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Fri 22nd May 2020 at 5:00pm by running_dan_w

Walk > General
  • Time
    53:11
  • Miles
    2.75
  • Min/mi
    19:20
  • Stride(cm)
    71
  • Cals
    299
  • Cadence
    117
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    1635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 93/102bpm 71cal 57/63rpm
2) 1km - 18:01(18:01/km) 76/94bpm 75cal 31/113rpm
3) 1km - 10:49(10:49/km) 84/103bpm 65cal 52/61rpm
4) 1km - 9:57(9:57/km) 83/92bpm 62cal 59/61rpm
5) 0.42km - 4:11(9:54/km) 81/88bpm 26cal 57/64rpm
10:13 18:01 10:49 9:57 4:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:18 90 84-97 1467 121 118-122
0.25 4:06 2:03 16:27 90 86-93 1481 119 116-122
0.38 6:14 2:08 17:07 93 88-98 1593 115 108-122
0.50 8:16 2:02 16:12 95 92-101 1540 116 112-120
0.63 10:16 2:00 16:01 95 86-102 1521 118 114-124
0.75 12:16 2:00 16:01 88 85-93 1410 117 114-120
0.88 14:24 2:08 17:02 87 81-94 1482 118 114-120
1.00 16:28 2:05 16:37 85 81-92 1412 118 110-122
1.13 18:30 2:01 16:12 83 78-89 1344 116 112-118
1.25 27:42 9:12 1:13:39 71 54-87 5229 111 110-114
1.38 30:56 3:14 25:52 76 67-81 1965 110 96-116
1.50 33:04 2:08 17:07 77 70-81 1318 114 110-118
1.63 35:13 2:09 17:11 85 74-92 1461 115 102-122
1.75 37:13 2:00 16:00 91 83-100 1456 119 116-122
1.88 39:15 2:01 16:11 96 87-103 1554 119 116-122
2.00 41:15 2:01 16:04 86 84-89 1382 117 116-120
2.13 43:13 1:57 15:39 86 82-92 1346 118 116-120
2.25 45:13 2:01 16:04 82 78-87 1318 118 108-122
2.38 47:14 2:01 16:08 78 75-81 1259 117 114-120
2.50 49:15 2:01 16:05 82 79-84 1319 117 114-120
2.63 51:16 2:01 16:10 81 77-87 1310 119 114-122
2.75 53:13 1:57 15:48 82 75-85 1296 118 114-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:54 15:53 More
    1km 9:52 15:53 More
    Mile 16:01 16:01 More
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