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Fri 22nd May 2020 at 7:00pm by tipsku

Run > General
  • Time
    14:53
  • Miles
    1.52
  • Min/mi
    9:48
  • Pacing
    71.4%
  • WAVA
    45.42
  • Stride(cm)
    95
  • Cals
    108
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/151bpm 66cal 6.34/8.58mph
2) 0.52m - 5:25(10:23/m) 144/151bpm 42cal 5.78/6.51mph
9:28 5:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:42 104 81-122 1008 178 174-184
0.13 1:15 38 10:14 132 125-139 1351 176 174-178
0.19 1:53 38 10:06 139 138-140 1403 178 174-182
0.25 2:23 31 8:14 136 134-138 1120 177 172-180
0.31 3:37 1:14 +48 19:39 115 96-132 2260 179 144-184
0.38 4:16 38 10:16 140 136-143 1437 173 164-182
0.44 4:47 31 8:21 145 143-148 1212 180 178-182
0.50 5:18 31 8:21 147 146-149 1227 181 180-182
0.56 5:51 33 8:48 148 146-150 1302 181 180-182
0.63 6:28 36 9:41 147 146-148 1423 178 172-180
0.69 7:05 38 10:02 147 146-148 1475 179 176-180
0.75 7:38 33 8:51 145 144-146 1284 184 182-186
0.81 9:00 1:21 +34 21:39 121 106-142 2620 162 116-180
0.88 9:34 35 9:13 135 121-142 1245 177 174-180
0.94 10:13 39 10:21 141 139-144 1460 177 168-180
1.00 10:48 35 9:26 141 137-144 1330 178 176-180
1.06 11:25 36 9:42 145 143-147 1408 179 178-180
1.13 12:01 36 9:33 145 144-146 1384 180 178-180
1.19 12:49 48 12:47 145 140-150 1855 147 116-182
1.25 13:36 47 12:40 137 134-141 1735 158 112-182
1.31 14:10 34 9:05 144 140-148 1309 181 180-182
1.38 14:46 36 9:29 147 143-150 1393 178 176-180
1.44 15:20 35 9:15 144 143-144 1332 180 178-182
1.50 15:59 38 10:12 146 143-148 1488 180 178-182
1.52 16:14 15 11:49 150 149-150 1772 150 122-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 1.5 14:02 10:23
    Walk 4.8 123 0 50 21:09
    Pause 7.8 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.06% More
    800m 4:25 8:53 43.16% More
    1km 5:53 9:28 42.36% More
    Mile 10:24 10:24 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.87
    5km 31:45 10:13 45.45
    5M 52:35 10:31 44.93
    10km 1:06:12 10:39 44.66
    10M 1:49:38 10:58 44.29
    Half 2:25:58 11:09 43.93
    20M 3:48:35 11:26 43.91
    Mara 5:04:20 11:37 43.66

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