Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by alex6192

Bike > General
  • Time
    54:09
  • Miles
    16.76
  • Mph
    18.6
  • Cals
    726
  • Watts
    239
  • Cadence
    93
  • BPM
    141
  • %MHR
    85.6
  • B/mi
    456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.22m - 5:00(4:06/m) 118/167bpm 53cal 79/100rpm 180/382W 14.63/17.55mph
2) 0.13m - 31(3:53/m) 109/115bpm 5cal 93/105rpm 191/269W 15.45/17.13mph
3) 0.14m - 31(3:44/m) 151/171bpm 7cal 97/105rpm 251/297W 16.1/17.49mph
4) 0.14m - 31(3:47/m) 149/170bpm 5cal 100/108rpm 177/246W 15.83/17.2mph
5) 0.16m - 31(3:18/m) 133/148bpm 7cal 91/102rpm 238/297W 18.19/18.93mph
6) 0.14m - 31(3:32/m) 140/145bpm 6cal 95/107rpm 195/239W 16.99/19.33mph
7) 0.13m - 31(3:59/m) 145/155bpm 7cal 96/105rpm 247/275W 15.09/16.86mph
8) 0.12m - 31(4:23/m) 153/157bpm 5cal 90/96rpm 187/238W 13.67/15.38mph
9) 0.11m - 31(4:29/m) 170/177bpm 7cal 89/95rpm 257/288W 13.37/14.01mph
10) 0.1m - 31(5:15/m) 194/208bpm 6cal 84/91rpm 203/247W 11.42/13.73mph
11) 0.12m - 31(4:19/m) 214/222bpm 8cal 93/101rpm 261/293W 13.9/15.03mph
12) 0.66m - 3:00(4:34/m) 154/221bpm 31cal 94/105rpm 176/278W 13.15/15.67mph
13) 0.49m - 2:01(4:08/m) 150/177bpm 30cal 90/100rpm 253/331W 14.51/16.24mph
14) 0.16m - 31(3:15/m) 144/154bpm 10cal 99/105rpm 336/406W 18.45/19.75mph
15) 0.66m - 2:01(3:04/m) 159/186bpm 30cal 102/110rpm 251/336W 19.58/20.89mph
16) 0.15m - 30(3:30/m) 164/169bpm 9cal 92/97rpm 333/365W 17.15/18.16mph
17) 0.59m - 2:01(3:24/m) 146/164bpm 30cal 97/115rpm 249/307W 17.61/22.65mph
18) 0.17m - 30(2:53/m) 145/151bpm 10cal 94/100rpm 341/407W 20.8/21.37mph
19) 0.57m - 2:00(3:29/m) 145/155bpm 30cal 96/109rpm 255/345W 17.19/19.68mph
20) 0.17m - 31(3:02/m) 145/153bpm 10cal 107/113rpm 336/363W 19.82/20.94mph
21) 0.64m - 2:00(3:07/m) 145/154bpm 30cal 82/108rpm 252/399W 19.29/23.65mph
22) 0.19m - 31(2:39/m) 148/153bpm 10cal 98/103rpm 352/388W 22.61/24.38mph
23) 0.69m - 2:01(2:56/m) 147/154bpm 31cal 95/109rpm 259/312W 20.5/24.23mph
24) 0.2m - 31(2:40/m) 148/153bpm 10cal 105/111rpm 332/361W 22.45/24.04mph
25) 0.66m - 2:01(3:05/m) 146/153bpm 31cal 88/106rpm 255/338W 19.45/24.5mph
26) 0.21m - 31(2:26/m) 148/156bpm 10cal 90/99rpm 343/375W 24.64/26.61mph
27) 0.88m - 2:00(2:17/m) 148/157bpm 31cal 96/115rpm 264/329W 26.33/32.1mph
28) 0.16m - 31(3:20/m) 151/154bpm 10cal 75/83rpm 339/399W 17.96/19.93mph
29) 0.59m - 2:00(3:24/m) 148/157bpm 31cal 85/99rpm 261/334W 17.67/18.66mph
30) 0.15m - 31(3:24/m) 149/158bpm 11cal 82/92rpm 344/426W 17.62/19.1mph
31) 0.7m - 2:00(2:52/m) 148/158bpm 29cal 90/108rpm 250/449W 20.93/24.02mph
32) 0.18m - 31(2:52/m) 149/158bpm 11cal 88/100rpm 371/456W 20.96/23.71mph
33) 0.81m - 2:00(2:27/m) 152/161bpm 31cal 85/105rpm 261/410W 24.41/26.19mph
34) 0.22m - 30(2:20/m) 152/158bpm 10cal 95/99rpm 341/389W 25.77/26.8mph
35) 0.95m - 2:00(2:07/m) 153/159bpm 32cal 100/115rpm 266/327W 28.44/33.23mph
36) 0.25m - 31(2:01/m) 157/162bpm 11cal 111/117rpm 379/409W 29.73/31.77mph
37) 3.17m - 10:46(3:24/m) 119/163bpm 91cal 74/116rpm 142/354W 17.65/31.56mph
5:00 31 31 31 31 31 31 31 31 31 31 3:00 2:01 31 2:01 30 2:01 30 2:00 31 2:00 31 2:01 31 2:01 31 2:00 31 2:00 31 2:00 31 2:00 30 2:00 31 10:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.62 112 92-119 460 84 47-98 188 58-348
1.00 3:58 1:55 15.70 118 113-125 451 90 62-100 194 126-359
1.50 6:18 2:20 +15 12.87 131 97-171 611 91 43-105 220 31-382
2.00 8:06 1:48 16.62 140 128-170 505 98 86-108 209 65-297
2.50 10:22 2:16 13.26 179 136-222 810 90 78-101 229 153-293
3.00 12:41 2:20 12.89 156 120-221 726 95 84-105 175 103-276
3.50 14:46 2:04 14.49 154 135-177 638 91 73-103 234 125-331
4.00 16:30 1:45 17.19 154 136-186 538 98 86-107 275 213-406
4.50 18:03 1:32 19.48 153 134-173 471 102 89-110 257 190-342
5.00 19:52 1:50 16.42 152 138-169 556 96 88-105 268 216-365
5.50 21:22 1:29 20.11 145 138-155 433 98 81-115 280 58-407
6.00 23:06 1:45 17.22 143 139-150 498 98 88-109 261 222-363
6.50 24:46 1:40 18.05 146 138-154 485 94 40-113 293 148-399
7.00 26:05 1:19 22.84 147 141-154 386 97 49-103 298 75-388
7.50 27:36 1:31 19.71 147 140-154 447 94 81-109 260 223-304
8.00 28:56 1:19 22.64 147 140-153 390 103 75-111 281 86-361
8.50 30:33 1:37 18.54 144 142-148 466 85 62-106 261 166-342
9.00 31:43 1:11 25.52 151 143-157 355 94 84-99 295 211-375
9.50 32:49 1:06 27.27 145 143-147 319 99 88-115 268 69-329
10.00 34:27 1:38 18.44 152 147-157 495 82 72-97 286 216-399
10.50 36:10 1:43 17.51 146 141-158 500 86 74-99 288 227-426
11.00 37:33 1:23 21.73 150 139-157 414 99 85-108 257 202-297
11.50 38:56 1:24 21.45 148 137-161 414 91 48-105 299 55-456
12.00 40:10 1:13 24.62 151 147-158 368 89 75-96 280 38-410
12.50 41:21 1:11 25.31 152 146-159 360 93 84-100 299 244-389
13.00 42:24 1:03 28.59 154 150-157 323 102 95-112 267 210-314
13.50 43:26 1:02 28.89 152 148-159 316 104 93-115 299 33-408
14.00 44:34 1:08 26.42 151 131-163 343 104 91-117 181 90-409
14.50 46:00 1:26 20.89 128 123-131 368 94 85-103 180 115-228
15.00 48:03 2:03 14.62 119 116-123 488 85 67-99 176 56-269
15.50 49:55 1:52 16.14 124 115-131 461 91 72-104 181 126-260
16.00 51:22 1:27 20.72 115 92-121 333 90 60-99 176 72-354
16.50 53:11 1:49 16.51 103 87-116 374 85 53-100 164 51-344
16.76 54:24 1:13 12.65 107 98-115 508 71 30-95 122 18-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 222 max Delete HR Trace

  • Cadence Distribution

    93 avge / 117 max

  • Power Distribution

    239W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:00 2:01 More
    1km 1:15 2:01 More
    Mile 2:03 2:03 More
    5k 7:14 2:20 More
    5 miles 12:48 2:34 More
    10k 16:04 2:35 More
    10 miles 27:56 2:48 More
    Half 38:38 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:19 3:08
    20km 39:26 3:10
    15 miles 48:09 3:13
    20 miles 1:05:18 3:16
    40km 1:22:13 3:18
    25 miles 1:22:44 3:19
    42km 1:26:35 3:19
    50 miles 2:52:30 3:27
    56 miles 3:14:31 3:28
    100 miles 5:59:38 3:36
    112 miles 6:45:33 3:37
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