1) 0.62mi - 5:32(8:54/mi) 121/132bpm [1076b/mi] 60cal
2) 0.62mi - 5:40(9:08/mi) 138/152bpm [1260b/mi] 71cal
3) 0.62mi - 5:36(9:01/mi) 133/140bpm [1199b/mi] 68cal
4) 0.62mi - 5:36(9:00/mi) 140/145bpm [1261b/mi] 71cal
5) 0.62mi - 5:33(8:56/mi) 138/143bpm [1233b/mi] 68cal
6) 0.62mi - 5:32(8:54/mi) 139/142bpm [1237b/mi] 66cal
7) 0.62mi - 5:31(8:52/mi) 138/149bpm [1225b/mi] 65cal
8) 0.62mi - 5:37(9:02/mi) 148/157bpm [1336b/mi] 72cal
9) 0.62mi - 5:23(8:40/mi) 144/148bpm [1249b/mi] 68cal
10) 0.62mi - 5:32(8:55/mi) 136/143bpm [1212b/mi] 62cal
11) 0.62mi - 5:36(9:01/mi) 143/151bpm [1289b/mi] 68cal
12) 0.62mi - 5:46(9:17/mi) 152/164bpm [1410b/mi] 75cal
13) 0.62mi - 5:30(8:51/mi) 142/150bpm [1256b/mi] 63cal
14) 0.62mi - 5:28(8:48/mi) 146/158bpm [1286b/mi] 66cal
15) 0.62mi - 5:30(8:50/mi) 151/156bpm [1335b/mi] 71cal
16) 0.62mi - 5:35(9:00/mi) 146/150bpm [1313b/mi] 67cal
17) 0.62mi - 5:30(8:51/mi) 146/150bpm [1291b/mi] 65cal
18) 0.62mi - 5:21(8:37/mi) 150/156bpm [1292b/mi] 68cal
19) 0.62mi - 5:22(8:39/mi) 151/154bpm [1306b/mi] 67cal
20) 0.62mi - 5:08(8:16/mi) 155/158bpm [1282b/mi] 67cal
21) 0.62mi - 5:09(8:17/mi) 158/162bpm [1308b/mi] 69cal
22) 0.13mi - 1:05(8:33/mi) 160/161bpm [1368b/mi] 15cal
16th Mar 2024, 10:23am
tipsku wrote: Solid long run, well done
16th Mar 2024, 1:40pm
Bowman πΈπͺ wrote: Looking good! All well with the little one? Are you settling in, in the new life?
17th Mar 2024, 3:44am
Eater of hills wrote: Thanks guys.πLove the new life Bowman. She is a great wee girl, healthy and strong.π
17th Mar 2024, 4:50am
Bowman πΈπͺ wrote: Great to hear!
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