Gaz von Lager

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Recent Blogs
The Missus!!! Feb 2012
Recent Training
5th Jun
General 1.4mi 14:02
5th Jun
General 1.7mi 15:59
31st May
General 3.9mi 41:31
31st May
General 4mi 43:23
31st May
General 8.5mi 38:35
Planned Races
HALO Trail Race 22nd Jul
Cordwell Colossus (20mi) 12th Aug
Amberaid 30 Trail Race 21st Oct
Linacre Infini 11th Nov
12 Month Benchmarks Run Bike
Mile 6:41 1:51
5k 21:20 5:54
5mi 38:26 9:34
10k 53:41 11:59
10mi 1:37:16 19:46
Half 2:11:05 27:17
20mi 3:26:32 42:25
Mara 4:33:40 57:57
50k 5:28:12 1:09:01
Recent Pictures
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2023 Targets Set your targets
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