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Races
64 -
Miles
13 -
WAVA
64.75% -
5k
22:23 -
5M
41:44 -
10k
48:37 -
10M
1:33:37 -
Half
1:51:56 -
Mara
4:35:37
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Add a title here | Nov 2012 |
vaynol | Jun 2011 |
foot | Feb 2011 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 28:57 48.53 | 23:54 59.70 | 23:21 61.11 | 22:23 64.75 | 24:30 60.11 | 22:23
7:12/mi
|
64.75 | ||||
4.5mi | 1 | 41:18 49.71 | 41:18
9:11/mi
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49.71 | ||||||||
5mi | 4 | 44:26 51.00 | 41:44 54.73 | 42:38 54.01 | 41:44
8:21/mi
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54.73 | ||||||
10km | 27 | 56:51 49.74 | 51:52 54.96 | 50:59 55.91 | 51:54 55.83 | 50:38 57.70 | 48:37 60.10 | 49:40 59.32 | 53:27 55.58 | 51:30 58.18 | 48:37
7:49/mi
|
60.10 |
10mi | 1 | 1:33:37 49.88 | 1:33:37
9:22/mi
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49.88 | ||||||||
13.1mi | 18 | 2:06:54 48.66 | 1:59:36 52.06 | 2:00:10 52.25 | 1:59:14 53.11 | 1:55:59 55.06 | 1:51:56 57.05 | 2:00:12 54.06 | 1:56:55 56.06 | 1:51:56
8:33/mi
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57.05 | |
13.2mi | 1 | 2:00:09 54.05 | 2:00:09
9:06/mi
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54.05 | ||||||||
26.2mi | 3 | 4:35:37 47.76 | 5:22:12 41.21 | 4:56:49 45.11 | 4:35:37
10:31/mi
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47.76 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Mar | Anglesey Half Marathon SB | 1:56:55 | 56.06 | 13.1mi |
11 Feb | Nick Beer 10k | 54:10 | 55.32 | 10km |
13 Jan | Twin Piers 10k SB | 51:30 | 58.18 | 10km |
2017 | Result | WAVA | Distance | |
6 Jul | Llanfairpwll 5k SB | 24:30 | 60.11 | 5km |
3 May | Rhos Tryfan SB | 53:27 | 55.58 | 10km |
5 Mar | Anglesey Half Marathon SB | 2:00:12 | 54.06 | 13.1mi |
12 Feb | Nick Beer 10km Memorial Race | 53:35 | 55.45 | 10km |
21 Jan | Twin Piers 10k | 53:53 | 55.14 | 10km |
2016 | Result | WAVA | Distance | |
6 Mar | Anglesey Half PB | 2:00:09 | 54.05 | 13.2mi |
7 Feb | Nick Beer 10k | 51:30 | 57.21 | 10km |
23 Jan | Twin Piers 10k SB | 49:40 | 59.32 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon | 1:57:20 | 54.90 | 13.1mi |
6 Sep | Caernarfon 10k | 49:27 | 59.58 | 10km |
22 Aug | Penrhyn parkrun | 24:22 | 59.48 | 5km |
22 Jul | Race The Train - Caernarfon PB | 22:23 | 64.75 | 5km |
8 Jul | Llanfairpwyll 5km | 24:11 | 59.93 | 5km |
12 Apr | Border League - Caernarfon PB | 48:37 | 60.10 | 10km |
1 Mar | Anglesey Half Marathon PB | 1:51:56 | 57.05 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:55:59 | 55.06 | 13.1mi |
31 Aug | Caernarfon 10k Road Race SB | 50:38 | 57.70 | 10km |
9 Jul | Llanfairpwll 5k | 24:48 | 57.98 | 5km |
29 Jun | Runfest Wales Rhyl Marathon SB | 4:56:49 | 45.11 | 26.2mi |
29 May | Plas Menai 5k SB | 23:21 | 61.11 | 5km |
18 May | Chester half marathon | 2:00:50 | 52.40 | 13.1mi |
2 Mar | The Island Race - Anglesey Half Marathon | 1:57:11 | 54.03 | 13.1mi |
9 Feb | Nick Beer 10km Memorial Race | 51:25 | 56.36 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon SB | 1:59:14 | 53.11 | 13.1mi |
26 Oct | Snowdonia Marathon SB | 5:22:12 | 41.21 | 26.2mi |
1 Sep | Caernarfon 10k SB | 51:54 | 55.83 | 10km |
14 Aug | Plas Menai - Caernarfon 5k SB | 23:54 | 59.70 | 5km |
10 Jul | LLanfairpwll 5k | 25:19 | 56.36 | 5km |
12 May | Chester half marathon | 1:59:15 | 52.65 | 13.1mi |
3 Mar | Anglesey Half Marathon | 1:59:38 | 52.48 | 13.1mi |
10 Feb | Nick Beer 10km Memorial Race | 52:21 | 54.90 | 10km |
19 Jan | Twin Piers 10k | 52:13 | 55.04 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 2:00:10 | 52.25 | 13.1mi |
4 Nov | Abergele 5 SB | 42:38 | 54.01 | 5mi |
7 Oct | MBNA Chester Marathon PB | 4:35:37 | 47.76 | 26.2mi |
27 May | bangor 10k | 54:43 | 52.10 | 10km |
13 May | the island race | 2:01:44 | 51.15 | 13.1mi |
1 Apr | Betws Y Coed Half Marathon | 2:04:42 | 49.93 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 52:08 | 54.68 | 10km |
21 Jan | Twin Piers 10k SB | 50:59 | 55.91 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon | 2:02:12 | 50.95 | 13.1mi |
6 Nov | Abergele 5 PB | 41:44 | 54.73 | 5mi |
4 Sep | Caernarfon 10k SB | 51:52 | 54.96 | 10km |
14 Aug | Salclear Isle of Man Half Marathon SB | 1:59:36 | 52.06 | 13.1mi |
31 Jul | Breakwater Race PB | 41:18 | 49.71 | 4.5mi |
6 Jul | Llanfairpwll 5k SB | 28:57 | 48.53 | 5km |
29 Jun | Vaynol 10K | 55:55 | 50.98 | 10km |
4 Jun | Abersoch 10K | 59:53 | 47.22 | 10km |
3 Jun | Deganwy Dash | 43:03 | 52.64 | 5mi |
22 May | Llandudno 10 mile race PB | 1:33:37 | 49.88 | 10mi |
15 May | Chester Half Marathon | 2:09:49 | 47.57 | 13.1mi |
27 Feb | Village Bakery Half Marathon | 2:05:01 | 49.39 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 54:40 | 51.73 | 10km |
23 Jan | Menai 10k | 53:03 | 53.30 | 10km |
15 Jan | Twin Piers 10K | 54:14 | 52.14 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon SB | 2:06:54 | 48.66 | 13.1mi |
7 Nov | Abergele 5 SB | 44:26 | 51.00 | 5mi |
26 Sep | Anglesey 10k SB | 56:51 | 49.74 | 10km |
5 Sep | Caernarfon 10K | 59:51 | 47.25 | 10km |
5 Jun | Abersoch 10k | 1:00:40 | 46.24 | 10km |
23 Jan | Twin Piers 10k | 1:01:11 | 45.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2011 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
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