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Dottydolby
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Races
65
Miles
3522
Miles
191
Miles
764
Miles
510
5k
24:14
10k
51:04
10M
1:23:17
Half
1:52:00
20M
3:14:15
Mara
4:10:58
50k
5:29:01

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Recent Training
13th Aug	General	13.1mi	2:19:16
13th Aug	General	11.4mi	47:36
12th Aug	General	0.5mi	15:06
11th Aug	General	10mi	1:29:57
11th Aug	General	17.6mi	1:03:57

12 Month Benchmarks	Run	Bike
Mile	7:31	2:33
5k	24:07	8:59
5mi	40:34	14:57
10k	50:47	18:54
10mi	1:26:23	32:47
Half	1:56:07	45:15
20mi	3:16:57	1:13:02
Mara	4:16:27	1:42:47

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Best Times
Best WAVA

Dist	Races	PB	2014	2017	2019	2020	2021	2022
5km	6	24:14 7:48/mi			24:14		25:02
10km	11	51:04 8:13/mi	56:37		51:34	53:37		51:04
10mi	3	1:23:17 8:20/mi				1:23:17	1:30:38
13.1mi	15	1:52:00 8:33/mi			1:52:00	1:59:41	1:56:55
15mi	1	2:26:33 9:46/mi		2:26:33
16mi	1	2:24:54 9:03/mi			2:24:54
16.5mi	1	3:03:00 11:07/mi			3:03:00
30km	3	2:56:45 9:29/mi			3:05:00	2:56:45		3:08:45
20mi	5	3:14:15 9:43/mi			3:14:15	3:29:36	3:28:00
21mi	1	4:12:56 12:03/mi			4:12:56
26mi	1	5:39:42 13:04/mi				5:39:42
26.2mi	9	4:10:58 9:35/mi			4:10:58	4:37:56	4:35:44	4:25:18
27mi	1	6:42:00 14:53/mi					6:42:00
50km	1	5:29:01 10:35/mi				5:29:01

2022		Result	WAVA	Distance
1 May	langtoft 10k PB	51:04	0.00	10km
3 Apr	Manchester Marathon SB	4:25:18	0.00	26.2mi
13 Feb	Stamford Striders' St Valentine 30K SB	3:08:45	0.00	30km
2021		Result	WAVA	Distance
4 Dec	New Forest Trail Half Marathon SB	1:56:55	0.00	13.1mi
31 Oct	Fenland 10 SB	1:30:38	0.00	10mi
24 Oct	Rock ‘n’ Roll Liverpool Marathon SB	4:35:44	0.00	26.2mi
23 Oct	Liverpool Rock 'n' Roll 5k SB	25:02	0.00	5km
25 Sep	Norfolk Coastal Marathon	5:09:42	0.00	26.2mi
12 Sep	The Ponton Plod 27 PB	6:42:00	0.00	27mi
22 Aug	Oundle 20 SB	3:28:00	0.00	20mi
14 Aug	SVN - Zodiac Run	21 / 0	0.00	6hr
31 May	Boston Marathon UK	4:53:13	0.00	26.2mi
23 May	Peterborough Marathon	4:49:05	0.00	26.2mi
8 May	Saturn - Rocky Horror run	26 / 0	0.00	7hr
24 Apr	Saturn - Woof Woof	26 / 0	0.00	7hr
2020		Result	WAVA	Distance
29 Nov	Runderwear Virtual 10mile PB	1:23:17	0.00	10mi
25 Oct	Saturn - Beam me up run	26 / 0	0.00	7hr
18 Oct	Thoresby 10	1:30:30	0.00	10mi
10 Oct	Run to the Sea Bournmouth PB	5:29:01	0.00	50km
4 Oct	Virtual London Marathon SB	4:37:56	0.00	26.2mi
26 Sep	Maverick X Peaks Middle PB	5:39:42	0.00	26mi
5 Sep	THE GREATEST SHOW-RUN - EARLY 7HR TIMED EVENT	26 / 0	0.00	7hr
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
15 Mar	Oundle 20	3:41:12	0.00	20mi
8 Mar	Draycote Water 20 SB	3:29:36	0.00	20mi
1 Mar	Ringland Half Marathon	2:03:56	0.00	13.1mi
23 Feb	Stamford 30K PB	2:56:45	0.00	30km
2 Feb	Watford Half Marathon SB	1:59:41	0.00	13.1mi
12 Jan	Oundle New Year 10k SB	53:37	0.00	10km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:55:00	0.00	26.2mi
1 Dec	Bedford Harriers Half Marathon	1:55:43	0.00	13.1mi
24 Nov	Saturn Running- Frozen-Arundelle Run	4:44:09	0.00	26.2mi
17 Nov	Snetterton Race Track Half Marathon	1:53:30	0.00	13.1mi
9 Nov	Roly's Run - Meon Valley/South Downs 20 PB	4:12:56	0.00	21mi
6 Oct	Chichester Half Marathon Event	2:08:01	0.00	13.1mi
29 Sep	Ikano Bank Robin Hood Half Marathon	2:12:32	0.00	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	2:01:31	0.00	13.1mi
8 Sep	Newton's Fraction Half Marathon	2:00:58	0.00	13.1mi
1 Sep	Wissey Half Marathon	2:16:03	0.00	13.1mi
31 Jul	Peterborough 5K Grand Prix - Werrington	25:20	0.00	5km
17 Jul	Peterborough 5k Grand Prix - Stamford	24:55	0.00	5km
7 Jul	Peterborough Summer 10k	53:46	0.00	10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:26	0.00	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:01	0.00	10km
23 Jun	Peterborough Midsummer 10K	52:53	0.00	10km
21 Jun	Summer Solstice 10km Road Race	54:53	0.00	10km
9 Jun	Sutton Beast 10k	52:30	0.00	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:14	0.00	5km
1 Jun	Runfestrun half marathon	2:15:00	0.00	13.1mi
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	1:59:07	0.00	13.1mi
19 May	The Rotary Club of the Deepings 10k	52:00	0.00	10km
12 May	Eye 10k Road Race SB	51:34	0.00	10km
5 May	North Lincolnshire Half Marathon	2:03:00	0.00	13.1mi
14 Apr	Scnieder Paris marathon Breakfast Run	38:07	0.00	5km
14 Apr	Paris Marathon PB	4:10:58	0.00	26.2mi
7 Apr	Larking Gowen City of Norwich Half Marathon PB	1:52:00	0.00	13.1mi
31 Mar	The Royal Borough of Kingston Spring Raceday PB	2:24:54	0.00	16mi
17 Mar	Oundle 20 PB	3:14:15	0.00	20mi
10 Mar	Retford Half Marathon	1:55:20	0.00	13.1mi
3 Mar	Thames Riverside 20	3:26:37	0.00	20mi
24 Feb	Naseby 1645 PB	3:03:00	0.00	16.45mi
17 Feb	Stamford 30k SB	3:05:00	0.00	30km
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon	1:54:39	0.00	10km
2017		Result	WAVA	Distance
5 Nov	The 3 River Challenge PB	2:26:33	0.00	15mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	56:37	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	2	4	7	2	6	5	0	0	0	0	0	28
2022	12.5	8.6	7.2	2.5	3.7	4.4	11	6.1	0	0	0	0	56
2022	122	101	61	60	28	30	103	76	0	0	0	0	580
2022	0	0	46	42	139	73	183	79	0	0	0	0	562
2021	20	17	6	7	14	10	1	2	0	7	0	0	84
2021	0	0	0	3.1	5	17	19.4	18.8	16.8	7.9	15.1	12.1	115.2
2021	52	98	97	163	151	9	94	131	123	108	91	56	1174
2021	0	0	0	0	0	0	67	0	0	0	0	0	67
2020	34	29	32	10	41	43	45	33	50	39	29	2	387
2020	4.5	4	1.7	0	0	0	0	0	0	2.6	0.6	2.2	15.6
2020	73	114	112	85	120	141	121	248	169	176	135	161	1657
2020	0	0	0	0	18	41	19	4	46	1	0	0	130
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	0	0	0	0	0	0	0	0	0	0	0	3.9	3.9
2019	0	0	0	0	0	0	0	0	2	0	0	109	110
2019	0	0	0	0	0	0	0	5	0	0	0	0	5

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
0mi, 15:15 Cross - Yoga Split Summary === 1) 0m - 15:15(0/m) Add a comment 0mi, 15:14 Cross - Yoga Split Summary === 1) 0m - 15:14(0/m) Add a comment 0.9mi, 36:20 Swim - General Split Summary === 1) 0.25m - 10:52(43:42/m) 107/141bpm [4677b/mi] 64cal 31/rpm 2) 0.03m - 1:00(32:21/m) 123/144bpm [3979b/mi] 8cal 33/rpm 3) 0.03m - 1:05(35:06/m) 133/146bpm [4669b/mi] 8cal 34/rpm 4) 0.03m - 1:02(33:00/m) 142/149bpm [4686b/mi] 8cal 34/rpm 5) 0.03m - 1:12(38:35/m) 137/150bpm [5286b/mi] 8cal 21/rpm 6) 0.03m - 58(31:15/m) 138/151bpm [4313b/mi] 8cal 35/rpm 7) 0.03m - 1:04(34:09/m) 127/150bpm [4337b/mi] 8cal 37/rpm 8) 0.03m - 1:04(34:20/m) 125/143bpm [4291b/mi] 8cal 32/rpm 9) 0.03m - 1:10(37:20/m) 126/146bpm [4705b/mi] 8cal 33/rpm 10) 0.03m - 1:07(35:59/m) 120/142bpm [4318b/mi] 8cal 27/rpm 11) 0.03m - 1:08(36:21/m) 129/148bpm [4689b/mi] 8cal 33/rpm 12) 0.03m - 1:03(33:48/m) 132/148bpm [4463b/mi] 8cal 34/rpm 13) 0.03m - 1:06(35:26/m) 125/146bpm [4428b/mi] 8cal 35/rpm 14) 0.31m - 12:29(40:12/m) 129/138bpm [5185b/mi] 80cal 32/rpm Add a comment 4mi, 39:17 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 112/123bpm [1180b/mi] 90cal 2) 1m - 9:47(9:47/m) 126/128bpm [1232b/mi] 93cal 3) 1m - 9:33(9:33/m) 129/134bpm [1232b/mi] 91cal 4) 1m - 9:18(9:18/m) 130/137bpm [1210b/mi] 89cal 5) 0.01m - 6(9:19/m) 135/136bpm [1257b/mi] 1cal Add a comment	19.4mi, 1:12:00 Bike - General Split Summary === 1) 5m - 18:25(3:41/m) 122/138bpm [449b/mi] 163cal 2) 5m - 17:58(3:36/m) 121/128bpm [435b/mi] 137cal 3) 5m - 17:47(3:33/m) 119/126bpm [423b/mi] 115cal 4) 4.37m - 17:50(4:05/m) 112/124bpm [457b/mi] 77cal Add a comment 6mi, 1:03:03 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 110/119bpm [1184b/mi] 90cal 2) 0.25m - 1:58(7:56/m) 120/136bpm [953b/mi] 17cal 3) 0.25m - 3:03(12:16/m) 117/137bpm [1436b/mi] 24cal 4) 0.25m - 1:56(7:45/m) 129/142bpm [999b/mi] 20cal 5) 0.25m - 3:14(13:02/m) 118/142bpm [1537b/mi] 25cal 6) 0.25m - 1:55(7:44/m) 129/145bpm [997b/mi] 20cal 7) 0.25m - 3:09(12:41/m) 122/145bpm [1547b/mi] 25cal 8) 0.25m - 1:57(7:52/m) 129/146bpm [1015b/mi] 20cal 9) 0.25m - 2:57(11:51/m) 126/146bpm [1494b/mi] 25cal 10) 0.25m - 1:54(7:40/m) 134/146bpm [1028b/mi] 20cal 11) 0.25m - 3:07(12:33/m) 122/147bpm [1530b/mi] 26cal 12) 0.25m - 1:51(7:28/m) 129/148bpm [963b/mi] 18cal 13) 0.25m - 3:12(12:53/m) 120/147bpm [1546b/mi] 27cal 14) 0.25m - 1:53(7:34/m) 137/147bpm [1037b/mi] 20cal 15) 0.25m - 3:18(13:15/m) 120/147bpm [1590b/mi] 26cal 16) 0.25m - 1:59(7:58/m) 130/147bpm [1035b/mi] 19cal 17) 0.25m - 3:15(13:04/m) 115/144bpm [1502b/mi] 24cal 18) 0m - 4(13:38/m) 101/114bpm [1377b/mi] 19) 0m - 3(0/m) 87/88bpm [INFb/mi] 20) 0m - 2(0/m) 84/84bpm [INFb/mi] 21) 0m - 1(48:00:44/m) 82/82bpm [236220b/mi] 22) 0m - 1(23:04:02/m) 81/81bpm [112107b/mi] 23) 0m - 2(36:46:09/m) 80/80bpm [176491b/mi] 24) 0m - 1(0/m) 79/79bpm [INFb/mi] 25) 0m - 1(0/m) 79/79bpm [INFb/mi] 26) 1m - 11:18(11:18/m) 113/121bpm [1276b/mi] 94cal 27) 0.01m - 6(9:20/m) 117/117bpm [1092b/mi] Add a comment	19.1mi, 1:10:05 Bike - General Split Summary === 1) 5m - 19:13(3:51/m) 120/132bpm [461b/mi] 165cal 2) 5m - 18:33(3:43/m) 125/132bpm [464b/mi] 157cal 3) 5m - 18:17(3:39/m) 123/131bpm [450b/mi] 133cal 4) 4.06m - 14:01(3:27/m) 119/127bpm [411b/mi] 81cal Add a comment 0mi, 18:35 Cross - Strength Split Summary === 1) 0m - 18:35(0/m) Add a comment	0.6mi, 27:50 Swim - General Split Summary === 1) 0.28m - 12:23(43:34/m) 114/123bpm [4967b/mi] 75cal 30/34rpm 2) 0.28m - 15:24(54:11/m) 116/128bpm [6286b/mi] 74cal 26/48rpm 3) 0.01m - 3(6:08/m) 100/100bpm [614b/mi] 2cal Add a comment 7mi, 1:04:50 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 119/130bpm [1220b/mi] 93cal 2) 1m - 8:50(8:50/m) 135/147bpm [1192b/mi] 89cal 3) 1m - 8:51(8:51/m) 143/146bpm [1265b/mi] 94cal 4) 1m - 8:47(8:47/m) 147/149bpm [1291b/mi] 95cal 5) 1m - 9:00(9:00/m) 144/147bpm [1297b/mi] 95cal 6) 1m - 8:50(8:50/m) 144/146bpm [1272b/mi] 94cal 7) 1m - 10:11(10:11/m) 133/142bpm [1354b/mi] 104cal 8) 0.01m - 6(10:08/m) 133/133bpm [1347b/mi] 1cal Add a comment	0.4mi, 8:41 Walk - General Split Summary === 1) 0.42m - 8:41(20:53/m) 88/120bpm [1838b/mi] 39cal 51/68rpm Add a comment 4mi, 40:30 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 113/126bpm [1240b/mi] 96cal 2) 1m - 10:09(10:09/m) 125/133bpm [1269b/mi] 93cal 3) 1m - 9:39(9:39/m) 130/136bpm [1254b/mi] 93cal 4) 1m - 9:37(9:37/m) 132/137bpm [1270b/mi] 93cal 5) 0.01m - 6(9:18/m) 136/136bpm [1264b/mi] 1cal Add a comment 1.2mi, 50:24 Swim - General Split Summary === 1) 0.03m - 1:12(38:47/m) 96/105bpm [3723b/mi] 8cal 27/rpm 2) 0.28m - 11:53(42:29/m) 113/134bpm [4801b/mi] 72cal 30/rpm 3) 0.62m - 24:47(39:53/m) 127/140bpm [5066b/mi] 160cal 30/rpm 4) 0.31m - 12:31(40:18/m) 128/140bpm [5159b/mi] 80cal 31/rpm Add a comment	1.5mi, 24:46 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 112/133bpm [1819b/mi] 103cal 67/123rpm 2) 0.5m - 8:31(17:00/m) 111/120bpm [1886b/mi] 48cal 57/72rpm Add a comment 13.2mi, 2:15:02 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 123/137bpm [1233b/mi] 93cal 2) 1m - 9:41(9:41/m) 137/149bpm [1328b/mi] 100cal 3) 1m - 9:47(9:47/m) 137/143bpm [1339b/mi] 97cal 4) 1m - 10:16(10:16/m) 134/142bpm [1375b/mi] 95cal 5) 1m - 9:57(9:57/m) 136/143bpm [1352b/mi] 95cal 6) 1m - 9:59(9:59/m) 138/145bpm [1377b/mi] 98cal 7) 1m - 10:10(10:10/m) 137/146bpm [1392b/mi] 94cal 8) 1m - 9:53(9:53/m) 139/149bpm [1374b/mi] 95cal 9) 1m - 10:29(10:29/m) 141/147bpm [1478b/mi] 100cal 10) 1m - 10:26(10:26/m) 139/145bpm [1450b/mi] 100cal 11) 1m - 9:37(9:37/m) 142/145bpm [1365b/mi] 94cal 12) 1m - 10:06(10:06/m) 142/146bpm [1435b/mi] 95cal 13) 1m - 11:40(11:40/m) 134/144bpm [1563b/mi] 94cal 14) 0.2m - 3:00(15:00/m) 118/123bpm [1770b/mi] 16cal Add a comment	-
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
6.3mi, 1:12:17 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 112/122bpm [1308b/mi] 95cal 2) 1m - 11:16(11:16/m) 118/126bpm [1330b/mi] 94cal 3) 1m - 11:33(11:33/m) 118/125bpm [1363b/mi] 94cal 4) 1m - 11:09(11:09/m) 119/132bpm [1327b/mi] 94cal 5) 1m - 11:32(11:32/m) 117/125bpm [1350b/mi] 96cal 6) 1m - 11:51(11:51/m) 116/121bpm [1374b/mi] 97cal 7) 0.27m - 3:15(12:05/m) 114/117bpm [1377b/mi] 26cal Add a comment 30mi, 2:00:00 Bike - General Split Summary === 1) 6.02m - 25:01(4:09/m) 103/113bpm [428b/mi] 127cal 63/76rpm 85/135W 14.45/16.5mph 2) 3.25m - 12:00(3:41/m) 115/125bpm [424b/mi] 80cal 66/85rpm 111/201W 16.26/19.5mph 3) 2.44m - 10:00(4:06/m) 104/110bpm [426b/mi] 51cal 58/65rpm 85/109W 14.63/15.3mph 4) 3.27m - 12:00(3:40/m) 114/127bpm [419b/mi] 82cal 66/91rpm 114/235W 16.33/21mph 5) 2.39m - 10:00(4:11/m) 100/110bpm [418b/mi] 49cal 57/70rpm 81/144W 14.35/15.5mph 6) 3.3m - 12:00(3:38/m) 116/136bpm [422b/mi] 85cal 67/96rpm 119/262W 16.48/21.7mph 7) 2.33m - 10:00(4:18/m) 100/108bpm [429b/mi] 45cal 55/62rpm 76/98W 13.97/15.5mph 8) 5.02m - 20:00(3:59/m) 105/113bpm [418b/mi] 114cal 61/68rpm 95/116W 15.07/16.2mph 9) 2m - 9:00(4:29/m) 98/110bpm [440b/mi] 36cal 58/65rpm 67/106W 13.36/15.8mph Add a comment 0mi, 16:03 Cross - Yoga Split Summary === 1) 0m - 16:03(0/m) Add a comment	6.3mi, 1:00:45 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 125/136bpm [1240b/mi] 96cal 2) 0.37m - 2:49(7:34/m) 134/148bpm [1015b/mi] 30cal 3) 0.25m - 2:43(10:54/m) 131/155bpm [1428b/mi] 25cal 4) 0.37m - 2:50(7:35/m) 148/154bpm [1122b/mi] 32cal 5) 0.25m - 2:43(10:56/m) 136/154bpm [1487b/mi] 26cal 6) 0.37m - 2:53(7:43/m) 149/155bpm [1150b/mi] 33cal 7) 0.25m - 2:54(11:38/m) 135/155bpm [1571b/mi] 27cal 8) 0.37m - 2:49(7:34/m) 149/156bpm [1127b/mi] 31cal 9) 0.25m - 2:55(11:43/m) 135/157bpm [1581b/mi] 26cal 10) 0.37m - 2:56(7:51/m) 148/154bpm [1161b/mi] 32cal 11) 0.25m - 3:03(12:17/m) 132/154bpm [1622b/mi] 28cal 12) 0.37m - 2:52(7:41/m) 147/155bpm [1130b/mi] 32cal 13) 0.25m - 3:03(12:18/m) 132/154bpm [1623b/mi] 28cal 14) 0.37m - 2:57(7:53/m) 145/152bpm [1144b/mi] 34cal 15) 0.25m - 3:02(12:11/m) 132/153bpm [1608b/mi] 26cal 16) 0.37m - 3:01(8:05/m) 145/151bpm [1172b/mi] 34cal 17) 0.25m - 3:16(13:09/m) 127/151bpm [1670b/mi] 26cal 18) 0.32m - 4:06(12:40/m) 117/123bpm [1481b/mi] 31cal Add a comment 1mi, 45:00 Swim - General Split Summary === 1) 0.28m - 12:25(43:42/m) 111/119bpm [4851b/mi] 75cal 30/33rpm 2) 0.28m - 12:27(43:49/m) 115/124bpm [5039b/mi] 75cal 30/37rpm 3) 0.28m - 13:08(46:12/m) 118/127bpm [5452b/mi] 74cal 30/38rpm 4) 0.14m - 7:01(49:16/m) 121/128bpm [5962b/mi] 37cal 31/38rpm Add a comment 0mi, 14:30 Cross - Yoga Split Summary === 1) 0m - 14:30(0/m) Add a comment 4.9mi, 25:35 Bike - General Split Summary === 1) 4.89m - 25:35(5:14/m) 107/123bpm [560b/mi] 95cal 63/76rpm 62/79W 11.47/13.6mph Add a comment	0mi, 26:31 Cross - Strength Split Summary === 1) 0m - 26:31(0/m) Add a comment 0.6mi, 21:31 Swim - General Split Summary === 1) 0.03m - 1:10(37:21/m) 87/107bpm [3249b/mi] 8cal 28/rpm 2) 0.02m - 35(37:57/m) 108/112bpm [4098b/mi] 4cal 25/rpm 3) 0.05m - 1:51(39:50/m) 110/119bpm [4381b/mi] 12cal 30/rpm 4) 0.06m - 2:27(39:29/m) 103/110bpm [4068b/mi] 16cal 30/rpm 5) 0.02m - 28(29:48/m) 75/76bpm [2235b/mi] 4cal 28/rpm 6) 0.02m - 29(31:16/m) 117/124bpm [3657b/mi] 4cal 25/rpm 7) 0.02m - 29(30:39/m) 109/116bpm [3340b/mi] 5cal 21/rpm 8) 0.02m - 28(30:05/m) 107/122bpm [3218b/mi] 4cal 26/rpm 9) 0.02m - 28(30:15/m) 109/119bpm [3297b/mi] 4cal 30/rpm 10) 0.02m - 28(30:01/m) 105/119bpm [3151b/mi] 4cal 28/rpm 11) 0.02m - 28(29:38/m) 112/124bpm [3319b/mi] 4cal 20/rpm 12) 0.02m - 27(29:03/m) 119/128bpm [3457b/mi] 5cal 22/rpm 13) 0.02m - 29(30:51/m) 97/114bpm [2993b/mi] 4cal 21/rpm 14) 0.02m - 27(28:57/m) 99/115bpm [2866b/mi] 4cal 18/rpm 15) 0.02m - 28(29:33/m) 107/115bpm [3161b/mi] 4cal 17/rpm 16) 0.02m - 27(29:07/m) 105/122bpm [3056b/mi] 4cal 27/rpm 17) 0.02m - 27(28:56/m) 108/123bpm [3125b/mi] 5cal 22/rpm 18) 0.02m - 27(29:13/m) 104/118bpm [3038b/mi] 5cal 22/rpm 19) 0.02m - 28(29:31/m) 92/106bpm [2716b/mi] 4cal 28/rpm 20) 0.02m - 28(29:56/m) 112/124bpm [3353b/mi] 4cal 24/rpm 21) 0.02m - 28(29:49/m) 91/104bpm [2714b/mi] 4cal 24/rpm 22) 0.02m - 27(29:28/m) 104/118bpm [3064b/mi] 4cal 22/rpm 23) 0.02m - 28(29:36/m) 101/114bpm [2989b/mi] 4cal 24/rpm 24) 0.02m - 29(31:02/m) 95/112bpm [2948b/mi] 4cal 21/rpm 25) 0.16m - 6:11(39:49/m) 126/131bpm [5017b/mi] 40cal 30/rpm Add a comment	7mi, 1:03:13 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 126/137bpm [1182b/mi] 92cal 2) 1m - 8:40(8:40/m) 136/142bpm [1178b/mi] 90cal 3) 1m - 8:39(8:39/m) 141/145bpm [1220b/mi] 93cal 4) 1m - 8:40(8:40/m) 145/149bpm [1256b/mi] 95cal 5) 1m - 8:51(8:51/m) 143/145bpm [1265b/mi] 94cal 6) 1m - 8:49(8:49/m) 143/145bpm [1260b/mi] 93cal 7) 1m - 10:08(10:08/m) 132/146bpm [1338b/mi] 100cal 8) 0m - 4(17:02/m) 131/131bpm [2230b/mi] Add a comment 13.3mi, 58:57 Bike - General Split Summary === 1) 1.46m - 6:55(4:45/m) 83/127bpm [394b/mi] 30cal 68/82rpm 72/102W 12.64/15.2mph 2) 0.22m - 59(4:24/m) 126/129bpm [554b/mi] 4cal 64/78rpm 67/94W 13.66/15.2mph 3) 2.43m - 10:00(4:07/m) 136/142bpm [560b/mi] 51cal 73/86rpm 84/100W 14.57/15.5mph 4) 0.63m - 3:00(4:45/m) 125/137bpm [594b/mi] 10cal 55/69rpm 58/79W 12.63/14.2mph 5) 2.21m - 10:00(4:31/m) 121/133bpm [547b/mi] 48cal 72/87rpm 74/110W 13.27/15.3mph 6) 0.63m - 3:00(4:46/m) 124/132bpm [592b/mi] 11cal 61/81rpm 58/83W 12.57/13.8mph 7) 2.27m - 10:00(4:24/m) 122/129bpm [536b/mi] 48cal 70/84rpm 79/99W 13.65/14.9mph 8) 0.63m - 3:00(4:45/m) 118/126bpm [561b/mi] 11cal 57/73rpm 59/85W 12.62/14.1mph 9) 2.35m - 10:00(4:15/m) 123/134bpm [523b/mi] 48cal 70/80rpm 79/94W 14.12/15.2mph 10) 0.43m - 2:03(4:45/m) 111/118bpm [527b/mi] 7cal 58/68rpm 58/73W 12.64/13.8mph Add a comment	0.8mi, 29:58 Swim - General Split Summary === 1) 0.11m - 4:22(40:09/m) 100/118bpm [4015b/mi] 32cal 34/rpm 2) 0.05m - 1:52(39:59/m) 110/115bpm [4399b/mi] 15cal 35/rpm 3) 0.34m - 12:54(37:45/m) 133/144bpm [5020b/mi] 88cal 30/rpm 4) 0.16m - 5:53(37:52/m) 130/139bpm [4923b/mi] 40cal 30/rpm 5) 0.03m - 1:11(38:06/m) 113/133bpm [4305b/mi] 8cal 30/rpm 6) 0.09m - 3:46(40:27/m) 127/138bpm [5138b/mi] 24cal 30/rpm Add a comment	6.4mi, 1:01:21 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 120/140bpm [1169b/mi] 93cal 2) 1m - 9:13(9:13/m) 135/146bpm [1245b/mi] 97cal 3) 1m - 9:32(9:32/m) 132/136bpm [1259b/mi] 94cal 4) 1m - 9:28(9:28/m) 131/137bpm [1239b/mi] 92cal 5) 1m - 9:49(9:49/m) 134/144bpm [1315b/mi] 97cal 6) 1m - 9:56(9:56/m) 136/147bpm [1350b/mi] 95cal 7) 0.37m - 3:39(9:53/m) 140/142bpm [1384b/mi] 38cal Add a comment 16.5mi, 1:01:47 Bike - General Split Summary === 1) 5m - 19:34(3:55/m) 130/140bpm [509b/mi] 177cal 2) 5m - 17:16(3:27/m) 127/159bpm [438b/mi] 132cal 3) 5m - 17:55(3:35/m) 121/146bpm [433b/mi] 112cal 4) 1.53m - 7:03(4:37/m) 120/145bpm [553b/mi] 42cal Add a comment	-
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
10mi, 1:48:10 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 111/125bpm [1202b/mi] 93cal 2) 1m - 10:41(10:41/m) 123/134bpm [1315b/mi] 96cal 3) 1m - 10:54(10:54/m) 125/136bpm [1362b/mi] 97cal 4) 1m - 10:47(10:47/m) 124/136bpm [1336b/mi] 94cal 5) 1m - 10:55(10:55/m) 122/135bpm [1332b/mi] 96cal 6) 1m - 10:38(10:38/m) 118/128bpm [1254b/mi] 93cal 7) 1m - 10:56(10:56/m) 116/124bpm [1268b/mi] 98cal 8) 1m - 10:55(10:55/m) 115/123bpm [1255b/mi] 99cal 9) 1m - 10:50(10:50/m) 115/127bpm [1245b/mi] 97cal 10) 1m - 10:39(10:39/m) 121/129bpm [1289b/mi] 98cal 11) 0.01m - 6(12:57/m) 122/124bpm [1581b/mi] Add a comment 1.1mi, 42:28 Swim - General Split Summary === 1) 0.03m - 1:06(35:22/m) 79/96bpm [2794b/mi] 8cal 29/rpm 2) 0.16m - 5:54(38:00/m) 95/104bpm [3610b/mi] 40cal 29/rpm 3) 0.06m - 2:15(36:18/m) 84/102bpm [3049b/mi] 16cal 31/rpm 4) 0.06m - 2:18(36:58/m) 112/120bpm [4140b/mi] 16cal 33/rpm 5) 0.06m - 2:19(37:10/m) 123/133bpm [4572b/mi] 16cal 32/rpm 6) 0.06m - 2:16(36:22/m) 95/108bpm [3454b/mi] 16cal 33/rpm 7) 0.06m - 2:18(36:58/m) 123/137bpm [4548b/mi] 16cal 33/rpm 8) 0.06m - 2:20(37:27/m) 115/127bpm [4307b/mi] 16cal 34/rpm 9) 0.06m - 2:20(37:32/m) 123/129bpm [4616b/mi] 16cal 33/rpm 10) 0.06m - 2:21(37:54/m) 111/122bpm [4206b/mi] 16cal 33/rpm 11) 0.06m - 2:19(37:22/m) 117/134bpm [4373b/mi] 16cal 33/rpm 12) 0.06m - 2:22(38:02/m) 116/126bpm [4412b/mi] 16cal 34/rpm 13) 0.06m - 2:23(38:22/m) 102/111bpm [3914b/mi] 16cal 34/rpm 14) 0.06m - 2:24(38:33/m) 107/121bpm [4124b/mi] 16cal 34/rpm 15) 0.19m - 7:34(40:37/m) 114/122bpm [4630b/mi] 48cal 32/rpm Add a comment	6mi, 55:32 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 119/132bpm [1188b/mi] 93cal 2) 0.62m - 4:50(7:46/m) 143/151bpm [1111b/mi] 54cal 3) 0.25m - 2:31(10:07/m) 138/151bpm [1397b/mi] 25cal 4) 0.62m - 4:52(7:49/m) 150/153bpm [1173b/mi] 56cal 5) 0.25m - 2:30(10:04/m) 139/152bpm [1398b/mi] 25cal 6) 0.62m - 4:56(7:56/m) 151/155bpm [1198b/mi] 57cal 7) 0.25m - 2:48(11:15/m) 136/153bpm [1530b/mi] 26cal 8) 0.62m - 4:52(7:50/m) 151/157bpm [1183b/mi] 56cal 9) 0.25m - 2:56(11:49/m) 134/152bpm [1583b/mi] 26cal 10) 0.62m - 5:03(8:08/m) 150/154bpm [1220b/mi] 57cal 11) 0.25m - 3:00(12:02/m) 131/154bpm [1577b/mi] 26cal 12) 0.66m - 7:16(10:59/m) 127/130bpm [1396b/mi] 65cal Add a comment	1.3mi, 55:59 Swim - General Split Summary === 1) 0.28m - 12:05(42:34/m) 92/102bpm [3916b/mi] 75cal 31/40rpm 2) 0.28m - 11:55(41:59/m) 98/114bpm [4114b/mi] 75cal 31/39rpm 3) 0.28m - 12:06(42:36/m) 99/108bpm [4217b/mi] 75cal 31/39rpm 4) 0.28m - 12:21(43:27/m) 98/108bpm [4258b/mi] 75cal 31/37rpm 5) 0.17m - 7:31(45:11/m) 99/113bpm [4473b/mi] 43cal 31/41rpm Add a comment	10mi, 1:31:41 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 117/128bpm [1166b/mi] 91cal 2) 1m - 8:54(8:54/m) 120/133bpm [1067b/mi] 80cal 3) 1m - 8:41(8:41/m) 128/139bpm [1111b/mi] 86cal 4) 1m - 9:20(9:20/m) 135/140bpm [1260b/mi] 96cal 5) 1m - 8:44(8:44/m) 139/143bpm [1214b/mi] 92cal 6) 1m - 8:56(8:56/m) 137/141bpm [1224b/mi] 92cal 7) 1m - 8:57(8:57/m) 138/143bpm [1234b/mi] 91cal 8) 1m - 8:47(8:47/m) 139/143bpm [1220b/mi] 90cal 9) 1m - 8:50(8:50/m) 137/140bpm [1210b/mi] 88cal 10) 0.01m - 9(13:51/m) 137/137bpm [1898b/mi] 1cal 11) 1m - 10:22(10:22/m) 123/138bpm [1275b/mi] 98cal 12) 0.01m - 4(8:59/m) 128/128bpm [1149b/mi] Add a comment 14.9mi, 54:47 Bike - General Split Summary === 1) 5m - 19:19(3:52/m) 122/139bpm [471b/mi] 159cal 2) 5m - 19:25(3:53/m) 122/134bpm [474b/mi] 142cal 3) 4.89m - 16:03(3:17/m) 116/131bpm [380b/mi] 88cal Add a comment	6mi, 1:03:03 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 110/122bpm [1174b/mi] 90cal 2) 1m - 10:26(10:26/m) 121/131bpm [1262b/mi] 93cal 3) 1m - 10:22(10:22/m) 121/134bpm [1254b/mi] 92cal 4) 1m - 10:39(10:39/m) 117/128bpm [1246b/mi] 88cal 5) 1m - 10:18(10:18/m) 120/130bpm [1235b/mi] 90cal 6) 1m - 10:32(10:32/m) 118/126bpm [1243b/mi] 91cal 7) 0.01m - 6(9:37/m) 122/122bpm [1174b/mi] Add a comment 0.9mi, 36:19 Swim - General Split Summary === 1) 0.25m - 9:46(39:17/m) 107/115bpm [4204b/mi] 64cal 31/rpm 2) 0.03m - 1:00(32:09/m) 85/103bpm [2733b/mi] 8cal 31/rpm 3) 0.03m - 1:05(34:45/m) 106/113bpm [3684b/mi] 8cal 32/rpm 4) 0.03m - 1:02(33:22/m) 92/106bpm [3070b/mi] 8cal 34/rpm 5) 0.03m - 1:06(35:30/m) 109/120bpm [3869b/mi] 8cal 35/rpm 6) 0.31m - 12:17(39:31/m) 119/127bpm [4703b/mi] 80cal 34/rpm 7) 0.25m - 10:04(40:29/m) 104/116bpm [4211b/mi] 64cal 33/rpm Add a comment	5mi, 47:14 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 112/125bpm [1142b/mi] 89cal 2) 1m - 9:14(9:14/m) 122/128bpm [1126b/mi] 88cal 3) 1m - 9:20(9:20/m) 129/133bpm [1203b/mi] 93cal 4) 1m - 9:15(9:15/m) 133/136bpm [1230b/mi] 93cal 5) 1m - 9:08(9:08/m) 137/143bpm [1252b/mi] 96cal 6) 0.01m - 6(9:12/m) 137/137bpm [1261b/mi] 1cal Add a comment 20mi, 1:14:54 Bike - General Split Summary === 1) 5m - 19:22(3:52/m) 123/136bpm [476b/mi] 161cal 2) 5m - 16:54(3:23/m) 131/159bpm [443b/mi] 138cal 3) 5m - 18:39(3:44/m) 119/133bpm [444b/mi] 104cal 4) 5m - 19:50(3:58/m) 121/142bpm [480b/mi] 115cal 5) 0.01m - 10(11:39/m) 118/120bpm [1375b/mi] Add a comment	10.3mi, 1:48:46 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 116/128bpm [1217b/mi] 93cal 2) 1m - 10:07(10:07/m) 125/134bpm [1264b/mi] 94cal 3) 1m - 12:05(12:05/m) 118/136bpm [1426b/mi] 97cal 4) 1m - 10:57(10:57/m) 120/132bpm [1314b/mi] 94cal 5) 1m - 10:31(10:31/m) 122/130bpm [1284b/mi] 93cal 6) 1m - 9:57(9:57/m) 120/128bpm [1195b/mi] 92cal 7) 1m - 9:54(9:54/m) 125/134bpm [1239b/mi] 89cal 8) 1m - 10:19(10:19/m) 122/133bpm [1259b/mi] 94cal 9) 1m - 10:17(10:17/m) 116/127bpm [1192b/mi] 94cal 10) 1m - 10:17(10:17/m) 119/125bpm [1225b/mi] 90cal 11) 0.31m - 3:51(12:19/m) 119/133bpm [1466b/mi] 31cal Add a comment
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
5mi, 51:10 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 109/125bpm [1146b/mi] 89cal 2) 1m - 10:00(10:00/m) 128/134bpm [1279b/mi] 97cal 3) 1m - 9:54(9:54/m) 131/137bpm [1297b/mi] 97cal 4) 1m - 10:20(10:20/m) 133/136bpm [1374b/mi] 94cal 5) 1m - 10:22(10:22/m) 135/139bpm [1399b/mi] 99cal 6) 0.01m - 4(9:20/m) 136/136bpm [1270b/mi] Add a comment	14.9mi, 53:08 Bike - General Split Summary === 1) 5m - 18:23(3:41/m) 125/144bpm [459b/mi] 157cal 2) 5m - 18:03(3:37/m) 127/141bpm [459b/mi] 144cal 3) 4.89m - 16:42(3:25/m) 121/134bpm [413b/mi] 106cal Add a comment 0.7mi, 32:44 Swim - General Split Summary === 1) 0.28m - 13:17(46:47/m) 103/116bpm [4818b/mi] 74cal 29/32rpm 2) 0.28m - 12:56(45:32/m) 109/116bpm [4964b/mi] 74cal 30/38rpm 3) 0.14m - 6:31(47:31/m) 109/118bpm [5180b/mi] 35cal 30/38rpm Add a comment	1.6mi, 1:05:06 Swim - General Split Summary === 1) 0.03m - 1:14(39:43/m) 82/98bpm [3256b/mi] 8cal 30/rpm 2) 0.03m - 1:18(41:59/m) 97/105bpm [4073b/mi] 8cal 31/rpm 3) 1.24m - 52:02(41:52/m) 112/122bpm [4689b/mi] 320cal 31/rpm 4) 0.25m - 10:32(42:22/m) 110/123bpm [4660b/mi] 64cal 32/rpm Add a comment	10mi, 1:29:57 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 124/137bpm [1177b/mi] 93cal 2) 1m - 8:35(8:35/m) 137/143bpm [1175b/mi] 91cal 3) 1m - 8:38(8:38/m) 143/146bpm [1235b/mi] 95cal 4) 1m - 8:45(8:45/m) 143/146bpm [1252b/mi] 96cal 5) 1m - 8:57(8:57/m) 135/142bpm [1208b/mi] 93cal 6) 1m - 8:45(8:45/m) 138/142bpm [1208b/mi] 91cal 7) 1m - 8:45(8:45/m) 138/142bpm [1208b/mi] 90cal 8) 1m - 8:55(8:55/m) 135/138bpm [1203b/mi] 89cal 9) 1m - 8:53(8:53/m) 135/137bpm [1199b/mi] 92cal 10) 1m - 10:10(10:10/m) 124/136bpm [1261b/mi] 97cal 11) 0.01m - 5(9:48/m) 125/126bpm [1226b/mi] Add a comment 17.6mi, 1:03:57 Bike - General Split Summary === 1) 5m - 17:51(3:34/m) 127/143bpm [453b/mi] 155cal 2) 5m - 18:26(3:41/m) 132/146bpm [487b/mi] 161cal 3) 5m - 18:20(3:40/m) 123/141bpm [451b/mi] 118cal 4) 2.57m - 9:19(3:37/m) 126/131bpm [456b/mi] 64cal Add a comment	0.5mi, 15:06 Swim - General Split Summary === 1) 0.05m - 1:43(36:53/m) 97/111bpm [3578b/mi] 12cal 30/rpm 2) 0.05m - 1:42(36:36/m) 116/124bpm [4246b/mi] 12cal 30/rpm 3) 0.03m - 1:02(33:17/m) 99/114bpm [3295b/mi] 8cal 31/rpm 4) 0.03m - 58(31:05/m) 93/115bpm [2892b/mi] 8cal 28/rpm 5) 0.03m - 58(31:00/m) 110/125bpm [3410b/mi] 8cal 27/rpm 6) 0.03m - 59(31:29/m) 104/122bpm [3274b/mi] 8cal 29/rpm 7) 0.03m - 56(30:13/m) 110/132bpm [3324b/mi] 8cal 30/rpm 8) 0.03m - 55(29:38/m) 102/134bpm [3022b/mi] 8cal 29/rpm 9) 0.02m - 33(35:03/m) 97/113bpm [3400b/mi] 4cal 28/rpm 10) 0.02m - 28(30:30/m) 121/126bpm [3690b/mi] 4cal 32/rpm 11) 0.03m - 58(31:20/m) 88/99bpm [2758b/mi] 8cal 31/rpm 12) 0.03m - 58(31:19/m) 99/126bpm [3100b/mi] 8cal 30/rpm 13) 0.03m - 58(31:07/m) 107/133bpm [3330b/mi] 8cal 27/rpm 14) 0.03m - 58(31:04/m) 103/132bpm [3201b/mi] 9cal 30/rpm 15) 0.03m - 58(31:19/m) 95/122bpm [2975b/mi] 9cal 32/rpm Add a comment	13.1mi, 2:19:16 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 111/123bpm [1190b/mi] 92cal 2) 1m - 10:38(10:38/m) 124/139bpm [1319b/mi] 95cal 3) 1m - 10:32(10:32/m) 127/140bpm [1339b/mi] 99cal 4) 1m - 10:37(10:37/m) 127/136bpm [1349b/mi] 95cal 5) 1m - 10:21(10:21/m) 127/135bpm [1315b/mi] 95cal 6) 1m - 10:46(10:46/m) 127/133bpm [1368b/mi] 96cal 7) 1m - 10:36(10:36/m) 128/134bpm [1357b/mi] 94cal 8) 1m - 10:52(10:52/m) 128/136bpm [1391b/mi] 97cal 9) 1m - 10:24(10:24/m) 129/134bpm [1341b/mi] 97cal 10) 1m - 10:55(10:55/m) 123/134bpm [1342b/mi] 97cal 11) 1m - 10:47(10:47/m) 127/136bpm [1370b/mi] 98cal 12) 1m - 10:21(10:21/m) 132/139bpm [1366b/mi] 97cal 13) 1m - 10:20(10:20/m) 136/141bpm [1406b/mi] 99cal 14) 0.14m - 1:22(9:25/m) 140/141bpm [1318b/mi] 14cal Add a comment 11.4mi, 47:36 Bike - General Split Summary === 1) 2m - 9:00(4:29/m) 95/110bpm [427b/mi] 41cal 91/124rpm 76/144W 13.36/17.5mph 2) 0.43m - 2:00(4:40/m) 95/110bpm [443b/mi] 7cal 83/88rpm 57/112W 12.88/16.4mph 3) 0.4m - 1:59(5:02/m) 86/94bpm [433b/mi] 6cal 86/122rpm 51/55W 11.91/12.3mph 4) 0.22m - 1:01(4:36/m) 95/96bpm [437b/mi] 4cal 84/87rpm 71/73W 13.04/13.6mph 5) 0.24m - 1:00(4:14/m) 99/101bpm [419b/mi] 5cal 88/92rpm 79/80W 14.18/14.2mph 6) 0.25m - 1:00(4:06/m) 108/113bpm [442b/mi] 5cal 98/107rpm 88/89W 14.65/14.9mph 7) 0.25m - 1:00(3:55/m) 119/125bpm [465b/mi] 6cal 116/125rpm 97/97W 15.35/15.4mph 8) 0.07m - 38(9:23/m) 87/129bpm [816b/mi] 2cal 106/131rpm 29/106W 6.39/15.7mph 9) 0.96m - 4:59(5:11/m) 78/92bpm [404b/mi] 20cal 52/68rpm 65/145W 11.58/15.1mph 10) 0.43m - 2:00(4:39/m) 80/86bpm [372b/mi] 7cal 42/46rpm 62/97W 12.89/13.6mph 11) 5.43m - 20:00(3:41/m) 107/112bpm [394b/mi] 134cal 57/65rpm 112/173W 16.28/17.7mph 12) 0.7m - 3:00(4:17/m) 91/108bpm [390b/mi] 13cal 47/56rpm 74/107W 14.01/15.8mph Add a comment	-

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