tasmanian tiger

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Recent Training
7th Apr	General	0.2mi	3:37
7th Apr	General	0.3mi	5:03
7th Apr	General	0.4mi	6:54
7th Apr	General	0.5mi	8:34
27th Mar	General	4.5mi	53:41

12 Month Benchmarks	Run
Mile	9:24
5k	30:41
5mi	55:33
10k	1:10:56
10mi	1:57:29
Half	2:36:15

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Best Times
Best WAVA

Dist	Races	2009	2015	2017	PB	WB
13.1mi	3	2:11:56 48.87	1:59:23 54.01	2:09:06 49.96	1:59:23 9:07/mi	54.01
26.2mi	1		4:35:34 48.62		4:35:34 10:31/mi	48.62

2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon		0.00	26.2mi
17 Sep	Bristol Half Marathon		0.00	13.1mi
27 Aug	Severn Bridge Half Marathon		0.00	13.1mi
5 Aug	The Chorlton & Sale Water Park Half Marathon trail race, 13.1		0.00	13.1mi
28 May	Dorchester Marathon		0.00	26.2mi
6 May	Ox 12 hour		0.00	26.2mi
30 Apr	Oswestry Half Marathon		0.00	13.1mi
19 Mar	Stafford Half Marathon SB	2:09:06	49.96	13.1mi
19 Feb	Rugeley 10 miler		0.00	10mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	4:35:34	48.62	26.2mi
13 Sep	Bristol Half Marathon PB	1:59:23	54.01	13.1mi
2010		Result	WAVA	Distance
18 Apr	Frenchay 10k		0.00	10km
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	2:11:56	48.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	32	66	1	0	0	0	0	0	0	0	0	132
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	19	21	11	13	23	13	4	13	11	11	10	8	159
2022	49	22	56	54	60	92	36	49	50	39	30	14	551
2021	44	29	7	0	0	0	0	0	0	0	0	0	80
2021	71	45	104	123	218	37	42	95	57	61	47	29	928
2020	0	0	0	0	0	0	17	20	20	24	28	26	135
2020	71	86	45	47	68	63	94	78	56	65	45	39	757
2019	98	91	44	54	59	84	34	55	50	8	13	34	626
2018	34	51	112	93	71	94	110	84	78	89	113	100	1030
2018	8	24	16	8	4	0	0	0	0	0	0	0	61
2017	0	0	0	0	0	0	4	0	0	0	0	0	5
2017	44	70	63	140	89	72	72	86	50	59	30	21	794
2017	33	8	16	24	0	0	4	8	24	41	4	8	171
2016	61	38	96	81	75	52	81	91	36	65	52	48	777
2016	0	0	0	0	0	0	10	0	0	0	0	0	10
2015	10	48	59	48	40	51	43	69	81	86	24	25	586
2012	101	51	70	46	0	0	0	0	0	0	0	0	267
2011	81	36	43	37	0	0	0	0	0	0	16	0	214
2010	17	47	66	68	90	113	108	118	45	56	51	28	809
2009	0	0	0	0	0	0	0	0	8	34	58	62	162
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
4mi, 43:58 Run - General 1) 1mi - 11:14(11:14/mi) 159/171bpm [1785b/mi] 120cal 5.34/10.27mph 2) 1mi - 10:40(10:40/mi) 166/180bpm [1770b/mi] 118cal 5.63/6.05mph 3) 1mi - 11:24(11:24/mi) 177/185bpm [2019b/mi] 136cal 5.26/6.07mph 4) 1mi - 10:39(10:39/mi) 177/184bpm [1884b/mi] 126cal 5.64/6.43mph 5) 0mi - 2(7:58/mi) 183/183bpm [1458b/mi] 7.54/6.12mph Add a comment	-	2mi, 21:24 Run - General 1) 1mi - 10:43(10:43/mi) 158/174bpm [1692b/mi] 112cal 5.6/6.43mph 2) 1mi - 10:36(10:36/mi) 172/180bpm [1824b/mi] 123cal 5.66/7.58mph 3) 0.01mi - 5(9:00/mi) 176/177bpm [1584b/mi] 6.67/6.47mph Add a comment	-	13.1mi, 2:36:17 Run - General 1) 1mi - 10:17(10:17/mi) 151/178bpm [1552b/mi] 99cal 5.84/6.47mph 2) 1mi - 9:55(9:55/mi) 167/184bpm [1657b/mi] 112cal 6.05/6.51mph 3) 1mi - 10:22(10:22/mi) 161/177bpm [1669b/mi] 108cal 5.79/7.2mph 4) 1mi - 11:31(11:31/mi) 172/181bpm [1981b/mi] 133cal 5.21/7.03mph 5) 1mi - 13:23(13:23/mi) 165/181bpm [2208b/mi] 140cal 4.48/6.87mph 6) 1mi - 13:01(13:01/mi) 157/176bpm [2043b/mi] 104cal 4.61/6.74mph 7) 1mi - 13:02(13:02/mi) 163/185bpm [2125b/mi] 119cal 4.6/6.41mph 8) 1mi - 12:45(12:45/mi) 157/175bpm [2002b/mi] 95cal 4.71/6.32mph 9) 1mi - 12:10(12:10/mi) 158/173bpm [1923b/mi] 91cal 4.93/7.22mph 10) 1mi - 11:03(11:03/mi) 158/177bpm [1746b/mi] 76cal 5.43/6.07mph 11) 1mi - 11:40(11:40/mi) 160/178bpm [1866b/mi] 93cal 5.14/6.2mph 12) 1mi - 13:40(13:40/mi) 162/182bpm [2214b/mi] 111cal 4.39/6.53mph 13) 1mi - 12:24(12:24/mi) 163/191bpm [2021b/mi] 104cal 4.84/6.74mph 14) 0.1mi - 1:05(10:21/mi) 178/190bpm [1842b/mi] 12cal 5.8/5.53mph Add a comment	-	2.7mi, 30:07 Run - General 1) 1mi - 11:17(11:17/mi) 158/177bpm [1784b/mi] 119cal 5.31/6.16mph 2) 1mi - 11:52(11:52/mi) 149/174bpm [1768b/mi] 102cal 5.06/5.74mph 3) 0.65mi - 6:57(10:45/mi) 97/123bpm [1042b/mi] 12cal 5.58/5.93mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.5mi, 53:41 Run - General 1) 1mi - 12:06(12:06/mi) 161/190bpm [1948b/mi] 128cal 4.96/6.74mph 2) 1mi - 10:47(10:47/mi) 143/170bpm [1543b/mi] 88cal 5.56/6.26mph 3) 1mi - 12:51(12:51/mi) 156/177bpm [2004b/mi] 122cal 4.67/6.18mph 4) 1mi - 13:21(13:21/mi) 157/186bpm [2096b/mi] 122cal 4.49/6.78mph 5) 0.45mi - 4:36(10:07/mi) 167/178bpm [1689b/mi] 50cal 5.93/6.2mph Add a comment	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	0.2mi, 3:37 Run - General 1) 0.2mi - 3:37(17:59/mi) 134/148bpm [2410b/mi] 30cal 3.34/3.63mph Add a comment 0.3mi, 5:03 Run - General 1) 0.29mi - 5:03(17:38/mi) 137/147bpm [2416b/mi] 44cal 3.4/3.61mph Add a comment 0.4mi, 6:54 Run - General 1) 0.4mi - 6:54(17:21/mi) 135/145bpm [2342b/mi] 59cal 3.46/3.8mph Add a comment 0.5mi, 8:34 Run - General 1) 0.5mi - 8:34(17:05/mi) 143/161bpm [2442b/mi] 81cal 3.51/3.97mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-

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