MissTash
F35 Caernarvonshire
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Races
41 -
Miles
3356 -
Miles
74 -
Miles
1509 -
Miles
46 -
WAVA
59.29% -
Mile
7:58 -
5k
24:51 -
5M
44:28 -
10k
55:33 -
Half
2:04:09 -
400m
12:47 -
Mile
1:00:00
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:58 52.93 | 9:00 46.85 | 7:58
7:58/mi
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52.93 | |||||||||
2mi | 1 | 23:00 40.04 | 23:00
11:30/mi
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40.04 | ||||||||||
3mi | 1 | 36:16 39.19 | 36:16
12:05/mi
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39.19 | ||||||||||
5km | 21 | 29:45 49.52 | 24:51 59.29 | 27:47 53.03 | 30:22 48.52 | 28:39 51.43 | 34:06 43.21 | 31:42 46.48 | 29:12 50.46 | 34:19 42.98 | 28:34 51.63 | 24:51
8:00/mi
|
59.29 | |
5mi | 2 | 44:28 53.60 | 48:53 48.94 | 44:28
8:54/mi
|
53.60 | |||||||||
6mi | 1 | 52:22 54.77 | 52:22
8:44/mi
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54.77 | ||||||||||
10km | 6 | 1:05:00 46.09 | 56:06 52.97 | 55:33 53.50 | 55:33
8:56/mi
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53.50 | ||||||||
11mi | 1 | 2:25:05 37.35 | 2:25:05
13:11/mi
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37.35 | ||||||||||
13.1mi | 3 | 2:04:09 52.03 | 2:51:18 37.64 | 2:42:23 39.80 | 2:04:09
9:29/mi
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52.03 | ||||||||
14mi | 1 | 3:00:01 38.53 | 3:00:01
12:52/mi
|
38.53 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jul | Holyhead Breakwater Race SB | 48:53 | 48.94 | 5mi |
24 Jul | Race the Train SB | 28:34 | 51.63 | 5km |
10 Jul | Llanfairpwll 5k | 30:00 | 49.16 | 5km |
3 Mar | Anglesey Half Marathon SB | 2:42:23 | 39.80 | 13.1mi |
1 Jan | NO resolutions run PB | 36:16 | 39.19 | 3mi |
2018 | Result | WAVA | Distance | |
20 Oct | Nant y Pandy Parkrun SB | 34:19 | 42.98 | 5km |
6 Oct | Bangor 10k | 0.00 | 10km | |
22 Sep | Nant Y Pandy Parkrun | 34:39 | 42.56 | 5km |
1 Sep | Nant Y Pandy Parkrun | 36:54 | 39.97 | 5km |
31 Mar | The Holyhead 5K Easter Dash | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
27 Oct | The Penrhos Purple Polka-dot Pumpkin Race | 0.00 | 4.1mi | |
2015 | Result | WAVA | Distance | |
19 Sep | Penrhyn parkrun | 32:30 | 45.33 | 5km |
8 Aug | Penrhyn parkrun | 32:15 | 45.68 | 5km |
22 Jul | Race The Train - Caernarfon SB | 29:12 | 50.46 | 5km |
8 Jul | Llanfairpwyll 5km | 32:23 | 45.50 | 5km |
23 May | Penrhyn parkrun | 34:24 | 42.83 | 5km |
1 Mar | St. Davids Day Aquathlon | 12:47 / 30:52 | 0.00 | 400metres/4.6km |
2012 | Result | WAVA | Distance | |
18 Jul | Race the Train Caernarfon | 32:32 | 45.29 | 5km |
7 Apr | LLandudno easter 5K Prom Dash SB | 31:42 | 46.48 | 5km |
1 Apr | Reading Half Marathon SB | 2:51:18 | 37.64 | 13.1mi |
18 Feb | Reading parkrun | 34:38 | 42.54 | 5km |
14 Jan | Reading parkrun #118 | 34:11 | 43.10 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Cybi Striders Santa Run - Fun Run PB | 23:00 | 40.04 | 2mi |
4 Sep | The Blue Mile | 1:00:00 | 0.00 | 1mi |
8 May | Race for Life Series - Caernarfon SB | 34:06 | 43.21 | 5km |
2010 | Result | WAVA | Distance | |
21 Jul | Race The Train - Caernarfon 5k SB | 28:39 | 51.43 | 5km |
21 Mar | Sport Relief Mile (1m) SB | 9:00 | 46.85 | 1mi |
2009 | Result | WAVA | Distance | |
31 May | Race for Life (Liverpool South) SB | 30:22 | 48.52 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 1:05:17 | 45.52 | 10km |
21 Sep | Anglesey 10k | 1:04:23 | 46.16 | 10km |
16 Aug | Race the Train PB | 3:00:01 | 38.53 | 14mi |
26 Jul | Dolgellau 5 mile PB | 44:28 | 53.60 | 5mi |
21 Jun | Sialens Barcud Coch PB | 2:25:05 | 37.35 | 11mi |
1 Jun | City v City Challenge (Tunnel 10k) PB | 55:33 | 53.50 | 10km |
18 May | Knowsley Active Challenge - Team 5k SB | 27:47 | 53.03 | 5km |
11 May | Worst Kept Secret, Liverpool 10k | 1:02:00 | 47.93 | 10km |
16 Mar | Sports Relief 6-mile Challenge (Liverpool) PB | 52:22 | 54.77 | 6mi |
2 Mar | Liverpool Half Marathon PB | 2:04:09 | 52.03 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 7:58 | 52.93 | 1mi |
2 Dec | Liverpool Santa Dash PB | 24:51 | 59.29 | 5km |
7 Oct | Liverpool 10K SB | 56:06 | 52.97 | 10km |
18 Jul | Race The Train - Caernarfon 5k | 28:43 | 51.31 | 5km |
2006 | Result | WAVA | Distance | |
5 Jun | Flora 10k Dublin SB | 1:05:00 | 46.09 | 10km |
2005 | Result | WAVA | Distance | |
24 Sep | Anglesey 5K Fun Run SB | 29:45 | 49.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 78 | 80 | 104 | 81 | 68 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
2021 | 120 | 85 | 70 | 69 | 61 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
2020 | 47 | 54 | 79 | 118 | 88 | 74 | 91 | 73 | 71 | 99 | 116 | 104 | 1013 |
2020 | 0 | 0 | 0 | 0 | 195 | 176 | 108 | 86 | 136 | 100 | 91 | 60 | 952 |
2019 | 50 | 36 | 38 | 27 | 36 | 39 | 39 | 22 | 33 | 33 | 27 | 19 | 400 |
2018 | 0 | 0 | 0 | 0 | 12 | 15 | 5 | 15 | 14 | 22 | 33 | 29 | 146 |
2017 | 0 | 0 | 9 | 10 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0.6 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 7 | 5 | 6 | 8 | 14 | 3 | 22 | 12 | 11 | 5 | 3 | 0 | 95 |
2014 | 0 | 0 | 2.9 | 0.7 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 7 | 0 | 10 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2013 | 0.5 | 1.2 | 4.4 | 2.3 | 1.6 | 0 | 1.3 | 0.6 | 0 | 0 | 0 | 0 | 12 |
2013 | 3 | 3 | 2 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 3 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 5.8 | 2.7 | 0 | 0 | 1.6 | 0.6 | 4.3 | 4.1 | 0 | 2 | 0 | 0 | 21.2 |
2012 | 41 | 35 | 35 | 28 | 22 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 192 |
2012 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 9 | 3 | 5 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 3.4 | 6.3 | 3.3 | 0.2 | 7.4 | 8.5 | 3.7 | 2.5 | 35.2 |
2011 | 1 | 6 | 24 | 11 | 13 | 11 | 9 | 19 | 13 | 2 | 3 | 16 | 128 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 12 | 5 | 0 | 0 | 0 | 27 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 0 | 18 | 11 | 19 | 2 | 31 | 9 | 14 | 0 | 2 | 2 | 0 | 108 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 2 | 0 | 0 | 14 |
2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 33 | 39 | 45 | 20 | 23 | 8 | 13 | 3 | 9 | 9 | 0 | 0 | 201 |
2009 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 68 | 56 | 64 | 35 | 47 | 43 | 34 | 23 | 8 | 32 | 14 | 21 | 444 |
2008 | 0 | 0 | 0 | 0 | 21 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 29 |
2007 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 15 | 25 | 26 | 49 | 18 | 153 |
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