Wahoo (68)
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STATUS marathon training in full swing

About Me
Triathlete in my youth (1994-2001), martial artist in Finland (2002-2006), a brief stint on the rugby field (2009-2010) before I ran my first marathon in October 2010 and haven't looked back since. Still looking to improve my PBs even though it's been 13 years of running. Times to beat: 5k: 21:20 (2016) 10k: 44:37 (2023) half: 1:37:42 (2023) mara: 3:29:26 (2023)
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I go for a run/ride/walk. Spending time outside works most of the time. If not, listening to my favourite music and a cup of coffee will do the trick.
Recent Blogs
Special feature: global marathon weather forecast 19th Apr
P&D 12/55 week 11: tapering and dealing with the heat 19th Apr
P&D 12/55 week 10: Back in Leipzig 18th Apr
Race report: Internationaler Öpfinger Osterlauf 10 km 17th Apr
P&D 12/55 week 9: recovery week and a Sahara dust intrusion 14th Apr
My parkrun
No parkrun selected
Recent Training
19th Apr
General 3mi 52:11
19th Apr
Strength 0mi 15:39
18th Apr
Commuting 3.1mi 27:40
18th Apr
Yoga 0mi 11:03
18th Apr
Coaching 5.7mi 1:04:30
Planned Races Show more
Leipzig Marathon 21st Apr
Leipzig Stadtmeisterschaft Bahn 5000 m 28th Apr
Bärlauchblütenlauf 4th May
Sommerabendlauf LC Auensee 31st May
Störmthaler See Lauf 23rd Jun
12 Month Benchmarks Run Bike
Mile 6:41 1:48
5k 22:18 7:24
5mi 36:32 12:14
10k 46:26 15:21
10mi 1:15:07 26:21
Half 1:43:32 43:38
20mi 2:38:04 1:13:18
Mara 3:27:30 1:37:59
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Trader: New Game
100 miles a month in 2024
Training plans for today?
The sub 3.30 marathon thread
The Sub 3:15 Marathon Thread
Let's count to a million
Buddies (14)
Followers (17)
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