tipsku
F40

Tunny (66)
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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't worry about pace or speed, just get out there and get it done consistently. Consistency is key. Listen to your body, when it wants rest, let it rest.
Recent Blogs
First ever attempt at a time-based race: 60 minutes on the track in Leipzig Apr 2022
And we're back! Parkrun in Leipzig resumes after 2 years and 19 days in lockdown Mar 2022
AOK Frühlingslauf 10km: Good day at the office despite wardrobe malfunction Mar 2022
The good, the bad and the ugly: Mar 2022
Taking stock after the summer from hell which started with Leipzig marathon on 22 April Sep 2018
Recent Training
26th Nov
General 2.9mi 22:55
26th Nov
General 0.9mi 6:32
26th Nov
General 3.2mi 58:29
26th Nov
General 3.4mi 23:16
25th Nov
Treadmill 4mi 40:10
12 Month Benchmarks Run Bike
Mile 6:47 2:07
5k 22:33 6:43
5mi 37:11 10:50
10k 46:28 13:28
10mi 1:17:47 21:45
Half 1:52:37 28:32
20mi 2:56:08 1:09:55
Mara 4:24:26 1:33:01
50k 7:06:15 1:51:46
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
100 miles a month in 2022
Rundle
Advanced Marathoning by P&D Any tried the schedules?
The sub 3.30 marathon thread
Buddies (7)
Followers (1)
Badges Collected See available badges
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