1) 0.62mi - 5:41(9:09/mi) 120/129bpm [1098b/mi] 64cal
2) 0.62mi - 5:47(9:19/mi) 126/132bpm [1174b/mi] 69cal
3) 0.62mi - 5:35(8:59/mi) 131/137bpm [1176b/mi] 69cal
4) 0.62mi - 5:44(9:14/mi) 134/140bpm [1238b/mi] 68cal
5) 0.62mi - 5:33(8:56/mi) 137/142bpm [1225b/mi] 69cal
6) 0.62mi - 5:33(8:55/mi) 136/141bpm [1213b/mi] 67cal
7) 0.62mi - 5:36(9:01/mi) 138/143bpm [1244b/mi] 68cal
8) 0.62mi - 5:37(9:02/mi) 132/144bpm [1192b/mi] 63cal
9) 0.62mi - 5:42(9:11/mi) 143/151bpm [1313b/mi] 69cal
10) 0.62mi - 5:45(9:15/mi) 138/151bpm [1278b/mi] 66cal
11) 0.62mi - 5:37(9:02/mi) 138/146bpm [1247b/mi] 66cal
12) 0.62mi - 5:46(9:17/mi) 138/146bpm [1281b/mi] 68cal
13) 0.62mi - 5:43(9:12/mi) 139/149bpm [1279b/mi] 66cal
14) 0.62mi - 5:27(8:47/mi) 144/151bpm [1264b/mi] 67cal
15) 0.62mi - 5:36(9:01/mi) 142/148bpm [1280b/mi] 65cal
16) 0.62mi - 5:31(8:53/mi) 147/151bpm [1307b/mi] 68cal
17) 0.62mi - 5:39(9:05/mi) 145/148bpm [1317b/mi] 67cal
18) 0.62mi - 5:30(8:51/mi) 148/151bpm [1309b/mi] 69cal
19) 0.06mi - 32(9:07/mi) 147/148bpm [1340b/mi] 7cal
6th Apr 2024, 7:52am
Bowman πΈπͺ wrote: A bit longer than usual :) well done!
6th Apr 2024, 8:57am
Eater of hills wrote: Happy to get it done. Wasn't feeling it this morning but ended up a really nice run.π
6th Apr 2024, 9:04am
Bowman πΈπͺ wrote: Great when it turns out that way
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