
31 Aug	Bedford Twilight 10k	50:31	56.61	10km
24 Aug	Cambridge parkrun	23:16	60.63	5km
24 Mar	Oakley 20	3:51:10	41.93	20mi
3 Mar	Cambridge Half Marathon	2:03:17	50.23	13.1mi
3 Feb	Cancer Research London Winter Run	1:05:52	43.42	10km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:06:14	48.65	13.1mi
1 Sep	Bedford Twilight 10k	54:41	51.88	10km
6 May	Grand East Anglia Run	55:55	50.74	10km
5 May	Great Denham parkrun	22:54	61.16	5km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:12:58	45.81	13.1mi
8 Oct	Perkins Great Eastern Run	2:12:30	45.98	13.1mi
1 Oct	Abington 10K	54:15	51.89	10km
24 Sep	Ely Monster Half Marathon	2:23:00	42.60	13.1mi
26 Aug	Ganavan Sands parkrun	25:45	54.00	5km
19 Aug	Bute Highland Games 10k	58:03	48.49	10km
9 Jul	Fen Gallop (4 Mile)	31:33	56.74	4mi
6 Jul	Girton 5K	24:19	57.18	5km
11 Jun	Sutton Beast Tony Robinson 10K	55:21	50.86	10km
14 May	Sawston Fun Run and Walk	36:24	57.09	7.4km
6 May	Cottenham 7k	34:08	57.59	7km
30 Apr	Grand East Anglia Run	51:22	54.80	10km
22 Apr	Hatfield Forest parkrun	23:57	58.06	5km
19 Mar	Swavesey 5 Mile	41:47	54.08	5mi
5 Mar	Cambridge Half Marathon	2:03:30	49.33	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	2:09:41	46.61	13.1mi
9 Oct	Perkins Great Eastern Run	2:13:01	45.45	13.1mi
2 Oct	Abington 10K	52:58	52.73	10km
11 Sep	Greater Cambridge 10k	54:37	51.14	10km
3 Jul	Fen Gallop	55:31	50.31	10km
30 Jun	Girton 5K	26:45	51.61	5km
25 Jun	Huntingdon parkrun	24:30	56.35	5km
19 Jun	Sutton Beast Tony Robinson 10K	56:21	49.56	10km
11 Jun	Huntingdon parkrun	25:30	54.14	5km
28 May	Thetford parkrun	27:12	50.76	5km
15 May	Sawston Fun Run and Walk	40:46	50.59	7.4km
14 May	Waterbeach Running Festival 10k	58:04	48.10	10km
7 May	Cottenham Fun Run	41:10	49.03	4.5mi
10 Apr	Cambridge Cambourne 10K	1:01:04	45.73	10km
20 Mar	Swavesey 5 Mile	48:08	46.59	5mi
2015		Result	WAVA	Distance
3 May	Grand East Anglia Run	1:00:02	46.16	10km
19 Apr	Plymouth Half Marathon	2:00:09	49.97	13.1mi
22 Mar	Swavesey 5 Mile	39:11	56.80	5mi
2014		Result	WAVA	Distance
4 May	Grand East Anglia Run	47:17	58.20	10km
19 Apr	Bedford parkrun	21:44	62.63	5km
6 Apr	Cambridge Cambourne 10k	49:50	55.22	10km
15 Mar	Cambridge parkrun	22:03	61.73	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:40	55.06	10km
13 Oct	Great Eastern Run	1:49:23	54.26	13.1mi
6 Oct	Abington 10k	47:02	58.15	10km
1 Jun	Albert Parkrun	20:20	66.48	5km
5 May	Bespak Grand East Anglia Run	46:55	58.29	10km
27 Apr	Cambridge parkrun	20:52	64.78	5km
10 Mar	Cambridge Half Marathon	1:55:06	51.56	13.1mi
3 Mar	Swavesey 5 miles	36:05	60.80	5mi
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10		0.00	10mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
10 Nov	Cambridge parkrun		0.00	5km
4 Nov	BONFIRE BURN 10K	44:12	61.54	10km
7 Oct	Abington 10k	44:53	60.60	10km
1 Sep	Cambridge parkrun	21:09	63.47	5km
11 Aug	Cambridge parkrun	21:19	62.97	5km
6 May	Bespak Grand East Anglia Run	45:58	59.18	10km
21 Apr	Cambridge parkrun	21:36	62.15	5km
15 Apr	Cambridge Cambourne 10k	47:51	56.85	10km
11 Mar	Cambridge Half Marathon	1:52:50	52.36	13.1mi
3 Mar	Winter Congregation- 800m		0.00	800mi
3 Mar	Winter Congregation-An East Angular Fetch Mile		0.00	1mi
14 Jan	Cambridge parkrun	21:41	61.91	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:51	56.58	10km
10 Dec	Cambridge parkrun	21:50	61.09	5km
20 Nov	St Neots Riverside Half Marathon	1:58:26	49.69	13.1mi
5 Nov	Cambridge parkrun	21:57	60.77	5km
9 Oct	Great Eastern Run	2:00:26	48.87	13.1mi
2 Oct	Abington 10k	50:00	51.44	9.5km
24 Sep	Cambridge parkrun	22:08	60.26	5km
11 Sep	Grunty Fen Half Marathon	2:03:28	47.67	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All		0.00	10km
21 Jul	Girton 5k	23:37	56.48	5km
17 Jul	St Ives 10K	51:03	53.03	10km
19 Jun	Huntingdon 10K charity Run	53:58	50.16	10km
30 May	BUPA London 10,000	56:44	47.72	10km
14 May	Ivybridge 10k		0.00	10km
1 May	Bespak Grand East Anglia Run	49:19	54.89	10km
16 Apr	Cambridge parkrun	27:26	48.62	5km
9 Apr	Cambridge parkrun	22:06	60.35	5km
2 Apr	Coventry parkrun	22:45	58.63	5km
26 Mar	Cambridge parkrun	22:15	59.95	5km
20 Mar	Nice Tri Hurden 9	1:11:29	55.84	9mi
5 Mar	Cambridge parkrun	22:33	59.15	5km
27 Feb	Nene Valley 10	1:23:54	52.96	10mi
5 Feb	Cambridge parkrun	22:52	58.33	5km
29 Jan	Cambridge parkrun	23:01	57.95	5km
22 Jan	Cambridge parkrun	23:09	57.62	5km
15 Jan	Cambridge parkrun	25:12	52.93	5km
8 Jan	Cambridge parkrun	23:14	57.08	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:40	54.29	10km
12 Dec	Bedford Harriers Half Marathon	1:54:12	51.38	13.1mi
21 Nov	Hadleigh 10	1:22:15	53.84	10mi
24 Oct	Great South Run	1:25:32	51.77	10mi
10 Oct	Great Eastern Run	1:59:54	48.94	13.1mi
12 Sep	Grunty Fen Half Marathon		0.00	13.1mi
14 Aug	Cambridge parkrun	23:06	57.41	5km
1 Aug	Wellingborough 5	39:47	54.28	5mi
24 Jul	Cambridge parkrun	25:30	52.01	5km
22 Jul	Girton 5k	24:17	54.61	5km
17 Jul	Cambridge parkrun	23:25	56.63	5km
10 Jul	Eastleigh parkrun	25:20	52.35	5km
3 Jul	Cambridge parkrun	25:50	51.34	5km
20 Jun	Chilford 10k and 5k Charity Run	56:09	48.02	10km
31 May	BUPA London 10,000	52:34	51.30	10km
8 May	Cambridge parkrun	24:05	55.07	5km
2 May	Bespak Grand East Anglia Run	51:23	52.48	10km
11 Apr	Cambridge Cambourne 10K	54:17	49.67	10km
3 Apr	Cambridge parkrun	24:14	54.73	5km
28 Mar	Braintree 5	40:09	53.79	5mi
21 Feb	Knebworth House Jog	50:06	53.82	10km
2009		Result	WAVA	Distance
22 Nov	Hadleigh 10	1:37:47	45.16	10mi
25 Oct	Great South Run	1:40:34	43.91	10mi
18 Oct	Run 10km for Cancer Research - Jesus Green	53:01	50.69	10km
18 Jul	Guide Dogs Fun Run 10K	1:01:19	43.83	10km
9 Jul	Girton 5k	28:37	46.11	5km
3 May	Grand East Anglia Run	1:04:10	41.88	10km
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run	1:08:47	38.97	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	9	65	43	0	0	0	0	0	0	0	0	157
2021	2	18	44	17	0	0	0	0	0	0	0	0	81
2020	0	0	0	0	0	0	0.3	0.5	0.4	1	0.3	0.8	3.3
2020	42	17	13	10	30	50	76	57	56	94	68	73	585
2020	22	1	14	16	38	36	19	30	38	45	15	24	298
2019	0.6	0	0	0.6	0.2	0.3	0	0.2	0.4	0.2	0.1	0.8	3.3
2019	97	69	77	16	44	43	57	93	60	57	67	70	750
2019	33	28	16	48	30	30	32	43	52	34	21	55	423
2018	0.3	0	0	0.6	0	0	0.2	0	0	0.5	0	0.7	2.4
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	42	76	65	74	67	44	53	47	35	539
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	87	120	90	1009
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
0.7mi, 15:28 Cross-Training - General Split Summary === 1) 0.69m - 15:28(22:17/m) 58cal 55/71rpm 2.69/3.53mph Add a comment 5.9mi, 33:44 Cycling - General Split Summary === 1) 5m - 27:00(5:24/m) 258cal 11.11/18.7mph 2) 0.9m - 6:45(7:32/m) 55cal 7.97/10.83mph Add a comment 4.7mi, 28:24 Cycling - General Split Summary === 1) 4.72m - 28:24(6:01/m) 267cal 9.98/17.89mph Add a comment 3mi, 26:26 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 80/88bpm 27cal 6.67/6.97mph 2) 1m - 8:42(8:42/m) 86/96bpm 29cal 6.9/7.06mph 3) 1m - 8:45(8:45/m) 86/90bpm 28cal 6.86/7.22mph Add a comment	3mi, 27:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138cal 6.52/6.8mph 2) 1m - 8:59(8:59/m) 139cal 6.68/6.8mph 3) 1m - 9:20(9:21/m) 139cal 6.42/6.66mph Add a comment	1mi, 21:43 Cross-Training - General Split Summary === 1) 1m - 21:43(21:48/m) 89cal 53/109rpm 2.75/3.92mph Add a comment 4.3mi, 39:41 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139cal 6.24/6.51mph 2) 1m - 9:24(9:24/m) 140cal 6.39/6.57mph 3) 1m - 8:59(8:59/m) 140cal 6.68/6.89mph 4) 1m - 9:04(9:04/m) 139cal 6.62/6.8mph 5) 0.3m - 2:37(8:43/m) 40cal 6.88/6.95mph Add a comment	7mi, 1:06:15 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 139cal 6.45/6.66mph 2) 1m - 9:18(9:18/m) 140cal 6.45/6.55mph 3) 1m - 9:15(9:15/m) 139cal 6.49/6.57mph 4) 1m - 9:27(9:27/m) 140cal 6.35/6.47mph 5) 1m - 9:36(9:36/m) 140cal 6.25/6.37mph 6) 1m - 9:50(9:50/m) 141cal 6.11/6.28mph 7) 1m - 9:31(9:31/m) 139cal 6.3/6.51mph 8) 0m - 1(3:37/m) 16.6/5.95mph Add a comment	-	-	0.5mi, 5:33 Running - General Split Summary === 1) 0.5m - 5:33(11:07/m) 71cal 5.39/6.05mph Add a comment 2mi, 23:15 Running - General Split Summary === 1) 0.65m - 6:38(10:12/m) 90cal 5.88/6.35mph 2) 0.03m - 2:01(1:06:25/m) 3cal 0.9/6.28mph 3) 0.25m - 2:21(9:28/m) 33cal 6.34/6.41mph 4) 0.13m - 1:31(11:56/m) 20cal 5.03/6.39mph 5) 0.26m - 2:25(9:12/m) 35cal 6.52/6.47mph 6) 0.03m - 2:01(1:06:30/m) 2cal 0.9/6.47mph 7) 0.25m - 2:20(9:27/m) 34cal 6.35/6.8mph 8) 0.13m - 1:36(12:18/m) 20cal 4.88/6.51mph 9) 0.27m - 2:21(8:41/m) 35cal 6.91/6.97mph Add a comment 1mi, 11:59 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 140cal 5.03/6.18mph 2) 0m - 4(19:55/m) 3.01/2.63mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
4mi, 36:33 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 139cal 6.4/6.85mph 2) 1m - 9:05(9:05/m) 139cal 6.61/6.68mph 3) 1m - 9:02(9:02/m) 139cal 6.64/6.95mph 4) 1m - 9:05(9:05/m) 139cal 6.61/6.78mph Add a comment 2mi, 40:46 Cross-Training - General Split Summary === 1) 2.01m - 40:46(20:20/m) 181cal 53/106rpm 2.95/5.05mph Add a comment	4mi, 1:18:13 Cross-Training - General Split Summary === 1) 4.04m - 1:18:13(19:21/m) 90/108bpm 281cal 52/61rpm 3.1/4.22mph Add a comment 2.1mi, 45:01 Cross-Training - General Split Summary === 1) 2.06m - 45:01(21:52/m) 92/113bpm 178cal 50/63rpm 2.74/4.28mph Add a comment 0.2mi, 8:16 Cross-Training - General Split Summary === 1) 0.17m - 8:16(49:07/m) 92/119bpm 35cal 61/61rpm 1.22/2.34mph Add a comment	-	6mi, 46:55 Cycling - General Split Summary === 1) 5m - 36:45(7:21/m) 107/125bpm 197cal 8.16/15.2mph 2) 1.01m - 10:11(10:02/m) 109/120bpm 51cal 5.98/9.18mph Add a comment 9mi, 1:27:10 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 146/161bpm 118cal 6.1/6.41mph 2) 1m - 9:25(9:25/m) 165/170bpm 130cal 6.38/6.47mph 3) 1m - 9:42(9:42/m) 166/174bpm 133cal 6.19/6.49mph 4) 1m - 9:38(9:38/m) 167/174bpm 132cal 6.23/6.35mph 5) 1m - 9:35(9:35/m) 167/177bpm 130cal 6.26/6.49mph 6) 1m - 9:39(9:39/m) 167/177bpm 130cal 6.21/6.41mph 7) 1m - 10:04(10:04/m) 166/173bpm 133cal 5.96/6.28mph 8) 1m - 9:41(9:41/m) 169/176bpm 130cal 6.2/6.37mph 9) 1m - 9:35(9:36/m) 173/181bpm 134cal 6.25/6.57mph Add a comment	-	-	2.6mi, 31:45 Running - General Split Summary === 1) 0.64m - 6:28(10:02/m) 146/155bpm 78cal 5.98/8.2mph 2) 0.03m - 2:31(1:35:11/m) 136/158bpm 25cal 0.63/7.97mph 3) 0.64m - 6:20(9:51/m) 152/164bpm 78cal 6.09/6.87mph 4) 0.02m - 2:01(1:52:30/m) 133/165bpm 17cal 0.53/6.91mph 5) 0.64m - 6:13(9:41/m) 155/167bpm 77cal 6.19/6.95mph 6) 0.03m - 2:01(1:16:53/m) 146/172bpm 21cal 0.78/6.99mph 7) 0.63m - 6:11(9:54/m) 157/164bpm 78cal 6.06/6.89mph Add a comment 0.5mi, 6:08 Running - General Split Summary === 1) 0.5m - 6:08(12:18/m) 134/156bpm 63cal 4.88/6.74mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	2mi, 1:04:59 Cross-Training - General Split Summary === 1) 2.04m - 1:04:59(31:52/m) 81/133bpm 182cal 51/101rpm 1.88/4.22mph Add a comment	4mi, 38:19 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151/167bpm 121cal 6.2/6.53mph 2) 1m - 9:32(9:32/m) 165/179bpm 133cal 6.3/6.39mph 3) 1m - 9:34(9:34/m) 166/173bpm 132cal 6.27/6.45mph 4) 1m - 9:32(9:32/m) 166/176bpm 131cal 6.3/6.43mph 5) 0m - 1(6:18/m) 169/169bpm 9.53/6.03mph Add a comment	10mi, 1:37:06 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 152/166bpm 123cal 6.2/6.49mph 2) 1m - 9:41(9:41/m) 163/172bpm 132cal 6.2/6.37mph 3) 1m - 9:41(9:41/m) 163/166bpm 131cal 6.2/6.37mph 4) 1m - 9:49(9:49/m) 165/178bpm 133cal 6.11/6.68mph 5) 1m - 9:57(9:57/m) 166/173bpm 135cal 6.03/6.62mph 6) 1m - 9:47(9:47/m) 165/170bpm 130cal 6.14/6.91mph 7) 1m - 9:40(9:40/m) 166/171bpm 128cal 6.21/6.91mph 8) 1m - 9:37(9:37/m) 167/175bpm 126cal 6.24/6.47mph 9) 1m - 9:40(9:40/m) 166/174bpm 118cal 6.21/6.72mph 10) 1m - 9:33(9:33/m) 166/179bpm 115cal 6.28/6.57mph 11) 0m - 2(5:33/m) 163/163bpm 10.83/6.16mph Add a comment	2.3mi, 54:56 Cross-Training - General Split Summary === 1) 2.25m - 54:56(24:28/m) 99/101bpm 232cal 51/61rpm 2.45/3.13mph Add a comment 1.5mi, 28:22 Cross-Training - General Split Summary === 1) 1.5m - 28:22(18:57/m) 100/101bpm 142cal 55/61rpm 3.17/3.92mph Add a comment	1mi, 24:56 Cross-Training - General Split Summary === 1) 1.02m - 24:56(24:28/m) 92/117bpm 103cal 52/61rpm 2.45/4.95mph Add a comment	2.5mi, 29:23 Running - General Split Summary === 1) 0.65m - 9:01(13:50/m) 131/149bpm 89cal 4.34/7.35mph 2) 0.57m - 5:29(9:38/m) 154/172bpm 67cal 6.23/7.83mph 3) 0.64m - 5:12(8:10/m) 167/181bpm 70cal 7.34/8.37mph 4) 0.02m - 2:52(2:49:09/m) 145/182bpm 27cal 0.36/7.85mph 5) 0.6m - 6:49(11:23/m) 160/178bpm 88cal 5.27/7.14mph Add a comment 0.8mi, 15:18 Running - General Split Summary === 1) 0.82m - 15:18(18:45/m) 103/120bpm 83cal 3.2/7.03mph Add a comment 1.4mi, 28:10 Cross-Training - General Split Summary === 1) 1.39m - 28:10(20:20/m) 92/115bpm 114cal 54/61rpm 2.95/4.07mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	10.9mi, 57:19 Cycling - General Split Summary === 1) 5m - 22:50(4:34/m) 106/172bpm 134cal 13.14/17.85mph 2) 5m - 26:05(5:13/m) 95/147bpm 111cal 11.5/17.18mph 3) 0.91m - 8:24(9:13/m) 106/142bpm 45cal 6.51/12.82mph Add a comment 1.5mi, 26:53 Cross-Training - General Split Summary === 1) 1.5m - 26:53(17:56/m) 98/110bpm 128cal 56/61rpm 3.34/4.36mph Add a comment	-	10mi, 1:51:34 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 138/148bpm 113cal 5.79/7.39mph 2) 1m - 11:01(11:01/m) 150/159bpm 136cal 5.44/5.68mph 3) 1m - 10:53(10:53/m) 157/168bpm 142cal 5.51/5.68mph 4) 1m - 10:52(10:52/m) 162/168bpm 145cal 5.52/5.76mph 5) 1m - 11:03(11:03/m) 157/164bpm 135cal 5.43/5.68mph 6) 1m - 11:35(11:35/m) 156/165bpm 134cal 5.18/5.45mph 7) 1m - 11:31(11:31/m) 158/164bpm 136cal 5.21/5.41mph 8) 1m - 11:17(11:17/m) 159/166bpm 132cal 5.32/5.49mph 9) 1m - 11:14(11:14/m) 160/168bpm 126cal 5.34/5.53mph 10) 1m - 11:38(11:38/m) 158/181bpm 108cal 5.16/5.49mph 11) 0.01m - 6(15:55/m) 157/159bpm 3.77/5.3mph Add a comment	-	-	-

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