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Races
453 -
Miles
8511 -
Miles
96 -
Miles
2602 -
WAVA
73.60% -
Mile
5:22 -
5k
18:22 -
5M
31:12 -
10k
38:56 -
10M
1:07:58 -
Half
1:26:34 -
20M
2:24:42 -
Mara
3:13:44 -
20k
56:31 -
40k
1:08:55 -
400m
7:39 -
750m
13:45 -
1500m
32:34 -
Mile
34:03
About Me | |
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Signed up for a Triathlon in 2012 and soon got the running bug. Constantly wonder how I'll get those PBs down and having vowed never to do a marathon a few years ago, I've completed 14 and a convert to distance training.
Main 2022 targets: Marathon - aim to PB (sub 3:14 - achieved in April), gold target of sub 3:10 Most marathons completed in a year (4) Highest mileage ever in a year (1600) PBs across multiple distances - 5k achieved in April, 10k in May Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Something challenging and different, but achievable. For a run that would mean a medium-to-long distance, some hills, varied terrain. And a decent meal and drink waiting at the end! |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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15th Aug
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Track Session | 6mi | 44:00 |
14th Aug
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General | 12.2mi | 1:53:00 |
13th Aug
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General | 10.9mi | 1:29:00 |
11th Aug
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General | 5.4mi | 45:00 |
10th Aug
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General | 3.7mi | 32:00 |
Planned Races | Show more |
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Markshall Estate parkrun | 20th Aug |
Barking Park August Bank Holiday 5K | 29th Aug |
Upton House parkrun | 3rd Sep |
Pleshey Half Marathon | 11th Sep |
Ingatestone 5 | 18th Sep |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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16 Oct | Amsterdam Marathon Confirmed | 26.2mi | ||
15 Oct | Amsterdamse Bos parkrun Confirmed | 5km | ||
2 Oct | Cologne Marathon Confirmed | 26.2mi | ||
1 Oct | Rheinpark parkrun Confirmed | 5km | ||
24 Sep | Great Yarmouth North Beach parkrun Confirmed | 5km | ||
18 Sep | Ingatestone 5 Confirmed | 5mi | ||
11 Sep | Pleshey Half Marathon Confirmed | 13.1mi | ||
3 Sep | Upton House parkrun Confirmed | 5km | ||
29 Aug | Barking Park August Bank Holiday 5K Confirmed | 5km | ||
20 Aug | Markshall Estate parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
13 Aug | Wanstead Flats parkrun | 20:35 | 65.67 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 33:39 | 65.20 | 5mi |
6 Aug | Walthamstow parkrun | 20:05 | 67.31 | 5km |
31 Jul | Great Yarmouth Half Marathon | 1:29:36 | 66.24 | 13.1mi |
30 Jul | Gorleston Cliffs parkrun | 18:46 | 72.03 | 5km |
23 Jul | Gunpowder parkrun | 20:58 | 64.47 | 5km |
20 Jul | Harold Wood Running Club 5k | 19:09 | 70.59 | 5km |
16 Jul | Harrow parkrun | 19:38 | 68.85 | 5km |
9 Jul | Pymmes parkrun | 19:23 | 69.74 | 5km |
6 Jul | Newman Hilly 5 (Ilford AC) | 34:52 | 62.93 | 5mi |
25 Jun | Walthamstow parkrun | 19:37 | 68.91 | 5km |
21 Jun | East End Road Runners 5k | 19:10 | 70.52 | 5km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:41:53 | 58.25 | 13.1mi |
18 Jun | Irchester Country parkrun | 23:19 | 57.97 | 5km |
18 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:00:26 | 59.45 | 8.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 35:11 | 62.36 | 5mi |
11 Jun | Hackney Marshes parkrun | 21:57 | 61.58 | 5km |
4 Jun | Endcliffe parkrun | 19:13 | 70.34 | 5km |
29 May | Edinburgh Marathon | 3:16:29 | 63.61 | 26.2mi |
28 May | Portobello parkrun, Edinburgh | 21:22 | 63.26 | 5km |
25 May | Dagenham 88 5 mile ish | 34:18 | 63.97 | 5mi |
21 May | Walthamstow parkrun | 20:51 | 64.83 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship PB | 38:56 | 70.24 | 10km |
14 May | Billericay parkrun | 22:55 | 58.98 | 5km |
7 May | Pymmes parkrun | 21:18 | 63.46 | 5km |
2 May | Vitality London 10,000 | 41:00 | 66.70 | 10km |
30 Apr | Finsbury parkrun | 20:23 | 66.32 | 5km |
16 Apr | Milano Nord parkrun PB | 18:22 | 73.60 | 5km |
10 Apr | Zurich marathon PB | 3:13:44 | 64.52 | 26.2mi |
9 Apr | Aachener Weiher parkrun | 21:20 | 63.36 | 5km |
2 Apr | Brentwood parkrun | 22:14 | 60.80 | 5km |
26 Mar | Walthamstow parkrun | 21:25 | 63.12 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:27:30 | 67.83 | 13.1mi |
19 Mar | Valentines parkrun | 22:05 | 61.21 | 5km |
13 Mar | Thames Riverside 20 SB | 2:26:09 | 63.56 | 20mi |
12 Mar | Pymmes parkrun | 20:50 | 64.88 | 5km |
6 Mar | Essex 20 | 2:26:48 | 63.28 | 20mi |
5 Mar | Gunpowder parkrun #468 | 19:14 | 70.28 | 5km |
19 Feb | Mile End parkrun | 20:12 | 66.92 | 5km |
13 Feb | Sunday League XC #5 Royston | 42:14 | 57.15 | 5.5mi |
12 Feb | Barking parkrun | 22:27 | 60.21 | 5km |
5 Feb | Chingford League - Victoria Park SB | 31:33 | 69.54 | 5mi |
29 Jan | Highbury Fields parkrun | 21:07 | 64.01 | 5km |
29 Jan | Southern XC Championships (Senior Men) | 1:06:50 | 62.43 | 15km |
22 Jan | Mile End parkrun | 20:45 | 65.14 | 5km |
16 Jan | Benfleet 15 SB | 2:10:23 | 52.12 | 15mi |
15 Jan | Billericay parkrun | 20:34 | 65.72 | 5km |
8 Jan | Essex County XC champs (Senior Men) | 44:21 | 61.66 | 10km |
1 Jan | Valentines parkrun | 22:29 | 60.12 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:10:35 | 63.53 | 10mi |
25 Dec | Wickford Memorial parkrun | 21:11 | 63.81 | 5km |
12 Dec | Sunday League Race #2 Trent Park | 33:09 | 66.19 | 5mi |
11 Dec | Brentwood parkrun | 22:08 | 61.07 | 5km |
4 Dec | Pymmes parkrun | 19:55 | 67.87 | 5km |
27 Nov | Chingford League - Trent Park | 37:46 | 58.09 | 5mi |
27 Nov | Osterley parkrun | 20:20 | 66.48 | 5km |
20 Nov | Orion 15 | 2:07:08 | 53.45 | 15mi |
13 Nov | Walthamstow parkrun | 21:38 | 62.48 | 5km |
6 Nov | Barking parkrun | 18:48 | 71.90 | 5km |
30 Oct | Wanstead Flats parkrun | 22:22 | 60.43 | 5km |
24 Oct | Rock ‘n’ Roll Liverpool Marathon | 3:24:04 | 61.25 | 26.2mi |
23 Oct | Hanley parkrun | 21:51 | 61.86 | 5km |
20 Oct | Chingford League - Lee Valley Velopark | 18:50 | 71.77 | 5km |
17 Oct | Sunday League XC #1 Cheshunt | 33:38 | 65.23 | 5mi |
16 Oct | Westmill parkrun | 21:22 | 63.26 | 5km |
9 Oct | Roding Valley parkrun | 20:56 | 64.13 | 5km |
3 Oct | London Marathon SB | 3:16:19 | 63.38 | 26.2mi |
25 Sep | Finsbury parkrun | 21:58 | 61.11 | 5km |
19 Sep | Pleshey Half Marathon | 1:32:04 | 64.17 | 13.1mi |
18 Sep | Wormwood Scrubs parkrun | 20:41 | 64.90 | 5km |
11 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 46:00 | 59.13 | 10km |
4 Sep | Henstridge Airfield parkrun | 21:07 | 63.57 | 5km |
30 Aug | Barking Park August Bank Holiday 5K SB | 18:34 | 72.30 | 5km |
28 Aug | Valentines parkrun | 21:13 | 63.27 | 5km |
22 Aug | The Big Half SB | 1:30:57 | 64.96 | 13.1mi |
21 Aug | Hackney Marshes parkrun | 22:35 | 59.44 | 5km |
14 Aug | Essex Cross Country 10k Series - Hadleigh Park | 45:16 | 60.09 | 10km |
7 Aug | Forest Rec parkrun | 20:14 | 66.34 | 5km |
31 Jul | Walthamstow parkrun | 21:08 | 63.52 | 5km |
28 Jul | Newman Hilly 5 (Ilford AC) | 35:42 | 61.09 | 5mi |
24 Jul | Wanstead Flats parkrun | 20:52 | 64.33 | 5km |
20 Jul | Midweek 5 Miles – Havering ’90 Joggers SB | 31:29 | 69.28 | 5mi |
10 Jul | Thorndon Country Park Cross Country 10K | 45:19 | 60.02 | 10km |
23 Jun | Olympic Park 5K (East End Road Runners) | 19:05 | 70.34 | 5km |
12 Jun | Belhus Woods Country Park 10K SB | 43:40 | 62.29 | 10km |
2 Jun | Dagenham 5 | 33:26 | 65.23 | 5mi |
8 May | Essex cross country 10k | 44:10 | 61.59 | 10km |
5 Apr | Hog Hill Chingford League (Covid course) | 20:57 | 64.07 | 5km |
2020 | Result | WAVA | Distance | |
6 Dec | Chingford League - Hog Hill | 21:22 | 62.83 | 5km |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:11:43 | 62.22 | 10mi |
24 Oct | Chingford League - Chingford Plain PB | 35:43 | 63.51 | 5.2mi |
18 Oct | Beachy Head Half Marathon | 1:46:37 | 55.41 | 13.1mi |
4 Oct | Virtual London Marathon SB | 3:36:28 | 57.26 | 26.2mi |
6 Sep | Rightmove MK Half Marathon | 1:37:43 | 60.23 | 13.1mi |
15 Mar | Brentwood Half Marathon SB | 1:27:25 | 67.33 | 13.1mi |
14 Mar | Chalkwell Beach parkrun | 21:02 | 63.41 | 5km |
7 Mar | Chingford League - Wanstead Flats PB | 13:39 | 55.22 | 3km |
7 Mar | Queen Elizabeth Olympic Park 10km SB | 40:28 | 66.90 | 10km |
1 Mar | Essex 20 PB | 2:24:42 | 63.66 | 20mi |
29 Feb | Sunny Hill parkrun | 21:41 | 61.51 | 5km |
22 Feb | Gunnersbury parkrun | 19:20 | 68.99 | 5km |
15 Feb | Billericay parkrun | 22:47 | 58.54 | 5km |
8 Feb | Finsbury parkrun | 21:37 | 61.70 | 5km |
25 Jan | Victoria Dock parkrun SB | 18:55 | 70.51 | 5km |
19 Jan | Benfleet 15 SB | 1:56:21 | 57.92 | 15mi |
18 Jan | Barclay parkrun | 22:26 | 59.46 | 5km |
12 Jan | Sunday XC League Race 4 | 43:17 | 60.39 | 6mi |
11 Jan | Hackney Marshes parkrun | 21:33 | 61.89 | 5km |
4 Jan | Hadleigh parkrun, Essex | 21:47 | 61.23 | 5km |
4 Jan | Essex County XC champs (Seniors/U17/U20) | 42:34 | 63.60 | 10km |
1 Jan | Oak Hill parkrun | 19:52 | 67.14 | 5km |
1 Jan | Grovelands parkrun, Enfield | 19:58 | 66.80 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Roding Valley parkrun | 21:32 | 61.94 | 5km |
27 Dec | Serpentine Last Friday of the Month 5K | 18:46 | 71.07 | 5km |
25 Dec | Barking parkrun | 19:01 | 70.14 | 5km |
22 Dec | Sunday XC League Race 3 | 34:23 | 63.10 | 5mi |
21 Dec | Valentines parkrun | 20:07 | 66.30 | 5km |
15 Dec | Sikhs In The City - Dawn to Dusk Sunlight 10k, Half, Full & Ultra | 41:22 | 65.44 | 10km |
11 Dec | Chingford League - Lee Valley Velopark | 19:18 | 69.11 | 5km |
7 Dec | Chelmsford Central parkrun | 22:02 | 60.54 | 5km |
1 Dec | Sunday League Race #2 Trent Park | 32:42 | 66.34 | 5mi |
16 Nov | Harlow parkrun | 19:42 | 67.71 | 5km |
5 Nov | Chingford League - Hog Hill | 20:03 | 66.52 | 5km |
2 Nov | Castle Park parkrun | 19:49 | 67.31 | 5km |
26 Oct | Beachy Head Marathon | 3:57:59 | 52.08 | 26.2mi |
20 Oct | Sunday League XC #1 Cheshunt | 32:03 | 67.69 | 5mi |
19 Oct | Gladstone parkrun | 20:10 | 66.14 | 5km |
12 Oct | Wanstead Flats parkrun | 20:37 | 64.70 | 5km |
9 Oct | Civil Service XC Championships | 42:53 | 59.50 | 5.88mi |
29 Sep | Berlin Marathon | 3:24:03 | 60.56 | 26.2mi |
28 Sep | Hasenheide parkrun | 23:02 | 57.58 | 5km |
21 Sep | Oak Hill parkrun | 21:06 | 62.85 | 5km |
14 Sep | Essex Cross Country Series - Race 5 - Weald Park 10km | 39:55 | 67.55 | 10km |
1 Sep | South Cheshire 20 | 2:28:43 | 61.75 | 20mi |
31 Aug | Walthamstow parkrun | 21:32 | 61.59 | 5km |
26 Aug | Barking Park August Bank Holiday 5K | 19:05 | 69.49 | 5km |
17 Aug | Raphael parkrun | 18:57 | 69.98 | 5km |
10 Aug | Essex Cross Country 10k Series - Hadleigh Park | 43:10 | 62.47 | 10km |
6 Aug | Lee Valley Aquathlon | 11:23 / 23:34 | 0.00 | 500metres/5.5km |
3 Aug | Orion Harriers Forest Five race 3 | 32:44 | 65.98 | 5mi |
28 Jul | London Triathlon | 33:05 / 1:25:02 / 44:37 | 0.00 | 1500metres/40km/10km |
27 Jul | Valentines parkrun | 20:05 | 66.03 | 5km |
20 Jul | Brentwood parkrun | 22:03 | 60.14 | 5km |
17 Jul | Newman Hilly 5 (Ilford AC) | 32:54 | 65.64 | 5mi |
13 Jul | Thorndon Country Park Cross Country 10K - Saturday 13 July | 41:45 | 64.59 | 10km |
6 Jul | Brentwood parkrun | 20:20 | 65.22 | 5km |
2 Jul | Lee Valley Aquathlon | 12:13 / 23:14 | 0.00 | 500metres/5.5km |
29 Jun | Wanstead Flats parkrun | 19:41 | 67.38 | 5km |
28 Jun | John Clarke Memorial Fell Race | 26:54 | 47.60 | 3mi |
23 Jun | Colworth Marathon Challenge - Half Marathon | 1:40:36 | 58.33 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 57:05 | 62.09 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 32:17 | 66.89 | 5mi |
18 Jun | Olympic Park 5K (East End Road Runners) | 18:54 | 70.17 | 5km |
15 Jun | Chelmsford Central parkrun | 20:06 | 65.98 | 5km |
8 Jun | Belhus Woods Country Park 10K - Saturday 8 June | 39:46 | 67.81 | 10km |
4 Jun | Midweek 5 Miles – Havering ’90 Joggers | 31:57 | 67.59 | 5mi |
29 May | Dagenham 5 SB | 31:34 | 68.41 | 5mi |
18 May | Eastbourne parkrun | 19:19 | 68.65 | 5km |
11 May | Hylands Park Cross Country 10K - Saturday 11 May SB | 39:32 | 68.21 | 10km |
4 May | Mile End parkrun | 19:08 | 69.31 | 5km |
27 Apr | Wanstead Flats parkrun | 19:35 | 67.72 | 5km |
20 Apr | Roding Valley parkrun | 18:58 | 69.92 | 5km |
13 Apr | Valentines parkrun SB | 18:45 | 70.73 | 5km |
7 Apr | Rotterdam Marathon SB | 3:14:04 | 63.67 | 26.2mi |
30 Mar | Walthamstow parkrun | 21:03 | 63.00 | 5km |
24 Mar | London Landmarks Half Marathon | 1:36:29 | 60.82 | 13.1mi |
17 Mar | Brentwood Half Marathon SB | 1:28:23 | 66.39 | 13.1mi |
16 Mar | Finsbury parkrun | 19:33 | 67.84 | 5km |
9 Mar | Hackney Marshes parkrun | 20:29 | 64.74 | 5km |
3 Mar | Essex 20 SB | 2:28:09 | 61.99 | 20mi |
2 Mar | Wanstead Flats parkrun | 21:25 | 61.92 | 5km |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:06:29 | 61.71 | 17mi |
23 Feb | Walthamstow parkrun | 20:03 | 66.14 | 5km |
16 Feb | Hackney Marshes parkrun | 20:23 | 65.06 | 5km |
2 Feb | Gunpowder parkrun | 19:25 | 68.30 | 5km |
26 Jan | Colchester Castle parkrun | 20:14 | 65.54 | 5km |
20 Jan | Benfleet 15 SB | 1:52:53 | 59.52 | 15mi |
19 Jan | Chelmsford Central parkrun | 20:59 | 63.20 | 5km |
13 Jan | Sunday League XC #4 Watford | 41:19 | 64.07 | 6.1mi |
12 Jan | Brentwood parkrun | 22:43 | 58.38 | 5km |
5 Jan | Essex XC Championship | 41:00 | 65.77 | 10km |
1 Jan | Valentines parkrun | 19:52 | 66.75 | 5km |
1 Jan | Raphael parkrun | 19:41 | 67.38 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ilford AC 10 XC | 1:15:39 | 58.54 | 10mi |
25 Dec | Harlow parkrun | 20:23 | 65.06 | 5km |
15 Dec | Chelmsford Central parkrun | 19:14 | 68.95 | 5km |
8 Dec | Raphael parkrun | 19:19 | 68.65 | 5km |
2 Dec | Sunday League XC #2 Trent Park | 32:49 | 65.81 | 5mi |
1 Dec | Basildon parkrun | 19:56 | 66.53 | 5km |
17 Nov | Billericay parkrun | 19:11 | 69.13 | 5km |
11 Nov | Stebbing 10 SB | 1:08:49 | 64.35 | 10mi |
10 Nov | Bushy parkrun | 19:15 | 68.89 | 5km |
6 Nov | Chingford League - Hog Hill | 19:50 | 66.87 | 5km |
3 Nov | South Woodham Ferrers parkrun | 19:42 | 67.32 | 5km |
28 Oct | Sunday League XC #1 Cheshunt | 32:33 | 66.35 | 5mi |
20 Oct | Des Moines Creek parkrun | 20:03 | 66.14 | 5km |
13 Oct | Crissy Field parkrun | 19:26 | 68.24 | 5km |
7 Oct | Bank of America Chicago Marathon | 3:25:20 | 60.04 | 26.2mi |
22 Sep | Chelmsford Central parkrun | 22:02 | 59.89 | 5km |
16 Sep | Pleshey Half Marathon | 1:30:34 | 64.64 | 13.1mi |
15 Sep | Billericay parkrun | 19:05 | 69.15 | 5km |
9 Sep | Rye Ancient Trails 30k PB | 2:40:02 | 53.36 | 30km |
1 Sep | Great Dunmow parkrun | 20:10 | 65.43 | 5km |
27 Aug | Barking Park 5K | 18:48 | 70.19 | 5km |
25 Aug | Brentwood parkrun | 22:08 | 59.62 | 5km |
18 Aug | Harrow Lodge parkrun | 19:38 | 67.21 | 5km |
11 Aug | Orion Harriers Forest Five race 3 | 32:13 | 66.77 | 5mi |
4 Aug | Chichester parkrun | 19:19 | 68.31 | 5km |
1 Aug | Harold Wood Running Club 5k | 19:13 | 68.67 | 5km |
30 Jul | Sri Chinmoy Relays The Battersea Relays SB | 5:25 | 69.61 | 1mi |
28 Jul | Chelmsford Central parkrun | 18:59 | 69.51 | 5km |
21 Jul | Brentwood parkrun | 20:56 | 63.04 | 5km |
18 Jul | Newman Hilly 5 (Ilford AC) | 32:27 | 66.29 | 5mi |
14 Jul | Walthamstow parkrun | 19:25 | 67.96 | 5km |
8 Jul | Festival of Endurance Standard Aquathlon | 53:42 / 50:34 | 0.00 | 1.9km/10.5km |
7 Jul | Crystal Palace parkrun | 20:28 | 64.47 | 5km |
30 Jun | Lloyd parkrun, Croydon | 20:56 | 63.04 | 5km |
24 Jun | Colworth Half Marathon | 1:36:37 | 60.59 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 56:49 | 62.19 | 8.1mi |
22 Jun | Colworth 5 | 32:15 | 66.70 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) SB | 18:41 | 70.63 | 5km |
16 Jun | Kingston parkrun | 19:16 | 68.49 | 5km |
12 Jun | Havering '90 Joggers Midweek 5 PB | 31:12 | 68.95 | 5mi |
9 Jun | Brentwood parkrun | 19:55 | 66.25 | 5km |
2 Jun | Hilly Fields parkrun | 20:03 | 65.81 | 5km |
30 May | Dagenham 5 | 32:33 | 66.09 | 5mi |
20 May | Virgin Sport Hackney Half Marathon PB | 1:26:34 | 67.63 | 13.1mi |
19 May | Tooting Common parkrun | 20:35 | 64.11 | 5km |
16 May | CSAA 10K SB | 40:00 | 67.19 | 10km |
12 May | Roundshaw Downs parkrun | 19:52 | 66.42 | 5km |
6 May | RunThrough Crystal Palace 10k - May | 40:17 | 66.72 | 10km |
5 May | Clapham Common parkrun | 19:26 | 67.90 | 5km |
28 Apr | Newcastle parkrun | 18:58 | 69.57 | 5km |
21 Apr | Wimbledon Common parkrun | 19:20 | 68.25 | 5km |
14 Apr | Nonsuch parkrun | 18:53 | 69.88 | 5km |
8 Apr | Paris Marathon SB | 3:20:52 | 61.38 | 26.2mi |
7 Apr | parkrun du Bois de Boulogne, Paris | 22:07 | 59.66 | 5km |
31 Mar | Billericay parkrun | 19:58 | 66.09 | 5km |
24 Mar | Crystal Palace parkrun | 21:45 | 60.67 | 5km |
17 Mar | Fulham Palace parkrun | 19:35 | 67.38 | 5km |
11 Mar | Surrey Half Marathon | 1:32:53 | 63.03 | 13.1mi |
10 Mar | Peckham Rye parkrun | 20:38 | 63.95 | 5km |
4 Mar | Thames Riverside 20 SB | 2:27:39 | 62.05 | 20mi |
3 Mar | Lloyd parkrun, Croydon | 22:15 | 59.31 | 5km |
24 Feb | Dulwich parkrun | 19:15 | 68.55 | 5km |
17 Feb | Brockwell parkrun, Herne Hill | 19:21 | 68.20 | 5km |
10 Feb | Tooting Common parkrun | 19:02 | 69.33 | 5km |
3 Feb | Hockley Woods parkrun | 20:25 | 64.63 | 5km |
27 Jan | Pymmes parkrun | 19:07 | 69.03 | 5km |
21 Jan | Benfleet 15 PB | 1:52:22 | 59.65 | 15mi |
14 Jan | Sunday League XC #4 Watford | 41:01 | 64.32 | 6.1mi |
6 Jan | Essex Cross country championship | 52:28 | 62.00 | 12km |
2017 | Result | WAVA | Distance | |
30 Dec | Ilford AC 10 XC | 1:12:30 | 60.91 | 10mi |
23 Dec | Great Notley parkrun | 19:45 | 66.81 | 5km |
17 Dec | Sunday League XC #3 Willian | 31:26 | 68.43 | 5mi |
16 Dec | Hadleigh parkrun, Essex | 20:52 | 63.24 | 5km |
9 Dec | Hockley Woods parkrun | 20:22 | 64.79 | 5km |
25 Nov | Chelmsford Central parkrun | 18:55 | 69.76 | 5km |
18 Nov | Hackney Marshes parkrun | 19:10 | 68.85 | 5km |
12 Nov | Sunday League XC #2 Trent Park | 33:13 | 64.76 | 5mi |
11 Nov | Finsbury parkrun | 21:17 | 62.00 | 5km |
29 Oct | Sunday League XC #1 Cheshunt | 32:24 | 66.39 | 5mi |
21 Oct | Hackney Marshes parkrun | 20:02 | 65.87 | 5km |
14 Oct | Roding Valley parkrun | 19:57 | 66.14 | 5km |
8 Oct | Yorkshire Marathon | 3:35:10 | 57.20 | 26.2mi |
30 Sep | Brentwood parkrun | 20:56 | 62.76 | 5km |
16 Sep | Valentines parkrun | 19:24 | 67.72 | 5km |
2 Sep | Blandford parkrun | 19:37 | 66.98 | 5km |
28 Aug | Barking Park 5K SB | 18:28 | 71.15 | 5km |
19 Aug | London Aquathlon | 8:33 / 20:20 | 0.00 | 400metres/5km |
12 Aug | Burgess parkrun | 19:19 | 68.02 | 5km |
5 Aug | Orion Harriers Forest Five race 3 SB | 32:30 | 65.98 | 5mi |
29 Jul | Mile End parkrun | 20:42 | 63.47 | 5km |
22 Jul | Billericay parkrun | 20:46 | 63.27 | 5km |
17 Jul | Sri Chinmoy 5K Series | 18:32 | 70.89 | 5km |
15 Jul | Hampstead Heath parkrun | 20:49 | 63.11 | 5km |
12 Jul | Newman Hilly 5 (Ilford AC) | 32:31 | 65.95 | 5mi |
2 Jul | Brentwood 10k (and Essex Championship) | 40:53 | 65.57 | 10km |
1 Jul | Beckton parkrun | 19:43 | 66.64 | 5km |
1 Jul | Great London Swim | 36:42 | 0.00 | 1mi |
25 Jun | Colworth Half Marathon | 1:37:43 | 59.81 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 57:12 | 61.64 | 8.1mi |
23 Jun | Colworth 5 | 32:51 | 65.28 | 5mi |
21 Jun | Olympic Park 5K (East End Road Runners) | 19:33 | 67.20 | 5km |
17 Jun | Hackney Marshes parkrun | 19:18 | 68.07 | 5km |
21 May | Hornsey YMCA Crouch End 10k | 41:01 | 65.36 | 10km |
20 May | Wanstead Flats parkrun | 19:15 | 68.25 | 5km |
17 May | Dagenham 88 Runners 5 Mile | 32:57 | 65.08 | 5mi |
14 May | Great Baddow 10 PB | 1:07:58 | 64.85 | 10mi |
13 May | Maldon Prom parkrun | 19:10 | 68.55 | 5km |
23 Apr | London Marathon | 3:27:24 | 59.35 | 26.2mi |
22 Apr | Mile End parkrun | 21:20 | 61.59 | 5km |
15 Apr | Maldon Prom parkrun | 19:44 | 66.58 | 5km |
8 Apr | Wanstead Flats parkrun | 19:14 | 68.31 | 5km |
2 Apr | Oakley 20 SB | 2:27:46 | 61.91 | 20mi |
1 Apr | Highbury Fields parkrun | 19:29 | 67.43 | 5km |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 1:52:35 | 65.81 | 16.2mi |
25 Mar | Roding Valley parkrun | 19:47 | 66.41 | 5km |
19 Mar | Brentwood Half Marathon SB | 1:28:14 | 66.24 | 13.1mi |
18 Mar | Valentines parkrun | 20:28 | 64.19 | 5km |
4 Mar | Hackney Marshes parkrun | 19:29 | 67.43 | 5km |
25 Feb | Basildon parkrun | 19:37 | 66.98 | 5km |
19 Feb | Seville Marathon SB | 3:21:08 | 61.20 | 26.2mi |
11 Feb | Burgess parkrun | 20:47 | 63.22 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:07:52 | 60.41 | 15km |
21 Jan | Brentwood parkrun | 22:20 | 58.83 | 5km |
14 Jan | RunThrough Victoria Park 10k SB | 39:20 | 68.16 | 10km |
7 Jan | Hackney Marshes parkrun | 19:06 | 68.79 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun SB | 18:48 | 69.88 | 5km |
27 Dec | Ilford AC 10 XC | 1:11:17 | 61.84 | 10mi |
25 Dec | Harlow parkrun | 20:34 | 63.88 | 5km |
24 Dec | Brentwood parkrun | 21:03 | 62.42 | 5km |
17 Dec | Southwark parkrun | 19:20 | 67.96 | 5km |
4 Dec | Bedford Harriers Half Marathon | 1:30:55 | 64.29 | 13.1mi |
3 Dec | Mile End parkrun | 19:26 | 67.61 | 5km |
19 Nov | Brentwood parkrun | 23:14 | 56.55 | 5km |
6 Nov | Billericay 10K SB | 40:56 | 65.49 | 10km |
5 Nov | Mile End parkrun | 21:08 | 62.17 | 5km |
1 Nov | Chingford League - Hog Hill | 19:53 | 66.08 | 5km |
29 Oct | Hackney Marshes parkrun | 20:08 | 65.26 | 5km |
22 Oct | Chingford League - Race 2, Epping Forest | 34:17 | 62.55 | 5mi |
8 Oct | Brentwood parkrun | 21:08 | 61.94 | 5km |
4 Oct | Chingford League - Hog Hill | 20:36 | 63.55 | 5km |
25 Sep | Valentines Park 5k | 20:11 | 64.86 | 5km |
24 Sep | Harrow Lodge parkrun | 20:58 | 62.44 | 5km |
18 Sep | Ingatestone 5 SB | 32:43 | 65.39 | 5mi |
17 Sep | Brentwood parkrun | 21:33 | 60.75 | 5km |
10 Sep | Basildon parkrun | 20:16 | 64.59 | 5km |
4 Sep | The Essex Way: Stage 6 PB | 45:19 | 54.17 | 5.7mi |
4 Sep | Blackwater Leisure Charity Triathlon | 7:39 / 51:48 / 24:47 | 0.00 | 400metres/23km/6km |
27 Aug | Brentwood parkrun | 23:24 | 55.94 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 35:09 | 60.86 | 5mi |
30 Jul | Brentwood parkrun | 21:00 | 62.34 | 5km |
23 Jul | Brentwood parkrun | 21:33 | 60.75 | 5km |
13 Jul | Newman Hilly 5 (Ilford AC) | 36:40 | 58.34 | 5mi |
10 Apr | Greater Manchester Marathon SB | 3:39:22 | 56.06 | 26.2mi |
26 Mar | Brentwood parkrun | 22:11 | 59.01 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:29:23 | 65.33 | 13.1mi |
12 Mar | Chelmsford Central parkrun | 20:19 | 64.43 | 5km |
6 Mar | Essex 20 SB | 2:30:21 | 60.79 | 20mi |
28 Feb | Roding Valley Half Marathon | 1:31:11 | 64.04 | 13.1mi |
27 Feb | Chelmsford Central parkrun | 19:19 | 67.77 | 5km |
20 Feb | Brentwood parkrun | 22:21 | 58.57 | 5km |
13 Feb | Raphael parkrun | 19:27 | 67.30 | 5km |
23 Jan | Raphael parkrun | 19:28 | 67.25 | 5km |
17 Jan | Benfleet 15 | 2:00:48 | 55.35 | 15mi |
9 Jan | Essex Cross country Championships | 54:48 | 55.51 | 7mi |
2015 | Result | WAVA | Distance | |
28 Dec | Ilford AC 10 XC Race for Kevin | 1:17:32 | 56.78 | 10mi |
26 Dec | Brentwood parkrun | 22:05 | 59.28 | 5km |
14 Nov | London cross country championships | 42:50 | 62.47 | 10km |
7 Nov | Walthamstow parkrun | 20:29 | 63.91 | 5km |
26 Oct | Dublin Marathon SB | 3:27:16 | 59.33 | 26.2mi |
17 Oct | Mile End parkrun | 20:16 | 64.59 | 5km |
14 Oct | Civil Service XC Championships | 41:56 | 60.39 | 5.88mi |
10 Oct | Brentwood parkrun | 20:28 | 63.77 | 5km |
4 Oct | Brussels Half Marathon SB | 1:31:32 | 63.78 | 13.1mi |
27 Sep | Valentines Park 5k SB | 19:06 | 68.34 | 5km |
13 Sep | Redricks Lake Triathlon - Sprint Distance | 13:45 / 50:37 / 24:47 | 0.00 | 750metres/23.5km/5km |
12 Sep | Cancelled - Weald Park 10km | 44:49 | 59.64 | 10km |
6 Sep | Harlow 10 SB | 1:08:24 | 64.33 | 10mi |
31 Aug | Barking Park 5K | 19:10 | 68.10 | 5km |
15 Aug | Gunpowder parkrun | 20:05 | 64.99 | 5km |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:21 | 67.45 | 5km |
31 Jul | Wedding Day 7k PB | 28:15 | 65.76 | 7km |
25 Jul | Barking parkrun | 19:33 | 66.76 | 5km |
15 Jul | Newman Hilly 5 (Ilford AC) | 34:07 | 62.59 | 5mi |
6 Jul | Battersea Park Self-Transcendence 5k Race | 19:20 | 67.51 | 5km |
1 Jul | Dagenham 88 Runners 5 Mile | 33:12 | 64.32 | 5mi |
16 Jun | ETON MANOR AC OPEN 5km RACE | 19:57 | 65.43 | 5km |
14 Jun | City of London Mile | 5:33 | 67.17 | 1mi |
13 Jun | Walthamstow parkrun | 20:05 | 64.99 | 5km |
30 May | Highbury Fields parkrun | 19:58 | 65.37 | 5km |
24 May | Westminster Mile PB | 5:22 | 69.46 | 1mi |
17 May | Hornsey YMCA Crouch End 10k SB | 41:38 | 64.20 | 10km |
16 May | Hackney Marshes parkrun | 22:11 | 58.84 | 5km |
12 May | Havering '90 Joggers Midweek 5 SB | 33:08 | 64.45 | 5mi |
10 May | Run Hackney Half Marathon | 1:34:56 | 61.50 | 13.1mi |
9 May | Wanstead Flats parkrun | 19:45 | 66.09 | 5km |
2 May | Brentwood parkrun | 23:09 | 56.38 | 5km |
18 Apr | Wanstead Flats parkrun | 19:08 | 68.22 | 5km |
12 Apr | Brighton Marathon | 3:30:36 | 58.38 | 26.2mi |
11 Apr | Preston Park parkrun, Brighton | 21:47 | 59.92 | 5km |
22 Mar | Brentwood Half Marathon | 1:33:35 | 62.39 | 13.1mi |
21 Mar | Walthamstow parkrun | 20:24 | 63.98 | 5km |
15 Mar | Kingston Breakfast Run SB | 2:04:27 | 59.47 | 16.2mi |
14 Mar | Harrow Lodge parkrun | 20:39 | 63.21 | 5km |
1 Mar | Anglesey Half Marathon | 1:36:44 | 60.35 | 13.1mi |
28 Feb | Penrhyn parkrun | 21:02 | 62.06 | 5km |
22 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:15:50 | 57.18 | 17mi |
14 Feb | Chingford League Event 5: Victoria Park | 33:21 | 64.03 | 5mi |
18 Jan | Benfleet 15 | 2:08:33 | 52.00 | 15mi |
17 Jan | Barking parkrun | 20:37 | 63.31 | 5km |
11 Jan | Cross Country League Trent Park | 42:57 | 49.72 | 5mi |
10 Jan | Finsbury parkrun | 22:23 | 58.31 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Ally Pally parkrun | 20:41 | 63.11 | 5km |
8 Nov | Highbury Fields parkrun | 20:19 | 64.25 | 5km |
1 Nov | Walthamstow parkrun | 21:45 | 60.01 | 5km |
26 Oct | Cross Country League Cheshunt | 34:50 | 61.30 | 5mi |
19 Oct | Cabbage Patch 10 SB | 1:13:28 | 59.89 | 10mi |
18 Oct | Walthamstow parkrun | 21:45 | 60.01 | 5km |
5 Oct | River Thames Half Marathon | 1:38:24 | 59.33 | 13.1mi |
28 Sep | Valentines Park 5k | 20:26 | 63.73 | 5km |
27 Sep | Middlesex 10K Championship | 43:39 | 61.21 | 10km |
7 Sep | The Regent's Park Summer 10k Race Series | 43:43 | 61.11 | 10km |
31 Aug | Richmond Park 10k | 44:26 | 60.13 | 10km |
30 Aug | Hampstead Heath parkrun | 21:29 | 60.62 | 5km |
25 Aug | Barking Road Runners Elvis Race No 6 | 20:25 | 63.78 | 5km |
2 Aug | Orion Harriers Forest Five race 3 | 35:52 | 59.48 | 5mi |
26 Jul | Wansted Flats Parkrun | 21:07 | 61.67 | 5km |
17 Jun | ETON MANOR AC OPEN 5km RACE | 19:51 | 65.60 | 5km |
10 Jun | Havering 90 Joggers Midweek 5 SB | 34:48 | 61.30 | 5mi |
28 May | Tooting Bec Aquathlon Series Race 1 | 21:01 / 35:52 | 0.00 | 1km/7.5km |
24 May | Hackney Marshes Parkrun SB | 19:50 | 65.66 | 5km |
21 May | Dagenham 88 5K | 20:08 | 64.68 | 5km |
18 May | Slateman Triathlon | 24:41 / 1:51:41 / 58:38 | 0.00 | 1000metres/51km/11km |
4 May | Redricks Lake Spring Triathlon - Sprint Distance | 14:14 / 48:45 / 24:36 | 0.00 | 750metres/23.5km/5km |
3 May | Walthamstow parkrun | 20:50 | 62.51 | 5km |
27 Apr | Hotelympia 10k SB | 42:39 | 62.64 | 10km |
19 Apr | Victoria Park Open 5 | 35:04 | 60.83 | 5mi |
5 Apr | Wanstead Flats parkrun | 19:54 | 65.44 | 5km |
23 Mar | Brentwood Half Marathon SB | 1:36:18 | 60.63 | 13.1mi |
15 Mar | Highbury Fields parkrun | 19:51 | 65.60 | 5km |
9 Mar | Roding Valley Half Marathon | 1:37:15 | 60.03 | 13.1mi |
1 Mar | Walthamstow parkrun | 21:36 | 60.29 | 5km |
8 Feb | Wanstead Flats parkrun | 21:22 | 60.95 | 5km |
26 Jan | Brixton 10K | 45:07 | 59.22 | 10km |
11 Jan | Pymmes parkrun | 21:31 | 60.52 | 5km |
4 Jan | Finsbury parkrun | 21:50 | 59.64 | 5km |
1 Jan | Hackney Marshes Parkrun | 21:49 | 59.69 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Hackney Marshes Parkrun | 20:05 | 64.84 | 5km |
10 Nov | Poppy Half Marathon SB | 1:41:52 | 57.31 | 13.1mi |
26 Oct | Hackney Marshes parkrun | 20:52 | 62.41 | 5km |
6 Oct | Regent's Park 10k Winter Series #1 | 45:02 | 59.33 | 10km |
5 Oct | Walthamstow parkrun | 20:50 | 62.40 | 5km |
21 Sep | Walthamstow parkrun | 21:37 | 60.14 | 5km |
8 Sep | Tri For Life Short Distance Triathlon, Woburn Abbey | 8:47 / 56:31 / 23:32 | 0.00 | 400metres/20km/5km |
7 Sep | Walthamstow parkrun | 21:05 | 61.66 | 5km |
1 Sep | Capital Runners Bushy Park 10k SB | 43:11 | 61.87 | 10km |
31 Aug | Bupa Great London Swim | 34:03 | 0.00 | 1mi |
10 Aug | Hackney Marshes parkrun | 22:00 | 59.09 | 5km |
3 Aug | Hackney Marshes parkrun SB | 19:59 | 65.06 | 5km |
28 Jul | Virgin Active London Triathlon | 32:34 / 1:08:55 / 45:40 | 0.00 | 1500metres/40km/10km |
24 Jul | CSSC Capital Challenge 10k Run | 43:55 | 60.83 | 10km |
29 Jun | Wimbledon Common parkrun | 20:28 | 63.52 | 5km |
23 Jun | Jenny Craig Try a Tri | 6:37 / 49:25 / 15:35 | 0.00 | 300metres/21km/4km |
1 Jun | Finsbury parkrun | 20:35 | 63.16 | 5km |
4 May | Richmond parkrun | 21:45 | 59.77 | 5km |
27 Apr | Bushy park parkrun | 22:04 | 58.91 | 5km |
7 Apr | The Regent's Park Summer 10k Race Series | 46:07 | 57.93 | 10km |
6 Apr | Old Deer Park Parkrun | 22:07 | 58.78 | 5km |
23 Mar | Wimbledon Common parkrun | 23:28 | 55.40 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:25:17 | 51.59 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:34:47 | 46.42 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 145 | 127 | 115 | 87 | 88 | 48 | 94 | 63 | 0 | 0 | 0 | 0 | 766 |
2022 | 0 | 18 | 0 | 19 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 74 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.9 |
2021 | 74 | 88 | 95 | 110 | 111 | 111 | 165 | 155 | 145 | 39 | 96 | 53 | 1242 |
2021 | 18 | 10 | 0 | 47 | 93 | 93 | 67 | 53 | 52 | 35 | 17 | 17 | 501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2020 | 105 | 142 | 109 | 102 | 98 | 75 | 128 | 154 | 124 | 34 | 59 | 69 | 1198 |
2020 | 0 | 0 | 18 | 0 | 36 | 36 | 35 | 18 | 28 | 63 | 5 | 33 | 272 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 109 | 140 | 115 | 62 | 87 | 58 | 63 | 153 | 98 | 70 | 79 | 44 | 1077 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0.5 | 0.5 | 1 | 1.5 | 1 | 1.5 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 116 | 116 | 104 | 52 | 75 | 47 | 85 | 97 | 100 | 14 | 53 | 45 | 903 |
2018 | 0 | 8 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 1.3 | 0 | 0.6 | 0 | 2 | 2.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2017 | 156 | 88 | 116 | 76 | 51 | 27 | 93 | 155 | 122 | 56 | 70 | 59 | 1070 |
2017 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0.7 | 0.5 | 1.3 | 0 | 2 | 2 | 0 | 3.7 | 0.9 | 0 | 0 | 0.4 | 11.5 |
2016 | 72 | 132 | 114 | 27 | 0 | 0 | 29 | 46 | 36 | 78 | 72 | 87 | 692 |
2016 | 9 | 39 | 29 | 0 | 0 | 45 | 7 | 50 | 68 | 10 | 0 | 0 | 257 |
2015 | 2.3 | 0.7 | 0 | 0.6 | 2.4 | 2 | 0.4 | 0.7 | 1.6 | 1.5 | 0 | 0.7 | 12.7 |
2015 | 47 | 89 | 106 | 58 | 58 | 65 | 47 | 121 | 148 | 67 | 39 | 54 | 900 |
2015 | 24 | 33 | 33 | 0 | 29 | 122 | 98 | 35 | 41 | 0 | 5 | 17 | 438 |
2014 | 3.1 | 3.6 | 2.5 | 4 | 2.7 | 2.2 | 2.3 | 4.4 | 1.5 | 0 | 0.8 | 0 | 26.9 |
2014 | 24 | 65 | 23 | 35 | 27 | 12 | 22 | 38 | 56 | 32 | 38 | 34 | 404 |
2014 | 17 | 35 | 52 | 40 | 93 | 64 | 27 | 39 | 0 | 15 | 11 | 18 | 411 |
2013 | 0 | 0 | 0.3 | 4.2 | 3.6 | 4 | 4.6 | 3.1 | 0.6 | 2.5 | 1.9 | 1.1 | 25.7 |
2013 | 0 | 0 | 19 | 25 | 29 | 34 | 33 | 27 | 21 | 30 | 18 | 22 | 259 |
2013 | 0 | 0 | 26 | 67 | 129 | 117 | 87 | 70 | 7 | 32 | 24 | 8 | 567 |
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