Gaz von Lager M45

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Recent Blogs
The Missus!!! Feb 2012
Recent Training
2nd Jul
General 56mi 4:30:15
30th Jun
Road Biking 20.4mi 1:22:08
29th Jun
Road Biking 13.2mi 53:57
29th Jun
Commuting 8.3mi 38:44
28th Jun
Trail Run 1.5mi 14:50
Planned Races
Amberaid 30 Trail Race 22nd Oct
12 Month Benchmarks Run Bike
Mile 6:37 1:57
5k 21:55 8:15
5mi 36:31 15:39
10k 46:16 21:24
10mi 1:18:43 37:41
Half 2:22:19 50:14
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (5)
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