Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Gaz von Lager |
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-
Races
123 -
Miles
6656 -
Miles
27846 -
Miles
39 -
WAVA
68.73% -
Mile
6:40 -
5k
19:59 -
5M
34:08 -
10k
43:25 -
10M
1:19:41 -
Half
1:39:27 -
20M
3:00:04 -
Mara
4:21:27
About Me | |
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Recent Blogs | |
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The Missus!!! | Feb 2012 |
Recent Training | |||
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5th Jun
|
General | 1.4mi | 14:02 |
5th Jun
|
General | 1.7mi | 15:59 |
31st May
|
General | 3.9mi | 41:31 |
31st May
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General | 4mi | 43:23 |
31st May
|
General | 8.5mi | 38:35 |
Planned Races | |
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HALO Trail Race | 22nd Jul |
Cordwell Colossus (20mi) | 12th Aug |
Amberaid 30 Trail Race | 21st Oct |
Linacre Infini | 11th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:41 | 1:51 |
5k | 21:20 | 5:54 |
5mi | 38:26 | 9:34 |
10k | 53:41 | 11:59 |
10mi | 1:37:16 | 19:46 |
Half | 2:11:05 | 27:17 |
20mi | 3:26:32 | 42:25 |
Mara | 4:33:40 | 57:57 |
50k | 5:28:12 | 1:09:01 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:40
6:40/mi
|
62.44 | 7:09 54.13 | 6:40 62.44 | |||||||||||||||||||
5km | 34 | 19:59
6:26/mi
|
68.73 | 25:08 52.30 | 22:55 57.36 | 20:42 64.42 | 20:21 65.53 | 21:31 62.89 | 20:50 64.95 | 20:46 66.14 | 19:59 68.73 | 21:50 63.38 | 22:46 62.67 | |||||||||||
4.3mi | 1 | 33:29
7:47/mi
|
55.00 | 33:29 55.00 | ||||||||||||||||||||
4.4mi | 2 | 30:05
6:50/mi
|
63.09 | 30:05 63.09 | ||||||||||||||||||||
4.5mi | 10 | 31:36
7:01/mi
|
61.28 | 31:36 61.28 | 31:57 60.99 | |||||||||||||||||||
4.6mi | 1 | 36:18
7:51/mi
|
54.77 | 36:18 54.77 | ||||||||||||||||||||
5mi | 14 | 34:08
6:50/mi
|
65.88 | 43:55 47.97 | 45:11 46.62 | 36:38 59.08 | 37:22 59.25 | 34:08 65.88 | ||||||||||||||||
5.1mi | 1 | 37:18
7:19/mi
|
60.07 | 37:18 60.07 | ||||||||||||||||||||
5.2mi | 3 | 37:29
7:13/mi
|
59.67 | 37:29 59.67 | ||||||||||||||||||||
5.5mi | 1 | 39:36
7:12/mi
|
61.02 | 39:36 61.02 | ||||||||||||||||||||
6mi | 6 | 46:16
7:43/mi
|
56.10 | 51:12 49.79 | 52:03 48.98 | 50:35 50.69 | 50:59 50.46 | 46:16 56.10 | ||||||||||||||||
10km | 26 | 43:25
6:59/mi
|
62.26 | 48:16 54.70 | 54:48 48.18 | 50:47 51.99 | 51:40 51.10 | 51:49 50.95 | 1:01:53 42.72 | 45:28 58.26 | 48:10 54.99 | 48:21 54.92 | 48:22 55.57 | 43:25 62.26 | ||||||||||
6.4mi | 3 | 43:54
6:52/mi
|
65.30 | 47:30 58.28 | 45:27 61.25 | 43:54 65.30 | ||||||||||||||||||
10mi | 5 | 1:19:41
7:58/mi
|
54.93 | 1:34:10 46.46 | 1:24:58 51.49 | 1:30:18 48.45 | 1:19:41 54.93 | 1:39:57 46.34 | ||||||||||||||||
13.1mi | 5 | 1:39:27
7:35/mi
|
61.02 | 1:51:56 51.79 | 1:56:43 49.67 | 1:40:37 57.69 | 1:39:27 59.36 | 1:42:53 61.02 | ||||||||||||||||
20mi | 1 | 3:00:04
9:00/mi
|
50.41 | 3:00:04 50.41 | ||||||||||||||||||||
26.2mi | 1 | 4:21:27
9:59/mi
|
46.50 | 4:21:27 46.50 | ||||||||||||||||||||
34mi | 2 | 5:48:45
10:15/mi
|
50.38 | 5:56:00 48.15 | 5:48:45 50.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Nov | Linacre Infini Confirmed | 6hr | ||
21 Oct | Amberaid 30 Trail Race | 31mi | ||
12 Aug | Cordwell Colossus (20mi) | 20mi | ||
22 Jul | HALO Trail Race | 6hr | ||
2023 | Result | WAVA | Distance | |
13 May | Spire Ultra | 0.00 | 33mi | |
2022 | Result | WAVA | Distance | |
30 Oct | Derby Runner XC Race 1 - Anslow | 39:47 | 58.34 | 5mi |
23 Oct | Cannon Events - Avenue 5k SB | 22:46 | 62.67 | 5km |
21 May | White Peak Half Marathon SB | 1:42:53 | 61.02 | 13.1mi |
13 Apr | Derby Midweek Mile PB | 6:40 | 62.44 | 1mi |
13 Apr | Derby Midweek 5k | 23:10 | 61.11 | 5km |
2020 | Result | WAVA | Distance | |
31 Oct | Spire Ultra PB | 5:48:45 | 50.38 | 34mi |
2019 | Result | WAVA | Distance | |
29 Sep | Cannon Events - Avenue 5k | 23:27 | 59.46 | 5km |
14 Sep | Brierley Forest parkrun | 25:44 | 54.18 | 5km |
24 Aug | Double or Quit SB | 1:39:57 | 46.34 | 10mi |
20 Aug | Derby Summer Series Race 4 - 5K SB | 21:50 | 63.38 | 5km |
26 Jun | Elmton Chase PB | 34:08 | 65.88 | 5mi |
22 Jun | Poolsbrook parkrun | 23:27 | 59.01 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | BDXC Bakewell | 37:01 | 59.43 | 4.89mi |
1 Dec | No Walk in the Park | 20:37 | 67.12 | 5km |
3 Nov | National XC Relays | 21:40 | 63.87 | 5km |
14 Oct | BDXC - Shipley | 36:50 | 61.05 | 5mi |
6 Oct | No Walk in the Park | 20:41 | 66.90 | 5km |
1 Sep | No Walk in the Park | 20:51 | 65.87 | 5km |
4 Aug | No Walk in the Park | 20:07 | 68.27 | 5km |
7 Jul | No Walk in the Park | 29:50 | 46.04 | 5km |
19 Jun | NDRC Twigg Handicap PB | 43:54 | 65.30 | 6.4mi |
2 Jun | No Walk in the Park PB | 19:59 | 68.73 | 5km |
5 May | Spire Ultra SB | 5:56:00 | 48.15 | 34mi |
11 Feb | BDXC Holmebrook Valley Park | 40:22 | 55.27 | 5mi |
21 Jan | BDXC Long Eaton | 37:48 | 61.38 | 5.2mi |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 46:25 | 59.96 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 20:46 | 66.14 | 5km |
17 Jun | Poolsbrook parkrun | 21:20 | 63.90 | 5km |
10 Jun | Poolsbrook parkrun | 21:15 | 64.15 | 5km |
3 Jun | No Walk in the Park | 21:05 | 64.66 | 5km |
13 May | Poolsbrook parkrun | 21:23 | 63.75 | 5km |
9 May | BDRL Ilkeston SB | 37:22 | 59.25 | 5mi |
6 May | No Walk in the Park | 21:14 | 64.20 | 5km |
29 Apr | Poolsbrook parkrun | 24:51 | 54.86 | 5km |
22 Apr | Poolsbrook parkrun | 21:34 | 63.21 | 5km |
14 Jan | North Mids XC League - Nottingham - Mens | 46:13 | 59.75 | 10km |
7 Jan | Derbyshire XC Championships | 39:14 | 59.81 | 5.3mi |
2016 | Result | WAVA | Distance | |
13 Nov | BDXC Chaddesdon Park | 32:28 | 61.39 | 4.5mi |
2 Oct | BDXC - Shipley | 37:36 | 58.88 | 5mi |
3 Sep | No Walk in the Park SB | 20:50 | 64.95 | 5km |
9 Aug | BDRL - Shipley CC PB | 37:18 | 60.07 | 5.1mi |
6 Aug | No Walk in the Park | 25:37 | 52.83 | 5km |
7 Feb | BDXC Holmebrook Valley Park | 37:26 | 58.68 | 5mi |
24 Jan | BDXC Long Eaton | 38:49 | 58.86 | 5.2mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 47:29 | 57.70 | 10km |
2 Jan | No walk in the park | 21:28 | 63.04 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 21:31 | 62.89 | 5km |
8 Nov | BDXC Chaddesdon Park | 32:15 | 61.33 | 4.5mi |
20 Sep | Chesterfield Marathon Relay 3rd Leg PB | 39:36 | 61.02 | 5.5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 38:00 | 71.59 | 10km |
2014 | Result | WAVA | Distance | |
9 Nov | BDXC Chaddeston Park (Race 2) | 31:17 | 61.13 | 4.4mi |
1 Nov | National XC Relays | 21:30 | 62.48 | 5km |
15 Jul | NDRC Twigg Handicap SB | 45:27 | 61.25 | 6.4mi |
8 Jul | BDRL Carsington SB | 31:57 | 60.99 | 4.5mi |
10 Jun | BDRL Denby | 32:40 | 59.66 | 4.5mi |
25 May | Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4 | 37:50 | 57.21 | 5mi |
23 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 PB | 30:05 | 63.09 | 4.4mi |
13 May | BDRL Ilkeston SB | 36:38 | 59.08 | 5mi |
1 Mar | No walk in the park SB | 20:21 | 65.53 | 5km |
22 Feb | English National XC Championships | 52:16 | 62.70 | 12km |
9 Feb | BDXC Holmebrook Valley Park | 41:49 | 51.76 | 5mi |
12 Jan | BDXC Allestree | 48:06 | 54.26 | 6mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 45:40 | 59.19 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Bolsover 10K PB | 43:25 | 62.26 | 10km |
1 Dec | BDXC Long Eaton | 34:54 | 59.56 | 4.8mi |
24 Nov | Heanor 10K Pudding Run | 43:43 | 61.83 | 10km |
10 Nov | BDXC Chaddesdon Park | 31:14 | 62.39 | 4.5mi |
2 Nov | No walk in the park SB | 20:42 | 64.42 | 5km |
27 Oct | Worksop Half Marathon PB | 1:39:27 | 59.36 | 13.1mi |
20 Oct | Booth's decorators XC league race 1 Shipley | 33:19 | 58.49 | 4.5mi |
6 Aug | Booths Shipley CC PB | 37:29 | 59.67 | 5.2mi |
3 Aug | No walk in the park | 21:24 | 61.87 | 5km |
18 Jul | Hardwick Hall 6 Mile Road Race PB | 46:16 | 56.10 | 6mi |
9 Jul | BDRL Carsington | 33:48 | 57.29 | 4.5mi |
30 Jun | Great Manchester Cycle (52 miles) | 2:34:15 | 0.00 | 52mi |
25 Jun | NDRC Twigg Handicap SB | 47:30 | 58.28 | 6.4mi |
11 Jun | BDRL Denby PB | 33:29 | 55.00 | 4.3mi |
14 May | BDRL Ilkeston PB | 31:36 | 61.28 | 4.5mi |
5 May | Holymoorside 10k | 48:08 | 55.84 | 10km |
16 Apr | Booths Teversal | 36:51 | 58.37 | 5mi |
10 Feb | BDXC Holmebrook Valley Park | 43:35 | 49.35 | 5mi |
13 Jan | BDXC Shipley Cricket Club | 37:14 | 52.01 | 4.5mi |
5 Jan | No walk in the park | 22:18 | 59.37 | 5km |
2012 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k | 23:15 | 56.94 | 5km |
2 Dec | Booths XC Long Eaton PB | 36:18 | 54.77 | 4.62mi |
18 Nov | Heanor 10K Pudding Run SB | 48:22 | 55.57 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 49:13 | 54.35 | 10km |
7 Apr | No Walk in the Park SB | 22:55 | 57.36 | 5km |
11 Mar | Dronfield 10km | 50:03 | 53.45 | 10km |
15 Feb | Derby Midweek 5k | 24:04 | 54.62 | 5km |
15 Feb | Derby Midweek Mile SB | 7:09 | 54.13 | 1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 25:08 | 52.30 | 5km |
14 Jul | Hardwick Hall 6 Mile Road Race SB | 50:59 | 50.46 | 6mi |
15 May | Aston-on-Trent 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
15 Jul | Hardwick Hall 6 Mile Road Race SB | 50:35 | 50.69 | 6mi |
9 May | Holymoorside 10k | 50:40 | 52.41 | 10km |
18 Apr | Sheffield Lord Mayor's 10k SB | 48:21 | 54.92 | 10km |
21 Mar | Dronfield 10K | 51:54 | 51.16 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 50:13 | 52.88 | 10km |
25 Oct | Booth's decorators XC league race 1 Shipley | 36:35 | 52.20 | 4.5mi |
16 May | White Peak Half Marathon SB | 1:40:37 | 57.69 | 13.1mi |
22 Mar | Ashby 20 PB | 3:00:04 | 50.41 | 20mi |
22 Mar | Dronfield 10k SB | 48:10 | 54.99 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 45:31 | 58.19 | 10km |
14 Dec | Bolsover 10k | 47:01 | 56.34 | 10km |
16 Nov | Heanor 10k Xmas Pud Run SB | 45:28 | 58.26 | 10km |
31 Aug | Spire 10 Mile PB | 1:19:41 | 54.93 | 10mi |
2007 | Result | WAVA | Distance | |
16 Dec | Bolsover 10k SB | 1:01:53 | 42.73 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Spire 10 Mile SB | 1:30:18 | 48.45 | 10mi |
2005 | Result | WAVA | Distance | |
21 May | White Peak Half Marathon SB | 1:56:43 | 49.67 | 13.1mi |
17 Apr | London Marathon PB | 4:21:27 | 46.50 | 26.2mi |
20 Mar | Dronfield 10k SB | 51:49 | 50.95 | 10km |
30 Jan | Ferriby 10 SB | 1:24:58 | 51.49 | 10mi |
2004 | Result | WAVA | Distance | |
19 Dec | Bolsover 10K SB | 51:40 | 51.10 | 10km |
5 Sep | Spire 10 Mile SB | 1:34:10 | 46.46 | 10mi |
15 May | Rother Valley 10k | 53:39 | 49.21 | 10km |
2003 | Result | WAVA | Distance | |
21 Dec | Bolsover 10K SB | 50:47 | 51.99 | 10km |
17 Jul | Hardwick Hall 6 Mile Road Race SB | 52:03 | 48.98 | 6mi |
12 Jul | Buxton Carnival 5 SB | 45:11 | 46.62 | 5mi |
2002 | Result | WAVA | Distance | |
1 Sep | Chesterfield Half Marathon | 0.00 | 13.1mi | |
13 Jul | Buxton Carnival 5 SB | 43:55 | 47.97 | 5mi |
4 Jul | Hardwick Hall 6 Mile Road Race SB | 51:12 | 49.79 | 6mi |
11 May | Rother Valley 10k SB | 54:48 | 48.18 | 10km |
2001 | Result | WAVA | Distance | |
13 Oct | Rother Valley 10K SB | 48:16 | 54.70 | 10km |
2 Sep | Chesterfield Half Marathon SB | 1:51:56 | 51.79 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 90 | 38 | 140 | 129 | 71 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
2023 | 102 | 67 | 134 | 85 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2022 | 39 | 37 | 50 | 116 | 123 | 8 | 19 | 32 | 33 | 92 | 53 | 35 | 637 |
2022 | 31 | 124 | 137 | 68 | 158 | 353 | 416 | 439 | 203 | 105 | 100 | 50 | 2185 |
2021 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 10 | 0 | 0 | 0 | 0 | 39 |
2021 | 84 | 69 | 66 | 0 | 14 | 14 | 0 | 11 | 0 | 3 | 0 | 7 | 267 |
2021 | 14 | 0 | 99 | 66 | 126 | 129 | 135 | 175 | 101 | 37 | 120 | 67 | 1069 |
2020 | 126 | 151 | 160 | 130 | 131 | 101 | 100 | 101 | 101 | 151 | 102 | 100 | 1455 |
2020 | 182 | 182 | 198 | 130 | 162 | 155 | 155 | 111 | 170 | 116 | 100 | 70 | 1732 |
2019 | 48 | 11 | 12 | 37 | 50 | 73 | 30 | 76 | 102 | 100 | 100 | 96 | 736 |
2019 | 236 | 266 | 303 | 261 | 231 | 278 | 360 | 227 | 113 | 212 | 289 | 229 | 3004 |
2018 | 85 | 94 | 146 | 147 | 94 | 58 | 60 | 41 | 27 | 67 | 105 | 80 | 1003 |
2018 | 314 | 278 | 227 | 197 | 257 | 296 | 264 | 258 | 267 | 307 | 268 | 168 | 3102 |
2017 | 17 | 0 | 12 | 19 | 38 | 36 | 4 | 0 | 4 | 7 | 58 | 113 | 307 |
2017 | 216 | 189 | 276 | 297 | 327 | 323 | 269 | 297 | 286 | 296 | 268 | 190 | 3234 |
2016 | 45 | 28 | 0 | 7 | 0 | 6 | 39 | 81 | 3 | 9 | 12 | 18 | 249 |
2016 | 216 | 207 | 228 | 225 | 197 | 237 | 213 | 220 | 204 | 187 | 197 | 146 | 2476 |
2015 | 5 | 0 | 0 | 23 | 25 | 10 | 6 | 34 | 31 | 15 | 4 | 55 | 209 |
2015 | 200 | 194 | 210 | 158 | 242 | 297 | 303 | 249 | 235 | 263 | 254 | 167 | 2772 |
2014 | 82 | 74 | 46 | 59 | 33 | 39 | 21 | 21 | 15 | 6 | 61 | 38 | 495 |
2014 | 210 | 177 | 202 | 197 | 164 | 201 | 269 | 149 | 211 | 226 | 164 | 113 | 2283 |
2013 | 27 | 52 | 85 | 39 | 42 | 15 | 33 | 63 | 26 | 61 | 54 | 26 | 522 |
2013 | 0 | 33 | 95 | 182 | 209 | 352 | 336 | 276 | 198 | 263 | 223 | 171 | 2338 |
2012 | 29 | 30 | 39 | 30 | 22 | 13 | 6 | 0 | 0 | 9 | 59 | 59 | 296 |
2012 | 132 | 169 | 265 | 258 | 447 | 442 | 500 | 326 | 363 | 180 | 13 | 0 | 3095 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
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Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 158/174bpm [1456b/mi] 121cal 6.51/0mph 2) 0.87mi - 9:01(10:25/mi) 159/173bpm [1655b/mi] 114cal 5.76/0mph ![]()
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 152/170bpm [1369b/mi] 113cal 6.66/0mph 2) 0.92mi - 9:01(9:51/mi) 158/166bpm [1556b/mi] 118cal 6.09/0mph ![]()
Split Summary
=== 1) 8.48mi - 35:26(4:11/mi) 146/165bpm [610b/mi] 401cal 14.36/0mph ![]()
Split Summary
=== 1) 8.25mi - 39:17(4:46/mi) 127/148bpm [605b/mi] 325cal 12.6/0mph ![]() |
Split Summary
=== 1) 8.48mi - 41:27(4:53/mi) 129/154bpm [631b/mi] 350cal 12.27/0mph ![]()
Split Summary
=== 1) 8.21mi - 36:52(4:29/mi) 123/148bpm [552b/mi] 287cal 13.36/0mph ![]() |
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 162/169bpm [1237b/mi] 102cal 7.85/0mph 2) 1mi - 9:08(9:08/mi) 169/182bpm [1544b/mi] 127cal 6.57/0mph 3) 1mi - 8:53(8:53/mi) 174/183bpm [1545b/mi] 127cal 6.76/0mph 4) 1mi - 10:44(10:44/mi) 177/187bpm [1898b/mi] 155cal 5.59/0mph 5) 1mi - 9:31(9:31/mi) 173/183bpm [1646b/mi] 132cal 6.31/0mph 6) 1mi - 9:33(9:33/mi) 173/187bpm [1654b/mi] 134cal 6.28/0mph 7) 1mi - 9:39(9:39/mi) 168/180bpm [1621b/mi] 117cal 6.22/0mph 8) 1mi - 10:47(10:47/mi) 162/182bpm [1748b/mi] 106cal 5.56/0mph 9) 1mi - 10:40(10:40/mi) 157/175bpm [1673b/mi] 86cal 5.63/0mph 10) 1mi - 10:44(10:44/mi) 163/178bpm [1751b/mi] 108cal 5.59/0mph 11) 1mi - 11:05(11:05/mi) 160/173bpm [1773b/mi] 96cal 5.42/0mph 12) 1mi - 11:16(11:16/mi) 164/185bpm [1847b/mi] 116cal 5.33/0mph 13) 1mi - 10:15(10:15/mi) 160/176bpm [1639b/mi] 85cal 5.86/0mph 14) 1mi - 10:51(10:51/mi) 163/184bpm [1770b/mi] 102cal 5.53/0mph 15) 1mi - 10:34(10:34/mi) 164/179bpm [1733b/mi] 104cal 5.68/0mph 16) 1mi - 9:48(9:48/mi) 154/172bpm [1508b/mi] 54cal 6.13/0mph 17) 1mi - 12:17(12:17/mi) 166/179bpm [2038b/mi] 126cal 4.89/0mph 18) 1mi - 9:46(9:46/mi) 157/179bpm [1534b/mi] 64cal 6.14/0mph 19) 1mi - 11:41(11:41/mi) 158/182bpm [1846b/mi] 89cal 5.14/0mph 20) 1mi - 11:43(11:43/mi) 165/192bpm [1934b/mi] 112cal 5.12/0mph 21) 1mi - 9:11(9:11/mi) 152/176bpm [1397b/mi] 43cal 6.53/0mph 22) 1mi - 10:05(10:05/mi) 158/167bpm [1592b/mi] 71cal 5.95/0mph 23) 1mi - 12:06(12:06/mi) 156/172bpm [1889b/mi] 83cal 4.95/0mph 24) 1mi - 12:02(12:02/mi) 157/185bpm [1890b/mi] 93cal 4.98/0mph 25) 1mi - 11:23(11:23/mi) 149/167bpm [1697b/mi] 58cal 5.27/0mph 26) 1mi - 10:20(10:20/mi) 152/159bpm [1572b/mi] 55cal 5.8/0mph 27) 1mi - 10:40(10:40/mi) 154/164bpm [1643b/mi] 64cal 5.62/0mph 28) 1mi - 11:53(11:53/mi) 153/168bpm [1818b/mi] 75cal 5.05/0mph 29) 1mi - 10:37(10:37/mi) 152/163bpm [1614b/mi] 61cal 5.65/0mph 30) 1mi - 11:51(11:51/mi) 160/183bpm [1897b/mi] 106cal 5.06/0mph 31) 1mi - 10:37(10:37/mi) 152/164bpm [1614b/mi] 74cal 5.65/0mph 32) 1mi - 10:03(10:03/mi) 153/163bpm [1537b/mi] 60cal 5.97/0mph 33) 0.85mi - 7:42(9:05/mi) 157/168bpm [1427b/mi] 61cal 6.6/0mph ![]() |
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-
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-
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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-
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-
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Split Summary
=== 1) 1mi - 4:43(4:43/mi) 132/151bpm [623b/mi] 27cal 12.71/0mph 2) 1mi - 3:46(3:46/mi) 147/162bpm [554b/mi] 26cal 15.93/0mph 3) 1mi - 4:27(4:27/mi) 142/167bpm [631b/mi] 27cal 13.5/0mph 4) 1mi - 4:25(4:25/mi) 144/167bpm [635b/mi] 27cal 13.6/0mph 5) 1mi - 5:04(5:04/mi) 155/168bpm [784b/mi] 36cal 11.86/0mph 6) 1mi - 4:30(4:30/mi) 158/171bpm [711b/mi] 33cal 13.33/0mph 7) 1mi - 3:41(3:41/mi) 150/175bpm [553b/mi] 23cal 16.27/0mph 8) 1mi - 3:09(3:09/mi) 147/158bpm [464b/mi] 18cal 19.01/0mph 9) 0.39mi - 2:28(6:22/mi) 154/163bpm [979b/mi] 16cal 9.43/0mph ![]()
Split Summary
=== 1) 1mi - 5:20(5:20/mi) 118/148bpm [629b/mi] 23cal 11.26/0mph 2) 1mi - 5:25(5:25/mi) 141/159bpm [764b/mi] 34cal 11.07/0mph 3) 1mi - 4:44(4:44/mi) 149/159bpm [706b/mi] 33cal 12.67/0mph 4) 1mi - 2:57(2:57/mi) 148/156bpm [437b/mi] 19cal 20.33/0mph 5) 1mi - 3:37(3:37/mi) 146/157bpm [527b/mi] 23cal 16.61/0mph 6) 1mi - 4:22(4:22/mi) 151/162bpm [661b/mi] 29cal 13.71/0mph 7) 1mi - 4:20(4:20/mi) 153/160bpm [662b/mi] 29cal 13.86/0mph 8) 1mi - 5:09(5:09/mi) 151/159bpm [778b/mi] 33cal 11.64/0mph 9) 0.17mi - 41(3:54/mi) 144/150bpm [563b/mi] 3cal 15.36/0mph ![]()
Split Summary
=== 1) 1mi - 5:41(5:41/mi) 113/130bpm [642b/mi] 23cal 10.56/0mph 2) 1mi - 5:21(5:21/mi) 121/136bpm [647b/mi] 23cal 11.21/0mph 3) 1mi - 4:51(4:51/mi) 125/138bpm [607b/mi] 22cal 12.36/0mph 4) 1mi - 3:10(3:10/mi) 119/129bpm [377b/mi] 11cal 18.96/0mph 5) 1mi - 3:40(3:40/mi) 117/127bpm [429b/mi] 12cal 16.38/0mph 6) 1mi - 4:36(4:36/mi) 121/134bpm [557b/mi] 17cal 13.04/0mph 7) 1mi - 4:31(4:31/mi) 127/139bpm [574b/mi] 19cal 13.28/0mph 8) 1mi - 5:05(5:05/mi) 128/145bpm [650b/mi] 22cal 11.81/0mph 9) 1mi - 5:02(5:02/mi) 122/159bpm [614b/mi] 19cal 11.92/0mph 10) 1mi - 5:02(5:02/mi) 135/150bpm [678b/mi] 25cal 11.94/0mph 11) 1mi - 4:51(4:51/mi) 125/138bpm [606b/mi] 17cal 12.39/0mph 12) 1mi - 4:54(4:54/mi) 122/135bpm [597b/mi] 15cal 12.27/0mph 13) 1mi - 5:39(5:39/mi) 125/134bpm [706b/mi] 19cal 10.62/0mph 14) 1mi - 6:03(6:03/mi) 133/160bpm [804b/mi] 26cal 9.93/0mph 15) 1mi - 3:53(3:53/mi) 129/148bpm [500b/mi] 14cal 15.48/0mph 16) 1mi - 4:14(4:14/mi) 126/153bpm [533b/mi] 14cal 14.18/0mph 17) 0.61mi - 3:32(5:46/mi) 124/149bpm [715b/mi] 10cal 10.41/0mph ![]() |
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 143/165bpm [1301b/mi] 103cal 6.59/0mph 2) 1mi - 9:08(9:08/mi) 147/162bpm [1342b/mi] 101cal 6.57/0mph 3) 1mi - 9:19(9:19/mi) 132/147bpm [1230b/mi] 70cal 6.44/0mph 4) 0.51mi - 4:58(9:44/mi) 141/154bpm [1372b/mi] 46cal 6.16/0mph ![]()
Split Summary
=== 1) 8.48mi - 35:24(4:11/mi) 135/164bpm [564b/mi] 338cal 14.37/0mph ![]()
Split Summary
=== 1) 8.23mi - 36:21(4:25/mi) 138/157bpm [609b/mi] 360cal 13.6/0mph ![]() |
Split Summary
=== 1) 8.47mi - 36:31(4:19/mi) 130/156bpm [561b/mi] 316cal 13.91/0mph ![]()
Split Summary
=== 1) 8.27mi - 38:12(4:37/mi) 134/165bpm [619b/mi] 344cal 12.99/0mph ![]() |
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 119/128bpm [1188b/mi] 77cal 6.01/0mph 2) 1mi - 9:32(9:32/mi) 132/150bpm [1258b/mi] 89cal 6.29/0mph 3) 1mi - 9:22(9:22/mi) 136/159bpm [1275b/mi] 88cal 6.4/0mph 4) 0.83mi - 7:56(9:32/mi) 142/163bpm [1353b/mi] 77cal 6.29/0mph ![]() |
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Split Summary
=== 1) 8.48mi - 37:24(4:25/mi) 136/157bpm [600b/mi] 358cal 13.6/0mph ![]()
Split Summary
=== 1) 8.22mi - 36:38(4:27/mi) 131/157bpm [584b/mi] 319cal 13.46/0mph ![]() |
Split Summary
=== 1) 1mi - 11:03(11:03/mi) 132/149bpm [1458b/mi] 109cal 5.43/0mph 2) 1mi - 10:13(10:13/mi) 143/156bpm [1461b/mi] 112cal 5.87/0mph 3) 1mi - 10:19(10:19/mi) 141/154bpm [1454b/mi] 102cal 5.82/0mph 4) 0.94mi - 9:56(10:35/mi) 143/154bpm [1513b/mi] 96cal 5.67/0mph ![]()
Split Summary
=== 1) 1mi - 10:30(10:30/mi) 141/167bpm [1481b/mi] 117cal 5.71/0mph 2) 1mi - 10:59(10:59/mi) 131/152bpm [1440b/mi] 97cal 5.46/0mph 3) 1mi - 11:06(11:06/mi) 130/139bpm [1444b/mi] 88cal 5.4/0mph 4) 1mi - 10:28(10:28/mi) 124/131bpm [1298b/mi] 69cal 5.73/0mph 5) 0.03mi - 19(9:24/mi) 125/128bpm [1174b/mi] 1cal 6.39/0mph ![]()
Split Summary
=== 1) 8.47mi - 38:35(4:33/mi) 136/167bpm [620b/mi] 379cal 13.16/0mph ![]()
Split Summary
=== 1) 8.24mi - 36:56(4:29/mi) 124/150bpm [556b/mi] 294cal 13.38/0mph ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 132/161bpm [1287b/mi] 96cal 6.16/0mph 2) 0.43mi - 4:18(9:59/mi) 157/174bpm [1569b/mi] 54cal 6.01/0mph ![]()
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 129/161bpm [1209b/mi] 87cal 6.4/0mph 2) 0.66mi - 6:37(10:02/mi) 157/169bpm [1575b/mi] 83cal 5.98/0mph ![]() |
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