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Eater of hills
M50

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Miles
4595
Miles
4562
Miles
51

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Recent Training
30th Sep	General	14.3mi	2:01:58
28th Sep	General	10.1mi	1:25:59
26th Sep	General	10.2mi	1:26:58
24th Sep	General	13.2mi	1:53:54
22nd Sep	General	10.1mi	1:28:16

12 Month Benchmarks	Run	Bike
Mile	7:04	1:36
5k	22:15	7:04
5mi	36:19	14:08
10k	45:56	18:04
10mi	1:17:06	30:27
Half	1:41:50	39:32
20mi	2:57:37	1:02:36
Mara	4:14:18	1:27:28

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	173	181	202	184	126	128	139	54	124	0	0	0	1312
2023	18	52	0	0	20	133	72	216	25	0	0	0	536
2022	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	79	110	104	71	49	118	98	155	128	94	135	155	1295
2022	179	167	194	205	291	33	153	109	25	102	86	0	1545
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	121	133	171	134	140	157	164	79	10	8	4	70	1191
2021	84	23	0	108	207	201	163	396	487	331	313	112	2428
2020	0	0	0	13	19	5	0	0	0	0	0	0	37
2020	0	0	0	2	82	77	86	106	128	77	111	127	796
2020	0	0	0	0	0	0	0	0	0	0	0	53	53

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	5mi, 46:07 Run - General Split Summary === 1) 0.62mi - 5:44(9:13/mi) 126/135bpm [1162b/mi] 65cal 2) 0.62mi - 5:48(9:20/mi) 135/143bpm [1259b/mi] 71cal 3) 0.62mi - 5:41(9:09/mi) 144/150bpm [1316b/mi] 74cal 4) 0.62mi - 5:39(9:06/mi) 148/153bpm [1348b/mi] 76cal 5) 0.62mi - 5:40(9:07/mi) 149/152bpm [1358b/mi] 74cal 6) 0.62mi - 5:38(9:03/mi) 153/158bpm [1386b/mi] 75cal 7) 0.62mi - 5:46(9:16/mi) 155/161bpm [1437b/mi] 78cal 8) 0.62mi - 5:37(9:03/mi) 157/160bpm [1420b/mi] 76cal 9) 0.07mi - 35(8:44/mi) 161/163bpm [1407b/mi] 8cal 6th Sep 2023, 5:32am Bowman 🇸🇪 wrote: How is it? Back in business? 6th Sep 2023, 5:37am Eater of hills wrote: Hopefully. 🤞Calf held up well. Fitness has taken a hit judging by HR though I have been under the weather for the past few days. 👍 6th Sep 2023, 6:45am Bowman 🇸🇪 wrote: Naaa, it won't be worse for a few days without training, and you have been on your bike too, it just feels like it, so probably the opposite, some super compensation even, and you'll be back stronger than ever. Think about it as a small taper! 7th Sep 2023, 5:55am Eater of hills wrote: Cheers man.😁 Add a comment	-	6.8mi, 1:02:12 Run - General Split Summary === 1) 0.62mi - 5:44(9:13/mi) 124/136bpm [1143b/mi] 64cal 2) 0.62mi - 5:50(9:23/mi) 134/139bpm [1257b/mi] 69cal 3) 0.62mi - 5:37(9:02/mi) 142/145bpm [1283b/mi] 70cal 4) 0.62mi - 5:35(8:59/mi) 145/149bpm [1304b/mi] 72cal 5) 0.62mi - 5:41(9:08/mi) 148/151bpm [1352b/mi] 73cal 6) 0.62mi - 5:43(9:12/mi) 150/154bpm [1381b/mi] 73cal 7) 0.62mi - 5:42(9:10/mi) 153/158bpm [1403b/mi] 75cal 8) 0.62mi - 5:33(8:56/mi) 157/159bpm [1403b/mi] 74cal 9) 0.62mi - 5:34(8:57/mi) 159/163bpm [1424b/mi] 77cal 10) 0.62mi - 5:36(9:01/mi) 161/163bpm [1452b/mi] 76cal 11) 0.62mi - 5:35(8:59/mi) 161/163bpm [1445b/mi] 75cal 12) 0mi - 3(13:42/mi) 158/159bpm [2165b/mi] 1cal 8th Sep 2023, 6:46am Bowman 🇸🇪 wrote: Back in the game :) well done! 8th Sep 2023, 6:39pm Eater of hills wrote: So far, so good.😁 Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.2mi, 49:15 Run - General Split Summary === 1) 0.62mi - 5:11(8:21/mi) 126/137bpm [1052b/mi] 61cal 2) 0.62mi - 5:05(8:12/mi) 138/144bpm [1131b/mi] 66cal 3) 0.62mi - 4:59(8:01/mi) 143/147bpm [1146b/mi] 67cal 4) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 66cal 5) 0.62mi - 4:37(7:26/mi) 157/168bpm [1166b/mi] 66cal 6) 0.62mi - 5:00(8:02/mi) 159/168bpm [1279b/mi] 71cal 7) 0.62mi - 4:43(7:36/mi) 163/170bpm [1239b/mi] 69cal 8) 0.62mi - 4:58(7:59/mi) 162/169bpm [1294b/mi] 72cal 9) 0.62mi - 5:05(8:11/mi) 165/168bpm [1351b/mi] 75cal 10) 0.62mi - 4:40(7:31/mi) 170/175bpm [1278b/mi] 72cal 11) 0mi - 1(5:28/mi) 174/174bpm [952b/mi] 10th Sep 2023, 8:27am Bowman 🇸🇪 wrote: My god you overslept properly today :) Well done! 10th Sep 2023, 8:34am Eater of hills wrote: 😂I really did.👍 10th Sep 2023, 9:40am Bowman 🇸🇪 wrote: :) Add a comment	-	6.8mi, 1:01:14 Run - General Split Summary === 1) 0.62mi - 5:41(9:08/mi) 128/136bpm [1169b/mi] 68cal 2) 0.62mi - 5:47(9:19/mi) 133/138bpm [1238b/mi] 71cal 3) 0.62mi - 5:41(9:08/mi) 137/140bpm [1252b/mi] 70cal 4) 0.62mi - 5:41(9:09/mi) 139/143bpm [1272b/mi] 71cal 5) 0.62mi - 5:35(9:00/mi) 141/146bpm [1269b/mi] 70cal 6) 0.62mi - 5:40(9:06/mi) 143/146bpm [1302b/mi] 70cal 7) 0.62mi - 5:32(8:54/mi) 147/150bpm [1308b/mi] 70cal 8) 0.62mi - 5:30(8:51/mi) 148/151bpm [1310b/mi] 71cal 9) 0.62mi - 5:27(8:47/mi) 149/153bpm [1308b/mi] 72cal 10) 0.62mi - 5:23(8:40/mi) 151/155bpm [1308b/mi] 70cal 11) 0.62mi - 5:14(8:26/mi) 152/160bpm [1282b/mi] 70cal 12) 0.01mi - 3(9:16/mi) 158/158bpm [1465b/mi] 1cal Add a comment	-	10mi, 1:24:52 Run - General Split Summary === 1) 0.62mi - 5:22(8:39/mi) 133/140bpm [1150b/mi] 67cal 2) 0.62mi - 5:30(8:51/mi) 141/147bpm [1247b/mi] 72cal 3) 0.62mi - 5:32(8:55/mi) 142/153bpm [1265b/mi] 72cal 4) 0.62mi - 5:25(8:43/mi) 145/152bpm [1263b/mi] 72cal 5) 0.62mi - 5:29(8:49/mi) 145/154bpm [1279b/mi] 71cal 6) 0.62mi - 5:20(8:35/mi) 142/153bpm [1218b/mi] 68cal 7) 0.62mi - 5:14(8:25/mi) 154/165bpm [1295b/mi] 73cal 8) 0.62mi - 5:16(8:29/mi) 152/157bpm [1289b/mi] 72cal 9) 0.62mi - 5:19(8:34/mi) 151/159bpm [1292b/mi] 70cal 10) 0.62mi - 5:20(8:35/mi) 146/156bpm [1253b/mi] 69cal 11) 0.62mi - 5:07(8:14/mi) 155/164bpm [1275b/mi] 72cal 12) 0.62mi - 5:08(8:16/mi) 155/163bpm [1282b/mi] 70cal 13) 0.62mi - 5:01(8:04/mi) 155/165bpm [1251b/mi] 70cal 14) 0.62mi - 5:04(8:09/mi) 163/175bpm [1329b/mi] 74cal 15) 0.62mi - 5:16(8:29/mi) 157/164bpm [1333b/mi] 73cal 16) 0.62mi - 5:00(8:02/mi) 159/166bpm [1277b/mi] 70cal 17) 0.07mi - 29(7:03/mi) 166/169bpm [1171b/mi] 7cal 14th Sep 2023, 8:54am Bowman 🇸🇪 wrote: A nice and progressive ten miler! Well done mate! 14th Sep 2023, 10:41am Eater of hills wrote: Cheers lad. Felt great.👍 Add a comment	-	11.2mi, 1:33:37 Run - General Split Summary === 1) 0.62mi - 5:23(8:40/mi) 126/135bpm [1092b/mi] 64cal 2) 0.62mi - 5:25(8:43/mi) 134/139bpm [1167b/mi] 69cal 3) 0.62mi - 5:21(8:37/mi) 138/148bpm [1190b/mi] 68cal 4) 0.62mi - 5:13(8:24/mi) 142/146bpm [1193b/mi] 69cal 5) 0.62mi - 5:17(8:30/mi) 142/147bpm [1207b/mi] 67cal 6) 0.62mi - 5:10(8:19/mi) 143/148bpm [1190b/mi] 68cal 7) 0.62mi - 5:19(8:33/mi) 142/151bpm [1214b/mi] 69cal 8) 0.62mi - 5:17(8:29/mi) 140/147bpm [1189b/mi] 68cal 9) 0.62mi - 5:13(8:24/mi) 145/156bpm [1219b/mi] 67cal 10) 0.62mi - 5:01(8:05/mi) 146/152bpm [1180b/mi] 67cal 11) 0.62mi - 4:58(8:00/mi) 150/164bpm [1200b/mi] 65cal 12) 0.62mi - 5:11(8:20/mi) 150/158bpm [1251b/mi] 67cal 13) 0.62mi - 5:09(8:17/mi) 145/154bpm [1202b/mi] 64cal 14) 0.62mi - 5:07(8:15/mi) 153/164bpm [1262b/mi] 69cal 15) 0.62mi - 5:20(8:34/mi) 150/158bpm [1286b/mi] 68cal 16) 0.62mi - 5:02(8:06/mi) 152/157bpm [1232b/mi] 66cal 17) 0.62mi - 5:10(8:19/mi) 153/162bpm [1272b/mi] 68cal 18) 0.62mi - 4:57(7:58/mi) 155/159bpm [1235b/mi] 68cal 19) 0.01mi - 3(5:03/mi) 158/158bpm [797b/mi] 1cal 16th Sep 2023, 8:25am Bowman 🇸🇪 wrote: Rain and wind? Nice progressive run! 17th Sep 2023, 5:51am Eater of hills wrote: Very light rain and wind, nothing bad. 👍 Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	10mi, 1:24:34 Run - General Split Summary === 1) 0.62mi - 5:17(8:29/mi) 130/138bpm [1104b/mi] 64cal 2) 0.62mi - 5:23(8:40/mi) 138/143bpm [1196b/mi] 70cal 3) 0.62mi - 5:22(8:38/mi) 142/150bpm [1227b/mi] 71cal 4) 0.62mi - 5:25(8:42/mi) 147/151bpm [1280b/mi] 73cal 5) 0.62mi - 5:22(8:39/mi) 144/149bpm [1245b/mi] 70cal 6) 0.62mi - 5:14(8:25/mi) 147/153bpm [1238b/mi] 70cal 7) 0.62mi - 5:13(8:23/mi) 148/153bpm [1241b/mi] 69cal 8) 0.62mi - 5:03(8:08/mi) 149/155bpm [1212b/mi] 69cal 9) 0.62mi - 5:20(8:35/mi) 147/153bpm [1262b/mi] 69cal 10) 0.62mi - 5:12(8:23/mi) 149/154bpm [1249b/mi] 70cal 11) 0.62mi - 5:05(8:10/mi) 152/171bpm [1242b/mi] 67cal 12) 0.62mi - 5:18(8:32/mi) 149/158bpm [1271b/mi] 72cal 13) 0.62mi - 5:18(8:31/mi) 150/169bpm [1278b/mi] 67cal 14) 0.62mi - 5:14(8:26/mi) 152/159bpm [1282b/mi] 72cal 15) 0.62mi - 5:13(8:24/mi) 154/161bpm [1293b/mi] 71cal 16) 0.62mi - 4:57(7:58/mi) 157/163bpm [1251b/mi] 70cal 17) 0.08mi - 38(7:34/mi) 157/165bpm [1189b/mi] 9cal 18th Sep 2023, 9:03am Bowman 🇸🇪 wrote: Another nice one! 19th Sep 2023, 3:54am Eater of hills wrote: Cheers. Enjoyable too.😁 Add a comment	-	10mi, 1:27:01 Run - General Split Summary === 1) 0.62mi - 5:30(8:51/mi) 126/133bpm [1115b/mi] 65cal 2) 0.62mi - 5:30(8:51/mi) 136/141bpm [1203b/mi] 70cal 3) 0.62mi - 5:31(8:53/mi) 139/146bpm [1235b/mi] 72cal 4) 0.62mi - 5:25(8:44/mi) 142/146bpm [1240b/mi] 70cal 5) 0.62mi - 5:32(8:55/mi) 142/148bpm [1266b/mi] 71cal 6) 0.62mi - 5:21(8:36/mi) 146/152bpm [1256b/mi] 72cal 7) 0.62mi - 5:25(8:44/mi) 148/153bpm [1292b/mi] 73cal 8) 0.62mi - 5:23(8:40/mi) 148/153bpm [1284b/mi] 71cal 9) 0.62mi - 5:21(8:36/mi) 147/153bpm [1265b/mi] 69cal 10) 0.62mi - 5:23(8:41/mi) 149/163bpm [1293b/mi] 71cal 11) 0.62mi - 5:24(8:41/mi) 153/158bpm [1329b/mi] 73cal 12) 0.62mi - 5:25(8:43/mi) 150/157bpm [1308b/mi] 71cal 13) 0.62mi - 5:17(8:30/mi) 150/158bpm [1274b/mi] 70cal 14) 0.62mi - 5:17(8:31/mi) 154/167bpm [1311b/mi] 71cal 15) 0.62mi - 5:23(8:40/mi) 155/160bpm [1343b/mi] 73cal 16) 0.62mi - 5:12(8:22/mi) 158/163bpm [1322b/mi] 72cal 17) 0.09mi - 40(7:42/mi) 161/163bpm [1240b/mi] 10cal 20th Sep 2023, 7:23am Bowman 🇸🇪 wrote: Warm already, what temperatures do you have in the morning over there now? Nice ten miler! 22nd Sep 2023, 6:13am Eater of hills wrote: Cheers. It was strangely warm. 15 degrees. Back to normal today. 8 degrees. 22nd Sep 2023, 6:47am Bowman 🇸🇪 wrote: Yea i had one strange last summer day yesterday too, over 20 C. Sweaty. Add a comment	-	10.1mi, 1:28:16 Run - General Split Summary === 1) 0.62mi - 5:33(8:55/mi) 125/133bpm [1115b/mi] 65cal 2) 0.62mi - 5:35(8:59/mi) 129/134bpm [1158b/mi] 70cal 3) 0.62mi - 5:37(9:03/mi) 129/141bpm [1167b/mi] 68cal 4) 0.62mi - 5:30(8:50/mi) 133/137bpm [1176b/mi] 70cal 5) 0.62mi - 5:33(8:56/mi) 133/141bpm [1187b/mi] 67cal 6) 0.62mi - 5:22(8:39/mi) 135/141bpm [1167b/mi] 67cal 7) 0.62mi - 5:28(8:47/mi) 134/142bpm [1177b/mi] 65cal 8) 0.62mi - 5:20(8:34/mi) 137/141bpm [1174b/mi] 66cal 9) 0.62mi - 5:25(8:43/mi) 141/151bpm [1228b/mi] 68cal 10) 0.62mi - 5:30(8:52/mi) 139/145bpm [1231b/mi] 68cal 11) 0.62mi - 5:35(8:59/mi) 139/145bpm [1249b/mi] 68cal 12) 0.62mi - 5:29(8:49/mi) 138/150bpm [1217b/mi] 69cal 13) 0.62mi - 5:25(8:43/mi) 136/145bpm [1186b/mi] 66cal 14) 0.62mi - 5:25(8:42/mi) 141/152bpm [1227b/mi] 68cal 15) 0.62mi - 5:17(8:30/mi) 144/152bpm [1223b/mi] 66cal 16) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 67cal 17) 0.15mi - 1:16(8:10/mi) 149/151bpm [1216b/mi] 17cal 22nd Sep 2023, 6:48am Bowman 🇸🇪 wrote: Nice! keep filling the barn :) 22nd Sep 2023, 6:53am Eater of hills wrote: Thanks man.😁 Add a comment	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
13.2mi, 1:53:54 Run - General Split Summary === 1) 0.62mi - 5:27(8:46/mi) 125/133bpm [1095b/mi] 63cal 2) 0.62mi - 5:28(8:48/mi) 132/136bpm [1161b/mi] 68cal 3) 0.62mi - 5:29(8:49/mi) 135/137bpm [1190b/mi] 70cal 4) 0.62mi - 5:25(8:43/mi) 136/139bpm [1185b/mi] 68cal 5) 0.62mi - 5:27(8:47/mi) 136/138bpm [1194b/mi] 68cal 6) 0.62mi - 5:27(8:46/mi) 138/141bpm [1209b/mi] 68cal 7) 0.62mi - 5:26(8:45/mi) 139/143bpm [1216b/mi] 68cal 8) 0.62mi - 5:20(8:35/mi) 141/145bpm [1210b/mi] 67cal 9) 0.62mi - 5:18(8:32/mi) 137/144bpm [1170b/mi] 63cal 10) 0.62mi - 5:15(8:27/mi) 144/156bpm [1216b/mi] 67cal 11) 0.62mi - 5:29(8:50/mi) 157/168bpm [1386b/mi] 77cal 12) 0.62mi - 5:24(8:41/mi) 147/157bpm [1278b/mi] 68cal 13) 0.62mi - 5:20(8:35/mi) 149/158bpm [1280b/mi] 69cal 14) 0.62mi - 5:29(8:50/mi) 138/149bpm [1220b/mi] 60cal 15) 0.62mi - 5:21(8:36/mi) 144/148bpm [1239b/mi] 66cal 16) 0.62mi - 5:20(8:35/mi) 150/158bpm [1288b/mi] 70cal 17) 0.62mi - 5:15(8:26/mi) 152/158bpm [1283b/mi] 69cal 18) 0.62mi - 5:13(8:24/mi) 154/164bpm [1294b/mi] 70cal 19) 0.62mi - 5:21(8:36/mi) 157/167bpm [1351b/mi] 72cal 20) 0.62mi - 5:20(8:36/mi) 161/166bpm [1384b/mi] 74cal 21) 0.62mi - 5:19(8:33/mi) 161/166bpm [1377b/mi] 74cal 22) 0.12mi - 1:01(8:19/mi) 161/162bpm [1340b/mi] 14cal 24th Sep 2023, 12:28pm Bowman 🇸🇪 wrote: Nice HM! 24th Sep 2023, 5:08pm Eater of hills wrote: Cheers lad.👍 Add a comment	-	10.2mi, 1:26:58 Run - General Split Summary === 1) 0.62mi - 5:27(8:47/mi) 121/131bpm [1062b/mi] 61cal 2) 0.62mi - 5:19(8:34/mi) 133/139bpm [1139b/mi] 68cal 3) 0.62mi - 5:13(8:25/mi) 136/142bpm [1144b/mi] 69cal 4) 0.62mi - 5:27(8:46/mi) 139/150bpm [1218b/mi] 71cal 5) 0.62mi - 5:15(8:27/mi) 144/151bpm [1218b/mi] 70cal 6) 0.62mi - 5:21(8:37/mi) 143/151bpm [1233b/mi] 69cal 7) 0.62mi - 5:12(8:21/mi) 144/151bpm [1203b/mi] 69cal 8) 0.62mi - 5:20(8:34/mi) 146/153bpm [1252b/mi] 71cal 9) 0.62mi - 5:19(8:34/mi) 143/147bpm [1224b/mi] 68cal 10) 0.62mi - 5:22(8:38/mi) 150/159bpm [1295b/mi] 70cal 11) 0.62mi - 5:24(8:41/mi) 146/153bpm [1267b/mi] 68cal 12) 0.62mi - 5:19(8:33/mi) 145/152bpm [1240b/mi] 69cal 13) 0.62mi - 5:15(8:27/mi) 147/163bpm [1241b/mi] 71cal 14) 0.62mi - 5:20(8:36/mi) 148/159bpm [1272b/mi] 70cal 15) 0.62mi - 5:18(8:32/mi) 152/161bpm [1297b/mi] 70cal 16) 0.62mi - 5:18(8:33/mi) 149/155bpm [1273b/mi] 68cal 17) 0.22mi - 1:49(8:06/mi) 155/157bpm [1255b/mi] 25cal 26th Sep 2023, 7:28am Bowman 🇸🇪 wrote: Well done! Sorry about the rain, but it might have been refreshing? :) 26th Sep 2023, 9:38am Eater of hills wrote: I’m a bit of a weirdo. I like the rain.😀 26th Sep 2023, 9:58am Bowman 🇸🇪 wrote: :) Add a comment	-	10.1mi, 1:25:59 Run - General Split Summary === 1) 0.62mi - 5:22(8:38/mi) 132/145bpm [1141b/mi] 66cal 2) 0.62mi - 5:30(8:52/mi) 136/142bpm [1205b/mi] 71cal 3) 0.62mi - 5:10(8:20/mi) 138/144bpm [1149b/mi] 68cal 4) 0.62mi - 5:15(8:27/mi) 140/149bpm [1184b/mi] 68cal 5) 0.62mi - 5:23(8:39/mi) 143/150bpm [1238b/mi] 71cal 6) 0.62mi - 5:25(8:43/mi) 142/148bpm [1237b/mi] 69cal 7) 0.62mi - 5:12(8:22/mi) 145/151bpm [1212b/mi] 69cal 8) 0.62mi - 5:15(8:28/mi) 147/158bpm [1243b/mi] 68cal 9) 0.62mi - 5:16(8:29/mi) 148/154bpm [1256b/mi] 70cal 10) 0.62mi - 5:23(8:41/mi) 141/149bpm [1223b/mi] 68cal 11) 0.62mi - 5:27(8:46/mi) 147/158bpm [1289b/mi] 69cal 12) 0.62mi - 5:22(8:39/mi) 147/153bpm [1271b/mi] 69cal 13) 0.62mi - 5:15(8:26/mi) 149/157bpm [1258b/mi] 70cal 14) 0.62mi - 5:19(8:34/mi) 153/161bpm [1310b/mi] 72cal 15) 0.62mi - 5:16(8:29/mi) 150/156bpm [1273b/mi] 69cal 16) 0.62mi - 5:10(8:19/mi) 150/157bpm [1248b/mi] 68cal 17) 0.11mi - 56(8:12/mi) 153/156bpm [1255b/mi] 13cal 28th Sep 2023, 6:33am Bowman 🇸🇪 wrote: The ol faithful route! :) well done! 28th Sep 2023, 6:20pm Eater of hills wrote: 😁It's all I've got these mornings. Great route though with some tough hills. 28th Sep 2023, 6:27pm Bowman 🇸🇪 wrote: :) nothing wrong with that! Add a comment	-	14.3mi, 2:01:58 Run - General Split Summary === 1) 0.62mi - 5:24(8:41/mi) 128/137bpm [1111b/mi] 66cal 2) 0.62mi - 5:32(8:54/mi) 134/139bpm [1193b/mi] 71cal 3) 0.62mi - 5:07(8:15/mi) 138/144bpm [1138b/mi] 68cal 4) 0.62mi - 5:19(8:34/mi) 140/146bpm [1198b/mi] 69cal 5) 0.62mi - 5:20(8:35/mi) 142/146bpm [1219b/mi] 70cal 6) 0.62mi - 5:20(8:35/mi) 141/147bpm [1211b/mi] 69cal 7) 0.62mi - 5:19(8:34/mi) 141/145bpm [1207b/mi] 69cal 8) 0.62mi - 5:24(8:42/mi) 140/148bpm [1218b/mi] 69cal 9) 0.62mi - 5:19(8:33/mi) 142/145bpm [1214b/mi] 69cal 10) 0.62mi - 5:22(8:38/mi) 140/148bpm [1208b/mi] 66cal 11) 0.62mi - 5:20(8:34/mi) 140/146bpm [1200b/mi] 66cal 12) 0.62mi - 5:24(8:41/mi) 140/148bpm [1215b/mi] 65cal 13) 0.62mi - 5:11(8:21/mi) 143/148bpm [1194b/mi] 66cal 14) 0.62mi - 5:18(8:32/mi) 145/159bpm [1236b/mi] 72cal 15) 0.62mi - 5:25(8:43/mi) 142/152bpm [1238b/mi] 66cal 16) 0.62mi - 5:15(8:26/mi) 143/151bpm [1207b/mi] 67cal 17) 0.62mi - 5:17(8:30/mi) 142/156bpm [1208b/mi] 67cal 18) 0.62mi - 5:15(8:27/mi) 149/157bpm [1258b/mi] 70cal 19) 0.62mi - 5:21(8:37/mi) 147/154bpm [1267b/mi] 68cal 20) 0.62mi - 5:14(8:25/mi) 146/154bpm [1228b/mi] 68cal 21) 0.62mi - 5:09(8:17/mi) 153/162bpm [1268b/mi] 71cal 22) 0.62mi - 5:09(8:18/mi) 154/162bpm [1277b/mi] 69cal 23) 0.62mi - 5:10(8:19/mi) 154/158bpm [1281b/mi] 68cal 24) 0.01mi - 4(7:27/mi) 153/154bpm [1140b/mi] 1cal 30th Sep 2023, 6:10am Bowman 🇸🇪 wrote: Nice one! And you got the whole day in front of you :) 30th Sep 2023, 6:16am Eater of hills wrote: Cheers. Gotta go to work now though.😁 30th Sep 2023, 6:20am Bowman 🇸🇪 wrote: Yiaks, we’ll have a lovely day, :) 30th Sep 2023, 6:47am Eater of hills wrote: Yikes indeed.😁 Add a comment

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