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Races
534 -
Miles
9828 -
Miles
98 -
Miles
2602 -
WAVA
72.61% -
Mile
5:22 -
5k
18:22 -
5M
31:01 -
10k
38:56 -
10M
1:07:58 -
Half
1:26:34 -
20M
2:24:42 -
Mara
3:13:44 -
20k
56:31 -
40k
1:08:55 -
400m
7:39 -
750m
13:45 -
1500m
32:34 -
Mile
34:03
About Me | |
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Signed up for a Triathlon in 2012 and soon got the running bug. Constantly wonder how I'll get those PBs down and having vowed never to do a marathon a few years ago, I've completed 18 and a convert to distance training.
Main 2022 targets were: Marathon - aim to PB (sub 3:14 - achieved in April), gold target of sub 3:10 (roll forward to 2023...) Most marathons completed in a year (4) - Achieved Highest mileage ever in a year (1600) - Achieved on NYE! PBs across multiple distances - 5k achieved in April, 10k in May 2023 targets: Sub-3:10 marathon Highest mileage in a year (1610) HM PB (tough, but it's the oldest of the main distances) 100 different parkrun locations (on 86 at the moment), including at least 2 new countries Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Really nice community feel, with great advice available on the forums. Excellent race directory, also find the training and race logs really useful for tracking progress. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Recent Training | |||
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29th Sep
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General | 3.4mi | 33:00 |
22nd Sep
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General | 12.6mi | 1:35:00 |
21st Sep
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Intervals | 5mi | 40:00 |
21st Sep
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General | 3.9mi | 34:00 |
18th Sep
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General | 4.1mi | 33:00 |
Planned Races | Show more |
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Chingford League - Lee Valley Velopark | 4th Oct |
Civil Service XC Championships | 11th Oct |
Battersea Park Marathon | 22nd Oct |
Valencia Marathon | 3rd Dec |
Great Welsh Marathon | 17th Mar |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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5 May | Belfast Marathon Confirmed | 26.2mi | ||
17 Mar | Great Welsh Marathon Confirmed | 26.2mi | ||
3 Dec | Valencia Marathon Confirmed | 26.2mi | ||
22 Oct | Battersea Park Marathon Confirmed | 26.2mi | ||
11 Oct | Civil Service XC Championships Confirmed | 5.88mi | ||
4 Oct | Chingford League - Lee Valley Velopark Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
30 Sep | Finsbury parkrun | 20:53 | 64.32 | 5km |
17 Sep | The One in The Park SB | 39:20 | 69.16 | 10km |
16 Sep | Huntingdon parkrun | 20:45 | 64.74 | 5km |
10 Sep | Pleshey Half Marathon | 1:37:22 | 60.99 | 13.1mi |
9 Sep | Leavesden Country parkrun | 20:55 | 64.22 | 5km |
2 Sep | Brentwood parkrun | 21:25 | 62.72 | 5km |
28 Aug | Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB | 18:45 | 71.64 | 5km |
26 Aug | Lordship Recreation Ground parkrun | 20:13 | 66.45 | 5km |
19 Aug | Mersea Island parkrun | 20:32 | 65.42 | 5km |
12 Aug | Roding Valley parkrun | 20:34 | 65.31 | 5km |
5 Aug | Orion Harriers Forest Five race 3 | 34:49 | 62.62 | 5mi |
29 Jul | Southall parkrun | 19:39 | 68.36 | 5km |
26 Jul | Harold Wood Running Club 5k | 19:39 | 68.36 | 5km |
22 Jul | Walthamstow parkrun | 21:05 | 63.71 | 5km |
8 Jul | Pymmes parkrun | 19:14 | 69.84 | 5km |
5 Jul | Newman Hilly 5 (Ilford AC) | 35:18 | 61.76 | 5mi |
1 Jul | Walthamstow parkrun | 21:07 | 63.61 | 5km |
27 Jun | East End Road Runners 5k | 19:21 | 69.42 | 5km |
25 Jun | Colworth Marathon Challenge - Half Marathon | 1:45:09 | 56.48 | 13.1mi |
24 Jun | Great Denham parkrun | 22:31 | 59.66 | 5km |
24 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 59:06 | 60.90 | 8.1mi |
23 Jun | Colworth Marathon Challenge - Colworth 5 | 32:00 | 68.13 | 5mi |
17 Jun | Lordship Recreation Ground parkrun | 19:28 | 69.01 | 5km |
6 Jun | Billdalsparken parkrun | 20:45 | 64.74 | 5km |
5 Jun | Amager Fælled parkrun | 21:39 | 62.05 | 5km |
3 Jun | Stockholm Marathon | 4:27:50 | 46.49 | 26.2mi |
29 May | Tapijn parkrun | 20:58 | 64.07 | 5km |
27 May | Walthamstow parkrun | 20:58 | 64.07 | 5km |
24 May | Dagenham 88 5 mile ish | 32:00 | 68.13 | 5mi |
20 May | Wanstead Flats parkrun | 20:04 | 66.94 | 5km |
13 May | Thames Path parkrun, Woolwich | 19:26 | 69.12 | 5km |
10 May | Civil Service Athletics Association (CSAA) 10K Championship | 39:36 | 68.69 | 10km |
6 May | Grovelands parkrun, Enfield | 20:46 | 64.69 | 5km |
29 Apr | Panshanger parkrun | 20:43 | 64.84 | 5km |
22 Apr | Northala Fields parkrun | 19:05 | 70.39 | 5km |
15 Apr | Pymmes parkrun | 20:07 | 66.78 | 5km |
8 Apr | Peel parkrun | 19:20 | 69.48 | 5km |
7 Apr | Salford 10k | 40:12 | 67.67 | 10km |
1 Apr | Lordship Recreation Ground parkrun | 20:34 | 65.31 | 5km |
25 Mar | Orion 15 | 2:13:25 | 51.42 | 15mi |
18 Mar | Brentwood parkrun | 24:25 | 55.02 | 5km |
11 Mar | Ziegelwiese parkrun | 20:39 | 65.05 | 5km |
4 Mar | Dulwich parkrun | 18:46 | 71.58 | 5km |
26 Feb | Split Marathon SB | 3:22:00 | 61.64 | 26.2mi |
19 Feb | Sunday League XC #5 Watford | 44:52 | 59.51 | 6.1mi |
18 Feb | Ally Pally parkrun | 21:34 | 62.29 | 5km |
11 Feb | Pymmes parkrun | 19:54 | 67.50 | 5km |
5 Feb | RunThrough Victoria Park Half | 1:36:35 | 61.49 | 13.1mi |
4 Feb | Mile End parkrun | 20:30 | 65.53 | 5km |
4 Feb | Chingford League - Victoria Park PB | 31:01 | 70.29 | 5mi |
28 Jan | Valentines parkrun | 20:38 | 65.10 | 5km |
21 Jan | Finsbury parkrun | 21:05 | 63.71 | 5km |
14 Jan | Lordship Recreation Ground parkrun | 22:07 | 60.74 | 5km |
8 Jan | RunThrough Victoria Park Half SB | 1:33:57 | 63.21 | 13.1mi |
7 Jan | Walthamstow parkrun | 24:22 | 55.13 | 5km |
1 Jan | Wanstead Flats parkrun | 22:09 | 60.65 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Chelmsford Central parkrun | 19:57 | 67.33 | 5km |
24 Dec | Pymmes parkrun | 20:13 | 66.45 | 5km |
17 Dec | Wanstead Flats parkrun | 21:07 | 63.61 | 5km |
10 Dec | Walthamstow parkrun | 21:20 | 62.97 | 5km |
3 Dec | Grovelands parkrun, Enfield | 20:41 | 64.95 | 5km |
26 Nov | Chingford League - Trent Park | 34:19 | 63.53 | 5mi |
19 Nov | Beeston parkrun | 22:29 | 59.75 | 5km |
12 Nov | Fountains Abbey parkrun | 19:33 | 68.71 | 5km |
5 Nov | Lordship Recreation Ground parkrun | 19:02 | 70.58 | 5km |
1 Nov | Chingford League - Hog Hill | 19:45 | 68.02 | 5km |
30 Oct | Sunday League Race #2 Trent Park | 33:38 | 60.39 | 4.66mi |
22 Oct | Lordship Recreation Ground parkrun | 20:10 | 66.61 | 5km |
16 Oct | Amsterdam Marathon | 3:24:42 | 60.83 | 26.2mi |
15 Oct | Amsterdamse Bos parkrun | 21:03 | 63.81 | 5km |
12 Oct | Chingford League - Lee Valley Velopark | 18:54 | 71.07 | 5km |
8 Oct | Canons Park parkrun | 19:32 | 68.27 | 5km |
2 Oct | Cologne Marathon | 3:15:43 | 63.25 | 26.2mi |
1 Oct | Rheinpark parkrun | 22:09 | 60.21 | 5km |
24 Sep | Great Yarmouth North Beach parkrun | 27:18 | 48.85 | 5km |
18 Sep | Ingatestone 5 | 32:03 | 67.53 | 5mi |
17 Sep | Walthamstow parkrun | 20:49 | 64.06 | 5km |
10 Sep | Hackney Marshes parkrun | 19:40 | 67.81 | 5km |
3 Sep | Upton House parkrun | 20:13 | 65.96 | 5km |
27 Aug | Hampstead Heath parkrun | 20:20 | 65.58 | 5km |
20 Aug | Markshall Estate parkrun | 19:52 | 67.12 | 5km |
13 Aug | Wanstead Flats parkrun | 20:35 | 64.79 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 33:39 | 64.32 | 5mi |
6 Aug | Walthamstow parkrun | 20:05 | 66.40 | 5km |
31 Jul | Great Yarmouth Half Marathon | 1:29:36 | 65.89 | 13.1mi |
30 Jul | Gorleston Cliffs parkrun | 18:46 | 71.06 | 5km |
23 Jul | Gunpowder parkrun | 20:58 | 63.60 | 5km |
20 Jul | Harold Wood Running Club 5k | 19:09 | 69.64 | 5km |
16 Jul | Harrow parkrun | 19:38 | 67.92 | 5km |
9 Jul | Pymmes parkrun | 19:23 | 68.80 | 5km |
6 Jul | Newman Hilly 5 (Ilford AC) | 34:52 | 62.08 | 5mi |
25 Jun | Walthamstow parkrun | 19:37 | 67.98 | 5km |
21 Jun | East End Road Runners 5k | 19:10 | 69.58 | 5km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:41:53 | 57.95 | 13.1mi |
18 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:00:26 | 59.19 | 8.1mi |
18 Jun | Irchester Country parkrun | 23:19 | 57.19 | 5km |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 35:11 | 61.52 | 5mi |
11 Jun | Hackney Marshes parkrun | 21:57 | 60.75 | 5km |
4 Jun | Endcliffe parkrun | 19:13 | 69.40 | 5km |
29 May | Edinburgh Marathon | 3:16:29 | 63.00 | 26.2mi |
28 May | Portobello parkrun, Edinburgh | 21:22 | 62.41 | 5km |
25 May | Dagenham 88 5 mile ish | 34:18 | 63.10 | 5mi |
21 May | Walthamstow parkrun | 20:51 | 63.96 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship PB | 38:56 | 69.43 | 10km |
14 May | Billericay parkrun | 22:55 | 58.19 | 5km |
7 May | Pymmes parkrun | 21:18 | 62.61 | 5km |
2 May | Vitality London 10,000 | 41:00 | 65.93 | 10km |
30 Apr | Finsbury parkrun | 20:23 | 65.42 | 5km |
16 Apr | Milano Nord parkrun PB | 18:22 | 72.61 | 5km |
10 Apr | Zurich marathon PB | 3:13:44 | 63.90 | 26.2mi |
9 Apr | Aachener Weiher parkrun | 21:20 | 62.51 | 5km |
2 Apr | Brentwood parkrun | 22:14 | 59.98 | 5km |
26 Mar | Walthamstow parkrun | 21:25 | 62.27 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:27:30 | 67.47 | 13.1mi |
19 Mar | Valentines parkrun | 22:05 | 60.39 | 5km |
13 Mar | Thames Riverside 20 SB | 2:26:09 | 63.52 | 20mi |
12 Mar | Pymmes parkrun | 20:50 | 64.01 | 5km |
6 Mar | Essex 20 | 2:26:48 | 63.24 | 20mi |
5 Mar | Gunpowder parkrun #468 | 19:14 | 69.33 | 5km |
19 Feb | Mile End parkrun | 20:12 | 66.02 | 5km |
13 Feb | Sunday League XC #5 Royston | 42:14 | 56.51 | 5.5mi |
12 Feb | Barking parkrun | 22:27 | 59.40 | 5km |
5 Feb | Chingford League - Victoria Park SB | 31:33 | 68.60 | 5mi |
29 Jan | Highbury Fields parkrun | 21:07 | 63.15 | 5km |
29 Jan | Southern XC Championships (Senior Men) | 1:06:50 | 62.01 | 15km |
22 Jan | Mile End parkrun | 20:45 | 64.27 | 5km |
16 Jan | Benfleet 15 SB | 2:10:23 | 52.31 | 15mi |
15 Jan | Billericay parkrun | 20:34 | 64.84 | 5km |
8 Jan | Essex County XC champs (Senior Men) | 44:21 | 60.95 | 10km |
1 Jan | Valentines parkrun | 22:29 | 59.31 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:10:35 | 63.24 | 10mi |
25 Dec | Wickford Memorial parkrun | 21:11 | 62.95 | 5km |
12 Dec | Sunday League Race #2 Trent Park | 33:09 | 65.29 | 5mi |
11 Dec | Brentwood parkrun | 22:08 | 60.25 | 5km |
4 Dec | Pymmes parkrun | 19:55 | 66.96 | 5km |
27 Nov | Osterley parkrun | 20:20 | 65.58 | 5km |
27 Nov | Chingford League - Trent Park | 37:46 | 57.31 | 5mi |
20 Nov | Orion 15 | 2:07:08 | 53.64 | 15mi |
13 Nov | Walthamstow parkrun | 21:38 | 61.64 | 5km |
6 Nov | Barking parkrun | 18:48 | 70.93 | 5km |
30 Oct | Wanstead Flats parkrun | 22:22 | 59.62 | 5km |
24 Oct | Rock βn' Roll Liverpool Marathon | 3:24:04 | 60.66 | 26.2mi |
23 Oct | Hanley parkrun | 21:51 | 61.03 | 5km |
20 Oct | Chingford League - Lee Valley Velopark | 18:50 | 70.81 | 5km |
17 Oct | Sunday League XC #1 Cheshunt | 33:38 | 64.35 | 5mi |
16 Oct | Westmill parkrun | 21:22 | 62.41 | 5km |
9 Oct | Roding Valley parkrun | 20:56 | 63.24 | 5km |
3 Oct | London Marathon SB | 3:16:19 | 62.73 | 26.2mi |
25 Sep | Finsbury parkrun | 21:58 | 60.27 | 5km |
19 Sep | Pleshey Half Marathon | 1:32:04 | 63.80 | 13.1mi |
18 Sep | Wormwood Scrubs parkrun | 20:41 | 64.01 | 5km |
11 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 46:00 | 58.43 | 10km |
4 Sep | Henstridge Airfield parkrun | 21:07 | 62.70 | 5km |
30 Aug | Barking Park August Bank Holiday 5K SB | 18:34 | 71.31 | 5km |
28 Aug | Valentines parkrun | 21:13 | 62.40 | 5km |
22 Aug | The Big Half SB | 1:30:57 | 64.58 | 13.1mi |
21 Aug | Hackney Marshes parkrun | 22:35 | 58.62 | 5km |
14 Aug | Essex Cross Country 10k Series - Hadleigh Park | 45:16 | 59.38 | 10km |
7 Aug | Forest Rec parkrun | 20:14 | 65.43 | 5km |
31 Jul | Walthamstow parkrun | 21:08 | 62.65 | 5km |
28 Jul | Newman Hilly 5 (Ilford AC) | 35:42 | 60.25 | 5mi |
24 Jul | Wanstead Flats parkrun | 20:52 | 63.45 | 5km |
20 Jul | Midweek 5 Miles β Havering '90 Joggers SB | 31:29 | 68.31 | 5mi |
10 Jul | Thorndon Country Park Cross Country 10K | 45:19 | 59.31 | 10km |
23 Jun | Olympic Park 5K (East End Road Runners) | 19:05 | 69.38 | 5km |
12 Jun | Belhus Woods Country Park 10K SB | 43:40 | 61.55 | 10km |
2 Jun | Dagenham 5 | 33:26 | 64.33 | 5mi |
8 May | Essex cross country 10k | 44:10 | 60.86 | 10km |
5 Apr | Hog Hill Chingford League (Covid course) | 20:57 | 63.19 | 5km |
2020 | Result | WAVA | Distance | |
6 Dec | Chingford League - Hog Hill | 21:22 | 61.96 | 5km |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:11:43 | 61.91 | 10mi |
24 Oct | Chingford League - Chingford Plain PB | 35:43 | 62.70 | 5.2mi |
18 Oct | Beachy Head Half Marathon | 1:46:37 | 55.09 | 13.1mi |
4 Oct | Virtual London Marathon SB | 3:36:28 | 56.66 | 26.2mi |
6 Sep | Rightmove MK Half Marathon | 1:37:43 | 59.86 | 13.1mi |
15 Mar | Brentwood Half Marathon SB | 1:27:25 | 66.92 | 13.1mi |
14 Mar | Chalkwell Beach parkrun | 21:02 | 62.49 | 5km |
7 Mar | Queen Elizabeth Olympic Park 10km SB | 40:28 | 66.10 | 10km |
7 Mar | Chingford League - Wanstead Flats PB | 13:39 | 56.22 | 3km |
1 Mar | Essex 20 PB | 2:24:42 | 63.57 | 20mi |
29 Feb | Sunny Hill parkrun | 21:41 | 60.62 | 5km |
22 Feb | Gunnersbury parkrun | 19:20 | 67.99 | 5km |
15 Feb | Billericay parkrun | 22:47 | 57.69 | 5km |
8 Feb | Finsbury parkrun | 21:37 | 60.81 | 5km |
25 Jan | Victoria Dock parkrun SB | 18:55 | 69.49 | 5km |
19 Jan | Benfleet 15 SB | 1:56:21 | 58.08 | 15mi |
18 Jan | Barclay parkrun | 22:26 | 58.59 | 5km |
12 Jan | Sunday XC League Race 4 | 43:17 | 59.63 | 6mi |
11 Jan | Hackney Marshes parkrun | 21:33 | 61.00 | 5km |
4 Jan | Hadleigh parkrun, Essex | 21:47 | 60.34 | 5km |
4 Jan | Essex County XC champs (Seniors/U17/U20) | 42:34 | 62.84 | 10km |
1 Jan | Grovelands parkrun, Enfield | 19:58 | 65.83 | 5km |
1 Jan | Oak Hill parkrun | 19:52 | 66.16 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Roding Valley parkrun | 21:32 | 61.04 | 5km |
27 Dec | Serpentine Last Friday of the Month 5K | 18:46 | 70.04 | 5km |
25 Dec | Barking parkrun | 19:01 | 69.12 | 5km |
22 Dec | Sunday XC League Race 3 | 34:23 | 62.22 | 5mi |
21 Dec | Valentines parkrun | 20:07 | 65.34 | 5km |
15 Dec | Sikhs In The City - Dawn to Dusk Sunlight 10k, Half, Full & Ultra | 41:22 | 64.67 | 10km |
11 Dec | Chingford League - Lee Valley Velopark | 19:18 | 68.11 | 5km |
7 Dec | Chelmsford Central parkrun | 22:02 | 59.66 | 5km |
1 Dec | Sunday League Race #2 Trent Park | 32:42 | 65.42 | 5mi |
16 Nov | Harlow parkrun | 19:42 | 66.72 | 5km |
5 Nov | Chingford League - Hog Hill | 20:03 | 65.56 | 5km |
2 Nov | Castle Park parkrun | 19:49 | 66.33 | 5km |
26 Oct | Beachy Head Marathon | 3:57:59 | 51.54 | 26.2mi |
20 Oct | Sunday League XC #1 Cheshunt | 32:03 | 66.75 | 5mi |
19 Oct | Gladstone parkrun | 20:10 | 65.18 | 5km |
12 Oct | Wanstead Flats parkrun | 20:37 | 63.76 | 5km |
9 Oct | Civil Service XC Championships | 42:53 | 58.70 | 5.88mi |
29 Sep | Berlin Marathon | 3:24:03 | 59.90 | 26.2mi |
28 Sep | Hasenheide parkrun | 23:02 | 56.69 | 5km |
21 Sep | Oak Hill parkrun | 21:06 | 61.88 | 5km |
14 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 39:55 | 66.75 | 10km |
1 Sep | South Cheshire 20 | 2:28:43 | 61.64 | 20mi |
31 Aug | Walthamstow parkrun | 21:32 | 60.64 | 5km |
26 Aug | Barking Park August Bank Holiday 5K | 19:05 | 68.42 | 5km |
17 Aug | Raphael parkrun | 18:57 | 68.91 | 5km |
10 Aug | Essex Cross Country 10k Series - Hadleigh Park | 43:10 | 61.72 | 10km |
6 Aug | Lee Valley Aquathlon | 11:23 / 23:34 | 0.00 | 500metres/5.5km |
3 Aug | Orion Harriers Forest Five race 3 | 32:44 | 65.05 | 5mi |
28 Jul | London Triathlon | 33:05 / 1:25:02 / 44:37 | 0.00 | 1500metres/40km/10km |
27 Jul | Valentines parkrun | 20:05 | 65.02 | 5km |
20 Jul | Brentwood parkrun | 22:03 | 59.22 | 5km |
17 Jul | Newman Hilly 5 (Ilford AC) | 32:54 | 64.72 | 5mi |
13 Jul | Thorndon Country Park Cross Country 10K - Saturday 13 July | 41:45 | 63.81 | 10km |
6 Jul | Brentwood parkrun | 20:20 | 64.22 | 5km |
2 Jul | Lee Valley Aquathlon | 12:13 / 23:14 | 0.00 | 500metres/5.5km |
29 Jun | Wanstead Flats parkrun | 19:41 | 66.34 | 5km |
28 Jun | John Clarke Memorial Fell Race | 26:54 | 46.81 | 3mi |
23 Jun | Colworth Marathon Challenge - Half Marathon | 1:40:36 | 57.95 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 57:05 | 61.80 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 32:17 | 65.95 | 5mi |
18 Jun | Olympic Park 5K (East End Road Runners) | 18:54 | 69.09 | 5km |
15 Jun | Chelmsford Central parkrun | 20:06 | 64.96 | 5km |
8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 39:46 | 67.00 | 10km |
4 Jun | Midweek 5 Miles β Havering '90 Joggers | 31:57 | 66.64 | 5mi |
29 May | Dagenham 5 SB | 31:34 | 67.45 | 5mi |
18 May | Eastbourne parkrun | 19:19 | 67.60 | 5km |
11 May | Hylands Park Cross Country 10K - Saturday 11 May SB | 39:32 | 67.39 | 10km |
4 May | Mile End parkrun | 19:08 | 68.25 | 5km |
27 Apr | Wanstead Flats parkrun | 19:35 | 66.68 | 5km |
20 Apr | Roding Valley parkrun | 18:58 | 68.85 | 5km |
13 Apr | Valentines parkrun SB | 18:45 | 69.64 | 5km |
7 Apr | Rotterdam Marathon SB | 3:14:04 | 62.98 | 26.2mi |
30 Mar | Walthamstow parkrun | 21:03 | 62.03 | 5km |
24 Mar | London Landmarks Half Marathon | 1:36:29 | 60.42 | 13.1mi |
17 Mar | Brentwood Half Marathon SB | 1:28:23 | 65.96 | 13.1mi |
16 Mar | Finsbury parkrun | 19:33 | 66.79 | 5km |
9 Mar | Hackney Marshes parkrun | 20:29 | 63.75 | 5km |
3 Mar | Essex 20 SB | 2:28:09 | 61.87 | 20mi |
2 Mar | Wanstead Flats parkrun | 21:25 | 60.97 | 5km |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:06:29 | 60.88 | 17mi |
23 Feb | Walthamstow parkrun | 20:03 | 65.13 | 5km |
16 Feb | Hackney Marshes parkrun | 20:23 | 64.06 | 5km |
2 Feb | Gunpowder parkrun | 19:25 | 67.25 | 5km |
26 Jan | Colchester Castle parkrun | 20:14 | 64.54 | 5km |
20 Jan | Benfleet 15 SB | 1:52:53 | 59.65 | 15mi |
19 Jan | Chelmsford Central parkrun | 20:59 | 62.23 | 5km |
13 Jan | Sunday League XC #4 Watford | 41:19 | 63.27 | 6.1mi |
12 Jan | Brentwood parkrun | 22:43 | 57.48 | 5km |
5 Jan | Essex XC Championship | 41:00 | 64.98 | 10km |
1 Jan | Raphael parkrun | 19:41 | 66.34 | 5km |
1 Jan | Valentines parkrun | 19:52 | 65.73 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ilford AC 10 XC | 1:15:39 | 58.22 | 10mi |
25 Dec | Harlow parkrun | 20:23 | 64.06 | 5km |
15 Dec | Chelmsford Central parkrun | 19:14 | 67.89 | 5km |
8 Dec | Raphael parkrun | 19:19 | 67.60 | 5km |
2 Dec | Sunday League XC #2 Trent Park | 32:49 | 64.88 | 5mi |
1 Dec | Basildon parkrun | 19:56 | 65.51 | 5km |
17 Nov | Billericay parkrun | 19:11 | 68.07 | 5km |
11 Nov | Stebbing 10 SB | 1:08:49 | 64.00 | 10mi |
10 Nov | Bushy parkrun | 19:15 | 67.83 | 5km |
6 Nov | Chingford League - Hog Hill | 19:50 | 65.84 | 5km |
3 Nov | South Woodham Ferrers parkrun | 19:42 | 66.28 | 5km |
28 Oct | Sunday League XC #1 Cheshunt | 32:33 | 65.41 | 5mi |
20 Oct | Des Moines Creek parkrun | 20:03 | 65.13 | 5km |
13 Oct | Crissy Field parkrun | 19:26 | 67.19 | 5km |
7 Oct | Bank of America Chicago Marathon | 3:25:20 | 59.37 | 26.2mi |
22 Sep | Chelmsford Central parkrun | 22:02 | 58.95 | 5km |
16 Sep | Pleshey Half Marathon | 1:30:34 | 64.20 | 13.1mi |
15 Sep | Billericay parkrun | 19:05 | 68.06 | 5km |
9 Sep | Rye Ancient Trails 30k PB | 2:40:02 | 52.96 | 30km |
1 Sep | Great Dunmow parkrun | 20:10 | 64.40 | 5km |
27 Aug | Barking Park 5K | 18:48 | 69.08 | 5km |
25 Aug | Brentwood parkrun | 22:08 | 58.68 | 5km |
18 Aug | Harrow Lodge parkrun | 19:38 | 66.15 | 5km |
11 Aug | Orion Harriers Forest Five race 3 | 32:13 | 65.84 | 5mi |
4 Aug | Chichester parkrun | 19:19 | 67.24 | 5km |
1 Aug | Harold Wood Running Club 5k | 19:13 | 67.59 | 5km |
30 Jul | Sri Chinmoy Relays The Battersea Relays SB | 5:25 | 70.69 | 1mi |
28 Jul | Chelmsford Central parkrun | 18:59 | 68.42 | 5km |
21 Jul | Brentwood parkrun | 20:56 | 62.04 | 5km |
18 Jul | Newman Hilly 5 (Ilford AC) | 32:27 | 65.37 | 5mi |
14 Jul | Walthamstow parkrun | 19:25 | 66.89 | 5km |
8 Jul | Festival of Endurance Standard Aquathlon | 53:42 / 50:34 | 0.00 | 1.9km/10.5km |
7 Jul | Crystal Palace parkrun | 20:28 | 63.46 | 5km |
30 Jun | Lloyd parkrun, Croydon | 20:56 | 62.04 | 5km |
24 Jun | Colworth Half Marathon | 1:36:37 | 60.18 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 56:49 | 61.90 | 8.1mi |
22 Jun | Colworth 5 | 32:15 | 65.78 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) SB | 18:41 | 69.51 | 5km |
16 Jun | Kingston parkrun | 19:16 | 67.41 | 5km |
12 Jun | Havering '90 Joggers Midweek 5 SB | 31:12 | 67.99 | 5mi |
9 Jun | Brentwood parkrun | 19:55 | 65.21 | 5km |
2 Jun | Hilly Fields parkrun | 20:03 | 64.78 | 5km |
30 May | Dagenham 5 | 32:33 | 65.17 | 5mi |
20 May | Virgin Sport Hackney Half Marathon PB | 1:26:34 | 67.17 | 13.1mi |
19 May | Tooting Common parkrun | 20:35 | 63.10 | 5km |
16 May | CSAA 10K SB | 40:00 | 66.39 | 10km |
12 May | Roundshaw Downs parkrun | 19:52 | 65.37 | 5km |
6 May | RunThrough Crystal Palace 10k - May | 40:17 | 65.92 | 10km |
5 May | Clapham Common parkrun | 19:26 | 66.83 | 5km |
28 Apr | Newcastle parkrun | 18:58 | 68.48 | 5km |
21 Apr | Wimbledon Common parkrun | 19:20 | 67.18 | 5km |
14 Apr | Nonsuch parkrun | 18:53 | 68.78 | 5km |
8 Apr | Paris Marathon SB | 3:20:52 | 60.69 | 26.2mi |
7 Apr | parkrun du Bois de Boulogne, Paris | 22:07 | 58.72 | 5km |
31 Mar | Billericay parkrun | 19:58 | 65.05 | 5km |
24 Mar | Crystal Palace parkrun | 21:45 | 59.71 | 5km |
17 Mar | Fulham Palace parkrun | 19:35 | 66.32 | 5km |
11 Mar | Surrey Half Marathon | 1:32:53 | 62.60 | 13.1mi |
10 Mar | Peckham Rye parkrun | 20:38 | 62.95 | 5km |
4 Mar | Thames Riverside 20 SB | 2:27:39 | 61.92 | 20mi |
3 Mar | Lloyd parkrun, Croydon | 22:15 | 58.37 | 5km |
24 Feb | Dulwich parkrun | 19:15 | 67.47 | 5km |
17 Feb | Brockwell parkrun, Herne Hill | 19:21 | 67.12 | 5km |
10 Feb | Tooting Common parkrun | 19:02 | 68.24 | 5km |
3 Feb | Hockley Woods parkrun | 20:25 | 63.61 | 5km |
27 Jan | Pymmes parkrun | 19:07 | 67.94 | 5km |
21 Jan | Benfleet 15 PB | 1:52:22 | 59.77 | 15mi |
14 Jan | Sunday League XC #4 Watford | 41:01 | 63.52 | 6.1mi |
6 Jan | Essex Cross country championship | 52:28 | 61.40 | 12km |
2017 | Result | WAVA | Distance | |
30 Dec | Ilford AC 10 XC | 1:12:30 | 60.58 | 10mi |
23 Dec | Great Notley parkrun | 19:45 | 65.76 | 5km |
17 Dec | Sunday League XC #3 Willian | 31:26 | 67.49 | 5mi |
16 Dec | Hadleigh parkrun, Essex | 20:52 | 62.24 | 5km |
9 Dec | Hockley Woods parkrun | 20:22 | 63.77 | 5km |
25 Nov | Chelmsford Central parkrun | 18:55 | 68.66 | 5km |
18 Nov | Hackney Marshes parkrun | 19:10 | 67.76 | 5km |
12 Nov | Sunday League XC #2 Trent Park | 33:13 | 63.86 | 5mi |
11 Nov | Finsbury parkrun | 21:17 | 61.02 | 5km |
29 Oct | Sunday League XC #1 Cheshunt | 32:24 | 65.47 | 5mi |
21 Oct | Hackney Marshes parkrun | 20:02 | 64.83 | 5km |
14 Oct | Roding Valley parkrun | 19:57 | 65.10 | 5km |
8 Oct | Yorkshire Marathon | 3:35:10 | 56.56 | 26.2mi |
30 Sep | Brentwood parkrun | 20:56 | 61.77 | 5km |
16 Sep | Valentines parkrun | 19:24 | 66.66 | 5km |
2 Sep | Blandford parkrun | 19:37 | 65.92 | 5km |
28 Aug | Barking Park 5K SB | 18:28 | 70.03 | 5km |
19 Aug | London Aquathlon | 8:33 / 20:20 | 0.00 | 400metres/5km |
12 Aug | Burgess parkrun | 19:19 | 66.94 | 5km |
5 Aug | Orion Harriers Forest Five race 3 SB | 32:30 | 65.08 | 5mi |
29 Jul | Mile End parkrun | 20:42 | 62.47 | 5km |
22 Jul | Billericay parkrun | 20:46 | 62.27 | 5km |
17 Jul | Sri Chinmoy 5K Series | 18:32 | 69.77 | 5km |
15 Jul | Hampstead Heath parkrun | 20:49 | 62.12 | 5km |
12 Jul | Newman Hilly 5 (Ilford AC) | 32:31 | 65.05 | 5mi |
2 Jul | Brentwood 10k (and Essex Championship) | 40:53 | 64.79 | 10km |
1 Jul | Great London Swim | 36:42 | 0.00 | 1mi |
1 Jul | Beckton parkrun | 19:43 | 65.59 | 5km |
25 Jun | Colworth Half Marathon | 1:37:43 | 59.40 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 57:12 | 61.34 | 8.1mi |
23 Jun | Colworth 5 | 32:51 | 64.39 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) | 19:33 | 66.15 | 5km |
17 Jun | Hackney Marshes parkrun | 19:18 | 67.00 | 5km |
21 May | Hornsey YMCA Crouch End 10k | 41:01 | 64.58 | 10km |
20 May | Wanstead Flats parkrun | 19:15 | 67.18 | 5km |
17 May | Dagenham 88 Runners 5 Mile | 32:57 | 64.19 | 5mi |
14 May | Great Baddow 10 PB | 1:07:58 | 64.49 | 10mi |
13 May | Maldon Prom parkrun | 19:10 | 67.47 | 5km |
23 Apr | London Marathon | 3:27:24 | 58.68 | 26.2mi |
22 Apr | Mile End parkrun | 21:20 | 60.62 | 5km |
15 Apr | Maldon Prom parkrun | 19:44 | 65.53 | 5km |
8 Apr | Wanstead Flats parkrun | 19:14 | 67.23 | 5km |
2 Apr | Oakley 20 SB | 2:27:46 | 61.77 | 20mi |
1 Apr | Highbury Fields parkrun | 19:29 | 66.37 | 5km |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 1:52:35 | 64.66 | 16.2mi |
25 Mar | Roding Valley parkrun | 19:47 | 65.37 | 5km |
19 Mar | Brentwood Half Marathon SB | 1:28:14 | 65.79 | 13.1mi |
18 Mar | Valentines parkrun | 20:28 | 63.18 | 5km |
4 Mar | Hackney Marshes parkrun | 19:29 | 66.37 | 5km |
25 Feb | Basildon parkrun | 19:37 | 65.92 | 5km |
19 Feb | Seville Marathon SB | 3:21:08 | 60.51 | 26.2mi |
11 Feb | Burgess parkrun | 20:47 | 62.22 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:07:52 | 59.94 | 15km |
21 Jan | Brentwood parkrun | 22:20 | 57.90 | 5km |
14 Jan | RunThrough Victoria Park 10k SB | 39:20 | 67.34 | 10km |
7 Jan | Hackney Marshes parkrun | 19:06 | 67.70 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun SB | 18:48 | 68.78 | 5km |
27 Dec | Ilford AC 10 XC | 1:11:17 | 61.49 | 10mi |
25 Dec | Harlow parkrun | 20:34 | 62.88 | 5km |
24 Dec | Brentwood parkrun | 21:03 | 61.43 | 5km |
17 Dec | Southwark parkrun | 19:20 | 66.89 | 5km |
4 Dec | Bedford Harriers Half Marathon | 1:30:55 | 63.84 | 13.1mi |
3 Dec | Mile End parkrun | 19:26 | 66.54 | 5km |
19 Nov | Brentwood parkrun | 23:14 | 55.66 | 5km |
6 Nov | Billericay 10K SB | 40:56 | 64.71 | 10km |
5 Nov | Mile End parkrun | 21:08 | 61.19 | 5km |
1 Nov | Chingford League - Hog Hill | 19:53 | 65.04 | 5km |
29 Oct | Hackney Marshes parkrun | 20:08 | 64.23 | 5km |
22 Oct | Chingford League - Race 2, Epping Forest | 34:17 | 61.70 | 5mi |
8 Oct | Brentwood parkrun | 21:08 | 60.99 | 5km |
4 Oct | Chingford League - Hog Hill | 20:36 | 62.57 | 5km |
25 Sep | Valentines Park 5k | 20:11 | 63.86 | 5km |
24 Sep | Harrow Lodge parkrun | 20:58 | 61.48 | 5km |
18 Sep | Ingatestone 5 SB | 32:43 | 64.51 | 5mi |
17 Sep | Brentwood parkrun | 21:33 | 59.81 | 5km |
10 Sep | Basildon parkrun | 20:16 | 63.60 | 5km |
4 Sep | The Essex Way: Stage 6 PB | 45:19 | 53.36 | 5.7mi |
4 Sep | Blackwater Leisure Charity Triathlon | 7:39 / 51:48 / 24:47 | 0.00 | 400metres/23km/6km |
27 Aug | Brentwood parkrun | 23:24 | 55.09 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 35:09 | 60.04 | 5mi |
30 Jul | Brentwood parkrun | 21:00 | 61.38 | 5km |
23 Jul | Brentwood parkrun | 21:33 | 59.81 | 5km |
13 Jul | Newman Hilly 5 (Ilford AC) | 36:40 | 57.56 | 5mi |
10 Apr | Greater Manchester Marathon SB | 3:39:22 | 55.42 | 26.2mi |
26 Mar | Brentwood parkrun | 22:11 | 58.11 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:29:23 | 64.87 | 13.1mi |
12 Mar | Chelmsford Central parkrun | 20:19 | 63.45 | 5km |
6 Mar | Essex 20 SB | 2:30:21 | 60.65 | 20mi |
28 Feb | Roding Valley Half Marathon | 1:31:11 | 63.59 | 13.1mi |
27 Feb | Chelmsford Central parkrun | 19:19 | 66.73 | 5km |
20 Feb | Brentwood parkrun | 22:21 | 57.67 | 5km |
13 Feb | Raphael parkrun | 19:27 | 66.27 | 5km |
23 Jan | Raphael parkrun | 19:28 | 66.22 | 5km |
17 Jan | Benfleet 15 | 2:00:48 | 55.45 | 15mi |
9 Jan | Essex Cross country Championships | 54:48 | 54.77 | 7mi |
2015 | Result | WAVA | Distance | |
28 Dec | Ilford AC 10 XC Race for Kevin | 1:17:32 | 56.46 | 10mi |
26 Dec | Brentwood parkrun | 22:05 | 58.37 | 5km |
14 Nov | London cross country championships | 42:50 | 61.73 | 10km |
7 Nov | Walthamstow parkrun | 20:29 | 62.93 | 5km |
26 Oct | Dublin Marathon SB | 3:27:16 | 58.66 | 26.2mi |
17 Oct | Mile End parkrun | 20:16 | 63.60 | 5km |
14 Oct | Civil Service XC Championships | 41:56 | 59.55 | 5.88mi |
10 Oct | Brentwood parkrun | 20:28 | 62.85 | 5km |
4 Oct | Brussels Half Marathon SB | 1:31:32 | 63.34 | 13.1mi |
27 Sep | Valentines Park 5k SB | 19:06 | 67.35 | 5km |
13 Sep | Redricks Lake Triathlon - Sprint Distance | 13:45 / 50:37 / 24:47 | 0.00 | 750metres/23.5km/5km |
12 Sep | Cancelled - Weald Park 10km | 44:49 | 58.93 | 10km |
6 Sep | Harlow 10 SB | 1:08:24 | 63.96 | 10mi |
31 Aug | Barking Park 5K | 19:10 | 67.12 | 5km |
15 Aug | Gunpowder parkrun | 20:05 | 64.05 | 5km |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:21 | 66.48 | 5km |
31 Jul | Wedding Day 7k PB | 28:15 | 64.61 | 7km |
25 Jul | Barking parkrun | 19:33 | 65.80 | 5km |
15 Jul | Newman Hilly 5 (Ilford AC) | 34:07 | 61.78 | 5mi |
6 Jul | Battersea Park Self-Transcendence 5k Race | 19:20 | 66.54 | 5km |
1 Jul | Dagenham 88 Runners 5 Mile | 33:12 | 63.49 | 5mi |
16 Jun | ETON MANOR AC OPEN 5km RACE | 19:57 | 64.48 | 5km |
14 Jun | City of London Mile | 5:33 | 68.33 | 1mi |
13 Jun | Walthamstow parkrun | 20:05 | 64.05 | 5km |
30 May | Highbury Fields parkrun | 19:58 | 64.43 | 5km |
24 May | Westminster Mile PB | 5:22 | 70.67 | 1mi |
17 May | Hornsey YMCA Crouch End 10k SB | 41:38 | 63.44 | 10km |
16 May | Hackney Marshes parkrun | 22:11 | 57.99 | 5km |
12 May | Havering '90 Joggers Midweek 5 SB | 33:08 | 63.61 | 5mi |
10 May | Run Hackney Half Marathon | 1:34:56 | 61.07 | 13.1mi |
9 May | Wanstead Flats parkrun | 19:45 | 65.13 | 5km |
2 May | Brentwood parkrun | 23:09 | 55.57 | 5km |
18 Apr | Wanstead Flats parkrun | 19:08 | 67.23 | 5km |
12 Apr | Brighton Marathon | 3:30:36 | 57.72 | 26.2mi |
11 Apr | Preston Park parkrun, Brighton | 21:47 | 59.06 | 5km |
22 Mar | Brentwood Half Marathon | 1:33:35 | 61.95 | 13.1mi |
21 Mar | Walthamstow parkrun | 20:24 | 63.06 | 5km |
15 Mar | Kingston Breakfast Run SB | 2:04:27 | 58.43 | 16.2mi |
14 Mar | Harrow Lodge parkrun | 20:39 | 62.30 | 5km |
1 Mar | Anglesey Half Marathon | 1:36:44 | 59.93 | 13.1mi |
28 Feb | Penrhyn parkrun | 21:02 | 61.16 | 5km |
22 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:15:50 | 56.38 | 17mi |
14 Feb | Chingford League Event 5: Victoria Park | 33:21 | 63.20 | 5mi |
18 Jan | Benfleet 15 | 2:08:33 | 52.10 | 15mi |
17 Jan | Barking parkrun | 20:37 | 62.40 | 5km |
11 Jan | Cross Country League Trent Park | 42:57 | 49.07 | 5mi |
10 Jan | Finsbury parkrun | 22:23 | 57.47 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Ally Pally parkrun | 20:41 | 62.20 | 5km |
8 Nov | Highbury Fields parkrun | 20:19 | 63.32 | 5km |
1 Nov | Walthamstow parkrun | 21:45 | 59.15 | 5km |
26 Oct | Cross Country League Cheshunt | 34:50 | 60.51 | 5mi |
19 Oct | Cabbage Patch 10 SB | 1:13:28 | 59.55 | 10mi |
18 Oct | Walthamstow parkrun | 21:45 | 59.15 | 5km |
5 Oct | River Thames Half Marathon | 1:38:24 | 58.92 | 13.1mi |
28 Sep | Valentines Park 5k | 20:26 | 62.89 | 5km |
27 Sep | Middlesex 10K Championship | 43:39 | 60.48 | 10km |
7 Sep | The Regent's Park Summer 10k Race Series | 43:43 | 60.39 | 10km |
31 Aug | Richmond Park 10k | 44:26 | 59.41 | 10km |
30 Aug | Hampstead Heath parkrun | 21:29 | 59.82 | 5km |
25 Aug | Barking Road Runners Elvis Race No 6 | 20:25 | 62.95 | 5km |
2 Aug | Orion Harriers Forest Five race 3 | 35:52 | 58.74 | 5mi |
26 Jul | Wansted Flats Parkrun | 21:07 | 60.86 | 5km |
17 Jun | ETON MANOR AC OPEN 5km RACE | 19:51 | 64.74 | 5km |
10 Jun | Havering 90 Joggers Midweek 5 SB | 34:48 | 60.54 | 5mi |
28 May | Tooting Bec Aquathlon Series Race 1 | 21:01 / 35:52 | 0.00 | 1km/7.5km |
24 May | Hackney Marshes Parkrun SB | 19:50 | 64.80 | 5km |
21 May | Dagenham 88 5K | 20:08 | 63.83 | 5km |
18 May | Slateman Triathlon | 24:41 / 1:51:41 / 58:38 | 0.00 | 1000metres/51km/11km |
4 May | Redricks Lake Spring Triathlon - Sprint Distance | 14:14 / 48:45 / 24:36 | 0.00 | 750metres/23.5km/5km |
3 May | Walthamstow parkrun | 20:50 | 61.69 | 5km |
27 Apr | Hotelympia 10k SB | 42:39 | 61.90 | 10km |
19 Apr | Victoria Park Open 5 | 35:04 | 60.08 | 5mi |
5 Apr | Wanstead Flats parkrun | 19:54 | 64.58 | 5km |
23 Mar | Brentwood Half Marathon SB | 1:36:18 | 60.20 | 13.1mi |
15 Mar | Highbury Fields parkrun | 19:51 | 64.74 | 5km |
9 Mar | Roding Valley Half Marathon | 1:37:15 | 59.61 | 13.1mi |
1 Mar | Walthamstow parkrun | 21:36 | 59.50 | 5km |
8 Feb | Wanstead Flats parkrun | 21:22 | 60.15 | 5km |
26 Jan | Brixton 10K | 45:07 | 58.51 | 10km |
11 Jan | Pymmes parkrun | 21:31 | 59.73 | 5km |
4 Jan | Finsbury parkrun | 21:50 | 58.86 | 5km |
1 Jan | Hackney Marshes Parkrun | 21:49 | 58.91 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Hackney Marshes Parkrun | 20:05 | 63.99 | 5km |
10 Nov | Poppy Half Marathon SB | 1:41:52 | 56.91 | 13.1mi |
26 Oct | Hackney Marshes parkrun | 20:52 | 61.59 | 5km |
6 Oct | Regent's Park 10k Winter Series #1 | 45:02 | 58.62 | 10km |
5 Oct | Walthamstow parkrun | 20:50 | 61.68 | 5km |
21 Sep | Walthamstow parkrun | 21:37 | 59.44 | 5km |
8 Sep | Tri For Life Short Distance Triathlon, Woburn Abbey | 8:47 / 56:31 / 23:32 | 0.00 | 400metres/20km/5km |
7 Sep | Walthamstow parkrun | 21:05 | 60.95 | 5km |
1 Sep | Capital Runners Bushy Park 10k SB | 43:11 | 61.13 | 10km |
31 Aug | Bupa Great London Swim | 34:03 | 0.00 | 1mi |
10 Aug | Hackney Marshes parkrun | 22:00 | 58.41 | 5km |
3 Aug | Hackney Marshes parkrun SB | 19:59 | 64.30 | 5km |
28 Jul | Virgin Active London Triathlon | 32:34 / 1:08:55 / 45:40 | 0.00 | 1500metres/40km/10km |
24 Jul | CSSC Capital Challenge 10k Run | 43:55 | 60.11 | 10km |
29 Jun | Wimbledon Common parkrun | 20:28 | 62.79 | 5km |
23 Jun | Jenny Craig Try a Tri | 6:37 / 49:25 / 15:35 | 0.00 | 300metres/21km/4km |
1 Jun | Finsbury parkrun | 20:35 | 62.43 | 5km |
4 May | Richmond parkrun | 21:45 | 59.08 | 5km |
27 Apr | Bushy park parkrun | 22:04 | 58.23 | 5km |
7 Apr | The Regent's Park Summer 10k Race Series | 46:07 | 57.25 | 10km |
6 Apr | Old Deer Park Parkrun | 22:07 | 58.10 | 5km |
23 Mar | Wimbledon Common parkrun | 23:28 | 54.76 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:25:17 | 51.30 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:34:47 | 46.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.6 |
2023 | 134 | 85 | 98 | 179 | 163 | 20 | 62 | 74 | 106 | 0 | 0 | 0 | 920 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.3 | 0 | 0.5 | 0 | 1.5 |
2022 | 145 | 127 | 115 | 87 | 88 | 48 | 94 | 139 | 132 | 21 | 83 | 97 | 1175 |
2022 | 0 | 18 | 0 | 19 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 74 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.9 |
2021 | 74 | 88 | 95 | 110 | 111 | 111 | 165 | 155 | 145 | 39 | 96 | 53 | 1242 |
2021 | 18 | 10 | 0 | 47 | 93 | 93 | 67 | 53 | 52 | 35 | 17 | 17 | 501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2020 | 105 | 142 | 109 | 102 | 98 | 75 | 128 | 154 | 124 | 34 | 59 | 69 | 1198 |
2020 | 0 | 0 | 18 | 0 | 36 | 36 | 35 | 18 | 28 | 63 | 5 | 33 | 272 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 109 | 140 | 115 | 56 | 87 | 58 | 63 | 153 | 98 | 70 | 79 | 44 | 1070 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0.5 | 0.5 | 1 | 1.5 | 1 | 1.5 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 111 | 116 | 104 | 52 | 75 | 47 | 85 | 97 | 100 | 14 | 53 | 45 | 898 |
2018 | 0 | 8 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 1.3 | 0 | 0.6 | 0 | 2 | 2.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2017 | 156 | 88 | 116 | 76 | 51 | 27 | 93 | 155 | 122 | 56 | 70 | 59 | 1070 |
2017 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0.7 | 0.5 | 1.3 | 0 | 2 | 2 | 0 | 3.7 | 0.9 | 0 | 0 | 0.4 | 11.5 |
2016 | 72 | 132 | 114 | 27 | 0 | 0 | 29 | 46 | 36 | 78 | 72 | 87 | 692 |
2016 | 9 | 39 | 29 | 0 | 0 | 45 | 7 | 50 | 68 | 10 | 0 | 0 | 257 |
2015 | 2.3 | 0.7 | 0 | 0.6 | 2.4 | 2 | 0.4 | 0.7 | 1.6 | 1.5 | 0 | 0.7 | 12.7 |
2015 | 47 | 89 | 106 | 58 | 58 | 65 | 47 | 121 | 148 | 67 | 39 | 54 | 900 |
2015 | 24 | 33 | 33 | 0 | 29 | 122 | 98 | 35 | 41 | 0 | 5 | 17 | 438 |
2014 | 3.1 | 3.6 | 2.5 | 4 | 2.7 | 2.2 | 2.3 | 4.4 | 1.5 | 0 | 0.8 | 0 | 26.9 |
2014 | 24 | 65 | 23 | 35 | 27 | 12 | 22 | 38 | 56 | 32 | 38 | 34 | 404 |
2014 | 17 | 35 | 52 | 40 | 93 | 64 | 27 | 39 | 0 | 15 | 11 | 18 | 411 |
2013 | 0 | 0 | 0.3 | 4.2 | 3.6 | 4 | 4.6 | 3.1 | 0.6 | 2.5 | 1.9 | 1.1 | 25.7 |
2013 | 0 | 0 | 19 | 25 | 29 | 34 | 33 | 27 | 21 | 30 | 18 | 22 | 259 |
2013 | 0 | 0 | 26 | 67 | 129 | 117 | 87 | 70 | 7 | 32 | 24 | 8 | 567 |
Mon 4th Sep
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