tipsku
Last on at 3am, 27th Jul 2024
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Races
290 -
Miles
22110 -
Miles
51 -
Miles
8024 -
Miles
3196 -
WAVA
72.47% -
Mile
6:34 -
5000m
22:11 -
5k
20:33 -
5M
36:07 -
10k
43:10 -
10M
1:19:25 -
Half
1:37:42 -
20M
3:04:59 -
Mara
3:27:26 -
50k
4:50:21 -
400m
6:30
| About Me | |
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Triathlete in my youth (1994-2001), martial artist in Finland (2002-2006), a brief stint on the rugby field (2009-2010) before I ran my first marathon in October 2010 and haven't looked back since. Still looking to improve my PBs even though it's been 13 years of running. Times to beat: 5k: 21:20 (2016) 10k: 44:37 (2023) half: 1:37:42 (2023) mara: 3:29:26 (2023)
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? At the moment, that's getting through marathon training in one piece and finishing my degree at the same time. |
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| Recent Blogs | |
|---|---|
| Bad toe saga part 1 | 11th Jul |
| Race report: a premiere for me, 5000 m City Championships on the track | May 2024 |
| Race report: Leipzig Marathon, it’s PB time again! | Apr 2024 |
| P&D 12/55 Week 12 – race week and summary | Apr 2024 |
| Special feature: global marathon weather forecast | Apr 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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27th Jul
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Yoga | 0mi | 54:35 |
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24th Jul
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General | 0.8mi | 43:19 |
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24th Jul
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Yoga | 0mi | 12:19 |
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20th Jul
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General | 0.8mi | 32:34 |
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19th Jul
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General | 0.5mi | 20:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:34 | 1:55 |
| 5k | 22:08 | 6:56 |
| 5mi | 36:33 | 12:03 |
| 10k | 46:26 | 15:15 |
| 10mi | 1:15:07 | 26:21 |
| Half | 1:42:26 | 40:25 |
| 20mi | 2:36:58 | 1:04:40 |
| Mara | 3:26:05 | 1:25:21 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| 100 miles a month in 2024 |
| Unlockable Badges |
| The sub 3.30 marathon thread |
| Trader: New Game |
| Buddies (14) |
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| Followers (17) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 16 | 6:36 66.44 | 6:34 66.78 | 6:34
6:34/mi
|
66.78 | ||||||||||||||
| 2mi | 1 | 17:16 53.33 | 17:16
8:38/mi
|
53.33 | |||||||||||||||
| 5000m | 54 | 22:11 69.07 | 22:11
7:08/mi
|
69.07 | |||||||||||||||
| 5.1km | 1 | 23:11 65.29 | 23:11
7:16/mi
|
65.29 | |||||||||||||||
| 5.3km | 1 | 24:02 66.58 | 24:02
7:22/mi
|
66.58 | |||||||||||||||
| 5.4km | 1 | 22:52 70.34 | 22:52
6:49/mi
|
70.34 | |||||||||||||||
| 6km | 1 | 34:15 52.71 | 34:15
9:11/mi
|
52.71 | |||||||||||||||
| 3.8mi | 3 | 29:30 63.04 | 28:37 65.37 | 29:03 64.82 | 28:37
7:32/mi
|
65.37 | |||||||||||||
| 4mi | 3 | 31:03 61.21 | 29:10 65.21 | 29:10
7:18/mi
|
65.21 | ||||||||||||||
| 4.1mi | 1 | 46:59 41.52 | 46:59
11:28/mi
|
41.52 | |||||||||||||||
| 7km | 5 | 31:41 66.19 | 32:34 65.62 | 32:21 66.46 | 31:42 68.27 | 31:41
7:17/mi
|
68.27 | ||||||||||||
| 7.5km | 1 | 44:53 49.45 | 44:53
9:38/mi
|
49.45 | |||||||||||||||
| 5mi | 13 | 39:36 60.25 | 39:17 60.80 | 36:29 65.58 | 36:07 66.39 | 36:17 66.43 | 36:07
7:13/mi
|
66.43 | |||||||||||
| 5.1mi | 2 | 41:50 58.19 | 38:09 64.51 | 38:09
7:29/mi
|
64.51 | ||||||||||||||
| 5.2mi | 1 | 41:22 60.69 | 41:22
7:57/mi
|
60.69 | |||||||||||||||
| 5.4mi | 4 | 41:36 62.12 | 41:36
7:42/mi
|
62.12 | |||||||||||||||
| 8.8km | 1 | 39:22 66.76 | 39:22
7:12/mi
|
66.76 | |||||||||||||||
| 5.5mi | 2 | 41:19 63.84 | 41:19
7:31/mi
|
63.84 | |||||||||||||||
| 5.5mi | 1 | 42:50 61.81 | 42:50
7:46/mi
|
61.81 | |||||||||||||||
| 9.1km | 1 | 44:53 59.99 | 44:53
7:58/mi
|
59.99 | |||||||||||||||
| 5.9mi | 1 | 44:24 63.71 | 44:24
7:32/mi
|
63.71 | |||||||||||||||
| 6.1mi | 1 | 51:52 56.34 | 51:52
8:30/mi
|
56.34 | |||||||||||||||
| 10km | 53 | 55:59 53.09 | 50:25 59.00 | 48:36 61.37 | 47:23 62.94 | 45:09 66.19 | 47:16 63.56 | 45:12 66.47 | 47:35 63.36 | 44:48 67.55 | 48:43 63.02 | 44:29 69.02 | 44:44 69.03 | 44:05 70.49 | 43:10 72.47 | 43:10
6:57/mi
|
72.47 | ||
| 10.2km | 1 | 48:53 62.49 | 48:53
7:41/mi
|
62.49 | |||||||||||||||
| 6.4mi | 1 | 57:35 53.66 | 57:35
9:00/mi
|
53.66 | |||||||||||||||
| 11.8km | 1 | 54:34 67.70 | 54:34
7:27/mi
|
67.70 | |||||||||||||||
| 12.4km | 2 | 1:01:58 62.81 | 1:01:11 64.05 | 1:01:11
7:56/mi
|
64.05 | ||||||||||||||
| 8mi | 1 | 1:47:52 36.06 | 1:47:52
13:29/mi
|
36.06 | |||||||||||||||
| 8.3mi | 1 | 1:05:00 62.08 | 1:05:00
7:52/mi
|
62.08 | |||||||||||||||
| 14km | 1 | 1:06:54 66.09 | 1:06:54
7:41/mi
|
66.09 | |||||||||||||||
| 15km | 2 | 1:17:48 59.28 | 1:18:19 61.09 | 1:17:48
8:21/mi
|
61.09 | ||||||||||||||
| 9.5mi | 1 | 2:06:28 36.83 | 2:06:28
13:19/mi
|
36.83 | |||||||||||||||
| 10mi | 4 | 1:26:42 56.52 | 2:07:10 38.56 | 1:20:55 60.77 | 1:19:25 62.20 | 1:19:25
7:57/mi
|
62.20 | ||||||||||||
| 11mi | 1 | 4:21:34 21.42 | 4:21:34
23:47/mi
|
21.42 | |||||||||||||||
| 13.1mi | 32 | 2:01:53 52.90 | 1:55:50 55.66 | 1:49:36 58.83 | 1:49:08 59.14 | 1:43:20 62.55 | 1:40:04 64.70 | 1:43:47 62.54 | 1:42:29 63.33 | 1:42:29 63.52 | 1:38:52 66.07 | 1:57:51 55.66 | 1:41:30 66.05 | 1:37:42 69.09 | 1:46:27 63.41 | 1:37:42
7:27/mi
|
69.09 | ||
| 13.2mi | 1 | 1:38:02 66.74 | 1:38:02
7:26/mi
|
66.74 | |||||||||||||||
| 13.8mi | 1 | 1:48:53 62.74 | 1:48:53
7:53/mi
|
62.74 | |||||||||||||||
| 23km | 1 | 2:04:44 59.34 | 2:04:44
8:44/mi
|
59.34 | |||||||||||||||
| 30km | 3 | 2:53:22 54.12 | 2:48:59 55.70 | 2:44:22 57.41 | 2:44:22
8:49/mi
|
57.41 | |||||||||||||
| 20mi | 2 | 3:14:16 51.98 | 3:04:59 54.59 | 3:04:59
9:15/mi
|
54.59 | ||||||||||||||
| 26.2mi | 30 | 4:33:37 48.96 | 4:44:09 47.15 | 3:54:36 57.10 | 3:44:53 59.58 | 3:34:59 62.36 | 3:33:00 63.02 | 3:36:22 62.03 | 3:45:03 59.76 | 3:45:27 59.81 | 3:47:53 59.37 | 4:48:09 47.37 | 3:51:46 59.21 | 3:29:36 65.88 | 3:27:26 67.03 | 3:27:26
7:55/mi
|
67.03 | ||
| 45.8km | 1 | 5:16:55 47.34 | 5:16:55
11:09/mi
|
47.34 | |||||||||||||||
| 50km | 1 | 4:50:21 56.92 | 4:50:21
9:21/mi
|
56.92 | |||||||||||||||
| 32.2mi | 1 | 6:21:44 44.78 | 6:21:44
11:51/mi
|
44.78 | |||||||||||||||
| 80km | 1 | 9:50:07 51.03 | 9:50:07
11:52/mi
|
51.03 | |||||||||||||||
| 50mi | 1 | 10:12:00 48.46 | 10:12:00
12:14/mi
|
48.46 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Jul | Tannheimer Radmarathon | 11:16:21 | 0.00 | 214km |
| 23 Jun | Störmthaler See Lauf | 48:20 | 64.73 | 10km |
| 31 May | Sommerabendlauf LC Auensee | 47:52 | 65.36 | 10km |
| 4 May | Bärlauchblütenlauf | 46:27 | 67.35 | 10km |
| 28 Apr | Leipzig Stadtmeisterschaft Bahn 5000 m PB | 22:11.94 | 69.02 | 5000m |
| 21 Apr | Leipzig Marathon PB | 3:27:26 | 67.03 | 26.2mi |
| 7 Apr | Muldentaler Städtelauf HM SB | 1:46:27 | 63.41 | 13.1mi |
| 1 Apr | Fetch Virtual 5K Challenge SB | 22:11 | 69.07 | 5km |
| 1 Apr | April Virtual Mile PB | 6:34 | 66.78 | 1mi |
| 30 Mar | Internationaler Öpfinger Osterlauf | 48:19 | 64.75 | 10km |
| 16 Mar | Leipziger AOK Frühlingslauf PB | 43:10 | 72.47 | 10km |
| 9 Mar | Messepokallauf SB | 31:42 | 68.27 | 7km |
| 2 Mar | Fockeberglauf 6 km SB | 29:03 | 64.82 | 3.8mi |
| 1 Mar | March Virtual Mile | 6:59 | 62.79 | 1mi |
| 1 Mar | Fetch Virtual 5K Challenge | 22:18 | 68.71 | 5km |
| 1 Feb | February Virtual Mile | 6:54 | 63.55 | 1mi |
| 1 Feb | Fetch Virtual 5K Challenge | 22:39 | 67.65 | 5km |
| 27 Jan | 10 km Winterlauf TSV Wahren | 47:14 | 66.23 | 10km |
| 20 Jan | Winter Marathon Leipzig, half marathon | 2:30:41 | 44.80 | 13.1mi |
| 1 Jan | January Virtual Mile | 7:31 | 58.34 | 1mi |
| 1 Jan | Fetch Virtual 5K Challenge | 23:34 | 65.01 | 5km |
| 2023 | Result | WAVA | Distance | |
| 31 Dec | Silvesterlauf Sigmaringen | 22:09 | 69.17 | 5km |
| 1 Dec | Fetch Virtual 5K Challenge SB | 22:09 | 69.17 | 5km |
| 1 Dec | December Virtual Mile SB | 6:36 | 66.44 | 1mi |
| 12 Nov | Athens Authentic Marathon | 3:48:21 | 60.89 | 26.2mi |
| 4 Nov | Fockeberglauf 12 km PB | 1:01:11 | 64.05 | 12.4km |
| 1 Nov | November Virtual Mile | 6:49 | 64.33 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 23:57 | 63.97 | 5km |
| 15 Oct | Leipzig Half Marathon at Völki PB | 1:37:42 | 69.09 | 13.1mi |
| 1 Oct | October Virtual Mile | 7:12 | 60.90 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge | 22:39 | 67.65 | 5km |
| 30 Sep | Leipziger City-Trail | 50:45 | 61.64 | 10km |
| 24 Sep | Oberholzer Volkslauf | 0.00 | 10km | |
| 16 Sep | Drei-Talsperren-Marathon PB | 2:04:44 | 59.34 | 23km |
| 1 Sep | September Virtual Mile | 6:41 | 65.61 | 1mi |
| 1 Sep | Fetch Virtual 5K Challenge | 24:10 | 63.40 | 5km |
| 25 Aug | Tauchscher Stadtlauf | 47:39 | 65.65 | 10km |
| 12 Aug | Auewald Mannschaftslauf SB | 1:18:19 | 61.09 | 15km |
| 1 Aug | Fetch Virtual 5K Challenge | 23:05 | 65.95 | 5km |
| 1 Aug | August Virtual Mile | 6:42 | 65.03 | 1mi |
| 30 Jul | Arlberg Giro | 6:53:41 | 0.00 | 150km |
| 1 Jul | July Virtual Mile | 6:56 | 62.84 | 1mi |
| 25 Jun | Störmthaler See Lauf | 54:10 | 57.37 | 10km |
| 2 Jun | Sommerabendlauf LC Auensee PB | 1:06:54 | 66.09 | 14km |
| 1 Jun | June Virtual Mile | 7:25 | 58.75 | 1mi |
| 6 May | Bärlauchblütenlauf SB | 44:05 | 70.49 | 10km |
| 1 May | May Virtual Mile | 6:46 | 64.39 | 1mi |
| 23 Apr | Leipzig Marathon SB | 3:29:36 | 65.88 | 26.2mi |
| 15 Apr | Küchenholz parkrun | 24:19 | 62.61 | 5km |
| 1 Apr | April Virtual Mile | 6:51 | 63.61 | 1mi |
| 18 Mar | Leipziger AOK Frühlingslauf | 46:14 | 67.21 | 10km |
| 11 Mar | Messepokallauf SB | 32:21 | 66.46 | 7km |
| 4 Mar | Fockeberglauf 6 km PB | 28:37 | 65.37 | 3.8mi |
| 1 Mar | March Virtual Mile | 7:09 | 60.94 | 1mi |
| 1 Feb | February Virtual Mile | 6:37 | 65.85 | 1mi |
| 31 Jan | January Virtual Mile | 6:50 | 63.76 | 1mi |
| 28 Jan | 10 km Winterlauf TSV Wahren | 44:37 | 69.65 | 10km |
| 21 Jan | Winter Marathon Leipzig, half marathon | 2:06:26 | 53.02 | 13.1mi |
| 14 Jan | Küchenholz parkrun | 24:22 | 62.48 | 5km |
| 8 Jan | Oberschwäbische Crosslaufserie Vogt | 36:11 | 61.18 | 7.2km |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Auewaldlauf 10 km | 49:41 | 62.55 | 10km |
| 12 Nov | Stadtmeisterschaft Cross | 33:03 | 65.05 | 7km |
| 5 Nov | Fockeberglauf 12 km SB | 1:01:58 | 62.81 | 12.4km |
| 16 Oct | Leipzig Half Marathon at Völki SB | 1:41:30 | 66.05 | 13.1mi |
| 1 Oct | Leipziger City-Trail | 53:49 | 57.74 | 10km |
| 11 Sep | Sportscheck Run Leipzig | 34:46 | 43.79 | 5km |
| 3 Sep | Sportscheck Run Erfurt PB | 24:02 | 66.58 | 5.25km |
| 20 Aug | Dresdner Nachtlauf PB | 54:34 | 67.70 | 11.8km |
| 13 Aug | Küchenholz parkrun | 29:08 | 52.25 | 5km |
| 6 Aug | Ravensburger Triathlon | 16:39 / 57:15 / 27:58 | 0.00 | 0.75km/25km/5.3km |
| 23 Jul | Schlegeis 3000 Trailrun PB | 4:21:34 | 21.42 | 11mi |
| 18 Jun | Küchenholz parkrun | 23:21 | 64.82 | 5km |
| 2 Jun | LG eXa Leipzig Stundenlauf | 8 / 0 | 0.00 | 1hr |
| 28 May | Leipziger Nachtlauf | 48:48 | 63.28 | 10km |
| 18 May | Bärlauchblütenlauf | 48:50 | 63.24 | 10km |
| 8 May | Goitzsche Marathon SB | 3:51:46 | 59.21 | 26.2mi |
| 7 May | Chemnitzer Nachtlauf | 24:36 | 61.53 | 5km |
| 5 May | LG eXa Leipzig Stundenlauf #2 (Second hour run of the year) | 7 / 0 | 0.00 | 1hr |
| 31 Mar | LG eXa Leipzig Stundenlauf #1 (first hour run of the year) | 8 / 0 | 0.00 | 1hr |
| 26 Mar | Küchenholz parkrun SB | 22:39 | 66.83 | 5km |
| 19 Mar | Leipziger AOK Frühlingslauf SB | 44:44 | 69.03 | 10km |
| 12 Mar | Messepokallauf SB | 32:34 | 65.62 | 7km |
| 5 Mar | Fockeberglauf 6 km SB | 29:30 | 63.04 | 3.8mi |
| 26 Feb | Winter Marathon Leipzig | 4:44:44 | 48.20 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Guinness World Records™ Official Attempt Run (10 km / 6.2 mi) | 1:12:37 | 42.53 | 10km |
| 21 Aug | Leipzig 50km / 100 km Ultramarathon PB | 9:50:07 | 51.03 | 80km |
| 18 Jul | Dolomyths Sky Race - Golden Trail Series #3 | 4:24:51 | 25.01 | 13.1mi |
| 4 Jul | Virtual Stockholm 10k SB | 44:29 | 69.02 | 10km |
| 5 Jun | Pride Day virtual 5k SB | 21:58 | 68.55 | 5km |
| 30 May | Sámi Marathon Finland virtual SB | 4:48:09 | 47.37 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 31 Dec | Virtual Erfurter Silvesterlauf SB | 48:43 | 63.02 | 10km |
| 29 Nov | PHRC Three Brothers 45.75 km virtual run challenge PB | 5:16:55 | 47.34 | 45.75km |
| 11 Jul | Human Nature 10k virtual run | 50:36 | 60.36 | 10km |
| 25 Apr | Stop Coronavirus virtual 5k | 26:05 | 57.46 | 5km |
| 22 Apr | Shrieking Shack 6km virtual run (PHRC ) PB | 34:15 | 52.71 | 6km |
| 29 Feb | parkrun Küchenholz SB | 25:17 | 59.27 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Dec | 36. Silvesterlauf Sigmaringen | 31:04 | 48.24 | 5km |
| 14 Sep | Bodensee Marathon Kressbronn | 4:04:54 | 55.47 | 26.2mi |
| 7 Sep | parkrun Küchenholz SB | 27:00 | 55.51 | 5km |
| 17 Aug | Leipzig 50km / 100 km Ultramarathon PB | 4:50:21 | 56.92 | 50km |
| 14 Jul | Lausitzer Seenland Marathon SB | 3:47:53 | 59.37 | 26.2mi |
| 14 Apr | Leipzig Halbmarathon SB | 1:57:51 | 55.66 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | 35. Silvesterlauf Sigmaringen SB | 22:51 | 65.32 | 5km |
| 6 Oct | parkrun Küchenholz | 23:27 | 63.65 | 5km |
| 16 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 25:50 | 0.00 | 6.1mi |
| 22 Jul | Füssen Königsschlösser Romantik Marathon | 3:56:16 | 57.07 | 26.2mi |
| 22 Apr | Leipzig Marathon SB | 3:45:27 | 59.81 | 26.2mi |
| 31 Mar | Internationaler Öpfinger Osterlauf | 1:39:48 | 65.46 | 13.1mi |
| 24 Mar | Leipziger AOK Frühlingslauf | 46:20 | 65.32 | 10km |
| 10 Mar | Messepokallauf PB | 31:41 | 66.19 | 7km |
| 4 Mar | Anglesey Half Marathon SB | 1:38:52 | 66.07 | 13.1mi |
| 23 Feb | Paunsdorf Centre Run PB | 22:52 | 70.34 | 5.4km |
| 27 Jan | 10 km Winterlauf TSV Wahren SB | 44:48 | 67.55 | 10km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | 34. Silvesterlauf Sigmaringen | 23:08 | 64.29 | 5km |
| 16 Sep | Bodensee Marathon Kressbronn | 3:54:52 | 57.41 | 26.2mi |
| 29 Jul | Meerbrook 15k PB | 1:17:48 | 59.28 | 15km |
| 19 Jul | Race The Train - Caernarfon SB | 21:28 | 69.08 | 5km |
| 15 Jul | Federsee Halbmarathon | 1:44:35 | 62.25 | 13.1mi |
| 8 Jul | 6. Brunnenfestlauf Reute | 49:05 | 61.42 | 10km |
| 14 Jun | Deiniolen 10k | 48:51 | 61.72 | 10km |
| 23 Apr | London Marathon | 3:48:48 | 58.78 | 26.2mi |
| 15 Apr | Internationaler Öpfinger Osterlauf | 1:46:39 | 61.04 | 13.1mi |
| 9 Apr | Borders League - New Brighton PB | 41:22 | 60.69 | 5.2mi |
| 12 Mar | Wrexham Marathon SB | 3:45:03 | 59.76 | 26.2mi |
| 5 Mar | Borders League - Helsby (Manley Mere) PB | 38:09 | 64.51 | 5.1mi |
| 19 Feb | Village Bakery Half Marathon SB | 1:42:29 | 63.52 | 13.1mi |
| 12 Feb | Nick Beer 10km Memorial Race SB | 47:35 | 63.36 | 10km |
| 22 Jan | Border League - Deeside | 32:57 | 64.19 | 4.4mi |
| 21 Jan | Twin Piers 10k | 48:56 | 61.61 | 10km |
| 14 Jan | Penrhyn parkrun | 24:37 | 60.24 | 5km |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Border League Birkenhead Park | 40:01 | 65.22 | 5.4mi |
| 6 Nov | Borders League - Chester | 36:18 | 66.43 | 5mi |
| 30 Oct | Abergele 5 Mile Road Race | 43:32 | 55.39 | 5mi |
| 29 Oct | Snowdonia Marathon | 3:52:19 | 57.89 | 26.2mi |
| 9 Oct | Border League - Caernarfon | 45:30 | 66.26 | 10km |
| 2 Oct | 4 Lakes race / ras 4 llyn PB | 2:44:22 | 57.41 | 30km |
| 18 Sep | Ras y Cob | 21:20 | 69.51 | 5km |
| 11 Sep | Ras 5K Awyr Las | 23:17 | 63.69 | 5km |
| 4 Sep | Caernarfon 10k | 46:37 | 64.67 | 10km |
| 13 Aug | Helsinki Marathon | 3:37:24 | 61.86 | 26.2mi |
| 7 Aug | Vale of Clwyd 5k | 22:19 | 66.45 | 5km |
| 31 Jul | Holyhead breakwater race SB | 36:17 | 66.26 | 5mi |
| 23 Jul | Aberystwyth parkrun | 21:50 | 67.76 | 5km |
| 20 Jul | Race The Train - Caernarfon PB | 20:33 | 71.99 | 5km |
| 6 Jul | Llanfairpwll 5k | 22:36 | 65.46 | 5km |
| 17 Jun | 6. Ulmer Laufnacht 50/80/100k PB | 10:12:00 | 48.46 | 50mi |
| 21 May | Ffrith 5k incl. N-Wales Champs | 21:51 | 67.71 | 5km |
| 2 May | Milton Keynes Marathon SB | 3:36:22 | 62.03 | 26.2mi |
| 23 Apr | Penrhyn parkrun | 22:38 | 65.36 | 5km |
| 26 Mar | Internationaler Öpfinger Osterlauf SB | 1:42:29 | 63.33 | 13.1mi |
| 20 Mar | Borders League - Tattenhall SB | 45:12 | 66.47 | 10km |
| 6 Mar | Anglesey Half PB | 1:38:02 | 66.74 | 13.2mi |
| 21 Feb | Rhyl 10 mile PB | 1:19:25 | 62.20 | 10mi |
| 7 Feb | Nick Beer 10k | 47:27 | 63.32 | 10km |
| 30 Jan | Penrhyn parkrun | 23:32 | 62.86 | 5km |
| 23 Jan | Twin Piers 10k | 46:47 | 64.22 | 10km |
| 10 Jan | Oberschwäbische Crosslaufserie Lauf 2 Birkenhard | 31:58 | 61.37 | 6.6km |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | 32. Silvesterlauf Sigmaringen | 23:06 | 64.04 | 5km |
| 18 Oct | Abingdon Marathon SB | 3:33:00 | 63.02 | 26.2mi |
| 11 Oct | Borders League - Capenhurst | 36:34 | 65.74 | 5mi |
| 4 Oct | 4 Lakes race / ras 4 llyn SB | 2:48:59 | 55.70 | 30km |
| 3 Oct | Treborth Cross Country League | 27:03 | 52.71 | 3mi |
| 13 Sep | Lake Vyrnwy Half Marathon SB | 1:43:47 | 62.54 | 13.1mi |
| 6 Sep | Caernarfon 10k SB | 47:16 | 63.56 | 10km |
| 26 Jul | Holyhead Breakwater Race PB | 36:07 | 66.39 | 5mi |
| 22 Jul | Race The Train - Caernarfon SB | 21:05 | 70.04 | 5km |
| 11 Jul | 6. Brunnenfestlauf Reute | 51:50 | 57.79 | 10km |
| 3 Jul | 3. Strong Run Aulendorf PB | 57:35 | 53.66 | 6.4mi |
| 27 Jun | Brixen Dolomiten Marathon | 6:09:23 | 36.29 | 26.2mi |
| 17 Jun | Deiniolen 10k | 51:00 | 58.74 | 10km |
| 13 Jun | Penrhyn parkrun | 23:50 | 61.96 | 5km |
| 6 May | Rhostryfan 10k | 47:55 | 62.52 | 10km |
| 8 Mar | Border League - Prestatyn PB | 39:22 | 66.76 | 8.8km |
| 15 Feb | Village Bakery Half Marathon | 1:44:25 | 62.01 | 13.1mi |
| 24 Jan | Penrhyn parkrun | 23:29 | 62.88 | 5km |
| 17 Jan | Penrhyn parkrun | 23:43 | 62.27 | 5km |
| 11 Jan | Border League Birkenhead Park | 41:06 | 63.13 | 5.4mi |
| 2014 | Result | WAVA | Distance | |
| 13 Dec | Penrhyn parkrun | 22:38 | 65.25 | 5km |
| 30 Nov | Llanfairpwll 5k (Santa Run) | 24:03 | 61.40 | 5km |
| 29 Nov | Penrhyn parkrun | 23:33 | 62.71 | 5km |
| 22 Nov | Penrhyn Parkrun | 24:23 | 60.56 | 5km |
| 9 Nov | Athens Classic Marathon | 3:46:39 | 59.15 | 26.2mi |
| 2 Nov | Abergele 5 Mile Road Race | 38:22 | 62.49 | 5mi |
| 5 Oct | Chester Marathon SB | 3:34:59 | 62.36 | 26.2mi |
| 14 Sep | Lake Vyrnwy Half Marathon SB | 1:40:04 | 64.70 | 13.1mi |
| 6 Sep | Plas Newydd 5k | 23:07 | 63.88 | 5km |
| 24 Aug | Allgäu Panorama Marathon | 1:45:01 | 61.65 | 13.1mi |
| 3 Aug | North Wales Half Marathon | 1:53:19 | 57.04 | 13.1mi |
| 23 Jul | Race the Train Caernarfon | 22:45 | 64.83 | 5km |
| 29 Jun | Runfest Wales half marathon | 1:42:19 | 63.17 | 13.1mi |
| 22 Jun | Caerphilly 10k | 46:51 | 63.79 | 10km |
| 18 Jun | Deiniolen 10k road race | 51:59 | 57.49 | 10km |
| 30 May | Deganwy Dash SB | 36:29 | 65.58 | 5mi |
| 21 May | Suncentre 5k SB | 22:10 | 66.53 | 5km |
| 7 May | Rhostryfan 10k | 47:10 | 63.36 | 10km |
| 23 Apr | Border League Race 7 Deestriders. PB | 42:50 | 61.81 | 5.52mi |
| 19 Apr | Internationaler Öpfinger Osterlauf | 1:48:01 | 59.83 | 13.1mi |
| 6 Apr | Greater Manchester Marathon | 3:37:15 | 61.67 | 26.2mi |
| 30 Mar | Cheshire 10k SB | 45:09 | 66.19 | 10km |
| 23 Mar | Border League - Deeside | 31:55 | 65.79 | 4.4mi |
| 9 Mar | Stafford 20 relay race leg 1 PB | 1:05:00 | 62.08 | 8.27mi |
| 2 Mar | The Island Race - Anglesey Half Marathon | 1:42:41 | 62.94 | 13.1mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:20:55 | 60.77 | 10mi |
| 16 Feb | Wrexham Half Marathon long course 13.8 miles PB | 1:48:53 | 62.74 | 13.8mi |
| 2 Feb | Border League Abergele | 36:52 | 64.89 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | 30. Silvesterlauf Sigmaringen approx. 5 km PB | 23:11 | 65.29 | 5.13km |
| 15 Dec | Borders League - Helsby (Wigg Island) PB | 41:19 | 63.84 | 5.5mi |
| 24 Nov | Conwy Half Marathon | 1:58:23 | 54.59 | 13.1mi |
| 26 Oct | Snowdonia Marathon | 4:17:37 | 52.01 | 26.2mi |
| 6 Oct | Chester Marathon SB | 3:44:53 | 59.58 | 26.2mi |
| 22 Sep | 4 Lakes 30 km Race SB | 2:53:22 | 54.12 | 30km |
| 15 Sep | Lake Vyrnwy Half Marathon SB | 1:43:20 | 62.55 | 13.1mi |
| 1 Sep | Caernarfon 10k | 49:02 | 60.95 | 10km |
| 4 Aug | North Wales Half Marathon | 2:04:49 | 51.78 | 13.1mi |
| 28 Jul | Holyhead Breakwater Race | 42:33 | 56.14 | 5mi |
| 24 Jul | Race the Train Caernarfon SB | 21:59 | 67.03 | 5km |
| 20 Jul | International Snowdon Race PB | 2:06:28 | 36.83 | 9.5mi |
| 5 Jul | 1. Strong Run Aulendorf | 51:28 | 57.95 | 10km |
| 29 Jun | Brixen Dolomiten Marathon | 5:23:11 | 41.45 | 26.2mi |
| 19 Jun | Deiniolen 10k road race | 52:37 | 56.68 | 10km |
| 16 Jun | sport in the port 10k | 47:31 | 62.77 | 10km |
| 2 Jun | Bangor 10k SB | 47:23 | 62.94 | 10km |
| 29 May | Suncentre 5k | 22:22 | 65.89 | 5km |
| 21 May | Joe Brown Tuesday night series Race 6: Great Orme PB | 46:59 | 41.52 | 4.1mi |
| 11 May | Ras Moel Eilio Fell Race PB | 1:47:52 | 36.06 | 8mi |
| 8 May | Rhostryfan 10k | 52:08 | 57.21 | 10km |
| 28 Apr | Greater Manchester Marathon | 3:48:31 | 58.62 | 26.2mi |
| 24 Apr | Border League - Wrexham PB | 29:10 | 65.21 | 4mi |
| 30 Mar | LLandudno easter 5K Prom Dash | 22:38 | 65.11 | 5km |
| 3 Mar | Anglesey Half Marathon | 1:45:47 | 61.02 | 13.1mi |
| 23 Feb | Moel Y Ci fellrace | 1:02:15 | 38.37 | 5mi |
| 17 Feb | Village Bakery Half Marathon | 1:48:37 | 59.43 | 13.1mi |
| 3 Feb | Cybi Border League Race SB | 39:17 | 60.80 | 5mi |
| 13 Jan | Borders League - Birkenhead | 41:41 | 63.17 | 5.5mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Silvesterlauf Sigmaringen PB | 48:53 | 62.49 | 10.23km |
| 16 Dec | Border League - Christleton (Chester Tri) PB | 44:24 | 63.71 | 5.9mi |
| 18 Nov | Conwy Half Marathon SB | 1:49:08 | 59.14 | 13.1mi |
| 11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 41:36 | 62.12 | 5.4mi |
| 27 Oct | Snowdonia Marathon | 4:16:48 | 52.17 | 26.2mi |
| 21 Oct | Border League - Caernarfon | 49:33 | 60.19 | 10km |
| 7 Oct | Chester Marathon SB | 3:54:36 | 57.10 | 26.2mi |
| 2 Sep | Caernarfon 10k SB | 48:36 | 61.37 | 10km |
| 29 Jul | Holyhead Breakwater Race SB | 39:36 | 60.25 | 5mi |
| 21 Jul | International Snowdon Race SB | 2:07:10 | 38.56 | 10mi |
| 18 Jul | Race the Train Caernarfon SB | 21:43 | 67.84 | 5km |
| 26 Jun | Llanberis fell race (Tuesday night series) | 43:41 | 43.51 | 4mi |
| 19 May | 10. Bad Waldseer Lauffieber | 4:11:04 | 53.36 | 26.2mi |
| 9 May | Rhostryfan 10k | 48:51 | 60.95 | 10km |
| 25 Apr | Deestriders Final Border League Race SB | 31:03 | 61.21 | 4mi |
| 17 Apr | Mynydd Mawr | 56:37 | 35.20 | 4.19mi |
| 10 Apr | Foel Lus | 37:14 | 47.82 | 3.75mi |
| 7 Apr | LLandudno easter 5K Prom Dash | 23:04 | 63.87 | 5km |
| 3 Apr | Moel Tryfan | 31:15 | 45.44 | 3mi |
| 1 Apr | Border League - Christleton (Chester Tri) PB | 44:53 | 59.99 | 9.06km |
| 11 Mar | Stafford 20 PB | 3:04:59 | 54.59 | 20mi |
| 26 Feb | Border League - Mold SB | 41:50 | 58.19 | 5.1mi |
| 8 Jan | Border League Abergele | 40:38 | 58.71 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Borders League - Tattenhall PB | 51:52 | 56.34 | 6.1mi |
| 4 Dec | Cybi Striders Santa Run - Fun Run PB | 17:16 | 53.33 | 2mi |
| 13 Nov | Border League Birkenhead Park | 45:17 | 56.99 | 5.4mi |
| 29 Oct | Snowdonia Marathon SB | 4:44:09 | 47.15 | 26.2mi |
| 4 Sep | Caernarfon 10k | 54:26 | 54.70 | 10km |
| 21 Aug | Säge-Triathlon Bad Saulgau | 10:36 / 45:48 / 31:26 | 0.00 | 0.5km/21.5km/5.6km |
| 23 Jul | 8 hours run/bike, 10k, HM and Mara **event cancelled due to flooding** | / / | 0.00 | 0km/150miles/26.2miles |
| 4 Jun | Dartmoor Discovery 32.2 PB | 6:21:44 | 44.78 | 32.2mi |
| 22 May | Llandudno 10 mile race SB | 1:26:42 | 56.52 | 10mi |
| 23 Apr | Internationaler Öpfinger Osterlauf | 2:15:11 | 47.69 | 13.1mi |
| 19 Mar | Rhayader Round the Lakes SB | 3:14:16 | 51.98 | 20mi |
| 27 Feb | Village Bakery Half Marathon SB | 1:49:36 | 58.83 | 13.1mi |
| 13 Feb | The Nick Beer 10Km memorial race SB | 50:25 | 59.00 | 10km |
| 23 Jan | Menai 10k | 51:54 | 57.31 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Conwy Half Marathon SB | 1:55:50 | 55.66 | 13.1mi |
| 31 Oct | Athens Classic Marathon SB | 4:33:37 | 48.96 | 26.2mi |
| 26 Sep | Anglesey half marathon | 2:05:25 | 51.41 | 13.1mi |
| 3 Apr | Internationaler Öpfinger Osterlauf SB | 55:59 | 53.09 | 10km |
| 2009 | Result | WAVA | Distance | |
| 18 Jul | Federsee Halbmarathon SB | 2:01:53 | 52.90 | 13.1mi |
| 11 Apr | Internationaler Öpfinger Osterlauf PB | 44:53 | 49.45 | 7.5km |
| 2003 | Result | WAVA | Distance | |
| 12 Jul | Aulendorfer Triathlon | 8:49 / 46:03 / 31:39 | 0.00 | 450metres/22km/5km |
| 2000 | Result | WAVA | Distance | |
| 5 Aug | Ravensburger Triathlon | 12:05 / 1:04:46 / 30:29 | 0.00 | 0.75km/25km/5.3km |
| 30 Jul | Aulendorfer Triathlon | 8:30 / 48:28 / 27:03 | 0.00 | 450metres/22km/5km |
| 1999 | Result | WAVA | Distance | |
| 25 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 22:32 | 0.00 | 6.1mi |
| 1998 | Result | WAVA | Distance | |
| 26 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 24:10 | 0.00 | 6.1mi |
| 8 Aug | Ravensburger Triathlon | 12:04 / 57:56 / 30:06 | 0.00 | 0.75km/25km/5.3km |
| 24 Jul | Aulendorfer Triathlon | 7:04 / 45:34 / 27:59 | 0.00 | 450metres/22km/5km |
| 1997 | Result | WAVA | Distance | |
| 13 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 23:12 | 0.00 | 6.1mi |
| 9 Aug | Ravensburger Triathlon | 12:05 / 59:41 / 30:06 | 0.00 | 0.75km/25km/5.3km |
| 18 Jul | Aulendorfer Triathlon | / / | 0.00 | 450metres/22km/5km |
| 1996 | Result | WAVA | Distance | |
| 14 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 25:59 | 0.00 | 6.1mi |
| 19 Jul | Aulendorfer Triathlon | / / | 0.00 | 450metres/22km/5km |
| 4 Jun | 400 m time trial in St Johann | 6:30 | 0.00 | 400m |
| 1995 | Result | WAVA | Distance | |
| 9 Sep | Bergzeitfahren Grabener Höhe / uphill time trial | 27:46 | 0.00 | 6.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 39 | 21 | 36 | 48 | 26 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 207 |
| 2024 | 107 | 212 | 215 | 153 | 107 | 100 | 6 | 0 | 0 | 0 | 0 | 0 | 900 |
| 2024 | 38 | 54 | 110 | 249 | 95 | 46 | 257 | 0 | 0 | 0 | 0 | 0 | 848 |
| 2023 | 33 | 22 | 36 | 43 | 31 | 30 | 44 | 38 | 41 | 47 | 41 | 36 | 444 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 0 | 0.6 |
| 2023 | 248 | 232 | 216 | 170 | 134 | 87 | 101 | 141 | 143 | 132 | 187 | 146 | 1937 |
| 2023 | 109 | 50 | 50 | 103 | 277 | 120 | 375 | 125 | 110 | 59 | 66 | 119 | 1562 |
| 2022 | 36 | 36 | 47 | 38 | 46 | 45 | 30 | 41 | 44 | 31 | 25 | 42 | 461 |
| 2022 | 0 | 0 | 0 | 0 | 0.8 | 2.1 | 1.1 | 0.9 | 0 | 0 | 0 | 0 | 4.9 |
| 2022 | 165 | 264 | 260 | 172 | 139 | 219 | 54 | 86 | 158 | 136 | 180 | 201 | 2035 |
| 2022 | 29 | 11 | 36 | 149 | 115 | 155 | 254 | 293 | 172 | 98 | 81 | 250 | 1644 |
| 2021 | 40 | 56 | 27 | 27 | 46 | 42 | 65 | 44 | 54 | 22 | 34 | 46 | 503 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 1.6 | 0 | 0 | 0 | 2.3 |
| 2021 | 195 | 185 | 238 | 190 | 256 | 228 | 153 | 255 | 192 | 197 | 208 | 204 | 2502 |
| 2021 | 102 | 0 | 7 | 18 | 3 | 0 | 20 | 27 | 27 | 28 | 5 | 0 | 237 |
| 2020 | 43 | 26 | 87 | 100 | 67 | 44 | 51 | 64 | 63 | 59 | 40 | 42 | 687 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0.5 |
| 2020 | 108 | 148 | 63 | 130 | 148 | 198 | 100 | 107 | 106 | 241 | 272 | 137 | 1759 |
| 2020 | 0 | 0 | 11 | 28 | 0 | 0 | 88 | 56 | 54 | 24 | 13 | 173 | 448 |
| 2019 | 0 | 0 | 5 | 18 | 52 | 3 | 56 | 1 | 67 | 89 | 8 | 0 | 300 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
| 2019 | 108 | 121 | 62 | 126 | 246 | 106 | 168 | 105 | 207 | 198 | 88 | 43 | 1577 |
| 2019 | 0 | 3 | 4 | 0 | 0 | 69 | 0 | 13 | 39 | 0 | 0 | 0 | 128 |
| 2018 | 0 | 4 | 17 | 1 | 0 | 0 | 0 | 0 | 12 | 71 | 37 | 10 | 150 |
| 2018 | 0 | 0 | 0 | 0.1 | 0.6 | 0.6 | 0.6 | 0.6 | 0.5 | 0 | 0 | 0 | 3 |
| 2018 | 167 | 166 | 119 | 74 | 61 | 62 | 88 | 64 | 151 | 218 | 152 | 111 | 1432 |
| 2018 | 0 | 11 | 0 | 0 | 0 | 0 | 34 | 33 | 129 | 0 | 0 | 5 | 212 |
| 2017 | 5 | 0 | 1 | 2 | 7 | 6 | 0 | 0 | 10 | 5 | 6 | 1 | 43 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 107 | 52 | 94 | 115 | 100 | 63 | 105 | 24 | 82 | 102 | 57 | 131 | 1033 |
| 2017 | 0 | 0 | 0 | 6 | 0 | 2 | 67 | 14 | 31 | 0 | 0 | 9 | 130 |
| 2016 | 2 | 0 | 0 | 10 | 16 | 0 | 6 | 5 | 0 | 0 | 16 | 12 | 66 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0.7 | 0 | 0 | 1.2 | 0 | 3.2 |
| 2016 | 134 | 133 | 182 | 123 | 170 | 134 | 84 | 146 | 108 | 122 | 65 | 101 | 1503 |
| 2016 | 11 | 0 | 5 | 0 | 0 | 6 | 0 | 113 | 0 | 0 | 0 | 0 | 134 |
| 2015 | 0 | 0 | 16 | 11 | 5 | 11 | 2 | 10 | 0 | 6 | 0 | 1 | 62 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 172 | 73 | 67 | 160 | 144 | 161 | 140 | 101 | 152 | 68 | 25 | 71 | 1334 |
| 2015 | 0 | 0 | 0 | 5 | 0 | 10 | 104 | 26 | 7 | 0 | 0 | 0 | 152 |
| 2014 | 4 | 0 | 3 | 3 | 5 | 6 | 11 | 1 | 3 | 0 | 0 | 0 | 37 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2014 | 223 | 147 | 162 | 133 | 155 | 177 | 138 | 250 | 156 | 137 | 104 | 155 | 1936 |
| 2014 | 7 | 0 | 0 | 7 | 4 | 0 | 0 | 16 | 0 | 3 | 0 | 10 | 46 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 2 | 14 | 6 | 0 | 19 | 0 | 9 | 57 |
| 2013 | 1.2 | 0 | 0.3 | 0 | 3.1 | 0 | 2.5 | 0.4 | 0 | 0 | 0 | 0 | 7.7 |
| 2013 | 71 | 104 | 130 | 129 | 137 | 149 | 100 | 138 | 148 | 111 | 110 | 113 | 1439 |
| 2013 | 7 | 0 | 21 | 0 | 47 | 15 | 77 | 36 | 20 | 9 | 8 | 11 | 250 |
| 2012 | 0 | 4 | 6 | 0 | 9 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 29 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2012 | 79 | 100 | 104 | 162 | 86 | 36 | 100 | 127 | 128 | 101 | 63 | 63 | 1149 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
| 2011 | 5 | 28 | 8 | 0 | 13 | 30 | 8 | 9 | 0 | 3 | 0 | 11 | 114 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 109 | 108 | 136 | 140 | 118 | 100 | 87 | 64 | 66 | 61 | 22 | 71 | 1081 |
| 2011 | 0 | 0 | 0 | 12 | 0 | 0 | 13 | 61 | 0 | 0 | 0 | 0 | 86 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 11 | 0 | 9 | 33 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 26 | 52 | 78 | 18 | 17 | 206 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2009 | 19 | 0 | 0 | 5 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 19 | 82 |
| 2006 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2006 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2001 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2001 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2000 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 3 |
| 2000 | 7 | 0 | 0 | 14 | 6 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 38 |
| 2000 | 13 | 0 | 17 | 237 | 41 | 0 | 27 | 16 | 0 | 0 | 0 | 0 | 351 |
| 1999 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.2 | 0.4 | 0 | 0 | 0 | 0 | 2.2 |
| 1999 | 0 | 0 | 10 | 4 | 17 | 12 | 7 | 7 | 0 | 0 | 0 | 0 | 56 |
| 1999 | 53 | 0 | 111 | 98 | 135 | 97 | 34 | 120 | 120 | 0 | 0 | 0 | 768 |
| 1998 | 0 | 0 | 0 | 0 | 3.5 | 5.7 | 1.2 | 0.8 | 0 | 0 | 0 | 0 | 11.1 |
| 1998 | 6 | 2 | 0 | 8 | 22 | 19 | 9 | 6 | 0 | 5 | 0 | 0 | 78 |
| 1998 | 56 | 53 | 35 | 250 | 202 | 74 | 28 | 51 | 6 | 0 | 0 | 32 | 787 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 2 | 0 | 0 | 12 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 6 | 34 | 0 | 0 | 73 |
| 1996 | 0 | 0 | 2 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 1996 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
| 1996 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 34 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.1 | 0 | 0.9 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
|
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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2.8mi,
23:55Run - Treadmill
1) 0.62mi - 5:20(8:35/mi) 96/104bpm [825b/mi] 21cal
2) 0.62mi - 5:16(8:29/mi) 98/107bpm [832b/mi] 21cal 3) 0.62mi - 5:16(8:29/mi) 95/105bpm [806b/mi] 19cal 4) 0.62mi - 5:18(8:32/mi) 95/102bpm [811b/mi] 18cal 5) 0.32mi - 2:43(8:35/mi) 94/101bpm [806b/mi] 9cal  Add a comment
1.1mi,
11:12Run - General
1) 0.62mi - 6:23(10:17/mi) 120/131bpm [1233b/mi] 47cal
2) 0.51mi - 4:49(9:31/mi) 126/136bpm [1199b/mi] 38cal Add a comment
0mi,
40:28Cross - Yoga Add a comment |
2.7mi,
20:37 Bike - General
1) 2.7mi - 20:37(7:38/mi) 96/115bpm [733b/mi] 74cal
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0.4mi,
8:28Walk - General
1) 0.43mi - 8:28(19:42/mi) 86/96bpm [1694b/mi] 36cal 46/71rpm
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0mi,
9:00Cross - Yoga Add a comment
3.9mi,
45:06Run - General
1) 0.62mi - 7:27(11:59/mi) 139/153bpm [1666b/mi] 55cal
2) 0.62mi - 7:17(11:44/mi) 149/155bpm [1748b/mi] 54cal 3) 0.62mi - 7:09(11:30/mi) 149/159bpm [1713b/mi] 53cal 4) 0.62mi - 7:10(11:32/mi) 148/157bpm [1707b/mi] 53cal 5) 0.62mi - 7:11(11:34/mi) 145/153bpm [1677b/mi] 53cal 6) 0.62mi - 7:00(11:16/mi) 150/159bpm [1689b/mi] 52cal 7) 0.17mi - 1:52(11:17/mi) 151/156bpm [1704b/mi] 14cal Add a comment
0.2mi,
3:17Walk - General
1) 0.17mi - 3:17(19:24/mi) 98/106bpm [1900b/mi] 13cal 46/63rpm
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2.3mi,
13:56Bike - General
1) 2.27mi - 13:56(6:08/mi) 104/143bpm [637b/mi] 66cal
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3mi,
18:26 Bike - General
1) 3.04mi - 18:26(6:03/mi) 99/121bpm [599b/mi] 73cal
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0.3mi,
5:56Walk - General
1) 0.3mi - 5:56(19:55/mi) 95/111bpm [1892b/mi] 25cal 44/65rpm
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2.3mi,
13:34Bike - General
1) 2.29mi - 13:34(5:56/mi) 106/136bpm [629b/mi] 64cal
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0.5mi,
4:52 Walk - General
1) 0.46mi - 4:52(10:42/mi) 112/134bpm [1198b/mi] 27cal 52/88rpm
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4.2mi,
25:48Bike - General
1) 3.11mi - 18:13(5:52/mi) 127/147bpm [745b/mi] 125cal
2) 1.12mi - 7:35(6:47/mi) 123/148bpm [834b/mi] 42cal Add a comment
3.9mi,
22:38Bike - General
1) 3.11mi - 18:44(6:02/mi) 129/161bpm [778b/mi] 133cal
2) 0.75mi - 3:54(5:14/mi) 158/163bpm [826b/mi] 37cal Add a comment
0.1mi,
2:58Walk - General
1) 0.13mi - 2:58(22:33/mi) 99/110bpm [2233b/mi] 14cal 42/67rpm
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1.5mi,
10:34 Bike - General
1) 1.47mi - 10:34(7:12/mi) 97/109bpm [699b/mi] 40cal
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1.5mi,
11:10Bike - General
1) 1.5mi - 11:10(7:27/mi) 125/154bpm [931b/mi] 75cal
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33.1mi,
2:15:24Bike - Road Biking
Hill training with dad on a windy day
I wanted to test the bike and the legs on a few steep hills. Dad plotted the route which would see me tackle the Blitzenreuter Steige for the first time in 20+ years. It went pretty well, I can ride up 18% inclines very comfortably with 34/28. Looking good for Sunday where I don't expect anything steeper than 15%. Dad braved the wind like a champ so that I had a very comfortable ride. 1) 3.11mi - 12:34(4:03/mi) 121/142bpm [490b/mi] 81cal 2) 3.11mi - 9:28(3:03/mi) 102/120bpm [311b/mi] 34cal 3) 3.11mi - 18:09(5:51/mi) 134/167bpm [783b/mi] 124cal 4) 3.11mi - 14:04(4:32/mi) 123/153bpm [557b/mi] 66cal 5) 3.11mi - 14:17(4:36/mi) 134/160bpm [616b/mi] 86cal 6) 3.11mi - 17:42(5:42/mi) 138/161bpm [786b/mi] 119cal 7) 3.11mi - 10:22(3:20/mi) 113/136bpm [377b/mi] 25cal 8) 3.11mi - 10:02(3:14/mi) 107/129bpm [346b/mi] 20cal 9) 3.11mi - 11:19(3:39/mi) 112/136bpm [408b/mi] 31cal 10) 3.11mi - 10:24(3:21/mi) 116/140bpm [388b/mi] 38cal 11) 1.98mi - 7:02(3:33/mi) 127/146bpm [450b/mi] 38cal |
0.8mi,
4:33 Bike - General
1) 0.81mi - 4:33(5:38/mi) 97/115bpm [546b/mi] 18cal
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0.8mi,
5:30Bike - General
1) 0.82mi - 5:30(6:40/mi) 115/141bpm [767b/mi] 33cal
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0mi,
34:48 Cross - Yoga Add a comment
0.7mi,
16:18Walk - General
1) 0.62mi - 15:05(24:16/mi) 90/113bpm [2184b/mi] 55cal 43/58rpm
2) 0.05mi - 1:14(26:09/mi) 91/100bpm [2380b/mi] 4cal 32/58rpm Add a comment
0.6mi,
12:20Walk - General
1) 0.59mi - 12:20(21:02/mi) 99/109bpm [2082b/mi] 50cal 47/62rpm
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0.7mi,
14:41Walk - General
1) 0.62mi - 12:35(20:14/mi) 83/95bpm [1680b/mi] 43cal 53/62rpm
2) 0.09mi - 2:07(24:08/mi) 84/89bpm [2027b/mi] 7cal 44/60rpm Add a comment
8.9mi,
48:21Bike - General
1) 3.11mi - 16:10(5:12/mi) 116/149bpm [603b/mi] 91cal
2) 3.11mi - 15:14(4:54/mi) 105/127bpm [515b/mi] 55cal 3) 2.68mi - 16:57(6:19/mi) 109/129bpm [689b/mi] 65cal Add a comment
0.1mi,
2:04Walk - General
1) 0.06mi - 2:04(32:56/mi) 77/88bpm [2536b/mi] 6cal 20/61rpm
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0.1mi,
2:03Walk - General
1) 0.08mi - 2:03(25:57/mi) 90/102bpm [2335b/mi] 8cal 24/95rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
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0.7mi,
17:15 Walk - General
1) 0.62mi - 15:01(24:09/mi) 90/105bpm [2174b/mi] 54cal 49/60rpm
2) 0.09mi - 2:15(23:53/mi) 88/97bpm [2101b/mi] 7cal 45/56rpm Add a comment
0.7mi,
15:15Walk - General
1) 0.62mi - 13:19(21:26/mi) 87/98bpm [1865b/mi] 44cal 51/61rpm
2) 0.08mi - 1:56(23:25/mi) 90/99bpm [2108b/mi] 7cal 38/58rpm Add a comment
0.7mi,
7:43Bike - General
1) 0.73mi - 7:43(10:38/mi) 104/130bpm [1106b/mi] 37cal
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132.1mi,
10:02:34Bike - Race
Tannheimer Radmarathon with dad
We did it despite the rain! The descents were quite dangerous so we took it easy and stayed safe. I enjoyed the views at the beginning before the rain started and up on Hochtannberg when the sun made a brief appearance. The ride over the iconic bridge was really cool! Very tough day out though, 10 hours in the saddle, about 1 hour for refuelling and potty stops. 1) 3.11mi - 16:53(5:26/mi) 127/152bpm [690b/mi] 116cal 2) 3.11mi - 9:11(2:57/mi) 131/149bpm [387b/mi] 60cal 3) 3.11mi - 11:22(3:40/mi) 135/155bpm [494b/mi] 77cal 4) 3.11mi - 12:38(4:04/mi) 138/154bpm [561b/mi] 85cal 5) 3.11mi - 7:31(2:25/mi) 113/142bpm [273b/mi] 20cal 6) 3.11mi - 8:54(2:52/mi) 120/148bpm [344b/mi] 32cal 7) 3.11mi - 14:27(4:39/mi) 143/155bpm [665b/mi] 110cal 8) 3.11mi - 8:06(2:36/mi) 114/136bpm [297b/mi] 19cal 9) 3.11mi - 9:08(2:56/mi) 123/139bpm [361b/mi] 36cal 10) 3.11mi - 19:46(6:22/mi) 144/164bpm [916b/mi] 146cal 11) 3.11mi - 12:56(4:10/mi) 139/159bpm [579b/mi] 80cal 12) 3.11mi - 17:10(5:32/mi) 144/160bpm [796b/mi] 121cal 13) 3.11mi - 12:57(4:10/mi) 138/158bpm [575b/mi] 70cal 14) 3.11mi - 28:44(9:15/mi) 158/172bpm [1461b/mi] 254cal 15) 3.11mi - 22:07(7:07/mi) 156/168bpm [1110b/mi] 172cal 16) 3.11mi - 11:37(3:44/mi) 122/141bpm [456b/mi] 20cal 17) 3.11mi - 12:44(4:06/mi) 124/144bpm [508b/mi] 30cal 18) 3.11mi - 10:22(3:20/mi) 121/145bpm [404b/mi] 30cal 19) 3.11mi - 8:52(2:51/mi) 126/145bpm [360b/mi] 31cal 20) 3.11mi - 11:16(3:37/mi) 127/149bpm [460b/mi] 42cal 21) 3.11mi - 16:00(5:09/mi) 138/153bpm [711b/mi] 94cal 22) 3.11mi - 13:42(4:25/mi) 139/155bpm [613b/mi] 77cal 23) 3.11mi - 12:57(4:10/mi) 144/152bpm [600b/mi] 89cal 24) 3.11mi - 13:23(4:18/mi) 140/148bpm [603b/mi] 69cal 25) 3.11mi - 13:30(4:21/mi) 145/152bpm [630b/mi] 86cal 26) 3.11mi - 16:41(5:22/mi) 140/151bpm [752b/mi] 101cal 27) 3.11mi - 25:29(8:12/mi) 144/156bpm [1181b/mi] 177cal 28) 3.11mi - 34:10(11:00/mi) 152/162bpm [1672b/mi] 272cal 29) 3.11mi - 27:28(8:50/mi) 148/163bpm [1308b/mi] 187cal 30) 3.11mi - 11:33(3:43/mi) 119/144bpm [443b/mi] 34cal 31) 3.11mi - 7:17(2:21/mi) 109/124bpm [256b/mi] 11cal 32) 3.11mi - 10:18(3:19/mi) 128/146bpm [424b/mi] 46cal 33) 3.11mi - 11:53(3:50/mi) 132/140bpm [505b/mi] 61cal 34) 3.11mi - 11:37(3:44/mi) 136/148bpm [509b/mi] 66cal 35) 3.11mi - 10:35(3:24/mi) 132/148bpm [450b/mi] 47cal 36) 3.11mi - 11:20(3:39/mi) 132/145bpm [481b/mi] 51cal 37) 3.11mi - 10:59(3:32/mi) 131/138bpm [463b/mi] 46cal 38) 3.11mi - 9:44(3:08/mi) 133/147bpm [416b/mi] 47cal 39) 3.11mi - 10:14(3:18/mi) 134/146bpm [441b/mi] 50cal 40) 3.11mi - 22:30(7:15/mi) 134/152bpm [970b/mi] 139cal 41) 3.11mi - 16:16(5:14/mi) 138/149bpm [722b/mi] 102cal 42) 3.11mi - 12:15(3:56/mi) 128/151bpm [504b/mi] 48cal 43) 1.59mi - 6:02(3:47/mi) 130/136bpm [492b/mi] 26cal 7th Jul 2024, 9:28pm
usc215 wrote: wow... that's a really big one! 😅👍8th Jul 2024, 8:25pm
tipsku wrote: Tannheimer Radmarathon with dad8th Jul 2024, 8:26pm
tipsku wrote: Sorry, I copied the title in the wrong box, meant to say, thank you :) It was the longest ride ever with the biggest height gain. 9th Jul 2024, 8:19am
usc215 wrote: an absolutely breathtaking event... and certainly especially beautiful because you drove it together with your dad :) Add a comment
0.8mi,
5:50Bike - General
1) 0.76mi - 5:50(7:40/mi) 92/115bpm [705b/mi] 20cal
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2.6mi,
57:13 Walk - General
1) 0.62mi - 12:48(20:36/mi) 84/97bpm [1731b/mi] 47cal 51/62rpm
2) 0.62mi - 13:07(21:06/mi) 85/99bpm [1793b/mi] 45cal 49/117rpm 3) 0.62mi - 14:15(22:55/mi) 83/106bpm [1902b/mi] 45cal 44/115rpm 4) 0.62mi - 11:57(19:14/mi) 87/101bpm [1673b/mi] 42cal 53/111rpm 5) 0.11mi - 5:07(45:33/mi) 75/87bpm [3416b/mi] 12cal 20/79rpm Add a comment |
1.3mi,
9:30 Bike - General
1) 1.27mi - 9:30(7:29/mi) 105/142bpm [786b/mi] 45cal
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1.7mi,
17:45Bike - General
1) 1.74mi - 17:45(10:13/mi) 97/118bpm [991b/mi] 67cal
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2.4mi,
21:54Bike - General
1) 2.35mi - 21:54(9:18/mi) 106/148bpm [986b/mi] 94cal
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22.8mi,
1:30:02 Bike - Road Biking
Recovery ride with dad
3 days after the bike marathon, I'm back in the saddle. We took it easy on a warm day, enjoying the sunshine. It was lovely out there, lots of other bikers around. We had a brief tussle with a mountain biker but he turned right before we could really get into it. I felt pretty good, only my neck started to complain after an hour. When we reached Hopferbach, we decided to have a go at Sender. I set a new PR up there, 47 seconds faster than last year. I didn't even redline so there is still room for improvement. Happy with the ride and the legs 1) 3.11mi - 13:21(4:18/mi) 110/133bpm [473b/mi] 69cal 2) 3.11mi - 12:49(4:07/mi) 125/155bpm [515b/mi] 84cal 3) 3.11mi - 12:26(4:00/mi) 119/137bpm [476b/mi] 62cal 4) 3.11mi - 12:53(4:09/mi) 117/137bpm [485b/mi] 54cal 5) 3.11mi - 12:44(4:06/mi) 123/145bpm [504b/mi] 64cal 6) 3.11mi - 12:51(4:08/mi) 140/166bpm [579b/mi] 89cal 7) 3.11mi - 9:28(3:03/mi) 129/154bpm [393b/mi] 47cal 8) 1.04mi - 3:29(3:21/mi) 115/129bpm [385b/mi] 9cal Add a comment
0.5mi,
28:50Walk - General
1) 0.45mi - 28:50(1:03:49/mi) 72/99bpm [4595b/mi] 59cal 10/79rpm
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0.3mi,
11:21 Walk - General
1) 0.27mi - 11:21(41:52/mi) 95/123bpm [3977b/mi] 44cal 24/79rpm
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0.4mi,
7:55Walk - General
1) 0.36mi - 7:55(21:48/mi) 98/122bpm [2136b/mi] 32cal 39/82rpm
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21mi,
1:22:32Bike - Road Biking
Another recovery ride with dad
Today, I made the most of the good weather before it will turn worse tomorrow. Nice and easy ride to the east and north of Aulendorf, pretty flat for the area. There were lots of other cyclists around today, enjoying the good weather. 1) 3.11mi - 13:21(4:18/mi) 110/142bpm [473b/mi] 71cal 2) 3.11mi - 13:01(4:12/mi) 128/149bpm [537b/mi] 88cal 3) 3.11mi - 11:57(3:51/mi) 127/145bpm [489b/mi] 70cal 4) 3.11mi - 10:41(3:26/mi) 122/142bpm [419b/mi] 52cal 5) 3.11mi - 12:29(4:01/mi) 122/138bpm [490b/mi] 55cal 6) 3.11mi - 11:06(3:34/mi) 114/135bpm [407b/mi] 35cal 7) 2.35mi - 9:56(4:14/mi) 119/137bpm [504b/mi] 38cal Add a comment |
1.2mi,
25:30 Walk - General
1) 0.62mi - 11:47(18:59/mi) 118/139bpm [2239b/mi] 67cal 53/115rpm
2) 0.58mi - 13:42(23:36/mi) 105/130bpm [2478b/mi] 55cal 39/80rpm Add a comment
4.3mi,
27:33Bike - General
1) 3.11mi - 20:47(6:41/mi) 114/141bpm [763b/mi] 112cal
2) 1.2mi - 6:46(5:38/mi) 130/139bpm [732b/mi] 47cal Add a comment
0.3mi,
6:19Walk - General
1) 0.26mi - 6:19(24:10/mi) 95/108bpm [2295b/mi] 26cal 34/71rpm
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1.4mi,
10:14Bike - General
1) 1.4mi - 10:14(7:18/mi) 97/115bpm [708b/mi] 41cal
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1.9mi,
20:11 Run - Recovery Run
Comeback run after toe treatment
I needed to take a few days off after having an ingrown toe nail corrected on Tuesday. Nice, easy, short and, most importantly, pain-free! 1) 0.29mi - 3:16(11:10/mi) 134/148bpm [1496b/mi] 26cal 2) 0.62mi - 7:03(11:21/mi) 131/140bpm [1486b/mi] 55cal 3) 0.62mi - 6:21(10:12/mi) 136/141bpm [1388b/mi] 51cal 4) 0.35mi - 3:31(10:13/mi) 136/142bpm [1388b/mi] 29cal
1.8mi,
12:15Bike - General
1) 1.8mi - 12:15(6:48/mi) 99/114bpm [673b/mi] 49cal
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0.2mi,
4:54Walk - General
1) 0.22mi - 4:54(22:36/mi) 80/87bpm [1808b/mi] 17cal 43/77rpm
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1.5mi,
27:39Walk - General
1) 0.62mi - 10:58(17:39/mi) 89/99bpm [1571b/mi] 45cal 56/65rpm
2) 0.62mi - 11:55(19:11/mi) 93/102bpm [1784b/mi] 46cal 50/64rpm 3) 0.22mi - 4:46(22:04/mi) 92/103bpm [2030b/mi] 18cal 45/63rpm Add a comment
0.7mi,
33:20Walk - General
1) 0.62mi - 32:01(51:31/mi) 86/101bpm [4430b/mi] 98cal 21/79rpm
2) 0.06mi - 1:20(22:22/mi) 91/94bpm [2036b/mi] 4cal 28/60rpm Add a comment |
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Sun 14th Jul
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Mon 15th Jul
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0mi,
37:00 Cross - Yoga Add a comment |
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0.3mi,
5:23 Walk - General
1) 0.29mi - 5:23(18:17/mi) 105/111bpm [1919b/mi] 23cal 53/63rpm
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1.3mi,
30:44Walk - General
1) 0.62mi - 14:23(23:09/mi) 113/129bpm [2616b/mi] 77cal 37/61rpm
2) 0.62mi - 16:19(26:15/mi) 106/122bpm [2782b/mi] 61cal 32/77rpm 3) 0.01mi - 3(4:32/mi) 124/124bpm [563b/mi] Add a comment
0.3mi,
4:43Walk - General
1) 0.25mi - 4:43(19:01/mi) 110/120bpm [2092b/mi] 22cal 55/64rpm
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0.3mi,
4:39Walk - General
1) 0.29mi - 4:39(16:16/mi) 120/131bpm [1952b/mi] 29cal 55/94rpm
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0.5mi,
20:21 Walk - General
1) 0.46mi - 20:21(44:39/mi) 104/123bpm [4644b/mi] 91cal 18/111rpm
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1.7mi,
11:43Bike - General
1) 1.74mi - 11:43(6:45/mi) 105/115bpm [709b/mi] 53cal
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0.2mi,
5:01Walk - General
1) 0.19mi - 5:01(26:36/mi) 104/114bpm [2767b/mi] 21cal 33/61rpm
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1mi,
18:53Walk - General
1) 0.62mi - 11:42(18:50/mi) 111/129bpm [2091b/mi] 56cal 44/62rpm
2) 0.33mi - 7:11(21:58/mi) 107/116bpm [2350b/mi] 24cal 38/58rpm Add a comment |
0.8mi,
32:34 Walk - General
1) 0.62mi - 28:28(45:49/mi) 89/110bpm [4078b/mi] 93cal 13/66rpm
2) 0.19mi - 4:05(21:59/mi) 93/98bpm [2045b/mi] 14cal 44/61rpm Add a comment |
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0.8mi,
43:19 Walk - General
1) 0.62mi - 34:18(55:13/mi) 97/112bpm [5355b/mi] 127cal 21/79rpm
2) 0.13mi - 9:01(1:08:26/mi) 103/127bpm [7049b/mi] 37cal 11/61rpm Add a comment
0mi,
12:19Cross - Yoga Add a comment |
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0mi,
54:35 Cross - Yoga Add a comment |