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JimO66
M35

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East London Runners

Races
453
Miles
8511
Miles
96
Miles
2602
WAVA
73.60%
Mile
5:22
5k
18:22
5M
31:12
10k
38:56
10M
1:07:58
Half
1:26:34
20M
2:24:42
Mara
3:13:44
20k
56:31
40k
1:08:55
400m
7:39
750m
13:45
1500m
32:34
Mile
34:03

About Me
Signed up for a Triathlon in 2012 and soon got the running bug. Constantly wonder how I'll get those PBs down and having vowed never to do a marathon a few years ago, I've completed 14 and a convert to distance training. Main 2022 targets: Marathon - aim to PB (sub 3:14 - achieved in April), gold target of sub 3:10 Most marathons completed in a year (4) Highest mileage ever in a year (1600) PBs across multiple distances - 5k achieved in April, 10k in May Show More...

About Me

Signed up for a Triathlon in 2012 and soon got the running bug. Constantly wonder how I'll get those PBs down and having vowed never to do a marathon a few years ago, I've completed 14 and a convert to distance training.
Main 2022 targets:
Marathon - aim to PB (sub 3:14 - achieved in April), gold target of sub 3:10 Most marathons completed in a year (4) Highest mileage ever in a year (1600) PBs across multiple distances - 5k achieved in April, 10k in May

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Something challenging and different, but achievable. For a run that would mean a medium-to-long distance, some hills, varied terrain. And a decent meal and drink waiting at the end!

Recent Blogs
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Recent Training
15th Aug	Track Session	6mi	44:00
14th Aug	General	12.2mi	1:53:00
13th Aug	General	10.9mi	1:29:00
11th Aug	General	5.4mi	45:00
10th Aug	General	3.7mi	32:00

Planned Races	Show more
Markshall Estate parkrun	20th Aug
Barking Park August Bank Holiday 5K	29th Aug
Upton House parkrun	3rd Sep
Pleshey Half Marathon	11th Sep
Ingatestone 5	18th Sep

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	5:22 5:22/mi	69.61					5:22 69.46			5:25 69.61
3km	1	13:39 7:19/mi	55.22										13:39 55.22
5km	259	18:22 5:55/mi	73.60			19:59 65.06	19:50 65.66	19:06 68.34	18:48 69.89	18:28 71.15	18:41 70.63	18:45 71.07	18:55 70.51	18:34 72.30	18:22 73.60
7km	1	28:15 6:30/mi	65.76					28:15 65.76
5mi	46	31:12 6:14/mi	69.54				34:48 61.30	33:08 64.45	32:43 65.39	32:30 65.98	31:12 68.95	31:34 68.41		31:29 69.28	31:33 69.54
5.2mi	1	35:43 6:52/mi	63.51										35:43 63.51
5.7mi	1	45:19 7:57/mi	54.17						45:19 54.17
10km	35	38:56 6:16/mi	70.24			43:11 61.87	42:39 62.64	41:38 64.20	40:56 65.49	39:20 68.16	40:00 67.19	39:32 68.21	40:28 66.90	43:40 62.29	38:56 70.24
8.1mi	4	56:49 7:01/mi	62.19							57:12 61.64	56:49 62.19	57:05 62.09			1:00:26 59.45
10mi	12	1:07:58 6:48/mi	64.85	1:34:47 46.42	1:25:17 51.59		1:13:28 59.89	1:08:24 64.33		1:07:58 64.85	1:08:49 64.35		1:11:43 62.22	1:10:35 63.53
13.1mi	28	1:26:34 6:36/mi	67.83			1:41:52 57.31	1:36:18 60.63	1:31:32 63.78	1:29:23 65.33	1:28:14 66.24	1:26:34 67.63	1:28:23 66.39	1:27:25 67.33	1:30:57 64.96	1:27:30 67.83
15mi	7	1:52:22 7:29/mi	59.65								1:52:22 59.65	1:52:53 59.52	1:56:21 57.92		2:10:23 52.12
16.2mi	2	1:52:35 6:57/mi	65.81					2:04:27 59.47		1:52:35 65.81
17mi	2	2:06:29 7:26/mi	61.71					2:15:50 57.18				2:06:29 61.71
30km	1	2:40:02 8:35/mi	53.36								2:40:02 53.36
20mi	8	2:24:42 7:14/mi	63.66						2:30:21 60.79	2:27:46 61.91	2:27:39 62.05	2:28:09 61.99	2:24:42 63.66		2:26:09 63.56
26.2mi	16	3:13:44 7:24/mi	64.52					3:27:16 59.33	3:39:22 56.06	3:21:08 61.20	3:20:52 61.38	3:14:04 63.67	3:36:28 57.26	3:16:19 63.38	3:13:44 64.52

Date	Planned Races			Distance
16 Oct	Amsterdam Marathon Confirmed			26.2mi
15 Oct	Amsterdamse Bos parkrun Confirmed			5km
2 Oct	Cologne Marathon Confirmed			26.2mi
1 Oct	Rheinpark parkrun Confirmed			5km
24 Sep	Great Yarmouth North Beach parkrun Confirmed			5km
18 Sep	Ingatestone 5 Confirmed			5mi
11 Sep	Pleshey Half Marathon Confirmed			13.1mi
3 Sep	Upton House parkrun Confirmed			5km
29 Aug	Barking Park August Bank Holiday 5K Confirmed			5km
20 Aug	Markshall Estate parkrun Confirmed			5km
2022		Result	WAVA	Distance
13 Aug	Wanstead Flats parkrun	20:35	65.67	5km
6 Aug	Orion Harriers Forest Five race 3	33:39	65.20	5mi
6 Aug	Walthamstow parkrun	20:05	67.31	5km
31 Jul	Great Yarmouth Half Marathon	1:29:36	66.24	13.1mi
30 Jul	Gorleston Cliffs parkrun	18:46	72.03	5km
23 Jul	Gunpowder parkrun	20:58	64.47	5km
20 Jul	Harold Wood Running Club 5k	19:09	70.59	5km
16 Jul	Harrow parkrun	19:38	68.85	5km
9 Jul	Pymmes parkrun	19:23	69.74	5km
6 Jul	Newman Hilly 5 (Ilford AC)	34:52	62.93	5mi
25 Jun	Walthamstow parkrun	19:37	68.91	5km
21 Jun	East End Road Runners 5k	19:10	70.52	5km
19 Jun	Colworth Marathon Challenge - Half Marathon	1:41:53	58.25	13.1mi
18 Jun	Irchester Country parkrun	23:19	57.97	5km
18 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:00:26	59.45	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5	35:11	62.36	5mi
11 Jun	Hackney Marshes parkrun	21:57	61.58	5km
4 Jun	Endcliffe parkrun	19:13	70.34	5km
29 May	Edinburgh Marathon	3:16:29	63.61	26.2mi
28 May	Portobello parkrun, Edinburgh	21:22	63.26	5km
25 May	Dagenham 88 5 mile ish	34:18	63.97	5mi
21 May	Walthamstow parkrun	20:51	64.83	5km
18 May	Civil Service Athletics Association (CSAA) 10K Championship PB	38:56	70.24	10km
14 May	Billericay parkrun	22:55	58.98	5km
7 May	Pymmes parkrun	21:18	63.46	5km
2 May	Vitality London 10,000	41:00	66.70	10km
30 Apr	Finsbury parkrun	20:23	66.32	5km
16 Apr	Milano Nord parkrun PB	18:22	73.60	5km
10 Apr	Zurich marathon PB	3:13:44	64.52	26.2mi
9 Apr	Aachener Weiher parkrun	21:20	63.36	5km
2 Apr	Brentwood parkrun	22:14	60.80	5km
26 Mar	Walthamstow parkrun	21:25	63.12	5km
20 Mar	Brentwood Half Marathon SB	1:27:30	67.83	13.1mi
19 Mar	Valentines parkrun	22:05	61.21	5km
13 Mar	Thames Riverside 20 SB	2:26:09	63.56	20mi
12 Mar	Pymmes parkrun	20:50	64.88	5km
6 Mar	Essex 20	2:26:48	63.28	20mi
5 Mar	Gunpowder parkrun #468	19:14	70.28	5km
19 Feb	Mile End parkrun	20:12	66.92	5km
13 Feb	Sunday League XC #5 Royston	42:14	57.15	5.5mi
12 Feb	Barking parkrun	22:27	60.21	5km
5 Feb	Chingford League - Victoria Park SB	31:33	69.54	5mi
29 Jan	Highbury Fields parkrun	21:07	64.01	5km
29 Jan	Southern XC Championships (Senior Men)	1:06:50	62.43	15km
22 Jan	Mile End parkrun	20:45	65.14	5km
16 Jan	Benfleet 15 SB	2:10:23	52.12	15mi
15 Jan	Billericay parkrun	20:34	65.72	5km
8 Jan	Essex County XC champs (Senior Men)	44:21	61.66	10km
1 Jan	Valentines parkrun	22:29	60.12	5km
2021		Result	WAVA	Distance
28 Dec	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:10:35	63.53	10mi
25 Dec	Wickford Memorial parkrun	21:11	63.81	5km
12 Dec	Sunday League Race #2 Trent Park	33:09	66.19	5mi
11 Dec	Brentwood parkrun	22:08	61.07	5km
4 Dec	Pymmes parkrun	19:55	67.87	5km
27 Nov	Chingford League - Trent Park	37:46	58.09	5mi
27 Nov	Osterley parkrun	20:20	66.48	5km
20 Nov	Orion 15	2:07:08	53.45	15mi
13 Nov	Walthamstow parkrun	21:38	62.48	5km
6 Nov	Barking parkrun	18:48	71.90	5km
30 Oct	Wanstead Flats parkrun	22:22	60.43	5km
24 Oct	Rock ‘n’ Roll Liverpool Marathon	3:24:04	61.25	26.2mi
23 Oct	Hanley parkrun	21:51	61.86	5km
20 Oct	Chingford League - Lee Valley Velopark	18:50	71.77	5km
17 Oct	Sunday League XC #1 Cheshunt	33:38	65.23	5mi
16 Oct	Westmill parkrun	21:22	63.26	5km
9 Oct	Roding Valley parkrun	20:56	64.13	5km
3 Oct	London Marathon SB	3:16:19	63.38	26.2mi
25 Sep	Finsbury parkrun	21:58	61.11	5km
19 Sep	Pleshey Half Marathon	1:32:04	64.17	13.1mi
18 Sep	Wormwood Scrubs parkrun	20:41	64.90	5km
11 Sep	Essex Cross Country Series - Race 5 - Weald Park 10km	46:00	59.13	10km
4 Sep	Henstridge Airfield parkrun	21:07	63.57	5km
30 Aug	Barking Park August Bank Holiday 5K SB	18:34	72.30	5km
28 Aug	Valentines parkrun	21:13	63.27	5km
22 Aug	The Big Half SB	1:30:57	64.96	13.1mi
21 Aug	Hackney Marshes parkrun	22:35	59.44	5km
14 Aug	Essex Cross Country 10k Series - Hadleigh Park	45:16	60.09	10km
7 Aug	Forest Rec parkrun	20:14	66.34	5km
31 Jul	Walthamstow parkrun	21:08	63.52	5km
28 Jul	Newman Hilly 5 (Ilford AC)	35:42	61.09	5mi
24 Jul	Wanstead Flats parkrun	20:52	64.33	5km
20 Jul	Midweek 5 Miles – Havering ’90 Joggers SB	31:29	69.28	5mi
10 Jul	Thorndon Country Park Cross Country 10K	45:19	60.02	10km
23 Jun	Olympic Park 5K (East End Road Runners)	19:05	70.34	5km
12 Jun	Belhus Woods Country Park 10K SB	43:40	62.29	10km
2 Jun	Dagenham 5	33:26	65.23	5mi
8 May	Essex cross country 10k	44:10	61.59	10km
5 Apr	Hog Hill Chingford League (Covid course)	20:57	64.07	5km
2020		Result	WAVA	Distance
6 Dec	Chingford League - Hog Hill	21:22	62.83	5km
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:11:43	62.22	10mi
24 Oct	Chingford League - Chingford Plain PB	35:43	63.51	5.2mi
18 Oct	Beachy Head Half Marathon	1:46:37	55.41	13.1mi
4 Oct	Virtual London Marathon SB	3:36:28	57.26	26.2mi
6 Sep	Rightmove MK Half Marathon	1:37:43	60.23	13.1mi
15 Mar	Brentwood Half Marathon SB	1:27:25	67.33	13.1mi
14 Mar	Chalkwell Beach parkrun	21:02	63.41	5km
7 Mar	Chingford League - Wanstead Flats PB	13:39	55.22	3km
7 Mar	Queen Elizabeth Olympic Park 10km SB	40:28	66.90	10km
1 Mar	Essex 20 PB	2:24:42	63.66	20mi
29 Feb	Sunny Hill parkrun	21:41	61.51	5km
22 Feb	Gunnersbury parkrun	19:20	68.99	5km
15 Feb	Billericay parkrun	22:47	58.54	5km
8 Feb	Finsbury parkrun	21:37	61.70	5km
25 Jan	Victoria Dock parkrun SB	18:55	70.51	5km
19 Jan	Benfleet 15 SB	1:56:21	57.92	15mi
18 Jan	Barclay parkrun	22:26	59.46	5km
12 Jan	Sunday XC League Race 4	43:17	60.39	6mi
11 Jan	Hackney Marshes parkrun	21:33	61.89	5km
4 Jan	Hadleigh parkrun, Essex	21:47	61.23	5km
4 Jan	Essex County XC champs (Seniors/U17/U20)	42:34	63.60	10km
1 Jan	Oak Hill parkrun	19:52	67.14	5km
1 Jan	Grovelands parkrun, Enfield	19:58	66.80	5km
2019		Result	WAVA	Distance
28 Dec	Roding Valley parkrun	21:32	61.94	5km
27 Dec	Serpentine Last Friday of the Month 5K	18:46	71.07	5km
25 Dec	Barking parkrun	19:01	70.14	5km
22 Dec	Sunday XC League Race 3	34:23	63.10	5mi
21 Dec	Valentines parkrun	20:07	66.30	5km
15 Dec	Sikhs In The City - Dawn to Dusk Sunlight 10k, Half, Full & Ultra	41:22	65.44	10km
11 Dec	Chingford League - Lee Valley Velopark	19:18	69.11	5km
7 Dec	Chelmsford Central parkrun	22:02	60.54	5km
1 Dec	Sunday League Race #2 Trent Park	32:42	66.34	5mi
16 Nov	Harlow parkrun	19:42	67.71	5km
5 Nov	Chingford League - Hog Hill	20:03	66.52	5km
2 Nov	Castle Park parkrun	19:49	67.31	5km
26 Oct	Beachy Head Marathon	3:57:59	52.08	26.2mi
20 Oct	Sunday League XC #1 Cheshunt	32:03	67.69	5mi
19 Oct	Gladstone parkrun	20:10	66.14	5km
12 Oct	Wanstead Flats parkrun	20:37	64.70	5km
9 Oct	Civil Service XC Championships	42:53	59.50	5.88mi
29 Sep	Berlin Marathon	3:24:03	60.56	26.2mi
28 Sep	Hasenheide parkrun	23:02	57.58	5km
21 Sep	Oak Hill parkrun	21:06	62.85	5km
14 Sep	Essex Cross Country Series - Race 5 - Weald Park 10km	39:55	67.55	10km
1 Sep	South Cheshire 20	2:28:43	61.75	20mi
31 Aug	Walthamstow parkrun	21:32	61.59	5km
26 Aug	Barking Park August Bank Holiday 5K	19:05	69.49	5km
17 Aug	Raphael parkrun	18:57	69.98	5km
10 Aug	Essex Cross Country 10k Series - Hadleigh Park	43:10	62.47	10km
6 Aug	Lee Valley Aquathlon	11:23 / 23:34	0.00	500metres/5.5km
3 Aug	Orion Harriers Forest Five race 3	32:44	65.98	5mi
28 Jul	London Triathlon	33:05 / 1:25:02 / 44:37	0.00	1500metres/40km/10km
27 Jul	Valentines parkrun	20:05	66.03	5km
20 Jul	Brentwood parkrun	22:03	60.14	5km
17 Jul	Newman Hilly 5 (Ilford AC)	32:54	65.64	5mi
13 Jul	Thorndon Country Park Cross Country 10K - Saturday 13 July	41:45	64.59	10km
6 Jul	Brentwood parkrun	20:20	65.22	5km
2 Jul	Lee Valley Aquathlon	12:13 / 23:14	0.00	500metres/5.5km
29 Jun	Wanstead Flats parkrun	19:41	67.38	5km
28 Jun	John Clarke Memorial Fell Race	26:54	47.60	3mi
23 Jun	Colworth Marathon Challenge - Half Marathon	1:40:36	58.33	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	57:05	62.09	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5	32:17	66.89	5mi
18 Jun	Olympic Park 5K (East End Road Runners)	18:54	70.17	5km
15 Jun	Chelmsford Central parkrun	20:06	65.98	5km
8 Jun	Belhus Woods Country Park 10K - Saturday 8 June	39:46	67.81	10km
4 Jun	Midweek 5 Miles – Havering ’90 Joggers	31:57	67.59	5mi
29 May	Dagenham 5 SB	31:34	68.41	5mi
18 May	Eastbourne parkrun	19:19	68.65	5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May SB	39:32	68.21	10km
4 May	Mile End parkrun	19:08	69.31	5km
27 Apr	Wanstead Flats parkrun	19:35	67.72	5km
20 Apr	Roding Valley parkrun	18:58	69.92	5km
13 Apr	Valentines parkrun SB	18:45	70.73	5km
7 Apr	Rotterdam Marathon SB	3:14:04	63.67	26.2mi
30 Mar	Walthamstow parkrun	21:03	63.00	5km
24 Mar	London Landmarks Half Marathon	1:36:29	60.82	13.1mi
17 Mar	Brentwood Half Marathon SB	1:28:23	66.39	13.1mi
16 Mar	Finsbury parkrun	19:33	67.84	5km
9 Mar	Hackney Marshes parkrun	20:29	64.74	5km
3 Mar	Essex 20 SB	2:28:09	61.99	20mi
2 Mar	Wanstead Flats parkrun	21:25	61.92	5km
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:06:29	61.71	17mi
23 Feb	Walthamstow parkrun	20:03	66.14	5km
16 Feb	Hackney Marshes parkrun	20:23	65.06	5km
2 Feb	Gunpowder parkrun	19:25	68.30	5km
26 Jan	Colchester Castle parkrun	20:14	65.54	5km
20 Jan	Benfleet 15 SB	1:52:53	59.52	15mi
19 Jan	Chelmsford Central parkrun	20:59	63.20	5km
13 Jan	Sunday League XC #4 Watford	41:19	64.07	6.1mi
12 Jan	Brentwood parkrun	22:43	58.38	5km
5 Jan	Essex XC Championship	41:00	65.77	10km
1 Jan	Valentines parkrun	19:52	66.75	5km
1 Jan	Raphael parkrun	19:41	67.38	5km
2018		Result	WAVA	Distance
29 Dec	Ilford AC 10 XC	1:15:39	58.54	10mi
25 Dec	Harlow parkrun	20:23	65.06	5km
15 Dec	Chelmsford Central parkrun	19:14	68.95	5km
8 Dec	Raphael parkrun	19:19	68.65	5km
2 Dec	Sunday League XC #2 Trent Park	32:49	65.81	5mi
1 Dec	Basildon parkrun	19:56	66.53	5km
17 Nov	Billericay parkrun	19:11	69.13	5km
11 Nov	Stebbing 10 SB	1:08:49	64.35	10mi
10 Nov	Bushy parkrun	19:15	68.89	5km
6 Nov	Chingford League - Hog Hill	19:50	66.87	5km
3 Nov	South Woodham Ferrers parkrun	19:42	67.32	5km
28 Oct	Sunday League XC #1 Cheshunt	32:33	66.35	5mi
20 Oct	Des Moines Creek parkrun	20:03	66.14	5km
13 Oct	Crissy Field parkrun	19:26	68.24	5km
7 Oct	Bank of America Chicago Marathon	3:25:20	60.04	26.2mi
22 Sep	Chelmsford Central parkrun	22:02	59.89	5km
16 Sep	Pleshey Half Marathon	1:30:34	64.64	13.1mi
15 Sep	Billericay parkrun	19:05	69.15	5km
9 Sep	Rye Ancient Trails 30k PB	2:40:02	53.36	30km
1 Sep	Great Dunmow parkrun	20:10	65.43	5km
27 Aug	Barking Park 5K	18:48	70.19	5km
25 Aug	Brentwood parkrun	22:08	59.62	5km
18 Aug	Harrow Lodge parkrun	19:38	67.21	5km
11 Aug	Orion Harriers Forest Five race 3	32:13	66.77	5mi
4 Aug	Chichester parkrun	19:19	68.31	5km
1 Aug	Harold Wood Running Club 5k	19:13	68.67	5km
30 Jul	Sri Chinmoy Relays The Battersea Relays SB	5:25	69.61	1mi
28 Jul	Chelmsford Central parkrun	18:59	69.51	5km
21 Jul	Brentwood parkrun	20:56	63.04	5km
18 Jul	Newman Hilly 5 (Ilford AC)	32:27	66.29	5mi
14 Jul	Walthamstow parkrun	19:25	67.96	5km
8 Jul	Festival of Endurance Standard Aquathlon	53:42 / 50:34	0.00	1.9km/10.5km
7 Jul	Crystal Palace parkrun	20:28	64.47	5km
30 Jun	Lloyd parkrun, Croydon	20:56	63.04	5km
24 Jun	Colworth Half Marathon	1:36:37	60.59	13.1mi
23 Jun	Colworth Trail Race 8 PB	56:49	62.19	8.1mi
22 Jun	Colworth 5	32:15	66.70	5mi
21 Jun	Olympic Park 5K (East End Road Runners) SB	18:41	70.63	5km
16 Jun	Kingston parkrun	19:16	68.49	5km
12 Jun	Havering '90 Joggers Midweek 5 PB	31:12	68.95	5mi
9 Jun	Brentwood parkrun	19:55	66.25	5km
2 Jun	Hilly Fields parkrun	20:03	65.81	5km
30 May	Dagenham 5	32:33	66.09	5mi
20 May	Virgin Sport Hackney Half Marathon PB	1:26:34	67.63	13.1mi
19 May	Tooting Common parkrun	20:35	64.11	5km
16 May	CSAA 10K SB	40:00	67.19	10km
12 May	Roundshaw Downs parkrun	19:52	66.42	5km
6 May	RunThrough Crystal Palace 10k - May	40:17	66.72	10km
5 May	Clapham Common parkrun	19:26	67.90	5km
28 Apr	Newcastle parkrun	18:58	69.57	5km
21 Apr	Wimbledon Common parkrun	19:20	68.25	5km
14 Apr	Nonsuch parkrun	18:53	69.88	5km
8 Apr	Paris Marathon SB	3:20:52	61.38	26.2mi
7 Apr	parkrun du Bois de Boulogne, Paris	22:07	59.66	5km
31 Mar	Billericay parkrun	19:58	66.09	5km
24 Mar	Crystal Palace parkrun	21:45	60.67	5km
17 Mar	Fulham Palace parkrun	19:35	67.38	5km
11 Mar	Surrey Half Marathon	1:32:53	63.03	13.1mi
10 Mar	Peckham Rye parkrun	20:38	63.95	5km
4 Mar	Thames Riverside 20 SB	2:27:39	62.05	20mi
3 Mar	Lloyd parkrun, Croydon	22:15	59.31	5km
24 Feb	Dulwich parkrun	19:15	68.55	5km
17 Feb	Brockwell parkrun, Herne Hill	19:21	68.20	5km
10 Feb	Tooting Common parkrun	19:02	69.33	5km
3 Feb	Hockley Woods parkrun	20:25	64.63	5km
27 Jan	Pymmes parkrun	19:07	69.03	5km
21 Jan	Benfleet 15 PB	1:52:22	59.65	15mi
14 Jan	Sunday League XC #4 Watford	41:01	64.32	6.1mi
6 Jan	Essex Cross country championship	52:28	62.00	12km
2017		Result	WAVA	Distance
30 Dec	Ilford AC 10 XC	1:12:30	60.91	10mi
23 Dec	Great Notley parkrun	19:45	66.81	5km
17 Dec	Sunday League XC #3 Willian	31:26	68.43	5mi
16 Dec	Hadleigh parkrun, Essex	20:52	63.24	5km
9 Dec	Hockley Woods parkrun	20:22	64.79	5km
25 Nov	Chelmsford Central parkrun	18:55	69.76	5km
18 Nov	Hackney Marshes parkrun	19:10	68.85	5km
12 Nov	Sunday League XC #2 Trent Park	33:13	64.76	5mi
11 Nov	Finsbury parkrun	21:17	62.00	5km
29 Oct	Sunday League XC #1 Cheshunt	32:24	66.39	5mi
21 Oct	Hackney Marshes parkrun	20:02	65.87	5km
14 Oct	Roding Valley parkrun	19:57	66.14	5km
8 Oct	Yorkshire Marathon	3:35:10	57.20	26.2mi
30 Sep	Brentwood parkrun	20:56	62.76	5km
16 Sep	Valentines parkrun	19:24	67.72	5km
2 Sep	Blandford parkrun	19:37	66.98	5km
28 Aug	Barking Park 5K SB	18:28	71.15	5km
19 Aug	London Aquathlon	8:33 / 20:20	0.00	400metres/5km
12 Aug	Burgess parkrun	19:19	68.02	5km
5 Aug	Orion Harriers Forest Five race 3 SB	32:30	65.98	5mi
29 Jul	Mile End parkrun	20:42	63.47	5km
22 Jul	Billericay parkrun	20:46	63.27	5km
17 Jul	Sri Chinmoy 5K Series	18:32	70.89	5km
15 Jul	Hampstead Heath parkrun	20:49	63.11	5km
12 Jul	Newman Hilly 5 (Ilford AC)	32:31	65.95	5mi
2 Jul	Brentwood 10k (and Essex Championship)	40:53	65.57	10km
1 Jul	Beckton parkrun	19:43	66.64	5km
1 Jul	Great London Swim	36:42	0.00	1mi
25 Jun	Colworth Half Marathon	1:37:43	59.81	13.1mi
24 Jun	Colworth Trail Race 8 SB	57:12	61.64	8.1mi
23 Jun	Colworth 5	32:51	65.28	5mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:33	67.20	5km
17 Jun	Hackney Marshes parkrun	19:18	68.07	5km
21 May	Hornsey YMCA Crouch End 10k	41:01	65.36	10km
20 May	Wanstead Flats parkrun	19:15	68.25	5km
17 May	Dagenham 88 Runners 5 Mile	32:57	65.08	5mi
14 May	Great Baddow 10 PB	1:07:58	64.85	10mi
13 May	Maldon Prom parkrun	19:10	68.55	5km
23 Apr	London Marathon	3:27:24	59.35	26.2mi
22 Apr	Mile End parkrun	21:20	61.59	5km
15 Apr	Maldon Prom parkrun	19:44	66.58	5km
8 Apr	Wanstead Flats parkrun	19:14	68.31	5km
2 Apr	Oakley 20 SB	2:27:46	61.91	20mi
1 Apr	Highbury Fields parkrun	19:29	67.43	5km
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	1:52:35	65.81	16.2mi
25 Mar	Roding Valley parkrun	19:47	66.41	5km
19 Mar	Brentwood Half Marathon SB	1:28:14	66.24	13.1mi
18 Mar	Valentines parkrun	20:28	64.19	5km
4 Mar	Hackney Marshes parkrun	19:29	67.43	5km
25 Feb	Basildon parkrun	19:37	66.98	5km
19 Feb	Seville Marathon SB	3:21:08	61.20	26.2mi
11 Feb	Burgess parkrun	20:47	63.22	5km
28 Jan	Southern XC Championships (Senior Men)	1:07:52	60.41	15km
21 Jan	Brentwood parkrun	22:20	58.83	5km
14 Jan	RunThrough Victoria Park 10k SB	39:20	68.16	10km
7 Jan	Hackney Marshes parkrun	19:06	68.79	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun SB	18:48	69.88	5km
27 Dec	Ilford AC 10 XC	1:11:17	61.84	10mi
25 Dec	Harlow parkrun	20:34	63.88	5km
24 Dec	Brentwood parkrun	21:03	62.42	5km
17 Dec	Southwark parkrun	19:20	67.96	5km
4 Dec	Bedford Harriers Half Marathon	1:30:55	64.29	13.1mi
3 Dec	Mile End parkrun	19:26	67.61	5km
19 Nov	Brentwood parkrun	23:14	56.55	5km
6 Nov	Billericay 10K SB	40:56	65.49	10km
5 Nov	Mile End parkrun	21:08	62.17	5km
1 Nov	Chingford League - Hog Hill	19:53	66.08	5km
29 Oct	Hackney Marshes parkrun	20:08	65.26	5km
22 Oct	Chingford League - Race 2, Epping Forest	34:17	62.55	5mi
8 Oct	Brentwood parkrun	21:08	61.94	5km
4 Oct	Chingford League - Hog Hill	20:36	63.55	5km
25 Sep	Valentines Park 5k	20:11	64.86	5km
24 Sep	Harrow Lodge parkrun	20:58	62.44	5km
18 Sep	Ingatestone 5 SB	32:43	65.39	5mi
17 Sep	Brentwood parkrun	21:33	60.75	5km
10 Sep	Basildon parkrun	20:16	64.59	5km
4 Sep	The Essex Way: Stage 6 PB	45:19	54.17	5.7mi
4 Sep	Blackwater Leisure Charity Triathlon	7:39 / 51:48 / 24:47	0.00	400metres/23km/6km
27 Aug	Brentwood parkrun	23:24	55.94	5km
6 Aug	Orion Harriers Forest Five race 3	35:09	60.86	5mi
30 Jul	Brentwood parkrun	21:00	62.34	5km
23 Jul	Brentwood parkrun	21:33	60.75	5km
13 Jul	Newman Hilly 5 (Ilford AC)	36:40	58.34	5mi
10 Apr	Greater Manchester Marathon SB	3:39:22	56.06	26.2mi
26 Mar	Brentwood parkrun	22:11	59.01	5km
20 Mar	Brentwood Half Marathon SB	1:29:23	65.33	13.1mi
12 Mar	Chelmsford Central parkrun	20:19	64.43	5km
6 Mar	Essex 20 SB	2:30:21	60.79	20mi
28 Feb	Roding Valley Half Marathon	1:31:11	64.04	13.1mi
27 Feb	Chelmsford Central parkrun	19:19	67.77	5km
20 Feb	Brentwood parkrun	22:21	58.57	5km
13 Feb	Raphael parkrun	19:27	67.30	5km
23 Jan	Raphael parkrun	19:28	67.25	5km
17 Jan	Benfleet 15	2:00:48	55.35	15mi
9 Jan	Essex Cross country Championships	54:48	55.51	7mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin	1:17:32	56.78	10mi
26 Dec	Brentwood parkrun	22:05	59.28	5km
14 Nov	London cross country championships	42:50	62.47	10km
7 Nov	Walthamstow parkrun	20:29	63.91	5km
26 Oct	Dublin Marathon SB	3:27:16	59.33	26.2mi
17 Oct	Mile End parkrun	20:16	64.59	5km
14 Oct	Civil Service XC Championships	41:56	60.39	5.88mi
10 Oct	Brentwood parkrun	20:28	63.77	5km
4 Oct	Brussels Half Marathon SB	1:31:32	63.78	13.1mi
27 Sep	Valentines Park 5k SB	19:06	68.34	5km
13 Sep	Redricks Lake Triathlon - Sprint Distance	13:45 / 50:37 / 24:47	0.00	750metres/23.5km/5km
12 Sep	Cancelled - Weald Park 10km	44:49	59.64	10km
6 Sep	Harlow 10 SB	1:08:24	64.33	10mi
31 Aug	Barking Park 5K	19:10	68.10	5km
15 Aug	Gunpowder parkrun	20:05	64.99	5km
3 Aug	Battersea Park Self-Transcendence 5k Race	19:21	67.45	5km
31 Jul	Wedding Day 7k PB	28:15	65.76	7km
25 Jul	Barking parkrun	19:33	66.76	5km
15 Jul	Newman Hilly 5 (Ilford AC)	34:07	62.59	5mi
6 Jul	Battersea Park Self-Transcendence 5k Race	19:20	67.51	5km
1 Jul	Dagenham 88 Runners 5 Mile	33:12	64.32	5mi
16 Jun	ETON MANOR AC OPEN 5km RACE	19:57	65.43	5km
14 Jun	City of London Mile	5:33	67.17	1mi
13 Jun	Walthamstow parkrun	20:05	64.99	5km
30 May	Highbury Fields parkrun	19:58	65.37	5km
24 May	Westminster Mile PB	5:22	69.46	1mi
17 May	Hornsey YMCA Crouch End 10k SB	41:38	64.20	10km
16 May	Hackney Marshes parkrun	22:11	58.84	5km
12 May	Havering '90 Joggers Midweek 5 SB	33:08	64.45	5mi
10 May	Run Hackney Half Marathon	1:34:56	61.50	13.1mi
9 May	Wanstead Flats parkrun	19:45	66.09	5km
2 May	Brentwood parkrun	23:09	56.38	5km
18 Apr	Wanstead Flats parkrun	19:08	68.22	5km
12 Apr	Brighton Marathon	3:30:36	58.38	26.2mi
11 Apr	Preston Park parkrun, Brighton	21:47	59.92	5km
22 Mar	Brentwood Half Marathon	1:33:35	62.39	13.1mi
21 Mar	Walthamstow parkrun	20:24	63.98	5km
15 Mar	Kingston Breakfast Run SB	2:04:27	59.47	16.2mi
14 Mar	Harrow Lodge parkrun	20:39	63.21	5km
1 Mar	Anglesey Half Marathon	1:36:44	60.35	13.1mi
28 Feb	Penrhyn parkrun	21:02	62.06	5km
22 Feb	Gade Valley Harriers VLM Training run #2 SB	2:15:50	57.18	17mi
14 Feb	Chingford League Event 5: Victoria Park	33:21	64.03	5mi
18 Jan	Benfleet 15	2:08:33	52.00	15mi
17 Jan	Barking parkrun	20:37	63.31	5km
11 Jan	Cross Country League Trent Park	42:57	49.72	5mi
10 Jan	Finsbury parkrun	22:23	58.31	5km
2014		Result	WAVA	Distance
15 Nov	Ally Pally parkrun	20:41	63.11	5km
8 Nov	Highbury Fields parkrun	20:19	64.25	5km
1 Nov	Walthamstow parkrun	21:45	60.01	5km
26 Oct	Cross Country League Cheshunt	34:50	61.30	5mi
19 Oct	Cabbage Patch 10 SB	1:13:28	59.89	10mi
18 Oct	Walthamstow parkrun	21:45	60.01	5km
5 Oct	River Thames Half Marathon	1:38:24	59.33	13.1mi
28 Sep	Valentines Park 5k	20:26	63.73	5km
27 Sep	Middlesex 10K Championship	43:39	61.21	10km
7 Sep	The Regent's Park Summer 10k Race Series	43:43	61.11	10km
31 Aug	Richmond Park 10k	44:26	60.13	10km
30 Aug	Hampstead Heath parkrun	21:29	60.62	5km
25 Aug	Barking Road Runners Elvis Race No 6	20:25	63.78	5km
2 Aug	Orion Harriers Forest Five race 3	35:52	59.48	5mi
26 Jul	Wansted Flats Parkrun	21:07	61.67	5km
17 Jun	ETON MANOR AC OPEN 5km RACE	19:51	65.60	5km
10 Jun	Havering 90 Joggers Midweek 5 SB	34:48	61.30	5mi
28 May	Tooting Bec Aquathlon Series Race 1	21:01 / 35:52	0.00	1km/7.5km
24 May	Hackney Marshes Parkrun SB	19:50	65.66	5km
21 May	Dagenham 88 5K	20:08	64.68	5km
18 May	Slateman Triathlon	24:41 / 1:51:41 / 58:38	0.00	1000metres/51km/11km
4 May	Redricks Lake Spring Triathlon - Sprint Distance	14:14 / 48:45 / 24:36	0.00	750metres/23.5km/5km
3 May	Walthamstow parkrun	20:50	62.51	5km
27 Apr	Hotelympia 10k SB	42:39	62.64	10km
19 Apr	Victoria Park Open 5	35:04	60.83	5mi
5 Apr	Wanstead Flats parkrun	19:54	65.44	5km
23 Mar	Brentwood Half Marathon SB	1:36:18	60.63	13.1mi
15 Mar	Highbury Fields parkrun	19:51	65.60	5km
9 Mar	Roding Valley Half Marathon	1:37:15	60.03	13.1mi
1 Mar	Walthamstow parkrun	21:36	60.29	5km
8 Feb	Wanstead Flats parkrun	21:22	60.95	5km
26 Jan	Brixton 10K	45:07	59.22	10km
11 Jan	Pymmes parkrun	21:31	60.52	5km
4 Jan	Finsbury parkrun	21:50	59.64	5km
1 Jan	Hackney Marshes Parkrun	21:49	59.69	5km
2013		Result	WAVA	Distance
16 Nov	Hackney Marshes Parkrun	20:05	64.84	5km
10 Nov	Poppy Half Marathon SB	1:41:52	57.31	13.1mi
26 Oct	Hackney Marshes parkrun	20:52	62.41	5km
6 Oct	Regent's Park 10k Winter Series #1	45:02	59.33	10km
5 Oct	Walthamstow parkrun	20:50	62.40	5km
21 Sep	Walthamstow parkrun	21:37	60.14	5km
8 Sep	Tri For Life Short Distance Triathlon, Woburn Abbey	8:47 / 56:31 / 23:32	0.00	400metres/20km/5km
7 Sep	Walthamstow parkrun	21:05	61.66	5km
1 Sep	Capital Runners Bushy Park 10k SB	43:11	61.87	10km
31 Aug	Bupa Great London Swim	34:03	0.00	1mi
10 Aug	Hackney Marshes parkrun	22:00	59.09	5km
3 Aug	Hackney Marshes parkrun SB	19:59	65.06	5km
28 Jul	Virgin Active London Triathlon	32:34 / 1:08:55 / 45:40	0.00	1500metres/40km/10km
24 Jul	CSSC Capital Challenge 10k Run	43:55	60.83	10km
29 Jun	Wimbledon Common parkrun	20:28	63.52	5km
23 Jun	Jenny Craig Try a Tri	6:37 / 49:25 / 15:35	0.00	300metres/21km/4km
1 Jun	Finsbury parkrun	20:35	63.16	5km
4 May	Richmond parkrun	21:45	59.77	5km
27 Apr	Bushy park parkrun	22:04	58.91	5km
7 Apr	The Regent's Park Summer 10k Race Series	46:07	57.93	10km
6 Apr	Old Deer Park Parkrun	22:07	58.78	5km
23 Mar	Wimbledon Common parkrun	23:28	55.40	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:25:17	51.59	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:34:47	46.42	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2022	145	127	115	87	88	48	94	63	0	0	0	0	766
2022	0	18	0	19	0	19	19	0	0	0	0	0	74
2021	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2021	74	88	95	110	111	111	165	155	145	39	96	53	1242
2021	18	10	0	47	93	93	67	53	52	35	17	17	501
2020	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2020	105	142	109	102	98	75	128	154	124	34	59	69	1198
2020	0	0	18	0	36	36	35	18	28	63	5	33	272
2019	0	0	0	0	0	2.3	0.9	0	0	0	0	0	3.1
2019	109	140	115	62	87	58	63	153	98	70	79	44	1077
2019	0	0	0	0	0	0	58	0	0	0	0	0	58
2018	0	0.5	0.5	1	1.5	1	1.5	0	0	0	0	0	6
2018	116	116	104	52	75	47	85	97	100	14	53	45	903
2018	0	8	0	0	4	0	0	0	0	0	0	0	12
2017	1.3	0	0.6	0	2	2.4	0.9	0	0	0	0	0	7.1
2017	156	88	116	76	51	27	93	155	122	56	70	59	1070
2017	0	0	0	0	0	12	0	0	0	0	0	0	12
2016	0.7	0.5	1.3	0	2	2	0	3.7	0.9	0	0	0.4	11.5
2016	72	132	114	27	0	0	29	46	36	78	72	87	692
2016	9	39	29	0	0	45	7	50	68	10	0	0	257
2015	2.3	0.7	0	0.6	2.4	2	0.4	0.7	1.6	1.5	0	0.7	12.7
2015	47	89	106	58	58	65	47	121	148	67	39	54	900
2015	24	33	33	0	29	122	98	35	41	0	5	17	438
2014	3.1	3.6	2.5	4	2.7	2.2	2.3	4.4	1.5	0	0.8	0	26.9
2014	24	65	23	35	27	12	22	38	56	32	38	34	404
2014	17	35	52	40	93	64	27	39	0	15	11	18	411
2013	0	0	0.3	4.2	3.6	4	4.6	3.1	0.6	2.5	1.9	1.1	25.7
2013	0	0	19	25	29	34	33	27	21	30	18	22	259
2013	0	0	26	67	129	117	87	70	7	32	24	8	567

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.9mi, 8:00 Run - General Add a comment	6.6mi, 53:00 Run - General Add a comment	-	13.7mi, 1:48:00 Run - General Add a comment	0mi, 10:00 Cross - Core Add a comment 10.7mi, 1:34:00 Run - General Add a comment	-	4.2mi, 35:00 Run - General Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
10.4mi, 1:18:00 Run - General Add a comment	-	-	4.4mi, 36:00 Run - General Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4.8mi, 40:00 Run - General Add a comment	-	2.3mi, 18:00 Run - General Add a comment	9.2mi, 1:20:00 Run - General Add a comment	3.9mi, 33:00 Run - General Add a comment	4.2mi, 31:00 Run - Track Session Add a comment 0mi, 20:00 Cross - Circuits Add a comment	-
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
3.7mi, 32:00 Run - General Add a comment	5.4mi, 45:00 Run - General Add a comment	-	10.9mi, 1:29:00 Run - General Add a comment	12.2mi, 1:53:00 Run - General Add a comment	6mi, 44:00 Run - Track Session Add a comment	-

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JimO66
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