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Fri 22nd May 2020 at 8:00am by Cantonafan

Run > General
  • Time
    40:54
  • Miles
    4.01
  • Min/mi
    10:12
  • Pacing
    74.5%
  • WAVA
    48.04
  • Stride(cm)
    95
  • Cals
    389
  • Cadence
    166
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 147/165bpm 95cal 5.71/6.57mph
2) 1m - 9:41(9:41/m) 159/174bpm 102cal 6.2/6.47mph
3) 1m - 10:41(10:41/m) 162/180bpm 97cal 5.61/6.62mph
4) 1m - 9:57(9:57/m) 160/181bpm 95cal 6.03/6.89mph
5) 0.01m - 5(8:22/m) 156/156bpm 7.17/6.43mph
10:31 9:41 10:41 9:57 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 121 99-129 1242 167 164-170
0.25 2:37 1:20 10:42 138 131-148 1476 164 162-170
0.38 3:55 1:17 10:19 153 149-156 1578 165 162-166
0.50 5:12 1:18 10:23 154 144-160 1599 165 162-166
0.63 6:35 1:22 10:59 161 156-165 1767 164 160-168
0.75 7:53 1:18 10:28 151 146-154 1579 165 162-168
0.88 9:11 1:17 10:19 148 145-150 1526 165 160-168
1.00 10:30 1:20 10:38 153 148-155 1626 165 162-168
1.13 11:54 1:24 11:14 155 152-160 1740 164 160-166
1.25 13:07 1:12 9:40 150 147-153 1449 165 164-170
1.38 14:22 1:15 10:01 149 147-151 1493 163 162-166
1.50 15:40 1:18 10:21 155 150-167 1605 165 164-170
1.63 16:59 1:19 10:34 167 160-173 1764 167 164-170
1.75 18:19 1:20 +3 10:44 164 162-166 1760 165 162-168
1.88 19:36 1:17 10:16 168 165-172 1724 164 162-170
2.00 21:02 1:26 +3 11:24 166 163-168 1893 164 160-168
2.13 23:00 1:58 +46 15:46 152 139-162 2397 169 166-172
2.25 24:14 1:14 9:53 152 149-154 1501 165 164-166
2.38 25:25 1:11 9:27 158 156-160 1493 167 164-170
2.50 26:50 1:25 +8 11:20 162 158-165 1835 166 164-168
2.63 28:11 1:21 10:46 167 162-175 1799 167 162-170
2.75 29:20 1:10 9:17 162 158-165 1503 166 162-170
2.88 30:36 1:15 10:02 167 163-170 1675 167 164-170
3.00 31:54 1:18 10:27 172 161-180 1798 164 158-168
3.13 33:11 1:16 10:12 173 166-180 1764 166 162-168
3.25 34:24 1:14 9:51 167 165-170 1645 166 162-168
3.38 35:38 1:14 9:48 170 164-176 1667 165 162-166
3.50 38:06 2:28 +1:12 19:41 148 133-174 2913 167 164-170
3.63 39:18 1:12 9:37 155 151-159 1491 168 166-170
3.75 40:32 1:14 9:50 156 152-158 1534 167 166-168
3.88 41:47 1:15 10:01 154 148-158 1543 166 162-168
4.00 43:02 1:15 10:03 154 149-162 1547 166 154-168
4.01 43:08 6 9:43 156 155-156 1517 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 165 4 40:55 10:44
    Still 0.2 - - 4 -
    Pause 4.7 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.58% More
    800m 4:49 9:41 41.79% More
    1km 6:01 9:41 43.49% More
    Mile 10:04 10:04 44.06% More
    5k 32:48 10:34 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.28
    5km 31:12 10:03 48.57
    5M 51:41 10:20 47.69
    10km 1:05:04 10:28 47.25
    10M 1:47:45 10:47 46.95
    Half 2:23:27 10:57 46.61
    20M 3:44:38 11:14 46.35
    Mara 4:59:05 11:25 45.92
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